POSITION
About holding open team and personal competitions
Powerlifting and bench press without equipment,
G. Podolsk and Moscow region
1. Goals and objectives
Competitions are held to popularize powerlifting in the city of Podolsk and the Moscow region
Education of a physically developed younger generation and promotion of a healthy lifestyle
Attracting young people to systematic physical education and sports
Creation of motivation among adolescents and youth to engage in physical culture
Improving the sportsmanship of athletes in the city of Podolsk and the Moscow region
· Identification of the strongest athletes in Podolsk and the Moscow region
Formation of a team for performance at open team competitions in Podolsk in powerlifting
2. Date and venue
Competitions are held on November 16, 2013 at the Palace of Culture on May 1: Moscow region, Klimovsk, Zavodskaya street, 3. The start of the competition and the weigh-in will be announced additionally (by e-mail or SMS).
3. Organization and leadership
The general organization of the competition is carried out by the Fakel Center for Civil and Patriotic Education of Youth and the Good Lift gym, with the participation of the Podolsk branch of the Military Brotherhood and the Healthy Nation Charitable Foundation.
Direct supervision is carried out by the athletic gymnastics coach of the MU "Fakel" Popov S.A., the director of the gym "Good Lift" Yakovlev P.S. and the representative of the charitable foundation "healthy nation" Rabotkin I.F.
4. Competitors
Interested organizations and institutions are invited to participate in the competition, as well as individual athletes who have reached the age of 16, who have submitted nominal applications for participation in the competition.
The organizers reserve the right to later announce the standards for admission to the competition, with the obligatory notification of athletes (by e-mail or SMS).
The organizers reserve the right, in case of exceeding the number of applications, no later than November 9, 2013 to announce the standards for admission to competitions, with the obligatory notification of athletes by posting information in open sources, as well as sending SMS and e-mail messages.
5. The order of the competition and the conditions for submitting applications
Applications for participation in competitions should be submitted before November 9, 2013 by e-mail: [email protected] or via SMS message to the number +79099250337 (the cost of SMS is equal to the cost of an SMS message from your telecom operator).
Attention! Please see Appendix 1 for the correct application form.
6. The procedure for determining the winners
Attention! Refereeing of the competition is carried out according to the rules of the IPF (see Appendix 2)
Competitions are held in the open age category (Open).
in individual championship:
Women c compete in the absolute weight category, the winners (those who took 1-2-3 places) are determined by the Wilks formula.
Winners in men defined in categories up to 75kg, up to 90kg, up to 110kg and over 110 for the best result. Winners in absolute championship (athletes who took 1-2-3 places) in triathlon and bench press are determined by the Wilks formula.
In team championship 4 best results of male team members and 1 female result are taken into account
Points are awarded according to the following scheme:
1st place - 6 points
2nd place - 4 points
3rd place - 3 points
4th place - 2 points
5th place - 1 point
The winner of the team championship is the team that has scored the maximum number of points among all teams.
7. Winner's reward ceremony
The awarding of winners and prize-winners in the individual and team championships, who took 1-3 places in the nominations, is carried out with commemorative certificates and medals.
8. Financing
The costs associated with the organization, holding and awarding of the winners are borne by the organizers of the competition, interested organizations and sponsors. Expenses related to travel and meals of participants are borne by sending organizations. There is no entry fee.
Annex 1
Sample application (sent by e-mail or SMS message):
1. nomination: for example, bench press or triathlon.
2. team name or note personal *
3. Full name *–
4. Year of birth *–
6th digit *–
7. best result * (for the last 6 months) -
8. age* -
9. coach -
10. contact phone number (preferably cell phone)* -
Fields marked with an asterisk are required.
Attention! All participants on the day of the competition, with them, must have visas certified by a doctor, and a passport or identity card (license, military ID). Without these documents, athletes will not be allowed to compete.
Appendix 2
Competition rules:
- Performance at competitions takes place without the use of equipment (bench shirts, overalls, knee bandages for powerlifting).
- You can use: hand bandages, belts (maximum belt width - 10 cm).
- If necessary, you can use a non-supporting bandage (on one leg or arm). Non-supporting bandages are conventional medical bandages. The bandage must be presented to the judge before use.
- Exercises are carried out according to the rules of IPF
Squats(rules and order of execution).
After removing the bar (assistants may assist), the lifter returns to the starting position.
After the athlete has taken the starting position, the judge gives the command - Squat.
The athlete squats so that the upper part of the surface of the legs at the hip joints is lower than the top of the knees. Permitted, only one attempt to make a downward movement.
The athlete must independently return to a vertical position with legs fully extended at the knees. Double getting up (“jumping”, prohibited).
As soon as the athlete takes a stationary position, the referee gives the command to return the barbell to the racks - RACKS.
- Forbidden- Error in following the Chief Judge's signals at the beginning or end of the exercise. Double rising (jumping) from the bottom position of the squat, or any downward movement while standing up. An error in bending the legs at the knees and lowering the body to such a position that the upper part of the surface of the legs at the hip joints is lower than the top of the knees.
Bench press lying on a bench(rules and order of execution)
The lifter must lie on his back with his head, shoulders and "whole" buttocks in contact with the surface of the bench. The sole and heels of his shoes must be in contact with the surface of the platform or blocks (as far as the shape of the shoes allows).
The fingers should be wrapped around the bar lying on the racks, while the thumbs are located "in the castle" around the bar. This position must be maintained during
doing the exercise. Reverse grip is prohibited.
To provide firm footing, the athlete may use flat slabs or blocks no higher than 30 cm from the surface of the platform.
The distance between the hands on the bar, measured between the index fingers, must not exceed 81 cm (both index fingers must be inside the 81 cm marks).
After removing the barbell from the racks with or without the assistance of assistants, the lifter must wait for the Chief Judge's signal with the arms fully extended (“engaged”) at the elbows.
The signal to start the bench press should be given as soon as the lifter has taken a stationary position.
position and the boom will be in the correct position. The signal to start the exercise is the command - START.
After receiving the signal, the athlete must lower the barbell to the chest and hold it in a stationary position on the chest (usually the base of the sternum), after which the judge gives the command - PRESS. The lifter should then push the bar up into straight arms. After fixing the barbell in this position, the referee gives the command - STANDING.
- Forbidden– Any mistake in following the referee's commands. Any change in the starting position during the exercise (any lifting (separation) of the head, shoulders, buttocks from the bench or movement of the legs on the platform or blocks, or movement of the hands along the bar). Any downward movement of the bar during the press. Lack of squeezing the bar on fully extended arms at the end of the exercise.
6. Deadlift (rules and order of execution)
The lifter must be positioned facing the front of the platform. The bar, which is located horizontally in front of the athlete's legs, is held with an arbitrary grip with both hands and lifted up until the athlete stands upright.
Upon completion of the lift of the barbell in the thrust, the legs at the knees should be fully extended, the shoulders should be laid back.
The referee gives the command - DOWN.
Any lifting of the bar, or any deliberate attempt to lift it, is considered a set. Once the lift has begun, no downward movement of the bar is permitted until the lifter has reached a vertical position with knees fully extended. If the bar settles when the shoulders are pulled back, then this is not a reason not to count the lifted weight.
- Forbidden– any downward movement until reaching the final position. Supporting the bar with your hips while lifting up. Steps back or forward. Lowering the bar to the command. Releasing the barbell from the hands when executing the down command.
Linear Algorithms Option 1 1. Write a program to fill a 3×4 rectangle, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. Option 2 1. Write a program for filling a 4×2 rectangle, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 3 1. Write a program for painting the perimeter of a 3×3 square, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways.
3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. 1. Write a program to fill in a 3×3 square, assuming that the Robot is somewhere in the center of the field. Option 4 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. Option 5 1. Make a program for painting the letter "G", consisting of three vertical and two horizontal cells. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. Option 6 1. Make a program for painting the letter "P", three cells vertically and two horizontally. The initial position of the Robot is somewhere in the center of the field.
2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. 1. Make a program for painting the letter "T", four cells vertically and three horizontally. The initial position of the Robot is somewhere in the center of the field. Option 7 2. It is necessary to move the Robot from the initial position (◊) to point A in the minimum number of steps by any of the possible ways. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. Option 8 1. Write a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting along the way all the cells of the field marked with an asterisk. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 9
1. Make a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting along the way all the cells of the field marked with an asterisk. 3. It is necessary to move the Robot along the maze from the initial position (◊) to point A. Option 10 1. Write a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting along the way all the cells of the field marked with an asterisk. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A.
Cyclic algorithms. Cycle N times Option 1 1. Make a program to fill 6 cells to the right of the Robot, assuming that the Robot is initially located at the left edge of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3.Compose a program for filling the field cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 2 1. Make a program to fill 5 cells to the left of the Robot, assuming that the Robot is initially located at the right edge of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3.Compose a program for filling the field cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 3
1. Write a program for painting 5 cells diagonally to the right down from the Robot, assuming that the Robot is initially located in the upper left corner of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3.Compose a program for filling the field cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 1. Make a program for painting 7 cells diagonally to the right up from the Robot, assuming that initially the Robot is in the lower left corner of the field. Option 4 2. It is necessary to lead the Robot through the maze from the initial position (◊) to point A. 3.Compose a program for filling the field cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 5 1. Make a program to fill 4 cells diagonally to the left up from the Robot, assuming that initially the Robot is in the lower right corner of the field.
2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, write a program for painting the cells of the field in the form of the letter "T" 6 cells high. Option 6 1. Make a program for painting the cells of the field marked with *. The initial position of the Robot is indicated by the icon ◊. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, write a program for painting the cells of the field in the form of the letter "O" 6 cells high. Option 7 1. Make a program for painting the cells of the field marked with *. The initial position of the Robot is indicated by the icon ◊.
2. It is necessary to move the Robot up the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, write a program for painting the cells of the field in the form of the letter "L" 6 cells high. Option 8 1. Make a program to paint over all the cells of the field along the bottom horizontal wall. Initially, the Robot is in the lower right corner of the field. 2. Move the Robot up the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, write a program to fill the cells of the field in the form of the letter "E" 5 cells high. Option 9 1. Make a program for painting all the cells of the field along the right vertical wall. Initially, the Robot is in the upper right corner of the field. 2. Move the Robot down the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, write a program to fill the cells of the field in the form of the letter "P" 6 cells high. 1. Make a program for painting 3 cells diagonally to the right up from the Robot, assuming that initially the Robot is somewhere in the center of the field. Option 10
2. It is necessary to move the Robot along the corridor from the initial position (◊) to point A, looking into each side corridor. 3. Assuming that the Robot is in the lower left corner of the field, make a program for painting the cells of the field in the form of the letter "Ш" 4 cells high.
Using cycles to create ornaments Option 1 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 2 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 3 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 4 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 5 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 6
Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 7 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 8 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 9 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol. Option 10 Write a pattern drawing program. The initial position of the Robot is marked with a ◊ symbol.
In a previous post, I already wrote that the Russian Science Citation Index is calculated by the Elibrary.ru electronic scientific library service. To find out your RSCI, you first need to register in this service, specifying information about yourself as accurately as possible.
1. How to register on Elibrary.ru to calculate the RSCI?
There are two registration options: regular user registration and registration as an author. The second includes the first, i.e. first register as a user, and then as an author - or immediately fill out an extended questionnaire.
To do this, go to registration page and carefully fill in all the fields marked with an asterisk.
In addition to the names, the fields also have hints and explanations. To see them, hover over the question mark next to each field.
Where there is a Select or Add button, click it and fill out the form that will appear on top of the main questionnaire. For example, in the following form, manually enter the full name of the organization on the left, and select the city where it is located on the right. After that, click Search and select the desired organization from the list (if only one is found, click it - this is the only way it will appear in the main form field).
After that, the additional form can be closed.
Having reached the end of the user form, check the box next to the inscription “register me as an author in the Science Index system” and continue filling it out as an author.
When all fields marked with an asterisk are filled in, do not forget to click the Save button.
2. Fields not marked with an asterisk are also important!
Fields that are not marked with an asterisk are not required to be filled in immediately, they can be edited later by going to the same page using your username and password. But you don’t need to delay filling them out, otherwise your RSCI will remain a mystery for a long time.
Be sure to fill in the Journals field (they are added from the ready RSCI list).
If you work or have worked for different organizations, enter other organizations in the Organizations field (required for better recognition of your work if other organizations are listed in some of your publications).
For the same reasons, the form has a Previous last name (maiden name) field.
3. How long to wait for the result?
But I don't know!!! In any case, the result will not be ready as quickly as one would expect from a modern web service! What were you waiting for? This is a serious Russian scientific service, not Yandex or Google! Its developers seriously complain that only a limited budget did not allow them to carry out manual data processing. I waited so long for the result that I often imagined librarian girls painstakingly sorting through paper forms in wooden boxes.
Seriously, they say that the information is processed within 10 days. But this is provided that you have not ignored fields without asterisks. If there is no result in a couple of weeks, then check the completeness and correctness of filling out the registration form and, if necessary, make changes to it: edit the keywords, add sections of the thematic rubricator, magazines, etc. After editing, the RSCI should be determined almost immediately.
On the site elibrary.ru in the menu on the left, click Author's search (or go to this link), fill out the form that opens and click Search.
The main figures - the number of publications and the number of citations - are at the bottom right. Clicking on any of these numbers will open the corresponding list of publications.
Viewing is also available to unregistered users. Without registration or authorization, it is possible to recognize the Russian Research Center for Scientific Research of any scientist - of course, provided that he himself is registered on Elibrary.ru as an author.
