Personal trainer in rhythmic gymnastics. Rhythmic gymnastics

05.05.202027.05.2017

Pros: I want to express my sincere gratitude to the site team for choosing a coach for our kids. We were offered Gavrilova Irina Nikolaevna. This is a specialist of the highest class. Irina Nikolaevna from the first minutes of meeting our girls was able to establish contact with them and find an approach to...

each of them. And this is not so easy, since we have four twin girls, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was tasked with the general physical development children; teaching fitness for kids with elements of baby yoga. Two weeks later, a positive result became noticeable: the girls became more plastic, more physically active. In individual lessons, Irina Nikolaevna was able to pick up a key for each of them, based on their physical and psychological characteristics. And most importantly, the children went to classes with pleasure, waited for them and always worked with an emotional upsurge. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls aspired to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful person. Kind, sincere, hardworking, loving children. She does not stop at what has been achieved in her work with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to reach even greater heights in her profession. We very much look forward to continued cooperation with Irina Nikolaevna. Children got used to it, they want to continue classes. I would like the classes with this trainer to become a system and achieve the ultimate goal - the general physical strengthening and improvement of the kids. I am pleased to recommend Gavrilova Irina Nikolaevna as a coach in rhythmic gymnastics, fitness, yoga. Her work deserves the highest rating - 5+. I thank the site team for the high professionalism and quality of the services provided. This company is results driven. Sincerely. Tsyganova Oksana Anatolyevna. We were offered Gavrilova Irina Nikolaevna. This is a specialist of the highest class. Irina Nikolaevna from the first minutes of meeting our girls was able to establish contact with them and find an approach to each of them. And this is not so easy, since we have four twin girls, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was faced with the tasks of the general physical development of children; teaching fitness for kids with elements of baby yoga. Two weeks later, a positive result became noticeable: the girls became more plastic, more physically active. In individual lessons, Irina Nikolaevna was able to pick up a key for each of them, based on their physical and psychological characteristics. And most importantly, the children went to classes with pleasure, waited for them and always worked with an emotional upsurge. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls aspired to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful person. Kind, sincere, hardworking, loving children. She does not stop at what has been achieved in her work with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to reach even greater heights in her profession. We very much look forward to continued cooperation with Irina Nikolaevna. Children got used to it, they want to continue classes. I would like the classes with this trainer to become a system and achieve the ultimate goal - the general physical strengthening and improvement of the kids. I am pleased to recommend Gavrilova Irina Nikolaevna as a coach in rhythmic gymnastics, fitness, yoga. Her work deserves the highest rating - 5+. I thank the site team for the high professionalism and quality of the services provided. This company is results driven.

Would you like to find an individual rhythmic gymnastics trainer in Moscow or the Moscow region? Then you should visit the Elite sports school, where the best masters of sports teach, who are ready to improve your skills and eliminate roughness in the performance of the elements. We have reasonable prices and an individual approach to each athlete.

On the site you can read reviews about our work. Recommended to visit trial lesson and at a personal meeting to evaluate the coaching work.

Private trainer in rhythmic gymnastics

You can often see an ad "I'm looking for a private rhythmic gymnastics coach for individual lessons." Why do athletes need such an approach to training?

Benefits of training:

Lessons are selected taking into account the preparation of the child and his physical characteristics.
A great opportunity to correct posture or flat feet.
Before classes, testing is carried out, and the trainer reports on the weak points of the student. In the future, elements are being worked out and improved.
An hour of classes is dedicated only to the child! You can be sure that after the first lesson, progress in gymnastics will be noticeable.
Adaptation to pain from stretching. An ideal solution for beginners, when little girls are afraid of pain and get pinched while working.
The teacher selects the key to the girl and understands what motivation will suit her and begins to inspire her to work.
The risk of injury is reduced, as the teacher constantly monitors the actions of the athlete.
Elaboration of a diet that is optimal for a gymnast.
The optimal solution for high-quality preparation for competitions.
Improves discipline and endurance.
The right attitude. The child understands that they believe in his strength and success, and he goes to the gym with pleasure to prove that he can do everything.

After working with a personal teacher, all gymnasts notice a sharp jump in the level of training.

The best rhythmic gymnastics coach

School of Rhythmic Gymnastics announces a set of new groups! We offer athletes the following training conditions:

Good hall.
Affordable tuition fees.
High professionalism of teachers.
Lessons with a choreographer.
will be developed for you individual program learning.
Excellent preparation for the competition.

Rhythmic gymnastics is an aesthetic and popular sport in Russia. Studying in numerous schools and sections, young gymnasts develop plasticity and grace, acquire willpower and the desire to win. Parents who dream of success sports career their child, with responsibility they approach the issue of choosing an educational institution and a coach in this difficult discipline.

How to choose a rhythmic gymnastics coach

There are no random people in this sport. Among the coaches teaching rhythmic gymnastics in Moscow, there are true masters of their craft, whose pupils became holders of the titles of World and European Champions, prize-winners Olympic Games. As a rule, the names of leading experts in this field are well known in sports circles. Such trainers have developed an individual approach to classes, have professional developments and a special program. If parents do not set themselves the goal of raising a champion, and rhythmic gymnastics is needed only for general physical and aesthetic development, then the help of an instructor from a district school or sports club. The coach will help you choose the appropriate level of load for the individual characteristics and age of the child. Often such classes are a combination of elements of choreography and fitness.

What should be a rhythmic gymnastics coach

The key determinants of customer choice are often personal experience and coaching experience. As a rule, parents ask for more information about teaching methods, educational program institutions and past achievements of the instructor. Experienced teachers know that the results of pupils largely depend on the individual characteristics of the child and innate potential. The task of the trainer is to establish personal contact with the students, to be able to tactfully point out the child's mistakes, stimulating them to achieve their goals within the stipulated time frame. Sport is unthinkable without discipline. The coach should equally be able to support her, without suppressing young athletes, because girls start doing rhythmic gymnastics at a very young age - from 3-4 years old, classes last from 1 to 5 hours a day and take place 3-6 times a week. In their eyes, mentors become second parents, from whom sensitivity and understanding are expected. A personal meeting of parents and a child with an instructor and a trial lesson in a group will help determine how the trainer's qualifications meet expectations and make the right decision.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract sportswomen and connoisseurs: in combination with an excellent musical component and with additional items - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, youth sports schools (CYSS), in which experienced trainers prepare girls in the direction of "Rhythmic Gymnastics". Our city was no exception: if there is a desire and free time, girls can attend these unusual workouts, which take place on a special gymnastic carpet.

Indeed, the advantages of rhythmic gymnastics are obvious: posture and bearing are improved, muscles and muscles are strengthened. This activity has an excellent effect on the work of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, flexibility. In addition, girls learn more about world culture, cultivate their musical and artistic taste, and learn to work in a team.

Choosing the right shoes for a young gymnast

The main mistake of parents choosing shoes for their daughter, who has started rhythmic gymnastics, is that they buy Czech shoes or ballet slippers. This is fundamentally wrong! It is necessary to take into account the specifics of the lesson and choose other shoes, namely half shoes. Their main advantage is an easy fit on the leg and inexpensive cost. With their help, you can easily perform various movements and turns, and outwardly they look very nice. But in any case, depending on the age, characteristics of training and the structure of the foot, it is better to consult a trainer or teacher on this issue.

How to avoid injury in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external lightness and smoothness of the movements of athletes, years of hard training are hidden, during which something that everyone would like to avoid happens - injuries. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. Just the same, the young lady falls into the hands of which coach, and the risk of injury depends. An experienced specialist is fluent in all methods, they perfectly understand the psychology and physical capabilities of girls of different ages. He will not overload the fragile body in order to achieve results as soon as possible. In addition, it is important in which room the training takes place. Too tight a gym indirectly affects injuries: athletes can collide with each other or stumble on gymnastic equipment, so such “boxes” are best avoided. It is also important to strike a balance between training and rest, as with excessive loads there is a risk of damaging muscles and tendons.

Artistic gymnastics in numbers

What unites gymnastics and mathematics? Probably, accuracy: it is adventurous and wrong to rely "at random" both in science and in sports. Some values that are the standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly have a value within 80-90 cm, and its weight must exceed 300 g. - at least 400 g). Another beautiful component of rhythmic gymnastics - maces - should be 40-50 cm long.

Very nice and aesthetic look sports activities attracts many people who want to join the atmosphere of grace, flexibility and grace. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents no doubt give their daughters into the professional hands of trainers. Little future Olympic champions or real mentors start their journey with rhythmic gymnastics at the age of 4-5. These lessons are held on the basis of sections, schools, clubs that specialize in teaching coaches who have independently completed a serious professional school in rhythmic gymnastics.

The process of training is the learning of gymnastic movements under musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, we can distinguish its main stages:

muscle preparation, warming up before training sessions;
stretching - a set of exercises to give the body elasticity and flexibility;
the study of dance and gymnastic movements with elements of running, splits, tilts, jumps and flips.

In the first year or two, little children are trained only in general physical terms, giving the young body time to enter the rhythmic gymnastics training mode and get stronger. Why is it recommended to send a child to rhythmic gymnastics classes as early as 4 years old? Here, the property of elastic muscles plays a role, which are easily stretchable and painlessly endure loads when performing. gymnastic exercises. Then it is much easier to maintain them in this state for many years, subject to constant training. The most useful and important first individual sessions when children receive maximum attention from a professional rhythmic gymnastics coach.

First steps in rhythmic gymnastics

If you decide to introduce your child to the wonderful world of a rhythmic gymnastics school in order to give him the opportunity to decide on a further choice of a sport, then you should get primary information about the necessary things for a successful and enjoyable start to learning. It is necessary to take into account the following points and confidently step on the path of professional rhythmic gymnastics.

Cloth.

For a little girl, the simplest black sports swimsuit is quite suitable. They can be purchased at many specialized stores and sporting goods. In the future, you can order an elegant shiny “concert” costume by an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes are held in spacious halls with carpet flooring, which is designed for dancing with almost bare feet. This includes shoes only in the form of Czechs, half shoes, socks and the like. These things are also purchased without problems in sports stores. The result is a standard set of clothes for rhythmic gymnastics, which will not be so aesthetic, but also inexpensive for the parents of a young gymnast.

Accessories.

During the first year, when the girl only learns the basics of gymnastic movements, she does not need additional instruments for dancing. But soon the kids are given out (practice good schools and rhythmic gymnastics clubs) or recommend purchasing your own rope or hoop. Here begins an important stage of exercises with shells. In the future, you can pick up another item: ribbon, ball, maces.

Trainer.

Wide use sports schools in rhythmic gymnastics, especially masters of sports who open individual sections for children, allows parents to choose a coach at their discretion. In large cities, this opportunity is very relevant. Rhythmic gymnastics teachers are former professional gymnasts who, for one reason or another, left big sport. The trainer's teaching skill depends on the skills and experience, as well as the availability of pedagogical education. It is important to keep this in mind when interviewing a mentor.

Place.

You will most likely find small circles and sections in rhythmic gymnastics near your home. They are aimed at the general maintenance of the physical form and active development of children. In such a team, your child will take part in performances and competitions of a local nature. Serious clubs and schools-sections in rhythmic gymnastics, where children develop as real future Olympians. The trainer monitors each child and singles out the most talented children from the whole group. As a result, a team is created, which is trained for large regional, state and international competitions in rhythmic gymnastics.

A distinctive practice is rhythmic gymnastics for adults, whose amateur classes are more like real workout but on fitness or aerobics. They are intended for moms and dads who want to have a little argument.

Features of rhythmic gymnastics classes

For an active, comprehensively developed child, rhythmic gymnastics will become a favorite thing, for which he will give all his best and strive for his lofty goal. Girls, as true connoisseurs of the beauty of the body, will be impressed by their own excellent physical form, proud posture, smooth gait, refined figure. Such an incentive greatly affects their desire to move on in conquering the heights of rhythmic gymnastics and become real champions.

Many parents are interested in the most common question: how much do rhythmic gymnastics classes cost, and what type of classes should be preferred? Speaking of individual training process, then it will be the most expensive, since the mentor works one on one with the child and sees all his successes and mistakes. After analyzing such a training session, a number of its important advantages can be observed. They consist in the emergence of contact between the coach and the student, from which best result for both - high level knowledge, skills and the acquisition of new young talent. From an aesthetic point of view, a personal trainer behaves like a master carving a diamond from a rough diamond.

Professional rhythmic gymnastics will become an expensive part of the family budget due to the cost of education, sportswear two types, gymnastic devices and long-distance trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with the contented and happy appearance of a child who has won a sports competition for the first time.