The effectiveness and benefits of training on the kinesis simulator. Kinesis trainer - what is it and how to use it? Kinesis

19.07.202327.05.2017

To develop your physical activity and endurance, it is not necessary to do any special exercises. It is enough to imitate everyday movements on a special simulator called Kinesis. With its help, even the busiest or laziest people can get in good physical shape in 1-2 months.

To maintain a healthy state of a person, such a form of exercise therapy as kinesiotherapy was developed, which combined knowledge of anatomy, medicine, biochemistry and other sciences. Based on kinesiotherapy, special workouts have been developed that help a person work out all the major muscles. You can perform this training system on a special simulator called Kinesis.

One such simulator contains a whole gym. Kinesis is arranged as simply as possible, but at the same time it takes into account all the anatomical features of a person. From the outside you see only 4 handle modules, and inside there is a closed system of cables, you can pull them in any direction without restriction. Thanks to this, a person can make any movements. Depending on the level of physical fitness, a person individually transforms the resistance of the cables in order to change the level of load. A feature of the structure of this simulator is the fact that it is possible to adjust the resistance system of each individual cable, and not the entire system. You can also rotate the rollers 360 degrees, which also allows you to move freely. Implement multifunctional training, create an individual training program and include in it a wide variety of exercises from imitating the movement of a swimmer to practicing tennis ball throws.

Goals and objectives of Kinesis.

Sport is a training program for professional athletes that helps athletes, especially swimmers, tennis players and runners, train strokes, imitate arm strokes, etc.;

Play - a training program on the Kinesis simulator, designed specifically for children;

Power - a program that is most suitable for bodybuilders and people who are fond of strength training;

Move is a universal and multifunctional training program, which is aimed at improving the general condition of the body, increasing endurance and comprehensive development of muscles;

Breath is a program similar to Pilates and yoga. The safest program that helps to normalize internal processes, improve the internal state of a person. With the help of such training, you will learn how to control your body and breathe correctly.

To create an individual training program, you must adhere to the following rules:

The duration of one workout is at least 60 minutes;
2-3 workouts should be done per week;
Always warm up your muscles before starting a workout with a warm-up;
First, simple exercises are performed, then complex ones;
Perform exercises in a circular manner at all 4 stations of the simulator;
At the end, do stretching exercises.

Examples of exercises on the Kinesis simulator.

Exercise 1: Stand up straight. Put your feet slightly wider than your shoulders. Bend your knees a little. Grasp the handles with your hands and spread them apart. At the same time, exhale and lunge forward with your left foot, then twist your body to the left, and stretch your right arm in front of you. Don't arch your lower back. Inhale and return to the original position.

Exercise 2: Stand up straight. Place your feet shoulder-width apart. Do squats. Then grab the handles of the simulator with your hands and pull them to your shoulders. Exhale and straighten up at the same time. Then raise your arms above your head. Inhale and return to the original position.

Exercise 3: Stand up straight. Place your feet shoulder-width apart. The knees should be slightly bent. Grab the handles at chest level with your hands. At the same time, exhale and circle your arms through the top counterclockwise. Then simultaneously inhale and circle your arms through the top in a clockwise direction.

If there is no time for going to the gym or many kilometers of jogging in the morning, then various kinds of simulators come to replace it. Kinesis simulators are especially popular, allowing you to achieve elastic forms in a matter of months, as well as create the conditions of a gym at home without extra time and money.

What is a kinesis trainer?

Kinesis installation as a type of physical therapy combines knowledge about medicine, physiology, biochemistry and other sciences. Kinesiotherapy allows you to work out absolutely all muscle groups. Training can be done not only in the gym, but also at home. The home simulator is made in the form of a kinesis wall panel. The compact panel includes an entire gym, replacing a trip to the gym.

The apparatus is set up as follows:

The exercise machine is equipped with 4 handles. Inside there is a cable system that allows you to perform any exercise without restriction.
The resistance system is adjusted individually, depending on the sports training of a person.
The rollers rotate around their axis, which allows a person to perform any movement.

Why should you take a closer look and buy Kinesis trainers?

The complex allows you to perform more than 500 exercises of varying complexity.
Workouts can be done at home.
Installation replaces several stationary simulators and saves space in the house.
Exercises on the simulator replace Pilates, yoga and fitness classes.
The simulator is easy to use and does not require additional settings.
From the level of physical fitness, a person can independently set the level of load.
Classes are more effective due to the fact that several muscle groups are trained at the same time.
Kinesis exercises burn 35% more fat than traditional gym sessions.

Positive aspects of kinesis according to real reviews

According to reviews, kinesitherapy is popular among celebrities. Many movie stars, singers and politicians admit that kinesis is a great substitute for going to a noisy and cramped gym.

What is so attractive about the device?

Development of endurance and strength. This is possible due to the ability to regulate the resistance force. In parallel with the muscles, ligaments, bones and tendons are strengthened.
Unlike stationary simulators, this device helps to work in a different trajectory. Therefore, the muscles are trained in the complex, and not separately.
Developing a sense of balance. You can achieve coordination by synchronizing the movements of the arms and legs at the same time.
Increases flexibility.
The mood improves.

Kinesitherapy is carried out as a treatment and prevention of posture disorders.

Who is shown the exercises on the simulator?

Doctors distinguish a group of people who will benefit from training on the simulator:

Athletes. The device allows you to perform various movements with your hands, for example, a tennis player can practice throwing a racket with the help of cables, and a basketball player trains his hands to work with the ball. On the wall panel, you can actively learn swimming, skiing, etc.
Patients in the rehabilitation period. After serious injuries, it is useful to gradually increase the load on the body in order to put yourself in order. In the conditions of an ordinary gym, it is difficult to assess the real indicators of endurance, strength and balance of each limb. The design allows you to adjust the level of load, so it becomes obvious whether the patient can withstand this or that load. Individual load provides favorable conditions for complete healing and prevents injury. It is allowed to start training only after consultation with a specialist.

people in everyday life. In addition to developing a sense of balance and giving tone to the body, as well as gaining muscle mass, kinesis can be used for other purposes: back training, imitation of holding a child in your arms, lifting weights. The purpose of the exercise is to create natural situations from everyday life in order to strengthen the body, as well as increase endurance.

Kinesis is a professional approach to gaining muscle mass. The design allows you to perform circular movements covering all muscle groups. A set of exercises is performed in turn. Between them, an interval of 1-2 minutes should be observed. Complex approaches guarantee smooth loads on the muscles, no fatigue. Circular training develops not only endurance, but also improves heart function.

Contraindications

Kinesitherapy as exercise therapy for a weakened body is prescribed taking into account gender, age, physical fitness and the severity of the disease. Before choosing a set of exercises for a patient, the doctor familiarizes himself with his medical history and conducts appropriate instrumental and laboratory studies. The basic rule of kinesitherapy is not to harm the patient.

Classes on the simulator are contraindicated in:

exacerbation of chronic diseases;
tendency to thrombosis;
poor blood clotting;
intoxication of the body;
the presence of neoplasms;
fragility of the joints;
instability of the mental state;
diseases of the cardiovascular system.

If there are no contraindications, then he selects a set of exercises based on the etiology of the disease, the clinical picture, and the prevention of complications.

Types of exercises

Exercise examples:

Starting position: standing. The back is straight, the legs are shoulder-width apart. The knees are bent. With your left hand, pull the cable by the handles to your shoulder. On exhalation, a lunge is made with the foot. Stretch your right hand forward.
The starting position is the same. While crouching, pull the handles towards you. As you exhale, stretch your arms forward. Raise your hands up as you inhale.
Take up a vertical position. Spread your legs shoulder-width apart. Inhale and move your hands in a circle in a clockwise direction. As you exhale, make a circle in the opposite direction.

Application of the kinesis simulator Bubnovsky

The design is named after Dr. S.M. Bubnovsky. Unlike a conventional device for kinesitherapy, the Bubnovsky simulator is aimed at treating diseases of the musculoskeletal system. It is used for rehabilitation after serious injuries, as an aid to the treatment of serious diseases in adults and children.

A set of exercises allows you to reduce pain, improve general condition, gives joints mobility and elasticity to tendons and muscles. The trophism of the affected tissues is restored, motor activity improves and physical capacity for work increases.

The Bubnovsky technique is aimed at restoring the muscles of the back, as well as maintaining the health and strength of the joints. Many argue that due to training, there is no need for medical treatment and surgical intervention.

The price of the trainer is quite high. But the result from training and saving money on going to the gym are worth it. The wall panel does not take up much space, and its benefits have long been proven.

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Kinesiotherapy. What is this treatment system?

The essence of this method lies in the fact that the body reacts to the pain that occurs in the muscles. You should know that Bubnovsky's kinesiotherapy heals through pain. This specialist has developed a technique that shows positive results, but they are achieved by overcoming unpleasant sensations by a person.

Indications

It turns out that a person overcomes not only muscle pain that occurs when performing special exercises, but also copes with the disease itself through the strength of the spirit.

There are diseases that can be treated with kinesiotherapy. These include:

Intervertebral hernia.
Osteochondrosis.
Various curvature of the spine, such as scoliosis.
Arthrosis.
Arthritis.
Rheumatoid polyarthritis.
Bechterew's disease.
Chronic back pain.

You should know that Bubnovsky's kinesiotherapy as a method of treating back pain is prescribed by a doctor and carried out under his control. Not every person can take this course, as willpower is needed to overcome pain.

Also, some patients lack the strength to perform exercises. Kinesiotherapy at home is a problematic process, since there is no specialist who exercises control over the exercise. It is especially difficult to do them, overcoming pain.

Now you know the concept of "kinesiotherapy", what it is, we have already figured it out. Now let's give some useful tips.

Usually, patients who complain of back pain, after a course of treatment, doctors recommend doing physical exercises. They will provide a further process of recovery, and will also maintain the body in good condition. In this case, the patient should not carry out other heavy loads. After all, they can lead to the progression of the disease.

Peculiarities

You should be aware of such a method as kinesiotherapy, that this is a different way from the traditional way to a healthy body. There are certain nuances, as mentioned earlier, all exercises are done through overcoming oneself. The method of kinesiotherapy differs from the appointment of complete rest.

First of all, a complete examination of the patient is carried out. This is necessary in order to determine the cause of back pain. Further, the zones in which it is present are determined. After that, a set of physical exercises is prescribed. It is selected individually for each patient.

Classes are held in the hall, where special simulators are installed. Usually their number is about fifty pieces. To perform the exercises, the presence of a specialist is required. He will supervise the process and provide assistance to the patient. During one session, a person, as a rule, is engaged in 30 simulators. The course of kinesiotherapy is 24 sessions. During this period, the patient masters all the simulators. After that, he can practice on his own, without outside help from a specialist.

At first, a person who is assigned a course of kinesiotherapy performs all exercises under the supervision of a specialist. This is called the basic course, which includes 12 sessions. Each exercise is performed under direct supervision. After completing the entire course, sick people feel improvements in their body, note a surge of strength, no pain, and others.

Specialists who control the training process gradually increase the load on the patient as his muscles strengthen. With each session, a person expands the range of exercises, as the muscles become stronger.

In addition to eliminating back pain, kinesiotherapy is aimed at treating joints. Here also the course of exercises starts from the minimum level. And as the body strengthens, the load on the joints increases.

positive impact

In the treatment of back pain in a way such as kinesiotherapy, no medications are used. In combination with this method, a visit to the sauna and cryohydrothermotherapy are prescribed. These techniques allow you to stretch the muscles of the back, relieve swelling, get rid of inflammatory processes. Physical activity and a visit to the sauna will provide an increase in vitality and a good mood. All this will help the fastest recovery.

The difference between this method and others

Kinesiotherapy according to the Bubnovsky method has a number of significant differences from conservative methods of the healing process:

The exercises that are assigned to the patient are aimed at ensuring that the load falls precisely on the painful areas of the body. The traditional system of treatment, on the contrary, protects these areas.
If a person is treated through kinesiotherapy, he will not be prescribed medications. Instead, a set of measures to improve the body will include visiting the sauna and other activities aimed at restoring vital energy.
A complex of physical activities is done on simulators and is controlled by a specialist who monitors the implementation of exercises. The latter, as the muscles strengthen, increases the load.
People who want to use this method of treatment are advised to carefully choose a specialist. It is extremely important that the therapy is carried out by a professional doctor with experience.

Expert opinion

This method is currently gaining popularity. Many doctors began to use it in their clinics. This method shows good results, patients notice an improvement in the state of the body.

A technique of such a plan can have a positive effect on the body not only with back pain, but also in restoring a person’s vitality and increasing his ability to work. Therefore, those who want to increase vitality, increase energy, resort to the method of kinesiotherapy.

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Who needs to apply the technique?

Of course, with a prolonged state of discomfort and pain, you should consult a doctor for a detailed examination and diagnosis. But if pains appear as a result of minor household injuries (due to heavy lifting, awkward movements, etc.), then you can independently, at home, resort to some measures to improve your own condition. One of these methods is Bubnovsky's kinesitherapy (it is easily applicable at home). To whom is it shown and what is its essence?

What is kinesitherapy? The method of physical therapy, the main principle of which is movement - that's what it is. Dr. Bubnovsky has developed an amazing technique for restoring the musculoskeletal system, which is possible without medical treatment. His method allows:

activate tissue repair through exercise;
optimize blood flow;
eliminate pain syndrome of varying degrees;
relax muscles with spasms;
speed up the recovery process after surgery.

The Bubnovsky complex is intended for the treatment and prevention of scoliosis, osteochondrosis, various hernias, arthrosis.
In the course of work on the method of kinesitherapy, simulators and devices were invented that can enhance the effect, help achieve incredible results in restoring joint mobility and spinal health.

When is the use of Bubnovsky's kinesitherapy indicated? The technique developed by Sergei Mikhailovich is very effective in the fight against many pathologies of the musculoskeletal system, including:

injuries and diseases of the hip joint;
pathology of the feet and knee joints;
diseases of the cervical, thoracic and lumbar regions.

Diseases of the internal organs of a person can also be cured by resorting to the method of kinesitherapy according to Bubnovsky. During the rehabilitation period after surgery or injuries, the use of this recovery method will be very effective.

Exercises from the complex are able to support and strengthen a weak muscular corset and help in the prevention of various ailments.

What is kinesitherapy?

Kinesitherapy according to Bubnovsky for its use at home includes several complete sets of exercises for various parts of the human body:

movements for the feet (they can be used for pathologies such as heel spurs, flat feet);
exercises for the knee (indications associated with the use of this section of kinesitherapy, mass - these are all lesions of the knee joint);
a system of movements for the hip joint (coxarthrosis is the most common among the diseases of this joint, kinesitherapy can help in the fight against it);
movements for the abdomen (such a complex is aimed at improving the blood supply to the vessels);
a complex for strengthening the muscles of the back (a large number of diseases of the spinal column can defeat or significantly alleviate the Bubnovsky complex).

What movements are performed at home?

The basic movements of Bubnsky's kinesitherapy for home use are quite easy.

For the ankle

Foot exercises are effective against diseases of the joints of the foot, in addition, they can help in the prevention of acute respiratory infections and acute respiratory viral infections.

Here are a few completely simple, but very useful exercises:

Standing on a step or a similar hill, on the toes of the feet, you need to lower it below the level of the step and then raise the hanging heels above. During exercises, you need to hold on with your hands so as not to lose balance. Perform movements smoothly. You need to do 100 repetitions at once or break them into 5 sets. After exercise, you can lower your legs in a container of cool water for 10 minutes, then dry and warm.
You need to sit down. You will need a towel, it must be folded with a tourniquet. The ends must be taken in hand and one foot rested on a towel. Direct the tourniquet towards yourself with your hands, and rest with your feet as much as possible, pulling her fingers also towards you. Do the movement several times with each limb.
You need to lie on the floor, stretch your legs, slightly raise them and rotate your feet, first in one direction, then in the other.
Remaining in a prone position, you need to squeeze, then unclench your toes.

Dr. Bubnovsky Sergey Mikhailovich recommends to his patients, in addition to gymnastics, walking barefoot on stones, grass, as they help optimize blood circulation and prevent gout.

For knees

As part of kinesitherapy, Bubnovsky developed a simple and completely unique complex for the knee joints. The indications for its use are as follows:

arthrosis;
inflammatory and infectious pathologies of the joint;
pain syndrome and muscle hypotension;
Baker's cyst.

This complex includes both strength and decompression exercises. Among them are the following:

Starting position - on the back, legs extended. It is necessary to bend the legs at the knee alternately and pull the heel to the buttocks as close as possible.
You need to get on all fours, before that you should put a bandage with crushed ice on both knees. In such equipment to move around the room. At first, the exercise causes discomfort and pain, so it cannot be performed for a long time, but gradually the discomfort will go away, and the time for performing this exercise can be increased.
Leaving the bandages with ice on your knees, you need to stand up, lean on the back of the chair with your hands and sit down for 10-15 seconds. Gradually, the time in this position should be increased.
Squats. They can be performed by leaning on something with your hand. The knees should be bent at an angle of 90º. First, 20 squats are performed, gradually increasing to 100.
At the end of the complex, you need to stretch the muscles above the knee. To do this, lying on your stomach, you need to wrap your arms around your legs closer to your heels and pull them towards you.

Active movements for the hip joint

Sit on the floor and stretch your legs. Bend them at the knee, pulling the heels as close to the buttocks as possible.
Starting position - on the back, legs extended. Put your feet on the floor without lifting, bend your knees to an angle of 90º, raise your pelvis and fix for 10 seconds.
Lie on your side, put your hand under your head. Perform leg swings up. The foot should be at a 90º angle to the lower leg.
Sit on a chair, connect your knees and feet. Extend your heels to the side as much as possible and return back.

Complex for the back

Exercise cat. Standing on all fours, arch and arch your back.
In the same position, stretch the body forward, stretching the spinal muscles. Do not bend your lower back.
Push ups. After each approach, you need to sit on your heels with your buttocks and lie on the floor with your body, stretching your back. Lying on your back, arms along the body, raise the pelvis.

Exercises for the abdominal muscles

Lying on your back, raise straight legs up. In this case, you need to grab the support with your hands behind your head.
Remaining in the same position, raise your legs up, turning them over your head.
Bend your knees and place your hands on your stomach. When inhaling, inflate the stomach as much as possible, when exhaling - blow it off. Repeat 20-30 times.
Sitting on the floor, move forward on the buttocks for 5 minutes.
When performing these exercises, blood flow in the abdominal region improves and the work of internal organs normalizes.

If the number of times is not indicated in the exercises, then they are performed according to the possibilities, individually. These simple 20 basic provisions can be supplemented with any others. The main thing in this therapy is movement.

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Kinesis - additional features of the device

Externally, the training complex resembles a rest room. All technological components of the simulators are hidden behind wooden wall panels. Only soft comfortable handles are available, which can be pulled in different directions, as special cables are attached to them.

At the same time, kinesis has four separate modules, that is, four different options for the location of the handles. Therefore, the lesson takes place in stages, and the load is given to absolutely all muscle groups. After completing a set of exercises near one panel, a person moves to another and continues until the entire workout is over.

At the same time, the duration of classes, as well as the strength of the load, everyone can regulate for themselves independently. Some people will like the usual bending of the arms at the elbows (for example, to develop the elbow joints after an injury), while others can imitate the flight of a bird or the swim of an athlete for Olympic gold.

In addition, Kinesis is easy to install and does not take up much space even in a standard typical apartment. Therefore, it can be installed in the living room, bedroom or any other room and practiced daily. Moreover, the results of such training anticipate all expectations.

Kinesis - training results

First of all, all the exercises that the video trainer will offer you are aimed at ensuring that you learn to control your body. In this, as well as in the freedom of action and imitation of movements from everyday life, kinesis is similar to CrossFit. However, if the latter requires a constant change of classes and an abundance of simulators, then a standard training station is sufficient for kinesis.

True, despite the seeming simplicity of this training complex, absolutely all muscle groups will be involved during classes. And over time, you will definitely develop such flexibility, strength and a sense of balance that you will be able to stand on an icy path, even if you accidentally run into a person running past.

In addition, kinesis works out all the most “hard-to-reach” muscles. And this means that you will be able to lose weight in absolutely all your "problem" areas.

Of course, the result from training is not instantaneous, and the rationality of nutrition will need to be monitored. But in just a month or maybe two, the waist and hips will decrease, the torso will acquire beautiful muscles, and all your movements will be easy and relaxed, regardless of your initial level of physical fitness and age!

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What is a trainer?

According to the development of kinesiotherapy - therapeutic physical culture, combining anatomical and biochemical data, the Kinesis simulator was created. Thanks to a specially selected training, you can develop different muscle groups. This is exactly what Kinesis does. The sports complex involves multifunctional equipment with handles in the form of modules. In the inner part of the simulator there is a whole system of movable cables.

Everyone can master a sports device, regardless of physical fitness. It provides complete freedom of movement, as well as a 360-degree rotation of the rollers. Home simulator wall panel "Kinesis" develops mobility, endurance, increases the efficiency of the musculoskeletal system, and also improves strength activity.

With its help, even the busiest or laziest people can get in good physical shape in 1-2 months.

The equipment operates in three areas:

Balancing.
Plastic.
Force.

The main criterion according to which the simulator works is the natural unlimited movement. Trainings performed on Kinesis are absolutely safe, the risk of injury is minimal.

The benefits of a home sports complex are as follows:

increase in strength and endurance of the spirit;
strengthening the articular-ligamentous apparatus;
flexible training system;
balance control;
improvement of the central nervous system;
motor activity coordination;

Based on kinesiotherapy, special workouts have been developed that help a person work out all the major muscles

prevention of postural disorders and scoliosis, rheumatological diseases;
effective weight loss;
complex training;
assistance in practicing strokes, strokes with hands.

Indications and contraindications

The simulator is universal, suitable in the following cases:

As a home training complex.
Postoperative rehabilitation of muscles, musculoskeletal system.
Prevention of excess body fat.
Restorative action.
Prevention of various diseases.
Normalization of the cardiovascular system and nervous apparatus.

One such simulator accommodates an entire gym.

"Kinesis" has no contraindications for use. The only exception is the early adaptation period after surgery. In these cases, training is carried out under the supervision of a coach. It is impossible to conduct classes during infections, at high body temperature, hypertension.

Exercise examples

The simulator "Kinesis" exercises involves a load selected in accordance with individual characteristics.

The instructions for the equipment indicate the training programs:

"Shape". Body shaping, fat burning based on circuit training, weight reduction.
"Sport". A specialized complex for professional athletes.
Play. Training for children.
"Power". Strength training for bodybuilders.
"Move". Normalization of body functions, muscle development.
"Breeze". The program is equivalent to Pilates and yoga, the development of proper breathing.

Depending on the level of physical fitness, a person individually transforms the resistance of the cables in order to change the level of load

Regular training on the Kinesis simulator helps to develop endurance and increase muscle strength, as well as increase joint flexibility. With the help of such exercises, you can effectively work out all muscle groups. That is why the simulator is often used in the process of rehabilitation after injuries and operations, and also classes on such a simulator are recommended in combination with therapy for diseases of the musculoskeletal system.

This simulator is unique in that it allows you not only to perform physical exercises in various directions, but also to come up with your own training complexes. You can change the trajectory of movement during classes at any time by simply turning 360 degrees. Those people who regularly exercise on the Kinesis simulator are distinguished by excellent coordination of movements, their vestibular apparatus is well developed. This feature distinguishes "Kinesis" from other simulators, with the help of which you can improve some specific muscle groups or effectively build muscle mass.

During training on the simulator, it is important to pay special attention to nutrition, which should be healthy and as balanced as possible. It is better to stick to the average calorie level, eat protein foods, fruits and vegetables.

Before you start exercising on the simulator, it is recommended to train with an individual trainer for at least a month. This time is enough to master the main complex, which includes exercises such as pumping biceps, push-ups, squats, triceps extension, dumbbell press.

Exercises on this simulator also have some features. Training should last at least an hour, only in this case you can achieve significant results. Before you start exercising, you need to warm up. Warm-up is performed to warm up the muscles, and should not be done on the simulator.

After the warm-up, you can proceed to the main part. The Kinesis simulator includes four stations, at each of which it is necessary to perform one exercise for a certain period of time. In the process of training, the speed of completing tasks increases and the load increases. After the main workout, exercises for relaxation and muscle stretching follow.

There is an opinion that exercises on the Kinesis simulator are not suitable for those who practice boxing or tai-bo, because of the opposite direction of training. It is recommended not to combine these activities on the same day.

During training, all muscles are worked out, while the load on them occurs at different angles. For this, the body spends approximately 60% more calories than with a normal training regimen. Classes on the Kinesis simulator activates the growth of pink fibers in the muscles. For this reason, this simulator helps to effectively lose weight, subject to regular exercise. Training is recommended 2-3 times a week. With this approach, the effect of classes will be noticeable in a couple of months.

The word "Kinesis" itself has Greek roots and refers to the process of movement.

In fact, this is a unique power plant that can imitate more than 500 natural movements in various planes, which can be adapted for everyone involved: from beginner to advanced fitness enthusiast.

Work with the Kinesis simulator can be supplemented by the use of an athletic bench, or a movable disk, which significantly affects the complexity, effectiveness and variety of the whole body workout.

Technically, Kinesis is a system of cords (hidden behind special panels) and floating handles that can transfer a clearly accentuated load to each muscle group at any angle that you can change in an instant, while maintaining constant resistance.

Classes with the simulator take place in a relaxed atmosphere without distraction from those present, allowing you to fully focus on the development of three main components: coordination, flexibility and muscle strength.

Ten reasons why you should pay attention to Kinesis:

1. As we have already said, the simulator allows you to perform about 500 movements in various planes and ranges, which will help diversify your training and avoid a plateau.

2. According to experts, you will be able to burn 30-35% more calories than during a traditional workout.

3. Kinesis teaches the same basics and principles as Pilates.

4. Yoga, Pilates or strength training exercises can be done with the Kinesis machine.

5. Each movement, in addition to the main muscle groups, also engages the stabilizing muscles of the body.

6. To increase strength and power, the machine can be used to perform various plyometric exercises.

7. The load vector can be directed through all 360 degrees.

8. The simulator does not require any adjustment before use.

9. The resistance to movement of the handlebars can be increased by adjusting the Kinesis distance.

10. It is possible to perform exercises that target multiple muscle groups at the same time, which reduces your total time spent in the gym without compromising the quality of your workout.

Key benefits of working with Kinesis

Increased strength and endurance. Like a conventional machine, Kinesis can be used to create a significant load on the muscles during exercise. Your body responds to this by increasing the volume and efficiency of "working" muscles, which greatly facilitates your daily activities. In addition, in parallel with the muscles, bones, ligaments and tendons are strengthened.

Development of stabilizing muscles. Work on many sports simulators is performed strictly along a fixed trajectory, which leads to a weakening of the stabilizing muscles and the appearance of imbalance. Kinesis has two independent handles that you can push or pull in any curve you want, allowing you to easily tone your body's stabilizing muscles.

Improved coordination. The ability to move arms and legs in sync is called coordination. Habitual simulators indirectly affect the development of this function of the body, however, the independent movement of the Kinesis handles leads to an improvement in the activity of the nervous system and, as a result, coordination, which is a very important feature both for everyday life and for most sports.

Increasing flexibility. Kinesis has a completely unlimited range of motion, unlike all other machines, which lead to adaptive muscle contractions, which results in a gradual decrease in flexibility.

How can Kinesis be useful?

For athletes

Working with Kinesis can significantly improve the athlete's athletic performance, due to the fact that many trajectories of movement can be copied to.

For example, skiers can do limited side bends like downhill, and runners can work their leg muscles with multi-dimensional lunges, golfers or baseball players can simulate game movements thanks to the 360-degree Kinesis range, the same goes for swimmers, football players, basketball players. and many other athletes.

Each such movement improves their strength and endurance, and is also an excellent prevention of possible injuries. It is desirable to use additional props: medicine ball, fitball or Health disk.

During rehabilitation

Many rehabilitation exercises can be easily performed on this simulator. In addition, in the conditions of an ordinary gym, it is difficult to assess the real indicators of strength, endurance, balance and range of motion of each individual limb. The design features of Kinesis and the principle of constant resistance (without inertial component) provide ideal conditions for the rapid recovery of old injuries and the prevention of new ones.

Before starting classes, we recommend that you first consult a physiotherapist or orthopedic doctor.

In everyday life

As we noted above, Kinesis is simply an indispensable assistant for the development of general coordination, endurance and muscle strength of a person, which greatly facilitates the performance of such habitual actions for us, such as holding a child in our arms or lifting shopping bags from the floor.

The philosophy of training is to deliberately direct the load vector strictly along the trajectories that you usually use in everyday life.

For circuit training

Kinesis provides great opportunities for performance (alternately performing various types of exercises with short periods of rest). Training can be directed to one muscle group, to antagonistic muscles (for example, biceps and triceps), or to the whole body at once (both upper and lower parts of it).

Due to its technological features, the transition from exercise to exercise can be as smooth as possible. Such training allows you to develop strength, as well as muscle and cardiovascular endurance, plus it is easy to burn calories.