Choosing a suitable diet among various methods is a complex and time-consuming process. Some suggest starvation and rejection of the usual food, while others, on the contrary, consist of expensive and exotic ingredients. Egg diet for 7 days is a real find for those who want to get rid of excess weight. The menu includes affordable and loved by all products that, when properly prepared, improve metabolism and promote weight loss.
The essence of the egg diet for 7 days: from A to Z
The Egg Diet is a complete nutritional program for weight loss. The diet consists of simple products: eggs, vegetables, fruits, greens and lean meat. In the process of protein digestion, the body will expend a large amount of energy. The natural “fuel” will be the fats accumulated by the body in combination with the carbohydrates received.
In the daily diet, eggs are a natural source of vitamins A, B, D, E, K, valuable mineral compounds, biotin, choline, lecithin and phospholipids. Compliance with a dietary diet will help not only reduce body weight, but also improve performance. of cardio-vascular system, remove toxins, normalize metabolic processes.
How much weight can you lose?
It is impossible to completely change the figure in 7 days of the egg diet. However, it is quite possible to become much easier if you adhere to all the principles of the diet and follow the recommendations of specialists. It is very important to immediately develop for yourself good habits in nutrition, which will prevent weight gain in the future. Basic Rules for all:
- small portion sizes
- giving up alcohol and smoking;
- rejection of harmful and high-calorie foods;
- regular physical activity.
Only with this approach, a week on an egg diet will be as effective as possible. On average, the result is from 5 to 10 kg. Particularly diligent managed to lose 12-16 kg. The decisive factor is starting weight: the larger it is, the better the first result will be.
The opinion of doctors and nutritionists
The number of positive and negative feedback Doctors about the egg diet are about the same. It all depends on the chosen diet and the state of health of losing weight. If you eat only egg dishes for a week, you will be able to achieve the exact opposite result. In addition to being overweight, kidney or liver disease can worsen.
The key to a successful egg diet is a complete menu rich in proteins, fiber and carbohydrates. It is also worth reconsidering the quality of consumed products in favor of natural and rustic ones. To make food easier to digest, among the cooking methods it is better to choose the simplest ones (boiling, baking, stewing). Any nutritionist will support this method of losing weight!
Contraindications
The low-carb diet, which includes the 7-day egg diet, is only suitable for completely healthy people. The stress that the body experiences during the period of weight loss can adversely affect overall well-being and cause inflammation of chronic ailments. The egg diet is contraindicated in:
- violations of kidney function;
- hypersensitivity to egg products;
- elevated cholesterol levels;
- chronic liver diseases;
- diseases of the cardiovascular system;
- pregnancy and during lactation.
Principles of the 7 Day Egg Diet
The egg diet is not the most restrictive of all. Allowed foods include eggs, lean poultry, lean beef, white fish, and lean or skim cheese, citrus and low-calorie fruits. From vegetables it is recommended to use carrots, all kinds of cabbage, tomatoes, potatoes, beets, cucumbers, celery, spinach and lettuce.
Until 18:00 you can treat yourself to freshly brewed coffee without milk and sugar. In the evening, it is advisable to complete the meal with green or herbal tea. Sweets and bakery products for the duration of the diet should be completely excluded from the menu. There are also a number of rules that will help you get a guaranteed result in 7 days.
Diet Rules
- Meals consist of three meals: breakfast, lunch and dinner.
- Snacking during the diet is prohibited. To avoid feeling hungry, it is better to increase the amount of fiber during the main meal.
- Meals should only be consumed in the order indicated. Do not serve breakfast leftovers for dinner and vice versa.
- Hard-boiled eggs are the best option for eating during a diet. Sometimes you can diversify the diet by choosing a different method of preparing the product.
- Sugar and salt are taboo.
- Under the ban all types of fats: animal, vegetable. All salads and fresh vegetables, fruits are served without oil or cream dressings.
- The portion size should correspond to the usual volume of food. The main part of the dish always consists of vegetables and herbs.
- Vegetables are allowed to be eaten not only raw, but also stewed, boiled.
- An alternative to egg white is chicken, beef, or lean meat. sea fish up to 250 g per day. Be sure to cook without salt and oil.
- The daily norm of water on a diet is at least 2 liters.
- In addition to water, other drinks should be present in the diet: tea, coffee, compotes, herbal decoctions.
- At the beginning of each meal, you need to eat some citrus. The acids in the fruit help to reduce the volume of the stomach and accelerate the work of the muscles of the gastrointestinal tract.
- During the course of the diet, long walks on fresh air, active training.
Table: classic menu for the week
| Breakfast | Dinner | Dinner | |
| Day 1 |
|
|
|
| Day 2 |
|
|
|
| Day 3 |
|
|
|
| Day 4 |
|
|
|
| Day 5 |
|
|
|
| Day 6 |
|
| |
| Day 7 |
|
|
|
Diet Recipes
The main advantage of the egg diet is the versatility of the main ingredient. When boiled eggs get bored, they can always be replaced with another protein dish. Depending on the method of preparation, you can delight yourself with new dietary delights every time.
Omelet in the oven
Ingredients:
- 9 eggs;
- 3.5 st. milk.
Cooking:
- Beat eggs with milk until smooth.
- Pour the omelet into a round non-stick baking dish and place in the oven.
- Bake at 180 degrees for 10-15 minutes until done.
- Serve for breakfast garnished with fresh herbs.
Fried eggs in pepper
Ingredients:
- 3 eggs;
- 1 bell pepper;
- greenery.
Cooking:
- Wash the bell pepper and cut into rings 1.5 cm thick, after cleaning the vegetables from seeds and partitions.
- Heat up a non-stick frying pan.
- Place 3 pepper rings in the pan.
- Crack 1 egg into each ring.
- Cover with a lid and cook over low heat for 4-5 minutes.
- Garnish with herbs and serve.
Baked chicken breast with vegetables
Ingredients:
- 2 chicken breasts;
- 400 g broccoli;
- 1 zucchini;
- 2 bell peppers;
- bunch of fresh herbs.
Cooking:
- Wash the vegetables and cut in any convenient way. For example, zucchini - rings, peppers - stripes, and broccoli can be divided into inflorescences.
- Cabbage should be scalded with boiling water so that it is soft and retains its color.
- Drain broccoli in a colander until excess water drains.
- Wash chicken breasts under running water.
- Take a ceramic or cast iron baking dish and put all the ingredients.
- The meat is laid out last so that it completely covers the vegetables. Chicken takes longer to cook than vegetables.
- If the breasts do not completely cover the vegetables, they can be beaten off slightly.
- Cover the top with foil. This will keep the meat juicy and prevent a dry crust from forming.
- Bake vegetables for about half an hour at a temperature of 180 degrees. If the oven is equipped additional features, you can set the grill or top heat mode.
- The finished fillet should be soft.
- When serving, garnish the dish with fresh chopped herbs.
Egg-citrus diet for 7 days
From the name of the diet, we can conclude about its main components. During weight loss using this method, the body receives several times fewer calories than with normal nutrition. However, a hungry egg-citrus diet cannot be called. The diet is rich in proteins, vegetables and fruits. The only exception is harmful products: sweets, pastries, salt and fats. For 7 days diet menu you can lose about 10 kg.
Diet Rules
- You can not swap food, increase the volume of protein dishes.
- Egg products can sometimes be replaced with analogues: chicken fillet, lean beef.
- You should drink from 2 liters of water. Herbal and green tea, natural black coffee should also be present in the diet.
- It is allowed to drink diet drinks and juices from citrus fruits.
- With a high probability of failure of the diet, you can afford tea or coffee with a sweetener.
- All dishes are prepared without salt, sugar and oil.
- The feeling of hunger between main meals can be satisfied with a fresh cucumber, carrot or lettuce.
- During the diet must be present sports loads. Fitness, Pilates, running are best suited.
Table: menu for 7 days
| Breakfast | Dinner | Dinner | |
| Day 1 | 2 boiled eggs and 1 citrus fruit (orange, grapefruit, etc.) | Boiled meat and fresh salad. | 2 hard boiled eggs, 1 orange and lettuce. |
| Day 2 | Lean beef, steamed or in the oven. | 2 hard boiled eggs and 1 orange. | |
| Day 3 | Poultry meat and 2 fresh cucumbers. | 2 hard boiled eggs and salad. | |
| Day 4 | Hard boiled eggs, vegetables and white cheese. | 2 boiled eggs. | |
| Day 5 | Boiled lean fish. | 2 boiled eggs. | |
| Day 6 | Dietary meat, ripe tomatoes and 1 orange. | Fruit salad of oranges, peaches and apples. | |
| Day 7 | Poultry meat, vegetable salad and 1 orange. | Vegetable salad, 2 eggs and 1 orange. |
Side effects
Before you go on an egg diet, get expert advice. Lack of carbohydrates in the diet and excessive protein intake can cause a number of side effects:
- allergy;
- increased cholesterol levels;
- exacerbation of kidney and liver diseases;
- malfunction of the cardiovascular system.
smooth out Negative consequences Drinking plenty of water will help. The most useful diet is alkaline mineral water, which neutralizes the action of fruit acids and improves bowel function. You can also partially replace chicken eggs with quail eggs, add vitamins and dietary supplements to the menu.
Getting out of the diet
The way out of the weekly egg diet should be gradual. In the first few days, it is recommended to use dietary products: eggs, citrus fruits, cottage cheese, vegetables with herbs, etc. Then the usual dishes are gradually introduced into the diet: cereals, animal and vegetable fats, high-calorie fruits, different kinds meat.
At the same time, it does not cause a feeling of hunger, which makes it quite simple to perform.
Eggs are the staple of the egg diet. Eggs contain a lot of complete protein, a good vitamin complex, they have an excellent mineral composition and the content of bioregulators. A good plus of the egg diet is that you can eat citrus fruits and other fruits and vegetables along with eggs. Due to this composition, during the period of the egg diet, you do not need to additionally drink vitamin complexes.
For achievement good result don't change egg diet menu: follow all the recommendations and rules and do not forget about contraindications.
General rules of the egg diet.
- You need to eat 3 times a day, exclude snacks and night meals.
- Eggs should be boiled soft-boiled without salt (unless otherwise stated).
- If the quantity of the product is not indicated, then it can be eaten in any quantity.
- Salads do not salt and do not pour oil.
- Grapefruit and orange can be interchanged.
- Meat should be cooked without fat, chicken without skin; lamb and fatty pork can not be eaten.
- You need to drink a lot: at least 2 liters of water / unsweetened tea.
- You need to start eating with citrus fruits - they cause contraction of the muscles of the stomach, which temporarily reduces its volume.
- During the egg diet, an allergy to eggs or citrus fruits may develop, the skin condition may worsen, weakness, dizziness may appear. Physical State Calculator.
- If you have intolerance to one of the products of the egg diet, as well as during pregnancy, breastfeeding, in the presence of severe chronic diseases, the egg diet cannot be used. With a tendency to flatulence, the likelihood of increased intestinal dysfunction should be taken into account.
Egg diet for 2 weeks.
For two weeks, the breakfast of the egg diet should be the same: ½ orange (or grapefruit) and 1-2 eggs. And for lunches and dinners, use the table below.
Menu of the egg diet for 2 weeks:
Reviews of the egg diet lasting 14 days they say that you can lose weight by 4-7 kg.
Egg diet for 7 days.
Egg diet for 1 week- this is a lite version and is applicable to anyone who doubts that they will not be able to endure long-term food restrictions. The meat prepared for this menu can be slightly salted.
Egg diet menu for 1 week:
Egg diet for 1 week will not give such great results, as a longer option, but still allow you to lose weight by 3-4 kg.
Egg diet for 4 weeks.
Egg diet for 4 weeks allows you to lose weight by 8-15 kg. Please note that for weeks 3 and 4, a list and volume of products have been compiled, which are distributed in any order for 3-4 doses.
Egg-orange diet.
egg recipe orange diet very simple: in 1 week per day it is allowed to eat 9 eggs and 6 oranges; in the next 2 weeks, raw vegetables, fruits and greens are added to the menu. Salt can not be used, we drink water in any quantities. Oranges can be replaced with grapefruits.
To speed up the result, a forced version of the egg-grapefruit diet is used, lasting 1 week. In this case, the daily portion of products is reduced: 6 eggs and grapefruits / oranges are taken.
Among the many diets, we tend to choose those that would not only allow us to achieve impressive results, but would also require minimal effort from us. Particularly attentive in choosing a diet is one who has successfully or unsuccessfully resorted to a dietary method of getting rid of excess weight not for the first time. Such people have experienced “on their own skin” the feeling of incessant hunger and all the troubles associated with it, they remember how difficult it is to overcome the desire to spit on everything and thoroughly “fill their stomach”, therefore they pay close attention to the diet menu in terms of its “satiety” and taste. And just the egg-and-orange diet belongs to this type of diet - the diet is designed in such a way that a person does not experience an acute feeling of hunger and thereby does not provoke himself to violate dietary recommendations.
Egg-orange diet: the essence and features of the diet
The effectiveness of the diet is due to the extremely low content of carbohydrates in the diet, in addition, the complete absence of salt leads to getting rid of excess water.
The name of this technique speaks for itself: the egg-orange diet is based on two main products - a chicken egg and an orange. Orange can be successfully replaced with grapefruit, so you can come across two more names - egg-citrus or egg-grapefruit diet. In one of the options for our diet - we will return to it a little later - it also provides for the use of vegetables, but their low calorie content does not play a significant role here.
What are the main foods of the diet?
Egg- a unique source of protein. This is a complete, easily digestible protein, about which a great many scientific and popular literature have been written. However, in addition to protein, an egg, or rather its yolk, contains nutritious fats and cholesterol. The very word "cholesterol" causes rejection in many people - modern people are quite well aware of the dangers of raising cholesterol levels in the blood. But it is worth paying attention that the so-called internal cholesterol, which is synthesized by the body itself, is mainly dangerous. And it is precisely the metabolic disorder, and, accordingly, the regulation of the synthesis of internal cholesterol, that causes such frightening cardiovascular diseases accompanied by atherosclerosis. A person with such an altered metabolism can completely exclude cholesterol from his diet, but its level in the blood will still remain elevated.
Of course, this does not mean that the cholesterol content in food should not be monitored at all - after all, about 20% of blood cholesterol is of food origin. The World Health Organization, for example, recommends eating no more than 183 eggs per year; Russia has adopted higher rates.
Let's go back to considering the acceptability of eating a lot of eggs in relation to our egg-citrus diet. The duration of even its long version does not exceed 3 weeks. It is likely that during the diet, blood cholesterol will increase slightly, but there is no need to talk about any consequences of such an increase: after the end of the diet, a normal metabolism (we mean that only a healthy person can go on a diet - this is a must!) will do its job and this indicator will quickly return to normal.
In addition to proteins, fats and cholesterol, the egg contains many useful substances: lecithin, which just prevents the accumulation of cholesterol in the body, vitamins A, E and D; in addition, the egg is a valuable source of natural Omega-3 fatty acids; there are also, albeit in relatively small quantities, calcium and iron.
Orange- solar fruit. We don't think it's worth detailing all of it. beneficial features, we only mention that in addition to the well-known high content of vitamin C, the orange is also rich in B, A, PP vitamins, as well as trace elements - magnesium, potassium, phosphorus, sodium, calcium and iron.
It is worth paying attention to one important feature of these two products, which became the basis of the egg-citrus diet - their allergenicity. Both egg and citrus are classic food allergens, so be careful. Even if you can tolerate these foods in normal amounts without problems, but you have had episodes of food allergies, do not resort to the egg-and-orange diet without consulting a doctor.
Egg-orange diet menu
There are two versions of the egg-grapefruit diet: a long one, which is milder, and a short one. Let's consider both methods.
Option one: 3 weeks
When we described the menu in the previous article, for convenience and clarity, we had to make a table with detailed description. Now we don’t have to do this - the diet is simple and uncomplicated.
1 Week: daily it is supposed to eat 9 eggs and 6 oranges (grapefruits).
2nd week: raw vegetables can be added to the same amount of oranges and eggs ( do not risk eating potatoes and beets!).
3 week: the diet of the second week is repeated.
Judging by the reviews, the egg-orange diet allows you to get rid of extra 8-10 kg, of which 5-6 kg falls on the first week.
Option two: 7-day
The principle of the diet is the same, but the quantity and proportions of foods consumed change. Every day for a week, the menu will consist of 6 oranges and 6 hard-boiled eggs. Reviews on the egg-grapefruit diet of "emergency" action allow us to hope for an even more impressive result - losing 8-9 kg of excess weight in just a week.
Important answers to important questions
How to distribute the diet throughout the day?
In principle, you can do as it will be convenient: you can alternate an egg meal with an orange one, you can eat a couple of eggs by eating them with an orange. However, given the available data on the poor compatibility of eggs and citrus fruits, it is better to build a menu in such a way that there is only one product per meal.
Is it possible to do sports at the same time?
Physical activity will have to be reduced: a low intake of carbohydrates, which are an emergency source of energy, with an egg-citrus diet leads to weakness, lethargy, reduced tolerance to physical and sometimes even intellectual stress. Consider this fact and do not plan a diet for the period of competitions, travel, exams.
Another important detail: physical exercise increase appetite, so it will be more difficult for you to maintain a diet.
What to do if during a short version of the egg-grapefruit diet there is no strength to endure hunger?
With any diet option, it is better to give yourself a little relaxation than to abruptly end the event. An acceptable indulgence may well be raw vegetables or unsweetened fruits. If in the evening you feel that hunger will not let you fall asleep, drink a glass of kefir.
Is it possible to drink on a diet during the day?
You can and should drink. It is likely that on a salt-free diet you will not feel thirsty, but still force yourself to drink - water, mineral water, and drinks can also help overcome hunger. Do not forget that drinks should not contain sugar and gases.
Be smart and do not resort to the egg-grapefruit diet during pregnancy, breastfeeding, with acute and exacerbation of chronic diseases. If you have any serious health problem, consult a good doctor first.
If you are interested in the egg orange diet, you can leave reviews, tips and questions at the end of the article. Take the time to share your impressions and results with others - your experience will be a valuable source of information for hundreds of our readers.
For those who want to get rid of extra pounds, but who do not have the patience to experience a constant feeling of hunger, there is an excellent remedy - an egg diet for a week. This technique helps to fight for your harmony, to achieve excellent results without discomfort and side effects that may occur due to the low nutritional value of some methods.
Is it possible to lose weight on eggs
The egg diet is a specially designed food system where the main product is the egg. It helps to quickly release excess weight. At the same time, there is always a feeling of satiety, because the main food product has a negative calorie content - it takes a long time to digest (3-4 hours) and the body spends much more calories on absorption than it receives in return. The nutritional value of this product is due to the excellent mineral composition (iron, calcium, cobalt, iodine, phosphorus), vitamin complex (B1, B12, B6, B2, D, A, E, K).
The speed of action of the egg diet is due to the biotin (vitamin H) that is part of this product. It is a kind of accelerator of the process of burning body fat, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (vegetable or animal origin), under its influence, is completely absorbed, so there comes a feeling of satiety. Losing weight on eggs is an effective, effective low-carb diet.
Egg-orange diet for 7 days
This technique is also called European. It is based on two components: oranges and chicken eggs. The combination of low-calorie complete protein and citrus allows, using an egg-orange diet for 7 days, to effectively lose weight (up to 9 kg). One of the advantages is that you can not cook at all! If you follow it, you should follow some rules:
- drink plenty of fluids (volume - 1.5 liters per day minimum), it is advisable to use clean water without gas, unsweetened green tea;
- restriction in coffee consumption, do not drink alcohol, do not smoke;
- you can replace the orange with grapefruit;
- reduce physical activity this week.
A meal can only consist of six eggs and six oranges a day, but it is not easy to maintain such a diet, we will give a more sparing option (its effectiveness is also high). Egg-orange diet for 7 days:
| Day of the week | |||
| Monday | orange, 2 eggs | Boiled chicken (150 g), egg, orange | 200 g chicken, a glass of kefir 1% |
| 2 eggs, a glass of juice (not store-bought) | 150 g chicken, two oranges | 2 eggs, orange, glass of skimmed milk |
|
| green tea and one egg | 200 g boiled meat and grapefruit | ||
| can you make an omelet | vegetable salad + chicken 200 g | one egg + two oranges |
|
| salad: boiled carrots, herbs, sour cream | a glass of freshly squeezed citrus juice and two fresh carrots | one egg, boiled (stewed) fish - 200g |
|
| cottage cheese (150 g), orange | Two oranges and two eggs | mineral water |
|
| Sunday | 2 eggs and an orange | meat (200), grapefruit half | mineral water |
Diet on boiled eggs
Egg diet for 1 week, which is based on boiled eggs, is low in carbohydrates. It is worth considering that the boiled egg diet is only suitable for healthy people. Strict food intake - three meals a day, snacking is not allowed, drinking plenty of water. Lunch must be no later than 18.00. Chicken eggs for weight loss can be alternated with quail eggs - 2 quail eggs replace 1 chicken.
Egg diet for 7 days, menu:
- Monday and Tuesday the menu is the same - three meals of one egg and an apple, you can have tea without sugar, coffee.
- Wednesday. Breakfast - tea or coffee, 2 eggs. Lunch - spinach, boiled veal 100 g. Dinner - water.
- Thursday. Breakfast - one egg, unsweetened coffee. Lunch - steamed or boiled fish 200 g. Dinner - 2 eggs.
- Friday. Breakfast - tea (coffee), 2 eggs. Lunch - one tomato and 200 g of steamed fish.
- Saturday. Breakfast is the same as on Friday. Lunch - boiled beef 100 g. Dinner - boiled rabbit meat 100 g (can be replaced with veal).
- Sunday. The breakfast is the same. Lunch - any boiled vegetable 100 g, chicken meat 200 g. Evening - 100 g chicken fillet.
Diet on yolks for weight loss
Egg yolks for weight loss are consumed in the morning, no more than 2 pcs., Hard-boiled eggs (cook 7 minutes). During this diet, a healthy and active lifestyle, drinking plenty of water, and taking vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in many variations. Here is one of them:
- Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and fat-free yogurt.
- Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
- Wednesday. 250 g of cottage cheese (fat-free), vegetable salad, a piece of small black bread. Dinner: chicken breast baked with various vegetables (serving weight 200 grams together).
- Thursday. Lunch: pear or apple (fruit - any amount). Dinner: chicken meat, vegetable salad with a spoonful of yogurt or low-fat sour cream.
- Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
- Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, a spoonful of yogurt).
- Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked vegetables, steamed.
Egg diet Osama Hamdy
If you follow the Osama Hamdia egg diet, losing 28 kg of excess weight in 28 days is real. According to the rules of the methodology, meals do not change places, cooking without fat, the product can be consumed unlimitedly, if its quantity is not indicated on the menu. Every morning, the diet (all week) is the same - two eggs (soft-boiled, hard-boiled) and an orange or half a grapefruit. Approximate diet for a week:
| Monday | seasonal fruits | chicken or beef (grilled) |
| chicken breast, orange, tomato | orange, lettuce, greens |
|
| tomato, slice of hard cheese, toast | the same diet as on the first day |
|
| Thursday |
There is an opinion that eating fruits, it is impossible to lose weight. But the egg-orange diet breaks these prejudices to smithereens. It allows you not only to quickly get rid of the hated kilograms, but also to do it with relative pleasure. Of course, if you are not an ardent hater of one of these foods or a "lucky" owner of an allergy to citrus fruits.
Who will benefit from the egg-orange diet
Eggs are a great dietary aid
Anyone who wants to get rid of extra pounds. The convenience of this diet is that you can choose the option that is right for you. For example, if you want to lose weight for the homecoming reunion in a week, ask for help with a 7-day diet variation. If you want to lose weight by the beginning of the bathing season, and there is only a month left, try the egg-orange diet for 4 weeks. In addition, the choice of option also depends on how many kilograms you plan to remove.
Efficiency
Mono-diets, to which this diet belongs, despite the presence of only two foods in the diet, are among the most "tough". When a girl boasts that she lost 5–7 kg in just a week, it is most likely that this type of diet helped her achieve such results.
- For 5 days. The most aggressive option. Assumes very little food for five days. Initially, the menu of this diet was designed for 3 days, but the hunters for protruding cheekbones and slim waist suffer deprivation for longer. However, stretching such a diet for more than 5 days is not recommended. As a result, not only excess weight can “escape”, but also your health along with it. As a rule, about 3 kg is lost on this diet. The figure seems not so big, but it is quite enough for the lock of your favorite jeans to be fastened without half an hour of torture, dancing around the apartment and tears of regret at the mirror.
- For 7 days. A more gentle option that will allow you to get rid of 7-9 kg of weight. It is surprising that the difference in duration between the first and second options is only two days, but in the results obtained it is simply amazing. Probably, the fact is that some girls resort to tricks and sit on this diet for longer than the prescribed period - not one week, but two.
- For 4 weeks. The most effective in terms of the number of kilograms dropped, and the most sparing diet, as it involves a gradual transition from careful restriction to normal nutrition. Although not every woman can control herself and follow all the prescriptions for a whole month. But through this diet, you can lose as much as 15 kilograms of body weight.
What Makes the Egg-Orange Diet So Effective?
A rare diet is able to give the results that it promises. And egg-orange is one of them. What is her secret? There is an opinion that the matter is in the combination of products. Allegedly, the egg, together with the orange, provokes certain reactions in the body, leading to an acceleration of metabolism.
It is not known whether this is actually the case, but chicken eggs have long won one of the first places in the ranking of dietary products. It's all about their low calorie content: one chicken egg accounts for about eighty kilocalories. That is, with a relatively small amount of calories, the human body receives a good amount of food.
Orange, on the other hand, is different in that it effectively stimulates the digestive processes and “cleanses” the intestines. Thanks to a large number The fiber contained in it, this citrus contributes to the rapid satisfaction of hunger.
In addition, both foods are rich in big amount vitamins and minerals needed by the body for normal functioning and implementation of all internal biochemical processes.
And, of course, one of the decisive factors is the low calorie content of foods eaten. In total, while following the egg-orange diet, a person receives about 1000–1200 kilocalories per day (depending on the type of diet chosen). To make you feel the difference, normal daily rate calories for a healthy person leading a moderately active lifestyle is considered to be 2400-2600 kcal for women and 2800-3000 kcal for men. Children and adolescents are not taken into account, since diets are contraindicated for a growing organism. And a moderately active lifestyle means half an hour of fitness classes three times a week, active weekends (cycling or skiing), and similar ways to "stretch the bones."
Menu
Eggs are the staple of the diet. Oranges are a healthy and tasty addition. Vegetables come into play in the second week of the diet. Fruits have arrived! Chicken meat has long been recognized as dietary A little low-fat fish will not hurt you Green tea helps to saturate the body
For 5 days
During the day, you need to eat only three oranges and three soft-boiled or hard-boiled eggs (as you like). And so that your stomach does not cry for help every time you feel the attractive aroma of buns or fried meat, try to stretch these foods over six meals. That is, each time you should eat exactly half an orange and the same amount of an egg. Get ready for the fact that during the day you can only think about food. But if you pass this test, you can go to a corporate party and put on the most breathtaking dress. Cheer yourself up with this and don't stop. However, remember that initially this option was completely calculated for a three-day period, and stretching this style of eating for more than 5 days can be dangerous for your health.
For 7 days
This diet option, although it lasts only 2 days longer than the previous one, is more tolerable. If you follow this diet, you are allowed to eat as many as 6 oranges and 6 eggs per day. Although here, some who want to achieve an even greater effect do not use whole eggs, but only their proteins. Also, sometimes this diet is observed for two weeks, but in this case it is permissible to drink a glass of kefir before going to bed so that you do not faint from hunger right at the workplace.
For 4 weeks
Few of the modern beauties are ready to sacrifice a whole month without sweets and in general any variety in the diet for the sake of a chiseled figure, but sometimes they are still found. With enough time left and willing to achieve best result, they fearlessly, and maybe with fear, turn to the help of an egg-orange diet for 4 weeks. And this is what awaits them on this difficult path.
Menu of the first week. 6 eggs and 6 oranges per day.
Attention! If you eat only egg whites, their number can be increased to 9 pieces per day.
Menu of the second week. Vegetables are also at your disposal (any, except for potatoes and beets).
Now you can distribute food like this:
- First breakfast: 2 eggs.
- Second breakfast: 2 oranges.
- Lunch: 2 eggs and a couple of cucumbers.
- Afternoon snack: 2 oranges.
- First dinner: 2 eggs and a medium-sized tomato.
- Second dinner: 2 oranges.
Menu of the third week. Fruits are added to everything that you ate during the first two weeks.
You eat the same way, but now add some other fruit, for example, an apple, to the two oranges. At the same time, remember that it is advisable to consume fruits in the morning. Your third week menu might look like this:
- First breakfast: 2 eggs.
- Second breakfast: 2 oranges and 1 apple.
- Lunch: 2 eggs and a couple of cucumbers.
- Second dinner: 2 oranges.
Week 4 menu. Oh happiness! Now you are allowed to eat some lean meat or fish (of course, if you are not a vegetarian).
Meals this week can be organized as follows:
- First breakfast: 3 eggs.
- Second breakfast: 2 oranges and an apple.
- Lunch: 1 egg and 200 g of lean fish.
- Snack: 2 oranges and 1 kiwi.
- First dinner: 2 eggs and a tomato.
- Second dinner: 2 oranges.
Please note that you can change the menu for the second, third and fourth weeks at your discretion. They are given as patterns that you should follow. But on Monday you can eat exactly as written here, and on Tuesday, for example, instead of a tomato for dinner, eat boiled carrots. The main thing you should remember is to leave the table slightly hungry. This is a universal rule for weight loss.
This diet, like most, has its own subtleties that will achieve the best results.
- Drink about 1.5-2 liters of fluid per day. It can be green tea or plain water. The fact is that orange has a diuretic effect, and when consumed in such quantities, it can even cause slight dehydration of the body.
- Don't get too carried away with sports. If you are used to doing exercises in the morning, do not deny yourself this. But here active classes V gym and similar loads require large energy expenditures from the body. And you will not have too much energy due to a poor diet. Therefore, you will either have to temporarily abandon regular classes sports or reduce the load as much as possible, or abandon the diet or try to rebuild it for yourself.
- If oranges are already boring, and the desired result has not yet been achieved, try replacing the orange with a grapefruit. It is no less effective as a component of the diet.
- Another allowable relaxation in the matter of the dietary components of the diet is not to eat eggs completely, but only their proteins. As a result, much fewer calories will be received, and the feeling of fullness will still come.
- In addition, to add at least some variety to the menu, you can still eat leafy greens and occasionally drink a glass of kefir at night. Just do not get carried away so as not to increase the number of calories consumed per day too much.
- It is desirable to eat 6 times a day. Of course, if you are working, this is hardly feasible. In this case, try to distribute the food you are entitled to at least 3-4 meals.
- Don't resort to this diet too often! As mentioned earlier, it is very low-calorie and with a large drop in food entering the body, the metabolism can “loose”, and you will gain weight faster and easier, but getting rid of it will become more and more difficult each time. Don't dig yourself a hole.
Side effects
Any action usually entails some kind of consequences. A diet is usually expected to result in a decreasing number on the scale. But the immutable truth is that any diet, even the most lax one, is stressful for the body. And even more so egg-orange, which is more likely to be classified as strict, carries a number of consequences.
- Eating too much citrus fruits can suddenly cause you to become allergic to them. Even if earlier you could eat a kilogram of tangerines at once, and you had nothing. Therefore, carefully monitor the reaction of your body to a change in diet. As soon as you notice itchy red spots, which usually appear on the cheeks or neck, immediately stop eating oranges.
- It may sound funny, but after four weeks of eating chicken eggs for breakfast, lunch, and dinner, some people developed a persistent dislike for them. After they successfully shed their 15 kg of weight, eggs became the most hated food of all for them. Be prepared for the fact that after following this diet, you will be turned back by the smell of a boiled chicken egg.
If over the second side effect You can still laugh, take the first one with great seriousness.
Contraindications
You should stop using this diet if:
- you are allergic to any of the main foods of this diet (in this case, oranges);
- you are pregnant or breastfeeding;
- you have diseases gastrointestinal tract, kidney or excretory system.
These contraindications are common to most diets.
