Hello, Artem Pichkhadze is with you and today I will tell you about the basic level of jumping. If you already skate well and are ready to start jumping, I will tell you how to do it. First of all, you need to learn how to do it on the spot. In the last video, I showed you how to move the board back and forth, do an ollie, and do a nolly. All this you can learn to do at home on carpet, on linoleum, or on the flat part of the slope, while you wait for your lagging friends. After you have learned how to do these jumps in place, you must learn how to do them on a gentle slope in motion.
After you have learned how to do these elements, it is better for you to move on to the bends of the springboards. That is, you don’t need to immediately jump from the jumps themselves, jump from the flat part and land on a slope. Jumps should always be made from the edge and land also on the edge: before starting the jump, you must choose which edge you are pushing off and which edge you are landing on. First you have to learn how to jump from the front edge, landing on the back and on the front edge, then learn how to jump on the back edge and land on the front and back.
So, for starters, we ride on the front edge, jump, land on the back edge. Then we ride on the back edge and land on the toe edge. If you can't land on your feet after the jump, then you have a problem with the launch axis - in order to fly straight, you need to send your shoulders in the plane in which you want to land.
When we ride and prepare to jump, the weight should be centered over the board. Since we are jumping from a flat to a slant landing, when we jump, we need to move our shoulders forward and fly a little lean, then we will pull our legs up and land in this plane.
If we do nothing with the shoulders, at the moment of the jump they remain behind us, the plane changes and it turns out that we are flying forward with our feet. therefore, focus on your shoulders and do the first jumps with your arms up. Raising your arms while jumping will stabilize you and you will visually see in which plane you are flying.
Snowboarding is one of the most popular extreme sports. In addition to basic exercises, a snowboarder must learn how to properly fall and get up. Only having mastered the basic elements, an athlete can begin to master jumps and trick spins.
In teaching this art, it is better to turn to a trainer who will not only give a theory, but also clearly demonstrate how to perform spin tricks while jumping on a snowboard.
It is possible to learn this technique yourself, but for this you need to have experience riding a board. If the snowboarder just got on it, you should not perform fanciful figured positions, rotations and perform them on a steep slope - this can be fraught with serious injuries. To get started, choose a gentle slope for yourself and start learning, or repeating the basic elements.
Basic
These exercises will help you learn the skill of stunt skating and avoid injury.
Grab
It is the easiest trick in snowboarding. During the execution of the jump, the athlete needs to grab the board with any hand. It can be honed from a small hillock, mound - for a start this will be enough. There are also several varieties of grab. The most accessible is the capture of the edge of the board between the mounts with the far hand.
Performance features:
- Take your time to grab a snowboard, feel the maximum height, then do the trick.
- Do not reach out too much to grab the edge, tighten your legs more.
A beginner snowboarder can take this element while exercising on a trampoline:
- practice jumping as high as possible and landing without losing your balance, first without a board;
- now jumping with a board, but so far without a grab, you need to feel it in flight so that it becomes your continuation;
- after "merging" with a snowboard, start mastering this trick;
- when the execution becomes automated, complicate the trick by doing a stretch (partial extension of the far leg);
Pay attention to the physical preparation of the whole organism.
Shifty
An original trick in which the body, at a height, turns in one direction, and the snowboard and lower body turn in the opposite direction. Before you can properly perform this position on the snow, you should hone it on a trampoline.
Performance features:
- Jump - flight - twisting - straightening - landing. According to this scheme, this element should be worked out.
- To twist the body, wait for the highest point of the flight.
- As soon as the edge of the board is hit, immediately spin for a comfortable landing.
- Performing this element on the snow, before jumping from the springboard, spread your arms wide to the sides and bend your knees a little for greater stability and a spectacular jump.
When the shifty technique is brought to automatism, you can start the lessons on spinning tricks.
Spin tricks
Tricks for rotation, as well as other exercises, are divided into easy and difficult. One of the easy elements for a beginner athlete is a 180 degree spin.
180 degrees
Its development must begin with a turn on a gentle slope, and only after transferring the training to the springboard.
Performance features:
- Learn to turn around on level ground and continue to move the tail of the snowboard forward.
- Before entering the kicker, master this element on natural hillocks.
- Try to jump high, pushing off with the entire sole of the board. Keep your legs close to your body and turn your shoulders 180 degrees.
You can start learning this position at home, on a trampoline, a gentle slope.
360 degree rotation
To master the 360-degree rotation trick, you should carefully practice jumps and turns on the trampoline with this amplitude.
Performance features:
- Do a twist on takeoff.
- To spin 360 degrees, you need to gather all your strength and abruptly, when making a powerful jump, turn around your axis.
- When turning, do not forget to turn your head in the direction of body movement, otherwise the trick will not work.
- Turn the amplitude of the jump more intensively with your hands, otherwise you will not be able to reach 360 degrees.
- Get down on bent legs to soften the landing from a height.
When all points are completed, the stunt rotation will be successful.
Basic rules of ski jumping
For successful execution, you need to remember the simple rules of ski jumping, which will help curb the extreme art of snowboarding.
Rules for successful jumps:
- Correct, worked out, executed on automatism.
- When accelerating, you need to climb the springboard slightly on your heels.
- When climbing the trampoline, lower yourself onto your toes.
- All subsequent jumps are made from socks.
- Point your upper body slightly forward as you begin takeoff.
- When landing, try to place both legs at the same time, resting them slightly on your toes.
When entering the kicker, never step on your back foot, this is dangerous for the snowboard to fly forward and further injury.
How to avoid injury
To learn how to jump from a springboard on a snowboard and not injure yourself, you need to learn the basic criteria before preparing for sports activities:
- Before each race, carry out an active kneading of all joints, from the head to the feet. It is recommended to include the following exercises in the warm-up session: intensive warming up of the cervical region, shoulders, shoulder blades, arms, lower back. Particular attention should be paid to the snowboarder's knee joints and ankles, as they are subjected to the greatest load when jumping from a height. The entire warm-up lasts about 20 minutes. The better the muscles are warmed up, the less likely it is to get damaged in a sudden fall.
- The correct fall will exclude possible fractures of the limbs. When falling forward, squat down, closer to the surface, pressing your hands to your chest. If the fall occurs backwards, then you need to do the same, pressing your chin to your chest to avoid hitting your head.
- Constant trampolining stimulates the vestibular apparatus, helping to quickly navigate in flight.
- Full equipment will protect the athlete from serious injury in the event of a fall.
A novice athlete should remember: in order to curb a snowboard and cleanly perform the desired trick elements, you need powerful physical preparation, endurance and a great desire to learn extreme sports.
Many people love snowboarding, but not everyone is immediately given various tricks and jumps. Once a beginner learns to stand on the board, fall properly and ride at least at an average level, he can move on to mastering the turns both on the knurled tracks and off them. If this is also studied, the snowboarder knows perfectly well how to pick up speed and slow down, it is worth moving on to learning jumps and various tricks, given that every person who loves outdoor activities wants not just to ride, but also to show friends and others what he can do. This is what will be discussed in this material, which was prepared by the site.
Every beginner should remember one simple rule: do not try to immediately, climbing a steep slope, perform complex figures or jumps. This can be done only after full preparation, and some tricks are generally available only to professionals.
If you are going to master more complex elements, the best option is to seek help from experienced trainers who will not only tell you everything in detail, but also show you how to do it yourself. The option of self-study is not excluded, but for this you need to have at least a little skating practice and first you should go through the minimum necessary course of exercises that will help you transfer the center of gravity from one leg to another without losing balance, control the center of gravity and so on.
Initial lessons
First exercise
The first thing to do is to learn how to load the back of your snowboard. This exercise helps to learn not only to maintain balance for a long time, but also to land correctly after making a jump. To perform it, you need to, while riding in the usual mode, turn the knee, hip and shoulder parallel to the board, then you should lightly press on the back edge of the snowboard behind the standing leg, using all its muscles. To prevent the board from going faster, you need to put a little pressure on its front.
If everything is done correctly, the leading edge of the snowboard will only slightly rise up, and the speed of movement will increase slightly. Next, you should press harder on the front of the snowboard and stand in the starting position. Many beginners can lose balance and fall at first, so that this does not happen, you must first practice distributing weight, holding on to the railing, for example.
Second exercise
You can start an activity that can later help you instantly correct mistakes after an unsuccessful touch of the snow board on landing. It lies in the fact that you need to raise the back of the board up. In normal skating, you need to turn your knee, hip and shoulder in the direction of movement, then lightly press with your front foot on the board, while you should not try to press only with your foot, you must use all the muscles of the leg.
It is important to remember that if you push too hard, the front of the snowboard can cause a sharp decrease in speed, or “dive” into the snow and the beginner can fall. Therefore, you need to moderately press also on the back of the board, which, if done correctly, should rise slightly.
Third exercise
In this lesson, you should learn to “separate the body”, that is, the torso and arms should do one thing, and the pelvis and legs should do another. To achieve this, going down a gentle slope, you need to try to turn the board so that it first rides parallel to the track, then perpendicular and vice versa, in other words, you need to learn how to “draw a plus sign”. You should try to use only the back of the board for turns, while the shoulders and torso should be located in the direction of movement, and the pelvis and legs should change position regularly. This lesson will help you learn how to control your body when jumping.
Names of jumps and tricks for beginners on the spot
After the exercises, you can proceed to perform tricks and jumps, but first you should jump on a flat plane, standing still. To do this, you need to sit down a bit, squat down, push off and make a not very high jump. When landing, you should try to keep the board parallel to the ground, and you need to land on half-bent legs, but in no case on straight lines, as you can get injured. After a successful jump, you should repeat it several times.
Jump Ollie (Ollie)
Almost any beginner can learn this element quite easily, it is often used when performing various tricks, and is also indispensable if it becomes necessary to overcome low obstacles.
This jump is carried out by bending and then unbending the snowboard. To do this, you need to sharply press on the back of the board, and then you need to make a jump with your back standing foot, which is easy to do thanks to the spring effect. In flight, you can take the desired position of the body, then you need to level the board and try to land on your toes. Professional snowboarders recommend repeating this trick before each ride, as it warms up the muscles perfectly.
Jump Nolly (Nollie)
This element differs from the previous one in that it is worth pressing on the board with the front foot, and if you do not practice on the spot, then it is very difficult for beginners to perform it when moving. You need to sharply press the front edge of the snowboard with your foot, and then, using the same spring effect, jump with your front foot. In flight, you need to level the board, but you can’t land on your heels. One of the common mistakes beginner snowboarders make is that they either lean too far forward or backward, resulting in a fall. Just a few exercises will help correct this oversight.
Trick and jump training
After those who love outdoor activities have mastered the basic skills, standing still, you can start practicing on gentle slopes. First, you should perform a simple trick, which consists in alternating pressure on the front and back legs.
Starting the movement, you need to stoop a little, bend your knees slightly and evenly distribute the weight on both legs, and then press a little harder on the back of the snowboard. Immediately after this, you need to raise the back of the board by pressing harder on the snowboard with your front foot. The next step is to shift the weight to the back of the board, while the front of the board should rise slightly. These movements must be repeated several times, trying to maintain balance.
Having chosen a gentle slope, it is worth standing in the usual stance and from the very beginning of the movement, start alternately making turns with the lower part of the body (“plus sign”). It is important not to forget that the shoulders and arms should be located motionless, and even with such skating, you need to stretch a little in the direction of movement.
The next trick for beginners is to make straight jumps while moving. To do this, you need to sit down a little during the movement and, tearing both legs off the track at the same time, jump low. After successful several times, you can try to jump over small snowballs or branches in this way.The next lesson is to perform Ollie and Nolly jumps in the process of movement. If the first is practically no different from the one that is performed on a flat plane, standing still, then to complete the second, you need to remember a few rules. First, you need to confidently, while maintaining balance, be able to lift the back of the snowboard when moving, and also master the twisting of the torso perfectly when descending. Secondly, in no case should you focus on one of the legs when landing, since when driving along the track this is fraught with a fall and the likelihood of injury.
After a person has mastered jumping, he can learn to do grabs - this is when in flight the hand touches any part of the snowboard. In addition, in the future, you can train to jump with turns in the air (180, 360 and more degrees), as well as perform various tricks on the springboards.
Even if a person feels confident on the board, under no circumstances should one forget about the safety rules when riding, this directly applies to other vacationers. It is worth avoiding the so-called blind spots, when falling, you need to look at the top of the mountain slope to make sure that no one is riding. Naturally, one should remember that one must keep a distance when skiing, and the choice of personal protective equipment must be taken very seriously.
funny video
2 year old loves to throw. Look what happened when his parents bought him a basketball hoop!
In this article, we will talk about how to correctly set the spin when ski jumping. We are talking only about simple rotations without axis displacement. The article is intended for beginners of freestyle, but already confident enough to snowboard. Skating insecure will hurt your jumps a lot, especially on landing.
check in
Check-in on the springboard is a very important stage of the jump. You won't be able to make a good jump without a proper run. The correct entry is:
- Correct choice of speed. For zeroing in, jump from the springboard straight jumps several times to understand what speed you need. Remember that with the correct selection of speed you should get to the first third of the landing. If you are “sausage” in the air, it is better to practice more straight jumps before taking on spins;
- Check-in from the arc. Of course, you can ride and jump on a flat board, but in this case you lose control of the board. Therefore, calculate the acceleration in such a way as to make 2-3 gentle arcs in front of the kicker.
twist
When jumping, two types of spin are used: with an arc and a body, as well as various combinations of them.
Arc twist
Twisting from an arc is the easiest option. You go to the kicker, make an arc on it, and, as it were, continue this arc in the air. For example, when spinning backside, you need to calculate so that half of the arc on the front edge is completed on the kicker. The most important thing is that the arc should be such that the break from the kicker is straight ahead, in no case to the side. Look at the diagrams, they roughly draw arcs that you must depict in the snow. It helps a lot, sitting on the acceleration before the jump, mentally imagine which route you will go. And then just follow it.
Body twist
Body twist is another component. A good preparation for this is a trampoline. On a trampoline, you can work out twisting without falling to the side. No trampoline - just jump on level ground (without a board), trying to make a half turn, then a full turn, and so on. It is very important to keep the vertical axis of rotation - do not fall to the side. The easiest way is to give impetus to the rotation with the shoulders, catching up with the rotation with the board.
Spinning with the body without repulsion from the kicker is quite difficult. Therefore, push off the springboard, as you pushed when jumping out of the blue. The push must be performed straight up, otherwise it is quite possible that the board will slip out from under you, and you will fly in a not very pleasant position. Push from a stable board. And the board is more stable in the arc. That is why it is convenient to combine two spin options.
Combination
For small rotations, you can use one of the methods, but for large degrees, you usually have to use both. The arc gives a small momentum of rotation and provides a fulcrum for a powerful jump and spin.
Jumps of increased complexity - when the arc does not help, but interferes with the spin of the body. You arc like you're going to do a frontside spin, but you're jumping into the backside. In such jumps, a sharp rotation of the shoulders is characteristic.
If you can't even do 180 degrees, you may be afraid to spin. In order to force yourself, you need to convince yourself that you will still be spinning. One way is to turn your head in the direction of rotation. The body is so arranged, it follows the gaze (do not look at the trees on the track!). Landing on a visible place is much more pleasant than blindly.
Psychology
It would be great if a person wanted to - and did something. But unfortunately all sorts of fears, glitches and so on come into play. So here are a few tips to help you learn to jump.
- Imagination. A very useful technique - before jumping, scroll several times in your head how it will look. Imagine as clearly as possible, as if you are already riding and jumping correctly. And then just act as presented. Imagination can be connected in advance, on the way to the park.
- Concentration. Try not to be distracted by anything before the jump, and especially during acceleration. Throw out all extraneous thoughts, focus on the jump. That is why in the park you must adhere to certain rules - so as not to bring down the mood of other riders.
- Analysis. Do not rush after landing to run back to the acceleration. Analyze how the jump went, why it failed (if not). It is better to make 10 deliberate and prepared jumps than 50 anyhow. It’s very harmful here to think “I’m cool, I can do it.” One time it works, and the other time it doesn't. And since the brain remembers the same actions, there is a risk of remembering the wrong movements.
- Moderation. Don't get carried away with the same things. If something doesn’t work out for a long time, put it off, try simpler actions, some preparatory exercises. This also applies to success - if something went well, stop at the good one, move on to the next one. The trick is that you need to remember - you did it, you know how. And if you persist, you will get tired and generally forget everything.
And a couple more words
Well, that's all we could tell you - they said. The rest is up to you. Don't be afraid to experiment. Just choose the springboards according to your strength, do not immediately go into battle. You can also learn how to twist on small kickers. Unless a small speed is not an assistant for you, you will have to accelerate somehow.
And don't forget that in the park you can ask more experienced riders for advice. Feel free to contact us - your mistakes will always be pointed out to you.
Snowboarding is a beautiful, extreme and exciting sport that attracts more and more new people every year who want to learn spectacular tricks, without which skiing snowboarding cannot be called full-fledged and bringing maximum pleasure to the athlete. There are a number of rules that you should follow if you decide to master the technique of jumping on snowboarding. Not only the beauty of the jumps themselves depends on these rules, but also the safety of the athlete.
In order to learn high-quality jumping, you need a comfortable springboard of sufficient steepness. The training ramp can be found in the snow park, and if possible, you can build the ramp yourself. A proper jumping board must be placed on an inclined plane, its surface must be level and smooth, and the exit from the springboard must be straight.
If you want your ski jump to be successful, approach the ski jump with your legs slightly bent and your back straight. Train yourself to drive up to the trampoline quickly and accurately, without falling in the process, and then start training jumps. Bending your legs, descend snowboarding on the springboard, without pushing off from it and without straightening the legs. This rule must be observed in order not to lose balance. In addition, the shoulders, parallel to the plane of the snowboard, help to maintain balance on the board.
If you jump in this position, the board will not turn perpendicular to the springboard and you will land safely. Landing after a jump also needs to be trained - train and achieve maximum takeoff stability, on which landing stability directly depends. The more accurate and correct the departure from the springboard, the more accurate you will land after the jump.
There are a number of popular tricks that beginner snowboarders dream of mastering, such as the ollie. In order to do an ollie, you need to push off from the edge of the springboard, driving up to it in order to fly higher. When pushing, do not tuck your legs under you - push with your legs evenly, directing the force down.
Once off the springboard, bring your knees up to your chest and then land on your bent legs. Once you've mastered the basic jumping technique, and once you've started to consistently get the ollie trick, you can move on to mastering the more advanced tricks - Nose & Tail Rolls, Shifties, as well as a variety of spins and grabs.
When performing any trick, remember that the key point of the trick is at the highest point of the jump.
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