Water and life are impossible one without the other. The normal functioning of the body is impossible with dehydration. But when fluids are in excess, it causes a lot of problems: swelling of the body, weight gain, pregnancy complications and much more. All these problems can be solved only by getting rid of the accumulation of excess fluid.
The fact is that excess fluid does not accumulate in the body just like that. But what are the causes of excess water? How affordable are the ways to solve the problem of accumulation of excess fluid at home? How can you remove unnecessary liquid with folk remedies? Let's consider these questions in more detail.
How to remove water from the body for weight loss?
The kilograms that go away at the first stage of losing weight are excess fluid that has accumulated in the body of the person who is losing weight. That is why in the first weeks of the diet, the weight goes off so quickly, and 2-3 kilograms easily go away even without observing a strict regimen.
The most simple and effective ways to get rid of excess fluid are:
- increase in the consumed daily volume of clean water;
- salt-free diets to remove excess fluid from the body and accelerate weight loss at home;
- refusal of products containing a significant amount of caffeine;
- the use of foods rich in coumarin - a substance that regulates the amount of fluid in the tissues (cinnamon, parsley, celery);
- long walks;
- frequent change of positions and short breaks during long sedentary work.
If these methods do not help, and the amount of excess fluid in the body cannot be reduced, you should consult a doctor.
The cause of swelling can be serious violations liver, kidney, heart and thyroid function. In addition, excess water may be due to side effects the drug being taken.
How to remove water from the body during pregnancy and on later dates? Edema during pregnancy, especially in its later stages, is a special female problem. After all, the load on the body increases, and the kidneys have to remove much more waste fluid than before. At the same time, drugs often give only a placebo effect. Therefore, to remove excess fluid during pregnancy, you can use a set of simple measures.
The most effective and safest ways to deal with edema during pregnancy:
- daily walks;
- light massage and self-massage;
- proper nutrition;
- special gymnastic exercises;
- cold and hot shower;
- baths with sea salt and essential oils;
- wearing compression underwear.
Another effective tool to reduce physical stress on the excretory organs is knee-elbow position. It is advisable to get into it regularly, increasing the time every day.
Remember how water vehicle for waste products of the body, needed in large quantities . It is impossible in any case to limit its intake, contrary to the previously prevailing opinion of doctors..
Folk remedies
How to expel water from the body with folk remedies? Grandma's methods will help in solving this problem. You can improve lymph flow with folk remedies if you take one of these instead of plain tea throughout the day. herbal infusions.
- Lovage. The infusion is used for about 20 days. It is useful even with significant accumulations of excess fluid. Cooking: a teaspoon of dry grass is poured with a glass of boiling water and insisted for half an hour. You need to drink the entire infusion after breakfast.
- Peppermint. 8 tablespoons of herbs are poured into a thermos and poured with 6 cups of boiling water. Close for half an hour, then filter. Use the product throughout the day. The course of treatment is at least 10 days.
- Rose hip. Pour 6 glasses into a saucepan or teapot hot water and 2 handfuls of berries, then put on fire and bring to a boil. Cover tightly with a lid, wrap with a towel and insist for about an hour. Drink this tea for at least 20 days.
In addition, the following herbs can be attributed to mild diuretics:
- lingonberries;
- bearberry;
- arnica flowers;
- Dill seeds;
- birch leaves.
They are often used in traditional medicine in the manufacture of remedies for edema. An herbalist should be consulted before using teas that use them to remove water.
How to remove fluid from the body with ascites, edema and heart failure?
The situation is much more complicated in patients suffering from ascites - that is, abdominal dropsy. With this disease, excess fluid accumulates in large volumes in the abdominal cavity. It is extremely difficult to remove it from the body.
Other serious pathologies also become the cause of the accumulation of a large volume of excess fluid:
- cirrhosis of the liver;
- tuberculosis;
- heart failure;
- oncological diseases;
- blood stasis.
In this case, the removal of excess water from the abdominal cavity is carried out using diureticsused in both traditional and alternative medicine. But the solution to this problem, first of all, is aimed not so much at removing fluid from the abdominal cavity quickly, but at elimination of the underlying pathology as the root cause of its occurrence.
Prescription for ascites: We take 50 g of sweet clover and 50 g of coltsfoot, pour a glass of boiling water and leave for 20 minutes. We drink 150 g of broth in the morning.
If you have swelling, you should use the following method: Brew, like tea, dried apple peel and drink half a glass 5-6 times a day.
What drugs can be taken?
Returning to the topic of losing weight at home, traditional medicine can also help get rid of excess water accumulated in the body. What diuretic drugs are needed to remove excess fluid from the body?
To remove excess fluid, most often, doctors prescribe:
- Veroshpiron;
- Hypothiazide;
- Diursan;
- Ectaric acid.
All of these drugs have strong diuretic properties, and help to remove excess fluid.
They can also be used to remove excess water after drinking alcohol. But you should be more careful with diuretics, because due to the leaching of electrolytes from the body, you can provoke a water-salt imbalance and disrupt metabolism.
What foods should be eaten?
To help the body remove excess fluid that is not pathological in nature, you can resort to light physical activity and adjusting the diet.
Excess water in the body leads to swelling, bags under the eyes and weight gain. Feet get bigger and don't fit in regular shoes. Have you noticed that your weight "jumps"? Suddenly, out of nowhere, a couple of extra pounds.
The fingers on the hands swell ugly. All this causes trouble.
What are the reasons for this and how to remove excess fluid from the body on your own?
Where did the excess water come from?
Excess fluid in the body indicates health problems - perhaps the kidneys are not doing their job or the heart has begun to fail. Of course, you should consult a doctor. But most often, water is retained corny due to malnutrition and the use of large amounts of salt.
Excess fluid in the body also adds weight Reasons for water retention:
- Lack of water. Everyone has heard that during the day you need to drink at least 2 liters of water, but few people fulfill this condition. To satisfy daily requirement in water, the brain signals the body to store water. Try to keep a bottle of clean water next to you and drink it throughout the day. Drink little but often. After about two weeks, the body will get used to it and stop storing excess water.
- Diuretic drinks. Alcohol (including beer) has a strong diuretic effect. Tea, coffee and soft drinks are also available. IN large quantities they can lead to dehydration. As a result, the body stores such precious water in edema. Try to drink more pure water.
- Excess salt. One salt molecule binds 20 water molecules and settles in fat cells. They increase in volume - this is how " excess weight". In addition, the body needs additional water to remove harmful salt from the tissues. The circle closes, swelling does not go anywhere. Eat less salty foods - chips, salted fish, nuts for beer. Again, drink more water.
- Drink at night. Water drunk after 20.00 greatly overloads the kidneys. In the morning the face will be swollen. Try to drink most of the water before six or seven in the evening.
Review your diet - perhaps you make the mistakes described above and do not even notice it. There are also safe and easy folk methods how to remove fluid from the body quickly.
Products that remove fluid from the body:
- In the summer, watermelon is very useful. It not only removes water, but also cleanses the kidneys well, improving their work. Melons and cucumbers will also help remove excess fluid from the body. Once a week arrange yourself watermelon or cucumber days, you will notice the effect on the first day.
Watermelon removes toxins and excess water, cleanses the kidneys - In the spring, birch sap will help - it does not linger in the tissues and quickly removes salt and toxins. A wonderful remedy, drink it three times a day for a glass.
Birch sap removes salts - Green tea and hibiscus are also known to be a mild diuretic. Unlike black tea, it can and should even be drunk in large quantities.
Hibiscus and green tea are healthier than black tea - Oatmeal and rice porridge are also great for removing water. Rice is low in sodium (which retains water) and high in potassium, which draws out salt. Professional athletes before important competitions, they arrange a “drying” for themselves - they eat only unsalted rice porridge for several days.
Eat more oatmeal and rice porridge - Fresh fruits and vegetables do not contain salt. The more you eat, the better your salt balance will be. Beetroot and cabbage help against swelling.
There is almost no salt in fresh vegetables and fruits. - Eat foods that remove water from the body - containing potassium: pumpkin, zucchini, cabbage, eggplant, apples, apricots and dried fruits.
How to remove excess water from the body
Sauna or bath will help to remove excess water from the body. Excess water and salt will come out with sweat. Regular visits to the sauna will also help you lose weight.
Physical exercise speeds up metabolism, helps to remove fluid through the sweat glands. Against swelling of the legs, running, walking, aerobic exercise, cycling - leg muscles contract and swelling goes away.
And once a day for 1-2 hours it is useful to raise your legs above the level of your heart - for example, when you lie on the couch, put a pillow under your feet. Ankle swelling will go away quickly. This is especially useful for older people and those who have a sedentary job.
Sit in a comfortable position and raise your legs higher - swelling of the ankles will quickly pass If the situation is critical and you urgently need to remove fluid from the body, use diuretics - diuretics: these are Furosemide, Torasemide, Diuver, Etacrinic Acid, Diursan and others.
But do not abuse drugs. Tablets that remove water from the body are washed out of the tissues of calcium, potassium and magnesium. They can only be taken under medical supervision. It is better to give preference to natural diuretics - herbs: herbal preparations have a milder diuretic effect and do not harm the body.
Herbs and infusions to remove water from the body
- Infusion of birch leaves. Crushed dried leaves are sold in any pharmacy. Pour 2 tablespoons of dried leaves with a glass of boiling water and let it brew for 30 minutes. Strain the infusion and add soda on the tip of a knife. Drink 1 teaspoon three times a day.
- Rosehip or lingonberry tea: Brew the dried berries like a regular tea and drink half a cup two to three times a day.
- Dill seeds have a strong diuretic effect: pour 1 tablespoon with a glass of boiling water and leave for half an hour. Strain, drink 1 tablespoon three times a day.
- You can cook compote from dry apple peel and drink half a cup 5 times a day.
If you have already tried some of the proposed methods, but did not help, do not despair. Remember that the same remedy may work differently for different people. Try different methods and you will find yours. Perhaps a birch infusion or a rosehip decoction will help you. Then the question "how to remove water from the body quickly" will not bother you. Be healthy!
Water plays a role in weight loss important role. Often, its excess in the body gives a solid weight gain, far from better side changes the silhouette of the figure. How to remove water from the body for weight loss, so as not to harm health, but to reduce the number of kilograms and centimeters? It is necessary to find out why water is retained in the body, to review your diet, to choose the method that suits you best to get rid of the water ballast of the body.
Reasons for the accumulation of water in the body
Excess water often becomes the result of diseases that disrupt the functioning of the kidneys, the endocrine system, and water-lipid metabolism. Meanwhile healthy body often suffers from accumulated water for other reasons:
- Plentiful drink before going to bed. At night, the kidneys simply cannot cope with the load, which leads to swelling and stagnation of water.
- Water deficiency (its insufficient drinking) provokes the body to create its own water reserves.
- Abuse of diuretic drinks is similar to the effect of moisture deficiency in the body.
- Malaya physical activity leads to pathologies of blood vessels, stagnation of lymph, accumulation of water between cells.
- Abuse of salt, which binds water molecules and prevents it from leaving the body naturally.
Ways to remove excess fluid while losing weight
- the easiest and fastest way to remove excess water. However, drugs are intended to treat ailments, and they will not benefit a healthy person, so you need to take diuretics only as directed by a doctor. Those whose body suffers from excess water not due to illness should resort to rational and safe ways liquid withdrawal: fasting days and diet food, physical activity and bath treatments.
special diet
How to remove excess water from the body for weight loss by changing the diet? To do this, it is necessary to limit the amount of salt as much as possible, and it is better to do without it altogether. Fast food, semi-finished products, canned food should be excluded from the menu, stick to the following rules supply:
- drink more plain water;
- increase the proportion of foods rich in coumarin (celery, parsley, cinnamon, etc.);
- refuse (or minimize) drinks with caffeine and tannin;
- eat foods rich in fiber.
For quick and intensive disposal of the body from excess water, it has been developed special diet. You need to observe it for exactly seven days, in each of them do a cleansing enema, drink 500 ml of kefir and eat a certain set of products:
- 5 boiled potatoes.
- 100 grams of white chicken meat (boiled, without salt), vegetable salad with vegetable oil.
- 100 grams of lean veal (beef) plus vegetable salad.
- 100-150 g of fish (boiled, steamed, poached) and three to four bananas (optional).
- Any fresh vegetables in any combination and quantity.
- Kefir (no more than two liters).
- Non-carbonated mineral water.
Fasting days
It will be possible to remove excess fluid from the body through a short-term restriction of food. Fasting days can be different: based on drinking or on mono-nutrition. For effective weight loss It is important to drink at least a liter of pure water on this day. Choose any method of unloading that suits you, arrange it at least once a week, try alternating the wellness menu:
- . It is considered one of the most effective means of removing accumulated water from the body. Brew green tea and drink it with milk without other additives. Nothing else but milkweed (not counting water!) On a fasting day, you can not use
- . One and a half liters of low-fat kefir per day will help to significantly reduce weight, remove swelling, and other manifestations of excess water in the body.
- Unloading on pumpkin juice will help get rid of accumulated water in the body, nourish you with vitamins. The only condition is that the juice must be natural, preferably freshly squeezed.
- Oatmeal removes excess water well, cleanses the body of toxins, improves digestion. For unloading day you need to cook yourself porridge from oatmeal or whole grains of oats. The dish must be cooked in water, do not add salt to it. It is allowed to sweeten the porridge with raisins and a little honey. You can eat it as much as you want.
- Another option for unloading on oatmeal - "beauty salad". Pour three tablespoons of oatmeal into a half-liter jar, add a guest of raisins, a quarter of a chopped apple and a few crushed nuts or seeds. Pour everything to the top with kefir, leave overnight. This is your food for the entire fasting day.
Physical exercise
Effective way excretion of accumulated water from the body will be intense activities that cause sweating: fast walk, running, jumping rope, cycling, training on simulators, fitness. An effective tool to speed up metabolism, relieve swelling, remove excess water from the body - simple gymnastic exercises that are easy to perform at home:
- Lie on your back.
- Raise up (perpendicular to the body) legs and arms.
- Start shaking your limbs, at first just shaking them.
- Gradually pick up the pace, increasing the intensity of the shaking.
Hot tub or bath
Wet or dry steam helps to intensively remove accumulated water from the body. This proven method is actively used by athletes before competitions if they need to quickly lose weight. The only thing you need to consider when resorting to this remedy is contraindications for bath procedures:
- heart failure;
- diabetes;
- high blood pressure;
- pregnancy;
- tuberculosis (residual effects - including!).
How to remove excess water from the body for weight loss in a more gentle way? To do this, take baths with soda-salt solution. For a couple of hours before the procedure, try not to drink or eat. Fill the bath with warm water (38-39 degrees), pour a few spoons baking soda With salt. Lie down in a healing solution for about 20 minutes, drink a cup of green tea while taking a bath. After the procedure, put on warm home clothes (pajamas, bathrobe), lie in bed under a warm blanket for 30-40 minutes. Take a refreshing shower and stop drinking and eating for about an hour.
What drugs remove water from the body
Medications that remove water from the body are called diuretics. They are classified depending on the specific area of the kidneys on which the drug acts:
- thiazide;
- loop;
- sparing potassium;
- aldosterone antagonists.
The first group of drugs is considered the most effective for removing excess salt and water from the body, but taking drugs dramatically and greatly reduces blood pressure. Popular tablets of this group:
- "Indapamide" or "";
- "Clopamide";
- "Benzthiazide";
- "Dichlothiazide" or "Hypothiazide".
Loop diuretics regulate the filtration process in the kidneys, increase the removal of fluid and salt from the body. The disadvantage of this group of drugs are serious side effects Therefore, they are prescribed only in critical cases. Loop diuretics include:
- "Bumetanide";
- "Ethacrynic acid";
The use of potassium-sparing diuretics is combined with other strong diuretics. They are prescribed to exclude the leaching of potassium and calcium, to enhance the diuretic effect. The group of potassium-sparing drugs includes:
- "Triamteren";
- "Amiloride";
- "Spironolactone".
Water retention in the body is caused by the action of the hormone aldosterone. If it is neutralized, salt and water begin to be intensively excreted in the urine, but the content of potassium in the body does not decrease. A well-known aldosterone antagonist is Veroshpiron (tablets and capsules). The medicine has the effect of removing excess water from the body on the second to fifth day of treatment.
Liquid-removing foods
A properly formulated diet will help reduce excess water in the body, even without the use of drugs. To achieve this effect, you need to include seasonal vegetables and fruits, herbs, and some spices in your daily menu. For example, cinnamon and ginger, celery and parsley successfully remove water from the body. Other products that have a diuretic effect include:
- watermelon;
- cabbage;
- beet;
- prunes;
- raisin;
- cucumbers;
- dried apricots;
- eggplant;
- dill;
- asparagus;
- horseradish;
- potato;
- oatmeal;
- green tea;
- kefir;
- vegetable juices.
Effective folk remedies and herbs
Diuretic drinks were used long before the creation of synthetic diuretics. Take advantage folk recipes drugs that rid the body of excess water:
- Brew a teaspoon of medicinal avran in 250 ml of water. Insist for two hours, drink 3 times a day after meals.
- Two spoons of crushed birch leaves insist in 200 ml of boiling water. Take 3-4 times a day.
- Diuretic collection for fluid withdrawal: juice of viburnum, rowan (1 tbsp each), lemon (0.5 tbsp.), 100 g of honey. Drink a teaspoon three times a day.
- Brew three teaspoons of dry bearberry herb into a glass of water. Drink a spoonful before meals.
- Infusion on water from lingonberries - three glasses a day.
- Drink three times a day, 10 ml of dill water (a spoonful of seeds per 200 ml of boiling water).
Video: how to expel water from the body at home
What to do if there is an important event on the nose and you need to throw off literally one more kilogram? The answer is simple - remove excess fluid from the body. We often do not notice slight swelling, bags under the eyes - and this is all a sign of excess fluid. How to get rid of it and why it accumulates in general - you will learn from this article.
Excess water in the body: causes
The scientific term for this phenomenon is hyperhydration. Excess fluid in the body can be even more dangerous than its lack. With the normal functioning of the body and the use healthy water and food, liquid just does not linger. If this is the case, then health is in serious danger.
Causes of overhydration:
- Not healthy eating. Lack of vitamins, low levels of protein in the blood lead to a delay in the withdrawal of fluid.
- Excessive consumption of salt, sweeteners or seasonings can lead to urinary tract problems. But this does not mean that you need to immediately completely abandon the usual food. Everything is good, but in moderation.
- Taking medications that have the property of retaining fluid. Such drugs are prescribed in the treatment of hypertension, diabetes mellitus or inflammatory processes.
- Rigid or mono diet. A sharp weight loss is perceived by the body as stress and therefore it begins to accumulate energy in all ways.
- Hormonal failure, the beginning of menstruation.
- . In some cases of pregnancy, this is considered normal, the baby and the placenta need it.
- Dehydration. The body simply begins to store fluid for the future.
- Alcohol abuse. Any alcohol is a diuretic. After taking something "cheerful", the body again stores the water necessary for life.
- Taking diuretics is perceived by the body as a threat.
- Heart failure.
- Lack of physical activity.
- Diseases of the liver.
- Hypertension.
- Inflammation.
- Metabolism disorder.
- Phlebeurysm.
- Wrong sleep pattern.
How to remove water from the body
We suggest that you familiarize yourself with the list of measures that will help prevent and relieve mild forms of puffiness:
- proper nutrition, saturation of the body with all the necessary vitamins and minerals;
- rejection;
- occupation, at least just cardio exercises that will help disperse the blood;
- reasonable consumption of artificial flavor enhancers - salt, sugar and spices;
- consumption during the day at least 1.5 liters of pure water, it is recommended to take the bulk of the liquid before 6 pm;
- contrast shower, improves blood circulation;
- visiting or saunas, the same effect as that of a shower, but also pleasant;
- comfortable clothes and shoes, squeezing the veins is not conducive to overall health;
- massage, at least simple stroking of the limbs;
- Avoid stress and learn how to deal with it.
In order to maintain your health, eat as little of the following foods as possible:
- Mayonnaise.
- Purchased sausages.
- Fast food - noodles, mashed potatoes in cups.
- Chips and crackers.
- Soda.
- Beer.
- Grilled chicken.
- Fatty desserts.
- Purchased canned goods.
What removes water from the body
If swelling is uncomfortable, see your doctor immediately. He will appoint medicinal product, which will quickly remove the water. The scientific name for these drugs is diuretics.
It is extremely rare that fluid in the body is retained due to minor health problems that will go away on their own. Therefore, first of all, it is necessary to diagnose and eliminate the root cause - a disease leading to hyperhydration.
The most commonly prescribed diuretics by doctors include:
- Furosemide. Strong and fast acting. Do not take before bed - you will have to choose between sleep and a wet bed. Excreted from the body within 4-5 hours. It is prescribed when the liquid needs to be removed urgently.
- Indapamide. A milder medicine, but its duration is much longer than that of Furasemide. Prohibited for use by pregnant and lactating women, as it easily penetrates the placenta and into.
- Urea is an analogue of Furasemide. In principle, all other diuretics are analogues of the above.
The use of any diuretic drug must be agreed with a specialist. It is good to undergo an examination before this so as not to cause irreparable harm to your health. All diuretics gradually flush out useful substances, such as calcium or magnesium, from the body. Do not abuse them.
On your own, you can carry out a routine cleansing of the body with the help of herbal teas, vegetables and fruits.
Products that remove water from the body
Remember that the maximum cleansing effect can only be achieved by applying a combination of methods. For example, daily activities sports, visiting a bath or sauna once a week and proper nutrition can bring the body back to normal in a month.
Products with a pronounced diuretic effect:
- Oatmeal is considered one of the strongest natural diuretics. At the same time, it perfectly cleanses the intestines of toxins. Be careful, with prolonged use, it can flush out calcium from the body.
- Watermelon, its diuretic property needs no description. Works great on sand and small kidney stones. Rich in vitamins and minerals.
- well removes toxins from the body.
- Kefir. Cleanses all excretory systems of the body.
- Bearberry leaves. Boil dried leaves in a glass of boiling water. Take a tablespoon before meals, 3 times a day. Sold in a pharmacy, for convenience, packaged in disposable sachets.
In addition to these foods, there are other foods that have a less strong diuretic property. Suitable for gentle and gradual disposal of excess water.
- apples;
- pumpkin;
- strawberry;
- greens - parsley, nettle, sorrel;
- beet;
- cabbage;
- vegetable marrow;
- eggplant;
- apricot;
- mint;
- cherry;
- rose hip;
- horsetail;
- barberry.
Herbs have more pronounced properties than vegetables or fruits. It is useful to give the body unloading one day a week. Sit on oatmeal or kefir. This method will help not only to remove excess water and toxins, but also to lose some excess weight.
Fluid retention in the body can spoil anyone's mood. Especially during weight loss, when every gram counts. Edema masks weight loss and reduces motivation. It is not uncommon for the body to accumulate fluid due to illness. Then the only way to get rid of puffiness is to cure the disease. Quick methods of removing excess water give a short-term result, but they are worth a closer look if you are losing weight.
Well-known nutritionist and fitness expert Lyle McDonald claims that the basis of weight loss is a mechanism that is tied not only to fat burning, but also to getting rid of water.
Fat cells are made up of glycerol and fatty acids. causes fatty acids to leave fat cells, which allows us to use them as energy (calorificator). Glycerin remains in the cell. It is he who attracts water, which temporarily fills the place of fatty acids. When water is removed from the cells, we can observe a decrease in body weight and volume. It is foolish to wait only for a minus on the scales, but it is important to create conditions in order to see this minus.
The problem with losing weight is that fluid retention is a constant companion of calorie restriction. The more rigid the diet, the stronger the swelling. It may seem to some who are losing weight that. Therefore, the diet should be comfortable, and water must be removed in a timely manner.
Ways to remove excess water from the body
There are many quick methods to help deal with puffiness. These are spa treatments, refeed, stress reduction, salt reduction, drinking regimen, the inclusion of products with a diuretic effect in the diet.
Spa treatments and cosmetology
Spa treatments and cosmetology (, sauna, LPG massage, etc.) - spas offer many procedures to get rid of accumulated water, and some of them can be done at home. Even doctors recommend that people suffering from puffiness regularly take contrast showers and massage. However, the effect of spa treatments does not last long. If water retention was caused by improper drinking regimen, excess salt, chronic stress, diseases of the kidneys, heart, blood vessels, or hormonal disorders, then the fluid will return back.
Refeed
According to expert Martin Berkhan, . He advises doing 2-4 sets and 12-15 reps for each exercise before this to deplete muscle glycogen stores. For refeed, the expert recommends choosing starchy foods - bread, rice. On this day, it is necessary to reduce fat intake, and calculate carbohydrates based on 4-6 g per kilogram.
stress reduction
Stress reduction - , relaxation, walks on fresh air and favorite hobby help unload nervous system and reduce cortisol, the excess of which causes fluid retention. According to Martin Berkhan, instead of HIIT do . The body perceives low-intensity cardio as an activity that does not require significant effort.
salt reduction
Reduction - daily rate salt is 5 g per day, when most people eat 3-4 times more. Avoid salty snacks, canned food, salted cheese, sausages, processed foods, homemade pickles, salted fish, store-bought sauces - these foods contain a large number of salt. Do not add salt to food at the table and pay attention to how much salt you add during cooking.
Normalization of the drinking regimen - gradually go out to and try to drink the same amount daily.
Inclusion in the diet of products with a diuretic effect. Among them ,
