Ordinary fitness, boring simulators and other sports equipment, including dumbbells, eventually become boring. I want to master the new kind sports that would be quite interesting, and most importantly, beneficial to health. In this case, I advise you to take a closer look at roller skates - this is great way stay in shape and just have fun and actively spend the weekend.
In some countries, roller skates are very stylish and modern facility movement, and not only for children and adolescents, but also for the older generation. There are no age restrictions. But remember that the rollers put a lot of stress on the back, leg muscles and especially on the knees. It is necessary to use special protection or belts for the back so as not to stretch the muscles and damage the ligaments. 
Benefits of roller skates
If you don't have heart problems vascular system, and the vestibular apparatus is well developed, then the development of roller skating will not take very much time. For beginners, I recommend doing several exercises on the arms and legs before skiing, since it is on them that there will be a load at the beginning. Be sure to use a protective helmet, gloves, knee pads, so as not to get severe bruises in case of a fall. 
Choosing roller skates
Such a purchase is best made in a specialized store. sporting goods. Now manufacturers present just a huge selection of videos, both for beginners and professionals, for children and adults. Make sure before buying that the kit includes the appropriate protection along with the skates: helmet, knee pads, elbow pads and gloves to protect your hands. 
Roller skates are selected in much the same way as shoes, that is, they must be measured. Do not look at the price of rollers, expensive ones do not mean comfortable and high-quality ones. But do not stare at too cheap models, you can easily come across a Chinese fake. Having put on the rollers, stand on them, the leg should feel light and comfortable. This is very important, because you will have to stand on them for several minutes, or even hours, and maintain balance. If the rollers press hard or rub your foot, you are unlikely to get great pleasure from skating. 
For the first training, find a place with a flat surface and the presence of fences. You can go to a specialized place for roller skating. As soon as success awaits you on a flat road, and you learn how to move well on roller skates and brake, you can move on to skating on the street, in the park and square. Be sure to use protection the first time!
Roller skating safety rules
- Avoid wearing headphones while riding, otherwise you may not hear the noise of an approaching car.
- Beware of roads and freeways, where roller sports are most dangerous.
- In the dark, it is also better not to learn roller skating, there may be unexpected obstacles on the road that you risk not noticing.
Health 12.06.2015
Dear readers, today I propose to talk on the blog about the benefits of videos for our health and harmony. This topic is very relevant now. After all, summer is a golden time for lovers active rest. Ball games, cycling, roller skating. Fans of rollers, according to observations, are becoming more and more every year. Both children and adults ride. You can often meet young mothers on roller skates and with a baby carriage in parks.
And quite recently I observed such a situation: a man, whitened with gray hairs, in full equipment of a roller, standing on roller skates, tried to maintain balance. Agree, the picture is touching, passers-by could not help smiling. So, paraphrasing a well-known expression, we can say that all ages are submissive to commercials. I remember our walks with my daughters on roller skates. How wonderful it was! And for a pleasant pastime, for mood, and for health, of course.
So what are these "miracle skates" and when did they appear? What is the use of videos and what attracts everyone from young to old so much in them?
The evolution of commercials in historical facts
- The first mention of roller skates dates back to 1743, the name of the inventor remains unknown.
- The first famous roller skater was the Belgian Jean-Joseph Merlin, who demonstrated roller skates to the public in 1760.
- In 1819, the rollers, consisting of a wooden base, three wheels and leather straps that fix the skates on the leg, were patented by the Frenchman Ptiblé.
- From Europe, the fashion for roller skates quickly migrated to the United States. The Americans improved their design by adding a fourth wheel, and the Petibles became Quads. The wheels of this model were located in two rows. "Quads" evolved until 1979, having received wheels with two bearings and brakes in their design.
- The year 1979 and the Olson brothers showed the world a new roller model. The wheels of this model were located in one line. The model was enthusiastically accepted by fans of roller skates and completely replaced the "quads".
A lot of time has passed since then, the videos continue to improve, and the number of their fans continues to grow.
Types of rollers
Having firmly decided to at least try on skates and learn how to ride them as much as possible, you can start choosing skates
The main thing is not to get lost in the variety of models and choose those roller skates that are suitable for a beginner.
Rollers can be conditionally divided into three main groups.
The first group - skates entry level. If you have never stood on roller skates before this moment, then you need to start with them.
And they complete the row - roller skates for extreme skating. They have a particularly durable design, which is designed to perform roller tricks.
In order to stir up interest and not turn off the intended path, we will try to find the answer to the second important question - what is the use of videos?
Roller skating. Benefits for the figure
So, what are the benefits of roller skates for the figure and just for health?
- Roller skating is like a “magic pill” for stress, troubles and problems. Problems, of course, will not be solved by themselves, but the hormones of “joy” that are produced in the body during roller skating help to improve mood and give a positive attitude .
- Rollers give incredible feeling of freedom and lightness . According to experienced skaters - "like wings grow behind your back."
- Roller skating puts a load on all major muscle groups: legs, arms, hips, abs and back muscles. Due to this, a muscular corset is formed, which protects internal organs makes us stronger and more resilient .
- Trains the cardiovascular system enriching the cells of the body with oxygen.
- The undeniable benefits of rollers for figure. When moving, we not only strengthen muscles, but also spend from 280 to 400 calories per hour. So, having fallen in love with the rollers, we will get a slender, toned figure as a pleasant bonus. And if you add to skating special exercises on roller skates, you can achieve amazing results. So the rollers can completely replace exhausting workouts in gym Anyone who wants to improve their figure.
- Roller skating over gentle view physical activity compared to running and jumping. This kind sports fit those who save knee joints from heavy loads.
- Improves coordination of movements and the ability to balance.
- Have you noticed how gracefully the rollers move? Roller skating develops plasticity of movements .
- Passion for videos, as a rule, leads to a rapid increase in acquaintances among like-minded people. So you can not only get a charge of vivacity, improve your figure, but also make new friends .
- Roller sports, like any other, are capable of unite the family. Is there anything better than Sunday roller skating with the kids?
Roller skating clothes
The main rule when choosing clothing for skiing is that it should be loose and durable. Many skaters prefer "denim", as it suffers the least from contact with asphalt, and spacious t-shirts. Properly selected socks, preferably high and without coarse seams, will save your feet from calluses and absorb moisture. If you wear prescription glasses, keep your hair under a special bandage so that it does not obstruct your view while you move.
In what cases should you abandon roller skates?
No matter how exciting skating is, people with diseases vestibular apparatus, should be abandoned. After all, in this case, falls are inevitable and you can get serious injury.
Speaking of falls. Before teaching rollerblading, an experienced instructor teaches beginners how to fall correctly. You need to fall only forward, avoiding falls on your back and fifth point. Also, do not forget about protection: knee pads, hand protection, elbow pads and a helmet will help you avoid trouble. Luckily, roller skating falls don't happen as often as you might think.
Were a curiosity, especially in small towns. It was considered something childish and frivolous, but today both old and young are more and more confidently rolling on them.
What is the popularity of this sport? What is the benefit and what is the harm? Is it worth it to start? Isn't it too late? Age for roller skating is from three to one hundred years. Every age has its own health benefits.
Regular roller skating (even with the regimen two to three times a week) develops and strengthens almost all the muscles of the body, which has a positive effect on overall well-being. After 40 minutes of riding at an average pace (10-12 km / h), fat begins to be burned, especially the good news is that the increased impact falls on the outer and inner thighs and buttocks. Also, positive effect seen in back muscles. The coordination of the body in space improves, since every movement on the rollers is a search for the optimal transfer of body weight.
In addition to strengthening muscle corset, frequent walks on roller skates have a beneficial effect on the respiratory and cardiovascular systems, as blood circulation increases, as well as on the nervous system, contributing to calm and psychological relief through sports.
Limitations of the conditions for successful skating
There are no special restrictions, however, if there is any doubt in individual cases, it is better to consult with your doctor. Roller skating is a relatively traumatic sport, so it is recommended to use a set of protection for the elbows, wrists and knees, and a helmet is desirable. Unsuccessful falls on these parts of the body can lead to broken bones, sprains, bruises and abrasions.
You can learn to ride on your own, however, if you take a few lessons from experienced trainer(it can be found in roller schools in your city or privately), this will save you time and effort, because the coach will teach you how to properly balance the body, show the nuances and subtleties when driving off curbs, when unexpected obstacles appear. It will also teach you how to fall! This is very important in this sport.
Falling is not at all scary if you know how to do it as safely as possible. Who knows, maybe roller sport is yours and you will begin to study its interesting branches: slalom, freeskate, speed skating, roller derby and achieve considerable success in these disciplines! What's nice to do different types this sport is possible at any age.
With or without a trainer - in any case, give yourself a little warm-up before training - this will help warm up the muscles and ligaments, thus avoiding discomfort. Another important point in order to enjoy and benefit from skating is high-quality roller skates and accessories. On the one hand, it is tempting to sell unknown and deliciously cheap inline skates from supermarkets, but remember: the miser pays twice.
The rollers of trusted brands differ from cheap fakes not only in price. To ensure maximum comfort and safety of the shoes, the roller is modeled taking into account the anatomical features of the foot, and the parts are made from proven materials and tested in various conditions. The foot in the roller boot should be well fixed, it is advisable to use special compression sports socks for skating.
Summing up this type of fitness, like roller skating, we can say that it is an affordable and healthy, relatively safe sport that leads to an improvement in overall well-being and mood.
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Today, videos are very popular among the younger generation, but for some reason older people bypass this type of physical activity. While doctors and scientists unanimously argue that roller skates are a great alternative to jogging. In European countries, this physical activity has long gained popularity among middle-aged people due to its proven health benefits. The benefits and harms of roller skating are the key issue of this article.
Roller skating: sport or recreation
For most, the difference between just walking and race walking obviously. The same is true with roller skating. Initially, they were used by speed skaters and figure skaters in order to prolong special training. The fact is that the same muscles are used to move on roller skates as when moving on ice on ordinary skates, this makes it possible to get beneficial features from classes all year round and not depend on seasonal ice. Just sliding on the blades changes to torsion of the wheels on the ground.
Thus, roller skating for some can serve as an ordinary pleasant pastime in nature, and for others it can be a workout. In addition, it is possible to combine videos with dancing or aerobics. But with any use, this is physical activity for the body. At the same time, roller skating is a huge benefit for the figure.
Benefits of rollerblading
If you start roller skating to help your health, the effect can be seen within about 2-3 months. And in the future, the result of the classes will increase. In order to get all the benefits of training and avoid harm, it is best to exercise on the embankments or in green areas, on specially designated paths or flat paths in the park. First of all, it will be beneficial to be on fresh air.
As you know, movement is life.
- Thanks to leisurely walks, the work of the heart and the whole of cardio-vascular system. Vessels come to the necessary tone.
- Legs, lower back, buttocks, hips and ankles are strengthened.
- Due to the need to control balance and balance, the properties of the vestibular apparatus are trained and coordination is improved.
- It also releases the happy hormone endorphin, which lifts your mood.
So rollerblading benefits all fans of this type of sports activity. These skills can also be trained while cycling, but in a city apartment there is not always a place for cycling, and roller skates do not require much space. No less relevant is the use of roller training against excess weight.
What muscles work when rollerblading
Among the main muscles that work in the process of roller skating:
- internal muscles of the thigh;
- adductor gluteal muscles.
Important! The movements at the time of skating are as close as possible to natural, which especially contributes to the achievement of positive results and benefits the figure.
Of particular note is the fact that roller training does not put excessive stress on the tendons, joints and ligaments, unlike running. This fact significantly reduces the risk of harm to them, and at the same time, training has a lot of positive properties.
After the start of classes, for the first time, all parts of the body will hurt, this moment is worth enduring, because this is a useful pain, there will be no harm from it.
- During skiing, the ankle will work, as well as the inner and outer thighs.
- Taking the leg back when moving on roller skates will help to remove the breeches.
- In this case, the muscles of the buttocks will constantly work.
- When climbing a hill, the press is included in the work.
- Used to maintain balance and balance shoulder girdle and lumbar, correct posture.
The benefits of roller skating are obvious for both men and women.
The benefits of roller skating for weight loss
When a person has a big excess weight, each movement for him is associated with overloads of the joints and lumbar, And intense training in such a situation can cause significant harm. Losing weight by walking or running is a big problem, because the joints endure a lot of stress. However, the use of rollers can be of great benefit in this matter, without causing harm. Useful properties of such physical activities for overweight people are invaluable.
Losing weight with the help of roller skating is much softer for the body. It should be noted that fat is burned in problem area. Especially roller skating will benefit women, because very often the beautiful half of humanity wants to lose weight locally in problem areas. When riding, a person derives all the benefits from physical activity, while harmful properties sports are significantly reduced.
How many calories are burned when roller skating
An hour of leisurely rollerblading will help get rid of 400 kcal, but if you speed up, their number reaches 900 kcal.
Thus, the beneficial properties of roller skating are beneficial for the figure, train the body and coordination, give a person self-confidence, ease and grace of movements.
The benefits and harms of roller skating for children
Roller skating brings great benefits to the child's body. If all the recommendations are taken into account, harm is excluded.
So, the benefits of roller skating:
- Strengthening the buttocks, legs. It should be noted that those muscles that cannot be worked out in other types of physical activity are involved.
Attention! This benefit of roller skates is also relevant for many girls who are concerned about the condition of these parts of the body.
- Since the baby needs to maintain balance when riding, the back, stomach, and shoulder girdle are trained in the process.
- Improves coordination. Thanks to this, the child's gait changes, it becomes lighter and more graceful.
- Roller skating helps to train the cardiovascular system, it becomes more resilient.
- In the process of riding, burning occurs a large number calories without additional harm, which allows the child to maintain a lean and toned body.
- The visual apparatus of the baby is trained, since in the process of riding the child is forced to look either into the distance or around him.
- Physical activity is good for nervous system as the voltage drops.
- Roller skating is an overall health benefit, as outdoor physical activity helps oxygenate the blood, which hardens and strengthens the child's body.
Roller skating techniques and rules for beginners
Preparing to ride:
- Before starting the roller skating procedure, you need to do a little warm-up, especially pay attention to lower limbs. Otherwise, you can get harm from training and nullify all the beneficial properties of training. It will be best to sit down about 10 times.
- In order not to harm your health and not rub your legs, make sure that the rollers fit snugly on your legs, the foot inside should not move.
- When the skates are fastened, you need to stand on your feet and stand for a while, in order to understand how to maintain balance.
- After the balance is found, you need to try to lift one and the other leg in turn and do not fall.
Riding technique:
- The first step is to work out a rack for riding. Place your feet shoulder-width apart with your knees slightly bent. The center of gravity is shifted forward.
- Then you can try to push back.
- When training, be sure to wear a protective helmet on your head, knee pads and elbow pads.
- At first, it is better to move at low speed, it is better to focus on the length of the distance.
Important! A small flat area with a smooth surface is best suited for skating beginners. The speed of mastering the basics of this sport and the useful properties of training can depend on the competent choice of a place for skiing.
Roller exercises for weight loss
As mentioned above, even ordinary roller skating benefits those who want to lose weight. But if you do some exercises, then you can lose weight much faster, since energy consumption will be higher:
- "Hourglass" . With this exercise, you will be able to tone the muscles of the inner thigh. As you know, this is one of those areas that is the most difficult to work out. To perform this exercise, you will need to move forward or backward, while periodically bringing and spreading your legs.
- "Snake". The legs should be placed parallel and slightly bent at the knees; when moving forward, the body should be tilted to the right and left alternately. The movement must be undulating. This exercise works the hips and ankles.
- "Wave" . This exercise is similar to the previous one, only one leg should be placed behind the other.
- Climbing. Excellent results can be obtained when driving uphill. The exercise strengthens the press, while the stabilizing muscles responsible for retracting the abdomen work.
To whom rollerblading is contraindicated
- In the presence of diseases of the vestibular apparatus, you can not stand on the rollers. People with this disease do not balance well and constantly fall.
- If there was a head injury, then roller skating should be forgotten for at least two months.
- If you have vision problems, you will definitely need contact lenses. The speed when moving is quite high, you need to have time to navigate: glasses can easily break and injure your face and eyes.
- If a person has flat feet, it is imperative to use special arch support insoles, only in this way the training properties will be beneficial, and the person will not be harmed by exercise.
How to choose rollers
For beginners, the most common roller skates are suitable. Models are quite rigid, and they can be picked up by the leg. If after walking in such shoes for five minutes there is no feeling of discomfort, then the size is suitable. It is important that the shoes are true to size.
Professional roller models have a list of modified parameters. There are videos for fitness, hockey and speed. All varieties have their own material, mounts and special wheels. After developing your style of skating, you can choose more suitable roller boots.
Clothing and protection for roller skating
When choosing clothing for roller skating, you should focus on the basic rule: it should be loose and fairly durable. Often, roller skaters prefer jeans, as they suffer less from contact with asphalt. It is better to purchase special sports socks: they absorb moisture better and save your feet from chafing.
Do not neglect the helmet and shields on the elbows and knees. Beginners do not always manage to fall correctly, and protection will save the joints from injury. In addition, you can pay attention to special shorts, you can find them in sports stores: they have protective inserts in the coccyx and lower back. In such uniforms it will not be scary to master skates.
Conclusion
The article examined the benefits and harms of roller skating, the conclusion can be made very simple: if you follow the recommendations and safety precautions, this type of physical activity is very useful for people of different ages. The main thing is not to engage in the presence of contraindications, and then the beneficial properties of this sport will help improve well-being.
Roller skating is one of the most enjoyable and beneficial species sports. It helps to strengthen the muscles of the legs and buttocks, burns fat, increases endurance and improves coordination of movements. These are the main advantages of this discipline. But, in addition, it is an excellent form of recreation and a means of communication.
This sport is suitable for both young and old people and does not require special training. But it is roller skating that helps to relieve stress and get a charge of positive emotions. There are a number of other advantages of this kind sports activities. We suggest you familiarize yourself with them in order to get on the rollers as soon as possible.
Roller skating strengthens the heart and improves motor skills
Benefit No. 1. Effectively burns fat. Roller skating is comparable to running in terms of its effectiveness for weight loss. An hour run allows you to burn 700 kcal. And regular roller skating two or three times a week gives a loss of 1 kg of weight.
- It is important to keep your heart rate at the same level during training. This will help start the process of losing weight and avoid feeling tired.
Benefit #2: Doesn't overload joints. Roller skating puts less stress on your joints than running.
- Skating does not require sudden movements, as when running. This helps to avoid the overexertion that occurs when running.
Benefit #3: Strengthens the heart and improves cardiovascular function. Strong heart It pumps blood better, which means it supplies oxygen to all tissues of the body more efficiently.
- This gives a surge of strength and does not allow fatigue.
Benefit #4: Develops the muscles of the legs and buttocks. Roller skating works all major muscle groups. The muscles of the legs and buttocks are most intensively involved. Therefore, this sport is suitable for those women who want to give a sloping hips and elasticity to the buttocks.
Roller skating also strengthens the muscles of the back and abdomen. Thanks to this, the spine becomes even, and posture - beautiful.
Benefit #5: Improves fine motor skills. The need to maintain balance while rollerblading leads to the fact that individual muscles bodies begin to interact with each other.
- The sense of balance develops fine motor skills, which are useful not only in sports, but also in everyday life.
Roller skating has no contraindications and side effects
Benefit #6: Cleanses the body. Roller skating involves open space. Such training is more useful than indoor exercises. It helps cleanse the body.
Advantage number 7. Has no contraindications. This sport is safe. But before heading to the city, it is worth mastering the driving technique well. Then the risk of injury is minimal.
- There are no age restrictions. All generations can ride roller skates: children, parents, grandparents.
Benefit #8: Vehicle. On rollers you can get everywhere where asphalt roads and sidewalks lead. When the weather is favorable, it is worth changing the car for roller skates and driving them, for example, to work. Such a trip will allow you to breathe clean air.
Benefit #9: Improves communication. Roller skaters often organize their own events - marathons, excursions, masquerades and even roller discos.
- Roller skating gives you the opportunity to try something new and meet interesting people.
Benefit #10: Relieves stress. Rollerblading is a great way to relax. Depending on your mood, you can choose fast speed or, conversely, a leisurely ride. In any case, it will help relieve stress.
