Biography of Phil Heath: how the great bodybuilder changed and how he became one. Phil Heath Arm Workout Phil Heath Bench Press Max Weight

09.08.202327.05.2017

Phil Heath is a bodybuilder who is known to every sports fan. This athlete is known throughout the world for having created himself from scratch, and has been in shape for 12 years now. Many modern bodybuilders successfully use the nutrition and training systems developed by Heath. Today we are talking about all the ups and downs of the life path of a cult athlete.

Anthropometry data

Phil has impressive data:

height - 1m 75cm;
weight - (off-season) - 125 kg, (competitions) - 111 kg .;
arm volume in the biceps area - 56 cm;
circumference in the widest part of the thigh - 81 cm;
waist length - 74 cm;
calves - 51 centimeters;
neck circumference - 47 cm.

Biography of the brilliant Phil Heath

The history of bodybuilding remembers many iconic names: Arnold Schwarzenegger, Ronnie Coleman, and others. Each of these names has its own history of ups and downs. The life path of the muscular, huge Phil Heath was not easy. The fact that the athlete won the honorary title "Mr. Olympia" 6 times proves his determination.

Phillip Jerrod Heath was born in Seattle on December 18, 1979. From an early age, the child was fond of sports, especially basketball. In 1998, the guy got into the university basketball team, in which he played as a thrower. To play on a professional site, the guy trained hard even when everyone went home.

In 2002, after graduating from the university, I realized that low growth would become an obstacle in basketball, so I decided to work out in a gym with simulators. Everything was interesting and new for the beginner, new friends enlightened him in matters of training and nutrition. In the Northern Colorado Championship in 2003, to everyone's surprise, the guy won, although this competition was his debut. Immediately, the athlete met a future good friend, who later became his mentor. In 2004, another important title "Mr. Colorado ”, in 2005 - victory in the Junior Nationals and the US Championship. Due to a series of victories in various competitions, the audience nicknamed Heath "The gift".

Major achievements in life

Phil Heath in his youth won many worthy awards.

2005 - absolute champion among juniors and amateurs;
2006 - the best in the "New York Pro" and in the "Colorado Pro";
2008 - 2nd at Arnold Classic, 1st at ArnoldMan Pro;
2009- 5th in Olympia;
2010 - second place in Olympia and 2nd in Arnold Classic;
2011, 2012, 2013, 2014, 2015, 2016 - six victories in a row at the prestigious Mr. Olympia competition!

Phil Heath Nutrition Features

Phil Heath's nutrition is scheduled for 7 meals a day, and the athlete is never behind schedule.

First. Sutra, in order to prevent catabolism, the athlete uses some supplements: glutamine, multivitamins, unsaturated fats, vitamin C, omega-3. A standard breakfast may consist of 250g of oatmeal, 10 egg whites and plenty of fluids.
Second. The weightlifter is not obsessed with counting BJU in the diet, but tries to consume the minimum amount of fatty foods. A man eats 300 g of lean chicken fillet, 300 g of boiled wild or brown rice, glutamine and drinks a lot of water.
Third (before training). Steak (300g) with energy-producing creatine + 300g baked potatoes + 150g boiled broccoli + BCAAs + glutamine + water. Immediately before the start of the workout, the athlete drinks an energy cocktail.

Fourth. At the end of the training, Phil drinks a hearty carbohydrate-protein shake. It contains about 80 g of carbohydrates and 60 g of proteins.
Fifth. Turkey cutlets (300 g), the same amount of boiled rice, 150 g of asparagus broccoli, glutamine and plenty of water. Drinking always accompanies Hit, a bottle of water is always in his bag, because it is water that speeds up the metabolism and ensures the normal state of the muscles, their fullness.
Sixth. 250 g of baked fish, the same amount of any fresh vegetables, glutamine, water. As for desserts, the athlete practically does not use them. As a sweet, there can be berries or fruits, but not cakes and cookies.
Seventh. Contrary to expectations, this is a quarter kilogram of steak, the same weight of vegetables, glutamine and drink. Only carbohydrates are missing here.

In total, 450 g of proteins, 500 g of carbohydrates and about 60 g of fat come out.

Phil Heath training

The proposed training program was used by the weightlifter until 2007.

Monday (abs and chest)

The most famous exercises for working out the muscles of the chest, and the press remained for the “finishing”.

Bench press lying on a bench with a slope - 3-4 sets of 12 repetitions.
Dumbbell or barbell press from a horizontal position (the same).
Work in the simulator "butterfly". Bringing the hands together, at the peak point of the amplitude, Phil loaded the muscles as much as possible, feeling the strongest tension. Negative phase - 5 seconds.
Crossover work.
Phil Heath Abs Workout: A giant set of crunches, bench leg raises, scissors, hanging leg raises. Any exercise is repeated 20-30 times, and the number of such sets is 3-4.

Tuesday (hamstrings, quads, calves)

The order of the training can be anything. Every week you can start with different activities. Do 4-5 sets of 8-10 repetitions.

Free weight squats on the Smith machine or with a barbell on the shoulders.
Leg press in the simulator.
Hack squats in position facing the simulator.
Leg extension in a sitting position - quadriceps.
Bending the legs in a lying position - biceps femoris.
Bending alternately one leg in the simulator - two-headed thighs.
Thrust (deadlift) with an emphasis on straight legs.
Performing to failure in 3 sets of calf raises in the simulator.

Wednesday (back pumping)

Phil Heath's back workouts are especially strenuous.

Pull-ups (wide grip) 7p / 12p.
Barbell pull from 3/10 incline.
The same with dumbbells 4/20 (10 each with a forward and reverse grip).
Traction to the belt of the lower block in a sitting position 3/10.
Different types of pullovers. In addition to the chest, the pullover also swings the broadest.

Thursday (deltas and abs)

Strong shoulders are an adornment of any weightlifter.

Press the dumbbells in a sitting position 5 reps for 10 reps.
Breeding to the sides of dumbbells 3-4 sub, and are performed to complete failure as a finishing move with constantly increasing weight.
Peck-deck simulator spread your arms in the opposite direction 4 times 12 repetitions.
Raising the barbell in front of you four times for 10 repetitions.

Friday (hand day)

A weightlifter's hands are a calling card at any competition. Phil Heath thoroughly works out every muscle.

Standing lifting dumbbells to work out the biceps 5 sets of 11-12 reps.
In the Smith machine, weight lifting is 4 to 10.
From an inclined bench, lifting dumbbells (and after the barbell) for biceps 3 to 10.
From the upper block we unbend our arms (10r + 10r + 10r, reducing the weight by 5 kg each time).
Extension of the arms with a dumbbell wound behind the head 3 to 12.
We do push-ups on the uneven bars 3 to 12.
Three sets of 10 repetitions of the hammer exercise.

Bodybuilding is a singles sport, but Phil Heath's personal life is seething. Most recently, the man divorced his wife Jenny.

My wife had cancer, but was able to recover. The athlete did not grieve for long after the divorce, and found himself a new passion with magnificent forms. With a new lover, Phil Heath openly defiles at all sporting events.

In 2017, Phil Heath continues to work hard with heavy weights and prepare for new achievements. The motivation provided by the videos of the champion is huge, and his hands are still considered the benchmark for athletes.

Video: Phil Heath Shoulder Workout

Phil Heath anthropometry:
Height - 175 cm,
Competitive weight - 116 kg
Off-season weight - 127 kg
Biceps - 56 cm
Chest - 140 cm
Waist - 74 cm
Thigh - 81 cm
Calves - 50 cm
First place in the Mr. Olympia - 6 times.

Biography of Phil Heath (Phil Heath)

Phil Heath, nicknamed "Gifted", was born on December 18, 1979 in Seattle, USA. Since childhood, he was fond of basketball and dreamed of a career in this sport. For the first time, Phil was accepted into the school basketball team in the 10th grade, and although his height at that time was 168 cm, this did not prevent him from showing himself well.

At 18, Phil Heath enters the university and is accepted into the basketball team as a shooter. As Phil himself admits, he did a lot of weights, pumped the press and ran to somehow compensate for his small growth with good physical fitness.

In 2002, Claude Grul came to Heath University as a guest. After the performance, Grul invited the guys to measure their hands. Phil came on stage, and everyone noticed that his hands were not much inferior to Grul's. At the end, Claude Grul approached Phil Heath and said that he had a lot of potential, that he was "gifted". From that moment on, Phil decides to seriously engage in bodybuilding and perform, besides, he was finishing his studies, and he had no prospects in basketball.

In 2003, PhilHit competed in his first NPC Colorado State 2003 junior competition and won it, taking 1st place. But more important for winning this tournament was Phil's acquaintance with. Which also appreciates Heath's crazy genetics and prospects in the sport.

Phil Heath's career is developing at a very fast pace. In 2004, he moved up to 102 kg and won the NPC Colorado State 2004 championship for the second time. In 2005, he competes at the NPC Junior National tournament and wins it, taking 1st place, and with it he receives a PRO card.

In 2006, Phil Heath competes for the first time in the New York Pro 2006 championship and also wins it, taking first place. Phil rushes like a tank, winning championship after championship, and finally his dream is forgotten when he competes for the first time in 2008 at the Mr. Olympia 2008 championship and takes 3rd place, losing to his friend Jay Cutler and who took 1st place .

For the first time, Phil Heath wins the Mr. Olympia Championship in 2011. His old dream comes true and he decides in 2012 to defend his title no matter what. To do this, he works hard on his weaknesses, pecs and calves. His favorite exercise was for chest and lagging lower legs.

At the 2012 Mr. Olympia championship, for the first time, a serious confrontation flares up between the reigning champion Phil Heath and the contender for his title,. However, Phil Heath defends his title, leaving Kai Green in 2nd place. takes 3rd place.

The confrontation between Phil Heath and Kai Green did not stop in 2013 and 2014, in which Phil managed to defend his champion title.

At Olympia in 2015, the audience did not manage to see these two athletes on the same stage, since Kai Green was not allowed to participate in this show due to a contract that he did not sign on time. And since the nearest contenders could not present a worthy confrontation to Phil Heath, he becomes the owner of the title "Mr. Olympia" for the 5th time.

With another victory at the Mr. Olympia championship in 2016, Phil Heath managed to repeat the result of the legendary - 6 victories in a row at Olympia.

Phil Heath is an American professional bodybuilder. He got many wins in the US Championship in 2005, in 2006 in Colorado and New York, and in 2008 in Ironman Pro. However, the most significant victory is the first place in the competition Mr. Olympia 2010 and 2011.

Phil Heath(Phil Heath) USA
Born: December 18, 1979
Height: 175 cm
Competitive weight: 114 kg
Off season weight: 125 kg

Phillip Heath was born in Seattle. Since childhood, he loved sports, and most of all he was fond of basketball. Upon admission to the University of Phil took part in a basketball game, where he took the position of a thrower. He stayed in the gym after training and threw the ball into the ring, developing his muscles and honing his skill.
After graduating from university, Phil's career as a basketball player ended. So he started training in one of Denver's gyms as a bodybuilder. By that time he already had a well-built body after long and hard training. For help, Heath turned to professional trainers who compiled a training and nutrition program.
The first tournament was the Northern Colorado Bodybuilding Championship. in 2003. He firmly set himself the goal of winning this championship - and took first place in it. There Phil met his future mentor and friend. Jay Cutler.
In 2004 he becomes Mr. Colorado, and the following year he wins in the heavy weight category the US Championship - Junior Nationals 2005. In 2003-2005, the athlete did not have a single defeat.
A couple of months before the start of Olympia, professional bodybuilder Jay Cutler took on Phil Heath to train. Cutler simply exhausted Heath in training, often overloaded his muscles and did not let him rest at all.
Phil Heath meanwhile made progress and took third place in his first Olympia in 2008, "losing" the silver to his teacher. In 2009, Phil took only fifth place in this tournament, but 2012 brought the athlete already 2nd place in the same competition. But the main victory was the 1st place for the title of Mr. Olympia 2011-12.

Phil's training regime was no different in principle from the training of ordinary athletes. The program consisted of dividing all muscle groups into five parts and pumping them separately. On Monday - pectoral muscles, on Tuesday Phil works on the hips, Wednesday is dedicated to the muscles of the back, Thursday - shoulders, on Friday - work with the muscles of the arms. Athlete does not abuse heavy weights and uses medium weights. Another feature of Phil's workouts is aerobic exercise. Many amateurs note well-developed arm muscles.

Here Heath designed special training, which includes 100 push-ups, extension of the arms in an inclination, with a cable on the block and with a dumbbell. Each of these exercises must be repeated 10 times. Then repeat 30 times bending with a barbell - 3 sets, and also bending with dumbbells while sitting and standing, and with a sitting barbell.
Phil Heath's general training program for different muscle groups:

pectoral muscles

Flat bench press - 10 reps (4 sets)
Incline Bench Press - 10 reps (4 sets)
Breeding dumbbells to the sides, lying on a flat bench - 10 reps (4 sets)

Back

Pull-ups 5-7 sets to failure
Bent Over Row - 5 sets
Lower block pull to the chest - 10 reps (5 sets)
Pulldown - 8-10 reps (5 sets)
Deadlift - 8-12 reps (3 sets)
Hyperextension - 12 reps (5 sets)

Biceps

Seated Barbell Isolated Curl - 10 reps (4 sets)
Barbell curl - 10 reps (4 sets)
Alternate curl with dumbbells (hammer) - 10 reps (4 sets)
Incline Dumbbell Curl - 10 reps (4 sets)

Triceps

French Press - 10 reps (4 sets)
Extension of the arms on the upper block - 10 reps (4 sets)
Bench press - 3-4 sets to failure;

Shoulders

Seated Barbell Press - 8-10 reps (3 sets)
Double dumbbell side raise - 8-10 reps (3 sets)
Lifting dumbbells in front of you alternately - 8-10 reps (3 sets)
Seated Dumbbell Double Press - 12 reps (3 sets)
Standing barbell chin press - 12 reps (3 sets)
Lifting dumbbells in front of you alternately - 10 reps (3 sets)

Quadriceps

Leg press - 10 reps (3 sets)
Barbell Squats - 8-10 reps (3 sets)
Leg extension - 10 reps (4 sets)
Lunges - 3 sets
Lying leg curl - 10 reps (3 sets)
Hack squats - 10 reps (3 sets)
Seated leg extension - 10 reps (4 sets)

hamstrings

Deadlift - 10 reps (4 sets)
Standing single leg curl - 10 reps (4 sets)
Hyperextension - 10 reps (5 sets)

caviar

Calf extension sitting in the simulator 12-20 repetitions (3 sets)
Standing calf raises 14-20 reps (3 sets)
Bent over calf raises (donkey exercise) 10 reps (3 sets)

Jay Cutler is an American actor and bodybuilder. He is a four-time winner of the title "Mr. Olympia". Jay also received the Grand Prix in competitions in Austria, Romania, Holland. Currently, he is the only bodybuilder in the entire history of the IFBB who has managed to regain the title of Mr. Olympia after losing in 2008.

Phil Heath height and weight

Phil Heath was born in 1979 in Seattle, USA. Phil Heath's height allowed him to play basketball in his youth, and since 2002, when he graduated from the university, he decided to try himself as a bodybuilder. And here I had to face certain difficulties, since Phil Heath's height is only 175 cm.

Phil Heath's training allowed him to achieve some success in the world of bodybuilding, as well as become the owner of many awards. And today his weight in the off-season is about 125 kg, and in the season of the competition - about 111 kg.

Phil Heath workout program

To achieve his excellent results, the athlete uses the classic basic exercises, and the press trains according to a unique program that he developed independently. Phil works out five days a week, leaving only Saturday and Sunday to rest. Its program looks like this:

On Monday, Phil Heath's workouts are aimed at pumping the muscles of the chest and abs. He does the following exercises:

Bench press on a horizontal bench. Phil Heath recommends gaining weight with this exercise .;
Incline bench press (positive slope);
Crossover exercises for chest muscles;
Pumping hands in the simulator "butterfly";
Super set for the press (this includes twisting, exercise "scissors", leg raises in various positions).

On Tuesday, Phil pumps his legs and quadriceps. He does the following exercises:

Leg press;
Leg extension in the simulator;
Weighted squats;
Hack squats;
Deadlift;
Leg curls in the simulator;
Alternate bending of the legs in the simulator from a standing position;
Toe raises.

On Wednesday, Phil Heath focuses exclusively on the muscles of the back. He does the following exercises:

Bent over row with dumbbells;
Bent over row with barbell;
Pull-ups;
Different types of semi-veres;
Lower block pull.

On Thursday mr olympia phil heath works for pumping the deltoid muscles and abdominal muscles. He does the following exercises:

Bench press;
Breeding dumbbells;
Lifting the bar straight in front of you;
Hand exercises in the peck-deck simulator;
Super set on the press.

On Friday, Phil is completely focused on working out his hands. He does the following exercises:

Lifting the barbell and dumbbells for biceps in different positions;
"Hammer";
Extension of arms with traction of the upper block;
Dumbbell lifts from behind the head due to the extension of the arms;
Dumbbell lifts by bending the arms;
Push-ups on bars.

How exactly it looks like, you can see if you watch the bodybuilder's workouts on the video. But it is much easier to verify the effectiveness of the program in question - just look at the photo of Phil Heath, because with an average height, he has an impressive weight.

Of course, to achieve such results, the athlete not only trains regularly, but also eats right, takes nutritional supplements, and adheres to the regimen. Therefore, if you want to follow his example, try to approach the organization of the training process in a complex manner.

Fila hit workouts on video

Phil Heath (full name - Phillip Jerrod Heath, English - Phillip Jerrod Heath) - professional American bodybuilder, six-time and last winner of the Mr. Olympia tournament at the beginning of 2017 (won the competition in 2011, 2012, 2013, 2014, 2015 and 2016) . Along with Lee Haney, Ronnie Coleman, Dorian Yates and, of course, Arnold Schwarzenegger, he is one of the five most titled athletes in bodybuilding history. At the same time, the career of an athlete in bodybuilding is still far from over.

Phil Heath: Full Biography

Phil Heath (Phillip Jerrod Heath) was born December 18, 1979 in Seattle (Washington, USA). This is the largest settlement of the state and the north-west of the country, one of its key ports. According to experts, the number of inhabitants of the city varies from 612 to 668 thousand people, the area is ≈ 369 square kilometers.

He has been fond of sports since childhood: like most boys of his age, he was initially interested in game disciplines - baseball, American football and basketball. In 1998, the future bodybuilding star entered the University of Denver, where he was immediately enrolled in the men's basketball team (he played as a shooter, due to his relatively short stature). Phil showed himself as a skilled team player and fit perfectly into the team, quickly becoming an indispensable part of it.

In those years, Heath's dream was to play in the adult basketball league (NBA), where salaries are in the millions of dollars, and the level of fame is comparable to movie stars. This forced the guy to constantly exercise, improving not only his own skills, but also his body. He was always last in the training room, throwing balls and pulling iron.

After graduating from high school, Phil Heath (Phil Heath) said goodbye to the hope of becoming a professional basketball player. Although the team of his university occupied high positions (even once won a student tournament), none of its members attracted the attention of breeders.

However, the future titled bodybuilder Phil Heath, in his own words, learned a lot during this time. In particular, thanks to basketball, he became pumped up, more enduring and more disciplined. The athlete is especially grateful for the latter, because, in his opinion, it is impossible to succeed in sports without self-control and the ability to listen to the coach.

Phil Heath's career in bodybuilding, one might say, began at the age of 23, when he worked out in one of the Denver gyms. The guy focused on training with iron, and in order to succeed, he turned to specialists for help. They selected the optimal training program for him and advised the newcomer on sports nutrition. The updated diet, as the athlete admits, has become the most difficult test for him. If he was already used to constant training, then it was problematic to force himself to eat exclusively according to the menu and schedule (6-7 times a day).

Fitting in, bodybuilder Phil Heath began training for his first official competition, which was the 2003 Northern Colorado Championships. In order to track progress, the athlete purchased a camera and filmed his own muscles daily, which allowed him to make adjustments to the training plan as needed, pumping lagging muscles.

At the tournament Phillip Jerrod Heath not only won his first title, but also met bodybuilding star Jay Cutler (who would later become his constant mentor and close friend). “Katsa” was struck by the physical potential and motivation of the newcomer, which distinguished him from competitors.

As time went on, Phil Heath's victories accumulated: over the next three years he did not lose a single tournament in which he took part - in 2003 and 2004 he won the NPC Colorado State, in 2005 - the NPC Junior Nationals and NPC USA Championships. As a result, he received the coveted status of a professional, and faster than anyone in history. The whole sports world spoke about the achievements of the novice bodybuilder, and bodybuilding fans gave him the nickname "The Gift" (Russian - "gift" or "talent"), which does not need interpretation.

Phil Heath doesn't slow down these days. Over the previous 6 years, he also did not suffer a single defeat (the last time he took more than 1 place already in 2010 - he was 2 at Arnold Classic and 2 at Mr. Olympia), which made him the most titled bodybuilder of our time and one of the most successful athletes in bodybuilding since the advent of the sport.

Phil Heath: Significant Achievements

Phil Heath at the peak of his form has impressive anthropometric data, putting him on a par, if not higher, than most legendary bodybuilders:

175 centimeters tall;
114.3 kilograms of weight;
47 centimeters neck circumference;
58.4 cm bicep circumference;
140 centimeters chest circumference;
73.6 centimeters waist circumference;
101.2 centimeters hip circumference;
50.8 cm calf circumference.

Impressive dimensions and sculpted muscles are the factors due to which Phil Heath won his numerous titles:

1st place at Northern Colorado State 2003 (rookies);
1st place at NPC Colorado State 2003 (light heavyweight and overall);
1st place at NPC Colorado State 2004 (heavy weight and overall);
1st place at NPC Junior Nationals 2005 (heavy weight and overall);
1st place at NPC USA Championships 2005 (Heavyweight and Overall);
1st place at Colorado Pro Championships 2006;
1st place at the New York Pro Championship 2006;
1st place at IFBB Iron Man 2008;
1st place on Mr. Olympia 2011;
1st place at Sheru Classic 2011;
1st place on Mr. Olympia 2012;
1st place at Sheru Classic 2012;
1st place on Mr. Olympia 2013;
1st place at Arnold Classic Europe 2013;
1st place on Mr. Olympia 2014;
1st place on Mr. Olympia 2015;
1st place on Mr. Olympia 2016.

However, Phil Heath is not only a famous bodybuilder, but also a successful businessman. He is the owner of the fitness equipment company "Gifted Athletics", which was so named because of the athlete's nickname - "The Gift". In addition, in 2014, Heath introduced his own sports nutrition brand, Gifted Nutrition (the name of the brand also comes from the nickname “The Gift”).

Where things don't work out for Phil is in his personal life. On June 23, 2007, he married brunette Jenny Lekson, but a few years later the couple separated (divorced in 2015 due to personal differences; - a typical excuse for American families who do not want to reveal the true reason for the divorce in court).

Phil Heath: Hard Workouts

Phil Heath is not a conservative in training, so he regularly adapts and modernizes his own loads. So, his training program for the 2006 season is significantly different from that for preparing for the 2010 Olympia. We will consider the latter as the most relevant of those described in detail by the athlete himself.

So, this Phil Heath training program involves a weekly split in which every muscle in the body is worked out at least once. On Monday, the athlete’s training takes place with an emphasis on the back (central part and bottom) in the morning, calves, abs and biceps in the afternoon: among other things, it includes exercises of the type of traction on the upper block with a wide reverse grip, traction of the barbell in the inclination of the reverse grip, barbell T-rods, belt pulls with a rope handle on the lower block and hyperextension with weights.

On Tuesday, Phil Heath's workout focuses on chest (upper) in the morning, triceps, abs and calves in the afternoon: includes exercises like dumbbell behind the head french press, calf raises in the standing machine, sit-ups socks in the simulator while sitting, push-ups on the uneven bars or in the simulator.

On Wednesday, Phil Heath's workout focuses on quads in the morning, biceps and hips in the afternoon: includes exercises such as barbell squats, leg presses, hack squats, seated leg curls and machine leg curls in a supine position.

On Thursday, Phil Heath's training program is a chest (lower) in the morning, deltas, abs and calves in the afternoon: includes exercises like bench presses from the chest, dumbbell breeding to the sides while sitting, raises on socks in the simulator while standing, calf raises in a sitting machine and calf raises in a tilt machine.

Friday workout Phil Heath - back (top and middle) in the morning, biceps and hips - in the afternoon: includes exercises like barbell row in reverse grip, row to the belt with a rope handle on the lower block, pull-ups on the crossbar, leg curls on the sitting machine and leg curls on the lying machine.

Phil Heath workout on Saturday is delts in the morning, calves, abs and traps in the afternoon: includes exercises such as standing dumbbell chest presses, standing dumbbell side raises, standing dumbbell side raises, shrugs with dumbbells, calf raises in a sitting machine and calf raises in a standing machine.

Sunday is rest.

The average number of sets per exercise is 3-4, less often 5-7, and the number of repetitions in them varies from 10 to failure, depending on the load. The athlete carried out a cardio session up to 2 times a day: 30-40 minutes in the first half of the day and 30-40 minutes in the afternoon. Aerobics was carried out in total up to 6 days (6 x 2 times a day).

Phil Heath: anabolic steroids

Phillip Jerrod Heath at the beginning of 2017 remains a professional bodybuilder and is not going to end his career in bodybuilding. Therefore, he cannot afford to be frank about AAS courses. However, nothing forbids him to speak about their benefits in sports.

In his interviews, Phil Heath has repeatedly emphasized that steroids are not the greatest misfortune of modern bodybuilding and sports in general, as they are usually presented: “Society is greatly mistaken in believing that athletes on the farm achieve success only thanks to this very pharmacy. If that were true, everyone could be Mr. Olympia.” To skeptics, he always says: “Try it yourself. Do what you want, but you won't get PRO cards either."

In bodybuilding, according to Heath, the main thing is genetics, but perseverance and self-control are equally important, allowing you to train to unbearable pain: “Without talent and return, no AAS will make you a champion.” It's hard to disagree with Phil's words.

That is, Phil Heath does not directly admit that he takes steroids, but does so indirectly. And not shy. Another question is what kind of pharmaceutical does the athlete use? The debate on this issue is heated. Some argue that his pharmacological diet consists mainly of time-tested steroid drugs such as Deca Durabolin, Winstrol and Sustanon in maximum dosages: ≈ up to 200 mg on the first day, 200 mg on the second day and 2000 mg on the last week. Others say that he prefers more modern means, such as HGH (somatotropin) and GW-1516 (kardarin).

In the coming years, we are unlikely to find out which of them is right. Maybe no one, or maybe all at once. Not a single performing athlete, and even more so a star like Phil Heath, will reveal his secrets while steroid courses are banned. WADA's policy of intimidation has brought many professionals to the point where they are afraid to even think, let alone talk about chemistry.