A strict diet for weight loss is most suitable for those people who have willpower, but at the same time want to lose weight as soon as possible. However, a fast strict diet is not suitable for everyone, as the body will experience considerable stress. That is, the body will shake itself up and force itself to burn fat deposits.
In such diets, food containing a large amount of fats, carbohydrates and proteins is excluded from the menu. It won't be very different. You will need to eat fruits, vegetables and other dietary foods. There are also strict weight loss diets based on just one meal.
It is very important before you go on such a diet to take into account your individual characteristics and approach the matter wisely so as not to cause significant harm to your health.
Efficiency, dietary features
During a strict diet for weight loss, sweets in any form, fatty, fried, salted and excessively high-calorie foods are prohibited. Spring and summer for a strict diet is the most better times years, since during these periods the diet can be supplemented with a variety of fruits and vegetables containing trace elements and vitamins.
If you sit on such a diet for about a month and a half, then you can lose weight by 12 kg. In the early days, food should be consumed every few hours. The next 10 days, food should be normal, only you need to limit yourself to flour and sweet products. The diet should be alternated in this way: sit on it for five days, eat normally for 10 days. But in five days the weight will drop to 5 kg. And the subsequent regular menu should fix the result achieved.
There are many variations of the strict diet. But many of them will not bring health any benefit, and vice versa can only harm. Therefore, before you sit on such diets, you should definitely be examined. If there are chronic diseases, then such diets are contraindicated, as they can cause an exacerbation of the disease.
Since there are several options for a strict diet menu, their effectiveness is different.
Strict Diet Menu Options
Strict diet for a week:
Strict diets for 7 days allow only vegetables. Sometimes the diet is allowed to diversify with fruits and kefir. Categorically you can not use garlic, onions, seasonings, sugar.
- Monday. Drink two glasses of water. In the evening, take a hot bath or go to the sauna.
- Tuesday. Boil porridge in water without adding sugar and salt. For lunch, cook vegetable soup on the water. It should include four vegetables. You can add potatoes and rice to the soup. For dinner, drink a glass of kefir.
- Wednesday. Eat any seasonal fruit in the morning. Cut vegetables for lunch. Drink kefir in the evening.
- Thursday. Carry out by analogy with the third day.
- Friday. Breakfast - rice. For lunch, cook tomato soup, do not add salt. Boil rice for dinner.
- Saturday. For breakfast, cottage cheese and sprouted wheat. Lunch to choose from the above days. It is worth adding a piece of bread. Dine on kefir.
- Sunday. Choose from any of the above days.
Menu for 10 days:
A strict diet for 10 days will help you lose 10 kilograms excess weight.
- Day 1. Eat five boiled eggs.
- Day 2. Boil 400 grams of fish and eat it.
- Day 3 Boil 400 grams of chicken breast and eat it throughout the day.
- Day 4. Eat five boiled potatoes.
- Day 5. Boil a pound of veal and eat it.
- Day 6. You can eat fruits all day, while their quantity is unlimited. The only exception is bananas.
- Day 7. Eat 400 grams of vegetable salads.
- Day 8. During the day, you need to eat only cottage cheese. Its total mass should be half a kilo.
- Day 9. Drink a liter of kefir for the whole day.
- Day 10. For the whole day, drink one and a half - two liters of rosehip broth.
Strict diet for a month:
Thanks to this menu, you can lose about 20 kilograms.
The first three weeks should consist of vegetable salads, soups, boiled chicken, vegetables and fruits.
The fourth week is special:
- Monday. Eat one and a half kilograms of apples.
- Tuesday. Eat one and a half kilograms of boiled chicken.
- Wednesday. Cucumbers and tomatoes in the amount of one and a half kilograms.
- Thursday. Eat a kilo of boiled meat.
- Friday. Drink a liter of water and eat half a kilo of Dutch cheese.
- Saturday. Drink a liter of kefir, eat a couple of eggs and a piece of boiled fish.
- Sunday. Eat a kilogram of low-fat cheese and drink a liter of kefir.
Types of strict diet
celery:
It involves the use of soup from this product, raw vegetables, fruits and kefir. Eating in this version should be strictly by the hour in small portions up to 150 grams. The duration of the menu is 2 weeks. As a result, you can reduce weight by 6-8 kilograms.
After 18.00 there should not be. Pickled, flour and confectionery products are strictly prohibited. Do not add salt or sugar to food, drink tea, coffee, sparkling water.
Diet Dr. Laskin:
It implies the use of buckwheat without salt and oil, vegetables, fruits, steam fish and vegetarian dishes. For a week on this diet, you can lose about three kilograms. And you need to stick to it for a month.
During this strict diet for a week you need to drink plenty of fluids at least two liters. Canned food is strictly prohibited. Fruits with vegetables are recommended to be consumed raw. You should not eat after 18.
From the diet it is necessary to completely exclude sugar, sweet products. You can add a little honey to tea, no more than half a teaspoon. Sometimes you can use dairy products.
Chocolate:
The duration of the menu is 5 days, as a result of which you can lose up to 6 kilograms. Only dark chocolate is allowed per day, no more than 80 grams. Among drinks, only black coffee with skim milk is allowed. Sugar cannot be added to the drink. It is believed that this is a strict protein diet.
The most difficult thing will be getting out of this diet. Regular foods should be introduced gradually, in small amounts. But at the same time, one of the meals should be in the form of coffee or chocolate.
There are many types of strict diets. But all of them are capable of harming health and they can be repeated only after 6 months.
For women who are breastfeeding:
For such women, there is a special menu, thanks to which you can adjust the still imperfect digestive system of the child. However, it is necessary to consult a doctor before embarking on such a diet.
Even during a diet, a nursing mother should eat in a balanced way. Smoked and canned foods, alcohol, citrus fruits, chocolate, carbonated drinks are forbidden to them. Store-bought eggs, fish, chicken meat, tomatoes, cabbage, peppers, legumes, honey and other foods can be eaten, but care must be taken.
In the diet of a nursing woman, cottage cheese, low-fat cheeses, yogurts, beef, turkey, veal, rice, buckwheat, oatmeal, herbs, cucumbers, zucchini, carrots, beets, potatoes, local fruits should be included. It is necessary to observe the drinking regimen and drink up to two liters of water per day.
For nursing mothers, the menu will be as follows:
- Breakfast: two hundred grams of low-fat cottage cheese with yogurt. Slice of whole grain bread with avocado. Green tea.
- For a second breakfast, it is best to eat fresh fruit.
- For lunch, buckwheat porridge with a piece of boiled turkey. Vegetable salad with olive oil.
- For dinner, cook stewed vegetables. Wash them down with a glass of kefir or fermented baked milk.
The most restrictive diet
She is kefir diet, since all products are prohibited, except for kefir. This drink will help cleanse the body of harmful substances. And due to the fact that kefir itself is low in calories, weight loss will occur.
The duration of the most strict diet is three days. It is strictly forbidden to sit on it anymore. For three days, you need to drink one and a half liters of kefir 1% liquid in 5-6 doses. Between receptions of kefir it is necessary to maintain the same time intervals. Thanks to this menu, you can lose up to five kilograms.
18/07/2015 00:51
Dreaming of losing weight fast? For you, nutritionists have developed several tough but effective diets. Some doctors do not recommend sticking to a strict diet, so before you go on a diet, be sure to consult a specialist.
Buckwheat diet
Adhering to such a popular diet, you will notice the effect within 3-7 days. Not everyone can stick to a diet.
You should adhere to a strict menu for 7-14 days:
- For breakfast eat buckwheat - there are no restrictions. Eat as much as you want. Wash down the porridge with fat-free kefir. You can drink 1 liter of kefir per day.
- At lunch . You can eat 1-2, or an orange.
- Dinner . Skip the late dinner. After 6 pm nothing should be consumed. For dinner, you can drink half a glass of kefir.
Note that you can drink green tea throughout the day. . Buckwheat should not be salted, sweetened or butter added to the porridge. It doesn't need to be cooked. Fill the core with boiled water in a ratio of 1 to 2 and let it brew for 1 night. In the morning your porridge will be ready.
Diet Benefits:
- The calorie content of such buckwheat porridge is approximately 70-169 kcal.
- Buckwheat carries useful and vital elements into the body - calcium, potassium, iron, magnesium, as well as B vitamins.
- The nucleus is able to strengthen blood vessels.
- The body's resistance to infections will increase.
- The condition of the skin, nails, hair will improve.
- Removes waste and toxins from the body. Cleansing occurs due to the fiber content.
- Helps to quickly lose weight and get rid of cellulite.
Disadvantages of the diet:
- Lack of salt and sugar in the body.
- The appearance of headaches, dizziness, weakness.
- Decreased blood pressure.
- The risk of exacerbations of chronic diseases.
- You should drink vitamins to avoid health problems.
Everyone can follow a buckwheat diet, except for some categories of people.
It is contraindicated:
- Pregnant women.
- Nursing mothers.
- Children.
- Diabetics.
- Hypertension patients.
- Athletes.
- People with gastrointestinal diseases, kidney or heart failure.
- Those who have undergone abdominal surgery.
If you have not tried dieting, then you should not start the experiment with this way to lose weight. Buckwheat diet showing those who have great willpower and motivation.
Expected results: You can lose weight by 7-12 kg!
Kefir diet
Very effective diet. It is based on the well-known fermented milk product, the energy value of which is only 40 kcal.
The diet has many varieties. The type of food you choose depends on the diet, menu and duration.
We list the most common kefir diets:
- Basic
- Carbohydrates - 30%, approximately 1-1.5 g per 1 kg of body weight.
- Squirrels - 30%, at the rate of 4-5 g per 1 kg of weight.
- Fats – 40%.
The diet can be followed indefinitely.
Should be eliminated from the diet : sugar and products that contain it, tea, coffee, rice, pasta, bread.
These products can be replaced with protein-containing ones. : meat, fish, vegetables, herbs, fruits.
It is important to consume at least 2 liters of water per day.
Diet Benefits:
- Fast way to lose weight.
- The formation of ketones, which lead to an improvement in metabolism.
- Muscle mass increases.
Minuses:
- Beneficial substances are washed out.
- The risk of diseases of all organs and systems.
- Inflammation of chronic diseases.
- Perhaps dizziness, irritability, dehydration.
- For breakfast you can eat 1 soft-boiled egg.
- At lunch you will have a meal fat-free cottage cheese(125 g.), unsweetened tea.
- For an afternoon snack you can repeat the lunch dish.
The main difference of this diet is that there is no dinner! There should be 3 hours between meals. As with other diets, avoid salt and sugar.
The diet of models is designed for 3 days. You can repeat it only 1 time in 2-3 months.
Of the advantages of such fasting days, only efficiency can be called.
There are many more disadvantages:
- Exacerbation of chronic diseases.
- "Hunger".
- Weakness.
- Dizziness.
- Nutrient deficiencies.
Contraindicated diet:
- People with chronic diseases.
- Those who suffer from diseases of the heart, blood vessels, kidneys, liver.
- Pregnant.
- Nursing.
Adherents of strict diets believe that only severe food restrictions can achieve the desired effect. In just a few days, a meager diet helps to get rid of an impressive amount of kilograms. In fact, the result is achieved due to the release of excess water, reducing muscle mass and a small percentage of fat.
Option 1 strict diet for a week
There are several types of strict diets. They can be based on protein, carbohydrate or plant foods, but they are always low in calories and a small set of products. In the case of mono-diets, you will have to use only one type of product.
The first option of a strict diet for 7 days allows you to decrease by 3-4 kg. At big weight the diet can be repeated after 2 weeks, but with the condition that during the break you will adhere to proper nutrition. What does the menu consist of?
Breakfast: a cup of tea or natural coffee without sugar.
Snack: 40 g of hard cheese.
Lunch: 120 g veal or chicken breast cooked in a dry frying pan without oil, 1 hard-boiled egg, 20 g hard cheese.
Snack: tea or natural coffee without sugar.
Dinner: vegetable salad dressed with 15-20 g of vegetable oil, 120 g of chicken breast.
Drink a cup of herbal tea before bed.
To achieve the result, you must adhere to such a diet for 7 days.
Option 2 strict diet for 7 days
The menu of the second option is also monotonous.
Have a cup of tea without sugar for breakfast. For a second breakfast, eat 1 green apple. For lunch, you need to boil oatmeal without sugar and salt on the water. After a couple of hours for an afternoon snack, you can eat 1 fresh cucumber or tomato. In the evening, boil 200 g of low-fat fish.
If you cannot tolerate oatmeal, then replace it with lean buckwheat porridge. To enhance the effect, buckwheat should not be boiled, but steamed with boiling water. A strict diet for a week promises a reduction in volume and weight loss up to 5 kg.
Vegetarian strict diet
Vegetarian diet promotes weight loss and cleansing of the body. However, you should not extend it for more than a week due to the lack of animal proteins. By following a strict diet for 7 days, you can reduce weight by 4-5 kg.
Day 1 of the diet begins with a shake-up of the body and its preparation for a new diet. All that is allowed on this day is two glasses of pure non-carbonated water. At this time, it is desirable to limit physical exercise and replace them with a trip to the sauna or bath. Try to relax and stay positive.
On day 2 in the morning, eat your favorite porridge on the water without salt, sugar and spices. For lunch, cook a soup of 4 types of vegetables with a little rice and potatoes without salt. In the evening, drink a glass of low-fat kefir.
On day 3, eat seasonal fruit for breakfast, vegetable salad in the afternoon, drink kefir in the evening.
Day 4 morning starts with fruit. Make a vegetable salad for lunch. Eat fruit in the evening.
On day 5, breakfast and dinner consists of rice porridge without salt. For lunch, make a soup of rice and grated tomatoes without any spices.
Breakfast 6 days - sprouted wheat, 100 g of cottage cheese, unsweetened green or black tea. Lunch choose any of the previous menu. The evening meal consists only of kefir.
On day 7, select the menu of one of the past days.
strict diet for 10 days
Hard diets are also called express diets because they bring good result for a short time. Nutritionists and doctors do not recommend using such weight loss methods more than once a year. If you urgently need to lose 2-5 kg by a specific date, then use an effective strict diet for 10 days.
The diet consists of alternating vegetable and meat days. On vegetable day, make a salad of shredded cabbage, beets and carrots. Squeeze the vegetables well with your hands so that they start up the juice a little and become softer. Dress the salad with lemon juice and eat a cup of it every 1.5-2 hours. Salt and spices are not allowed. Vegetable salad called "Brush" will maintain carbohydrate balance, prevent the development of constipation, and help remove stagnant waste products.
On a protein day, you need to eat a small boiled chicken without salt and skin. Boil the chicken for 15 minutes and drain the broth. Then pour clean water and cook the chicken until fully cooked. It is desirable to distribute the meat for 5-6 meals.
By changing the protein and carbohydrate day, you are guaranteed to lose 5 kg in 10 days. You can not repeat the express diet often, as it is unbalanced and deprives the body of many nutrients.
Minus 10 kg in 10 days
If you set yourself global goals, then be prepared for serious trials. A strict diet for 10 days reduces weight by 10 kg, but not everyone is able to withstand it. The menu of each day is one dietary product that you need to eat without spices, salt and sugar.
Menu 1 of the day: 5 boiled eggs.
Product 2 days: small boiled fish, including fatty varieties.
Menu 3 days: boiled chicken breast without skin and salt.
Menu 4 days: 5 boiled potatoes.
Menu 5 days: 500 g of boiled veal.
Day 6 menu: fruits, excluding high-calorie grapes and bananas.
Menu for day 7: fresh vegetable salad with 1 tablespoon of sunflower oil.
Menu for day 8: 500 g of cottage cheese with a fat content of 0 to 5%.
On day 9, it is allowed to drink 1 liter of low-fat kefir.
All day 10 you need to drink only a decoction of wild rose.
Adhering to a diet, be sure to drink more purified water, high-quality green tea, herbal decoctions. It is better to refrain from coffee. Try to walk at least 40 minutes a day on the street, in the park and do light physical exercise. In motion, the metabolism accelerates and there is a more intense burning of fat. If you often adhere to strict diets, then additionally take vitamin complexes.
Strict diets are contraindicated for people with diseases of the stomach, kidneys, liver, with a tendency to depression and apathy. At the first symptoms of malaise, stop the diet, get tested and go to proper nutrition. Do it 1-2 times a week to keep in shape. fasting days on vegetables, fruits or kefir.
A strict diet for weight loss is a rather difficult test, since not every person is able to voluntarily limit the diet and refuse to eat foods that he likes. But it is worth noting that a properly selected strict diet will allow you to get rid of extra pounds very fast. It will not only make your figure slimmer, but also strengthen your will. During such a diet, it is very important to listen to your body.
If you feel that your condition is getting worse every day, then you need to choose a different diet. If you feel bad, stop the diet immediately. This means that this diet is not suitable for you, and instead of losing weight, it can only harm your health. In this case, you need to contact a professional nutritionist who will draw up a nutrition program for you, taking into account the individual characteristics of the body.
protein diet
Nutrition in any case should be balanced. Even if you choose a strict protein diet, you can’t eat like that for a long time. The duration of this diet should not be more than 7 days. The basis of the diet with this diet is proteins (protein food). Every meal should include at least one of these foods:
- lean meats;
- seafood;
- fish;
- mushrooms;
- eggs;
- raw nuts and seeds.
In addition, the diet should include complex carbohydrates: legumes, wholemeal pasta, fruits, berries, cereals (except semolina).
Like any strict diet, the protein diet is aimed at creating a stressful situation for the body. This stress (a sharp change in nutrition, consisting mainly of proteins) will be the impetus for the loss of extra pounds.
It should be taken into account that for fast weight loss on such a diet, it is necessary to exclude bakery products, potatoes, semolina, mayonnaise, alcohol, sweet carbonated drinks, confectionery from the diet.
strict diet for 3 days
If you want to lose 2-4 kg, a strict diet that lasts only 3 days is suitable for you. Despite the fact that it is so short, this power system is quite effective. This diet is similar to therapeutic fasting. However, unsweetened tea and a fruit cocktail are present in the diet for 3 days. The cocktail is prepared as follows:
- Peel 2 oranges and 1 lemon.
- Grind fruits in a blender.
- Add 1 teaspoon of honey to the resulting mass.
- Divide the drink into 4 servings and drink 4 times a day at regular intervals.
It is allowed to drink up to 2 cups of tea per day. After 3 days, do not immediately eat large portions. Introduce habitual food into the diet gradually, starting with a small amount.
Diet for 5 days
With such a strict diet, the diet should not contain sweet, fatty foods, pickles, flour products, as well as any high-calorie foods. sample menu looks like that. For breakfast - a cup of tea without sugar. After 1 hour - mashed carrots seasoned with lemon juice. Two hours later, you can eat an apple, kiwi, peach or pear. After another two hours, you need to consume up to 100 g of lean meat or fish, a piece of butter on grain bread. After two hours - eat boiled egg or 100 g low-fat cottage cheese. Two hours later - a salad of fresh vegetables and herbs. After another two hours - about 7-10 dried fruits soaked in hot water. Before going to bed, drink a glass of low-fat kefir.
Strict diet for 7 days
There is a similar program for a week. This is the most effective diet for fast weight loss, but it requires patience and willpower. This diet requires a varied diet. The menu is something like this. On the first day for breakfast, you need to drink a glass of orange juice. For lunch, you need to eat 80 g of boiled chicken fillet, fresh vegetable salad (up to 100 g) and a glass of mineral water. Dried fruit compote for dinner.
On the second day, breakfast is the same, for lunch it is advisable to eat 100 g of lean meat (veal) with boiled vegetables and drink a glass of mineral water.
For dinner - green tea and berries. On the third day of the diet, breakfast is similar (fresh can be prepared from apples, peaches or oranges). For lunch - about 60 g of boiled fish, 100 g of fresh vegetable salad, mineral water. For dinner, green tea and berries (strawberries).
The fourth day of the diet: for breakfast fresh currants or apples. For lunch, a veal cutlet, 100 g of boiled vegetables (there must be beets), a glass of mineral water. For dinner, a glass of dried fruit compote.
On the fifth day, breakfast is a glass of cherry fresh juice. For lunch, 80 g of veal, green vegetable salad, a glass of mineral water. For dinner, berries (raspberries) and tea.
On the sixth day for breakfast, it's a good idea to drink a glass of currant or apple juice. For lunch, eat up to 90 g of boiled veal, boiled broccoli and a glass of mineral water. For dinner - berries and green tea.
On the seventh day, a glass of peach or orange juice is perfect for breakfast. For lunch - 90 g of boiled chicken fillet, fresh vegetable salad and a glass of mineral water. Dried fruit compote for dinner.
People who are excessively overweight are unlikely to be able to put their figure in order in a few days. Even the most strict mono-diets will not solve the problem. They can cause serious health problems, and given that obesity is already a disease, even fatal. You should not get carried away with the hyped nutrition systems that celebrities allegedly use, because they are of little use. It is also not necessary to use express diets for weight loss. There are several reasons for this. First of all, against the background of your total weight, losing 2-3 kg will seem completely insignificant. In addition, all quick methods of getting rid of accumulated fat involve eating low-calorie foods.
A poor diet can lead to the development of serious diseases, and your body will not respond adequately to it. This means that with each subsequent fasting, he will give kilograms less willingly, he has such a feature - to insure himself against the loss of all fat reserves.
The severity of all diets lies in some dietary restrictions. If psychologically you can set yourself up to eat buckwheat with kefir for a month, then physically it will be unrealistic. It is for this reason that wise choices must be made when studying effective methods for weight loss. It is possible to lose weight by 20 kg, but you must understand that this cannot be done in 6-7 days, so be prepared for a long war with excess fat.
Effective weight loss is possible under the following conditions:
Given all these factors, it is safe to say that you will have to give up unhealthy foods and control your diet for at least a few months.
List of products-enemies of figure and health:
- fatty red meat;
- smoked meats;
- pickles;
- sausages, sausages and other semi-finished meat products;
- canned food;
- fast food;
- cakes and pastries;
- refined flour products (pastries, white bread);
- carbonated drinks;
- shop crackers, chips, snacks and other snacks;
- all products with chemical additives.
Long term egg diet
The best option is long-term diets. Let's take one as an example.
A strict diet for a month, based on the use of eggs and a few additional products, will be a real salvation for those who need to get rid of a large number accumulated fat. Eggs contain few calories - only 100 units per 100 grams of product, which is why they are taken as the basis of the nutrition system. However, this diet is not suitable for people with cardiovascular diseases, since egg yolk contains a lot of bad cholesterol. If you have no contraindications, you can become lighter by as much as 20 kg in just 4 weeks.
First week
At this time, we will have the same breakfast every day, you will need to eat 2 hard-boiled eggs and half of your favorite citrus (orange, or grapefruit) in the morning.
Second week
Breakfasts remain exactly the same as in the first week
