Dietary inexpensive meals for every day. Diet food

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

• zucchini (young) - 0.5 kg;
• lean meat - 0.25 kg;
• tomatoes - 0.2 kg;
• pepper (sweet) - 0.1 kg;
• carrots, onions - 75 g each;
• garlic - 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Twist the meat and vegetables through a meat grinder, season with spices, mix.
3. Stuff the zucchini "boats", put on a baking sheet with a non-stick coating.
4. Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

• Time: 40 min.

note that low calorie recipes for weight loss should contain a minimum amount of salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

• water - 1 l;
• cauliflower - 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, salt a little, pepper, mix.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Servings: 5 persons.
• Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) - 1 kg;
• flour (wheat) - 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (with a low percentage of fat content) - 0.35 kg;
• cheese (cream or cottage cheese) - 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
2. Marinate carcasses in soy sauce for 15 minutes.
3. In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Put the fried vegetables in a baking dish, put the fish on top, pour over it with sauce.
6. Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

• Time: 15 min.
• Servings: 1-2 persons.
• Difficulty: accessible for beginners.

Since this recipe is intended for weight loss and should be as low in calories as possible, choose fermented milk products with a low percentage of fat content for the salad.

Ingredients:

• cottage cheese - 80 g;
• sour cream - 30 ml;
• tomato, cucumber - 1 pc.;
• lettuce, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients, mix.

strawberry marshmallow

• Time: 3 hours 15 minutes
• Servings: 3-4 persons.
• Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

• strawberries - 0.2 kg;
• gelatin - 1 pack;
• stevia - 1 tsp;
• lemon - ½ pc.

Cooking method:

1. Strawberries puree in any convenient way.
2. Pour gelatin, mix, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
4. Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mass with a mixer.
6. Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
7. Put to freeze for 3 hours in the refrigerator.

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Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss is an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. excess weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat delicious food without fear? extra pounds ov, or need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

To fight with overweight together with beets, you can very simply, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not sitting on strict diet, then this recipe for pea soup for weight loss is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are aiming for perfect figure, then first you need to balance the diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you an easy broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention the original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

good recipe cottage cheese cream for the cake is useful to anyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!

Recently, the range of therapeutic and prophylactic, as well as dietary dishes, has significantly expanded. These are the first dietary dishes, dietary second courses and even desserts, dietary pastries. In this category, you have collected a huge number of the most delicious and healthy recipes how to cook delicious dietary main dishes. Here everyone can choose a dish according to taste and need. The second dietary dishes can be prepared either just for lunch or dinner, or on the festive table. Indeed, in this category there are recipes for such dishes that are worthy of any holiday table. There are also quick and easy recipes that you will spend a minimum of your time and effort preparing. If you are new to culinary business, then there are also recipes for you in this category. So, recipes for dietary main courses with photos will help you prepare tasty and healthy food. With such simple recipes You can easily not only prepare a dish, but also serve it beautifully and decorate it. This is especially important when preparing dishes for the festive table. So, for example, a dietary side dish will look great on the festive table, as well as delight everyone with its impeccable taste. With such a selection of various recipes, you will no longer worry about what to cook low-calorie for the second. You just need to look after a delicious recipe and proceed directly to the cooking process. And believe me, with such recipes, cooking will give you a lot of positive emotions. Choose the recipe you like and pamper yourself, as well as your loved ones, not only with incredibly tasty, beautiful and appetizing food, but also with healthy food, and this is the main thing. Is not it? And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for lovers fish dishes. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Ingredients: buckwheat, fat-free kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Chicken in tomato sauce in a pan

Ingredients: breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to pamper your loved ones delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

12.03.2018

Vegetarian pilaf with chickpeas

Ingredients: chickpeas, rice, carrots, onions, pilaf spices, garlic, vegetable oil, salt

The main secret of a delicious pilaf without meat is just in chickpeas. It is also called Turkish peas, it is twice as large as usual and differs markedly in taste. Don't miss out on this recipe, be sure to check it out!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spice spoon,
- garlic - a whole head,
- vegetable oil,
- salt to taste.

11.03.2018

Chickpeas with mushrooms

Ingredients: chickpeas, mushroom, onion, salt, pepper, oil, dill

Many people fast before Easter, which is why I am describing various Lenten recipes for you. Today I will tell you how to cook delicious chickpeas with mushrooms.

Ingredients:

- half a glass of chickpeas,
- 200 grams of oyster mushrooms,
- 100 grams of champignons,
- 80 grams of onion,
- salt,
- black pepper,
- 30 ml. vegetable oil,
- 5-7 sprigs of dill.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beetroot cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Body made of fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with a double boiler. Dishes in a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention a simple recipe for whole fish.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

24.02.2018

Lean potato pancakes

Ingredients: potatoes, salt, ground pepper, flour, vegetable oil

Fasting has come and now I cook only lenten dishes for my family. Today I have described in detail for you my favorite recipe for delicious lean potato pancakes.

Ingredients:

- potatoes - 3 pcs.,
- salt,
- ground pepper,
- flour - 1 tbsp,
- vegetable oil - 2 tbsp.

21.02.2018

Lean pancakes from zucchini

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can easily and quickly prepare these delicious lean zucchini pancakes. I have detailed the recipe for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tablespoons dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lean dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

The post will begin very soon, which is why I described it for you today detailed recipe delicious hearty lean dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp salt,
- 2 tablespoons sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Diet carrot cutlets

Ingredients: carrot, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, cornmeal

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and fast.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp semolina,
- 1 tbsp oat bran,
- half st.l. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- hops-suneli,
- corn flour,
- 3-4 black peppercorns.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dried mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

11.02.2018

Rice cutlets

Ingredients: rice, water, onion, carrot, butter, egg, flour, salt, dill, pepper, oatmeal

In fasting, you can cook these very tasty and easy-to-cook rice patties. I have detailed the recipe for you.

Ingredients:

- 200 grams of rice,
- 500-600 ml. water,
- 1 onion,
- 1 carrot,
- 3 tablespoons sunflower oil,
- 1 egg,
- 1 tbsp flour,
- salt,
- half a bunch of dill,
- ground black pepper,
- hops-suneli,
- for breading oatmeal.

Having decided to lose extra pounds, a girl may not exhaust herself with diets. For rapid loss weight, it is enough to switch to a diet that allows you to effectively control body volume. Today there are many recipes for dishes that can satisfy the most demanding taste. cook diet food for weight loss at home won't be difficult. Among the inhabitants, the opinion has taken root that low-calorie food does not have a special taste. Eating food off the menu is difficult. In addition, a person constantly experiences a feeling of hunger. The opinion is wrong.

The diet is based on low-calorie foods. They are diverse and not only help to get rid of extra pounds, but also deliver gastronomic pleasure. Dietary food for weight loss allows you to reduce the waist due to the fact that, when it is consumed, more energy is spent than it enters the body. To speed up getting rid of extra pounds, a girl will have to do math while eating and start counting calories.

The application of the method will allow a woman to independently make a balanced diet. About recipes that allow you to quickly lose weight, and developing your own menu for proper nutrition let's talk further.

Recipes for the first

Eating diet soups will allow you to quickly get rid of extra pounds. Menu items are almost calorie free. Soups contain many useful products, contributing to the improvement of the body and improve metabolism after eating. Recipes of dietary dishes for weight loss for every day will help the fashionista eat deliciously and quickly get rid of excess weight.

When preparing first courses from a low-calorie menu, a number of rules should be observed:

• products must be fresh,
• seasonings added to enhance the taste should consist of natural ingredients,
• minimum salt should be added to the dish,
• use the soup immediately after its preparation,
• dishes should be cooked on vegetable broths.

Compliance with the rules for preparing dishes from the menu will allow you to get a delicious food product without gaining weight.

Zucchini soup-puree

Starting the preparation of a low-calorie dish, you should take a glass of water and pour it into a saucepan. Bring liquid to a boil. Then you need to cut the skin from the zucchini and divide the cauliflower into inflorescences. Vegetables should be cut into cubes, placed in boiling water and boiled until softened. In parallel, you need to finely chop the onion and fry it in olive oil. Chop the tomatoes and add them to the pan.

Vegetables that have been previously boiled should be removed from the pan and transferred to a container. You also need to put onions and tomatoes there. The mass should be crushed to a puree state. Transfer to a plate and sprinkle with herbs. The soup is ready.

Diet borscht

Having taken up the preparation of a light dish from a low-calorie menu for dinner, a woman should boil beans, cabbage and potatoes. When the liquid in the pan comes to a boil, according to the recipe, the fire should be reduced and the dish should be left to simmer.

During cooking, place in the pan:

• beets,
• carrot,
• pepper,
• garlic.

Vegetables must be finely chopped and begin to fry over low heat.

Note! Oil must not be used during the frying procedure. Alternatively, you can add some water to the pan.

When the mixture reaches readiness, it must be added to the pan in which the vegetables were cooked. A dietary dish needs to be darkened a little, add a little greenery to it and serve.

Soup with basil

Basil soup is a simple, inexpensive dish. It should be on the menu of every fashionista. To prepare the dish, you need to take an onion, finely chop and fry it in a pan in butter. Add green peas and a little vegetable broth to the vegetable. The dish should be cooked over low heat for 20 minutes. When the time is up, you need to grind the green peas and move them to a container with broth. The resulting mass must be brought to a boil. Then you need to add basil and cream to the dish.

The second dietary dishes from the menu for weight loss

The second dietary dishes are easy to prepare. These are simple and delicious recipes proper nutrition. Food should be included in the usual menu. You can cook diet food for lunch and dinner from a low-calorie menu in a slow cooker. Vegetable dishes from the low-calorie menu should fit tightly into the fashionista's menu. The systemic use of dietary food will have a beneficial effect on the figure of the girl and the general condition of the body.

Zucchini with vegetables

To prepare a dietary dish, you need to take a zucchini, peel and core and cut. Then you should take carrots and peppers and chop them too.

Note! Vegetables are best cut into cubes.

Vegetables prepared for a dietary dish should be placed in a pan and lightly fried over low heat. You can add salt and spices to taste. Place the prepared filling in the core of the zucchini, and send the vegetable itself to a baking sheet. Place the diet food in the oven and cook for 20 minutes.

Beans with mushrooms

The hostess will need to spend no more than 30 minutes on cooking. To bring the recipe to life correctly, the girl must study the photo of the finished dish. You need to take an onion, finely chop it and fry it.

Note! To spice up the dish, add a little garlic to the vegetable.

Then, according to the recipe, mushrooms and green beans should be added to the dietary mass. Sprinkle with salt and pepper to taste. Then you need to take red beans, drain the liquid from it and add to the dish. Cook diet food for 5-7 minutes over low heat. At the end, you need to add parsley to the vegetables. Can be served on the table. Diet food diversifies the usual menu of a fashionista and will help you lose weight quickly.

Cutlets with turkey and onions

If a girl wants to cook a hearty diet meal, then light turkey cutlets are the easiest option. Following the recipe, the hostess should cut the meat into large pieces. Then you should chop the greens and divide the onion into 2 halves. In parallel, you should take a slice of bread and soak in milk. Grind the components and mix with each other.

Note! To perform the procedure, you can use a blender or meat grinder.

To continue cooking a dietary dish, heat the pan and lay out pre-made cutlets. When they are browned on both sides, the cutlets must be stewed for 5 minutes until cooked.

Diet sweets from the menu

If a girl wants to get rid of extra pounds, this does not mean that she cannot treat herself to goodies. There are many dietary dishes that will bring gastronomic pleasure and will not contribute to the appearance of excess weight. Following the recipe, the girl will be able to quickly prepare a light dessert.

Curd dessert with fruits

To bring the yummy diet recipe to life, you will need to take 2 types of cottage cheese and mix with each other until an air mass is obtained. Take an additional container, pour gelatin into it, pour it hot water and leave for 10 minutes. Water should be poured into the curd and mix well the resulting mass.

Note! If the product is too thick, it should be diluted with diet yogurt.

Cut the fruit into slices, previously peeled, and put on the bottom of the dish. Pour over the curd mixture and refrigerate overnight. Decorate a diet dessert with berries and fruits. The dish can be served on the table.

Pafre

To prepare the dish, you will need to take several types of any fruit. Peel off the skin and chop finely. Chop pistachios. Muesli should be placed at the bottom of the glass, and pour yogurt on top.

Then you need to post:

• fruit layer,
• muesli layer,
• layer of yogurt
• layer of berries.

Pour dietary dessert with honey and sprinkle with pistachios.

Curd ice cream

To prepare a dietary dish, you will need to take cottage cheese and add yogurt to it. The product will make the mass softer and softer. Mix ingredients and bring to a paste. Cut prepared fruit. Add them to the mass along with a spoonful of cocoa. The product must be mixed well again and whipped, and then placed in the refrigerator.

Note! Refrigerate the mass should be no more than 3 hours. To make the dessert loose, it needs to be stirred every 30 minutes until ready.

After the expiration date, the dietary product can be taken out of the refrigerator and, pre-decorated with fruit, served on the table.

Salads for weight loss

Salads are a classic dish that allows you to saturate the body with vitamins and get rid of extra pounds. diet recipes imply the use of a minimum of spices and flavor enhancers. Despite this, the dishes are juicy and nutritious.

Fresh zucchini salad

Wash the vegetables and then cut the zucchini and peppers into small pieces. Carrots and cabbage should also be chopped. These products should be cut into strips. Tomatoes must be divided into quarters, and chopped greens. All products should be mixed with each other, and then add a little pepper and salt to taste.

Note! As a dressing, you can use olive oil with garlic.

The finished diet dish should be left for 10 minutes. During this period, the salad will have time to infuse. Can be served on the table.

Salad with kohlrabi and Korean carrots

For cooking, you need to mix wine vinegar with a spoonful of purified water and spices. Then you need to take Beijing cabbage and finely chop it. Kohlrabi must be peeled and chopped to a straw state. Carrots must be chopped on a grater, and then added to the rest of the vegetables. When the products are together, they should be poured with a pre-prepared dressing, mix the ingredients and serve.

young cabbage salad

Young cabbage salad is a diet food for weight loss. To bring the recipe to life, you need to take young cabbage and chop it finely.

Note! To make the product softer, you should take a little salt and mash the vegetable with it.

Then you need to finely chop the dates and fry the sesame seeds. Oil must not be used during the process. Next, you need to wait until the product has cooled down and mix all the ingredients together. Top the diet dish with feta. As a dressing, you need to use a mixture of olive oil and lemon juice. To decorate the dish, you can sprinkle with sesame seeds. Diet salad can be served on the table.

Diet drinks

Properly prepared diet drinks can be an alternative to snacking. Rich in nutrients, they will effectively satisfy the feeling of hunger without gaining extra pounds. You don't have to spend a lot of time preparing a drink.

Green tea with lemon and ginger

To prepare a diet drink recipe, you need to add ginger and lemon peel to a container of water. Put the future drink on the fire and bring to a boil. After completing the procedure, the drink should be boiled without a lid for another 10 minutes.

Note! If a girl cannot drink a diet drink without sugar, she can use its substitute.

Then you should put green tea bags in a teapot and pour it with the resulting broth. Before use, it is necessary to let the mixture brew for 1-3 minutes.

Compote

For 2 liters of water, add any fruits or berries. Honey can be used as a sweetener. Put the drink on the fire and cook until tender.

Water with lemon

To prepare a drink, you need to take a jug of water and add the juice of 1-2 lemons to it. Sugar should not be added.

The results of eating diet foods

Replacing the usual dietary dishes, the girl will soon notice that the excess weight will begin to go away. Metabolism is normalized after eating, and lightness will appear in the body. To lose weight faster, you can combine a low-calorie diet with physical activity. This will increase daily energy expenditure and accelerate the loss of extra pounds.

Note! Do not consume more than 1100 calories daily. Scientists have established that this is how much is spent on the functioning of the body. Exceeding this mark, even with dietary nutrition, can lead to weight gain.

Dietary nutrition should become the usual diet of a fashionista. It will not only have a beneficial effect on the condition of the figure, but also improve general state organism. A woman's health is normalized, most of the problems with the intestines will disappear. Eating diet foods does not force you to give up sweets or starve. A fashionista can easily eat delicious healthy food without harming her figure.

Recipes for diet dishes for weight loss that any housewife can cook at home! Diet recipes for weight loss - it's easy and delicious!

low calorie food – The best way lose weight without compromising health. Unlike express methods aimed at fast weight loss, the weight slowly but steadily goes away. At the same time, the body does not suffer from nutritional deficiencies and the person feels good. Most recipes omit salt and sugar, but seasoning makes up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from diet food.

Principles healthy eating forced to adhere to certain cooking technologies. Frying food is not allowed.

The priority is dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment are useful.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also increase metabolism.

Vegetarian Pumpkin Soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Cook for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper, half a glass of low-fat cream. Instead of pepper, many throw in cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put an unpeeled large onion, 200 g of broccoli, carrots, celery root, bay leaf. The head is removed from the finished broth, the mass is crushed to a homogeneous state, sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat, it is better to cook a cold Spanish soup. Ingredients:

• 4 tomatoes;
• 2 cucumbers;
• 1 bell pepper;
• sparkling water;
• a spoonful of lemon juice;

Pepper is placed in the oven or kept until blackened over an open fire, then the top film is removed. The fleshy part is cut, put in a blender bowl, where tomatoes and cucumbers lie without skin. Pour 2 glasses of water, throw garlic and press the button of the device. Put greens, lemon juice, a spoonful of oil, pepper, oregano into the whipped mass. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Main dishes

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

There are approximately 100 calories in 100 g of chicken breast. The dish requires 500 g. In the recipe:

• onions, carrots, peppers - 1 each;
• cheese - 50 g;
• a glass of yogurt;
• vegetable oil - 2 tablespoons;
• egg.

At the bottom of the multicooker bowl, chopped vegetables are laid out, sprinkled with spices for chicken. Fillet pieces are distributed on top. Pour a mixture of fermented milk product with a beaten egg, evenly scatter the cheese. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at a temperature of 180 ° C until a crust appears.

Braised fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the pan is thickly covered with onion rings, pour a spoonful of oil and turn on the fire. Lay out a layer of mugs of tomatoes on top, cover the dishes with a lid, simmer the contents for 5 minutes. Then lay out the fish, which has stood in the marinade of oil, lemon juice, spices for 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. So that a juicy fish does not turn into dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, deep cuts are made on the sides every 5 cm.

Remove the zest from a small orange and squeeze out the juice. Dressing is prepared: yogurt is mixed with squeezed garlic, citrus peel, pepper, juice. Then generously smeared with sauce, hermetically packed in foil, sent to the oven for 20 minutes. Served with watercress, Beijing cabbage, spicy carrots.

boiled beef

Calorie content - 350 kcal in 2 servings. 250 meat is put into cold water, after boiling, remove the foam. Cook for 1 hour with parsley root, carrots. 10 minutes before readiness, add lavrushka, garlic, seasonings. It is eaten hot and cold with vegetables or celery plakia.

vegetable dishes

Plakia recipe. Calorie content - 130 kcal / 100 g.

• 200 celery root;
• large onion;
• 2 l. vegetable oil, lemon juice.

Peeled roots and onions are cut, laid in layers in a bowl. Flavor with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until water evaporates.

Zucchini casserole

In 100 g - 115 kcal .

• flour - 50 g
• milk - 300 ml;
• cheese - 150 g;
• eggs - 2 pieces;
• white pepper and a pinch of nutmeg.

Melting a spoon in a frying pan butter, mixed with flour. After 2 minutes, add milk. The mass is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Eggs, seasonings, half the norm of cheese are added to the cooled milk-flour mixture. 6 vegetable plates are overlapped at the bottom, poured with a spoonful of sauce. Zucchini is laid in layers until the cutting is finished. Pour cheese on top, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

• 1 zucchini, pepper, eggplant;
• 4 medium tomatoes;
• onion and garlic;
• a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately stacking in frying dishes. Onions and peppers are sautéed in a pan, at the end 1 chopped tomato is added. Vegetables are covered with a mass, half a glass of water is poured, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal / 100g.

• cottage cheese 1% - 200 g;
• a spoonful of bran and yogurt;
• 1 egg and an apple;
• a pinch of vanillin or cinnamon.

The rest of the ingredients are added to the mashed mass, kneaded, filled in the form, baked on medium heat for 45 minutes.

chocolate cheesecake

Dessert contains only 95 kcal. Take:

• 15 g of agar-agar or gelatin;
• 2 full spoons of cocoa and honey;
• 400 g of rustic cottage cheese;
• 100 ml skimmed milk.

The gelling agent is poured with water and left to swell. Then the container is moved to the fire, milk is poured in, heated until completely dissolved, cooled. Beat the cottage cheese with a mixer, pour gelatin in a thin stream in portions. In the process put cocoa, honey, vanillin. The liquid mass is poured into a detachable form, cleaned in the refrigerator. After hardening, decorate with fresh berries.

fat burning cocktail recipes

Of the 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

• Kefir + half a spoonful of cinnamon and ginger, a pinch of hot pepper.
• Kiwi + 2 lemon slices, mint.
• Mint leaves + 7 sprigs of parsley.
• Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
• Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
• Apple vinegar+ a spoonful of honey, a cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender, whipped. Spend on smoothies fasting days, use cocktails instead of snacks. Fiber and fluids fill the stomach and create a feeling of satiety.