The criteria for selecting candidates for military service are quite strict, especially physical health, since during the passage of this service you will have to face heavy loads, regardless of the type of troops. In order to have more chances to successfully pass the tests, it is recommended to familiarize yourself with the existing standards in advance, and for this it makes sense to use the services of our consultants who will prompt all questions of interest related to this topic.

What you need to know about the physical standards required for contract military service in 2018?

Except level physical training, a candidate for service must fall within the age limit of 19 to 35 years, have at least a secondary education, as for professional suitability, it is necessary to have the first or second category, although if there are no suitable candidates, then people who have third category.

With regard to health, all employees will be divided into two groups: the first will not have any problems or contraindications, and the second will have minor restrictions that allow them to serve under a contract, with some reservations.

And if everything is in order with health, only then can you apply to the local military commissariat or to the appropriate selection point. The first step is to conduct a consultative conversation to identify abilities and predispositions for a particular type of troops, after which the procedure for passing all commissions, including the delivery of standards, will be determined, in addition, the list of necessary documents will be clarified, but all this happens only after submission candidate's statements.

When all the necessary commissions are passed, within three days the candidate will find out whether he passed the service or not. The standards affecting the physical training of a potential soldier are mandatory for delivery, but the candidate is given the opportunity to choose what exactly he will take.

The rules themselves fall into several categories. There are exercises for strength training, for testing speed and for endurance, in addition, there are divisions by age and gender. The exercises themselves look like this:

1. For men under 30, you need to push up 45 times, and pull yourself up 10 times, run 60 meters in 9.8 seconds, 100 meters in 15.1 seconds, and a 10 by 10 shuttle run in 28.5 seconds. Endurance exercises: 3 km run - 14.40 minutes, 1 km run - 4.20 minutes, cross-country skiing (5 km) - 28 minutes.

2. For men who are over 30 years old, you need to push up 40 times, and pull up 8 times, run 60 meters in 10 seconds, 100 meters in 15.8 seconds, and a 10 by 10 shuttle run in 29.5 seconds. Endurance exercises: 3 km run - 15.15 minutes, 1 km run - 4.45 minutes, cross-country skiing (5 km) - 29 minutes.

3. For women under 25, you need to do 12 push-ups, and lean forward 25 times, run 60 meters in 12.9 seconds, 100 meters in 19.5 seconds, and a 10 by 10 shuttle run in 38 seconds. Endurance exercises: 1 km run - 5.20 minutes.

4. For women over 25, you need to push up 10 times, and lean forward 20 times, run 60 meters in 13.9 seconds, 100 meters in 20.5 seconds, and a 10 by 10 shuttle run in 39 seconds. Endurance exercises: 1 km run - 5.45 minutes.

Probably everyone sports man, even far from military affairs, is curious to know if he is strong enough to become a paratrooper or special forces. We suggest checking whether your physical fitness is enough to become a worthy defender of the Fatherland.

You need to understand that no special standards will be required from conscripts to the Russian army and any physical form. Therefore, we want to consider the standards, first of all, for those who serve under the contract, as well as for the various special services of Russia.

CONTRACTORS

Contractual service can be divided into several categories: age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years old and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

- pull-ups on the crossbar: 10 times

- push-ups: 45 times

- 60 meter run: 9.8 seconds

- 100 meters run: 15.1 s.

- shuttle run 10x10 meters: 28.5 s.

- 3 km run: 14.4 minutes

- 1 km run: 4.2 min.

– cross-country skiing (5km): 28 minutes

Men over 30:

- pull-ups on the crossbar: 8 times

- push-ups: 40 times

- 60 meter run: 10 seconds

- 100 meters run: 15.8 s.

- shuttle run 10x10 meters: 29.5 s.

- 3 km run: 15.5 minutes

- 1 km run: 4.45 min.

– cross-country skiing (5km): 29 minutes

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

- forward torso tilt: 25 times

- push-ups: 12 times

- 60 meter run: 12.9 seconds

- 100 meters run: 19.5 s.

- shuttle run 10x10 meters: 38 s.

- 1 km run: 5.20 min.

Women over 25:

- body tilt forward: 20 times

- push-ups: 10 times

- 60 meter run: 13.9 seconds

- 100 meters run: 20.5 s.

- shuttle run 10x10 meters: 39 s.

- 1 km run: 5.45 min.

Airborne

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are required extremely high level endurance. So, let's look and analyze:

- pull-ups on the crossbar: 13 times

- 100m run: 14.1 seconds

- 3 km run: 12.3 minutes

- 5K cross: 24 minutes

— ski race 5 km: 28 minutes

– ski march 10 km: 1 hour 15 minutes

- march throw as part of a unit: 56 minutes

- overcoming the obstacle course: 2 minutes 25 seconds

- swimming in uniform with weapons: 100 meters

- a special complex hand-to-hand combat: evaluated by a score

In addition to everything, there are several power complexes and a series of obstacle course challenges.

SPECIAL SERVICES: SPECIAL PURPOSE DIVISIONS "VYMPEL", "ALFA", SPECIAL FORCE FSO

And now, perhaps, the most delicious. To meet these requirements, you have to seriously sweat in the gym.

- pull-ups on the crossbar: 25 times

- push-ups: 90 times

- bench press: 10 times (weight not less than your own, but not more than 100 kg)

- press lying on the back: 100 times

- Shuttle run 10x10 meters: 25 seconds

- 100 meters run: 12.7 seconds

– cross 3 km: 11 minutes

- jumping up with a change of legs: 90 times

Also, this entire list is supplemented by the demonstration of the technique of punches and kicks and participation in various sparring fights. And the normative exercise, which we even decided to carry out separately from all the others - CSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press lying on the back, 10 times the emphasis crouching - emphasis lying, 10 times the jump up from the stop crouching. And this complex must be performed 8 times in a row without a break!

As you can see, everyone's workload is different. For contract service, the standards are not so harsh, and most sports people will comply with them without any problems. Further, of course, everything is no longer so simple - for the level of the Airborne Forces and special services you need to be a real athlete.

September 28th. Currently, more than 500 officers of the Western federal district exams in physical fitness. For several years now, all military leaders, up to generals, have been subject to such a check.

Gone are the days when generals could sit quietly in their office, shaking their flabby muscles and big bellies. The new realities are as follows: those military who have forgotten about sports (generals and admirals are no exception) face punishment - up to and including dismissal. The physical training of officers from nominally obligatory turned into really obligatory and stood on a par with professional training.

Until recently, the professional qualities of the military were evaluated according to the traditional scale. A young officer pulled himself up 14 times - "five", not once - "unsuccessful".

However, this system in the Ministry of Defense was recognized as too simplified, and a 100-point system was introduced. The overall score for physical training is now the sum of the points received for 4-5 exercises in certain types of physical training.

For example, if we talk about power elements, This:

• flexion-extension of the body;
• flexion-extension of the arms in the lying position;
• pull-up;
• upheaval.

In terms of running, these are:

• distance 60 meters;
• distance 100 meters;
• shuttle sprint;

• cross for 1 and 3 kilometers;
• forced marches;
• swimming, etc.

According to the current assessment methodology, in order to receive an “excellent” mark, a soldier must score from 60 to 100 points. For the mark "good" - at least 60 points, for "satisfactory" - at least 35 points. When calculating the result, the age of the soldier is taken into account.

In practice, in order to pass physical training, for example, a 48-year-old colonel needs to earn at least 16 points in each exercise. That is, on the crossbar, perform at least 3 pull-ups or 5 lifts with a coup, 20 push-ups from the floor and run 1 kilometer in 3.5 minutes.

In total, the Ministry of Defense identified more than 60 various exercises, military personnel have the right to choose exercises. For example, if he runs well, but pulls up weakly on the crossbar, then he can easily compensate for the lack of “power” points on the cinder track or, for example, hand-to-hand combat, or cross-country skiing or forced march. The main thing is that the serviceman exceeds the lower bar of the rating scale.

IN armed forces also practice complex exercises- with a simultaneous test of endurance, accuracy and strength - for each specialty with the simulation of the conditions that a soldier may encounter in a real battle. The purpose of this work is to prepare a soldier and an officer to fulfill the standards for combat training.

According to the order of the Ministry of Defense, military personnel who received “bad” on physical training tests are punished with a ruble. They are given 6 months to improve sports training. If, after the allotted time, the serviceman does not pass the standard, at least for the "troika", then he can be fired from the army with the wording "non-compliance with the terms of the contract."

But officers who received "excellent" in physical training receive a monthly bonus for 1 year - up to 100% of their official salary.

It should be noted that Defense Minister Sergei Shoigu himself and his deputies Dmitry Bulgakov, Valery Gerasimov, Yuri Sadovenko and other assistants to the head of the military department show an example of excellent physical fitness to subordinates. They are energetic, fit and play sports. For example, Shoigu plays hockey.

You can't shake your belly next to such officers. Whether the general wants to or not, he will have to lose weight.

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Modern armies are equipped with weapons that do not require special physical effort. Pressing a button or moving a joystick is ready to set in motion and send multi-ton missiles or tanks to the target, to bring a missile-carrying submarine cruiser to the starting position. But as before, the final argument, which comes into force when all stocks of weapons are exhausted and one cannot rely on technology, is a personal confrontation of opponents, when victory depends only on physical strength agility and endurance of a soldier.

Particularly relevant are the criteria for good physical shape for employees of “special forces9raquo; - airborne and reconnaissance units, which most often have to engage in direct physical combat with enemy soldiers.

Order of the Minister of Defense of the Russian Federation of April 21, 2009 No. 200, on the approval of the Regulations "Manual on physical training in the armed forces of the Russian Federation" - perhaps one of the few orders signed by the former Minister of Defense of the Russian Federation A. Serdyukov, which was not subjected to devastating criticism. However , this Order did not introduce anything new into the practice of physical training of the fighters of the Russian army. He only consolidated the forms and methods of physical training of employees in the Russian army that have been proven over decades and made some adjustments to take into account the changed living conditions and physical training of the population.

The regulation provides for multi-stage criteria for assessing the physical fitness of employees depending on the period of service, the group to which the soldier belongs:

Contract service;

Students of military universities;

Officers and ensigns (midshipmen);

Physical standards for conscripts

In accordance with Chapter 7 of the said Manual, the check of the physical fitness of conscripts who arrived in military units for replenishment is carried out during the first two weeks. Wherein general indicators are evaluated physical training: strength, endurance, speed.

For this, the standards developed for employees under the contract of the corresponding age group up to 30 years old are used.

Recruit screening includes:

FIZO standards for military personnel

Since in Russian Federation only men under the age of 27 are subject to conscription for military service, when checking the degree physical fitness only the indicators of the first row of the table are used - men under the age of 30 years.

Tests must be carried out under favorable meteorological conditions (absence of heavy rain, snow, gusty wind) at air temperature in the range from + 15° to + 35°С. If the weather conditions do not allow these requirements to be met, the test must be carried out in an indoor sports or equipped room.

Considering the low level of physical fitness of modern conscripts, hypodynamics, a lot of time spent at computer monitors or other gadgets, the test leader - a sergeant or officer responsible for accepting test results should be aware external signs of fatigue This is necessary in order to interrupt the execution of military personnel in time exercise and prevent fainting or loss of consciousness.

Assessment of external signs of fatigue

Group exercises in the unit.

The serviceman is given one attempt and re-taking the standards in order to improve the results is not allowed.

Physical standards for contract military personnel

Contract service implies a higher level of professional and physical training of a serviceman compared to conscripts.

For the term of the contract, military service becomes the main place of "work", and the performance of combat missions inevitably requires certain physical costs.

Therefore, for all those who wish to conclude a contract for military service, professional, psychological and physical tests are established, which make it possible to determine the degree of suitability of a candidate for service in various troops and recommend him for assignment to a specific position.

Level physical fitness requirements varies significantly depending on the type of troops in which the candidate claims to serve.

1 - for candidates for service in the airborne, airborne assault, reconnaissance, special units and marines;

2 - for the personnel of combat units and combat support, command and control of formations, students (applicants) of military universities.

3 - for employees of material support units, medical and repair services, surface and underwater warships, military musicians, employees of military command units, cadets of training centers for contract employees.

Because women between the ages of 19 and 35 are eligible to enter the contract service also designed for them. standards. They are shown in Table 1

Instrumental control during testing is carried out by a medical worker present at the test site by measuring blood pressure and heart rate (pulse).

Intensity physical activity by heart rate (for men)

The intensity of physical activity by heart rate for military women

Physical fitness test results candidates for contract service are evaluated in points awarded according to tables No. 14 and 15

Applications to the Instruction.

In those cases when the exercises performed cannot be measured in units, they are evaluated on the following grounds:

Entering a military university, a young man or girl plans to connect his life with military service for many years. The officer corps is the elite of the armed forces. Officers have always been distinguished by excellent bearing, smartness, excellent physical fitness and filigree possession of personal weapons.

These traditions are unshakably maintained in the universities of Russia that train officers for all branches of the military.

The general requirement for admission to a military university is the passing of the standards for physical education at the level of 2 categories. Increased requirements are due to significant physical stress experienced by cadets in the learning process.

The standards for boys and girls are slightly different.

"Physical standards for male applicants"

"Standards for FIZO for female applicants"

General requirements for physical training and passing standards by military personnel of the Ministry of Defense of the Russian Federation

Periodic checks of the physical fitness of personnel are carried out in the troops according to the established plan, twice a year.

In the daily routine of the day of military personnel, physical training is an integral element of service. A set of exercises has been developed that each soldier must perform during morning exercises:

Variant of morning physical exercises for a soldier

Exercises and standards for control classes

Features of the physical training of female soldiers

Taking into account physiological features female body for female soldiers, there is a minimum of physical activity per week, which they are required to adhere to.

The physical training of women is, in most cases, complex, general strengthening in nature and is not aimed at training specific muscle groups or developing skills in hand-to-hand combat.

When compiling a physical training program, the specifics of the unit and type of troops in which the woman serves are taken into account.

Be sure to include exercises No. N 1, 2, 15, 16, 17, 40, 41, 42, 45, 46, 53, 57, 58. from the Manual, as well as such specifically female exercises How:

jumping rope;

Standing long jump;

The amount of physical activity per week for military women

It is precisely due to the high physical stability and good combat skills of soldiers and officers that the Russian Army is one of the strongest armies in the world to enter into open confrontation with which no state risks.

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Appendix No. 16. Table for assessing the physical fitness of military personnel

assessment of the physical fitness of military personnel

(in three/four/five exercises)

Contract military personnel

1 age group (up to 25 years old)

(commenting is temporarily disabled, you can see the current comments)

2 - common divisions

3 - support units

236 points for 5 exercises - rated 2 FAIR ASSESSMENT, SEE Appendix No. 16. Physical fitness assessment table for military personnel

Serviceman of the 1st age group, passed the PT and scored 236 points for 5 exercises! I was rated 2 (unsatisfactory)! I don't think it's fair?

that's how we surrender, too, in horror

if you fulfilled the standards as our head of physics accepts, it would be barely a triple. nitpicking, legs together when pulling up, with fixation, without jerks, 3 km. cross-country, as well as strength exercises immediately, with endurance exercises, tin.

I passed on the tower with an excess of 90 points. TODAY. CLEAR.

You can't just get a point in our brigade. only yourself and count on yourself and your strength. Mountain brigade Maykop.

comments of Captain Zakhratulaev. TODAY DELIVERY! GET READY

Calculation of points for physical fitness

The physical fitness score calculator for physical fitness is based on Order of the Minister of Defense of the Russian Federation No. 200 dated April 21, 2009“On the Approval of the Manual on Physical Training in the Armed Forces of the Russian Federation” and Guidelines on verification of physical fitness in the Armed Forces for 2018.

List of physical exercises for 2018

a) for military personnel undergoing military service under the contract:

military applied skills: No. 27 - a general set of hand-to-hand combat techniques (RB-1), No. 28-29 - a special set of hand-to-hand combat techniques, No. 32-37 - overcoming an obstacle course (depending on belonging to the type, type of troops), No. 38 - overcoming obstacle courses as part of a subunit, No. 39 - running with overcoming an obstacle course as part of a subunit, No. 48-49 - forced march for 5, 10 km, No. 56 - ski march as part of a subunit for 10 km;

endurance: No. 46 - 3 km run, No. 47 - 5 km run, No. 53 - 5 km ski race (in winter period training for areas with stable snow cover);

force: No. 8 - bench press; No. 9 - flexion and extension of the arms in emphasis on the uneven bars, No. 10 - angle in the emphasis on the uneven bars, No. 12 - jerk of two weights, No. 1 - flexion and extension of the arms in the lying position (only for servicemen of the 5th age group);

rapidity: No. 40 - 60 m run, No. 41 - 100 m run, No. 42 - shuttle run 10 x 10 m, No. 57 - swimming 100 m in sportswear freestyle;

Agility: No. 14 - a jump with legs bent over a horse (goat) in width, No. 22 movement along a narrow support (log);

military applied skills(only for connections and military units): No. 52 - throwing a grenade at a distance (only for military personnel of the 5th age group), No. 60 - diving in length;

endurance: No. 45 - 1 km run, No. 47 - 5 km run, No. 53 - 5 km ski race (during the winter training period for areas with stable snow cover), No. 576 - 500 m swimming (from the Joint Strategic Command and higher);

force: No. 2 - torso forward, No. 5 - raising the legs to the crossbar, No. 21 - kettlebell snatch;

rapidity: No. 40 - 60 m run, No. 41 - 100 m run, No. 42 - shuttle run 10 × 10 m, No. 57a - 50 m swimming, No. 58 - 100 m swimming in sportswear in the breaststroke method;

Agility: No. 15 - leg jump apart over a goat in length; No. 30 - a complex of hand-to-hand combat techniques without weapons for 8 accounts, No. 31 - a complex of hand-to-hand combat techniques with a machine gun for 8 accounts (the number of the complex to be performed is determined by the inspector);

endurance: No. 43 - 400 m run, No. 45 - 1 km run, No. 53 - 5 km ski race (during the winter training period for areas with stable snow cover), No. 576 - 500 m swimming;

b) for female military personnel:

force: No. 1 - flexion and extension of the arms in the lying position; No. 2 - torso tilt forward;

rapidity: No. 41 - 100 m run, No. 42 - shuttle run 10 hYum, No. 57 - 100 m freestyle swimming, No. 58 - 100 m breaststroke swimming;

dexterity: No. 63 - long jump from a place, No. 64 - acrobatic exercise;

military applied skills: No. 32a - general control exercise on a single obstacle course; No. 39a - running with overcoming an obstacle course as part of a unit;

endurance: No. 45 - 1 km run, No. 53 - 5 km ski race (in the winter training period for areas with stable snow cover);

force: No. 1 - flexion and extension of the arms in the lying position, No. 2 - torso forward;

rapidity: No. 40 - running 60 m, No. 57 - swimming 100 m in sportswear freestyle, No. 58 - swimming 100 m in sportswear breaststroke;

dexterity

endurance

force: No. 2 - torso forward, No. 62 - squat;

rapidity: No. 42 - shuttle run 10 × 10m, No. 57a - swimming 50 m;

dexterity: No. 63 - long jump from a place;

endurance: No. 45 - 1 km run, No. 53 - 5 km ski race (in the winter training period for areas with stable snow cover), No. 57 b - 300 m swimming;

Military personnel serving under a contract of senior age groups are allowed to perform exercises assigned to military personnel of younger age groups.

Conscripted military personnel, are checked according to the exercises of the physical training program, which characterize the main physical qualities and military-applied skills:

force: No. 4 - pull-ups on the crossbar, No. 6 - lifting with a coup on the crossbar, No. 7 - power lifting on the crossbar;

rapidity: No. 40 - 60 m run, No. 41 - 100 m run, (in the winter period of training No. 42 - shuttle run 10 x 10 m);

Agility: No. 16 - leg jump apart over a horse in length, No. 14 - jump with legs bent over a horse (goat), No. 30 - a set of hand-to-hand combat techniques without weapons for 8 counts, No. 31 - a set of hand-to-hand combat techniques with a machine gun for 8 counts (number exercises to be performed are determined by the inspector), No. 22 - movement along a narrow support (log);

military applied skills: No. 27 - a general set of hand-to-hand combat techniques, No. 32-37 - overcoming an obstacle course (depending on belonging to the type, type of troops), No. 38 - overcoming an obstacle course as part of a unit, No. 39 - running with overcoming an obstacle course as part of units, No. 48 - forced march for 5 km, No. 55 - march on skis as part of a unit for 5 km;

Surely anyone who goes in for sports at least a little and tries to keep himself in good physical shape is interested in the standards that contract servicemen are required to pass. Next, we bring to your attention mandatory standards physical training in the army, airborne and special forces.

CONTRACTORS

Contractual service can be divided into several categories: by age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years old and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Fitness standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meters run: 9.8 seconds
- running for 100 meters: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- cross-country skiing (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meters run: 10 seconds
- 100 meters run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- cross-country skiing (5km): 29 minutes

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward: 25 times
- push-ups: 12 times
- 60 meters run: 12.9 seconds
- 100 meters run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward: 20 times
- push-ups: 10 times
- 60 meters run: 13.9 seconds
- 100 meters run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers require an extremely high level of endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meters run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5K cross: 24 minutes
- 5 km ski race: 28 minutes
- ski march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- a special hand-to-hand combat complex: it is estimated by a point

In addition to everything, there are several power complexes and a number of tests to overcome the obstacle course.

SPECIAL SERVICES: SPECIAL PURPOSE DIVISIONS "VYMPEL", "ALFA", SPECIAL FORCE FSO

And now, perhaps, the most delicious. To meet these requirements, you have to seriously sweat in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on the back: 100 times
- Shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- cross 3 km: 11 minutes
- jumping up with a change of legs: 90 times

Also, this entire list is supplemented by the demonstration of the technique of punches and kicks and participation in various sparring fights. And the normative exercise, which we even decided to take out separately from all the others - CSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press lying on the back, 10 times the emphasis crouching - emphasis lying, 10 times the jump up from the stop crouching. And this complex must be performed 8 times in a row without a break!
As you can see, everyone's workload is different. For contract service, the standards are not so harsh, and most sports people will comply with them without any problems. Further, of course, everything is no longer so simple - for the level of the Airborne Forces and special services you need to be a real athlete.