A week! There is only a week left until the wedding, birthday, vacation or New Year. We urgently need to get in shape, get rid of several kilograms in 7 days. More than one woman has had this problem. It's possible. You just need to choose a suitable diet that will definitely cope with the task, will not harm the body, will not drive you into a hungry depression. most popular and efficient systems weight loss, which have proven themselves on the positive side, will help restore shape in a short time.
Content:
Diet of Larisa Dolina for 7 days
Larisa Dolina never hid the nutrition system, which helped her quickly get rid of excess weight. Effective protein-carbohydrate diet allows you to lose up to 5 kg in a week. The basic rule is to eat small meals. The daily amount of food should be divided into 6 equal portions, the last meal no later than 18.00. Water can be consumed in unlimited quantities, but not less than 2 liters per day. The main product of the diet is kefir with a fat content of up to 1%. It is allowed to replace the product with natural yogurt.
Menu by day of the week
Monday: 5 boiled potatoes, 500 ml of kefir.
Tuesday: 200 g sour cream 10%, 500 ml kefir.
Wednesday: 200 g cottage cheese, 500 ml kefir.
Thursday: 500 ml of kefir, 500 g of boiled chicken.
Friday: 500 ml of kefir, 1 kg of green apples.
Saturday: 1 liter of kefir.
Sunday: mineral water.
Diet chicken is consumed without skin, it is advisable to soak it in water for several hours before cooking. Potatoes are steamed or boiled in water, you can bake them in their skins. All products are consumed without salt. On the fifth day, instead of apples, it is allowed to use 300 g of steamed prunes or boiled carrots.
Diet "7 cereals"
An efficient, cheap and healthy diet, which will help to get rid of 3-5 in a week extra pounds ov. For maximum effect it is recommended to cleanse the intestines with mild laxatives or with an enema before the diet.
The essence of the diet is in the daily alternation of certain types of porridge. The system is completed by a mixed day, for which a dish is prepared from all the cereals taken together. Porridges are prepared on water without adding salt and sugar. For a day, take 1 glass of cereal, 3 glasses of water. The dish does not have to be subjected to prolonged heat treatment. Buckwheat or rice can be brewed in a thermos in the evening or boiled for five minutes, wrapped in a blanket and let it brew. Soak pearl barley for at least 4 hours before cooking, then bring to full readiness.
Menu for the week
Monday: wheat.
Tuesday: millet.
Wednesday: oatmeal day.
Thursday: rice.
Friday: barley day.
Saturday: pearl day.
Sunday: mixed day, porridge from cereals of the listed days is used.
It is recommended to drink a glass of water 30 minutes before a meal: this will prepare the stomach for a meal, and the portion eaten will be much smaller. It is allowed to use rosehip broth, green and black tea, chicory and other drinks without sugar. You can repeat the diet on cereals in a month.
Advice! If you do not like the taste of fresh cereals without salt, you can improve it with spices: pepper, oregano, dried herbs.
Diet "Favorite" for a week
"Darling" - effective diet for 7 days, consisting in the alternation of full and hungry (drinking) days. With its help, you can not only get rid of excess weight, but also cleanse the body. The average weight loss is from 3 to 7 kg, depending on the initial data.
Menu by day of the week
Monday: drinking. Any liquid in unlimited quantities is used for food: low-fat kefir, broths, tea, coffee, unsweetened juices, compotes and other drinks.
Tuesday: vegetable. During the day, any vegetables are consumed raw or boiled, but without salt, seasonings, sauces. No potatoes.
Wednesday: drinking day. The use of liquid is repeated, as on the first day of the diet.
Thursday: fruit. Fresh, baked fruits are used. You can not eat grapes and bananas due to their high calorie content.
Friday: protein day. The basis of the diet is boiled chicken, eggs, low-fat cottage cheese, sour-milk drinks.
Saturday: drinking day. The basis of the diet is broths and unsweetened drinks.
Sunday: exit from the diet. It consists in the transition to a balanced diet. 2 eggs for breakfast, light chicken soup for lunch, fresh vegetable salad dressed with olive oil for dinner. For snacks, any fruits and drinks are used.
Attention! If the cholesterol level is elevated, then on a protein day it is advisable to limit the consumption of egg yolks.
To maximize weight loss, you should not consume sugary drinks, fruits and juices, sugar and foods containing it completely during the diet. When choosing fermented milk products, it is desirable to give preference to drinks and cottage cheese with reduced fat content.
Fruit and vegetable diet for a week
When choosing vegetables, it is desirable to give preference to non-starchy types: cucumbers, tomatoes, eggplant, cabbage, carrots, radishes and beets. They are allowed to be used in unlimited quantities. Starchy vegetables include potatoes, pumpkin, peas, and corn. They are allowed to use, but in limited quantities. Any fruits are allowed, except for grapes, mangoes, bananas. It is advisable to give preference to citrus fruits, apples, pears and pineapple.
Sample menu for one day
Breakfast: tea without sugar, an apple or a handful of dried apricots, prunes.
Lunch: fresh cucumbers or tomatoes.
Dinner: vegetarian soup with beans or any other vegetable soup, compote.
Afternoon snack: any fruit (orange, pear, apple).
Dinner: 2-3 boiled potatoes, beetroot salad or a serving of vinaigrette, herbal tea.
For the night: a glass of kefir or a cup of unsweetened tea with milk.
A vegetable diet may be accompanied by bloating, increased gas formation. Dill water or medications, for example, Espumizan.
protein diet for a week
A hearty, tasty and at the same time effective diet. For a week on protein nutrition easy to lose 5 kg of excess weight. But only healthy people who do not have problems with the digestive, endocrine, cardiovascular systems and kidneys are allowed to follow such a diet.
For the diet, low-fat dairy products, meat, poultry, and fish are used. Tomatoes and green vegetables are allowed: lettuce, cucumbers, cabbage, celery. All kinds of spices, lemon juice are welcome.
Sample menu for one day
Breakfast: 100 ml yogurt, 150 g cottage cheese.
Lunch: protein omelet with tomato.
Dinner: skinless boiled chicken with cucumber and herb salad.
Afternoon snack: protein shake or low fat yogurt.
Dinner: 200 g of boiled or oven-baked fish, dill, lemon juice.
An abundance of protein foods can cause constipation. To prevent this from happening, you can introduce wheat or rye bran into the diet. The daily portion should not exceed 30 g. Bran is steamed with boiling water or soaked in a fermented milk product the day before.
Video: Elena Malysheva on why you should not starve
How to fix the result
fast loss kilograms invariably leads to their speed dial. But this can be avoided if you get out of the diet correctly:
- Monitor the average daily calorie content of food, which should not exceed 2000 kcal.
- Continue to eat fractionally every 2-3 hours, to prevent the appearance of a strong feeling of hunger.
- Limit the use of fast carbohydrates (it is better to completely remove them from the diet).
- Gradually introduce food that was forbidden on the diet.
- Maintain physical activity.
At any stage of losing weight or maintaining weight, you need to drink enough water. The liquid dulls the feeling of hunger, does not allow you to eat too much and helps to remove decay products from the body.
Many women believe that fast weight loss diets are just a myth and all the lost kilograms will return to the owner very quickly and, perhaps, even in double volume. That is why everyone is afraid of such methods of losing weight.
Diets that last more than a month, two - can be considered more effective, kilograms are dropped gradually and in most cases do not return.
But fast diets also exist. They are necessary in order to get in shape for some important event, for example, a trip to the sea or an upcoming wedding.
And also such diet food adhere to and many models who need to lose urgently gained pounds for the upcoming show.
It is important to remember that the simplest and most effective diet will always contain two key points:
- starvation;
- no more than two foods in the diet.
Therefore, you need to choose the diet that will include foods close to the diet. And of course, mental attitude, since it is very difficult to keep your body in limiting goodies. Irritability, apathy and depressive states may appear.
Kefir
The most popular and many women often arrange fasting days for themselves on kefir.
What is the diet plan? Take 1 liter of 1% kefir and drink it throughout the day. You can’t eat anything else, just drink plain water, but no more than 2 liters per day.
Such food has a strong laxative effect. However, more than 3 days you can not adhere to such a diet. During three days harmful toxins, salt, excess water come out of the body and it is due to this that the process of weight loss occurs. But after three days, useful substances will also begin to come out, and this can lead to various diseases.
cucumber
For one day, 1.5 kilograms of fresh cucumbers and 1.5 liters of ordinary water are given. Crack fresh cucumbers as soon as the feeling of hunger plays out.
This diet can be followed for up to 5 days and during this time you can consistently lose up to 7 kilograms of weight.
Guryev diet
Previously, buckwheat porridge was called Gurievskaya. She was present in all the menus of canteens and few people knew that with her help you can lose weight.
Buckwheat is a low-calorie cereal that does not cause allergic reactions and anyone can try it.
In one week, you can lose up to 7 kilograms if you eat only one buckwheat.
There are different options for its use - in its pure form or mixed with kefir. Most importantly, you can not add any sugar, no salt, no butter and other fats.
You can eat buckwheat in unlimited quantities. It promotes the excretion of salt from the body and, due to its low calorie content, makes the body spend much more energy.
For cooking, it is enough to rinse the right amount of cereal with water and steam it with boiling water. It is best to do this at night, as in the morning you can already get a ready and tasty breakfast.
You can add kefir with a low percentage of fat. So, buckwheat will not be too dry and fresh.
Diet Models
One of the toughest but most effective diets. The duration is only 3 days, but the effect is minus 5 kilograms. In this case, the entire diet for the day will be:
- 1 hard-boiled chicken egg;
- 300 grams of cottage cheese.
All these products must be consumed before 16.00 and after that nothing can be eaten. Only drink water, and if you really want to eat, then you can add lemon juice in the amount of 1 teaspoon to the water.
Fresh juice diet
Three days you will need to drink freshly squeezed juices from citrus fruits. Someone will say that this is the most delicious diet, but juices can not be diluted with water and add sugar there.
Juices must be exceptionally fresh. Any citrus will do - oranges, lemons, grapefruits.
At each meal you need to drink 1 glass of juice with a nominal volume of 250 grams. Only three daily doses.
With caution, this method should be used for people with diseases of the digestive system, as well as with increased acidity of the stomach.
soup diet
One of the light diets, in which 5 kilograms of excess weight are lost in 7 days. You can eat vegetable soups in unlimited quantities.
Soups can contain any vegetables except potatoes. Do not add meat or broth, as well as any vegetable oils and salt.
This light diet since hot soup always saturates the body from hunger, albeit for a short period of time.
Bonn soup recipe
This is one of the dietary vegetarian soups, but the main distinguishing feature is the addition of celery.
For Bonn soup you need:
- carrot;
- celery;
- White cabbage;
- any greenery.
Usually this dish is prepared in the form of soup-puree. Therefore, it is important to pre-beat everything with a blender and serve garnished with herbs. And do not forget that when losing weight, salt is a taboo.
It is very important for soup nutrition to consume during the day a sufficient amount of plain water without the addition of gas.
Carbohydrate-free diet of fashion models
This nutrition is not based on cleansing the body, but by breaking down body fat. Perhaps that is why this diet is popular among women.
The diet period is three days, and you can lose up to 3 kilos. This does not exclude training in gyms.
The menu is as follows:
Breakfast:
- boiled egg;
Dinner:
- 200 grams of cottage cheese and half a cup of tea without added sugar;
Afternoon snack:
- cottage cheese;
Dinner:
- is absent, since all meals are allowed only until 17.00. After that, an exclusively drinking regimen is introduced.
The menu is so varied as it is supposed to burn even these calories in active training. And if you notice that the basis of all nutrition is only protein.
There is another option for a similar diet, but in a more gentle version. The duration is 7 days.
Menu:
- Breakfast: 1 slice of bread, a cup of unsweetened tea and a slice of cheese;
- Dinner: boiled beans 150 grams, cottage cheese, a cup of green tea;
- Dinner: chicken breast, cucumber and tomato.
pumpkin diet
It lasts about 10 days and at the same time it takes 6 kilograms of excess weight. Easily tolerated by the body if a person loves pumpkin.
The bottom line is that all dishes are prepared from pumpkin - boiled, steamed, without the addition of salt and other spices.
Pumpkin can be combined with any vegetables, but it is important to observe the proportions where 80% is the pumpkin itself. From it you can cook soups, cereals, salads, juices, pumpkin seeds.
In total, there should be 3 main meals, but in compliance with the drinking regime, as well as active sports.
Skit
Fresh white cabbage is not only a source of potassium, but also a great way to quickly get your body in order.
The diet is designed for 3 days and during this period up to 5 kilograms of weight freely leave.
Salads from this cabbage are used as dishes. Optionally, you can add cucumber, but do not use any salt or any dressing. If only a few drops of lemon juice so that the cabbage is not too tough.
It is important to note that this type of food is not suitable for everyone, as cabbage lowers arterial pressure and hypotensive patients will be forced to suit a different type of fast dietary food.
vegetable juices
Juices from citrus fruits have already been noted in weight loss. However, fresh vegetable juices are in no way inferior.
Vegetables such as cabbage, carrots, beets are well suited for this.
Beets are not suitable for people who suffer from high blood pressure.
From juices you can prepare delicious mixes by combining them with each other.
But the most important thing is that with such a diet, weight is lost about 3 kilograms in 3 days. The duration is 3-4 days. It is no longer possible, since the first days all harmful substances will leave, and without new products, the body will begin to process useful substances.
jockey diet
Its essence is that all three days a person should consume 1, but a different product.
- The first day you need to eat boiled chicken, no more than 300 grams, dividing it into 3 main meals.
- The second day you need to eat 300 grams of vegetables, with the exception of potatoes.
- And on the third day, drink three cups of black coffee without added sugar.
- Water can be drunk in unlimited quantities, but not more than 2 liters per day.
Diet for two days
This is a cleansing type of food, in two days of which you can lose 3-4 kilos.
First day
- Breakfast: citrus - orange, grapefruit in an amount of not more than 2 pieces.
- Lunch: fruit salad - grapes, orange and kiwi without sugar and other additives. You can drink water and herbal teas.
- Dinner: fruit salad.
- Dinner: 2 bananas and tea.
Second day
- Breakfast: carrot juice.
- Lunch: vegetable salad of cucumber, radish, celery and cabbage, seasoned with olive oil.
- Dinner: steam vegetables - zucchini, broccoli and cauliflower with the addition of not a large number salt and pepper.
- Dinner: vegetable juice - carrot and tomato, cabbage and carrot or cucumber.
If a woman is actively fast weight loss, then do not forget about the additional therapy with vitamins, especially in the spring-autumn period of the seasons.
Depriving yourself of sources of many vitamins, you will need to get this portion from somewhere.
For such purposes, vitamin complexes with big amount the right substances.
There are many options for losing weight. The most popular way is diet. One of the most effective is considered a diet for a week. It allows you to lose 5-10 kg, but this is achieved by a significant restriction of the diet. A seven-day diet leads to a deficiency in the body of vitamins and minerals, so during this period they need to be taken additionally. Strengthened physical activity is not desirable.
weekly diet rules
Mono-diets are usually designed for 7 days. It is very important not to come up with any restrictions on your own, but to use proven power systems. Taking into account the advice of nutritionists, it will be possible to lose weight without harming the body. In addition to restrictions, it is necessary not to violate the nutrition schedule, to control the amount of fluid you drink. This will help normalize the metabolism.
On seven day diet follow a few rules:
- The diet must be designed in such a way that hunger does not occur;
- If you still want to eat, it is better to break the diet a little and eat something low-calorie than to stress the body;
- If you want to lose a lot of excess weight, you should go on a diet under the supervision of a doctor.
Rapid weight loss is very dangerous because it disrupts the hormonal background. This affects the appearance: the skin begins to sag, and the hair falls out. Fatigue appears on the face as a result of a sharp weight loss.
A diet for a week is developed taking into account the taste preferences of a person. Be sure to include your favorite foods in the diet, even if in limited quantities.
If the same type of food quickly bothers, it is worth abandoning the mono-diet. For those with a sweet tooth, a fruity diet is the way to go. If the specific taste of a person is taken into account, the result from the use of deta will be the best, which will prevent nervous breakdowns.
Diet menu for 7 days
The menu for the week can be varied. Even a rigid diet can really be sustained during this time. The menu of most diets is varied.
orange
All citruses are low in calories, but the product is saturated minerals. A useful property of citrus fruits is the elimination of hunger. On an orange diet, it is quite easy to lose 5-7 kg. The body with such a diet does not experience severe stress.
The orange diet will help:
- Lose weight quickly;
- Maintain body tone;
- Improve skin condition.
Subject to this diet, oranges are the basis of the diet, but other foods should not be limited. A contraindication to such a diet is an allergy to citrus.
Oranges are eaten daily for breakfast along with a cup of tea. For lunch and dinner, it is recommended to eat an egg, tomato and kefir. Add lean meat or fish to one meal. Bread is allowed only rye.
There is a more strict option, which involves daily meals according to the same scheme:
- For breakfast, use 200 ml of kefir and 1 orange:
- For lunch, 200 ml of kefir is recommended;
- For lunch, meat or fish is cooked, eaten with 200 ml of kefir and 2 oranges;
- Snack and dinner are the same: 200 ml of kefir and 1 citrus.
Atomic
The essence of the "atomic" diet is the alternation of proteins and carbohydrates in the diet. There are no serious dietary restrictions. Such a diet allows you to lose 2-5 kg of weight. Products are selected in such a way that the metabolism is accelerated, and fats are burned faster. This is achieved by separating protein and carbohydrate foods by day. You cannot mix them.
Prohibited products include:
- Potato:
- Grape:
- Bananas;
- Sweet;
- Sugar.
Dinner is allowed 3 hours before bedtime. If you really want to eat, then carbohydrate days Fresh can be a snack, and kefir can be a protein snack.
- From protein products, eggs, meat or fish are allowed. Dairy products are allowed only fat-free;
- On carbohydrate days, eat plant foods.
Protein Day Menu:
- For breakfast, fillet and 2 eggs are boiled;
- For dinner, they prepare a meat casserole, or eat cottage cheese;
- For dinner, they bake fish and drink kefir.
Carb day menu:
- Breakfast is oatmeal with fruit;
- Vegetable stew is prepared for dinner;
- For dinner, a vinaigrette prepared without potatoes is suitable.
No complex dishes are prepared while observing the "atomic" diet. The main advantage of this method is the absence of hunger. The body does not lack nutrients and vitamins. And most importantly, the weight gain stops.
To make the diet more effective, it is recommended to supplement it with physical activity.
protein diet
The protein diet is the most controversial. There is no doubt about its effectiveness, since with its help it turns out not only to lose weight, but also to tighten the body. Protein diet will help get rid of fat deposits on the hips and waist. Adhering to such a diet, it is recommended to adhere to physical activity in order to increase muscle mass.
Such a diet is considered very heavy, and can cause great harm to the body, due to the lack of carbohydrates. With this in mind, it is forbidden to sit on a protein diet for a long time. The recommended duration of the diet is 7 days.
On a protein diet, they lose weight quickly. The body intensively burns fat reserves, since a huge amount of energy is spent on protein processing. At the same time, very few calories come from food.
protein diet will not show the effect if you eat fats and simple carbohydrates at the same time as proteins. Only fruits are allowed in the morning.
- Stick to 4 meals a day;
- Dinner 2 hours before bedtime;
- Since the body does not receive enough nutrients, you need to take a complex of vitamins;
- The maximum calorie content of food is 1500 kcal.
Prohibited foods on a protein diet include:
- Bakery;
- Sweet;
- Potato;
- Semi-finished products;
- Alcohol;
- Canned products.
Fried foods are completely excluded: they need to be baked, boiled, or steamed.
Menu Options
- On the 1st day in the morning they eat cottage cheese with tea. For lunch, they cook meat and a salad of cabbage and peas, smeared with olive oil. As a snack between breakfast and lunch, they eat an egg and hard cheese. They have dinner with fish with kefir or fermented baked milk.
- Day 2 starts with eggs and cucumber slices with celery. The second breakfast is cottage cheese with tea. For dinner, they cook fish with baked broccoli. Dinner with chicken and cheese.
- On the 3rd day, a cucumber and tomato salad dressed with yogurt is made for breakfast, and 2 eggs are boiled. For lunch, chicken with greens is suitable. You can have a snack before this with hazelnuts or other nuts. Dinner is meat with lentils.
- Breakfast on the 4th day consists of an omelette and a lactic acid drink. After 3 hours, you can eat baked zucchini with chicken. They dine with meat with tomato juice, and dine with cottage cheese.
- On the 5th day they have breakfast with milk oatmeal. For the second breakfast take eggs with cheese. For dinner, fillet with beans is prepared. They dine with fish and greens.
- The 6th day begins with boiled meat and beans, after a few hours you can eat a casserole. For lunch, you will need meat with a vegetable salad mixed with yogurt. For dinner, they eat fish and greens.
- For breakfast on the 7th day, they make scrambled eggs with tomatoes. After 3 hours, they eat cottage cheese with nuts. They have lunch with vegetables, and chicken with lettuce is suitable for dinner.
Such a diet allows you to eliminate hunger, and make a more attractive figure.
Kefir diet
Pretty tough, and allows you to lose 10 kg of weight in a week. It is aimed at cleansing the body and improving metabolism. In addition, it has a positive effect on digestion. The main product in this diet is kefir. In addition, an additional product is recommended for every day, which will cause saturation of the body.
With a kefir diet, you need to drink enough liquid: the recommended minimum is 1.5 liters. The feeling of hunger is eliminated with kefir.
The ration is quite strict. On the first day, they drink 1.5 liters of kefir and eat 5 potatoes in their uniforms. The next day, 150 g of boiled chicken is added to the same amount of kefir. On the 3rd day, they already take 2 liters of kefir, veal is an additional product. It requires 150 g. On day 4, 150 g is added to 2 liters of kefir sea fish. diet next day includes 1.5 liters of kefir and vegetables with fruits that do not contain starch. On the 6th day, only kefir is allowed, it requires 1.5 liters. On the last day, 1 liter is added to kefir mineral water.
From kefir diet, given the limited diet, go out gradually, adding 2 foodstuffs daily. On the first day, oatmeal with fruit is included in the diet. In the future, cheese, cottage cheese are added, followed by meat and fish.
Kefir diet can be very harmful, so you need to consult a doctor before using it. For digestive problems and cardiovascular system it is contraindicated.
Vegetarian diet
A meat-free diet can help you lose weight. Its effectiveness is due to the lack of meat and other animal products in the diet. Prohibited foods, in addition to meat, include dairy products, eggs, caviar, offal. From fats, only vegetable oil is allowed, in an amount not exceeding 30 ml. Preference should be given to olive oil.
The basis of the diet is cereals, vegetables, legumes, fruits and greens. When cooking, it is desirable to minimize the amount of salt.
By following a meat-free diet, you can lose 3 kg in a week. The main advantage of such a diet is the variety of dishes. The diet does no harm, so you can sit on it for a longer time.
Diet Bormental
Such a diet was developed by nutritionists together with psychotherapists. This diet does not lead to stressful situations, there are no special restrictions in its observance.
On the Bormental diet, it turns out to lose weight, since calories are counted. With this diet, the main causes are eliminated overweight which are often:
- stress;
- Eating disorders;
- late dinners;
- Reception of high-calorie food;
- Binge eating.
- The allowable number of calories is 1000 kcal. When playing sports, 1200 kcal is required;
- The use is predominantly;
- The diet should include meat, fish and eggs;
- It is recommended to use complex carbohydrates and vegetable oils;
- It is forbidden to eat fast food, fried and high-calorie foods;
- Food should be warm;
- It is recommended to eat 7 times;
- A serving can weigh a maximum of 200 g;
- You need to have dinner 4 hours before bedtime;
- For 2 days a week, only kefir or vegetables are consumed.
On the Bormental diet, eggs, lean fish and meat, dairy products, vegetables and fruits are consumed. The diet is one of the most diverse. When choosing dishes, the calorie content of each is taken into account. For breakfast, an omelette with vegetables or porridge is prepared. For lunch, you can eat berries, a sandwich with tea, salad. For dinner, soup, rice or mashed potatoes with meat or fish are prepared. You can eat a few pieces of Borodino bread or loaves.
For an afternoon snack, they eat fruit or a salad with tea. Dinner consists of pilaf, stewed vegetables or potatoes, usually with meat or fish. For the second dinner, they drink kefir or ryazhenka.
A diet developed for a week is very effective. It allows you to quickly lose weight.
The existence of express diets has helped many girls prepare for the holidays or significant events that require beautiful figure. Many women consciously strive to lose weight for the beach season or an event. In any case, a review of diets for 7 days will be useful to any lady who takes care of herself and her figure.
Choosing an Effective Diet
When choosing a nutrition system, each person must take into account the characteristics of his body and needs. If the menu contains allergenic foods or the daily routine does not match the diet, then it is recommended to consider other diets that meet personal needs. Many people amplify physical exercise, which, combined with proper nutrition, gives a positive result and an overweight person acquires seductive body shapes.
The list of express diets will help you choose an option for everyone who wants to lose those annoying pounds. Rapid weight loss is possible with full compliance with the rules of nutrition, including certain restrictions.
Any diet is accompanied by a plentiful drink of mineral water and fat-burning calorie-free drinks.
Diet from the Valley
Larisa Dolina has been a pop star for many years thanks to her voice and attractive forms. She revealed the secret of maintaining a figure to all ladies who wished by promulgating a personal diet menu.
- Many everyday foods are excluded from the diet, and any meal is accompanied kefir fat content by more than 1%.
- The peculiarity of the power supply system is alternation healthy low-calorie foods for 7 days.
- Separate food, salt is completely eliminated from the diet
- Of the permitted products, only: potatoes, sour-milk products, meat, fruits and ordinary purified water without gas and additives.
- The menu describes a list of what can be consumed throughout the day in small portions, so it is recommended divide food into 5-6 parts. The last gatherings at the table during the week will be held at 17.00.
- For coffee lovers allowed one cup black drink without sugar in the morning.
Ending unloading days are accompanied by a balanced diet throughout the month, since, returning to sweets and other high-calorie foods, the lost kilograms can return.
Diet menu Larisa Dolina
Read more about Larisa Dolina's other dietary options
Buckwheat diet
This cereal has a large amount of vitamins that make porridge a useful product. Buckwheat contains magnesium, iron, potassium and other elements for proper nutrition and health of the body.
In this diet, one product is used for 7-14 days. Brewed porridge is enough to saturate the body and lose weight. Buckwheat is nutritious and gives a feeling of fullness even with severe hunger. Eating cereals, you can easily do without meat and dairy products. A feature of the food system is that the last meal at 18.00. The diet calls for minimizing the use of salt and spices.
Cooking porridge for weight loss
Groats - green whole kernel
The choice of cereals and the method of preparation is special. Buckwheat is always a whole core and preferably green. Such porridge is considered the most useful and nutritious. You need to cook according to the recipe by thoroughly washing the cereal, ridding it of excess impurities and pebbles that may come across in the package.
Groats are poured with boiling water and infused warm all night. For food for a day, half a kilo of cereal is soaked with about 1.5 liters of boiling water. If the buckwheat has not completely absorbed the liquid, it’s not scary, since the excess water is drained, and the porridge is completely ready for use. In order for the dish to steam and infuse better, it is recommended to wrap the pan with a warm blanket or brew it in a thermos.
Nutritional features of the buckwheat diet
In case of weakness or in a strong feeling of hunger, it is allowed to drink one liter of low-fat kefir throughout the day. In this case, the fermented milk product can be consumed separately or together with porridge. The last dish will have a beneficial effect on the body and increase hemoglobin in the blood and allow you to hold out until the end of the diet without breaking it.
Meals in the diet on time. The difference between meals is 2-3 hours.
Read a complete review of all the rules and features of the buckwheat diet
Diet on kefir
Mono-diet is considered tough for people with high acidity. Despite the usefulness of fermented milk products, people who decide to lose weight should be careful in their diet and have a great desire to get rid of annoying kilograms.
Kefir diet has several variations. All varieties include a basic eating routine, to which permitted foods are added or removed. Portions may be reduced depending on the expected result of the express diet. Liquid throughout the week is taken in any amount. Herbal tea and purified water without gas and additives are allowed.
Coffee, black tea, sugar and salt are removed from the diet.
Read more about the kefir diet
Kefir diet menu
Getting out of the diet
The completion of any diet is marked by the loss of extra pounds, but in order not to resume the lost one should properly exit the diet. You should not immediately strain the body with fried, sweet and fatty foods, as this can bring consequences for health and figure. After a kefir diet, you should refrain from flour products made from white flour.
mixed diet
Reducing carbohydrates has a beneficial effect on the diet and leads to weight loss. Properly selected products and combination with each other provides the effect of losing kilograms without harm to health and severe restrictions. A mixed diet that is gentle compared to other express diets, but requires a doctor's consultation if you have health problems.
The proposed variant of the mixed diet menu alternates. Days change in a certain sequence: 2 days of protein - 2 days of carbohydrate - 2 days of unloading. The regime gives the body a shake-up and causes subcutaneous fat to be burned. The nutrition system will help get rid of excess weight during the first week and, with further continuation of nutrition, consolidate the result.
Mixed Diet Menu
| 1 day | |
| 2 day | Unloading 1 liter of milk, 200 ml is allowed tomato juice, 50 g black bread |
| 3 day |
Breakfast: Dinner: Dinner: |
| Day 4 |
Breakfast: 25 g of black bread; 1/2 tsp sunflower oil; 150 ml coffee with milk Dinner: 150 ml lean broth (meat or fish); 100 g of boiled meat or fish; 100 g canned green peas; 25 g black bread. Dinner: 100 g of boiled meat or fish; 80 g of ham; 2 soft-boiled eggs; 30 g of cheese; 200 ml of kefir with 25 g of black bread. |
| Day 5 |
Breakfast: 2 sweet and sour apples or oranges Dinner: Afternoon snack: Dinner: No |
| Day 6 |
Breakfast: Breakfast: 2 sweet and sour apples or oranges Dinner: 150 ml vegetable soup; 100 g green salad or vinaigrette (without potatoes); 25 g black bread. On another day, for * Lunch, you can eat 150 ml of vegetable soup; 100 g of stewed cabbage; 25 g black bread. Afternoon snack: 100 g green salad or vinaigrette (without potatoes); 25 g of black bread; 150 ml tea with 1 tsp. l. honey. Dinner: No |
Ducan's staircase
The world-famous Pierre Dukan nutritional technique consists of several long-term stages, each of which lasts a certain amount of time, and the last, the stabilization phase, lasts a lifetime.
For those who need to lose a small amount of kilograms, the doctor has developed weekly program weight loss. It allows you to lose up to 1.5 kilograms in 7 days. During this period, you will be able to express passage each of the stages of the classic Dukan diet.
The first day begins with pure proteins, then additional foods are gradually introduced into the diet every day. limited quantities and on Sunday you can reward yourself with a gala dinner. It includes a glass of wine and even a dessert. No other effective diet can boast such soft rules.
Advantages and disadvantages
Such a power system is not suitable for everyone, because it has both positive sides, as well as disadvantages.
Advantages:
- The skin does not lose elasticity. Since weight loss occurs at a slow pace, the skin does not lose elasticity and is gradually tightened following the changing shape of the figure.
- Kilograms are non-refundable. Due to the lack of significant changes in the usual diet, the body does not experience stress. The probability of failure after such a diet is minimal, because with right approach You can enjoy your favorite cakes and cookies as long as you use approved baking ingredients. From milk powder, starch, fat-free cocoa, you can make cream, cakes, pancakes, harmless to the figure.
- There is no feeling of hunger. Consume permitted foods when you want and how much you want.
- Can be repeated many times. If you lasted a week, but want to continue losing weight, you can repeat the diet until you achieve the desired result.
Flaws:
- protein diet. Fat burning according to the Dukan method occurs due to the consumption of a large amount of protein. If the consumption of oat bran is not observed, such a diet loads the kidneys, so people with health problems need to consult a doctor.
- Low rate of weight loss. For those who need to lose a lot of kilograms in a short time, such a diet will not work. However, making a choice in favor of express weight loss, do not forget about its unpleasant consequences.
- A lot of cooking is required. If you don’t have time for this, the Dukan diet menu will seem meager and you will quickly get bored, because you won’t be able to eat DOPs with spoons, and boiled chicken breast with chopped vegetables will quickly get bored.
Table of allowed products
Since the diet of each day is compiled according to certain rules, the table clearly displays the list of allowed products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Protein food | Protein food | Protein food | Protein food | Protein food | Protein food | Protein food |
| Vegetables | Vegetables | Vegetables | Vegetables | Vegetables | Vegetables | |
| Fruits | Fruits | Fruits | Fruits | Fruits | ||
| whole grain bread, 1 extra | whole grain bread, 1 extra | whole grain bread, 1 extra | whole grain bread, 1 extra | |||
| 40 grams of cheese +1 extra | 40 grams of cheese +1 extra | 40 grams of cheese +1 extra | ||||
| 200 gr starch. products | 200 gr starch. products | |||||
| Dessert + glass of wine |
Consider the features of each item in the table.
- Protein food. The use of animal proteins without restrictions is provided. This includes lean meat, dairy products with a fat content of not more than 1%, eggs. The meat of birds with a flat beak (duck, goose), lamb and pork is prohibited.
- Vegetables. Everything except carrots, beets and starches. No limits.
- Fruits. Not more than 200 grams. Any, except for figs, persimmons, grapes, bananas.
- Whole wheat bread. No more than 2 pieces cut into thin slices.
- Cheese. Choose varieties with a fat content of up to 20%, the total weight of the product consumed per day does not exceed 40 grams.
- starch products. These include potatoes, pasta (products made from durum wheat or protein-free), rice, legumes. The allowed norm is 200 grams.
- Dessert. It is allowed to choose a small portion of your favorite sweets. 50 grams of dark chocolate, a small piece of cake, 1 cookie, waffle, gingerbread, etc.
- ADDITIONAL These are additional allowed products, which are determined by Pierre Dukan himself. 1 DOP is 20 grams of cornstarch, 3 tablespoons of skimmed milk powder, a teaspoon of sugar-containing soy sauce, 1 tsp. fat-free (up to 11% fat) cocoa. The list of DOPs is constantly updated and expanded, so you need to follow the news from Dukan. Based on these additional products, you can make cakes, cupcakes and other sweets.
Sugar is strictly prohibited on the Dukan diet. Only sakhzams and syrups based on them.
A prerequisite for following the diet is the daily consumption of oat bran (no more than 3 tablespoons) and 2 liters of liquid (without sugar).
Complete and detailed information about the Dukan Diet
Low calorie diet
The low-calorie nutrition system is selected individually by nutritionists and depends on preferences and health status. sample menu for a week is compiled, but adjustments are made, products can be replaced with similar ones, equal in energy value.
This system will allow you to easily lose kilograms without much difficulty, but then quickly gain them if you exit the regime quickly.
The daily intake is 1100-1200 calories. Fats make up 20%. Protein - no more than 60 g per day. Carbohydrates are considered only natural healthy foods: vegetables, fruits, cereals and whole grain bread. Dishes from the menu are baked, steamed without the addition of fat and oils. Last meal no later than 19.00. Drinking plenty of water will prevent dehydration and cleanse the body.
Low calorie menu
| 1 day |
Breakfast: oatmeal porridge 200g, cook on water, apple 1pc, green tea not sweet Lunch: 150g low-fat plain yogurt Dinner: 200ml vegetable soup, 200g steamed fish Afternoon snack: tomato juice; Dinner: 150g boiled beef, 150g vegetable salad, mineral water |
| 2 day |
Breakfast: boiled egg, 2 pcs crispbread, unsweetened tea Lunch: apple Dinner: 200g lentil soup, 100g boiled meat Afternoon snack: 100g low-fat cottage cheese Dinner: 150g fish, cooked in the oven, vegetable salad |
| 3 day |
Breakfast: buckwheat porridge, not sweet, boiled in water, unsweetened tea with honey and lemon Lunch: kefir 1 glass, whole grain bread 1 pc. Dinner: 250ml lean borscht, 100g boiled veal, boiled beetroot salad with a tablespoon of vegetable oil Afternoon snack: grapefruit Dinner: one boiled potato tuber, 150g steamed fish |
| Day 4 |
Breakfast: boiled egg, toast, half a grapefruit, unsweetened tea Lunch: 100g low-fat cottage cheese Dinner: 200ml vegetable soup, 150g steamed chicken fillet, vegetable salad Afternoon snack: 100g berries Dinner: 70g boiled beans, 250ml low-fat kefir |
| Day 5 |
Breakfast: 200g millet porridge, 200ml freshly squeezed orange juice Lunch: peach or apple Dinner: 200g boiled veal, 150g coleslaw, black tea without sugar Afternoon snack: 100g dried fruit Dinner: 100g low-fat cottage cheese, apple or orange |
| Day 6 |
Repeat menu 1 day |
| Day 7 | Repeat menu 2 days |
Proper Diet
Accumulation subcutaneous fat associated with the metabolic processes of the body. If there is a violation of weight, well-being, mood, then it is worth reviewing your daily diet. The organs of the body develop and work on the resources that we feed them. Therefore, the functionality of the insides of the body depends on food. Proper nutrition will help to bring into shape not only the figure, but also general state. You can listen to the sensations and choose a diet yourself or contact the experts.
You should eat 4-5 times a day, observing breaks between meals for 3 hours. It is forbidden to skip a meal, as the appetite will increase and the body will get used to accumulating resources for nutrition in the form of deposits of fatty tissues.
Digestion begins with the entry of food into the mouth. You should carefully, slowly chew each piece and do not eat more than the prescribed portion. It is forbidden to drink during meals to avoid dilution of gastric juice.
Menu for every day
| 1 day |
Breakfast: oatmeal, tea Lunch: fruits Dinner: cabbage soup with a slice of black bread, a portion of baked meat Afternoon snack: cottage cheese casserole, rosehip tea Dinner: buckwheat and grilled fish, salad |
| 2 day |
Breakfast: omelet, cracker, coffee Lunch: berries Dinner: borscht, meatballs Afternoon snack: yogurt Dinner: vegetable casserole, turkey |
| 3 day |
Breakfast: buckwheat porridge (you can add milk), green tea Lunch: fruits Dinner: fish soup, vegetable stew with potatoes Afternoon snack: cheesecakes, juice Dinner: salad, baked fish |
| Day 4 |
Breakfast: oatmeal, coffee (can be with cream) Lunch: cottage cheese casserole Dinner: pea soup with croutons, hard boiled eggs Afternoon snack: a handful of nuts Dinner: pilaf, salad |
| Day 5 |
Breakfast: millet porridge, herbal tea Lunch: fruits Dinner: soup with chicken and noodles, bread Afternoon snack: cottage cheese soufflé with berries Dinner: beans with meat |
| Day 6 |
Breakfast: scrambled eggs with a slice of ham, coffee Lunch: fruit jelly Dinner: broth with pies Afternoon snack: yogurt Dinner: turkey with fresh vegetables |
| Day 7 |
Breakfast: oatmeal, tea Lunch: a handful of nuts, berries Dinner: soup of your choice, black bread, broccoli casserole Afternoon snack: cottage cheese pudding, coffee Dinner: rice with meatballs, salad |
