We offer you to get acquainted with the features of creatine Optimum Nutrition.
High quality creatine is divided into the following types:
| Name | View | Form factor | Volume | The volume of one serving | Servings Per Container | Cost, rub. |
| Creatine 2500 Caps | Monohydrate | Capsules | 100 caps | 2 caps = 5 g | 50 | 800 - 1400 |
| Creatine 2500 Caps | Monohydrate | Capsules | 200 caps | 2 caps = 5 g | 100 | 1500 - 2300 |
| Creatine 2500 Caps | Monohydrate | Capsules | 300 caps | 2 caps = 5 g | 150 | 2100 - 3000 |
| Micronized Creatine Powder | Monohydrate | Powder | 150 g | 5 g | 28 | 400 - 700 |
| Micronized Creatine Powder | Monohydrate | Powder | 300 g | 5 g | 57 | 600 - 1000 |
| Micronized Creatine Powder | Monohydrate | Powder | 600 g | 5 g | 114 | 1100 -1700 |
| Micronized Creatine Powder | Monohydrate | Powder | 1200g | 5 g | 240 | 2300 - 3000 |
| Micronized Creatine Powder | Monohydrate | Powder | 2000 | 5 g | 380 | 3200 - 4000 |
Optimum Nutrition Creatine Review
Learn more about each type of creatine:
Creatine 2500 Caps
Creatine 2500 Caps is a ready-to-use capsule form of the purest creatine fraction. Convenient packaging allows you to quickly take creatine wherever you are - at work, study, literally on the move.
In the human body as the main source of energy muscle contractions adenosine triphosphate or ATP. At the moment when our muscles do work and are in a state of tension, adenosine triphosphate, releasing an energy charge, passes into ATP. At the same time, the life cycle of the ATP molecule at increased loads is only 15 seconds, after which, being exhausted, they begin to be replenished with the help of creatine phosphate. This process is natural, continuous and cyclical.
Creatine 2500 Caps is a creatine supplement based on Optimum Nutrition's creatine monohydrate high quality products and innovations. Two capsules of this supplement (1 serving) will fill your body with 2500 mg of the purest creatine monohydrate.
By taking creatine-based supplements such as Creatine 2500 Caps, in addition to increasing endurance and strength, you can effectively gain quality muscle mass. If water enters the muscles along with creatine, then the muscles will increase, thicken, due to the fact that protein will begin to be deposited on their walls.
The effect of taking
- Stimulating the growth of muscle mass;
- Improving the quality of the recovery period;
- Growth of power indicators;
- Improved anaerobic endurance;
- Stimulation of the production of anabolic hormones;
- Source of additional energy;
- Acceleration of protein synthesis;
- Suppression of catabolism.
Optimum Nutrition Creatine 2500 Caps
- 2500 mg creatine per serving;
- consists of the purest creatine monohydrate;
- fast-digesting capsules;
- increase in endurance and strength.
- Creatine Monohydrate 2500mg Pharmaceutical Grade
One capsule of the product contains 2.5g of the purest creatine monohydrate. It is recommended to take Creatine 2500 caps from Optimum Nutrition 1 time per day, 2 capsules (5 g) at once, it is this dose of the substance that can be absorbed in the human body, if you drink more, then the excess amount will simply be excreted with other waste. Creatine should be washed down with plenty of water and immediately eat a small amount of simple carbohydrates, sugar, jam, honey are good for this, or you can just immediately drink the supplement with sweet juice.
The capsules in Creatine 2500 Caps are small in size, easy to swallow, and their gelatin shell dissolves easily in the stomach. Also, the capsule shell plays a protective role for creatine, allowing it to pass through the stomach and get into intestinal tract where the main absorption of creatine takes place.
On training days, it is recommended to consume creatine within 30 minutes after training, and on rest days you can take Optimum Nutrition Creatine 2500 caps any time between meals. This product should not be taken on a permanent basis, it does not harm the body in any way, but reduces its susceptibility to the substance, which makes the supplement ineffective. Experienced Athletes it is recommended to use creatine for 1-2 months, and then take the same break. Before you start taking the sports complex, check its suitability, in this case, open one of the capsules and analyze it for a strange smell or color, the powder should be white and dry.
Micronized Creatine Powder
Creatine is a biological compound whose functional properties include the production of energy and its subsequent transfer directly to muscle tissue.
Creatine is involved in the production of ATP (adenosine triphosphate) - the primary source of energy for muscle contractions, thereby helping to increase muscle strength, endurance and faster recovery after increased loads. In addition, creatine has the ability to attract water molecules into cells, which ultimately leads to an increase in volume. muscle fibers and therefore muscle mass. Cell hydration is also essential for better muscle protein synthesis.
Micronized Creatine Powder is one of the most sought after supplements on the market. sports nutrition. Creatine monohydrate is designed to increase strength, is considered the most effective tool for the progression of athletes in natural bodybuilding.
Micronized Creatine Powder by Optimum Nutrition is without a doubt one of the best creatine monohydrate supplements on the market.
Firstly, Micronized Creatine Powder is micronized creatine, which indicates its smallest structure, which means better and faster absorption during the passage of the gastrointestinal tract, which ensures rapid delivery of creatine to muscle tissues.
Secondly, Optimum Nutrition uses patented CreaPure creatine to create Micronized Creatine Powder, which emphasizes the purity and quality of the presented product.
Each serving of Micronized Creatine Powder comes with 5 grams of creatine monohydrate only and nothing else. It mixes easily in water or juice and doesn't settle to the bottom of a glass like most creatine powder supplements.
The effect of taking
- Increase in strength indicators;
- Stimulation of muscle mass growth;
- Stimulation of the production of anabolic hormones;
- Improving the quality of recovery processes;
- Increase endurance.
The composition of one serving of Micronized Creatine Powder (5 g or about one teaspoon):
- creatine monohydrate - 5 g
One serving of Creatine Powder contains 5g of pure creatine monohydrate, that's 1 teaspoon. Studies have been conducted that have shown that more than 5g of creatine at a time is not absorbed, so we do not recommend increasing dosages. Now let's talk about how to take Optimum Nutrition's Creatine Powder. We recommend taking 1 serving of the supplement 1 time per day. training days it is worth taking creatine 30 minutes after exercise, and on rest days in the morning.
The powder should be mixed in water or juice, after drinking the liquid it is recommended to eat some simple carbohydrates(sweets), they will cause a surge in the transport hormone insulin, which will speed up the delivery of creatine to muscle tissue.
It is not recommended to take Micronized Creatine Powder on an ongoing basis. It is best to use the supplement for 1-2 months, and then take the same break. Many athletes take creatine along with others. sports complexes(protein, gainer, amino acids), such bundles will only increase the effectiveness of your sports nutrition, if finances allow you, we recommend that you try and combine these products.
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Please read before placing an order
Creatine monohydrate is one of the most widely used sports supplements for over 20 years now. Creatine has earned its popularity among athletes due to the ability to increase strength, increase endurance and stimulate the rapid growth of muscle mass. Optimum Nutrition uses pharmacologically purified creatine monohydrate in its product and has developed Creatine 2500 caps in a super-capacity capsule form!
You no longer have to spend time preparing the powder form of creatine or taking the substance with spoons, irritating the mucous membrane. With Creatine 2500 caps, you don't even need to swallow handfuls of capsules to get your daily dose of creatine into your body! Optimum Nutrition uses a special technology for the manufacture of creatine monohydrate, which allows you to place 1250 mg of the active substance in one capsule. This means that at one time it will be enough for you to take only 2 capsules of the product.
Highly purified creatine accumulates much better in muscle cells, being delivered to them faster and deposited in large volumes. This stimulates even more active work of mitochondria, forcing them to produce ATP molecules at the limit of their capabilities. An increase in the production of ATP in the body occurs already after the first week of taking Creatine 2500 caps, making the athlete much more resilient, stronger and making it easier for him to gain muscle tissue!
Accelerated ATP resynthesis allows you to recover faster between sets and maintain peak muscle functionality for longer throughout sessions.
The increased concentration of ATP in the muscles helps them connect previously unused fibers, increasing the overall strength of the working muscles and making heavier weights available to the athlete.
The increased energy balance of muscle cells helps to better assimilate amino acids and synthesize protein for muscle growth! In addition, creatine monohydrate attracts and retains water in the cells, increasing muscle volume.
The composition of one serving of Optimum Nutrition Creatine 2500 - 2 caps:
Creatine monohydrate - 2.5 g
How to take Optimum Nutrition Creatine 2500:
During standard workouts- take one serving 2 times a day (30 minutes before and after training). During the intense training, the daily portion can be increased up to reception of 2 capsules 3 times a day.
Triumphant "march" of creatine monohydrate in the industry of sports supplements back in the early 90s. Just then, the first medical studies took place, which confirmed high efficiency of this substance in improving strength and muscle growth. To this day, the reviews of athletes about creatine have been only positive. That is why products based on this substance are recognized as the most effective in their class today.
Everything is very easy to make sure. Try Creatine 2500 caps, made from pharmaceutical grade creatine monohydrate. This means that the active component of this product has undergone the best purification. It helps creatine to be absorbed by your muscle cells as quickly as possible and in the most complete way.
It is the best absorption of creatine present in Creatine 2500 caps that allows this drug to reach the highest concentration in muscle tissues. This is extremely important for any athlete facing a creatine deficiency during power loads. In the absence of loads, the average consumption of creatine infrequently exceeds 2 g per day. At the same time, regular strength work or sports training cause the body to use this substance in much larger volumes.
Creatine is quickly utilized by the body in the synthesis of ATP molecules, which are the basic energy unit of your body. Without the right amount of ATP, your muscles will quickly lose their ability to contract and work under load. Creatine stores, and with it ATP, are reduced at lightning speed during exhausting activities.
All this has been thought of at Optimum Nutrition. The company's specialists have added 2.5 grams of creatine to each serving of this product. Rapidly accumulating in the muscles, it contributes to the production of ATP at a faster rate and in large quantities. All these factors affect your endurance and strength performance in the most positive way.
Yes, it's all true! With Creatine 2500 caps from Optimum Nutrition, you can not only train longer and more efficiently with less fatigue, but also work on sports equipment with a lot of weight. Athletes speak about this drug in the most positive way. Serious research in this area confirms the real possibility of adding up to 10 kg in the bench press after a monthly course of creatine monohydrate in a daily dosage of 5 g.
The composition of one serving of Creatine 2500 caps (2 capsules):
Creatine monohydrate 2500 mg
How to take Creatine 2500 caps:
Take 2 capsules twice daily 40 minutes before and within the first hour after your workout. To achieve the fastest effect, we recommend taking 20-25 g (16-20 capsules) of creatine per day during the first week of the course. The total course of admission is no more than 5 weeks. After that, we recommend stopping the intake for 1-2 weeks.
Creatine monohydrate began its triumphant march in the industry of sports supplements in the early 90s of the last century. It was then that the first Scientific research, confirming the high efficiency of this element in the power and muscle-setting field. Since then, athletes' feedback on creatine has been only positive, so preparations based on it are the most effective in their class to this day!
This can be easily seen by testing the effect of Creatine 2500 caps, which is based on pharmaceutical grade creatine monohydrate. This means that the active component of the product was subjected to the best cleaning, allowing the absorption of creatine by muscle cells most quickly and fully.
It is the maximum absorption of creatine in Creatine 2500 caps that ensures its maximum concentration in muscle tissues. This is extremely important for any athlete experiencing a lack of creatine during strength training. Under normal conditions, the average consumption of creatine rarely exceeds 2 g per day. But with regular strength work or training, the body requires much more of this substance.
Creatine is actively consumed in the production of ATP molecules - the main energy unit in the body. Without enough ATP muscle lose the ability to contract and perform any physical work. Creatine stores, and with it ATP, are rapidly declining during hard training.
Optimum Nutrition has taken care of this by supplying each serving of its product with 2.5 grams of creatine. Accumulating quickly in the muscles, creatine helps to produce ATP in them much faster and in large volumes. All this in the most positive way affects the endurance of the athlete and his strength indicators.
Yes, yes, you heard right! With Optimum Nutrition's Creatine 2500 caps, you will not only be able to work out longer and more efficiently with less fatigue, but also use heavy working weights on sports equipment! Athletes' reviews and scientific research in this area prove the possibility of gaining up to 10 kg in the bench press after a month of taking creatine monohydrate at a daily dosage of 5 g.
The composition of one serving of Creatine 2500 caps (2 capsules):
Creatine monohydrate 2500 mg
How to take Creatine 2500 caps:
Twice a day, 2 capsules 40 minutes before and in the first hour after the end of the workout. To achieve the fastest effect, it is recommended to take 20-25 g (16-20 capsules) of creatine per day during the first week of the course. The general course of admission should be no more than 5 weeks, after which it is recommended to stop taking it for 1-2 weeks.
In the human body, adenosine triphosphate or ATP acts as the main source of energy for muscle contractions. At the moment when our muscles do work and are in a state of tension, adenosine triphosphate, releasing an energy charge, passes into ATP. At the same time, the life cycle of the ATP molecule at increased loads is only 15 seconds, after which, being exhausted, they begin to be replenished with the help of creatine phosphate. This process is natural, continuous and cyclical.
Creatine 2500 Caps is a creatine supplement based on creatine monohydrate from the Optimum Nutrition brand - known for its high quality products and innovation. Two capsules of this supplement (1 serving) will fill your body with 2500 mg of the purest creatine monohydrate.
Optimum Nutrition Creatine 2500 Caps:
- 2500 mg creatine per serving;
- Consists of the purest creatine monohydrate;
- Fast-digesting capsules;
- Increased endurance and strength.
By taking creatine-based supplements such as Creatine 2500 Caps, in addition to increasing endurance and strength, you can effectively gain quality muscle mass. If water enters the muscles along with creatine, then the muscles will increase, thicken, due to the fact that protein will begin to be deposited on their walls.
Contents in 2 Creatine 2500 Caps:
Suggested Use for Optimum Nutrition Creatine 2500 Caps:
Take 2 capsules twice daily, preferably before and after exercise.
At the same time, the amount of creatine consumed during the first 4-5 days should reach 20-25 grams in order to ensure high-quality saturation of muscle tissue with creatine. In subsequent periods, up to week 5, consume 7-10 grams of creatine per day. Then take a break for 1-2 weeks.
Servings Per Container:
100 capsules - 50 servings.
200 capsules - 100 servings.
300 capsules - 150 servings.
