Safety rules for swimming lessons. Safety instructions for students of a sports school when exercising on the water in the pool

All pools must have rules of conduct and visits. They are compiled by the management of the basin and take into account the peculiarities of each basin. As a rule, visitors are allowed into the pool after familiarizing themselves with the internal rules for visiting the pool.

If you are going to go to the pool, you must take the following items with you:

• Bathing suit
• swimming cap
• Towel
• washcloth
• Pool slippers

Rules for visiting the pool:

1. Comply with all the requirements of the pool instructor or coach and pool management related to ensuring safety and compliance with the rules for visiting the pool.

2. Follow the class schedule and total time pool stays:

• the time of passing through the turnstile, to the locker room and taking a shower before the session 15 minutes before the start of the session
• time spent in the pool according to the schedule
• the time of taking a shower after the session and being in the locker room is 30 minutes.

3. Observe the following sanitary and hygienic requirements when visiting the pool:

• hand over outerwear (outdoor shoes in a sealed bag) to the cloakroom and enter the pool area only in clean, changeable shoes suitable for visiting the pool.
• the visitor must have a bathing suit, a cap, a towel, hygiene items: soap and a washcloth.
• in the absence of one of the items, the visitor is not allowed to attend classes.
• For washing the body, the use of solid or liquid soap is recommended.

4. in order to ensure the capacity of an individual locker for changing clothes, hygiene items and swimming accessories should be carried into the locker room only in plastic bags or small bags.

5. hygienic items should only be in unbreakable containers (plastic, polyethylene, etc.). The use of hygienic items in glass containers is prohibited.

6. Provide an opportunity for pool staff to verify compliance with the requirements for the availability of appropriate hygiene items.

7. take a thorough shower for 5-7 minutes (without a bathing suit with a washcloth and soap)

8. After using the shower, be sure to close the hot and cold water taps.

9. after taking a shower, before entering the pool, provide the medical staff with the opportunity to check the quality of washing.

10. At the end of the session, visitors should rinse under the shower, dry off, wring out swimwear and only after that go to the locker room.

11. Entry into the water and exit after the session is carried out at the command of the coach or instructor. After signaling the end of classes, the visitor must move to the nearest staircase to the exit

12. The visitor is obliged to inform the coach or instructor about the premature departure from the lesson.

13. Practice only on the tracks designated by the instructor

14. After the end of the session, leave the pool (shower area and changing rooms) within 30 minutes

15. Observe the following requirements for the use of lanes and rules of conduct in the pool:

• when several people swim on the lane, visitors must keep right side, overtake on the left, rest in the corners of the track.
• to free the mouth and nose from the trapped water, use the drain chute.
• all movements in the pool, visitors must do only a step.

17. At the first visit to the pool, go through an introductory briefing on water safety rules and sign in the appropriate magazine.

1. When several people swim on the lane, visitors should keep to the right side, i.e. swimming in the pool is always carried out counterclockwise.

2. When swimming, it is necessary to overtake on the left in front of the swimmers.

3. Visitors may rest only in the corners of the path, without interfering with the turning of the swimmers.
4. To free the mouth and nose from the trapped water, use the drain chute.

5. It is not allowed to jump from the sides and tables of the pool.

6. It is not allowed to push while swimming.

7. It is not allowed to hang on the lanes of the pool.

8. It is not allowed to swim across the pool, except for the transition from the path to the path and to the stairs.

9. In the pool it is forbidden to create excessive noise and give false signals for help.

10. When swimming in the pool, it is forbidden to create obstacles for other visitors.

12. It is not allowed to swim without a cap, as hair clogs the pool filters.

The rules of the pool prohibit:

When establishing prohibitions and recommendations of behavior in the pool, the management always proceeds solely from the need to ensure the safety of visitors in the pool, which is a place of increased danger. Pool visitors are prohibited from:

1. Visit the pool if available medical contraindications for health reasons, in the presence of skin, infectious diseases, bleeding, in poor health.
2. Visit the pool while under the influence of alcohol, drugs or toxic substances
3. Bring firearms and cold steel, stabbing objects, glass objects, explosive, flammable, poisonous and toxic substances, as well as gas sprays.
4. Smoking, eating and drinking in the pool
5. Use flippers and masks (without the permission of the pool staff)
6. Bring swim rings, boards and other items to the pool (without the permission of the pool staff)
7. Swim without a swimming cap
8. Enter the water with chewing gum
9. Throwing foreign objects into the pool
10. Make noise, use foul language, behave provocatively, insult visitors and pool workers.
11. Rub cosmetic products (creams, ointments, etc.) into the skin to avoid allergies among visitors.
12. Perform cosmetic procedures in the pool (manicure, pedicure, peeling, etc.)
13. Damage equipment and use equipment without the permission of the instructor or for other purposes.
14. Walk barefoot in the pool
15. Take photos and videos without the permission of the pool management
16. Go to the pool in street shoes and shoe covers.
17. Enter service and technical premises.
18. Touch, turn on, turn off and adjust any engineering equipment.
19. Contaminate the premises and facilities of the pool
20. Use pool service phones.
21. Enter the stands of the pool. Only a group presence of spectators in the stands is allowed, in cases of preliminary
agreed by the management (competitions, demonstration performances etc.)

1. Exercise in the pool on an empty stomach or earlier than 1.5 -2 hours after eating (especially for children!)
2. Use washing gels in the shower (due to their special chemical properties, as a result of the use of gels, a film forms on the human body that requires thorough and prolonged rinsing; if the body is washed poorly using a gel, the quality of the water in the pool deteriorates.
3. Bring large bags to the inside locker room of the pool.

All these rules of conduct in the pool and the rules for visiting the pool apply to both children and schoolchildren.

The pool is a place of extreme caution, and therefore all visitors must follow certain rules of conduct and safety rules in order to avoid injuries and accidents.

Safety in the swimming pool for visitors

All visitors to the pool must comply with a number of sanitary and hygienic standards. It is forbidden to enter the pool in outdoor clothing and street shoes. It is necessary to be in the swimming area only in clean shoes suitable for visiting the pool - slates or slippers.

A visitor to the pool should have a number of things for himself:

• A certificate from a doctor about the state of health;
• Swimsuit / swimming trunks;
• Swimming cap;
• Towel;
• Shower remedy;
• Slippers;

Pool safety during exercise

Pool visitors are under the strict supervision of an instructor or trainer and for their safety are required to comply with all their instructions and requirements. We list the basic rules of behavior in the water during the lesson:

1. The signal about the beginning and end of the training is given by the coach or instructor. He also gives a sign when you can enter the water or leave the pool.
2. Movement in water is always carried out counterclockwise. This is important to remember when several people are swimming on the same lane. Keep to the right so as not to disturb your neighbors on the path.
3. Overtake ahead of people floating on the left side.
4. If during a workout you are tired and want to relax, it is better to do this in the corner of the pool path so as not to disturb other visitors.
5. Use the drain chute if you need to free your mouth or nose from water that has entered them.
6. During training, you can not:
   - swim without a cap;
   - to jump from the sides of the pool;
   - push;
   - "hang" on the track;
   - swim across the pool, disturbing the rest of the athletes;
   - make noise;
   - simulate signals for help;
   - interfere with other swimmers, creating obstacles;
   - chew gum while swimming.

Roxalana Romanova

One of the aspects of personality development is physical development which is directly related to human health. The foundation of health, physical and mental, is laid in childhood. Whether this foundation will be strong enough depends entirely on the adult, on how children will be brought up, what good habits they will acquire. It is important to instill in children preschool age taste for physical education, swimming pool activities, the need for such activities. This is not easy to do. Physical culture and sports are an effective and valid means of educating the spiritual and physical health the rising generation. Education program in kindergarten provides for the formation of motor skills and abilities, the development physical qualities, upbringing correct posture, hygienic skills, development of knowledge about physical education. Work on physical education V preschool institution begins with the development of children habits to adhere to the regime, the need for daily activities, developing the ability to work independently exercise, fostering love for sports, interest in their results. The main objective of physical education is the preservation and promotion of health children which contributes to the all round development of the child.

Lack of attention to the creation of conditions for physical education can lead not only to mistakes, but also lead to various injuries, damage the health of the child. Therefore, the organization of classes physical culture and classes in the pool requires strict adherence to the rules safety precautions, which should be developed in each preschool institution, taking into account its characteristics, and at the same time meet certain requirements.

Statistics show that health preschoolers are quite low so no injury is allowed. children in preschool. Health protection children, its strengthening are the subject of special care for adults. After all, the child is still so small that he cannot protect and strengthen his health without the help of an adult.

Before you start exercising in the pool, you need to familiarize children with the rules for visiting the pool, with safety. And how to do it? What does the child respond to with pleasure? Bright pictures, funny poems - that's what the child- preschooler understandable and familiar.

I tried to develop the material in such a way as to clearly reflect exactly the conditions in which the children are directly located, namely our pool, familiar to children.

I made cards, on the one hand, facing the children, an image. On the back of the card is the text that I read out.

During the demonstration, the child sees the image, hears the text and associates with the already familiar environment, thereby achieving a greater effect.

1. Hold hands in formation

Come into the dressing room

Don't push, don't push

And take your clothes off.

2. We leave packages and bags on the bench,

And on the hanger we hang pants and jackets.

3. We walk only along the paths,

Don't push, don't run.

We go cheap

It will rain

4. Here they went down the stairs,

The coach helped us

Now let's listen to the lesson!

5. We need diligence to complete the task,

We don't interfere with each other

And we don't grab our hands!

6. If you really need to get out of the pool

You need to ask permission.

7. guys can't shout loudly,

push, grab by the legs ...

8. The lesson is over,

The coach helped us get out.

We don't run, we walk calmly

Very slippery! Carefully!

9. You need to dry yourself quickly,

You need to get dressed quickly.

Dry the heads with a hair dryer

To leave dry

10. Thank you for your efforts

Let's say goodbye together!

Certainly safety precautions in the pool is not limited to one-time reading. We, together with the teacher, honey. at each lesson, we remind you how to behave correctly, help, insure, as a pool sister. After all, children come to us for good mood and we try our best to do it.

• 1.1. Swimming classes are allowed for preschool children and students from the 1st grade who have been instructed in labor protection, medical examination and do not have contraindications for health reasons.
• 1.2. When conducting swimming classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest.
• 1.3. When conducting swimming lessons, students may be exposed to the following hazards:
  • - injuries and drowning when jumping into the water head down with insufficient water depth and with an unexamined bottom of the reservoir;
  • - bathing immediately after a meal or a large physical activity;
  • - drowning while swimming in natural waters not in specially designated, not equipped and not meeting sanitary requirements places.
• 1.4. When conducting swimming lessons, means for rescuing drowning people should be prepared, as well as a first aid kit with a set of necessary medicines and dressings for first aid in case of injuries.
• 1.5. The victim or eyewitness of the accident is obliged to immediately inform the teacher (teacher, educator) about the accident, who must provide first aid to the victim and inform the administration of the institution about it.
• 1.6. In the process of classes, students must follow the order of the training sessions.
• 1.7. Students who have failed to comply with or violate the instructions on labor protection are held accountable, all students are given an unscheduled briefing on labor protection.

Safety requirements for gymnastics.

1. Schoolchildren who have passed a medical examination and safety briefing are allowed to practice gymnastics.
2. Classes are held in the hall according to the schedule approved by the principal of the school. The gym opens 5 minutes before class starts.
3. Entrance to the hall is allowed only in the presence of a teacher.
4. Students must be in sportswear established pattern.
5. Students who are late to the beginning are not allowed to attend classes.
6. Installation and transfer of sleeping rows in the hall is carried out only at the direction of the teacher.
7. It is forbidden to perform exercises on faulty or contaminated sports equipment, without insurance, without the use of gymnastic mats, and also with wet palms.
8. After training, all apparatus must be put in place in accordance with the scheme of their placement in the hall.
9. Exit students from the gym during classes is possible only with the permission of the teacher.
10. Not allowed to practice sports equipment without a teacher (instructor, trainer).
11. IN gym there should be a first aid kit with a set of necessary medicines and dressings for first aid.

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Safety requirementsduring classin athletics

run on short distances with a group start only on their own track. Avoid sudden stops.

When jumping, put rubber pads in shoes under the heel (if you have a thin sole). Carefully loosen the sand in the pit at the landing site. Do not jump on uneven, loose and slippery ground. Do not land on your hands.

Before throwing a grenade, discus, spear, hammer, see if there are people in the direction of throwing. Do not throw the projectile.

Do not catch the core with low lowered hands to avoid bruising the fingers on the ground. Do not catch the shot while standing, keeping your feet together to avoid the shot falling on your feet.

Do not cross places where throwing, running and jumping classes are held. Be especially careful when throwing exercises.

Do not stand to the right of the thrower during group exercises, do not go after projectiles without permission. In wet weather, before throwing, wipe the shells (disc, core, hammer, grenade) dry.

Do not leave rakes, shovels and shoes at the practice sites. Put the rake with the teeth down, shoes with the spikes down.

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General safety requirements for sports competitions provide for the following:

1. observance of age norms for the beginning of specialization in sports and admission to competitions
2. Participants in the competition can only be persons who have undergone a medical examination and instructions. TO sports competitions students of the preparatory and special medical groups are not allowed;
3. competition rules must be strictly observed by all participants;
4. participants are allowed to compete in sportswear and shoes appropriate for the sport, season and weather, and must comply with the rules for wearing them;
5. there should be a first aid kit to provide first aid to the injured;
6. each accident should be reported immediately to the head of the competition and the administration of the institution;
7. in the event of a malfunction of inventory and equipment, the competition is immediately terminated, and the leader is informed about this.

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Safety requirementsduring the competitionbasketball, volleyball(sports games)

Do not carry foreign objects.

Nails should be cut short.

Wear shoes that prevent slipping. Don't play on wet floors.

When playing on wet grass, be careful: bend your LEGS more at the knees and take shorter steps.

Do not play with debris on the floor.

Before the start of the game, check for foreign objects and protruding pieces of equipment on the court. In the games of basketball, football and rounders, the front walls of the hall must be free.

Calculate the speed of movement to avoid a collision. Do not put your hands forward to prevent a collision.

Watch the neighboring pairs when performing exercises in the ranks, as if they make a mistake, the ball may fly in your direction.

On the whistle, immediately stop all game activities and turn back to face the teacher.

Strictly follow the rules of the game - this prevents injury tizm.

Do not neglect the warm-up before the start of the game, otherwise you may get injured during the game.

Do not be on the court during games and competitions in which you do not participate yourself.

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Safety requirements for organizing and conducting tourist trips.

1. schoolchildren who have passed a medical examination and instructions are allowed to hike;
2. all participants of the hike are obliged to comply with the rules of conduct, established modes of movement and rest; participants of the hike are prohibited from changing the established route of movement and leaving the location of the group without permission;

1. on a hike, a group of students must be accompanied by two adults;
2. to provide first aid, the group must have a first aid kit with a set of necessary medicines and dressings;

About the accident, the victim or his
eyewitness must immediately report to management
tourist trip.

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Safety requirements before starting gymnastics

Instructions for schoolchildren when doing gymnastics

Practice on gymnastic equipment only with a teacher or his assistant. Place a gymnastic mat in places where jumps from the projectile. When laying mats, make sure that their surface is even.

When doing the exercises in a stream (one after the other), keep sufficient intervals.

When performing jumps and dismounts from the projectile, land softly on your toes, crouching springily.

Do not perform complex elements and exercises without insurance.

Remember that when performing exercises on gymnastic apparatus, safety largely depends on their serviceability. Regularly clean the work surface of the crossbar, it should be smooth and free of rust.

Do not exercise on implements with wet palms or with fresh calluses on them, as well as on contaminated

shells.

Wash your hands thoroughly with soap after class. If you experience pain in your hands, reddening of the skin or abrasions (water bubbles) on your palms during class, stop exercising and seek advice and help from a teacher, doctor, or nurse.

Do not stand close to the projectile when other students are doing exercises.

Be careful when moving and placing gymnastic equipment. It is forbidden to carry and transport heavy gymnastic equipment without the use of special carts and devices.

By changing the height of the bars, loosening the screws, lift both ends of each pole at the same time, extend the legs of the jumping projectiles alternately from each side, having previously tilted the projectile.

When raising or releasing the poles of the bars, hold on to the pole, but not to its metal support. Each time before performing, check that the locking screws are fastened.

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General safety requirements for skiing lessons.

1. Classes are allowed for schoolchildren who have undergone instruction, medical examination and who do not have contraindications for health reasons.

2. Classes are held according to the schedule in specially designated places approved by the leadership of the educational institution.

3.Shoes and clothes of trainees must comply with the established requirements. ski boots should be loose, soft and dry. Mittens or gloves are required.

4. The length of the skis must correspond to the height of the skier and not exceed the level of the outstretched arm ( plastic skis may be a little shorter). Ski poles must be properly fitted and reach shoulder level (slightly longer poles are used for skating).

1. Movement to the place of employment is carried out on skis or with skis that are carried on the shoulder or under the arm. When skiing, a teacher should go in front, and a public instructor should go behind, or vice versa. Unauthorized failure and independent skating are prohibited.
2. The interval when skiing at a distance of 3-4 m, when descending from the mountain - at least 30 m.
3. The ski track should be laid in a place protected from the wind, it should not intersect with frozen water bodies, dense behind bushes, roads and railways. The width of the track must be at least 3 m, and on turns and descents - at least 5 m.
4. At a distance, skiers should not overtake each other on narrow sections of the track and slopes that are inconvenient for viewing. You should not stop on the slopes and cross the ski track on them.
5. When falling on a descent, you must quickly clear the track and remember that sticks that are pushed forward are especially dangerous on the descent. In a forced fall, it is safer to fall on your side to the side. Braking during descents is best done by "plow" and "side slip".

10. If during the lessons (competitions) for any reason it was necessary to leave the race, it is necessary to warn the teacher, instructor, panel of judges(personally, through a friend or controller).

11. At skiing lessons, it is imperative to have a first aid kit for first aid.

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Safety requirements for training ski training

Skis must be matched to height and in good condition. Malfunctions are considered: cracks, chips, breaking of the toe or heel of skis, deformation of the plane (propeller).

Bindings installed in the center of the ski and firmly fixed to it must be adjusted so that boots or boots can be attached to the skis without assistance.

You can use rigid mounts (they are more reliable) or rubber, standard, but not homemade.

Sticks, selected for height, must have a tip, a ring and an adjustable length strap for the hand.

Ski boots must be sized: tight or very loose shoes can lead to scuffs or injury to the ankle.

Shoes should be systematically lubricated with shoe polish: this will protect them from moisture and soften the skin. You can not lace up your shoes too tight and tie the laces around your shin - because of this, blood circulation worsens, and your feet get cold faster.

After class, be sure to dry your shoes: walking in damp shoes leads to scuffs. In no case should you dry your shoes on a radiator or stove, because of this they become hard and warp.

Wear shoes with two socks (cotton and wool). Socks must be dry. In severe frost, you can wrap your toes with newsprint.

Clothing for ski training should protect from cold and wind, be light, comfortable, not restricting movement. In order not to catch a cold in the lower back, the sweater should be of such a length that it overlaps the trousers, even if the torso is strongly bent forward.

When exercising in the cold, be sure to wear warm underwear made from natural (not synthetic) fabrics. Put mittens on your hands.

It is forbidden to practice without a headgear. Sports cap (two in severe frost, if they are thin), covering the ears. If there is no such cap, you must additionally use special headphones.

Having received the equipment (or taking your own), you should check its serviceability and untie the skis before going outside.

When you go out into the street, do not immediately get on your skis, let them cool down, otherwise an ice crust will form on them, which will prevent slipping.

If you are late for class, you need to warn the teacher about your arrival so that he knows the exact number of students. You may not leave class without the teacher's permission.

Endurance exercises should be performed regularly throughout the year. A low level of endurance is one of the causes of injuries, because a tired person is less attentive and coordinated.

Ownership correct technique performing exercises is the best prevention of injuries. It is necessary to carefully listen to the explanations of the teacher, try to correctly and accurately perform the lead-in and preparatory exercises.

You must strictly follow the rules of conduct on the ski track. When skiing along the distance, observe an interval of 3-4 m; when descending - at least 30 m. When descending, you must not put forward ski poles. If there is a need for a quick stop, crouching, fall on your side (be sure to keep the sticks behind).

After the descent, you can not stop at the foot of the slope. Remember that others are following you.

Do not cross the track on which skiers descending from the slope are moving.

Do not ski jump: this requires special training and jump skis.

During classes skiing cases of frostbite of exposed areas of the face and neck are not uncommon. With the behavior or loss of sensitivity of the skin of the ears, nose, cheeks, it is necessary to immediately make a wound. First, they rub (until pinkish) the skin in the neighborhood, and then on the most frostbitten area. You can do this with a dry hand, and not with snow, since in the latter case you can damage the skin and cause an infection.

If during classes (competitions) for any reason you were forced to leave the race, be sure to warn the teacher, instructor, referee board about this (personally, through a controller or a friend).

Also inform the teacher about broken or damaged ski equipment. If it is impossible to make repairs on the way, then, after obtaining the permission of the teacher, move to the school, ski base or the nearest settlement.

Do not undress during the race and after it is over, this will lead to a cold. It is better to remove excess clothing before the start of the run, and after it is over, put it on again.

Before entering the room, clean the snow from the skis, and when you enter the room, tie them up.

Don't drink cold water immediately after skiing to avoid a sore throat.

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Safety requirements at the end of swimming lessons.

Dry off with a towel after getting out of the water. if possible, take a shower and get dressed immediately.

Forbidden : after the end of classes, go into the water!

Safety requirements before starting swimming lessons

Enter the water quickly and do not stand still while swimming. If you feel chills, quickly get out of the water and report this to the teacher (leader).

Do not bathe immediately after meals and heavy physical activity (playing football, wrestling, running, etc.). The break between eating and bathing should be at least 45-50 minutes. In cold weather, after swimming, to warm up, do a few light gymnastic exercises.

Do not swim for more than 30 minutes if the water is cold. In this case, 5^6 minutes is sufficient. On hot sunny days, swim in a swimming cap or cover your head with a white scarf.

Do not jump into the water upside down if you have ear problems, especially if your eardrum is damaged. After a middle ear disease, put a ball of cotton wool smeared with petroleum jelly into the auricle when bathing and swimming.

Do not stay underwater for a long time while diving.

After getting out of the water, dry off and get dressed immediately.

Feeling tired, calmly swim to the shore. When convulsions do not get lost, try to stay on the water and call for help.

When helping you, do not grab the rescuer, but help him tow you to the shore.

Do not swim if you feel unwell and have a fever. Seek medical attention if you feel weak.

It is forbidden:

1. Enter the water without the permission of the head;
2. Swim close to motor boats and etc.; swim with a big wave;
3. Push a friend from the shore into the water.

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General safety requirements for swimming lessons

1. Swimming lessons are allowed for students who have been instructed, have a medical examination and do not have contraindications for health reasons.
2. The schedule of training sessions, certain modes of exercise and rest, and established rules of conduct must be strictly observed.
3. Classes are held only in the presence of a teacher. Latecomers to class are not allowed.
4. In the pool, it is strictly forbidden to make noise, run, push, dive, switch to a “foreign” path, give false signals for help, enter the tower and jump from it without the permission of the teacher, hang on the paths, throw swimming boards from the sides into the water or from water to tiles.

1. Swimming lessons should be provided with means for rescuing drowning people and a first aid kit to provide first aid to victims.
2. After suffering a disease of the middle ear, before swimming, you should put a ball of cotton wool smeared with petroleum jelly into the auricle.
3. Feeling tired, you need to calmly swim to the shore. In case of convulsions, do not get lost, try to stay on the water and call for help. When rendering assistance, do not grab onto the rescuer, but help him tow you to the shore. If you feel weak or unwell after swimming, you should consult a doctor.
4. If you witness an accident, you should immediately report it to the teacher and, if necessary, provide all possible assistance.
5. Students who have violated the general safety requirements during swimming lessons are held accountable, and the whole group (class) is given an unscheduled briefing.

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Ensuring safety measures during games is achieved by the following basic rules:

1. Lessons should be held on sports grounds and in the halls standard sizes that meet the requirements of the rules of the game.

1. Before the game, participants must remove all jewelry (rings, bracelets, earrings, etc.). Their fingernails must be cut short, and their glasses must be secured with an elastic band and have horn-rimmed glasses.

1. In the classroom, it is necessary to observe discipline, strictly follow the requirements and instructions of the judge, teacher, coach, team captain.

1. to obtain admission to classes, you must obtain permission from a doctor and be instructed in the use of simulators;
2. trainees must comply with the rules for the use of simulators, the established modes of training and rest;
3. engage in gym follows in the established sports uniform and shoes;
4. all simulators used must be provided with safety instructions;

1. the gym should be provided with a first aid kit.

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Safety requirements for excursions

Excursions are allowed to students who have been instructed. Accurately follow all the orders of the head, and his deputies. Report any perceived danger, injury, or lagging behind of any of the participants to the leader immediately. While traveling by rail:

1. get out of the car only with the permission of the head;
2. do not stand in vestibules;
3. do not open the doors while the train is moving, do not lean out of the car;
4. get on the train and get off the platform only when the train has come to a complete stop.

Do not use passing vehicles, use only equipped cars and buses.

Strictly observe traffic rules:

1. when driving along the road, do not fail. Move on the left side of the road, towards the traffic.
2. be extremely careful when crossing the road, do not interfere with the movement of the group.

Observe the rules of conduct in the territory of the visited objects. Treat historical and cultural monuments with care. Respect the customs and traditions of the local population. On a field trip:

1. do not make fires;
2. do not drink water from untested reservoirs;
3. do not taste mushrooms, berries, fruits, plants;
4. do not touch animals, dangerous reptiles and insects;
5. do not lag behind, and do not change the route of movement, cutting off individual sections.