The All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP) is a regulatory framework physical education the population of the country, aimed at the development of mass sports.
The proposal to introduce the all-Union tests “Ready for Labor and Defense” was received in 1930, and a year later the first TRP complex was formed, which included 21 standards.
The Ready for Labor and Defense complex was revived in 2014. A new list of tests was approved, standards were developed, as well as the design of insignia. There are three of them: gold, bronze, silver.
2. Who can comply with the regulations?
Residents of the capital aged 6 years and older who systematically go in for sports, including on their own, and who have a medical clearance, can fulfill the standards. The TRP complex includes 11 age groups.
The standards and number of tests vary depending on the gender and age of residents. For example, you can test tourist skills and pass shooting from 11 to 59 years old, and pass tests in self-defense without weapons only from 13 to 29 years old. At the same time, some disciplines are mandatory for everyone: this is a forward bend and running (mixed movement). You can find out what standards you can pass at your age and what results are awarded the TRP mark on the project website.
3. Where can you meet the standards?
Today, there are 21 testing centers for the TRP complex in the capital. They work on the basis of institutions of the Moscow Sports Committee, the Department of Education and Science of the City of Moscow, and other organizations.
Testing sites are available in all city districts. You can choose the right one at Moskomsport.
The standards can also be met at temporary sites within the framework of city festivals and holidays.
4. How to register to participate?
To comply with the TRP standards, you need to register on the site. Each participant is assigned a personal unique an identification number. An application for testing can be submitted electronically or directly at the testing center. To be admitted to the tests, you must provide an identity document and a medical clearance from a doctor.
After successfully completing the required number of tests of the corresponding level (determined depending on the age category), the summary protocol is sent to the TRP automated information system, where it is processed and uploaded accordingly.
5. Why is it needed?
The introduction of the “Ready for Labor and Defense” complex contributes to the improvement physical training residents and the development of mass sports in general.
Applicants with a golden TRP mark can receive additional points for the Unified State Examination when entering a university. And students with such signs can qualify for an increased academic scholarship. The final decision is made by the school administration.
The system for determining the quality of physical education of the population "Ready for work and defense" allows you to find out how serious the preparation of schoolchildren and employees of many organizations for all sports disciplines is. Thanks to the unique TRP program, the state determines what needs to be paid attention in the first place and what innovations need to be introduced regarding the physical education of young people. The program has its own portal or, to put it another way, the GTO.ru official website, which allows everyone to get all the necessary information regarding the testing of the Ready for Labor and Defense complex.
Useful information for program participants
The use of a unique portal provides a lot of opportunities for every person who needs to follow the conduct of TRP events. If the user is interested in certain information, then with the help of "GTO.ru" of the official website, you can easily find answers to all questions.
All data is evenly and in a convenient manner distributed across the categories of the portal. This means that even a user who has visited the site for the first time will be able to quickly understand the features of the functioning of a unique resource.
Official site
The appearance of GTO.ru - the official website of the program, is as simple and understandable as possible for every person. Programmers and layout designers carefully planned not only the design of each icon, but also ensured the best ergonomics of this resource.
At the top of the portal is a header with the names of the main categories. If a person is primarily interested in "News", then he will be able to go to this tab of the GTO.ru website. After that, the screen will display all the available information that interests a particular user. It also becomes very convenient if you need to find out the contacts of representatives of this organization, from whom you can get the information that is not on this site.
Main categories
TRP contact information
Under the main categories of the official site is the number hotline. Anyone who has questions can call him. Calls within the territory Russian Federation carried out free of charge from mobile and landline numbers. Also in that part of the portal you can find important buttons that allow you to either register a new user or perform authorization.
Section Contacts There you can also find the inscription: "Become a member of the program." If you click on this button, a form opens for filling in contact information about a new participant in a unique program.
Become a member of the program Using this page, each user gets the opportunity to register to participate in a unique project. It is enough just to fill out a simple questionnaire, correctly indicate information about yourself, and after that the application will be sent for consideration by the appropriate commission.
Where can I get information about the program itself?
On the main page of the GTO.ru official website, you can get introductory information regarding the unique Ready for Labor and Defense program. It is also possible to check your own insignia. For this purpose, the portal has a huge database that stores a summary of all received TRP badges.
Check Information To get information, a person needs to know the following:
- an identification number;
- TRP award certificate number.
Entering data to check mark information After entering the necessary contact information, all that remains is to click the "Find" button. It is enough to wait ten seconds, depending on the system load, and then get information about the available TRP badges from a specific resident of Russia based on his full name and award certificate number.
Information about standards and exercises
Standards for schoolchildren Also, the main page of GTO.ru, the official website of the program, has comprehensive information regarding all the standards and exercises that must be performed to receive award badges. The main ones include the following:
- running short distances;
- throwing a projectile at a distance;
- swimming;
- lifting the body in the supine position;
- pull-ups on high bar;
- kettlebell jerk.
All standards for schoolchildren This is not a complete list of all the exercises that you can do to get the coveted badge.
Next to the information about the exercise, there will certainly be information on how to perform it correctly. Explanations are also offered in short text format and in full video for each regulation.
Mandatory tests Regulations
For quite a few users who use the functionality of the official GTO.ru website, it is important to familiarize themselves with the regulatory documents of the organization. They are freely available, and anyone can easily inspect and study them.
Regulations Registration of a new member of the TRP
Passing the standards "Ready for work and defense" becomes possible only after passing a special registration. GTO.ru official website opens up such a unique opportunity.
The most important thing in carrying out registration is filling out a special questionnaire. It contains the basic data of the future owner of the badge, which will then be in a single database of this organization.
Every PC user with an Internet connection can cope with this task. A modern student is able to register fairly quickly, since this process is in many ways similar to creating their own page on social networks, so teenagers will not feel any difficulties.
Instructions on how to register
Registration There is also an exact instruction on the easiest way to register. To do this, you need to follow the following important points:
- visit GTO.ru official website;
- specify mail;
- come up with a password;
- click on the button to send the activation code;
- enter the received code;
- indicate date of birth.
As soon as these steps are completed, special fields will appear where you will need to enter basic information about the new participant in a unique program. The main information that is indicated should include the last name, first name, patronymic, address of residence and data regarding the education of this person.
It would be desirable for a person who registers in this system to indicate their preferences in sports. This will allow you to choose the most suitable sports disciplines for a new member of the organization.
You will need to send a photo of the person who plans to register in the system. It is this image that will later be pasted into the personal passport of the VFSK participant.
It is also important not to forget that after the user indicates all the information, he will need to check the box that he allows the system to process personal data. Without this condition, the electronic application form will not be accepted.
After a person clicks on the "Register" button, which completes this process, an email will be sent with a corresponding notification. This means that the user has become a full-fledged participant in the program and now he can log into his own account using a unique portal, information about which is on the official website of GTO.ru.
Features of a unique project
What is GTO The modern TRP program was created in order to significantly improve the physical fitness of each representative of the population of the Russian Federation. the main task unique system is to ensure the effective development of the population, as well as the competent improvement of the nation.
The unique TRP complex includes all kinds of exercises that relate to the development of strength, agility, speed, endurance and flexibility. The difficulty of the exercises will depend on the age group to which the individual belongs. Boys and girls from six years of age, for whom certain norms are already being created that are suitable for their age, can participate in the championship in the Ready for Labor and Defense program.
The official website of GTO.ru has all the information of interest. It will help to effectively prepare for various norms and exercises.
There are special groups for people aged seventy and over. All regulatory requirements divided into three levels of difficulty. All of them correspond to three main insignia:
- gold;
- silver;
- bronze.
Each such sign of the TRP demonstrates that a person was able to achieve high results in sports and physical training. The better the badge, the higher the difficulty of the tests that the contender for the “Ready for Labor and Defense” distinction was able to overcome. More detailed information regarding the holding of such competitions can be obtained with the help of GTO.ru.
Every modern user can use such data. It will be enough just to visit the official website using the appropriate link, go to the category of interest and view all the information that is offered there. In the event that, nevertheless, there is no correct answer to the user’s questions, then you can call the hotline number, which is indicated on the main page of the official website.
The main categories of the site GTO.ru
In order to quickly find any necessary information using this unique site, there are special categories that evenly distribute all the useful data and facts that are available on this portal. The main categories include the following:
- news;
- standards;
- story;
- documentation.
Press releases
For example, if a person is primarily interested in current news, then in this case, he only needs to go to a special category. All relevant information on all Russian regions is immediately offered for viewing.
Each event necessarily concerns the TRP. For example, it can be information: children of a certain camp join the movement or in a particular region they discussed the features and plans for the implementation of the “Ready for Labor and Defense” complex.
If the user is more interested in the development of a new sports movement in one of federal districts or cities of the Russian Federation, then in this case he only needs to enter in a special search box on the official website of GTO.ru the name of the settlement that interests him most. After that, the system will knock out the corresponding results.
How to comply with the regulations?
Quite popular among others is the category called "How to Perform". There is detailed information for each standard. For example, not every lover of sports disciplines knows how to properly perform the exercise " nordic walking” or “Mixed movement”.
But everyone who is unfamiliar with holding such competitions will definitely be interested in what is the peculiarity of passing each standard, and according to what requirements the results are evaluated and processed by a special commission. But GTO.ru official website provides this and other information.
To clarify specific data or obtain the numbers of the main organizers of the event sports, there is a special category "Contacts". There you can find out the email address of the Minister of Sports, his deputy and other officials who have access to the project. The convenience of this page lies in the fact that all numbers are arranged in the most convenient sequence.
Question answer
Another important category on the site is Q&A. It contains the most basic questions and answers to them, which were prepared in advance by moderators. If something interests the user of the site, then first you need to view the information already available. When they did not find the necessary information in their list, you can ask your question to the site administrator, to which they will definitely give a detailed answer.
GTO.ru official website “Ready for work and defense opens up a lot of new opportunities. If a person is interested in participating in the “Ready for Labor and Defense” complex, then he can get any information using this portal.
Standards are an integral part of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense". So what exactly are the TRP standards?
Standards are indicators of distance, quantity, time, expressed in numerical values; compliance with them in each test indicates the successful development of the complex.
Obviously, these standards cannot be the same for all age groups of the population and have no differences at all between males and females, therefore all norms by age and gender are slightly different. Detailed data are contained in the table of TRP standards. To determine the optimal values, an analysis was made of the level of physical fitness of all age groups of the population (from 6 to 70 years). Based on the results obtained, not only the necessary indicators were identified, but also three levels of TRP standards were identified, on compliance with which the dignity of insignia directly depends. Thus, for special successes and achievements, a participant in the TRP complex can receive an award of gold, silver or bronze dignity.
In addition, in accordance with the standards developed and approved by the Russian Ministry of Sports, the entire TRP complex is divided into 11 stages, which cover all segments of the population aged 6 years and over. It is interesting that the standards of the TRP within the same stage may differ: for example, starting from the VI stage, there is a division of participants located in the same age category into two subgroups. At the same time, the indicators for the second of them are slightly reduced. For example, at the VII stage of the TRP, men aged 30 to 34 and 35 to 39 years are allocated to separate subgroups. Representatives of the first age category, who want to compete for the bronze badge of distinction, must overcome the three-kilometer distance in 15 minutes 20 seconds, while men from the second age group must meet 15 minutes 30 seconds to receive a similar award.
The list of proposed tests did not include: throwing a training grenade, bicycle cross-country, speed skating disciplines and rope climbing. At the same time, forward bends and ball throwing were included in the GTO complex. In addition, the participants of the complex have the opportunity to choose the type physical activity: now each of them can give preference to several trials, given their own physiological features and sympathy.
The package of mandatory tests, the standards for which must be met, includes tests for strength, endurance, flexibility and speed. Choice tests include exercises to determine coordination abilities and identify applied skills. A complete table of TRP standards is presented on our website.
It is worth mentioning that the modern TRP standards, although they have some similarities with their Soviet predecessors, are not their direct continuation.
The complex "Ready for Labor and Defense of the USSR" appeared in the 30s of the last century and played important role in creating a system of physical education and mass physical culture movement in the country. In 1972 the All-Union sports complex The TRP has been substantially reformed. .All-Russian physical culture and sports complex "Ready for work and defense" (VFSK GTO)
The implementation of the TRP complex is aimed at strengthening the health, developing the personality and educating the patriotism of Russians. Tasks were set to improve the level physical fitness population and modernization of the system of physical education. The result is evaluated.Stages of the TRP complex
TRP standards are established for eleven age groups (stages of the complex). The first five steps determine the TRP standards for schoolchildren (from 6 to 17 years old). The sixth step is the standards for women and men aged 18 to 29 years. The seventh defines the TRP standards for the age group from 30 to 39 years. The next three steps establish standards with a ten-year step in the age of those who pass. The last (eleventh) step sets the TRP standards for those over 70 years old.Passing the TRP pass mandatory tests and tests of choice. During testing, speed capabilities, endurance, strength and coordination, as well as possession of applied skills are determined.
( , And ). The TRP badge is awarded to the badge along with the certificate.
TRP insignia
| The TRP badge is stylized in the form of a five-pointed (twenty-five-pointed) star. In the central circle of the badge, an athlete running to the right is depicted in the rays of glory. Below it is the inscription in red "GTO". The circle is framed on top Treadmills stadium, below two laurel branches with ribbons of flowers Russian flag. , is indicated at the bottom of the sign at the base of the branches. . The dimensions of the TRP insignia are 2.4 by 2.4 cm with a thickness of 1.2 mm. The insignia (TRP) is made of coated iron (high-quality polishing). , and correspond to three levels of complexity of the passed standards. Successfully passing the TRP standards of the seventh level and above (men and women over 40 years old). |
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Passing standards (TRP testing)
Based on the results of passing the TRP standards, it is possible to assess the level of physical fitness of the population, as well as the harmonious development of the main physical qualities, skills and abilities in accordance with gender and age characteristics.How to pass the TRP standards
To officially pass the TRP standards, you must register on the website www.gto.ru and get a unique ID number there.In addition, you must have a medical clearance to pass the norms. It can be obtained at the clinic at the place of residence or at the medical unit at work.
. Registration for the delivery of standards is made through the official website of the TRP. On the same site, you can track the results of the delivery online.
Where can I pass on the TRP standards
Established throughout the country TRP testing centers who organize the adoption of standards.Territorially, the delivery of norms takes place on various sports facilities. Swimming - in the pool, shooting - in a shooting range or at a shooting range, athletic disciplines - in sports complexes, including open ones.
Everything you need sports equipment and the inventory of the dealers should be provided by the TRP Centers.
In addition, the delivery of TRP standards is carried out at physical culture and sports events and TRP festivals. For example, in Moscow during city sports holidays"Moscow Sport in Luzhniki", "Athlete's Day", "City Day in Luzhniki", "Moscow Cross Country Festival", "Moscow Ski Track".
When can I pass the TRP standards
Schoolchildren can pass the TRP standards within school year. Adults, within the same stage, - during the calendar year.During one day, the participant has the right to pass several tests.
In case of an unsuccessful attempt, the TRP norm can be retaken. At the same time, one standard can be taken no more than three times within one year. In addition, there must be at least a two-week time break between two passes of the same test.
The applicants themselves are interested in successfully passing the TRP tests, while showing best results. When determining your schedule for passing the standards, it is important to correctly approach the issue of distributing the load on the body and take into account the undeniable influence of the phases of the growth and waning of the moon. Necessary information about what the moon will be like in the coming days.
Rewarding with TRP badges
TRP insignia are awarded to those who have successfully passed a certain number of standards for a given stage. The "price" of the TRP badge is determined by the "lower" bar. Testing Centers form information about those submitted for awarding.The awarding of the TRP insignia takes place in a solemn atmosphere.
Twice the badge of one step is not awarded. This is especially true for adults, where a whole decade is allotted for one step. Therefore, at the age of 18 - 39, when the award is being ranked according to the “metal” of the badge, it is necessary to approach the delivery of norms in optimal sports form.
