We are used to the fact that gastritis is treated with drugs and diet. In fact, this is clearly not enough for the stomach to start working normally. Therefore, physical therapy and sports should take an important place in the life of any person with digestive problems.
Gastritis and functional dyspepsia (disorders of the gastrointestinal tract) are among the most common diseases among residents of large cities. After all, everything that harms the gastric mucosa is present in the life of a metropolis. These are stress, and eternal time pressure, and dry snacks and on the run, as well as coffee and a cigarette, and most importantly, hypodynamia. Of course, not only the digestive organs suffer from the lack of motor load, but the whole organism. But today we will focus on the gastric mucosa.
Movement is life!
Sports are different sports. Of course, heavy loads with gastritis are harmful. They can even lead to the development of chronic gastritis, especially if combined with a violation of the diet. After all, irrational physical activity inhibits the motor functions of the stomach, and overwork and overload lead to secretory insufficiency of the organ. But reasonable loads, on the contrary, perfectly help to cope with digestive problems. Therapeutic exercises for gastritis help to restore the neuro-humoral regulation of digestion, normalize the secretory and motor functions of the stomach, improve blood circulation in the abdominal cavity and strengthen the abdominal muscles.
During intensive muscle work the metabolism, energy and oxygen in cells is accelerated. Due to this, damaged cells are actively replaced by new ones, which not only contributes to a faster recovery, but also reduces the risk of gastritis becoming chronic. Therefore, with gastritis, you should not lie sideways. You have to get up and start working.
Advice: starting exercises when an acute attack of pain in the stomach overtook, of course, is not worth it. As a rule, the first classes are scheduled 10 days after the onset of the disease. Start with a low load, gradually increasing the intensity. Abdominal exercises should be avoided at first.
Main focus
A set of exercises, their intensity and load depend on the type of gastric secretion. After all, an increase in the complexity and duration of training leads to a decrease in the secretion of gastric juice.
With a reduced secretory function of the stomach, moderate physical activity is required at an average pace, with a small number of repetitions. It is this nature of exercise that slowly increases blood flow to the walls of the stomach. You can do about 30 minutes. It is desirable that gymnastics take place with cheerful music and in a group, since emotionally intense classes stimulate the secretory function of the stomach better. The main focus is on strengthening exercises abdominals and development of abdominal breathing. It is better to perform exercises 1.5–2 hours before or after meals and half an hour before taking mineral water- This is necessary to restore blood circulation in the stomach.
With increased acidity of gastric juice, it is necessary to perform more complex exercises in coordination at a slow pace, with monotonous movements, then its secretion decreases. The intensity of exercise should increase gradually. Gymnastics is necessarily combined with breathing exercises and relaxation exercises. used a large number of repetitions. However, abdominal exercises are kept to a minimum. If you actively pump the press, you can make severe pain in the stomach. If pain occurs, gymnastics should be excluded altogether.
Practice between the daily intake of mineral water and lunch, as this has an inhibitory effect on the secretion of the stomach.
And, started!
Here exemplary complex exercises for gastritis.
Exercise for low acidity
Standing:
Take your straight leg back with simultaneous raising hands up. Repeat 3-4 times for each leg. Rotate your torso to the sides, keeping your arms at your sides. Repeat 3-4 times in each direction. Tilt to the side and forward. 3-4 times in each direction. Take a deep breath, hold your breath and exhale. Repeat 5-6 times. Sitting:
Rest your palms on your lower back, stretch your legs in front of you. Perform 4-6 backbends. Raise your straight leg up. Repeat 4-6 times for each leg.
Lying on your back:
Do the exercise "bicycle" for 1-2 minutes.
Acid Exercise
Standing:
Stretch your arms forward and rotate your brushes in one direction or the other. 10 rotations in each direction. Leaning forward, relax your shoulders and arms. Swing your arms to the right and left for 1-2 minutes.
Standing on all fours:
As you inhale, raise your arm to the side and up. As you exhale, lower. Repeat with the other hand. 8 times for each hand.
As you inhale, lower your head and at the same time bend at the waist. As you exhale, raise your head and straighten up. Repeat 10 times.
Lying on your back:
As you inhale, lift your straightened leg. As you exhale, lower. The same with the other leg. 10 times for each leg.
Lift at the same time right leg and hand. Take a breath. Then, helping with your hand, pull your knee to your stomach, while tilting your head to your chest. Breathe out. Change your leg and arm. 6 times - for each side of the body.
By the way
Also good for the stomach health run, since the vibration of the internal organs when running improves the function of the digestive organs. With increased acidity, it is good to drink a glass of oatmeal jelly before the start of the race, which envelops the mucous membrane and neutralizes excess acid. With low acidity, it is enough to drink half a glass of water - this will increase the secretion of gastric juice. Very useful for the stomach and walking at a slow pace, 1.5-2 hours after eating. A good effect is given by swimming, skating and skiing, as well as sports outdoor games with a ball (volleyball, football). They provide not only good physical activity, but also improve the psycho-emotional state.
To prevent and prevent constipation, it is recommended to completely change your lifestyle and adjust your diet.
But in order to achieve best effect, use special exercises for constipation to increase physical activity.
They are aimed at improving intestinal motility, help regulate and normalize stools and prevent constipation.
Performing special physical exercise, you can improve intestinal motility and develop the muscles of the abdominal walls of the pelvis.
The value of exercise and general rules
For the effectiveness of exercises, complex treatment is used. Sometimes it is not enough to change the diet, and regular use of laxatives leads to addiction.
If constipation has acquired a chronic form of the disease, such exercises are essential.
Gymnastics for the intestines with constipation, along with massage, improves health and stimulates the excretory function of the digestive tract.
This happens not only because of the stimulation of the muscle tissue of the press, but also because of the effect on the autonomic nervous system.
Blood circulation in the abdominal cavity is normalized and all organs in it begin their active work. Such physiotherapy removes pain with bloating and flatulence, promotes easy removal of gases.
Therapeutic exercises for constipation require regularity. Only in the presence of constant training, a clear positive result is possible. All exercises are quite simple, and you can perform them right in bed.
Daily classes for 20 minutes will forever forget about constipation. Each exercise is effective in its own way, so it is enough to choose only 5 tasks you like. Perform each exercise 15-20 times.
They are done in the morning after waking up and 3 times throughout the day. Avoid exercise after meals. To do this, make an interval of 2 hours.
There are certain contraindications in which such gymnastics is contraindicated. These include:
- Availability umbilical hernia and ulcers in the organs of the peritoneal cavity;
- During pregnancy and menstruation;
- During a fever;
- With hypertension.
Basic exercises
Exercises for constipation in adults are easy to perform and not complicated. Good result is achieved if breathing exercises are used in the complex.
To perform the exercises comfortably, choose loose clothing that will not restrict movement.
To normalize bowel function, perform the following exercises for constipation:
- This exercise acts as a massage for the whole digestive system. To do this, spread your legs wide at shoulder level. Inhale slowly and deeply, forming an inflated belly in the form of a ball. Exhale smoothly and pull the stomach in. After a few seconds of break, repeat the exercise for the intestines. Repeat this task 3 times. Then it is necessary to strain the intestines as when emptying it and relax again. All this must be done 7 times.
- These exercises improve intestinal motility. The legs are placed at shoulder level. In turn, raise your knees up at the level of the abdomen. Try to press the legs as tightly as possible. Repeat the task 7 times on each leg.
- Lie down on your back. Raise their legs. They bend at the knees. In a bent position, spread the legs in different sides and return to its original position. You need to do 10 repetitions, then the load is increased.
- This exercise perfectly normalizes bowel function. Lie on your back and lift your legs up. Bend the legs at the knees and press them to the stomach. You need to do 7 repetitions, then they increase. Such exercises are especially important for normal intestinal motility.
- Being in this position, they begin to turn the air bike. This imitation of the movement of the legs is necessary for constipation to normalize the work of the intestines and its regular emptying.
- Roll over on your stomach and stretch your back, making your arms straight. They are trying to bend over. Remain in this position for a few seconds, then relax. Repeat 7 times.
- Lie on your side, straighten your leg and lift it up. In this position, the legs are raised and lowered, maintaining a right angle of 90 degrees relative to the body. Start with 10 swings, then increase their number.
- They sit on the floor and stretch their legs in front of them. Hands reach to the toes of the feet, but do not rush. Fix this position and start again. Do 5 approaches.
- With constipation, squats at home are very effective. But they must be done correctly. To do this, the legs are placed at shoulder level and begin a smooth squat to the level of a right angle in the knee area.
- The body is tilted in opposite directions. This is an excellent bowel stimulation for constipation. They become exactly standing, making inclinations alternately in different directions. Initially, 10 repetitions will be enough.
- They make a twist. To do this, the body is turned in opposite directions, and the legs remain in their original position.
What is the importance of gymnastics in old age
Gymnastics for constipation in the elderly has a positive effect on the state of the entire digestive system.
Regular exercise for constipation will restore normal bowel function and normalize regular stools.
Important benefits with regular classes are:
- Peristaltic movements are stimulated. Motility is activated in the elderly, which leads to an increase in the tone of the walls of the excretory organ.
- The metabolism is accelerated. Regular therapeutic exercises provoke good and rapid absorption of useful elements and their entry into the blood. Because of this, the work of the entire digestive system is normalized.
- The tone in the body increases, metabolism and all vital processes in the body are accelerated. Physical exercises for constipation have a beneficial effect not only on the digestive system, but also on other organs and processes.
Such gymnastics is useful not only for the elderly, but also for other patients suffering from constipation.
But for older patients, this is most necessary, because this is a great opportunity not only to improve bowel function and get rid of constipation, but also a number of activities that allow you to adjust blood sugar levels and improve blood pressure.
To do this, it is enough to perform exercises at home for the normal functioning of the entire intestine.
Gymnastics for the elderly
Begin exercises for constipation with morning exercises. But not all older people have the physical ability to perform it due to age-related changes.
Muscles, joints and other organs can fail. But there are very simple exercises for constipation that can improve bowel function and overall digestion.
Doctors are urged to do morning exercises to be done before breakfast.
Before starting classes, half an hour in advance, drink a glass of clean cool water. It helps to improve and normalize peristalsis.
What exercises are included morning complex classes:
- Make tilts of the body in opposite directions while standing
- Lunges on both legs
- Circular pelvic rotations
- Correct squats
It is very important not to overload the body of the elderly. You need to properly distribute the load and not overwork. You should not force yourself to perform exercises through force, especially if pain in the muscles and joints is clearly felt.
But ignoring classes is just as unacceptable. They are very effective for constipation, so it is imperative to perform them.
Regular walking
Among the exercises for constipation for optimal bowel condition, you need to do walking. This is the most effective method normalization of the defecation process, both in adults and in the elderly.
- There is an activation of intestinal motility and the entire digestive system. Due to the contraction of the anterior abdominal wall, the large and small intestines are stimulated with constipation.
- The lungs are actively ventilated. With their full expansion during walking, there is a certain pressure on the diaphragm. With its contraction, massaging movements occur in the region of the upper intestine, which leads to the launch and strengthening of motor skills. This is very important against constipation.
- Increases microcirculation. Daily walking, like other sports, provokes sufficient blood flow to all organs and systems, enhancing their functions. This also applies to the rectum, which is very important for constipation.
Swimming with constipation
Swimming is considered the most useful view a sport in which the entire muscle group works and the respiratory function normalizes. Few people know, but swimming saves both adults and elderly patients from constipation.
What effect does swimming have on the human body with constipation:
- Provides stimulation of peristalsis of the excretory system. Thanks to water, natural massage effect. A significant problem goes away due to the work and activation of all muscle groups.
- Due to the activity of all muscle tissues, the tone of the whole body occurs. Because of this, energy is consumed with greater force, which leads to a significant acceleration of the absorption of nutrients and rapid processing of food. The same applies to the excretory function.
- During swimming, the lungs are actively developed. They exert their pressure on the diaphragm, which leads to massaging movements that provoke the intestines.
Swimming is great for relaxing and relieving stress. This is very important, since all these factors must be eliminated in case of constipation.
That's why this species sport is great for anyone age group. It is enough to visit the pool at least 2 times a week.
Bowel exercises for constipation are considered an excellent way to eliminate this problem. But it cannot be taken as a basis and used as the main and only method of treatment.
Elimination of constipation is carried out in a complex, using other methods. Performing regular tasks, you need to adjust the diet by adding the necessary foods and dishes to the diet that contribute to normalization and regular emptying.
Before the beginning physical activities, you should definitely consult with your doctor. In the presence of chronic diseases or other indications, he may prohibit such actions from constipation.
You need to take care of your health. At the first signs of the disease, it is necessary to consult a doctor to diagnose the disease on early dates. Self-medication is harmful to health.
Useful video
When remnants of digested food regularly linger in the intestines, it poisons the body with toxins, which causes serious health problems. Frequent stool retention is a serious reason for taking emergency measures. Exercises for the intestines with constipation is one of the ways to eliminate the problem, an integral part of complex treatment.
Before you start charging, it is important to choose the right set of exercises. Depending on the type of constipation, the type of charging may vary slightly:
| Type of constipation | Features of the pathology | Recommended Exercises |
|---|---|---|
| Atonic | Defecation does not occur, due to the weakening of the intestinal muscle tissues. The functionality of the intestine is impaired, the contents are poorly moving outward. Such a pathology occurs after diseases of the digestive system, surgical interventions of the abdominal type. As a rule, the chair is rare, but plentiful. Fecal masses have a dense consistency. With this form of constipation, there is a risk of developing hemorrhoids | With this form of constipation, exercises are carried out at an average pace. Gymnastics should be done regularly 2-3 times a day. Patients with atonic constipation are prescribed the following exercises: springy movements - improve intestinal motility; · power loads– includes resistance, weight lifting (weight to be discussed with personal trainer); gymnastics aimed at strengthening the abdominal muscles - swinging the press; easy jogging, squatting or jumping |
| Spastic | The functionality of the intestine is not impaired, but the patient is disturbed by severe spasms that prevent the excretion of intestinal contents. With this form of constipation, the following symptoms are observed: goat feces (peas), increased gas formation. In addition, it seems to the patient that even after defecation, emptying was not complete. When straining during defecation, the patient feels a sharp pain in the anus | With spastic constipation, the patient is prescribed gymnastics, which helps relieve spasm. With such training, it is important to maintain a calm pace. Excessive loads are contraindicated. The following exercises are recommended for patients: relaxing gymnastics; Therapeutic gymnastics, which is prescribed for patients with osteochondrosis lumbar spine; swimming pool, swimming |
Despite the fact that gymnastics is useful for any person, before starting training, it is important to familiarize yourself with some rules:
- Gymnastics must be done regularly. After the normalization of the stool, you can exercise once every 2 days.
- Charging should be done in the morning, 30-40 minutes after waking up. This will energize you for the whole day.
- It is forbidden to do gymnastics immediately after eating. If this rule is violated, there is a risk of deterioration in the patient's well-being.
- One workout should take 15-20 minutes. This time is enough to normalize the functionality of the intestine. During the day, it is permissible to carry out light workouts, with an average duration of 5-10 minutes.
- Charging should start with simple exercises, gradually moving to more complex ones. Such a warm-up will prepare the body for the necessary loads.
- Each type of exercise should be repeated 6-15 times.
- 10-15 minutes before training, it is recommended to drink a glass of pure non-carbonated water. This improves bowel function.
The need for gymnastics for constipation
Laxatives, adjustment nutrition - ways temporary relief. For chronic constipation, these methods are ineffective.
Important! Frequent use of medications is fraught with the opposite effect. Over time, the intestine ceases to cope with its functions without drugs.
Physical exercise has a number of positive effects:
- improve blood circulation in the abdominal organs;
- restore the natural functioning of the intestines;
- strengthen the muscles of the press, diaphragm;
- stimulate the work of the excretory department;
- facilitate the passage of gases;
- improve the functioning of the vegetative nervous system.
Required to relieve constipation regular classes. On average, a set of exercises lasts 15-20 minutes. Adults should do gymnastics 2-3 times a day.
Note! The interval between exercise and eating should be 2-3 hours.
Physical activity has the following contraindications:
- umbilical hernia,
- menstruation period,
- pregnancy,
- hypertension;
- elevated temperature;
- fever.
It is also necessary to refrain from therapeutic exercises in the presence of ulcerative lesions of the abdominal organs.
Video - Exercises for constipation
Simple exercises for constipation
An effective, simple exercise is protrusion of the abdomen. It is necessary to stand up straight, straighten your back, draw in your stomach with a slow inhale, and stick it out as you exhale. It strengthens abdominal wall improves bowel function. Severe cases of constipation require a set of regular exercises:
Lying on the back:
- Bring the legs bent at a right angle at the knees and spread 15 times.
- Similarly, pull the bent legs to the stomach with the help of the hands, return to the starting position, straighten (10-15 times).
- Connect legs, lift off the floor, lower after 30 seconds. Do 3 sets.
- Imitation of cycling (done at a slow pace). The duration is 3-5 minutes.
- With one leg bent, reach the floor with a straight leg, while making sure that the lower back and shoulders do not rise. The exercise is done alternately with each leg (10-15 times).
Kneeling position:
- Stretch your arms in front, alternately lifting your legs up (legs at the knees cannot be unbent). Regular exercise will be beneficial for the intestines, back.
- Elbows on the floor, back straight, head down. From this position, alternately squat to the left, to the right. Make sure your back doesn't arch.
- Palms on the floor. Alternately abducting the legs bent at the knees.
- Palms rest on the floor, a deep breath is taken. As you exhale, bend down, relaxing the abdominal muscles as much as possible. On inspiration, take the starting position. Again, take a deep breath and bend your back up (the “hissing cat” pose). Take the starting position (repeat 10 times).
Pronation:
- Inhale - raise the leg up, exhale - lower it. Repeat 15 times for each limb.
- On a slow breath, it is necessary to stick out the stomach as much as possible, on the exhale - to retract it. Repeat 10 times.
- The hands are under the shoulders. Without taking your limbs off the floor, get on all fours, smoothly roll onto your feet. Take the starting position. It is important that the brushes do not come off the floor. Repeat 5-7 times.
standing position:
- Run in place (2-3 minutes).
- Alternately raising the legs up. During the exercise, it is important to pull the legs to the stomach as much as possible. Hands are on the belt. The exercise should be repeated up to 10 times.
- The next exercise consists of walking in place, smoothly turning into rolls from heel to toe and back (2 minutes are allotted for the exercise).
- Take a deep breath and sit down on the exhale. It is important that the feet do not come off the floor. If necessary, you can stick your hand to the wall, table. Repeat 5-1 times.
- Raise your hands up while inhaling, while exhaling, a tilt is made, while the hands go down, and the stomach is drawn in. Repeat the exercise 7-10 times.
Breathing exercises
Often constipation appears after childbirth, surgery. In such cases, physical activity is contraindicated, and breathing exercises will be an effective way to eliminate the problem.
Note! Deep breathing is a stimulating bowel massage. Performance breathing exercises contributes to the effective restoration of its functions.
- put your hand on your stomach, take a deep breath (the hand allows you to control the depth of breathing);
- exhale, the lungs should be freed from air as much as possible;
- the next breath is taken from the belly.
Breathing exercises are effective for any intestinal diseases. Exercises have no contraindications, can be performed regardless of age. Respiratory should be carried out 3-4 times a day. Total time holding - 10-15 minutes.
Gymnastics helps to eliminate intestinal pathology, strengthen health, give vigor and energy. Often chronic constipation is the result of a sedentary lifestyle, so gymnastics should become an integral part of the treatment and prevention of intestinal diseases.
Video - How to deal with constipation
Since ancient times, various non-drug methods have been developed to improve health, including acupuncture and moxibustion, massage, qigong, and taijiquan.
In China, the science of health preservation has more than three thousand years of written history. Due to its simplicity, practicality and efficiency in the absence of side effects these methods are very popular and widely used today, despite the high development of modern medicine. Rubbing the abdomen also called a method of curing diseases and prolonging life. This method of maintaining health has been widely known and used in China since the Qing Dynasty.
The therapeutic exercise of Chinese medicine "Rubbing the abdomen"
The exercise is mainly aimed at improving blood flow in the abdominal cavity, stimulating the nerve endings of the stomach and intestines by rubbing certain acupuncture points and affected areas, massaging, compressing and stretching the internal organs, causing excitation of the vagus nerve associated with the central nervous system, and leading to contraction. smooth muscles of the stomach and intestines, increasing their peristalsis.
At the same time, exercise promotes the secretion of gastric juice, bile, pancreatic and intestinal juices, improves digestion and absorption of food in the stomach and intestines, increases the metabolism of sugar, proteins and fats in the liver.
Helps to cure some diseases of the stomach and intestines, including gastric and duodenal ulcers, chronic gastritis, gastric and intestinal neurosis, inflammation of the large intestine and chronic constipation.
Initial position: sit or lie on your back. If you are sitting, then the body should be straight, the feet should be on the floor, slightly wider than the shoulders. If you are lying down, bend your knees slightly, feet slightly to the sides, heels pressed to the surface. In winter (if it's cold), lie under a blanket, or sit down, dressed or covered with a blanket.
Receptions:
1. Rubbing the zhong-wan point. Place the pads of the three middle fingers right hand on the epigastric region and press on them with the three middle fingers of the left hand. Use the strength of both hands and gently press and rub around the zhong wan point (on the midline of the abdomen, midway between the navel and the xiphoid process of the sternum, Fig. 10-51) clockwise 36 times (Fig. 10-52).
2. Rubbing the navel. Gently massage the area around the navel clockwise 18 times, starting from the left side of the navel, using the pads of the three middle fingers of the right hand with the three fingers of the left hand superimposed over them. Then change everything under left hand and starting from right side navel, apply 18 gentle rubs counterclockwise to the area around the navel.
3. Rubbing the Qi-Hai and Kuan-Yuan points(Fig. 10-51). With circular movements of the three middle fingers of the right hand with the three fingers of the left hand superimposed on them, rub the area in the lower abdomen, starting from the qi-hai point, down-to the left, passing the guan-yuan point, and upward-to the right, returning to the qi-hai point. Perform 18 such circles. After that, change hands and soft in a circular motion rub the area 18 times in reverse.
4. Push Ren channel(Fig. 10-53). With gentle pushing movements, walk from the epigastrium along the midline of the abdomen down to the pubic fusion, using the three middle fingers of one hand with the three fingers of the other hand superimposed on them.
After that, spread your hands outward, rub with pushing movements along the iliac fossa upwards, along the costal arches under the nipples to the epigastric region, and finally the epigastrium itself, placing three middle fingers of one hand on three fingers of the other. This counts as one round.
Repeat 36 times. Women should use the rotational rubbing method in this procedure.
5. Rubbing the entire abdomen(Fig. 10-54). Place left hand on belt with thumb forward (left hand free), gently push and rub with right palm from lower right abdomen (right iliac fossa), past right hypochondrium, left hypochondrium to left iliac fossa, returning to right lower abdomen. This counts as one round.
Repeat 18 times. After that, switch hands and with your left palm go over the same areas, but in the opposite direction, 18 times.
6. Pressing and jiggling. With the help of these techniques the above exercises can give great results.
Pressing. With two or three middle fingers of one hand, press the Zhong Wan, Guan Yuan and Qi Hai points. Press first with a push, and then slowly raise your fingers. This is one move. Click on each point 5-7 times.
Pushing and pressing. With the base of your hand, push and press on the lower back. Before pressing, place the hands on the thighs with the fingertips forward, thumbs firmly pressed against the lower edge of the ribs. When pushing, vigorously press the bases of the palms inward and forward, bulging the abdomen, and when loosening the palms, pull the abdomen to its original position. This is one repetition, which must be performed alternately 9 times (Fig. 10-55).
wiggle. Sit cross-legged and place your hands on your knees. wiggle upper part body 9 times clockwise and 9 times against, gradually increasing the amplitude of swaying (Fig. 10–56).
Number of repetitions
Pressing and rubbing the abdomen is performed 2-3 times a day, morning and evening. The number of repetitions of each procedure depends on your physical condition.
- When an illness occurs the number of repetitions should be substantially increased.
- For pain in the abdomen you can bring the number of repetitions to several tens, and even up to several hundred, until the symptoms of the disease weaken or go away altogether.
That is, after rubbing and pressing, you should have a feeling of relief and relaxation, and fatigue should go away.
What to pay attention to
1. Focus, be mindful and breathe naturally.
2. Movements should be gentle, slow and continuous. Do not apply too much force to avoid damaging internal organs.
3. Sometimes during or after rubbing the abdomen, there may be gas in the intestines, a feeling of hunger or warmth in the intestines, the urge to urinate or defecate. These are all normal reactions caused by changes in the work of the stomach and intestines, due to the activation of peristalsis. Don't worry about this.
Contraindications
- Pregnant women should not rub their belly.
- For those who have malignant tumors, perforation of the stomach or intestines, internal bleeding or peritonitis, rubbing the abdomen is contraindicated.
- In addition, you should not rub the damaged part of the abdomen during an acute infection.
- Women can rub their belly during their period, but you need to protect yourself from exposure to cold.
- It is undesirable to rub the stomach if you are very hungry or overeat.
- If you wish, empty your bladder and bowels before starting the procedure. published .
"Therapeutic Exercises of Chinese Medicine" Zeng Qingnan, Liu Daoqing.
P.S. And remember, just by changing your consumption, we are changing the world together! © econet
Performing dosed physical exercises, accompanied by positive changes in functional state and an increase in the level of basic life processes, causes positive emotions. This is especially applicable in case of peptic ulcer, when the neuropsychic state of patients leaves much to be desired (normalization of the dystonic phenomena expressed in patients from the nervous system). It should be noted the impact physical activity on the nervous regulation of the digestive apparatus.
With regular exercise, as in the process physical training, gradually increase energy reserves, the body is enriched with enzyme compounds, vitamins, potassium and calcium ions. This favorably affects the scarring of the ulcer (influence on the trophic and regenerative potency of the tissues of the gastrointestinal tract).
Comprehensive treatment of diseases of the stomach and duodenum must necessarily include means that help improve blood circulation both in the abdominal cavity and in the body in general. This allows you to more effectively fight the manifestations of the inflammatory process and, in addition, contribute to the normalization of metabolic processes in tissues, without which it is impossible to achieve rapid scarring of the ulcer and improve the disturbed functions of the stomach.
Not less than important task is the selection of means to normalize the disturbed nervous regulation of the functions of these organs. One of the multifaceted and effective methods treatment of diseases of the stomach and duodenum is physiotherapy exercises with all its arsenal that affects the body, and in particular, therapeutic exercises.
Numerous studies show that physical exercises in diseases of the stomach and duodenum contribute to the normalization of the nervous regulation of the functions of the stomach, primarily motor and evacuation, as well as acid-forming and enzymatic, improve blood circulation, contribute to the normalization of intra-abdominal pressure, and all together improve tissue nutrition, metabolism in them , which helps to reduce the inflammatory process, accelerate the scarring of the ulcer, normalize the work of the stomach and duodenum.
The influence of physical exercises is determined by their intensity and time of application. small and moderate muscle tension stimulate the basic functions of the gastrointestinal tract, when, as intense, they depress.
There is a beneficial effect of exercise therapy on blood circulation and respiration, which also expands the functionality of the body and increases its reactivity.
Depending on the clinical orientation of the disease and the functionality of the patient, various forms and means are used.
Contraindications to classes include:
Fresh ulcer in the acute period.
Ulcer complicated by bleeding.
Preperforative state.
An ulcer complicated by stenosis in the stage of decompensation.
· Fresh massive paraprocesses during penetration.
Severe dyspeptic disorders.
Severe pain.
General contraindications.
The principle of individualization in application physiotherapy exercises required for this disease.
Therapeutic exercises during the prolapse of the abdominal organs are aimed at general strengthening of the body, normalization of intra-abdominal pressure, stimulation of the motor and secretory functions of the stomach and intestines. And most importantly, regular and dosed training with special physical exercises in combination with subsequent hydrotherapeutic procedures (rubbing, showers) strengthen the abdominal muscles, pelvic floor, back, which gradually contributes to the establishment of the abdominal organs in a normal anatomical position. Needless to say, this method is one of the most effective means helping patients with prolapse of the abdominal organs.
Students with chronic diseases need to introduce elements of a health regimen: reducing the teaching load, exercise therapy according to a special program, mandatory daily morning exercises walking before and after class. As a health-improving factor - 5-6 meals a day. IN integrated plan rehabilitation of patients with diseases of the digestive system at all stages, a differentiated, pathogenetically substantiated use of physiotherapy exercises provides an increase in the effectiveness of treatment, helps to restore working capacity and maintain it at the required level. Physical exercise affects the functions of digestion through the CNS.
morning hygienic gymnastics aims general development and strengthening health, increasing efficiency, and helps hardening, contributes to a more complete transition from an inhibited state to an awake state. In morning hygienic gymnastics, a small (8-10) number of exercises is used, covering the main muscle groups; exercise should be simple.
Tasks of exercise therapy:
General improvement and strengthening of the patient's body.
· Influence on neurohumoral regulation of digestive processes.
Improvement of blood circulation in the abdominal cavity and small pelvis, prevention of adhesions and congestion.
· Strengthening the abdominal muscles and stimulating the motor function of the digestive system.
Improvement of respiratory function.
· Increased emotional tone.
Morning hygienic gymnastics, therapeutic exercises, walks, health path, outdoor games, elements of sports and applied exercises, cycling, swimming, rowing, skiing, ray therapy. In addition, massage and self-massage of the abdomen are used.
Therapeutic gymnastics (LG) is one of the main forms of exercise therapy.
The therapeutic effect of LH will be much higher if special physical exercises are performed by muscle groups that receive innervation from the same segments of the spinal cord as the affected organ. These are exercises involving the muscles of the neck, trapezius, muscles that lift the scapula, large and small rhomboid, diaphragm, intercostal muscles, anterior abdominal wall, iliopsoas, obturator, muscles of the foot and lower leg.
In diseases of the digestive system, the effectiveness of LH largely depends on the choice of starting positions, which allow differential regulation of intra-abdominal pressure.
TO special exercises relate:
· breathing exercises, especially diaphragmatic breathing, which, by rhythmically changing intra-abdominal pressure, has a massaging effect on the liver, stomach, and intestines. As a result, bile secretion, peristalsis of the stomach and intestines increase, venous outflow improves, congestion in the digestive organs.
relaxation exercises: reduce increased tone CNS, reflexively lower the tone of the muscles of the stomach, intestines, are effective for relieving spasms of the pylorus of the stomach, sphincters.
exercises for abdominal muscles.
exercises for the muscles of the pelvic floor. With relaxation and contraction of the abdominal muscles, the pressure in the abdominal cavity either rises or falls, exerting a massaging effect on the internal organs. Active abdominal, back and small pelvic muscles increase blood flow to the abdominal organs, and this contributes to the elimination of inflammatory processes, normalization of blood circulation in the liver, kidneys, elimination of venous blood stagnation in the pelvic area, and also increases oxidative processes and metabolism substances. Strengthening the abdominal muscles and pelvic floor contribute to the normalization of the position of the digestive organs, especially when the internal organs are prolapsed.
Exercises to help drain bile from the gallbladder. Various starting positions are used: standing, kneeling, sitting, lying, knee-elbow, knee-wrist. in the supine position with bent legs and on all fours, the best relaxation of the abdominal organs is achieved. To improve the outflow of bile, the best starting position is lying on the left side (the promotion of bile is facilitated by the contraction of the walls of the gallbladder, the gravity of bile), as well as on all fours. Lying on the right side, blood supply to the liver improves, liver massage is provided by increasing the excursion of the right dome of the diaphragm. Starting position: lying on the back with a raised foot end of the couch, as well as the knee-elbow position are used for splanchnoptosis. In different starting positions movements are performed with the body, legs with a large amplitude in combination with breathing.
Indications for the appointment of exercise therapy:
chronic gastritis with normal, increased and decreased secretion;
peptic ulcer of the stomach and duodenum;
biliary dyskinesia and chronic cholecystitis;
chronic hepatitis;
chronic colitis, mainly with a tendency to constipation;
hiatal hernia;
splanchnoptosis (omission of internal organs).
Contraindications for the appointment of exercise therapy:
The period of exacerbation of the disease with severe pain, repeated vomiting and nausea;
Complicated course of the disease: bleeding in gastric and duodenal ulcers, ulcerative colitis, ulcer perforation, acute perivisceritis (perigastritis, periduodenitis).
Classes also have an educational value: patients get used to systematically perform physical exercises, this becomes their daily habit. Exercise therapy classes pass into general physical education classes, become a human need even after recovery.
Thus, we found that the state educational program involves classes physical education for students with diseases of the gastrointestinal tract and the digestive system in ad hoc group. In this work, we have focused our attention on the subgroup "B", which is recommended for students with significant deviations in health caused by serious chronic diseases. Such students are admitted to theoretical classes and classes on the rehabilitation of their own health.
In our work, we considered the limitations of physical activity of students with such diagnoses as: celiac disease, peptic ulcer, splanchnoptosis, GERD, gastroduodenitis. Until recently, adolescents with similar diagnoses were completely exempted from sports; exercise therapy was not developed for them.
In view of the fact that in recent decades there has been a significant increase in gastrointestinal diseases, the amount of medical popular literature has increased, scientific papers on such rare diseases as celiac disease, GERD, exercise therapy programs are widely represented.
In our work, we presented an example exercise therapy complex, presented in the work of Moshkov V.N. In the course of the study, we managed to find out that for some diseases of the gastrointestinal tract, fitness classes, dancing, swimming, and cycling are acceptable.
