Anita Choi's golden ten menu. Anita Choi diet food

22.10.201927.05.2017

The beautiful singer Anita Tsoi showed incredible results - she lost 45 kilograms of excess weight! And all this thanks to the system of nutritionist Margarita Koroleva. Anita Tsoi's "Golden Ten" diet is easy to use, which is why many women resort to it. On average, this diet allows you to lose weight by about 6 kg in 10 days, and in 3 months - by 15 kg. However, be careful, the diet should not be tested on yourself if you have a disease such as a stomach ulcer or gastritis.

Anita, who, after giving birth, gained weight up to 100 kg, one day, not quite perfect, heard advice from her husband to look at herself in the mirror. This moment became a turning point in the life of a woman. In the beginning, there were many attempts to lose weight, which gave a very short-term result, or even did not give any at all. Anita then turned to a fashionable Moscow nutritionist - Margarita Koroleva, who helped so many stars of Russian show business successfully cope with the problem of excess weight. Anita was an obedient student - and the result, as we see, is “obvious”.

Advantages and disadvantages of the Golden Ten diet

Of course, its effectiveness is a plus. During the first month of the Golden Ten, you can lose up to 15 kilograms of excess weight. The diet is constantly changing, maintaining the stable operation of all body systems. Due to its diversity, such a diet will not have time to get bored. In addition, it was developed by an experienced nutritionist, which means it is completely safe.

In the first five days, the volume of the stomach is reduced due to small portions and a small daily calorie content. Then the body again receives good nutrition, but at the same time, fat continues to melt along with extra pounds. Alas, among the shortcomings of the diet is its severity. It is necessary to have remarkable willpower in order to strictly follow the daily diet.

Such a diet may not be suitable for busy people, because you will have to constantly monitor the daily menu and carry pre-assembled portions of food with you. In addition, due to the almost complete absence of fat, Anita Tsoi's diet is contraindicated for people with such diseases. gastrointestinal tract: gastritis, biliary dyskinesia, duodenal ulcer.

Diet menu "Golden Ten"

Throughout the diet, you need to eat often in small portions, for maximum results.

cucumber day- you need to cut half a kilo of cucumbers, add 400 g of low-fat kefir and chopped parsley with dill. All ingredients should be whipped for a minute in a blender, then divided into 6 portions and refrigerate. This cocktail should be drunk during the day, but no later than 8 pm. Should be consumed a large number of water to avoid dehydration, preferably still mineral water.

grapefruit day- in fact, it will drag on for 3 days and it cannot be repeated more than once a month. You can eat 5 boiled eggs and 5 grapefruits or oranges per day, you should eat one of the products every hour. Remember to drink plenty of fluids. If such a menu is too heavy for you, you can drink low-fat kefir.

Egg Cucumber Day- it is necessary to cut a pound of cucumbers and 2 eggs into small cubes and mix. This salad should be divided into 6 receptions.

oatmeal day- you should eat a bowl of oatmeal for breakfast, lunch, and dinner, and use apples and carrots for snacks.

vegetable day- take a kilogram of carrots and apples and have a snack during the day.

Buckwheat day- cook 300 grams of buckwheat porridge, you can make a side dish with stewed vegetables. Porridge should be divided into 6 servings, for snacks use fresh vegetables - cucumbers, tomatoes, radishes.

meat day- it is allowed to eat any kind of lean meat - chicken, fish, beef, rabbit meat. Portions should be small otherwise you will not get rid of excess weight.

After the end of the ten-day diet, you should repeat the menu, excluding grapefruit days. Anita Tsoi's diet is able to get rid of 5 kilograms of excess weight in 10 days, the main thing is to follow the rules. To get rid of a large amount of body fat, you should repeat the diet until you get the desired result, you can not use this technique for more than 3 months.

After the 10th day, to consolidate the result, we continue eating on the Golden Ten diet from the 7th day for three months to best consolidate the result. Anita Tsoi, in addition to the diet, advises to connect sports. And also at the psychological level, it is necessary to set realistic goals for losing weight for yourself, otherwise it will not be easy to achieve a result. For skin tightening active weight loss on the "Golden Ten" diet from Anita Tsoi, it is necessary to introduce vitamin E capsules from the first day of the diet - 1 tablet 2 times a day.

Helpful information

The basic rules of the golden ten from Anita Tsoi

Anita Tsoi's diet is what not to eat is the most common diet for weight loss. Balanced and balanced diet- that's how, according to the singer, she lost weight. And she ate like this for a very long time. The weight came off slowly, but she didn't give up.

And all because she had a motive that allowed her to go forward, no matter what. This is her relationship with her husband. He began to come home late and did not hide his attitude towards Anita's appearance. At the same time, he led active life on the side, which he also did not particularly hide from his wife.

And in order for Anita's marriage to her husband to last for many years, she pulled herself together and began to try all kinds of weight loss methods on herself. But after lengthy experiments, the singer realized a very important thing, that weight loss should occur in such a way that health improves, not worsens.

Anita Tsoi's video story about her diet

Many people who want to lose weight may be interested in the personal life experience of the Russian singer Anita Tsoi. Think about whether she can be a role model if she managed to radically change her own appearance and figure.

More at the beginning of his career When Anita first made her debut on stage, she had a figure very far from one that can be called slender. More than once in the media there were ironic reviews about the "variety oversized" of her figure, fatness and impressive body proportions.

Maybe just for this reason, for some time everyone forgot about the singer. Anita arranged for herself creative break to work on yourself. Appearing on stage over time Anita Tsoi greatly surprised everyone with the changes that happened to her. Before the audience, she appeared in a new image: a slender, fit singer with a sporty figure. So to speak, an improved copy of it.

Not understanding the true reasons for the changes that happened to the singer envious found only one explanation that all this - liposuction result. Since Anita was constantly bombarded with questions about her changed for the better appearance, she herself told everything in detail, thus destroying all possible rumors.

Gossip about liposuction refuted, because it is known that this procedure does not fight the causes, but only removes its consequence - subcutaneous fat. Often after the procedure, patients quickly return to the original overweight that they had before. In addition, liposuction is quite dangerous complications. Anita Tsoi chose longer but more productive way. This proper nutrition and healthy lifestyle life.

Rational nutrition of Anita Tsoi

As Anita admitted, at one time she strongly "launched" herself. 15 years agoe her body weight was more one hundred kilograms. A major stimulus for change was the fact that her husband stopped showing interest in her and was increasingly late at work. Having impartially and objectively assessed herself, Anita realized that something needed to be changed. The process of change took several years.. The fight against unnecessary kilograms is not an easy job. For several years, Anita Tsoi managed to reduce body weight by almost half!

The singer tried many diet programs and procedures before she found the right and effective one for her. Foundation and its essence is separate nutrition, that is, eating foods that are combined with each other.

For example fish and meat can only be eaten with vegetables, but in no case not with cereals and potatoes. Among other rules, it should be noted that it is extremely necessary drink plenty of fluids throughout the day(water, tea, compotes, mineral water) and, of course, systematically visit Gym . A diet without exercise is not as effective and healthy.

Cucumber diet from Anita Tsoi

When Anita Feels She Needs to Shed excess weight, then she uses for herself the so-called diet, the main principle of which is the consumption of cucumbers. This diet comes in two versions.

Option 1

During the day you need to eat in general two kilos of cucumbers. No other solid food should be consumed. Do not forget about this drink more liquids: water, tea, etc. Before going to bed, you can afford a glass of kefir.

Option 2

In this variant diet consists of one special dish cucumber salad. It is prepared as follows: cucumbers and greens are cut, then everything is seasoned with low-fat mayonnaise or low-fat sour cream. meal it is necessary to carry out at certain hours, namely:

first appointment from 12:00 to 14:00;
second appointment from 16:00 to 17:00;
third appointment from 19:00 to 20:00.

For each meal, you can still eat a piece of black bread, and before going to bed, eat one apple.

Option 3

Anita recently spoke about another new version diet, which she came up with personally. Everything you need for all day, This two eggs and one and a half kilograms of fresh cucumbers. Divide cucumbers into 5 or 6 servings, boil eggs.

For lunch and dinner, eat eggs, the rest of the time - only cucumbers.

In the event that eggs are contraindicated for you, you can replace them with tomatoes. As for cucumbers, they can be eaten not in solid form, but chopped in the form of a salad with greens. Such salad dressing a small amount of sunflower or olive oil.

Analyzing Anita Tsoi, we can say that she is quite effective and will surely help you win. overweight.

Her zodiac sign is Aquarius.

How tall and weight is Anita Tsoi?

With a height of 157 cm, Anita Tsoi weighs 52 kilograms.

The main parameters of the figure:

How does the singer lose weight?

Weight loss - 3-5 kg Diet type - low-calorie

Duration - 3 days

Many fans of Anita Tsoi remember those times when she was overweight and weighed almost 100 kg. But the character, the desire to be healthy and look good helped her achieve impressive results - minus 44 kg. Now, with a height of 157 cm, her weight is only 52 kg. It is for this reason that the site decided to pay attention to this diet.

The road to weight loss has been a long one. As the singer said in one of her interviews: “I am inclined to be overweight, and nothing can be done about it.”

On the way to ideal weight Anita Tsoi tried many popular diets, used diet pills, and worked out hard. As a result of trial and error, the singer developed her own weight loss system, which helped her gradually achieve the desired results. Now, with a height of 157 cm, the singer weighs 52 kg and is in great shape.

In her weight loss system, Anita Tsoi uses the following rules:

Separate nutrition according to Shelton, when it is impossible to combine proteins and carbohydrates in one meal / see. food compatibility tables and rules for separate meals according to Shelton /;

It is necessary to have sufficient physical activity every day;

Daily intake of a sufficient amount of liquid in the form of ordinary water;

Try not to eat after 20.00;

Arrange once a week fasting days.

Since the singer does not always manage to fully follow her nutrition system, in order to quickly lose those extra pounds, Anita Tsoi offers the following express diet:

For three days you need to take 15 grapefruits and 15 eggs and divide it all into three parts.

Anita Tsoi's grapefruit diet menu for the day:

For breakfast, eat the protein of one egg, an hour later, one grapefruit. An hour later, again the protein of one egg, replacing another hour later, grapefruit, and so on, alternating eggs and grapefruits. Thus, you get 10 meals during the day.

Grapefruits are best used when orange and should be carefully peeled and only the grainy segments should be used before eating. Hard boil the eggs, discard the yolk.

For the duration of the diet, it is necessary to give up tea and coffee, do not salt the eggs. It is advisable to drink more water - up to 2 liters per day.

If you feel a breakdown during the day, you can drink a glass of warm water with a teaspoon of honey and a slice of lemon.

For three days of such a diet, you will saturate the body with vitamins and easily lose 3-4 kg, especially in problematic areas for women / hips, buttocks and abdomen /.

You can repeat such a diet every month, unless, of course, you have contraindications.

Once a week, to cleanse the body, the singer recommends spending a fasting day.

Unloading day on cucumbers and kefir from Anita Tsoi:

During the day, you can eat 1-2 kg of fresh cucumbers, drink two liters of water, and at night a glass of fat-free kefir.

Such a fasting day allows you to get rid of 1-2 kg of weight and acquire a fresh complexion.

Also, for unloading, the singer uses fasting days of her choice:

On pineapples - eat only pineapples all day and drink water;

On kefir - 2 liters of fat-free kefir per day;

On cottage cheese - all day skim cheese and water.

Looking at the beautiful Anita Tsoi, it is hard to imagine that the singer once weighed more than a hundred kilograms. According to the confessions of the star herself, she was never particularly slim, and during pregnancy she completely recovered by more than 40 kg.

When the artist's marriage began to crack at the seams due to her "inappropriate" appearance, Anita decided to pull herself together and strictly limit her diet in the near future. There were many diets tried by the singer, but in this article we will consider only the most effective of them. We will also tell you what basic rules the singer Tsoi adhered to and what are the final results of losing weight.

How did Anita Tsoi lose weight?

The diet of the singer Anita Tsoi has always been dominated by products that improve the condition of the skin and speed up the metabolism in the body. The key to success in effective weight loss the singer considers the following rules:

In no case do not starve yourself, as this is fraught with serious consequences for the liver;
You should eat 5-6 times a day;
At one time, you need to eat no more than 250 grams of food;
You can not combine proteins and carbohydrates in one meal;
The last meal - no later than 19:00;
Drink at least two liters of purified water without gas per day;
Weigh yourself every morning after going to the toilet;
Try to move as much as possible;
Periodically do fasting days on cucumbers, cottage cheese and eggs;
Give up the use of flour, salty and smoked;
For the greatest convenience, keep a diary in which you will record the amount eaten and the results of weighing;
It will be useful to combine a diet with moderate physical activity and walks in the fresh air.

When you finish eating on Anita Tsoi's diet, do not rush to switch to high-calorie foods again, because the result will not be saved in this situation. Replace fatty foods with vegetables, fruits and dairy products.

Types of diets

On her way to ideal weight, singer Anita Tsoi tried a lot of restrictive diets:

grapefruit;
lunar;
cucumber;
protein;
express diet;
"golden ten".

The above Anita Tsoi's dietary restrictions contribute to:

cleansing the gastrointestinal tract;
removal of excess fluid from the body;
getting rid of toxins and toxins;
acceleration of metabolism;
smoothing the skin.

Alas, the diets that Anita Tsoi followed are not suitable for everyone. It is strictly contraindicated to use them:

teenagers;
old people
during pregnancy and lactation;
with increased acidity of the stomach;
in the presence of chronic diseases of the gastrointestinal tract.

In the paragraphs below, we will provide you with three of the most effective diets Anita Tsoi.

grapefruit

Nutrition according to Anita Tsoi's grapefruit diet is intended for a maximum of 3 days, as it consists of only a few components: grapefruit, egg white, green tea. Until 19:00, you must consume the above products in the following order:

a solution of water and lemon juice;
boiled egg white, green tea;
half a grapefruit;
another protein;
the second half of a grapefruit and a cup of green tea.

With this diet, Anita Tsoi can lose 2 to 4 kg, especially on the hips, abdomen and waist. Repeat nutrition according to this diet should be no earlier than a month after the end of the current one.

It is worth considering that products from Anita Tsoi's diet for weight loss are sources of numerous allergic reactions. Therefore, before eating on the above menu, make sure that the ingredients are tolerable.

Express diet

Anita Tsoi's express diet is designed for a quick weight loss effect before an important event. You can lose 2 to 3 kg per day.

The basic rule of nutrition of the above diet for weight loss is the use of two kilograms of cucumbers and two liters of purified non-carbonated water. Before going to bed, it is recommended to drink 200 ml of fat-free kefir. Water can be replaced with unsweetened green tea.

Anita Tsoi's express diet has and second option, protein. But it requires special careful preparation in two weeks. The diet is designed for 3 days and nutrition for it consists in the daily use of 7 grapefruits and 7 boiled eggs.

Please note that you should not test yourself with Anita Tsoi's diets more than once a week, as it is likely to bring the body to exhaustion and worsen your mental state.

Golden Ten

Nutrition according to the diet of Anita Tsoi, the golden ten is intended for 10 days, at the end of which your final result will be minus 7-9 kilograms.

First day beat in a blender half a kilo of cucumbers, half a liter of kefir and a bunch of greens. Divide the resulting cocktail into 6 parts and take every 2 hours.

Second to fourth eat 5 times, alternating grapefruit and egg white.

On the fifth it is necessary to divide the salad of 2 kilograms of cucumbers and 2 boiled eggs into 5 even meals.

The sixth and seventh days include a full menu:

Sixth

Breakfast: oatmeal with honey and a green apple;
Lunch: grated carrot;
Dinner: orange.

Seventh

oatmeal on water with honey;
200 grams of boiled chicken breast;
150 g boiled cod with cucumber or tomato.

In between meals, you can eat 1 pear, or 200 ml of low-fat natural yogurt.

Nutrition eighth of the day includes a salad of fresh cucumbers and boiled eggs.

Ninth offers to cook buckwheat porridge on the water.

Tenth consists of the following menu:

Breakfast: scrambled eggs from two eggs;
Lunch: 150 g of steamed cod and carrot salad;
Dinner: two or three potatoes, boiled in uniform.

"Wedding Size"

Everyone who follows the most popular domestic television projects knows about the new diet show by singer Anita Tsoi called "Wedding Size". It is intended for people who are actively struggling with overweight.

The diet of the participants was compiled according to the rules of the singer's diet of the same name. Menu is as follows:

Breakfasts:

steam omelet;
diet cheesecakes;
flaxseed porridge with dried fruits and nuts.

Dinners:

vegetable salad with herbs;
vegetable soup;
boiled cod with greens.

Dinners:

rabbit baked in a pot;
boiled beef;
green salad with squid.

Recipes

Useful weight loss recipes for Anita Tsoi's diet look like this:

Chicken steam cutlets with sauce

Ingredients: minced chicken, a pinch of herbs, juice of half a lemon.

form cutlets from minced meat;
put in a steam oven for 25-30 minutes;
pour a mixture of chopped greens with lemon juice.

Salad with chicken and pineapple

Salad with chicken and pineapple

Ingredients: chicken breast, half a pineapple, 200 g cheese, 150 ml fat-free mayonnaise.

boil the breast;
cut pineapple into slices;
grate cheese;
mix all the ingredients, dressing with mayonnaise.

diet soup

diet soup

Ingredients: chicken fillet, two tomatoes, 150 grams of brown beans, a pinch of greens.

cook meat;
chop tomatoes;
bring water to a boil and throw in all the ingredients;
cook over low heat for half an hour.

results

The results of the diet of the singer Anita Tsoi do not cease to amaze so far. Only true love can force a person to go to extreme measures of self-torture in order to lose 50 kg in a short time.

Let's get acquainted with photo "before" and "after" a few more women who followed all the above rules, including the results of Anita Tsoi herself:

Russian singer Anita Tsoi has been struggling with excess weight for several years, as a result of which she lost 54 kilograms.

The secret of such success lies in following certain rules of several diets, which she still uses to maintain the result.

Anita Tsoi: height, weight and figure parameters ^

short biography : Anita Tsoi (maiden name Kim) was born on February 7, 1971 in Moscow in a Korean family. Zodiac sign - Aquarius, according to the eastern horoscope -. The baby was not even a year old when her father left the family. The reason for his act is difficult to justify - he hoped that a boy would be born, and a girl was born.

Due to her atypical appearance and origin, she early childhood I had to experience psychological pressure from others, Anita had very few friends. To prove her worth, she worked hard and strove to participate in everything.

Since childhood, the future singer showed a love for art: she was engaged in ballroom dancing and graduated from music school in violin and piano. Later, Anita entered the Faculty of Law of Moscow State University, the Variety Faculty of the Russian Academy of Theater Arts (RATI), as well as the correspondence department of the Faculty of Psychology and Pedagogy at the Moscow State Pedagogical Institute.

She is fluent in several instruments: piano, violin, flute and guitar. Because of this, she is sometimes referred to as a "man band". Anita Tsoi's first disc, called "Flight", appeared on the shelves of music stores in 1997 and brought the singer an Ovation award in the Discovery of the Year nomination and an award for Best Show of the Year. Anita's early songs were in the pop-rock genre. The song "Flight", by the way, was dedicated to her namesake Viktor Tsoi.

In 2003, she dramatically changed the style of her work and switched to dance music. Soon the album "1,000,000 minutes" was recorded, which in many ways became a turning point for her. Her image has also changed: instead of a pale gothic brunette with a short haircut, Anita appeared on the cover of the new record with a new hair color and delicate makeup.

A serious role in the success of the aspiring singer was played by the prima donna of the Russian stage, who invited her to one of her "Christmas Evenings", broadcast on television throughout the country.

Personal life

Anita Tsoi with her husband and son: photo

In 1990, her mother almost blackmailed Anita into marrying a Korean, journalist Sergei Tsoi, whom she met in a Korean course. At that time, he was just starting to work in politics, but two years after the wedding he took the post of press secretary of Yuri Luzhkov.

The girl did not want to tie the knot, but her mother, although brought up in European traditions, nevertheless adopted Korean patriarchal mores. “If you don’t get married, you are no longer my daughter,” she promised Anita, and she had to obey, not having any special feelings for the groom. But after the wedding, Sergei proved to be such a gentle, caring and sensitive spouse that Anita fell in love.

Marriage, concluded according to parental instructions, turned out to be stronger than many “for love”. Son Sergei was born to the couple in 1992. The guy has two higher educations, one of which he received in London, he also has a master's degree in economics and finance. In December 2018, in the studio, Anita admitted that she did not get along with her husband under the same roof. They still love and respect each other very much, but it's easier for them to live apart.

Does Anita Tsoi diet?

All her fans are interested in the story of how Anita Tsoi lost weight, because she managed to completely get rid of excess weight. According to the singer herself, the basis of her diet was separate nutrition: you can’t eat meat at the same time as starchy vegetables, but with vegetables - as much as you like.

Anita Tsoi's figure parameters: 85-62-86 (chest-waist-hips)

The height and weight of Anita Tsoi at the moment is 157 cm and 52 kg. Thanks to her diet, Anita Tsoi lost 54 kilograms, but for this it took her a lot of effort. The essence of her nutritional methodology is that only low-calorie foods are present on the menu, but since the rules cannot always be observed, it is necessary to periodically do fasting days.

Sizes of clothes and shoes

It is due to the low-calorie and balanced diet that weight loss occurs, and with a good physical activity And proper nutrition the end result can be kept for many years even by those who are inclined to be overweight, like the singer herself.

Pros and cons of Anita Tsoi's diet

The obvious advantages of the diet include the following points:

The menu contains almost all the substances necessary for the normal functioning of the body;
Increases metabolism, cleanses the intestines;
The skin becomes fresher and smoother, because. foods are mostly rich in vitamins.

There is only one drawback to the Choi diet: it is not suitable for those who suffer from diseases of the gastrointestinal tract and have.

How much can you drop

The singer's diet is fast, and in a week the weight decreases by 7-8 kilograms. Daily calorie content diet in most cases does not exceed 1200-1300 kcal.

Anita advises making the main emphasis in nutrition on eggs, grapefruits, boiled meat and fish, vegetables, milk and sour-milk products, but all sweets, sausages, fried and salty foods must be abandoned.

Plastic surgery ^

Anita Tsoi looks great at her age - she has a very active facial expression, but there are practically no wrinkles. No wonder why the followers suspected that she was abusing visits to beauty specialists.

But the celebrity told followers on Instagram that she had never had plastic surgery and was not going to. She posted a picture without makeup on her photoblog. "Yes. This is how I look without makeup. There is no surgical intervention. Do not attribute to me, please, made eyes and a facelift. Of course, I take very good care of myself. Undoubtedly, I have my own beauty secrets. Of course, I have the world's best cosmetics in my hands, and I use it every single day, ”Anita signed the picture on Instagram.

The singer has repeatedly said in her interviews that the most important thing in self-care is “work on the inner, spiritual world, which is based on positive, harmony, kindness, forgiveness, love for people and favorite work, as well as the ability to rejoice and notice everything beautiful on earth, in each of you.”

How Anita Tsoi is losing weight: menus and recipes ^

In 2016, Anita, who has an impressive experience in dealing with excess weight, began hosting the Wedding Size show, where she helped spouses who got fat after the wedding lose weight.

Anita Tsoi's weight loss rules:

Drink at least 2 liters of purified water every day;
Make time for physical exercise
Weekly fasting days;
The last meal should be taken no later than 8 pm.

How Anita Tsoi lost weight: minus 54 kilograms

After the birth of her son, Anita Tsoi weighed more than 100 kg

In order to lose weight in 1 year, you need to eat only permitted foods: make salads, soups and other dishes from them, as well as play sports.

Approximate menu of the singer:

We have breakfast with a light fruit salad or cottage cheese, drink green tea;
After 2 hours, we have a snack with yogurt;
For lunch, we prepare vegetable puree soup, a salad of any vegetables, except potatoes;
For an afternoon snack we eat grapefruit;
We have dinner with a slice of boiled brisket and two tomatoes.

Diet Golden Ten

Eating for 10 days on this menu, you can throw off the same number of kilograms:

The first day: we eat a salad of grated cucumbers (0.5 kg) and filled with kefir (0.5 l);
Second day: we eat 5 grapefruits and the same amount of proteins, we eat alternately every hour;
Third day: we leave the products from the second day, but allow ourselves to drink a glass of kefir;
Fourth day: we leave the products, but instead of kefir we drink a glass of water mixed with 1 tsp. honey;
Fifth day: grind 1.5 kg of cucumbers on a grater, mix the gruel with two chopped boiled eggs, eat until 20.00, dividing into several portions;

Sixth day: every 2 hours we eat dishes such as oatmeal, boiled eggs, carrots, yogurt, pear, orange and beets. We do not repeat products;
Seventh day: eat oatmeal with nuts, fruits, carrots, stew, pollock or cod;
Eighth day: we leave the menu of the previous one;
Ninth day: we alternate the use of 200 g of buckwheat on the water and fresh cucumbers (200 g);
Tenth day: in the morning we eat an omelette from one egg, then we eat an apple, steamed fish, vegetable salad and boiled potatoes with herbs in their skins.

Lunar diet Anita Tsoi

Here you can use any diet menu, the main thing is to observe 2 principles:

Reduce your diet on the descending moon;
When the Moon is in its growth phase, eat as usual.

grapefruit diet

This option can be used from 1 to 3 days, because the menu consists of only two products: egg whites and grapefruits:

09.00: on an empty stomach we drink a glass of water with a lemon nipple;
10.00: eat protein;
11.00: eat half a grapefruit;
12.00: eat protein;
13.00 - ½ grapefruit;
So we alternate until 19.00, after - only water.

Diet for slimming thighs

To reduce the volume of the hips, the singer slightly changed the previous diet, making the following menu, designed for 3-5 days:

For the whole day we eat 5-7 grapefruits;
We drink at least 1.5 liters of water.

Anita Tsoi's Cucumber Diet

The singer uses this option for fasting days:

We eat only 2 kg of cucumbers for the whole day;
We drink plenty of water.

Express diet

If you want to lose 3 kilograms in 3 days, Anita offers this method of unloading:

Every day we eat 1 kg of fresh cucumbers;
We drink 1 liter of kefir (1%).

protein diet

To unload the body in one day, this option is used:

For 1 day we eat 7 boiled chicken proteins;
Drink 3-5 cups of green tea and plenty of water.

Anita Tsoi's height and weight: 157 cm, 52 kg

Slimming Recipes

chicken and pineapple salad recipe

Boil chicken breast;
Cool the meat, cut the pineapple into circles;
Grate the cheese;
We mix all the products and season with low-calorie mayonnaise.

diet soup recipe

We cook chicken fillet;
Grind 2 tomatoes, 1 onion, zucchini, bell pepper and carrots;
Add everything to the boiling broth, reduce the heat;
15-20 minutes before readiness, add buckwheat (80 g), herbs and salt to taste.

Diet of Anita Tsoi: the opinion of nutritionists ^

Most doctors agree that it is often impossible to resort to Anita's technique. This is especially true of the frequent use of grapefruit - it can adversely affect the stomach. If you do not abuse it, then 2-3 times a year it is quite acceptable to use the singer's menu, but unloading can be done 1 day a week.

When leaving the diet, you can not immediately load the stomach with fatty foods - it is allowed to eat in small quantities no more than 1 time per week. According to many losing weight, the results of Anita Tsoi's diet are wonderful:

Rapid weight loss;
Reducing waist and hips.

What does Anita Tsoi look like now: photo

Feedback from our readers

Galina, 29 years old:

“I do about 3-4 times a month. This allows me to maintain normal weight, and the rest of the days I can eat almost everything I want. ”

Marina, 33 years old:

“I don’t like grapefruits, I decided to replace them with oranges. The effect pleased: in 3 days I managed to throw off 2.5 kilograms. I’ll probably decide on a longer diet from Anita Tsoi ”

Veronica, 48 years old:

“I decided to remove the volume from the hips by eating. I managed to do this, albeit not easily - I really wanted to eat. In order to get rid of the extra 4 kilograms, it was worth to be patient "