Self Defense Lessons for Beginners: Free self-learning videos. Child self-defense system

Your child is constantly bullied by peers or older kids. Someone will take away the car, playing in the sandbox, and assign it to themselves, someone will give it to the nose in kindergarten - the teacher cannot keep track of everyone, someone will set the bandwagon near the entrance or call it "sissy", "little" or in any other way ... Any parents immediately shrink their hearts because the bad guys offended their beloved son, and the question arises before them: is it worth teaching a child to fight?

Quite often, families fall into two extremes: the first is liberal intelligent families that are alien to violence, when parents become unnaturally pale, if a child, having come from kindergarten, suddenly gives out a strong word. Punishments here usually come down to short-term lamentation that "you are already a big boy, you must understand that it is not good to do (talk, think, breathe) like this" or some kind of restrictions - for example, financial ones. At the other extreme, when the cult of animal strength is preached in the family, the child must deal with his own forces, for an example of such a parent, one can recall the sensational film "Return", in which the father specifically catches the bully so that the elder brother can take money from him one on one. And when it doesn't work out for him, the child is recognized as somewhat inferior.

In fact, it is easy to see that neither approach is 100% correct. Even if it is possible to create a kind of heaven on earth in the house, when the child cannot find a single sharp corner to fill himself with a bruise, it is unlikely that fate will always be so merciful to him. Sooner or later, a moment will come when innate eloquence and educated intelligence may not be enough - all the more so since he does not have to fight - he will simply fall, hit himself and .. lose the respect of all those present due to the banal inability to recognize and endure pain, which is not only a consequence of a blow, but also very important information - what hurts, how it hurts, what kind of injury it indicates. After all, only by the experience of analyzing one's own sensations can one easily figure out whether a bone is broken, a joint is dislocated, or a ligament is stretched. And you can learn to understand your body only on your own experience. As they say in one of Max Fry's books - "what if there is a nuclear explosion tomorrow?" - the child must be ready to endure his pain without losing himself.

Second approach

When a child is accustomed to pain from childhood, taught to fight to the last, not to spare the enemy - this kind of self-defense is not very good for children. Firstly, excessive cruelty, perhaps, is a good help for a future male trucker, but a very bad adviser in his personal life, family matters, and, indeed, simply in resolving the most ordinary business disputes. Quite often one hears even from the most senior politicians: "Yes, if I met him (here the opponent is meant) in a dark alley, I would show him!". This demonstrates the utter helplessness in a reasoned dispute - it turns out that the discussion comes down to the usual comparison of muscles, as in the gibbons community. The human society, in my opinion, should use force in two cases - for energy discharge of an organism sitting at the computer in the gym, or to eliminate a direct threat to life or physical health.
To resolve all other conflicts, words have long been invented, why not use them? As an additional argument against the cult of physical force, one can also recall that in this case the child may well experience sexual perversions. Of course, one cannot say that sadism is definitely bad (since crowds of sadomasochists will throw rotten tomatoes at the author), but are you sure that in the future you want to somehow find your exhausted child at home, who just accidentally strangled his wife (husband ) in a fit of passion? Have you prayed for the night of Desdemona? ..

What can be deduced from all of the above? Very simple - you need to find a middle ground and this is self-defense for children!

A child should be able to defend himself, cope at least with a not very sober bully or a raging peer, but you should not turn the whole process of education into mastering martial arts - unless you are the reincarnation of Bruce Lee and are going to raise an actor for the next filming of the film "The Raven", on who will kill him. Quite important here will be the rules invented by Polanik for his "Fight Club" - the most important thing is that the child, learning to protect himself, learns to say stop.

Yes, of course, in everyday life, opponents are rarely able to stop when they reach a certain limit, but you mustn’t forget that in front of you is a baby, that he has much less strength than an adult, and reactions have not yet reached perfection. Any training should take place according to the training method, and not a survival test - if the child is tired, exhausted, began to respond more slowly, then the lesson must be stopped, even if he is out of stubbornness and tries to fight - after all, children are extremely rarely able to soberly assess their strengths . However, like many adults.
And when an eight-year-old girl tries to fight on equal terms with her forgotten forty-year-old father, this can end very sadly for both. For example, a broken rib of the father ... and this also happens - after all, no one had taught the child to stop before, and he simply did not pay attention to the fact that the parent fell unsuccessfully.

You can, of course, send children to a special section of martial arts or some other sports section. However, first you need to talk with the parents of other children already studying there or just with the coaches of the same area - it is very important that there are no frequent cases of injuries - after all, not every teacher adjusts the rules for training Japanese mercenaries (for which the maximum age for entering school is one year) for ordinary city children who are tormented from birth by allergies, scoliosis, anemia, myopia (nearsightedness) and excessive parental care, who for some reason were sure that if a child was released into the sun before the age of five, then he, in accordance with the best vampire films, it will immediately burn.
If everyone collectively prays for the coach, and no one in the second lesson will require children to break bricks with their foreheads, then it’s better to let a professional train him, because a good physical shape will not interfere with any excellent student. Just do not combine freestyle wrestling with playing the violin - after all, different muscle groups work here, and injuries in sports are inevitable, so sooner or later the child will either fail the concert or the competition, and this will not do him good. And besides, it is not easy to imagine what some Arnold Schwarzenegger will look like with a violin in his hands.

So the conclusion is quite simple:

To make life easier in society, the ability to stand up for oneself is a very useful thing, but self-defense for children should not become an obsessive paranoid idea and the meaning of life. The harmony of physical and mental development is the pinnacle to which every parent should strive.

Mainly boys are involved. But girls also need to know the basic techniques of self-defense.

Many girls like boyish activities. So the daughter can be safely written down for any kind of martial art. Firstly, it will improve her physical fitness and during the attack she will at least be able to quickly escape. And secondly, in training, she will learn techniques that can help her in difficult situations.

Self-defense is not always an attack. Not every girl has the strength to cope with the enemy. But it is possible and necessary to get out of a dangerous situation unscathed. For example, you can distract the attacker or strike him, and until the enemy comes to his senses, quickly retreat from the scene.

BASIC RULES OF SELF-PROTECTION

• The most important thing in both attack and defense is confidence. In extreme situations, it is important not to get confused. can give sports training.
• Use available items. Little girly fists cannot always cope with the difficult task of hitting the enemy. Take a look around. Perhaps there is something nearby that will come to the rescue. Even sand, which can be thrown into the eyes of the attacker, or the keys to the apartment will help to defend. Girls who already use perfume or hairspray can use it to protect themselves. Just remember to keep them in your purse at all times. The standard option is a gas spray for self-defense.
• A person has parts of the body that are more vulnerable than others. These are the nose, eyes, knees, solar plexus, throat, groin. They are the ones that need to be protected first. And you need to aim at them when hitting the enemy.
• When hitting, you need to use blocks. If the attacker tries to punch, react quickly and block. At this moment, it is important not to get confused and, until the enemy comes to his senses, strike back.

WHERE TO BEAT THE ATTACKER

If perfume, hairspray or a can is not at hand, you need to discourage the enemy in other ways. Best defense is attack. Any blow must be delivered with full force. Putting all your weight into it.

Not all of the above vulnerabilities are available to the child. The opponent may be taller, so a blow to the nose or eyes is not always impossible.

• The most common blow is to the groin. It will discourage the attacker for a long time, so that there will be time to escape.
• Of the more accessible places - the kneecap and lower leg. After such a blow, it will be much more difficult to catch up with the escaping.
• The easiest trick for a child is to step on his foot hard. A kick to the arch of the foot is good if the attacker has thin shoes.
• A blow to the solar plexus will disrupt the opponent's breathing rhythm.
• Also, a blow to the chin will help fight off the attacker. It affects the cerebellum and unsettles the enemy.

Be sure to talk to your daughter about self-defense. And in his free time, dad can work out basic blows with her, show where and how to be. Such activities may not be useful to her in life, but they will not be superfluous for sure.

We live in a society where every person must clearly know how to protect themselves in an emergency. And this applies not only to adults, but also to small children, who very often become victims of criminals. By teaching a child effective self-defense techniques, you can prepare him to repel aggressive actions from one or several opponents at once. After completing a personal self-defense course, the child will receive a set of knowledge and skills that will help him make informed decisions in an extreme situation. Thanks to this, he will feel much more confident on the streets of Moscow, in everyday communication with peers and older guys.

Features of teaching children self-defense techniques:

• Increased agility and reaction speed. In the course of training, the child is given physical activity aimed at developing and strengthening the body. In the future, this helps him in mastering various sports, including martial arts.
• Effective Retreat Skills. Self-defense in real life does not always consist in carrying out some kind of blows or throws. Children need to know how to fall correctly, break through several opponents, and also get away from the pursuit.
• Rapid assessment of the level of danger. In a good section, children are explained in detail how to adequately assess their own strengths. Gradually, the child, visiting the section, learns to control any situation, acting in extreme conditions deliberately and calmly.

Trainers

In the modern world, danger can be expected from anywhere, which becomes a cause for concern for parents of young children. It is possible and necessary to teach a child to protect himself, since today self-defense for children is an urgent need.

Experts in the field of self-defense advise giving the child to the section only when he is 12 years old - this is the best age to start successful training

It is best if parents send the child to a special section. The trainer will teach the rules of personal safety and simple tricks that will help the child in case of a conflict situation. Nevertheless, not all parents have such an opportunity, so self-defense for children should be studied at least at home.

Knowledge of self-defense techniques can help a child not only in a critical situation when a threat comes from an adult, but also in an ordinary street fight. The task of parents is not only to teach the basic techniques, but also to explain to the child what they should be used for.

Important! Self-defense techniques learned by the child should not be used to provoke a fight, but only to protect against a possible attack.

In addition, it is important to teach the child to correctly assess his own strength and the strength of the enemy. So, an eight-year-old child cannot overcome an adult when attacked, but in his arsenal there should be tricks that can help break out and run away. In this case, there will be a surprise effect on the child's side, since the potential attacker does not expect the baby to be able to resist.

Aikido Basics for Kids

Aikido is a martial art that can only be learned through training with a trainer. No video tutorials or step-by-step instructions will be able to teach the basic techniques.

The essence of aikido boils down to the fact that during the struggle a person turns the strength of the enemy against him. In this type of martial art, knowledge of the inertia of movement and the determination of the center of gravity are used. In other words, if an adult swings at a child, the child must use the strength of the attacker against the attacker, but not try to hit on his own. This is achieved by learning special techniques.

Aikido is designed for defense, not attack. In martial arts, body position and center of gravity play an important role. Initially, all techniques are designed for the fact that the enemy is obviously stronger, so you can defeat him only by his own strength. This type of martial art is based on learning special stances that will not allow you to knock down, but will help you escape, hold back the blow, or even knock down the enemy using the inertia of his own blow.

Simple tricks for a street fight

The selection of the right self-defense techniques for children will allow the child to escape not only from the attacks of an adult, but also to stand up for himself if he is regularly offended by his peers

You can teach a child self-defense and the rules of self-defense not only in the section, but also at home. At home, you can learn simple tricks that will allow the baby not to get lost in a street fight.

The basis of self-defense is three strikes: direct, lower and side. With a direct impact, the body works. The person puts forward one hand, holds the other a little closer to the chest (boxing stance). The arm gains strength from the shoulder, the muscles of the back and the entire body help to increase the blow. The blow goes straight, directly with the fist.

A low kick is a punch to the jaw or chest. The child should slightly bend his knees, putting one slightly forward - this will help to stay on his feet. When struck, a springy movement is made, the blow itself comes from the back and chest.

A side kick is a spinning kick. In fact, this is a wide arm swing with a deployed body and slightly bent arms.

Despite the fact that the description of such strikes looks simple, it takes time to learn. The correct stance, the position of the center of gravity and the force of inertia are important here. Since the weight of the child is not enough to make a really strong blow, such techniques are designed primarily to confuse the opponent and gain a small temporary advantage. Self-defense video tutorials will help you accurately learn the technique of performing simple strikes.

Useful skills for children

The child must understand that in no case should you get into a car with strangers.

In addition to self-defense, the following skills are important for children in dangerous situations.

1. When trying to kidnap, the child should try to attract the attention of others. If possible, you should not talk to a stranger and try to run away in case of danger. This is only true if the kidnapping attempt takes place in a crowded area. Otherwise, it is better for the baby not to annoy the kidnappers with screams, since the attacker's reaction cannot be predicted. If the child was kidnapped and taken somewhere, he must remember the environment and the features of the kidnappers, so that later he can describe them to representatives of law enforcement agencies. Advice for parents: if possible, install a radio transmitter or set up tracking on the baby's phone.
2. If a child is taken hostage, no action should be taken. It is important to remember that help is near. Loud screams, attempts to break free, hit the terrorist can lead to dangerous consequences, as the attacker may be under the influence of drugs, because of which his reaction will be unpredictable.
3. In a street robbery, the child must give what the attacker demands. Usually this is enough for the robber to leave the person alone.

It is better to learn self-defense techniques with children in martial arts sections. Benefits of working with a trainer:

• development of physical strength and endurance;
• correct execution technique;
• improved discipline.

The coach will teach the child not only to strike, but also to correctly calculate their own capabilities. In addition, discipline is taught in the wrestling sections, so the parent can be sure that the child will never be the first to start a fight.

You should also explain to the child how to behave with strangers. The kid should know from an early age that outsiders cannot be trusted, disclose personal information, and make close contact. If a stranger approached the baby on the street, you should either quickly return to your parents if they are within walking distance, or run to a place with a large crowd of people. Also, the baby must understand that in no case should you get into a car with strangers, even if they appear to be old friends of their parents, or go somewhere with a stranger.

What to teach a child?

In addition to self-defense techniques, parents should teach the child how to behave in case of potential danger. At home, you should work out techniques that can help the child elude the intruder. Here it is important to use the strengths of the baby - light weight, short stature, mobility. In addition, it is important to remember that it is usually very uncomfortable for an adult to fight a short opponent, which is a clear advantage for a child.

What could be more important in the life of almost any person? Of course, these are children. And any parents sooner or later begin to think about the safety of their child, especially when he is alone on the street or at school.

Danger can lie in wait for a child anywhere. The task of each parent is to teach the child self-defense techniques in the event of a dangerous situation, and in this case, there is a need for self-defense lessons for children and adolescents

However, do not rush to give it to the section as early as possible. Experts in this field advise doing this only when the child is 12 years old - this is the best age to start successful learning.

At this age, children are already more intelligent, able to concentrate and endure. But if there is a goal - to get a "black belt", then it is best to start training earlier - from the age of 6.

How to choose a section

For children under 12, wrestling sports such as sambo or judo, or traditional ones (jujutsu and aikido) are best suited. Wrestling at this age will be almost a natural activity for children than striking technique.

In addition, when wrestling, it is easy for a child to control the level of their application under control, which reduces the risk of injury during training.

In adolescence, the child already has the right to independently decide on the choice of section and direction, which is more attractive to him.

For teenagers, classes in martial arts, sambo lessons or hand-to-hand combat may be the most suitable and useful. In addition, there are special sections of self-defense for children from 12 years old and adolescents.

The main thing in choosing is to take into account the character of a teenager, since each direction has its own philosophy and style, be it boxing, hand-to-hand combat, taekwondo, hapkido or other martial arts.

The choice of a coach is also important. He must have a special physical education and sports education and qualifications in a certain type of martial arts, as well as experience.

Varieties of directions

Whatever direction the child chooses, there are several universal self-defense techniques for children - this is the technique of strikes: direct, lower and side.

Let's take a closer look at these areas:

1. 1. Various types of boxing- these types are suitable for self-defense during a street fight with hooligans. Classic boxing - consists of strong blows to the opponent's body and head. Thai boxing is a variation of classic boxing, but with the use of knees and elbows.

      Kickboxing is a combination of classic boxing and karate, using some of the techniques of Thai boxing. These directions are more suitable for teaching children over 11-12 years old.

1. 1. Sambo and other varieties of hand-to-hand combat- These are equipment for protection in extreme conditions. They are aimed at quickly putting an opponent out of action. Significant strength and physical training is required here. They practice painful blows with fists, elbows, legs and head. It should be borne in mind that this sport is the most traumatic and is not suitable for every child.

1. Various types of wrestling- Judo, Greco-Roman wrestling. The best technique is considered to be judo, where the main requirement is the development of the technique of using throws and grabs. Wrestling is suitable for strong, muscular children.
2. Martial arts of the East- this includes taekwondo, aikido, kudo, tai chi. For example, the style of aikido aims to neutralize an opponent without causing him much harm, using throws and trips. This direction is well suited for small, "puny" children. To master this technique qualitatively, you need to practice at least 5-7 years. All types of martial arts differ in their degree of effectiveness.

For elementary self-defense, for example, in a street fight, it will be enough for a child to master several tricks, strikes and stances.

When choosing one or another direction for teaching a child self-defense techniques, it is worth considering not only the physical development of the child, but also his psychological state.

If the child attends the section, he will be physically developed and mentally prepared for a possible defense from the offender.

In addition, in any case, he will be familiar with the primary methods of self-defense, no matter which direction is chosen.

Possession of elementary self-defense techniques will help the child gain self-confidence and achieve harmony in physical and moral development.
Watch an interesting video about children's sambo: