A modern person, unfortunately, does not always have the time and opportunity to visit the gym. A great alternative, available to almost everyone, is an exercise bike for the home. Classes on it allow you to train breathing, strengthen the cardiovascular system, develop muscles and increase endurance. And such training helps to get rid of extra pounds and relieve stress.
Design
The exercise bike belongs to the category of cardio equipment. Typically, it consists of a seat, base, flywheel (which replaces the wheels), pedals, and handlebars.
The mini exercise bike (portable) has only a flywheel in the body and pedals. This option is convenient for those who spend a lot of time sitting at the monitor or at the table. This option is also suitable for an elderly person: there is no additional load on the back.
Most of the models (including some portable ones) are equipped with a display. The display shows speed, training time, heart rate recorded by sensors as standard. They are of two kinds.
- contact: located in the handles of the simulator, which is not very convenient, since they do not capture the data accurately enough;
- remote: mounted on a person (for example, on the wrist).
The display also shows workout mode, calories burned, cadence and more.
There are simulators without a software package: here the load is regulated by rotating the handle on the rack. Another type of load change is electronic. Such models can be equipped with basic, as well as pulse-dependent and custom programs that allow you to set your own training regimen.
The software package may also include a fitness test that measures the level of fitness, and a fat analyzer. These features are useful for those who constantly look after themselves and strive to maintain impeccable shape while staying at home or supplementing their workouts.
You can find exercise bikes that allow you to capture the parameters of two or more users, saving individual training regimens and activity data. This option is suitable for a family where several people play sports. See lesson programs.
As a rule, models for beginners (basic) and advanced options are considered the most suitable for the home. The basic ones usually do not have external cardiac sensors, there is a minimal set of programs (or there is no software package), a black and white display. They are cheaper, while advanced ones are more convenient and functional.
Choose a view
- Vertical or horizontal
Vertical: The pedals are located under the seat. It is less stable compared to horizontal models, but it is cheaper and more mobile.
Horizontal: equipped with a seat with a back, comfortable, designed for significant weight. There are also hybrid models. They look like they are horizontal, but the adjustable chair position allows you to choose from different training options: sitting, reclining, etc. They are ideal for recovery procedures.
Conclusion: for the home it is better to choose a vertical one if you want to keep fit and do not have any health restrictions. The horizontal one is suitable for those who are overweight or take care of the spine, because classes on it “load” mainly the press and legs.
- Portable or full size
Portable: It weighs less than 8kg and is comparable in size to a small fan heater. It allows you to train in a comfortable position, but does not give serious loads, which means it is not suitable for losing weight and strengthening blood vessels.
Full Size: Weight and dimensions vary by design. The horizontal model can weigh almost 100 kg and have a length of more than 1.5 m. Vertical models weigh about 20 kg. and occupy space from 85 cm to 50 cm or more.
Conclusion: which option to choose? At home, a full-size is preferable if you have no health restrictions, because it allows you to fully train.
- mechanical or magnetic
Mechanical belt - the most affordable. The load is adjusted depending on the tension of the belt: as soon as the trainee gets tired, the simulator slows down. It has no computer sensors, few additional functions. It makes a lot of noise and often breaks.
The mechanical shoe model gives a more serious load: the “cyclist” overcomes the resistance of the brake shoes adjacent to the flywheel. On the one hand, this is a noisy and large device, on the other hand, it is easy to use, inexpensive and suitable for those who need serious training.
Magnetic are distinguished by smoothness, noiselessness, wear resistance. Resistance during training is created due to the attraction of the flywheel by a magnetic field.
Conclusion: mechanical trainers are usually cheaper and therefore quite popular. Magnetic is more convenient. On the market you can find magnetic options without software: they are inexpensive, but not of high quality.
It is important to know
To choose the right exercise bike, you need to consider several nuances. There are rules regarding the simulator itself, there are rules that apply directly to the user.
About you
- Before buying an exercise bike for home, it is worth working out on it in the gym. Then it will become clear whether this kind of load is right for you.
- Classes are contraindicated in case of cardiovascular insufficiency, heart disease, severe varicose veins, asthma (in case of constant attacks), thrombophlebitis. Also, do not load the body with serious problems with the musculoskeletal system and with diseases of the joints.
It is necessary to consult a doctor in case of hypertension, angina pectoris and other diseases of the cardiovascular system. Indeed, to strengthen this system (as well as the respiratory one), there is a special medical option - a bicycle ergometer. Classes on it are usually held in medical institutions under the supervision of specialists. It can also be bought for home use, but only a doctor will help you choose the right device.
About the simulator
Depending on the size of the budget, you can choose different options. The price of a portable model starts at about 3,000 rubles, full-sized ones, as a rule, cost from 10,000. There are cheaper options, but these are either stocks of specialized stores or goods from little-known manufacturers.
- Your weight
Pay attention to the user weight limit. The standard is a maximum of 100 kg., However, there are models designed for 150 and even 180 kg (professional). It is desirable that the weight of the trainee does not reach a maximum of at least 10 kg.
- flywheel weight
It is important to take into account the weight of the device itself: the weight of the flywheel of 3-4 kg is considered ideal for a device that will constantly move from place to place. But if you need to choose a home exercise bike for weight loss and muscle strengthening, choose a model with a flywheel weight of at least 7 kg.
- Ease of transport and adjustment
In addition to weight and size, the presence or absence of wheels (that is, whether it will have to be carried or can be rolled) and the height of the steering wheel and seat are important.
- Seating comfort
A detail that, unfortunately, is rarely paid attention to is the comfort of the seat. It should be soft enough, and its size should be right for you. Otherwise, during training it will be uncomfortable, and after training it will hurt.
Decide on a goal
The choice of an exercise bike for home use depends on the purpose of its acquisition:
- For the whole family
If the simulator is intended for all family members, then when buying, you need to focus on the weight of the largest person. If there is a younger generation in the family, then you need to buy a model with adjustable steering wheel and seat height. The standard exercise bike can be used by people with a height of 165 cm, which means it is not suitable for small children. For schoolchildren, there are special children's models.
- For weight loss
If the purpose of the purchase is weight loss, then it will be important to have a program for tracking “burned” calories, the size of the flywheel (the larger it is, the stronger the load and the more intense the workout). But remember: a powerful load increases muscle volume. If the user's weight is large, then choose a horizontal model. By the way, it is also suitable for those who want to tighten their buttocks.
Read about the best weight loss simulators in ours.
- For intense workouts
Vertical-type simulators, models with a powerful flywheel, as well as those that allow you to set your own training regimen, are suitable.
- Recovery
If the simulator is purchased to restore health after an illness or surgery, then a doctor's consultation is required. The ideal option is a medical bicycle ergometer. It is multifunctional, reliable, ergonomic and safe. However, it is expensive and requires an electrical connection.
In some cases, a mini-exercise bike is enough, which does not create a load on the spine, weighs a little and allows you to choose a comfortable position for training. It is designed for training both legs and arms.
Find out the parameters
Choosing a good exercise bike is not too difficult if you consider several factors:
If it is important for you that the device works quietly (for example, so as not to wake up small children or if you prefer to train at night), then magnetic models are suitable for you.
The most affordable mechanical belt options. Only portable ones are cheaper.
- Size
If there is not enough space in the apartment, then it is better to choose a mini-model or a mechanical belt. By the way, there are folding options. They are compact, light enough (about 15 kg on average) and comfortable. However, they are not suitable for intensive training due to the light flywheel (3-5 kg).
The most gentle option is a medical bicycle ergometer. A horizontal simulator, also often used for medical purposes, is also convenient. Does not harm the spine and portable mini-model. And magnetic options provide a smoother ride compared to mechanical ones.
Manufacturers
Another important factor is the manufacturer. Which company to choose to be sure of the quality of the goods?
The most popular manufacturers are Kettler, Torneo, Oxygen Fitness, House Fit, Body Sculpture, etc.
Before buying a simulator, read the reviews about the selected model on the Internet. If possible, try out the chosen option (in the gym or with friends).
In the store, check the build quality, the number of additional features, the cost of similar models from other companies and convenience. To do this, evaluate the following parameters:
- How easily the height of the handlebars and seat is adjusted, and how securely they are fixed.
- How durable is the hull.
- How securely the parts fit together, are there any gaps.
- How tight are the pedals? It is inconvenient if you need to apply too much force to “accelerate”. Also, you should not take a simulator, which, on the contrary, does not give a noticeable load even at maximum levels.
- How stable. This point is especially important if there are small children or pets in the house.
- How easy it is to work with the display: whether the indicators are clearly visible, whether they appear immediately, whether the training modes change clearly.
Choose wisely, train with pleasure!
The exercise bike is a popular piece of equipment for home cardio workouts. It is often chosen because it takes up less space than a treadmill. In addition, with its help, you can strengthen the muscles of the lower body, make the legs and buttocks elastic. But in order for training to be beneficial and enjoyable, you need to choose the right exercise bike. If you take this lightly, it will be uncomfortable to practice, as a result of which the effectiveness of training will decrease.
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The benefits of classes
Classes on an exercise bike have a positive effect on health and figure. The benefit is as follows:
- excess fat is burned;
- the cardiovascular system develops;
- there is a strengthening of blood vessels, which is the prevention of the development of varicose veins in women;
- when riding the simulator, the muscle groups of the lower body swing: calves, thighs and buttocks.
Classes on an exercise bike are effective for weight loss, but only if you follow certain rules. The duration of the workout should not be less than 30-40 minutes, since fat begins to be consumed only after this time. In addition, it is necessary to monitor the pulse. It should not be too large, and breathing should remain even.
An hour of exercise on an exercise bike burns from 350 to 800 kcal, depending on the speed and intensity of the workout.
Specific values are given in the table.
You can also not maintain one pace throughout the entire workout, but alternate intervals with high and low speed. Such interval training is effective, but not suitable for beginners.
Treadmill for home and apartment - how to choose the right one
Types of exercise bikes
In sports shops you can find different types of exercise bikes. They are suitable for people with different physical fitness and health characteristics.
There are several classifications: according to the principle of operation and type of construction.
According to the principle of action
According to the principle of action, they distinguish:
- 1. Mechanical. They are divided into belt and shoe. The main parts of the belt exercise bike are the flywheel and the belt. Shoe shoes are additionally equipped with brake shoes. The degree of load in them is regulated by the tension of the belt. The advantages of such simulators are ease of use and compactness. The disadvantages include an uneven course and a high level of noise during the lesson.
- 2. Magnetic trainers are more advanced, since the action is carried out by creating a field with magnets installed inside. This makes the move smooth and smooth, and the operation is silent.
- 3. Electromagnetic require a mandatory connection to the network. Some can be equipped with a generator, which allows you to install them anywhere in the apartment without worrying about being close to a power outlet. But these models are more expensive.
- 4. Bicycle ergometers are the most advanced units equipped with a multifunctional computer system. Such simulators make it possible to track such important indicators as heart rate, calories burned, training speed and time, etc. In addition, you can select a ready-made exercise program for a particular user by entering data about his health status.
It is worth considering that the more opportunities this or that exercise bike has, the higher its cost will be. Therefore, when choosing, you need to think about which functions will be really needed, and which ones can be abandoned.
By type of construction
Exercise bikes are also divided according to the type of design. Allocate: vertical, horizontal, hybrid and portable models.
Vertical bikes are closest to a regular bike, as the pedals are located under the seat. Classes on such units train the cardiovascular system and allow you to effectively load the muscles.
The disadvantages include the fact that in this case the joints and lower back receive an excessive load. Therefore, only healthy people should choose such units.
Upright bike
Horizontal trainers have a safer design, do not burden the joints and back. Even people who have problems with the spine can practice on them. But the muscles in the process of training do not work so intensively. In addition, the body as a whole receives less stress, and weight loss is slower.
Recumbent bike
Hybrid exercise bikes allow you to change the way you sit. This is a great option when several family members with different levels of physical fitness are engaged in the simulator. The disadvantages include a higher cost.
Portable exercise bikes have the simplest design: pedals and a flywheel. They may also have a small computer that allows you to monitor the duration of the workout, the number of calories burned, etc. The advantage of a portable simulator is its compactness. It takes up almost no space, making it perfect for the home. But the small size and limited features affect the effectiveness of the workout, reducing it.
portable trainer
Criterias of choice
Having decided on the type of exercise bike, you can proceed to the choice of a specific model. It is important to pay attention to the following criteria:
- 1. Comfort fit. On most models, the seat is adjustable. The legs should remain slightly bent at the knees when straightening. The back should be firmly pressed against the back of the simulator. This is one of the decisive factors that will determine the effectiveness of the lesson. In addition, improper posture is harmful to posture.
- 2. Number of load levels. Almost all modern exercise bikes allow you to change the degree of resistance. The higher it is, the more efficiently the muscles are worked out. But for beginners, it is better to deal with a minimum level of load.
- 3. Additional features. Sometimes exercise machines have many options: a calorie counter, a heart rate monitor, built-in workout programs, and even the ability to play music or videos. It is important to decide which of them are really needed, and which ones you can do without at home. This will help you buy an inexpensive high quality exercise bike.
- 4. The maximum weight of the practitioner. You need to consider who will train. The weight of the heaviest family member must be less than the maximum weight permitted by the manufacturer.
- 5. Noise level. For many users, this indicator is important when choosing an exercise bike. This is especially true for families with small children.
In addition, it is important to pay attention to the reliability of the manufacturer. The best companies are Kettler, Spirit, Svensson, Oxygen, Carbon Fitness and others.
Many people are worried about being overweight, others just want to keep fit, and others are recommended training for health reasons.
For each person from these categories, buying an exercise bike can be an ideal option in solving urgent problems. It remains only to purchase this coveted unit, but how to do it and what you need to know when choosing?
Most people who experience a problem with being overweight try to change the situation. To do this, they run in the morning, diet, go to the gym.
Unfortunately, there is not always time to go for a run or go to the gym, and in view of this, thoughts about buying an exercise bike arise.
To date, aerobic exercise with an exercise bike is the most effective and, moreover, affordable. But before you just go and buy, you need to know how to choose an exercise bike for your home, what are the nuances and whether there are any specific recommendations.
If a home exercise bike is matched to individual characteristics, is of really high quality and meets international standards, not only excess weight will gradually disappear, but such internal organs as the lungs, heart and blood vessels will also be strengthened.
Before proceeding to the burning issue of how to choose an exercise bike for weight loss, it should be clarified that the range of these units is very extensive.
In addition, after a workout, you can simply fold it and put it in a corner. Of course, such units are not as durable and functional as standard ones, but, on the other hand, such exercise bikes are simply ideal for those who are just starting their workouts and mastering such systems.
Mini exercise bike
In principle, if you want to purchase the most elementary and easy-to-use simulator, you can opt for this option. It has a lot of positive properties, including its compactness and low cost.
Upright bike
If we want to load not only the legs during training, but also the rest of the body, we select the vertical type of the unit. Basically it's the same bike. You can adjust the saddle for him.
Due to the fact that the frames of the apparatus are very powerful, and because of the unique design, training on an upright exercise bike can include not only a standard system, but also acceleration with a break from the seat.
Horizontal Type Trainer
If you are overweight, but there are problems in the lumbar region, it makes sense to think about purchasing a recumbent bike.
On such an apparatus, only the legs are exposed to the load and nothing else, since the training itself is carried out in a lying or semi-lying position. In principle, this device is also able to remove excess weight, but in a slightly different way than standard models.
In the question of how to choose an exercise bike for the home, there are many additional criteria, for example, the presence of additional functions or their absence.
Not only the quality of the training depends on this, but also the cost of the unit itself. With a computer and a display, a person can control many important parameters, including:
- some secondary functions, for example, the exact training time, air temperature, and so on;
- the magnitude of the existing load;
- heart rate.
With regard to sensor data, their there are several types.
- Wireless sensors of photoelectronic type.
- In the handles of the simulator.
- Sensors attached to the chest or on the ear.
The sensor, of course, is not the primary criterion for choosing an exercise bike, but there is a relationship: how convenient the entire training process will be, how effective the result will be.
For example, it is not always convenient to hold the handles of the unit in your hands during a workout. For this reason, the option with sensors on the handles may not be entirely relevant. In the case of attachment to the ear or chest, a person may experience discomfort.
The wireless type, in principle, is devoid of all these shortcomings, and, in fact, exercise bikes equipped with this sensor significantly outperform the others.
That is, based on the foregoing, we can draw simple objective conclusions. To choose or not an exercise bike with additional sensors? The answer depends primarily on purpose of using the device.
- If you are concerned about increased weight, you should purchase a machine with a heavy flywheel and an increased load range. Also in this case, it is advisable to fork out for high-quality sensors.
- In the case when the simulator is purchased for preventive actions and for diseases of the vascular system, one should be especially zealous about the presence of the maximum number of sensors. That is, it is important to know the state of the loads, what is the pulse during training, and it is also desirable to keep a journal.
If the simulator is bought only to maintain tone, all functions can be abandoned. If the presence of a computer is desirable, you can purchase an exercise bike with the most banal electronic device.
TOP 5 best exercise bikes for home
After describing the main types and features of simulators, one should proceed to a direct review of specific models. Customer reviews made it possible to create the TOP 5 most popular and effective exercise bikes for home use.
This is a full-fledged vertical-type bicycle ergometer, which is used both at home and in specialized sports clubs. More suitable for a person who is aimed at serious training.
The exercise bike has a wide functionality, is able to withstand a large body weight (up to 148 kilograms), allows you to set the necessary load and the required training program.
Advantages:
- 20 load modes;
- professional display;
- 10 training programs;
- the ability to customize the steering wheel and seat for all households;
- heart rate sensor;
- a function showing the load on various muscle groups;
- fan;
- additional devices - speakers, places for a glass and books.
Flaws:
- inability to train the upper limbs;
- high price.
The average cost is 91,000 rubles.
Another bicycle ergometer, only, unlike the previous model, refers to semi-professional exercise machines with a vertical landing. The unit is distinguished by a variety of functions and programs: for weight loss, strengthening the cardiovascular system, endurance and speed training.
According to reviews, the exercise bike is characterized by increased comfort, since the seat can be adjusted in height, and the straps on the pedals can be adjusted to size.
Advantages:
- assessment of the state of the heart and blood vessels;
- adipose tissue analyzer;
- 32 load modes;
- 19 training programs;
- touch sensor for measuring heart rate;
- clear display;
- comfortable seat (gel pillow);
- easy and silent running;
- the ability to withstand body weight up to 150 kg;
- reasonable price for such a device.
Flaws:
- Sometimes the heart rate readings on the sensors go astray.
The average cost is 29,000 rubles.
Svensson Body Labs cross line BCM
This treadmill is small in size and high in performance. First of all, the sports device is aimed at novice users and amateur athletes.
Many buyers note that the exercise bike has an optimal ratio of cost, functionality and high quality. Perhaps this is the best budget model.
Advantages:
- noiselessness;
- 8 load modes;
- informative display;
- touch sensors for measuring the pulse on the handles;
- comfortable seat;
- fairly low cost.
Flaws:
- no chest pulse transmitter;
- inability to set your own program;
- maximum weight - 120 kg.
The average cost is 15,500 rubles.
A semi-professional model is suitable for those who want to track their condition during active training. The monitor displays heart rate, exercise time, “riding” speed, distance traveled, energy consumption and even room temperature.
The device is intended for people with different physical training and different body weight. And the compact dimensions allow you to install an exercise bike even in a small room.
Advantages:
- high quality materials and installation;
- 10 load modes;
- comfortable gel seat;
- pulse sensor on the steering wheel;
- the ability to connect a wireless cardio sensor, the indicators of which are displayed on the monitor;
- maximum weight - 150 kg.
Flaws:
- readings of the built-in pulse sensor are not always correct;
- lack of training programming.
The average cost is 38,000 rubles.
Budget simulator, one of the most popular and frequently purchased devices of this class. Ideal for exercising at home.
Suitable for both a person who wants to lose weight, and for a non-professional athlete who seeks to improve certain characteristics.
Advantages:
- the possibility of adjusting the seat;
- 8 load modes;
- smooth and silent movement of the pedals;
- there is a stand for a glass;
- informative display;
- transport rollers;
- floor uneven compensation.
Flaws:
- the inability to program the course of classes.
The average cost is 17,000 rubles.
When choosing a device, consider all its indicators, the characteristics of your body and the main goal of training. Fortunately, modern manufacturers offer many exercise bikes for every taste and budget.
The exercise bike is the most popular means of maintaining excellent physical shape. If you train wisely and systematically on it, you can relieve stress and lose extra pounds. Also, classes on an exercise bike can increase immunity, strengthen the heart, leg muscles and respiratory system.
Now the market is oversaturated with various models at prices ranging from 5 to 120 thousand rubles. What determines such a spread in cost? In this article, we will tell you how to choose an exercise bike for your home.
Load systems. Belt or shoe
In a belt system, the magnitude of the load will depend on the tension of the belt and its friction against the flywheel-wheel. If you are thinking about how to choose a home exercise bike at the lowest price, then this is the most suitable option. On the other hand, models with a belt system have a number of disadvantages: uneven travel, pedal jerks at high loads, noise from their rotation, etc.
In the shoe system, the load is provided by brake shoes pressed against the flywheel. The technical characteristics of such models are much better than those of belt models, but they are also more expensive. But there is no noise and jerks. Although the options with a shoe system also have disadvantages: a large mass, the impossibility of compact storage and disassembly.
Magnetic
The load in such simulators can be varied by changing the distance between the magnets and the flywheel. Models with a magnetic system are wear-resistant, and also have a silent, smooth, measured ride (the greater the mass of the flywheel, the smoother the pedaling will be).
How to choose an exercise bike without flaws? Very simple! Opt for the option with magnetic loading system. True, such a simulator also has a drawback. But only one - the high price. Although it is justified by numerous advantages: it is a good imitation of a real ride, quiet running, small size, the ability to accurately set the load, and a long service life.
electromagnetic
These high-tech simulators are mains powered. That is, the load on the flywheel is created by the forces of the electromagnetic field. These trainers are ideal for professional cyclists. It makes no sense for an amateur to spend money on such an expensive model (from 20 to 120 thousand rubles). Of course, on electromagnetic simulators, you can extremely accurately and flawlessly adjust the load system, but when exercising “for yourself”, this is not very necessary.
Construction types
So, we figured out how to choose an exercise bike depending on the load system. Now let's talk about the design features.
1. Vertical
The position is the same as on a regular bike, and the same muscle groups are worked during the workout. If you choose an upright model, make sure that it has a saddle height adjustment option.
2. Horizontal
Landing on this type of design is much more comfortable than on the previous one. However, only the legs are loaded. The back and press are not worked out at all. This type of construction is recommended for people with back problems.
3. Portable
How to choose an exercise bike for an elderly person? It is with this question that sellers of sports stores often turn to. An experienced consultant will answer: "You need a portable exercise bike." It consists of a computer, a load unit and pedals. Has the lowest load. Also perfect for office workers to warm up their legs.
Heart rate sensors
As a rule, these devices are included with the exercise bike. The comfort of the trainee and the accuracy of the readings depend on the type of sensors. There are two types.
1. Contact
Not very accurate in readings, as they require constant contact with the user's hands. The pulse sensors themselves are built into the handles of the simulator.
2. Remote
Accurate in indications and very convenient. They transmit a signal to the computer by photoelectronic means via a radio channel (from the finger or ear of the student).
Here I want to tell about one important point to those people who are thinking about how to choose an exercise bike for weight loss. Remember, effective fat burning does not depend on the "tricks" of the model. For weight loss, the cheapest option is also suitable. The key point is the pulse rate. Active fat burning begins after the twentieth minute of training. In this case, the pulse should be in the target zone. For most people, this gap is between 120 and 140 beats per minute. Well, do not forget to review your diet. To lose weight, you must burn more calories than you consume.
Computer
The comfort and quality of the training process depend on the capabilities of the computer built into the exercise bike. The most common models can track speed, time, calorie consumption and distance traveled. In professional models there are additional parameters and a variety of training programs. Which exercise bike is better to choose, think for yourself. For most users, a simple model with a minimum of parameters will suffice. Well, professional athletes aimed at effective and full-fledged training cannot do without an exercise bike with a complex computer.
User weight
Each model of exercise bike has a permissible weight for operation. Do not be too lazy to find out this number. As a rule, on simple devices this value is 80-90 kg, and more powerful and expensive models can withstand up to 140-150 kg. In general, it makes sense to think about who else besides you will operate the device.
Multimedia
Many professionals who know how to choose an exercise bike, reviews of which are quite numerous, prefer models with multimedia capabilities. After all, the duration of an athlete's training can reach up to several hours, and this will make anyone bored. Therefore, on models of the middle and high price range there are inputs for players. That is, during classes you will listen to your favorite music and cheer yourself up. And on the most expensive exercise bikes, you can read e-books and surf the Internet and thus add even more variety to your training process.
Guarantee
As a rule, leading brands service their products from 1 to 2 years. If the warranty is less than a year, then you should be suspicious. For certain components and spare parts, it can generally reach up to 36 months. Make sure that the warranty card is stamped and signed.
Before you buy
Now you know how to choose an exercise bike. Since more and more people are now shopping online, there is one important point left to mention. Before you purchase an exercise bike remotely, find a similar model in the stores in your city and test it. Pay attention to three things:
- Comfortable fit. When you sit, there should be no discomfort. Otherwise, even a half-hour workout will turn into a continuous torment.
- Proper foot placement on the pedals. Not all models have a strap designed for high insteps. That is, your foot in the sneaker may not fit. Ideally, the center of the foot should coincide with the center of the pedal, and the load during rotation should fall solely on the hips (and not on the calves).
- Ability to adjust the load. High pedal resistance will create discomfort during training. Optimal models with a ten-stage load system (at least).
Happy shopping!
