How to increase cheeks at home quickly. How to quickly reduce sagging cheeks on the face without surgery: effective ways

24.04.202127.05.2017

The symbol of a woman's youth is not her face or neck at all, but her cheeks, the elasticity and freshness of which is her best passport to life. Experts say: while the cheeks remain round and ruddy like those of a child, their owner (-nice) will always remain young in the eyes of others. But if they begin to move out of the face, or even completely turn into so-called fleas, the people around will immediately throw on a heel or two of extra years. This process can be prevented or, if it occurs, stopped by simple and effective means.

5 main reasons why cheeks sag

Age. Muscle withering is an inevitable process, its results appear on the face by the age of 40.

Heredity may be one of the factors in the loss of skin elasticity ahead of time.

Overweight. The severity of excess weight affects the entire condition of the skin, which begins to sag under its influence. On the face, first of all, the cheeks “move out”.

Ultraviolet. The scorching rays of the sun are the main enemy of the skin. From a long stay under them, skin tissues suffer, which leads to a loss of their elasticity.

Nicotine. Decreased blood flow to the face is another factor in sagging cheeks. If smoking is accompanied by beriberi, the aging process is accelerated.

Cosmetic procedures will tighten the cheeks and correct the oval of the face

There is a whole range of special procedures that help improve the oval of the face and at the same time solve the problem of sagging cheeks. Despite the fact that this problem is connected not only with improper facial care, but with a special aging morphotype - dynamic. Home care is very important and it is necessary to approach the choice of lifting masks and creams with great attention. In addition to home care, you should pay attention to the regularity of visits to the beauty parlor. The systematic approach behind the face gives greater result than single visits.

Cosmetic procedures to tighten the cheeks

bioreinforcement or vector facelift;
lifting massage;
biorevitalization in the form of subcutaneous injections;
Aqualix.

However, all these tricky manipulations can partly be replaced with homemade masks of your own preparation. Moreover, they not only allow you to solve the main problem, which are sagging cheeks, but also helps to tone the skin of the face and correct its oval.

If you still decide to do cosmetology at home, try mask recipes

1. Egg mask. Beat the egg white until foamy. Add honey if the skin is dry, or steamed oatmeal flakes if it is oily. Apply the resulting mass on the face for 10 minutes. Wash off first with warm and then cool water.

The mask tightens the cheeks and corrects the oval.

2. Honey-sour cream mask. Take equal proportions of sour cream and honey. Mix and apply on cheeks. Leave on for 10 minutes, then rinse with warm water.

The mask tightens the cheeks and nourishes the skin.

3. Scrub mask. 2 tbsp. l. pour herculean flakes with boiling water. Let it brew, then add 1 tsp. natural yogurt, honey and crushed almonds. Apply the resulting mass on the cheeks and massage them in a circular motion. Wash away.

Such a scrub eliminates bulldog cheeks and tones the skin.

Diet for sagging cheeks: give up salt and sugar

Special face masks, coupled with creams that have a lifting effect, will not be effective if the diet is not adjusted in time. Salt and sugar should be eliminated first. They stop the fluid in the body, thereby causing it to swell. The same applies to fatty and sweet foods, which, in addition to puffiness, threaten to add extra calories. And alcohol can actually ruin the condition of the skin.

Foods to Avoid for Healthy Cheeks

hot spices, salt, sugar;
rich broths, fatty meats, lard;
carbonated drinks;
strong tea, coffee;
alcohol.

Most of the diet should be fruits and vegetables. Fiber will help cleanse the intestines, the condition of which is reflected in the complexion.

Those who suffer from puffy cheeks should be connected to such a diet and fasting days.

Start your morning with a light cheek massage

Another tool that allows you to tighten your cheeks is massage. It is enough to massage this area of the face every day for only 10 minutes to remove puffiness and flabbiness. Cosmetologists advise starting your day with morning exposure to the area of the lower part of the cheeks and chin.

How to do a herbal massage with a cheek towel:

moisten a face towel in a pre-prepared herbal decoction;

squeeze the towel with an accordion, bring it to the lower part of the face;

straighten the towel so that it hits the chin;

in the same way, strike with a towel on the lower parts of the cheeks.
Salt solution can be used instead of herbal decoction.

Another great remedy for sagging cheeks is honey massage. For its implementation, it is necessary to apply liquid honey on the fingers and, having applied them to the cheeks, begin to rub into the skin. When honey is absorbed, you can perform pinching movements, they will help increase blood flow to this area. After the procedure, the honey should be washed off, and a moisturizer should be applied to the face.

Since in the area of the cheeks are concentrated important muscles- buccal, chewing, large and small zygomatic muscles and the muscle of laughter - then the massage of this area should be performed in a certain sequence: stroking (flat, circular, with skin displacement), kneading, tapping, vibration.

Cheek Exercises Instead of a Circular Facelift

Any plastic surgeon knows that if daily massage of the cheeks is reinforced with special exercises, it will help tighten the skin of the cheeks and prevent the appearance of a double chin. In other words, you won't need a surgical facelift if you do the cheek exercises that face fitness includes.

Exercises to get rid of sagging cheeks

Raise your head and turn to the left so as to feel muscle tension. Then turn right and stay for 2-4 minutes. Repeat five or six times.
Make energetic neck turns to the left and right. Five to ten times.
Draw air into the cheeks, hold for 10 seconds and release it sharply. Repeat, but already roll the air with your cheeks: up and down, right and left, in a circle.
Draw air into the cheeks and let it out intermittently through pursed lips.
Put your palms on your face so that they cover your lips, and your fingers are on your cheeks. Resisting your fingers, try to smile, then relax.

Such simple exercises help prevent sagging cheeks and at the same time improve the condition of the lips. Their contour will become clearer, and they themselves will acquire a childish swelling. What is especially nice: to perform them, you do not need a specific place or time at all. You can do it without looking up from the monitor. The main thing to remember is that not so much is needed to prolong youth.

The main reason for the appearance of thick cheeks is heredity. It is very difficult to deal with it, and sometimes it is even impossible. If you and your husband have full, round cheeks, it's almost certain that your child will have the same problem. And if you have identified such heredity in yourself, then only a diet that you will need to adhere to constantly will help you, and exercise which also need to be carried out systematically. Otherwise, the problem will arise again and again.

The second reason due to which thick cheeks may appear is malnutrition. But in order for big cheeks to appear, enough time must pass, first fat is deposited on all organs of the body, and then on the cheeks. So the appearance big cheeks in this case is usually not a surprise.

You can fight the problem of thick cheeks different ways. You can resort to a radical one and do it, but it is fraught with the fact that traces of surgical intervention may remain on the face, and indeed all operations on the face can have unexpected consequences.

You can perform a set of exercises, they will certainly help to cope with the problem, but not immediately. The fact is that on the cheeks it is very slow physical activity. In addition, fat in these places is burned by the body slowly, so you will need to be patient.

You can restore the elasticity of the skin on the cheeks and on the entire face with the help of masks and massage. MirSovetov recommends performing massages immediately after gymnastic exercises, and make masks before going to bed, then the effect will not keep you waiting.

Action plan

In order to overcome the problem of thick cheeks, several weeks, or even months, should pass. Therefore, you need to develop a plan of action:

First determine for yourself the cause of the appearance of thick cheeks. If this is the wrong diet, then correct it, go on a diet and stick to it. You will see that not only thick cheeks will go away, but also the whole body will become slender and toned.
Develop a set of exercises for the cheeks. The fact is that there are a great many of them on the Internet or in specialized literature, but you need to choose a complex just for you.
Pick up cosmetics that will help hide the defect. But in no case should you use creams for weight loss, otherwise you can provoke the appearance.

Diet for chubby cheeks

Make cheeks smaller a short time difficult, but possible. So say those who adhere to a special diet. But with a dietary restriction, you need to be careful, since you can get dark circles under the eyes and a haggard, tired face along with reduced cheeks.

The basic principle of the diet is less flour and sweets, reduce fatty and fried foods and no fast food, drinks and alcohol. You also need to follow these guidelines:

you should not feel hungry, it is better to eat some vegetables or fruits between meals, but you should not starve. Because the weight, paradoxically, will cease to go away, and at the first “failure” in nutrition, it will return in double volume. You can’t deceive the body, it will perceive the feeling of hunger as an alarming bell that you need to make reserves for the future;
eat often, but not in large quantities. Eat 5-6 times a day, then you will lose weight and you will not feel hungry;
all food, especially solid, chew thoroughly and for a long time. This will be a kind of exercise for the muscles;
half an hour before a meal, you need to drink a glass of ordinary drinking water, and after eating do not drink for 40 minutes.

Add as many vegetables and seafood to your diet as possible. You can also eat porridge, but only boiled in water, use oil in a minimal amount and only. Meat and fish, choose low-fat varieties, they will not add extra calories, and will not leave you hungry. Be sure to add fermented milk products and milk to your diet, cottage cheese is useful.

To remove chubby cheeks, you need to give up not only sugar, but also salty foods, which will retain water in the body.

Chubby Cheek Exercises

You can remove the cheeks with the help of a diet, but the skin is likely to sag and be flabby. Therefore, it is imperative to do exercises for the cheeks.

To remove the cheeks in the shortest possible time, the exercises must be performed several times a day. There are many exercise options, here are some of the most effective:

Take air into your mouth, close your lips tightly and roll air over your mouth, you will feel how your cheeks tense up.
Straighten your back, straighten your shoulders, keep your head straight, fold your lips into a tube and start singing vowels.
Imagine that you have a pencil in your mouth and write letters in the air, or you can take a real pencil and hold it between your teeth and draw in the air. If you perform the exercise correctly, you should feel how the muscles of the face and neck are tensed.
Cover your upper lip with your lower lip and tilt your head up. Count mentally to 10, lower your head, repeat the exercise 10 times.

If you perform the exercises constantly, then you can not only remove the cheeks, but also make the contour of the face clear, smooth out mimic wrinkles. Don't be discouraged if you don't see results right away, it takes time.

How to remove cheeks visually

If you don’t have time or desire for diets and exercises, or if you urgently need to remove your cheeks, then there are a few tricks:

Look at your face in the mirror, mentally draw the outline that you think is ideal. And those areas that are outside this contour need to be made darker than the main tone. You need to use a tonal cream of different shades.
Now apply. It must be matched to the tone of your face, otherwise the makeup will look unnatural.
It is not necessary to apply makeup with sharp strokes. In order to blend the powder, use a makeup brush, all movements should be smooth, move along the contour of the face.
Don't forget to apply blush, they complete the look. To make your cheeks smaller, you need to pick up one blush of light colors, and the second - bright. Apply light from the middle along the line of the cheekbones, ending at the temporal parts. Below the light blush, walk in a bright tone. So the cheeks will visually be smaller. To achieve perfect makeup is possible only through experimentation, perhaps a universal blush is a matte color without shine.
If you have dark skin, then shades of blush in the color of dark clay or even chocolate will suit you. In order for these shades to look natural, you need to apply powder on top of the blush.

Pay attention to how you sleep, if you have a high one, then change it to a low or flat one. Otherwise, you can increase the cheeks and chin. And during the day, watch how you hold your head. Raise your chin a little and your cheeks will look smaller.
Don't forget about. It must be done daily, every time after gymnastics. Also lightly pat your cheeks with your fingertips and palms. And before the massage, you need to do compresses: soak a towel in an infusion of chamomile, sage and calendula. And apply to the cheeks for half an hour.
They help well and, you need to select those that tighten the skin. For example, from white clay.
If you have big cheeks, then the hair should be long and smooth, and if your cheeks are sagging, then it is better to do curls and curls.

And remember that every flaw can be turned into a virtue, the main thing is your attitude towards it.

Chubby cheeks look incredibly cute and charming on children and teenage girls, but, unfortunately, in rare cases, they paint adult women. After all, excessive volume in the lower part of the face makes it heavier, places accents unfavorably, and looks inharmonious with the rest of its features. So, how to remove cheeks and make cheekbones? More on this later.

Puffy cheeks are more of an aesthetic problem, and therefore can be easily corrected. The main thing is to identify the cause of the appearance of excess volume, and, starting from it, choose a method of transformation.

There are several possible causes the appearance of chubby cheeks, the most common of which are:

On the process of achieving perfect shape faces will be gone for more than one day or a month. You should regularly devote time to your appearance in order to keep it in good condition. Girls who want to gain pronounced cheekbones instead of plump cheeks should follow the following tips daily.

Nutrition

Regardless of the daily routine and load, it is important to try to monitor your own diet. If the body does not get the amount of vitamins or trace elements it needs, then this will have a significant effect on the skin of the face.

It will be prone to dehydration, dullness, and the contours of the face will begin to gradually decrease. As a result, it will be possible to return raised cheekbones only by injection or other surgical methods.

A balanced diet includes the use of products necessary to maintain the vital activity of the body, as well as a certain regimen. It is worth accustoming yourself to fractional nutrition, which involves eating small portions of food throughout the day. So, the number of receptions should be 5-6 times a day.

A significant role in the preparation of the diet is played by the exclusion of salty foods from it. After all, as mentioned earlier, excessive salt intake leads to swelling of the body and face, which increases their volume.

But pure non-carbonated water should be drunk in in large numbers throughout the day, but not before bed.

If the ability to eat properly disappears under the influence of a complex daily routine, then you can supplement the diet with the use of a complex of vitamins. But it is worth remembering that nutritional supplements they will not be absorbed by the body in the absence of a diet, they are only excipients;

Skin care

The clarity of its contours depends on the firmness and elasticity of the skin, so in order to achieve chiseled cheekbones, you will have to devote a lot of time to caring for it. This can be done using ready-made store or folk remedies.

Facial care should consist of several stages, the main of which is nutrition and hydration. Vegetable and essential oils and vitamins in capsules have an excellent effect on the skin, and for every day care you can limit yourself to day and night creams, as well as thermal water.

The main thing is to regularly pay attention to such procedures.

Gymnastics and facial massage

Gymnastics massage for the face helps to lift the contours of the face. The essence of these procedures is somewhat different. Gymnastics is an exercise for the face, during which its muscles are necessarily involved.

Massage also involves rubbing the skin to stimulate blood circulation, which also has a positive effect on the firmness and elasticity of tissues;

To visually adjust the shape of the face, emphasize or block natural lines, as well as place accents, daytime makeup using special techniques will help.

The main methods for shaping the cheekbones in makeup are contouring and baking.

They allow you to add volume to the face only in its necessary parts (the center of the forehead, the back of the nose, the area above and below the cheekbones, the chin), and thus give it the famous "Hollywood" look.

How to remove cheeks and make cheekbones: exercises

As noted earlier, facial gymnastics contributes to its tightening, which favorably affects the clarity of contours. It is desirable to carry out exercises from 3 times a week, and it is also worth alternating it with a relaxing massage.

For daily gymnastics, you can use the following selection of exercises.

This exercise should be done for a minute, then give yourself a break. Its regular implementation will save the face from double chin, which means it will make your face look thinner.

sit up straight;
close your jaws;
try to lower the lower lip as far down as possible, as if protruding it.

When performing this exercise, tension should be felt at the bottom of the chin. Execution time - from 1 minute.

The exercise should end with a relaxing massage, because it puts tension on the muscles of the face. Its constant implementation will pull the cheeks up, which will form a clear and attractive shape of the face and cheekbones.

Fourth:

sit straight;
take a pen with your mouth perpendicular to your head;
draw letters, numbers or symbols with a pen through the air.

During the exercise, tension should be felt at the bottom of the chin. You can even do it at work instead of charging your eyes.

The exercise tightens the cheeks, giving them a more collected and elastic shape.

stretch the lips as much as possible with a tube;
slowly pronounce any vowel sounds in turn.

Performing such gymnastics will not take more than 10 minutes a day, and its constant performance will help to achieve high cheekbones, getting rid of puffy or sagging cheeks.

Face slimming diet

Since one of the most common causes of chubby cheeks is excess weight, to achieve the ideal face shape, you should switch to a new diet.

However, it completely eliminates hunger strikes, because, as noted earlier, a lack of vitamins and trace elements can lead to weakening of the muscles of the face, loss of its elasticity and healthy color. And such appearance, even with pronounced cheekbones, few people are suitable.

The face slimming diet includes the following principles:

Fractional nutrition;
Restoration of water-salt balance in the body;
Restriction in the use of foods containing saturated fats;
Consumption of food rich in trace elements;
Refusal of alcohol and tobacco products.

A diet based on these rules, unlike hunger strikes, makes it possible to lose weight without significant stress for the body, however, it requires more time for this. Supplement with proper nutrition physical activity, then the noticeable effect of losing weight in the body and face will appear sooner.

A low-calorie diet menu for one day might look like this:

Z: 1 egg, soft-boiled;
P2: 1 cup of unsweetened green tea, 175g reduced-fat cottage cheese;
A: a small bowl of meatless vegetable broth soup, 150g cottage cheese, 1 cup black tea without sugar;
P: Any fruit;
U: Salad based on tomatoes, bell peppers, herbs and cucumbers, seasoned with linseed oil;
U2: A glass of low-fat kefir, 1 milk biscuit.

Where Z - breakfast, Z2 - second breakfast, O - lunch, P - afternoon snack, U - dinner, U2 - second dinner.

As already noted, the diet should be supplemented with a complex of vitamins and water.

Cosmetic procedures

Skin care through cosmetic procedures is an auxiliary method to achieve clear lines of the cheekbones. In addition, some homemade masks can dissolve body fat under the skin, thanks to the components contained in them.

The main ingredients of homemade facelift masks are:

Vegetable oils (almond, peach, apricot, castor, olive, linseed, etc.);
Essential oils (lavender, tea tree, cinnamon, orange, grapefruit, lemon, fennel, geranium, etc.);
Vitamins in capsules (A, E);
fruit pulp;
Dairy and sour-milk products with a high fat content;
Cereals;
Chocolate;
Cosmetic clay (white, blue, black, green, yellow, red, pink).

An example is a couple of recipes for making tightening face masks.

Clay anti-aging:

mix a tablespoon of green clay and two tablespoons of warmed milk;
apply to the skin until completely dry;
wash off with warm water.

Based on oils for a tightening effect:

mix a teaspoon of castor, olive and almond oil, and add a couple of drops of fennel and lavender oil;
apply to the skin, and carry out gymnastics and massage;
leave overnight or rinse with warm water.

Such home procedures can be carried out daily or 3-4 times a week, as long as they are used regularly.

You can also visit a cosmetologist to inject hyaluronic acid under the skin, which will have a tightening effect on it.

The secrets of proper makeup for beautiful cheekbones

The art of makeup is not only an opportunity to experiment with your own appearance, but also to radically change it, because if you study the contouring technique, you can make yourself a completely different person.

So, popular beauty bloggers on YouTube regularly transform into celebrities and movie characters, changing their facial features with a few strokes of brushes.

To make a basic make-up for chubby cheeks, you should have the following cosmetic products:

beauty blender (sponge);
beveled brush;
fluffy eyelid brush;
voluminous fluffy brush;
eyebrow brush;
gel eyeliner for eyebrows;
gel for eyebrows;
primer (make-up base);
foundation half a tone lighter than skin tone;
light concealer;
cream stick bronzer;
light loose powder;
lip balm or hygienic lipstick;
lipstick or lip gloss;
coffee shades.

Basic makeup for chubby cheeks is based on contouring and the right placement of accents. The cheekbones should be highlighted, as well as emphasized upper part face, shifting attention from the bottom. Makeup is done in this order:

Summarizing

So, we can come to the conclusion that chubby cheeks are a defect that can be corrected:

Its appearance may depend on a number of reasons, depending on which a set of measures is selected to achieve the ideal face shape;
You can correct the face with a diet, cosmetic procedures, gymnastics, massage or make-up;
A diet for weight loss in the face implies compliance with its basic principles, as well as a list of prohibited and allowed foods;
Makeup for chubby cheeks involves the use of contouring techniques and the correct placement of accents.

And a few more exercises - in the next video.

The problem of chubby cheeks, so exciting for the beautiful half of humanity, occupies a leading position in the list of its own shortcomings. If the flaws of the figure can be correctly disguised with properly selected clothes, then this cannot be done with the face. Even if people around you think your chubby cheeks are cute, this does not interfere with your desire to get rid of them. The desire to remove the cheeks on the face is driven by the dream to make the cheekbones expressive, so that the shape of the face seems more attractive. But if you don’t succeed at all in loving yourself the way you are, and you are determined to correct this part of your face, then you first need to figure out the reasons for the appearance of chubby cheeks.

Overweight
Problem overweight and chubby cheeks are closely related. If you stick to a diet and exercise daily, then big cheeks will go along with excess weight. But it is worth considering that the exercises are aimed primarily at body shaping, so the cheeks will begin to lose weight last.

To hasten the onset of the result, for the face, you also need to select a number of special exercises called face-building. The method consists in performing various grimaces by the face, involving all facial areas. Exercises can be performed both at home and with a trainer in the gym:

hold a pen or pencil in your lips and draw letters in the air first, then words and even whole sentences;
tighten the muscles of the face and neck, lowering the corners of the lips down;
grab the upper lip of the lower one, stretch it as high as possible, throwing your head back;
pull the lower lip down with the muscles of the face, tightly clenching the teeth;
tilt your head forward and stretch alternately to each shoulder with your chin;
inflate each of the cheeks in turn;
smile as widely as possible, then return to a serious expression;
fold your lips into a tube and try to sing the vowels in a chaotic manner.

This exemplary complex exercises will help remove chubby cheeks if you perform it daily in the morning and evening for 15 minutes. The effect will be noticeable in a month.

Heredity
Maybe one of your relatives had chubby cheeks? If so, then apparently this did not prevent them from continuing their race. After all, there is sure to be someone who will love your chubby cheeks more than anything else. But if you still can’t be convinced, then you can correct the shape of your face with the help of Facebook building and assakhi.

Assahi is a facial massage aimed at prolonging youth, tightening facial muscles and smoothing wrinkles. With this method, you can try to remove chubby cheeks. Japanese massage can be done independently by studying video tutorials on the Internet.

The method is very effective and allows you not to resort to surgical intervention, the use of expensive drugs and cosmetics.

Excess fluid in the body
The cause of chubby cheeks may be fluid retention in the body. In order to get rid of excess fluid and thereby remove the cheeks on the face, you need to follow the following rules:

limit the consumption of salty, spicy and fatty foods;
reduce fluid intake in the late hours;
take decoctions of herbs that have a diuretic effect.

Do not howl that the beauty of many women is, first of all, their work on themselves, work on their bodies. With a little diligence, you can correct your problem areas, which will be the first achievement in striving for your ideals.

High cheekbones, accentuated by exquisite make-up, make the face attractive and aristocratically refined. Visually, a woman without “excessive” roundness in the cheek area looks slimmer. For full young ladies, the task of losing weight in the cheeks is extremely simplified - diet, physical exercises for the body will help restore beautiful forms to the whole body. What to do to lose weight face, cheeky beauties with a slender figure? Special gymnastics, adherence to the drinking regime and the subtleties of the art of applying makeup will help.

How to get rid of cheeks with a facial diet

The reasons for round cheeks, which look so beautiful in childhood in girls and so interfere with adult girls, are:

hereditary factor. It is problematic for owners of lovely, ruddy cheeks to achieve a thinner face. You will have to constantly maintain skin tone by doing special gymnastics.
Lack of vitamins. The lack of calcium, magnesium, copper, iron, vitamins of groups A, C, B negatively affects the condition of the skin, worsening the results of losing weight. When deciding what to do to effectively lose weight on your face, pay attention to calcium-rich foods that contain beneficial amino acids.
Insufficient fluid intake. Drinking less than one and a half liters a day, you make the body feel bad, putting it into the "accumulation" mode.
Insufficient care. Make cosmetic masks that open pores and stimulate blood circulation. Massage, going to the sauna or bath will effectively help to lose weight in the area of the cheeks and chin.
An excess of salt. If you don’t want to “get fat” in your face, exclude salt from your diet or make dishes with a small amount of it.
Drinking alcohol. Masks / lotions will help to lose weight for puffy cheeks in the morning, if you make them based on green tea, chamomile, calendula.

The strictest diets, starvation - not The best way how to lose weight on the face of a man or woman. Semi-fainting state from a lack of calories, sagging skin are the results of a “quick” way to get beautiful cheekbones, sunken cheeks. What to do to make your face lose weight:

Operational intervention. This radical way aimed at removing the fatty layer on the cheeks. It is possible that you will be able to get a “new” thinner face, but whether the results will please you.
Do the right makeup. Using a foundation of a darker shade, applying a blush with a tan effect to the “outstanding” cheek area will help visually “lose weight” of the face.
Skin care. Massage, warming masks, moisturizing compresses - perfect ways emphasize beautiful line cheekbones, thinner cheeks.
Gymnastics. Doing regularly special exercises, you will bring the muscles into tone, return the skin to a healthy look.
Normalization water balance. How to lose weight on the face of a girl to speed up metabolic processes? Drink at least 2 liters of fluid per day. Add diuretic teas with chamomile, cranberries, rose hips to the menu.
A diet that contains a maximum of fiber, vitamins and minerals. Vegetables, fruits, fish, dietary meat will help to lose weight, relieve puffiness.

How to make the perfect thin face: proper nutrition

How to get cheeks out of your face while sticking to the basics proper nutrition? Given that most women succeed last, the diet should be designed for a long time. The principles must be respected healthy lifestyle life, choosing to minimize the consumption of "harmful" carbohydrates, animal fats, alcohol.

What to do to beautifully lose weight face, using the achievements of nutrition:

Enrich your diet with fruits and vegetables. A large proportion of all foods eaten should be plant fiber.
Seafood, fish will help to lose weight on the cheeks, which, due to the rich content of fatty amino acids, vitamins of group B, will return the skin of a woman to youth and a healthy look.
Replace sweet sodas, purchased juices with herbal teas, fruit drinks, fresh juices. They will help to enrich the body with the necessary microelements, thanks to which the face will acquire taut forms and will look thinner.

Gymnastics and massage

Special exercises for the face help to smooth mimic wrinkles, restore youthfulness of the skin. They are aimed at activating the muscles of the cheeks and chin. Allocate a quarter of an hour to fight with recovered cheeks, performing each exercise of the complex at least 20 times. Do a cheek massage - it stimulates blood flow, due to which metabolic processes proceed faster. Tightened cheekbones, the absence of a double chin, a beautiful complexion will be a pleasant bonus of daily procedures.

Effective exercises for slimming cheeks

A special gymnastics complex for the face effectively fights wrinkles on the cheeks, improves blood circulation, strengthens small vessels - capillaries, and triggers skin regeneration mechanisms. How to get rid of cheeks, and what exercises will help solve the problem:

Rolling air or water. Take air/water into your mouth. Try to do the exercise slowly, rolling the contents from one side to the other. Repeat this simple method 20 times.
"Capture" of the lips. Lower jaw exercises are effective if you want to achieve a thinner face. Push it forward so that your lower lip clasps the upper one. The number of repetitions is 15 times.
Pronunciation of letters. Alternately fold your lips with a tube, trying to pronounce the sounds "u" or "o". Then stretch your lips, as if trying to smile.

Exercises for the oval of the face and neck

Thirty-year-old (and older) young ladies who want to have beautifully defined cheekbones with thin cheeks should pay special attention to correcting the oval of the face, making gymnastics a daily procedure. Fat girls who want to lose weight in their cheeks should not forget that the neck gives out not only age, but also reacts to loss. extra pounds. What to do to lose weight face? Help maintain the elasticity of the neck, chin exercises:

Head tilts. When bending, try to fix your head at the bottom point for a few seconds. The exercise is performed with a straight back.
Neck muscle training. Cross your arms, placing your hands on your shoulders. You can do the exercise standing or sitting. In this case, the back should be straight, like a string. Press firmly down while trying to stretch your neck up.

How to get rid of the second chin

The second chin gives puffiness, making the outlines blurry, adding age. Those who like to sleep on high pillows, bookworms who prefer to spend time lying with a book, as well as everyone who wants to have a beautiful face shape, should pay attention to a set of lifting exercises. How to remove the chin and cheeks:

Model exercise. “Putting” a book on your head, defile around the room with a perfectly straight back for at least 5 minutes. This will help strengthen the muscles of the neck, chin.
"Reach for your nose." Tilt your head back. In this position, try to reach the tip of the nose with your lower lip, pushing your jaw forward. Then do the same with your tongue.
Exercise "press for the chin." Lie on your back on an exercise mat. Without lifting the rest of the body from the floor, raise your head up, fixing the top point of the movement. Make your cheeks lose weight, up to 20 times.

How to pump up cheekbones

Exercises that involve all the muscles of the lower part of the face are designed to increase the volume of the cheekbones. Repeating daily simple exercises, in three weeks you will notice a beautiful shape and thinner cheeks. How to make cheekbones on the face using gymnastics:

"Rotations ... with the tongue." Open your mouth as if you want to make an "o" sound. Move your tongue in a circle, pressing it firmly against your cheeks and palate.
Press your lips firmly against your teeth with your mouth open. Do it with your fingertips circular motions from the corners of the mouth to the cheekbones.
Smile without pursing your lips. Tighten the muscles of the cheekbones, trying to pull them up to the temples.

How to do facial massage at home

Making warm massage movements using a terry towel, soft rubbing with your fingertips, you will tighten your chin, give a rested look and a clear outline to the contours of the face. After taking a morning shower, proceed to the procedure, which will take 15-20 minutes and help you lose weight:

Brew for the night herbal collection. Chamomile, linden flowers, calendula are natural ingredients that are effective for lymphatic drainage and activation of skin metabolic processes. Soak a small terry towel in the decoction for a minute, wring out. With gentle upward movements, rub the cheeks and chin. After the massage, a herbal compress is good so that the thinned face shapes will please the eye.
Lubricate your fingertips essential oil. Smoothly, but with effort, perform massage movements towards the temples. Lightly patting, tapping with your fingers alternate with pressing on problem areas of the face.

masks

Thanks to the mild effect of various masks based on natural products, the subcutaneous fat layer on the cheeks is effectively split, and the skin becomes soft and supple. Possessing tightening, regenerating properties, your face will help to lose weight:

seaweed;
oatmeal;
egg white;
citrus;
green tea;
yeast;
coffee.

home remedies

How to make your face thin using homemade masks that deserve the best reviews:

A mask for owners of oily skin will help to lose weight on the cheeks. Grind in equal proportions oatmeal, peas. Dilute a tablespoon of the mixture with natural (preferably homemade) milk to a thick, viscous mixture. Add a few drops of lemon juice.
Make a yeast mask. Mix with a blender until a homogeneous gruel 2 parts of yeast, one part of milk, olive oil, honey, rice / buckwheat flour. Beat in one egg. Daily use of the mask will help you lose weight on your cheeks in a couple of weeks.

What to do to avoid wrinkles

Having successfully got rid of thickened cheeks and a full figure, many young ladies who have lost weight are surprised to note the appearance of new “problems”. They are associated with the formation of wrinkles on the cheeks. The main culprits for a sharp deterioration in the muscular frame of the face are:

lack of fluid in the body;
the desire to quickly lose weight without exercising;
lack of vitamins, microelements.

How to remove cheeks from the face, leveling the effects on the skin:

Gelatin masks with glycerin are effective for maintaining the skin tone of a thin face. Mix edible gelatin diluted in a water bath with an equal amount of glycerin. Apply to a clean face, leaving for 10 minutes. Remove with a cotton pad or rinse with warm water.
Well stimulates the production of collagen contrast shower. A procedure that helps a person lose weight should be done daily.

How to make a full face look thin with makeup and hair

An unsuccessful hairstyle, makeup in bright pink tones can give a neat little face with slightly rounded cheeks excessive fullness. A lush head of hair up to the chin line, a classic bob add unnecessary volume. What you need to do to lose weight face visually:

Opt for short haircuts or shoulder-length hair.
Torn, oblique bangs, crooked haircut lines - great option to give "thinner" forms to the face.
Use a beige-golden palette for makeup. Natural shades, the play of tones - from light to darker - emphasize naturalness, focusing on nice shape faces.

What to do to make thick cheeks look smaller

Dreaming of a perfectly clear line of cheekbones, “as in the photo of the models”, do not forget that famous stylists have worked on their appearance. Before taking drastic steps, master the secrets and subtleties of corrective makeup at home. It will help visually "lose weight", hiding excess volumes. Listen to the advice of makeup artists on how to make your cheeks smaller:

To slim down your face, use a darker foundation. Apply it with soft finger movements, trying to blend the contour.
Use a thick brush when applying your usual powder tone. When doing makeup, follow the smooth transitions of shades: the face should look refreshed, and the cheeks should naturally lose weight.
To lose weight plump cheeks will help blush with bronze reflective particles. Opt for a beige-brown palette that is a couple of shades darker than your skin tone.

Video

Often, thinner girls, who until recently were teased by fat women, remain dissatisfied with the fact that, having successfully lost weight, they fail to correct the oval of the face: it remains round, or even full. Most diets, exercise complexes are aimed at burning fat in problem areas. What to do in this case? Learn how to lose weight in the face so that the cheekbones appear by watching video tips.