These tests help to check the knowledge of students in the subject of physical education. It will also allow you to qualitatively prepare for the Olympiad for schoolchildren in the subject or any form of control. The package contains questions and answers to these questions.
"Option 10. Questions"
Option number 10. Questions
A) northern
B) central
A) syphilis;
B) gonorrhea
A) 2 repetitions;
B) 8 repetitions;
B) 15 reps
4. Gymnastics.
A) turnover
B) turn;
A) 60% and below;
6. Basketball tactics.
A) 20 seconds;
B) 24 seconds;
B) 30 seconds
7. Ski training.
A) impregnation;
B) silence;
B) primer
B) International Olympic Committee
B) Leonidas
B) Coroibos
A) N. Orlov
B) A. Petrov
C) N. Panin - Kolomenkin
D) A. Butovsky
A) break
B) moving hands under the net
B) wrong substitution
D) replacement
A) 2 in one half
B) 2 in the game
B) 4 in one half
D) unlimited
A) walking
B) jumping
D) throwing
D) swimming
A) in 1920 in Belgium;
B) in 1924 in France;
C) in 1926 in Germany;
D) in 1928 in Switzerland.
A) throwing
B) jumping
B) somersaults
A) combat techniques
B) movements
B) opening and closing
D) builds and rebuilds
C) the ball is touched by a player on the court after a throw-in from outside the court
D) the referee blows his whistle
A) "dive"
B) "scissors"
B) "step over"
D) "fosbury flop"
A) speed force
B) voluntary muscle relaxation ;
B) active flexibility;
D) passive flexibility.
A) microcycle;
B) mesocycle;
B) macrocycle;
D) megacycle.
A) sweat glands
B) hypothalamus;
B) skeletal muscles
A) central
B) peripheral;
B) somatic;
D) vegetative.
A) low-fat cottage cheese;
B) Swiss cheese;
B) milk
D) beans.
A) developed muscles;
B) good health;
B) high growth;
A) on the gymnastic mat gently on the toes, springy squatting
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"Option 10. Answers"
Option number 10.
1. Food and drinking regime. Energy consumption is higher in areas:
A) northern
B) central
2. Health stealers. "Plague of the 20th century" dubbed:
A) syphilis;
B) AIDS;
B) gonorrhea
3. Athletic gymnastics. You can begin to increase the weight of the weight if, in 3 approaches without undue stress, the exercise is performed according to:
A) 2 repetitions;
B) 8 repetitions;
B) 15 reps
4. Gymnastics.Free movement of the body relative to the axis of rotation:
A) turnover
B) turn;
B) max
5. Cross training. For the development of speed endurance, running at a speed from maximum to:
A) 60% and below;
C) 90 - 95%
6. Basketball tactics.In order to perform a throw, a team is provided with:
A) 20 seconds;
B) 24 seconds;
B) 30 seconds
7. Ski training.For better application and preservation of ointments on skis, apply:
A) impregnation;
B) silence;
B) primer
8. What organization is leading the modern Olympic movement?
A) United Nations
B) International Council for Physical Education and Sports
B) International Olympic Committee
D) International Olympic Academy
9. What is the name of the 12-time winner in running at the ancient Olympic Games?
B) Leonidas
B) Coroibos
10. Who became the first Olympic champion among Russian athletes?
A) N. Orlov
B) A. Petrov
C) N. Panin - Kolomenkin
D) A. Butovsky
11. In what year did football appear on the program of the Olympic Games?
A) 1900;
12. Volleyball. What does the gesture of the referee mean: the referee places the other palm horizontally on the vertically raised palm?
A) break
B) moving hands under the net
B) wrong substitution
D) replacement
13. Basketball. How many "time-outs" can one team have in a game?
A) 2 in one half
B) 2 in the game
B) 4 in one half
D) unlimited
14. Athletics. Which of the following sports is not part of athletics?
A) walking
B) jumping
D) throwing
D) swimming
15. Athletics. What is the weight of the throwing ball?
B) 150g
16. The first Winter Olympic Games took place:
A) in 1920 in Belgium;
B) in 1924 in France;
C) in 1926 in Germany;
D) in 1928 in Switzerland.
17. Which of the following physical exercises are cyclic?
A) throwing
B) jumping
B) somersaults
D) running
18. The ability of students to build up in various types of formation, line, column, circle, as well as rebuild in them, is called in gymnastics ...
A) combat techniques
B) movements
B) opening and closing
D) builds and rebuilds
19. The ball in basketball "enters" the game when...
a) The referee enters the circle to administer the jump ball
b) the ball is in possession of a player at the place of the throw-in, out of bounds
C) the ball is touched by a player on the court after a throw-in from outside the court
D) the referee blows his whistle
20. What is the way of jumping that athletes overcome the bar at international competitions in high jumps.
A) "dive"
B) "scissors"
B) "step over"
D) "fosbury flop"
21. The types of coordination abilities include:
A) speed force
B) voluntary muscle relaxation;
B) active flexibility;
D) passive flexibility.
22. The holistic stage of the training process from 3 to 6 weeks is called:
A) microcycle;
B) mesocycle;
B) macrocycle;
D) megacycle.
23. Thermoregulatory center of the human body are:
A) sweat glands
B) hypothalamus;
B) skeletal muscles
D) smooth muscle surrounding arterioles.
24. The part of the nervous system that innervates the internal organs is called:
A) central
B) peripheral;
B) somatic;
D) vegetative.
25. The main supplier of calcium (Ca) in the body;
A) low-fat cottage cheese;
B) Swiss cheese;
B) milk
D) beans.
26. Physical perfection is:
A) developed muscles;
B) good health;
B) high growth;
A) on a gymnastic mat gently on socks, springy squatting
B) on a gymnastic mat, fully straightening the legs at the knees
C) on a gymnastic mat gently on the heels
D) on a gymnastic mat in the position of the main rack
28. Appeal against the decision of the referee of sports competitions to a higher judicial body in the form of a protest is called appeal.
29. A short-term competition, held, as a rule, on one day, with a shortened game time is called blitz tournament.
30. A subjective state that occurs during a period of severe physical fatigue and is characterized by a feeling of relief is called second wind.
31. An advantage in competitive conditions given to a weaker opponent in order to balance the chances of success is called handicap.
32. The competition of two opponents or two teams in knocking out figures built on a special platform with bats is called small towns.
33. The highest international qualification category in judo and karate-do is called Dan.
34. The highest sports title in chess and checkers, which appeared in chess at the beginning of the 20th century, and in checkers - in the middle of the century is called grandmaster.
35. The main part of the piercing (rapier, sword) and chopping-piercing (saber) melee weapons for sports fencing is called blade.
Fatigue is a state of the body in which the efficiency of labor activity decreases. Such changes are temporary.
Physical and mental fatigue. signs
The first sign of fatigue is considered to be a decrease. Namely, if the work is associated with physical labor, a person who is overworked has increased pressure, increased breathing, and heart rate. He also needs more energy to perform one action.
If a person is engaged, then with overwork, his reaction slows down, mental processes are inhibited, and movements are uncoordinated. The level of attention and memorization of information also falls. The person himself characterizes such a state as fatigue.
Fatigue
It is written off the impossibility of performing a particular work. It should be understood that fatigue is a state of the body caused by certain biological processes. There are several theories in the science of different scientists about the causes of fatigue. Some believe that this is a biological process of the central nervous system, while others - the cerebral cortex.
Fatigue
What are the causes of fatigue? This state may occur after the completion of any work, at the end of the working day. This is a normal physiological process of the body. Hard work leads to fatigue. It is important that after work a person has the opportunity to rest so that he can restore strength.
After rest, the spent resources of the body are restored. Then the person is ready to work again. If a good rest did not work out, the body can not cope with the tasks. Then fatigue sets in.
If the human body rested, its performance will increase. It's kind of a workout. But if enough time was not given to rest, then a state of fatigue of the body will occur. In this case, a person cannot do his job. There is also a feeling of apathy and irritation.
Tiredness and overwork. Consequences
Don't take stress lightly. In fact, the consequences can be very dire. As a result of fatigue, diseases of the heart, stomach and a decrease in immunity can occur. The recovery process can be quite long, as it will require some time to rest, recuperate and, in some cases, undergo a course of treatment.
Overfatigue has such an impact on the body as the appearance of chronic diseases, a disorder of the emotional background of a person, the abuse of alcohol and cigarettes, light drugs, such as marijuana. Overwork affects the discord in family relationships. This is primarily due to irritability and indifference. Also, a person in this state to establish any kind of relationship. Therefore, a spouse who has noticed signs of fatigue in his partner is advised to be patient, give him time to rest and relax. You can arrange a trip. A change of scenery always has a positive effect on a person's mood. Although there are exceptions. It is important to take into account the individual characteristics of a person.
Prevention
What should be the prevention of fatigue? You should not bring your body to the point. It is better to take the necessary measures and avoid overwork. This will improve the situation. There are certain methods, following which you can keep your body in a healthy state. Prevention of fatigue is better than further treatment.
Preventive measures
1. First of all, rest is necessary. Moreover, scientists have proven that active rest restores the resources of the human body much better. This does not mean that you need to limit yourself in a dream. Sleep is also an important part of a good rest. Active recreation refers to sports. First, sport improves blood circulation. This has a positive effect on the functioning of the nervous system. Secondly, constant physical activity forms a hardy person. It is well known that an active lifestyle improves the tone of the body and strengthens the immune system.
2. Gradual deepening into work. No need to rush into a new business with your head. Everything is good in moderation. It is better if the load increases gradually. This fact applies to both mental and physical labor.
3. It is recommended to take breaks in work. Usually during working hours there is a regulation when you can drink tea and take a break for lunch. You should not sit in the office or at the enterprise, especially if you have a hard job. It is better to have a full meal and, if possible, take a walk down the street.
4. A person should be happy to go to work. If there is a negative atmosphere in the team, then nervous fatigue will come faster. Also, an unfavorable environment can cause stress or provoke a nervous breakdown.
Kinds
Now consider the types of fatigue. There are several. Mental overwork is considered more dangerous than physical. First of all, this is due to the fact that a person does not immediately understand that he is tired. Hard work associated with physical activity will immediately make itself felt. Feel unwell often. Sometimes a person feels muscle fatigue.
One of the means of combating overwork is the load. How do athletes act to achieve a certain result? They are training. At the same time, they feel pain in the muscles. But in order to achieve a result, they need to spend a lot of physical strength, form strong-willed qualities and be focused on the result. The same should be done with human mental activity. In order to get rid of brain fatigue, you need to train, give yourself loads. The more there are, the better the result will be. It can be concluded that all types of fatigue are treated with fatigue. But it must be dosed. Also, do not forget about rest.
Tiredness and overwork. Methods of treatment
If, nevertheless, they are noticed (as a rule, this is poor sleep and irritability), then it is necessary to treat the body, since chronic diseases can develop when this process is started.
1. One of the treatments for overwork is taking a bath. Baths can be taken at home. They can be both fresh and with various additives. Baths have a relaxing effect on the body. The temperature should be 36-38 degrees, gradually the water can be heated. You need to be in the bathroom for 15-20 minutes. After that, it is better to put on a warm bathrobe. The course of taking baths consists of 10 procedures that should be done daily. In addition to fresh water, it is recommended to take coniferous and salt baths. Needles or salt dissolve in water in the desired proportions. After you can take a bath.
2. Tea with milk and honey is a great way to treat overwork. Of course, tea alone cannot be cured, but in combination with other recovery measures, it will have a beneficial effect on a person.
3. Peppermint will also help your recovery.
4. One of the products that helps to cope with fatigue is herring. It contains phosphorus, which has a positive effect on brain activity and improves performance.
5. Green onions are also a product that helps to cope with fatigue.
6. In addition to taking baths for the body, a foot bath is an excellent way to combat fatigue. You can take hot, or you can do contrast. The duration of the bath is 10 minutes. Such procedures relax a person well, it is better to do them before going to bed.
Working capacity. a person that affects his ability to work
Now we will talk about performance and fatigue. It should be said that the biological rhythms of each person have their own. There are identical biorhythms. But, as a rule, they diverge to one degree or another, as they occur under the influence of various factors.
Biorhythms of a person depend on his heredity, season, temperature and sun. Therefore, for reasons beyond the control of a person, one day he may have a good mood and high performance at work, and on another day he does not have any strength to implement his plan.
Interesting is the fact that they swing like a pendulum. For example, if today a person is on the rise, then after some time he will be in decline with the same amplitude. It is important to remember this and not to fall into a depressed state when this period comes. You need to know that after the decline there will be an upswing. Knowing this state of affairs, it is recommended to plan work in such a way that during periods of fatigue, carry out any activity that does not require large amounts of energy.
Activity Hours
The most efficient hours in people are revealed. This is the period from 8 to 13 and from 16 to 19 pm. The rest of the time performance is reduced. It should also be noted that there are exceptions and it is more comfortable for someone to work in other time periods.
Biorhythms of a person play an important role in his performance. So, for example, changing time zones leads to disruption of the biorhythm. And it is necessary to spend a certain period of time in order for the body to adjust its rhythm. This usually happens after 10-14 days.
Tips to improve performance and reduce the risk of overwork
First of all, you need to give the body a rest. It is impossible to redo all the planned cases. Therefore, you should give yourself time to rest, not only after work, but also during the working day.
First, you need to accustom yourself to observe the daily routine. This means that you need to wake up in the morning, have breakfast, and only then start work. During work, it is also necessary to take breaks in order to drink or eat. Be sure to set aside time for lunch. After a working day, it is recommended to give the body time to rest. Then you can go to the pool or take a walk. Don't stay up late, as sleep is an important part of a healthy lifestyle.
You need to get in the habit of switching. For example, go to an exhibition or attend an event. You can also take a short trip.
If at work a person feels that he does not have time or does not cope with the planned amount of work, there is nothing to worry about. In this case, you should lower the bar and work at a lower pace. Then, when the forces accumulate, you can carry out your plan.
You need to drink water. Especially those who are engaged in physical labor or training. When the body spends a lot of energy, fluid is released that needs to be replenished. Therefore, it is important to drink as much water as possible.
Support for the body during periods of increased stress
When planning your working day, you need to listen to your body. And you should organize activities in accordance with your own capabilities. You shouldn't look up to other people. Everyone has their own individual characteristics. There are also a number of measures that can support the work of the body during periods of increased mental and physical stress. First of all, it is the intake of vitamins and the use of teas with herbs. A good way to relax and unwind will be massage, aromatherapy and color therapy. It is also recommended to spend time with animals. If there are no pets at home, then you can go to the zoo, dolphinarium or circus. A trip to the dolphinarium is able to charge each person with positive energy. Be sure to go in for sports or physical therapy.
Sleep and nutrition
The quality and quantity of sleep affects performance. This factor is very important. Sleepiness during the working day negatively affects a person's performance. An adult needs 8-9 hours of sleep. Doctors recommend going to bed before midnight.
Proper nutrition is also necessary to ensure high human performance. It is important that it contains a sufficient amount of useful trace elements and vitamins.
Conclusion
Now you know the types of fatigue, the causes of their occurrence. We also looked at the symptoms of this disease. In the article, we have given many useful recommendations that will help you avoid overwork, as well as improve your condition if you have already subjected your body to very heavy loads.
Physiological bases of labor. Performance dynamics. Fatigue.
Efficiency - the ability to produce formed, purposeful actions, characterized by the quantity and quality of work for a certain time.
Efficiency is an indicator of the functional state of the body, its changes, and ultimately reflects the rationality of the organization of the labor process, its compliance with human capabilities, its effectiveness. The level of working capacity correlates with the functional maturity of the cortex and subcortical structures and improves with age-related development of the structural and functional organization of the brain.
The level of working capacity depends on many factors: physiological (functional maturity of the body, functional state, state of health, etc.), psychological (well-being, emotional state, motivation, etc.), environmental (conditions for organizing activities, time of day, year, etc.). etc.
When considering performance, an integrated approach is used, which uses indicators related to different systems: indicators of efficiency or productivity of activity, indicators of human well-being and psychophysiological indicators of the state of systems and functions of the body, which are included as providing and operational components in the functional system of activity.
During the day, the body reacts differently to physical and neuropsychic stress. In accordance with the daily cycle of the body, the highest efficiency is noted in the morning (from 8-12) and afternoon (from 14-17) hours. In the daytime, the lowest performance is observed between 12-14 hours, and at night - from 3-4 hours, reaching its minimum. Taking into account these patterns, the shift work of enterprises, the beginning and end of work in shifts, breaks for rest and sleep are determined. The change in performance during a work shift has several phases:
- phase of working in- the level of working capacity gradually increases in comparison with the initial one; depending on the nature of the work and the individual characteristics of a person, the period lasts from several minutes to 1.5 hours, and with mental creative work - up to 2-2.5 hours;
- phase of high stability of working capacity - combination of high labor indicators with relative stability; the duration of the phase can be 2-2.5 hours or more, depending on the severity and intensity of labor;
- declining phase characterized by a decrease in human functionality, there is a feeling of fatigue.
Periodic alternation of work and rest contributes to maintaining high stability of working capacity (lunch break in the middle of the working day and short-term regulated breaks). The alternation of periods of work and rest during the week should be regulated taking into account the dynamics of working capacity. The highest efficiency falls on the 2nd, 3rd and 4th day of work, in the following days of the week it decreases.
Fatigue- a special type of functional state of a person, temporarily arising under the influence of prolonged or intensive work and leading to a decrease in its effectiveness. Fatigue is manifested in a decrease in muscle strength and endurance, in an increase in the energy expended when performing the same work, deterioration in coordination of movements, in a slowdown in the speed of information processing, memory impairment, difficulty in the process of concentrating and switching attention, etc. Fatigue- complex and heterogeneous set of phenomena. Occurs as a result of prolonged, excessive or irrational load and is characterized by a decrease in performance. Fatigue is a physiological state of the body that occurs as a result of excessive activity and manifests itself in a decrease in performance. Fatigue can occur with any type of activity - both mental and physical work. Mental fatigue is characterized by a decrease in the productivity of intellectual work, impaired attention, slow thinking, and sleep disturbance. Physical fatigue is manifested by a violation of muscle function: a decrease in strength, speed, accuracy, consistency and rhythm of movements.
Fatigue is a reversible physiological state of a person. But if performance is not restored by the beginning of the next shift, fatigue can accumulate and turn into overwork- a more persistent decrease in efficiency, which further leads to the development of diseases, a decrease in the body's resistance, and infectious diseases.
There are quickly and slowly developing fatigue: the first occurs during very intensive work (work of a loader, bricklayer, creative worker, etc.), the second - with long, uninteresting monotonous work (driver's work, work on the conveyor).
The physiological picture of physical and mental fatigue is similar. Mental and physical fatigue affect each other. With severe physical fatigue, work is unproductive, muscle performance decreases. With mental fatigue, there is a disorder of attention, deterioration of memory and thinking, accuracy and coordination of movement are weakened.
Fatigue and overwork is one of the causes of increased injuries at work. Increasing efficiency and reducing fatigue in production are achieved by improving the skills of workers and technical improvement of the production process.
Efficiency can be reduced not only as a result of the work done, but also due to illness or unusual working conditions. In these cases, a decrease in efficiency is a consequence of a violation of the functional state of the body. The speed of fatigue depends on the specifics of labor: it occurs much sooner when performing work, accompanied by a monotonous posture, muscle tension; less tiring rhythmic movements. Many people in a period of emotional stress for a long time do not have signs of fatigue and a feeling of fatigue. Fatigue is associated with a decrease in working capacity, which is restored as a result of proper rest. A tired person works less accurately, making first small, and then serious mistakes.
Insufficient rest or excessive workload for a long time often leads to chronic fatigue or overwork, which can cause neuroses and diseases of the cardiovascular system. To prevent overwork, it is necessary to take into account two phases of working capacity: I - excitatory, associated with motor restlessness, absent-mindedness; II - inhibitory, when there is lethargy, a decrease in vitality.
The efficiency and quality of work during the excitatory phase of fatigue can remain high, but this is achieved through volitional effort and mental stress. A subjective feeling of fatigue appears, but work should be continued until the onset of phase II of fatigue. When signs of inhibition of the central brain structures appear, attempts to overcome it and continue to work can cause overwork, so the onset of the inhibitory phase dictates the need for rest.
An important means of combating overwork is a rational regime of work and rest or the organization of short-term breaks at a strictly defined time of the working day, which are arranged taking into account the nature of the labor process. A good rest does not consist in idleness, but should alternate with physical activity and a change of activity. One of the effective means of long-term preservation of efficiency during the working day is a clear rhythm of labor activity.
Work performed rhythmically is about 20% less tiring than non-rhythmic work of the same severity. When carrying out measures to prevent fatigue, an important place should be given to the elimination of unnecessary movements, the rational organization of the workplace, which allows not only to save movement, but also to work in a normal posture that excludes static muscle tension.
The development of fatigue is facilitated by monotonous monotonous work with simple, continuously repeating processes. In this case, it is important to periodically actively switch attention and activity (introduce production gymnastics, take physical culture pauses, etc.). To reduce the elements of labor monotony when working on a conveyor, it is useful for members of the same team to own several operations and alternately replacing each other, switch to another labor operation. The state of fatigue is determined by a number of psychophysiological indicators that allow assessing the main properties of the nervous system, as well as by functional tests, with the help of which the functional state of the cardiovascular, respiratory, muscular and other body systems is recorded.
Conditions for the rational organization of labor that prevent the development of fatigue (according to N. E. Vvedensky):
1) every work must be entered gradually;
2) an optimal rhythm of work for a given worker is needed;
3) the usual sequence and systematic work is important;
4) the correct alternation of work and rest is necessary;
5) you need a gradual and systematic exercise and as a result of it - a strengthening skill;
6) a favorable attitude of society towards work is important. These conditions remain in full force today.
Fatigue - a feature of the body as a whole or its individual parts to be prone to fatigue. The depth of developing fatigue at the same load depends on the degree of adaptation of a person to any type of activity and his fitness, the physical and mental state of the worker, levels of motivation and neuro-emotional stress. With physical labor, training of any severity (intensity), as well as mental labor, fatigue is the greater, the lower the level of general physical performance.
Fatigue - a subjective feeling of fatigue, reflects many changes in biochemical, physical and psycho-physiological functions that appear during prolonged or intense work. There is a desire to either stop working or reduce the load.
Neuro-emotional stress is a special condition that occurs in the process of work or communication, where the emotional component dominates, giving an increased assessment to all or any elements of activity. Neuro-emotional stress is characterized by a high tone of the central nervous system and increased activity of the hormonal link of regulation.
Usolie-Sibirskoe
in physical culture
Fefelova L.M.
physical culture teacher
2017
THEORETICAL AND METHODOLOGICAL TASKS
Tasks in a closed form
A.
b. speed exercises.
b. professional sports.
V. amateur sports.
g. fitness and aerobics.
A. muscle weakness.
10. Talismans XXII
hare, coyote and bear.
Tasks in an open form
ANSWER FORM
Tasks in a closed form
question
Answer options
Tasks in an open form
11._______________________________
12._______________________________
13._______________________________
14.________________________________
15.________________________________
Matching tasks
16. 1- 2- 3- 4 - .5- 6- 7- 8-
KEY FOR VERIFICATION
Tasks in a closed form
question
Answer options
b
V
G
A
V
V
b
b
A
V
Tasks in an open form
12 . edge
13 . "second wind"
14. "explosive power"
15 . skis
Matching tasks
16. 1 - G 2 - D 3 - AND 4 - E 5 - IN 6 - B 7 - A 8 - W
9 - TO 10 - L
Municipal budgetary educational institution
"Secondary school No. 16"
Usolie-Sibirskoe
THEORETICAL AND METHODOLOGICAL TASKS
in physical culture
Fefelova L.M.
physical culture teacher
2017
THEORETICAL AND METHODOLOGICAL TASKS
Tasks in a closed form
1. One of the educational tasks of the system of physical education of schoolchildren is…………………………
A. formation of a conscious attitude to one's own physical improvement.
b. mastering the system of knowledge, motor skills and abilities.
V. long-term maintenance of a high level of performance.
d. formation of personality traits that determine its physical culture and sports activity.
2. The quantitative indicators of "progress" in the subject "physical culture" include ... ...
A. number of victories in school competitions.
b systematic exercise and sports.
V. level of physical fitness.
d. maintaining a healthy lifestyle.
3. The main means of improving coordination abilities are ……….
A. exercises with external weights.
b. speed exercises.
V. exercises performed, performed with a large amplitude.
d. exercises, the possession of which has not been brought to the level of skill.
4. Athletics is called the “queen of sports” because……………
A. The track and field athletics program is the most representative at the Olympic Games.
b. running, jumping, throwing is an integral part of the training of athletes involved in other sports.
V. with the help of athletics, you can develop most of the physical qualities.
Athletics is the most accessible sport.
5. Self-insurance in gymnastics is
A. the ability to perform the exercise without fear.
b. the ability to perform the exercise with the help of a friend.
V. the ability of a gymnast to get out of dangerous situations on his own.
d. the ability to perform exercises without risk.
6. Motor activity that stimulates the physical development of a person is designated as ...
A. improvement. V. exercise.
b. Physical Culture. d. physical education.
7. The legislation of the Russian Federation on physical culture and sports provides for the existence of ... ...
A. prohibition of smoking and drinking alcohol.
b. professional sports.
V. amateur sports.
g. fitness and aerobics.
8. Physical development is understood ...
A. a complex of indicators such as height, weight, chest circumference, lung capacity, dynamometry.
b. the process of changing the morpho-functional properties of the organism throughout an individual life.
V. the level due to heredity and the regularity of physical culture and sports.
d. Muscle size, body shape, functional capabilities of respiration and circulation, physical performance.
9. The main cause of poor posture is...
A. muscle weakness.
b. habit of certain postures.
V. lack of movement during school holidays.
g. carrying a bag, briefcase in one
10. Talismans XXII Winter Olympic Games 2014 are...
A. polar bears Heidi and Howdy.
b. boy and girl Haakon and Kristin.
V. white Bear, Bunny and Leopard.
hare, coyote and bear.
Tasks in an open form
11. The impact on the body, causing surplus functional activity, is designated as………………………………………………….
12 A snow roller or colored movable chips that serve to mark the border between the skating tracks is called………...
13. A subjective state that occurs during a period of severe physical fatigue and is characterized by a feeling of relief is called ………..
14. The ability in the course of performing a motor action to achieve maximum strength indicators in the shortest possible time is called ………….
15. Flat wooden, plastic and other skids for movement on snow are designated as ………………………………………………………..
Matching tasks
16. Establish a correspondence between the basic concepts of the theory of physical culture and sports and their definitions.
KEY FOR VERIFICATION
Tasks in a closed form
question
Answer options
b
V
G
A
V
V
b
b
A
V
Tasks in an open form
12 . edge
13 . "second wind"
14. "explosive power"
15 . skis
Matching tasks
16. 1 - G 2 - D 3 - AND 4 - E 5 - IN 6 - B 7 - A 8 - W
