Karen Voight full body strength training. Elle MacPherson - training

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Slim Physique is a comprehensive program from Karen Voight for creating a slender, elastic and flexible body. You are waiting for 7 workouts for 30 minutes, which are distributed over the days of the week for convenience and efficiency.

Description of Slim Physique with Karen Voight

The Slim Physique workout routine will help you lose weight and tighten your body. It is based on a combination of several types of loads at once: yoga, aerobics and strength training. You will burn calories, work on muscle tone and improve stretching. Classes consist of exercises for different parts of the body: back and abdomen, arms and shoulders, buttocks and thighs. The effectiveness of the program is due to an integrated approach to the formation of a slender figure and elastic muscles.

The course includes 7 workouts, lasting 25-30 minutes. They are distributed by day of the week, so you can study according to a ready-made calendar:

• Mon: Cardio & Lower Body Strength. Cardio training and exercises for the lower body with your own weight.
• Tue: Yoga Strength. Power yoga for muscle strengthening and stretching.
• SR: cardio & Abdominal Strength. Cardio workout and abdominal exercises.
• Thu: Upper & Lower Body Strength. A set of exercises to strengthen the upper and lower body.
• Fri: Abs & Yoga. The workout consists of 5 minutes of abs and simple stretching exercises.
• Sat: Cardio & Upper Body Strength. Again, aerobic exercises for burning fat, combined with a complex for the arms, shoulders and back.
• Sun: Stretch Yoga. Relaxing yoga for stretching.

As you can see, intensive workouts alternate with calm exercises based on elements from yoga. That is why you can give the body a regular load, without fear of overloading it. Fitness course suitable for elementary and intermediate training, as Karen Voight offers some pretty gentle workouts. For classes, you will need a pair of dumbbells and a mat on the floor. You must follow the program for at least one month if you want to see noticeable results.

Pros and cons of the program

Pros:

1. Karen Voight uses an integrated approach to improving your figure. You will engage in aerobics, strength training and yoga, which will burn fat, strengthen muscles and improve stretching.

2. The program involves uniform work on all problem areas: arms, abdomen, buttocks and legs. You will improve your forms, making them fit and elastic.

3. The complex is very diverse. It consists of 7 workouts, which are distributed by day of the week. Every day a new load awaits you.

4. Classes last 25-30 minutes, which is the optimal time for training: not too short and not too long.

5. The Slim Physique program is offered, so it is great for beginners.

6. You will not need any additional equipment other than a mat and dumbbells.

Minuses:

1. For advanced practitioners, the complex is not suitable due to its simplicity.

The Karen Voight Program is a guaranteed way to get in top shape and improve your fitness. Thanks to a variety of loads and quality training you will achieve a flat stomach, taut arms, slender legs and elastic buttocks.

One of the favorite accessories for every woman is, of course, a bag. A handbag is an essential attribute of almost every woman, because this accessory performs not only a decorative, but also a very important practical function, acting as a capacious storage for a thousand and one little things. There are never too many handbags, so every woman will always have at least a couple of them in stock - and often the number of bags of all types and sizes reaches even several dozen. Today we invite lovely ladies to watch a short lesson that tells how to replenish your wardrobe with another wonderful handbag for the spring-summer season.

DIY bags master class

The authors of the lesson called “Bright Spring Bag in 15 Minutes” talk about how to make a stylish handbag with your own hands with minimal time and money. Even a beginner needlewoman will cope with this task, so this video lesson will be of interest to all the fair sex, regardless of their level of artistic abilities and design skills. For work, you will need an old handbag, which, due to long-term use, has lost its original appearance, as well as unnecessary leather boots (for example, if they have become small or simply out of fashion). Do not rush to throw away these obsolete things - they can be given a new life! The authors of this lesson show how you can completely transform an old bag with a simple decor made with your own hands from everything that was at hand. One of the “highlights” of the handbag model shown in this master class is, of course, a stylish leather fringe, which has been considered one of the leading fashion trends for several seasons. As a result of the work of the craftswomen, an extremely fashionable and original women's bag in ethnic style has turned out, which has a universal purpose: you can take it for a walk, for work, and while shopping.

Sewing a bag with your own hands from fabric

We hope that this master class will help our viewers discover new resources for hand-made, have a good time doing needlework and, as a result, get a new thing in their wardrobe - a stylish handbag for spring

Every resident of a big city knows firsthand what the lack of natural surroundings and fresh air is. The same applies to many food products: if rural residents have most of the vitamins in fresh vegetables and fruits at hand, then it is more difficult for city dwellers in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that is possible to grow on your own is better - it is cheaper, more environmentally friendly, and healthier. This is the subject of the short video presented on our website.

DIY garden on the windowsill

Video tutorial called "How to make a garden at home? Growing greens and seedlings. This video will be of interest to a very wide range of viewers, since the issues of growing healthy seedlings at home are of equal interest to the inhabitants of both large cities and small villages. The invited expert in this video talks about how, with minimal financial investment, to create a special design at home in which you can successfully grow high-quality seedlings for planting in the country, and any greens for everyday consumption. What are the advantages of the method of growing seedlings proposed in this video lesson? Firstly, this method is extremely economical, both from the financial side (does not require large cash costs), and from the point of view of the rational use of time and effort. The arrangement of such a kind of room "bed" will not take much time, caring for it is also not at all difficult, and will not interfere with other daily activities. In addition, especially important for residents of city apartments is such an advantage of the above method as a compact design, which is used for growing greens and seedlings. The mentioned design has small dimensions, is easy to fold and carry, so it will not be difficult at all to choose a suitable corner for it even in a small apartment or a small house.

What can be grown on the windowsill in winter

We are sure that all our viewers who are interested in horticulture and who want to provide their families with fresh organic greenery will definitely learn a lot of useful things from this video.

All kinds of fraud and deception of gullible citizens flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally take possession of other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud has now become especially prosperous. It is about the latter that is described in this video lesson, which we recommend that everyone watch it without exception - regardless of gender and age.

How to avoid becoming a victim of SMS scammers

A small video called "How not to become a victim of scammers" is worth watching for all visitors to our website, because none of us is immune from the possibility of becoming a victim of SMS fraud sooner or later. In addition, the information heard in this video must be conveyed to your friends and relatives, especially to children and elderly family members, since it is they who most often fall for the bait of mobile scammers, sometimes transferring very large sums of money to them. The invited experts in this video lesson briefly, but very meaningfully and clearly talk about the most common methods of SMS fraud, about how to behave in such situations so as not to lose your savings. In addition, our viewers will certainly be interested in general recommendations on how to minimize the risk of falling into one of the fraudulent schemes. An extremely important nuance that experts focus on is maintaining composure and a sober look at things. Very often, scammers use the so-called "shock effect" - they try to stun the victim with unexpected information and demand immediate action (for example, urgent transfer of money) so that the person does not have time to recover and understand the situation. Therefore, in no case should you do hasty actions - it is better to think ten times before doing what your mobile interlocutor requires of you.

How to avoid becoming a victim of online scammers

We hope that this video tutorial will help reduce the crime rate and help our viewers to successfully resist SMS scammers in any circumstances.

One of the most important events in the life of every young girl is, of course, the prom at school. This event marks the end of an entire school era and is a kind of "bridge" to adulthood. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn into a real princess for your family and classmates for at least one evening. And, of course, what prom is complete without a prom dress? It is to him that our lesson is dedicated.

How to choose a dress for graduation 2017

Thanks to this video lesson "How to choose a prom dress", future graduates, as well as their mothers, grandmothers and girlfriends, will be able to get acquainted with the recommendations of leading stylists on what factors should be considered when choosing a prom dress and what rules should be followed. It's no secret that many young ladies start thinking about choosing a prom dress long before the event itself - sometimes even a year in advance. There is no single point of view about what a prom dress should be, because all girls are different, each has its own style, character and appearance features. Therefore, it is extremely important not only to blindly follow fashion trends, but to try to make the prom dress harmonize with the personality of the graduate, reflect her personality and emphasize her external advantages. Many girls prefer to follow the traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so these outfits will always be appropriate at the prom. However, if a girl wants to show off originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered undesirable - it may turn out to be too heavy and gloomy for a young girl during a prom.

How to choose a dress according to your figure

We hope that this video lesson will help each of our spectators make the right choice in favor of the most beautiful and stylish prom dress that will make the girl feel like a real lady.

How to remove a girl's belly

It is no secret that one of the most problematic areas for most women is the tummy and sides, because it is there that all those “sweets” with which we actively indulge ourselves begin to be deposited in the first place. Nevertheless, the situation is not critical, and you should not completely give up your favorite foods - just eat them in moderation and not neglect physical activity. The authors of this video dwell on the last question in detail, telling and showing what kind of physical exercises will be most effective for getting rid of fat folds on the stomach and sides. It turns out that it is not at all necessary to exhaust yourself with many hours of training in the gym - such exercises can be successfully performed even at home, and this one does not take so much time. All these exercises can be done, for example, while watching a TV series - and thus, you can combine business with pleasure. The authors of the lesson offer the five most effective exercises that help to quickly and reliably make your waist thinner, and the figure as a whole - slimmer. Of course, in order to achieve a good result, it is necessary to adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the recommendations of the trainer; secondly, you should do it regularly, best of all - daily, or at least every other day. Under the condition of constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable, a decrease in waist volume will begin.

How to get rid of belly fat at home

This video lesson will be useful and interesting for almost every woman who wants to have a good figure with minimal effort, time and money.

It's no secret that human health is the most important thing, so taking care of your own health and your body should start from a very early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.

High-quality medical services are in demand everywhere and always: a thousand years ago, and at the present time. It is well known that the profession of an esculapius does not tolerate unprofessionalism and amateurism, therefore, one should seek medical help only from highly qualified specialists. Otherwise, poor-quality medical care may not only not bring the desired improvement, but, on the contrary, further aggravate the situation and harm health.

Today, the services of large medical centers of a wide profile, the so-called family medical centers (or clinics), which will provide high-quality medical services to all family members: both adults and children, are extremely in demand.

Among the numerous advantages of such medical centers, I would especially like to highlight the following:

• Extremely high quality of the offered medical services. The entire staff of a large center - from the head physician to the nurse - is highly qualified, has rich practical experience and an impeccable reputation; therefore, specialists of this kind of medical institutions successfully cope with even the most difficult tasks;
• Versatility. Clients of the above-mentioned family-type private clinics can safely come here with diseases of a wide variety of profiles - from therapeutic to gynecological. At the same time, an integrated approach to each patient is provided, his previous complaints and appeals are taken into account.
• Comfort. One of the main shortcomings of public hospitals - the lack of necessary amenities for comfortable treatment - has been completely eliminated in private medical institutions. Both outpatients and inpatients can enjoy a pleasant environment and enjoy all the necessary amenities.
• Availability of the most modern medical equipment;
• A reasonable pricing policy, a fixed cost of services and the absence of any fees, additional payments and requirements for “thank you” in envelopes, which patients of the so-called “free” polyclinics constantly face.

The well-known German-Ukrainian medical center Aurora fully possesses all of the above advantages, which offers everyone extra-class medical services, consultations and assistance from highly qualified world-class specialists.

Each representative of the fair sex strives to be beautiful and attractive, while following the latest trends in the world of fashion and beauty. It turns out that not only clothes or a handbag can be fashionable - but also eyebrows! Over the past years, well-groomed natural eyebrows of sufficiently large density and width have remained in trend all over the world. Such eyebrows make the look more expressive, and the whole face - more vivid and memorable. However, what to do if nature has deprived you of thick eyebrows? Do not worry, there is a way out - and you can learn about it from this video lesson "How to grow thick eyebrows."

How to grow eyebrows fast

This short video is dedicated to such an interesting question for any woman as eyebrow care, in particular - how to become the owner of sable eyebrows without extension, in a natural way. This is quite possible if you use certain traditional medicine to care for your eyebrows, namely bodyagu. Many have already heard about its beneficial properties in cosmetology. Now it can be successfully used as an effective tool to improve the growth and appearance of eyebrows. Qualified experts will tell you about how to use bodyaga for the above purpose, how often it is necessary to carry out such procedures and what precautions to take while doing so, as part of this video. A very important nuance is the availability of this method of eyebrow care. Bodyaga is a completely inexpensive, publicly available drug that can be purchased at any pharmacy. Therefore, each representative of the fair sex gets a wonderful opportunity to become even more beautiful at minimal financial cost. Carefully following the beauty tips and recommendations voiced in this video, every woman can see positive changes in the condition of her eyebrows in a short period of time - they will become thicker, healthier, it will be possible to give them a new shape in accordance with the latest world trends in eyebrow styling.

How to grow eyebrows fast at home

We hope that this video lesson will be useful for our viewers and will help replenish the arsenal of beauty products with another very effective

The violin is a wonderful musical instrument that has won millions of hearts thanks to its lyrical sound. However, violinists (beginners and professionals alike) are well aware that the violin is not only delicate and fragile. It is also in itself a rather whimsical instrument that requires a special approach and care.

First of all, it is worth protecting the violin from direct sunlight in order to avoid drying out. In no case should you leave this musical instrument under the scorching sun. The same applies to severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember that you can not leave the violin near open heat sources: fireplaces, heaters, stoves, and so on.

The second, no less important advice: the violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like either excessive moisture, because it makes the wood damp, perhaps even the appearance of mold, or too dry air, because in the latter case, cracks and other damage may appear on the wood - and the instrument will become completely unusable. Experts recommend maintaining the optimal level of humidity in the room at the level of 45-60 percent.

It is also an extremely important duty of the violinist to clean the instrument regularly, which should preferably be cleaned and wiped down after each use. Do not neglect this duty in order to avoid the appearance of dirt, scuffs and other unpleasant traces of operation on the violin body. To avoid this, we suggest using online stores, for example,

However, even if you fully comply with all the basic recommendations for caring for a violin, its owner is not immune from damage to the instrument. As a result of natural wear and tear (if the violin was used for a sufficiently long period of time), and as a result of some unforeseen accidents (bumps, falls, other mechanical damage).

If such troubles occur, you should not hesitate, but contact a qualified violin maker who can offer an extensive list of instrument repair services - from replacing strings to restoring the varnish coating.

A trained, flexible and toned body is exactly what every woman aspires to, who always wants to look young and well-groomed. The secrets of a beautiful figure are known to Elle MacPherson, who offers ladies great, effective workouts for body shaping.

This program was compiled by a competent fitness expert and compares favorably with similar programs by the correct distribution of the load. The program is demonstrated by an Australian model by the name of McPherson, together with the author of the program, Karen Voight.

Video training "El MacPherson - training"

Workout Structure

As already mentioned, the undoubted advantage of this program is the correct structure and load distribution. So, the training consists of the following components:

• warm-up (mandatory part, do not neglect the warm-up);
• aerobic block (positive effect on the lungs and heart);
• a block in which the legs and gluteal muscles are worked out;
• aerobic block;
• a block in which the emphasis is on the upper body;
• aerobics.

This training structure allows you to tone your muscles, as well as get the metabolic response necessary to burn excess subcutaneous fat. Do not neglect this construction of training, because it gives the main effect for body shaping.

What to pay attention to?

As you get started, keep the following in mind:

• loads should start small;
• do not overload the heart, smoothly entering the rhythm;
• establish a balanced diet;
• do not change the structure of the workout.

Competent workouts from Karen Voight will allow you to put your own figure in order, as well as acquire the relief that many women dream of. Don't forget to supplement your workouts with proper nutrition.

Rate fitness videos from celebrities

Fitness is a fairly new phenomenon. As an independent direction, it began to develop only in the middle of the twentieth century. Jane Fonda is known to be the "mom" of aerobics. Although, before the advent of fitness, ballet, gymnastics, and swimming already existed. So, of course, nothing radically new was invented, but what was, has improved significantly. Fitness video at one time became a new significant event. Now, of course, DVDs with fitness programs no longer surprise anyone, but at one time the “boom” for home fitness training with famous models, actresses, “star” trainers could be compared to a “small revolution”. However, not all of them are really "revolutionary". Who are they, the stars claiming to be the fitness revolutionaries? In fact, there are hundreds of them, but Cindy Crawford, Elle MacPherson, Jerry Halliwell, Carmen Electra stand out among them.

1. Cindy Crawford. Ideal figure

Cindy Crawford was one of the first supermodels to release her fitness video. In 1992, her videotape "Shape Your Body" was released. The world's highest paid fashion model showed off her swimsuit-covered body and her exercise program. There is probably not a single girl in the world at the age of 15 who would not have this truly legendary program. Having tested the program on myself, I can say that the complexes for the upper body are quite good: if you use dumbbells weighing about 2.5-3 kg. Lower body exercises are nothing special,

2. Cindy Crawford. How to achieve perfection

A year after the release of the first video, Ms. Crawford released a new video "Next Challenge Workout", where all the exercises were developed with the help of a qualified doctor, an expert in sports medicine. In my opinion, this is the most effective and fairly time-consuming workout I've ever had to try. It may well replace training in a fitness club, and in some positions it even has superiority.

3. Karen Voight. Workout with Elle MacPherson

Another famous model, Elle MacPherson, who was nicknamed "The Body" for the perfection of her forms, also released her fitness video program in 2003. This is a great interval workout - alternating aerobic training and light weight training aimed at reducing body weight and increasing endurance is quite suitable for beginners, and if you take a lot of weight, then for advanced fitness enthusiasts. I especially remember the aerobic session of this program. Try it - you won't regret it!

4. Carmen Electra. Striptease aerobics

Another complex is represented by actress and model Carmen Electra. Despite the fact that striptease in one form or another is now included in the program of many fitness clubs, of all the celebrities, only Carmen guessed to film such workouts. Her Aerobic Striptease DVD series strengthens not only the body, but also the spirit, giving extra confidence in one's own irresistibility. The series includes a CD for "beginner strippers", a video for "advanced users", a lyrical digression in the form of hip-hop classes, and an entire CD dedicated to working with objects in striptease. As a fitness workout, you can put a “C grade with a minus”, and “break in front of a mirror” and work out “narcissism” is quite possible. The only thing that is a little frustrating is that Carmen didn't think to use a variety of music for her "dirty" dances, and does everything to the same melody.

5. Gerry Halliwell. Yoga with Jerry Halliwell

Pretty "appetizing" during the Spice Girls days, Jerry Halliwell at the peak of her solo career amazed everyone with a belly that looked like a washboard. Yoga helped her achieve such results to a large extent. Inspired by success, Jerry has been bringing yoga to the masses for many years now. Instructor Katie Appleton helps her with this. The first fitness video was released back in the 90s, but now only the last two DVDs, Geri Yoga from 2001 and Geribody Yoga from 2002, are on sale. I especially liked the second disc, and the first one is slightly unstructured and chaotic, you quickly get bored with a light set of exercises, but with the second one you can work long and hard. But after a while, he will still get bored.

What fitness videos have you tried yourself? What was the result? What do you remember? Discuss in the comments to the article!