Protein plant based diet. Protein-vegetable diet (kefir, breast, cottage cheese, eggs)

There is an opinion that getting rid of extra pounds present only in women. We want to assure you that this is not quite the correct point of view. For men on this moment there is exactly the same problem as for women. More and more techniques are being developed that are also suitable for the stronger sex. Because the male half of the population also wants to look healthier and younger. For the most part, men are not indifferent to their figure.

And after analyzing the situation, they choose the most effective and safe way weight loss. One of these methods is herbal protein diet. Of course, if a diet works for one, it doesn't necessarily work for another. In this case, it is best to take the advice of professionals. Which developed methods taking into account the individual characteristics of the human body. The proposed method of losing weight is just that.

Belkovo- plant based diet, in most cases, is suitable for people with a strong will, who, despite what they can endure for several days and not touch their favorite products, and even after the end of the course, maintain healthy lifestyle life. As practice shows, it will be hard for you only the first two days, during which the body will be cleansed.

Protein-vegetable diet: menu

• 1-2 days - 1-1.5 liters of kefir per day. Divide into 6 doses.
• Day 2-3 (protein diet) - 300 g of boiled meat or 400 g of boiled fish. 2-4 glasses of water. Divide everything into 6 receptions.
• Day 4-5 (vegetarian diet) - Fruits and vegetables.
• Day 6-8 (protein diet) - 300 g of boiled meat or 400 g of boiled fish. 2-4 glasses of water. Divide everything into 6 receptions.
• Day 9-10 (vegetarian diet) - Fruits and vegetables.

Thanks to a protein-vegetable diet, in just 10 days you can lose 4 to 6 kg. However, you can repeat this course of weight loss not earlier than in a few months. Because it is a lot of stress for the body.

Protein plant-based diet for a month

Another method of losing weight is based on the use of protein and vegetable products. It lasts one month, but at the same time, you will be engaged in compiling your menu yourself, of course, taking into account the permitted and prohibited foods. That's what it is positive side, because in this case, your diet will be varied. But still, you will have to consume lean animal products every day. And do not forget to include fruits and vegetables in the menu. At least in a small amount.

It is important to remember that you will need to refuse food after 18.00. After this time, you can only drink juices, kefir and low-fat milk. Following these recommendations, within a month you will lose weight from 6 to 8 kg.

Protein plant-based diet: nutrition methodology

A plant-based protein diet is based on a protein-rich diet. Daily rate is about 65 g of vegetable or animal protein (for example, 100 g of boiled meat, or 1 egg and a small piece of fish, or 100 g of cottage cheese and 1 egg). Fat reserves will decrease only due to the expenditure of energy for the digestion of protein foods. Maximum amount fluid intake per day - 1.5 liters.

Limit also the consumption of fats (especially animals). That is, you should not use butter, sausages, smoked meats, sour cream. Replace them with vegetable ones. And do not salt abundantly cooked dishes. Also, you will have to exclude sweets, second-class pasta and potatoes.

The list of prohibited foods with a protein-vegetable diet includes:

• cereals and cereals,
• bakery products,
• boiled or fried carrots and beets,
• dried fruits,
• grape,
• raw onion and garlic
• carbonated drinks,
• sugar,
• pickles,
• sauerkraut,
• nuts,
• bananas.

You will need to eat in small portions. This reduces the feeling of hunger. Cook low-fat meals, preferably steamed. If you really want something sweet, it is best to make fruit jelly or soufflé. As you can see, a protein-vegetable diet really does not pose any difficult or difficult conditions.

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With best wishes,

Protein diets compare favorably with other diets. The diet menu is varied and rich in protein. For this reason, athletes and young people who are trying to reduce body weight have chosen this diet for themselves. There are many varieties of protein diets. One of the effective ones is a protein-vegetable diet.

Basic principles of a protein-vegetable diet

It's easy to follow a high protein diet. It is enough to remove sweet and starchy foods, potatoes and pasta from the diet. As well as butter, alcohol and candy. Flour products are also banned. In a few weeks, if you follow a protein diet, you can get rid of 5 to 8 kg. The main advantages of this diet are the following factors:

1. This diet does not cause feelings of hunger, since protein foods provide the body with all the necessary substances. Proteins are digested for a long time, so a person, having eaten a piece of meat, does not feel hunger for a long time.
2. Varied menu. Unlike various mono-diets, for example, buckwheat, the diet is varied and rich in nutrients. You can invent delicious and healthy dishes for yourself, and at the same time lose weight!
3. After the diet is over, the person does not gain their weight back. But on condition that he does not include starchy foods in his diet.
4. The basic principle of the diet is the alternation of protein and plant foods. Diet period - 20 days. But the diet can be used no more than once a year.

After a person has finished the diet, one rule must be observed: do not immediately abuse prohibited foods. it is necessary to observe moderation in food.

Some nuances of a protein-vegetable diet

The diet has some features:

1. Strict adherence to the sequence of taking products.
2. You can split one meal into several.
3. The protein diet is shown to young people. If the person is elderly, then it is better to choose a different diet. This is due to the fact that the protein increases blood clotting and increases the risk of thrombosis. This is especially dangerous for people who are overweight.
4. With this diet, you need to drink plenty of fluids: at least 1.5 boiled water or mineral water without gas. If during the diet there is an excruciating feeling of hunger, then it is better to heat the water.

Diet menu

Before compiling the menu of this diet, you need to know the allowed foods on the English diet. This is how a protein-vegetable diet is called differently. Products that are not prohibited for use include:

• cereals - hercules, buckwheat, oatmeal;
• vegetables - onions and asparagus, beans, cabbage, carrots;
• fruits - apples, grapes and pineapples, oranges, peaches and pears;
• greens - parsley, celery, basil, pepper.

Diet Plan

Diet on fasting days:

• 2 slices of bread (black);
• 0.5 milk;
• 2 glasses of tomato juice.

The diet on protein days is divided into breakfast, both and dinner. For breakfast, you can drink a glass of milk, for lunch, meat broth and 100 grams of boiled meat with vegetables. Dinner has two options:

1. A piece of fish - 100 grams.
2. A couple of eggs, 30 grams of cheese and 0.5 kefir.

The diet on vegetable days is also divided into three meals:

1. Morning - allowed fruits (2 pieces each).
2. Lunch - vegetable soup, pepper or vinaigrette.
3. Dinner - carrot or cabbage salad (150 grams).

The diet menu can be varied. The main thing is to use the foods allowed in this diet. This diet is designed for 21 days.

Diet for the impatient

For those who do not see the strength in themselves to cope with such a diet - for 21 days, you can offer a similar diet, but for a week. There are no differences in food, but the seven-day diet suggests that you can afford only 200 kcal for breakfast, 100 kcal more for lunch, and 500 kcal for dinner. The results of this diet are impressive - about 3 kg for 7 days! From the allowed products, you can create a menu yourself. But you need to know that you should not repeat the same menu two days in a row.

Protein-vegetarian diet

A protein-vegetable diet is another diet plan that involves minimal carbohydrate intake. Athletes often "dry" on this diet. It lasts ten days and is based on the alternation of days on proteins and plant foods. During this entire period, you can lose up to six kilograms. It's fat loss, not muscle mass.

During the diet, it is forbidden to eat muffins, sweets, sugar, smoked meats, canned food, grapes, bananas, potatoes, beets and boiled carrots. Alcoholic beverages and soda are also banned. Unsweetened coffee can be drunk once a day, green tea, water and herbal preparations- as much as you like.

Scheme of a protein-vegetable diet

the first two days on kefir;

third day on proteins;

the fourth and fifth day - vegetable food;

from the sixth to the eighth day - on proteins;

the ninth and tenth day - vegetable food.

Protein-vegetable diet, menu

Kefir days:

one and a half liters of low-percentage kefir.

Protein days:

Breakfast options:

60 g cheese, toast, unsweetened coffee;

yogurt, bran bread, green tea.

Lunch options:

200 g boiled chicken, chicken broth;

200 g of steam beef, green beans.

Dinner options:

140 g low-fat cottage cheese;

two eggs, yogurt;

200 g of fresh fish.

Plant Days:

Breakfast options:

half a grapefruit, unsweetened coffee;

orange, green tea.

Lunch options:

vegetable stew of onion, eggplant, zucchini and pepper, bread, tomato juice;

salad of tomato, cucumber and herbs with butter, berries, orange juice.

Dinner options:

broccoli, two apples;

vegetable salad, pear, apple juice.

The first two days are the most difficult, but they are required to unload or cleanse the body. The main advantage of the diet is gradual weight loss without agonizing hunger. In combination with exercise, weight loss will proceed much faster. Thus, in ten days, you can visibly improve muscle relief. Before you start a diet, you need to consult a doctor for advice regarding the selection of a vitamin complex.

The protein diet is extremely popular among many diets. on the principles protein nutrition many weight loss systems have been built (including the Dukan diet, the Kremlin diet, etc.), but now we will talk about the diet known as “7 kg in 7 days”.

The advantage of this system is that you do not have to suffer from hunger and poor health. It also allows you to reach good results in a fairly short time.

Principles of rapid weight loss on proteins. Lose weight by 7 kg in 7 days

This system of weight loss is based on increasing the consumption of foods containing protein and reducing the amount of foods with fats and carbohydrates. With such a diet, the body experiences a shortage of substances necessary for replenishing energy from food and begins to use the reserve reserves of the body, i.e. fatty deposits.

Basic principles:

Important to remember! Before the beginning exercise in 30-40 minutes, you definitely need to drink a protein shake. Otherwise, according to professional fitness instructors, the benefits and the opportunity to create beautiful relief becomes a potential health hazard.

Allowed protein foods for quick weight loss

The diet of a person adhering to a fast protein diet should include:

It is important to know! Nutritionists do not recommend eating foods with zero fat content, because. The body needs fats to function properly. Therefore, if you follow a diet, you should not buy, for example, cottage cheese 9-18%, but 5% - to satisfy the need for fats, will not affect health and weight.

The advantage of the 7 kg system. for 7 days that you do not have to suffer from hunger and poor health.

• sweet, incl. sweets, chocolate, cakes, cakes, ice cream, sweet fruits and prepared fruit juices;
• flour, incl. bread, pasta, pastries;
• potato(in any form);
• sausages, sausages;
• fast food and semi-finished products;
• butter and other fats;
• alcohol;
• porridge;
• salt, because it retains fluid in the body.

For the sweet tooth, the protein diet menu is very fast weight loss may include 1-2 squares of dark chocolate (at least 70%) 1-2 times a week.

Protein drinks for quick weight loss

As a dinner, as well as for large physical activity, protein or protein shakes. In sports shops and departments diet food you can find ready-made drinks or powders that need to be diluted. However, such cocktails can be prepared at home.

The basis can be:

• still water;
• low-fat milk;
• low fat yogurt;
• kefir;
• ryazhenka.

Quail and chicken eggs can act as a protein base, as well as 5% cottage cheese. And at the final stage, greens or berries are added.

The main thing is to remember that this is a protein diet for very fast weight loss, the menu of which cannot contain any sweeteners, incl. sugar and honey.

Some healthy recipes protein drinks:

1. vanilla cocktail. Recipe: 100 g of cottage cheese and 150 ml of milk + vanillin / vanilla extract.
2. Farm cocktail. Recipe: 150-200 ml of milk and two chicken (4 quail) eggs + parsley or dill.
3. Energy Nutritional Shake. Recipe: 100-150 ml of milk and one chicken / two quail) eggs + 10 g of mint + 10 g of ground coffee.

Cooking rules: It is necessary to beat the composition of the drink with a blender, adding each ingredient following the recipe.

Quick protein diet for 3 days

For quick weight loss of several kg in 3 days, there is the most stringent recipe for a protein diet. However, nutritionists warn that diets designed for quick weight loss are difficult to maintain, and they can also be harmful to the human body.

Applying this diet, you need to be sure that there are no problems with the heart, blood vessels, gastrointestinal tract and other organs.

It is important to know! You can sit on a fast protein diet no more than once every six months, because. this power plan is not balanced.

The main rule is to drink plenty of fluids, unsweetened herbal teas.

The menu for all 3 days is standard:

Unlike the weekly version, with a 3-day diet, any physical activity is prohibited.

Another very important the right way out of the blitz diet. Increase your calorie intake very slowly, as well as gradually introduce new products, starting with vegetables, fruits and meat, and only then - everything else.

this protein diet for very fast weight loss, the menu of which cannot contain any sweeteners, incl. sugar and honey.

Need to remember! If dizziness, nausea, weakness appear during the diet, you should immediately stop the diet and return to the previous diet. And it is best to consult a doctor before starting a diet.

A sample menu of dishes for every day of the week for very fast weight loss on a protein diet

Another The advantage of a protein diet for very fast weight loss is that you can make a menu at your discretion. There are no strict rules here. The option shown is just an example.
Serving size is about 200-250 gr.

Day one: Morning, afternoon, evening meals, snacks

Day two: Morning, afternoon, evening meals, snacks

Day three: Morning, afternoon, evening meals, snacks

Day four: Morning, afternoon, evening meals, snacks

Day five: Morning, afternoon, evening meals, snacks

Day six: Morning, afternoon, evening meals, snacks

Day seven: Morning, afternoon, evening meals, snacks

Getting out of the fast protein diet

Maintaining the achieved result largely depends on the correct way out of the diet, so you should not immediately lean on fast food, sausage and cakes. It is advisable to refuse them altogether.

In the first two weeks, you need to increase the number of calories eaten per day by adding cereals and fruits.. Then you can add sour cream and butter to the diet.

You can not stick to the same diet for more than 14 days. Repetition of the diet is possible no earlier than six months later.

Replace dairy and sour-milk products with medium-fat products. You can add bread, juices and a little sweet.

A particularly strict diet regimen for very fast weight loss

This nutritional option is suitable for athletes with regular loads on the body and pumping muscle mass. Duration - 7 days.

Peculiarities:

• the total calorie content should be approximately 1000 kcal;
• only 3 meals are allowed;
• any fruits and vegetables are prohibited;
• snacking is prohibited.

Menu design example

Strict protein diet for very fast weight loss. Menu (indicative)
	Breakfast	Dinner	Dinner
1st day	Curd 3-5%	Turkey	Seafood (1 serving) + a glass of kefir
2nd day	Boiled eggs - 2 pcs+ 1 slice low-fat cheese	Chicken (boiled)	Fish stewed in its own juice
3rd day	Cottage cheese	Veal boiled/baked	Seafood
4th day	Unsweetened yogurt	Red meat prepared in a healthy way	Fish
5th day	Eggs - 2 pcs., a slice of cheese	Chicken liver.	steam fish
6th day	Cottage cheese + a slice of cheese	Chicken or Turkey	Seafood with kefir
7th day	Any of the previous days' breakfasts	Any of the meals	Any of the dinners. Kefir can be replaced with unsweetened yogurt.

Contraindications. Who should not lose weight on a fast protein diet

Despite the fact that, according to nutritionists, the protein diet is one of the safest, there are a number of people who should not adhere to it:

• children under 18;
• elderly people over 50;
• expectant and nursing mothers, for whom proper and balanced nutrition is extremely important;
• people with kidney and liver diseases;
• people suffering from heart disease;
• if there are problems with blood clotting, because a large amount of protein in the diet increases the risk of thrombosis;
• diabetics;
• in the presence of oncology;
• if high mental or emotional stress is coming during the diet, it is better to postpone the diet, because. The brain needs sugar to function properly.

Recommendations for observing the diet on proteins. It is important to know the following

To achieve the maximum effect and in order not to harm the body, doctors advise following these rules:

losing weight fast ways, important to remember! When choosing dishes and forming your own protein diet menu, you need to diversify the diet as much as possible from the list of allowed foods. You can not stick to the same diet for more than 14 days. Repetition of the diet is possible no earlier than six months later.

Sports and allowed foods are the key to success with a protein diet, it is this combination that will relieve 7 or more kg in a short time.

Good luck and health!

Effective protein diet for very fast weight loss:

What menu should be for a protein diet:

The protein diet has been one of the most effective diets for weight loss. The fact is that the diet menu is quite varied, satisfying; foods rich in protein, which ensures a persistent feeling of satiety and promotes recovery muscle tissue after playing sports. That is why a protein diet is often used professional athletes. After all, no matter how sport, in combination with proper and healthy nutrition, provides an ideal physical form? However, today you can find several options for protein diets, the menu of which is not always thought out correctly. To eliminate the unpleasant consequences of such "woe-diets", let's look at all types of protein diets in more detail.

For any diet, you need only quality products. Check them for non-spending. You can buy a nitrate tester from the links above,

Recipes for protein diets

In today's publication, we invite you to consider such types of protein diets as:

• protein-carbohydrate diet;
• protein-vegetable diet;
• protein-fruit diet;
• protein diet Malysheva;
• Atkins protein diet;
• protein-vitamin diet;
• protein-vegetarian diet;
• protein-fat diet.

Moreover, we will also tell you about how to get out of the protein diet, as well as evaluate the advantages and disadvantages of such a diet. Well, shall we talk?

Video Light diet protein and vegetables. Learn how to eat on a protein-vegetable diet.

Protein-carbohydrate diet

A protein-carbohydrate diet belongs to the category of a healthy and balanced diet, as it combines all the products necessary for the human body. It is this combination that allows us to effectively get rid of excess weight, while not experiencing ketone body poisoning, as with a complete rejection of carbohydrate foods. Therefore, nutritionists strongly recommend avoiding the scheduled diet of protein diets, in which there is no, not even a large number carbohydrate food. Such a diet causes disturbances in the functioning of the body, causes a constant feeling of hunger, as a result of which a person simply begins to consume twice as much food. Moreover, recent research has shown that effective weight loss does not depend on the amount of protein in the body, but on daily calories diet. Therefore, you just need to reduce the amount of consumed complex carbohydrates, eat little and often and do not gorge at night.

Rules and menu protein-carbohydrate diet

The essence of the protein-carbohydrate diet is the alternation of protein and carbohydrate days. So, the nutrition plan for the week will be as follows: the first day is a mixed type of diet, after which two days are protein foods, and the next day is carbohydrate. Then you should return to protein nutrition for two days. The general nutrition scheme looks like this: 1 mixed + 2 protein + 1 carbohydrate + 2 protein + 1 carbohydrate. You can set the duration of the diet yourself.

As for the days of protein nutrition, then choose foods rich in protein with a minimum percentage of fat. It can be skim cheese, kefir, yogurt, lean meat or fish.

Sample protein day menu:

• breakfast: low-fat cottage cheese and tea without added sugar;
• second breakfast: omelet from 2 eggs;
• lunch: steamed tuna, you can add a couple of cucumbers;
• afternoon snack: low-fat yogurt or kefir;
• dinner - steamed chicken breasts or boiled beef;
• before going to bed: drinking yogurt without sugar and additives, or a glass of fermented baked milk.

During a carbohydrate diet, eat cereals, cereals, vegetables, durum wheat pasta.

Sample carbohydrate day menu:

• breakfast: muesli, you can add skim milk and honey, or dried fruits;
• snack: 1 pc., or a couple of apricots;
• lunch: buckwheat, rice, pasta with tomato sauce or mushrooms, vegetable salad with olive oil, rye bread one slice;
• afternoon snack - non-fat yogurt with honey and bread;
• dinner - meat fried in olive oil or fish, with a salad of leafy vegetables;
• 30 minutes before bedtime: a glass of curdled milk.

First day protein-carbohydrate alternation try to eat carbohydrate foods in the morning, combine protein foods with carbohydrates in the afternoon, and eat only protein foods in the evening.

Sample menu for a protein-carbohydrate day:

• breakfast: oatmeal with dried fruits, non-fat yogurt;
• snack: ;
• lunch: steamed fish, side dish of rice or buckwheat;
• snack: a glass of kefir with honey;
• dinner: stew, lentils for garnish;
• before going to bed: drinking yogurt, or a glass of fermented baked milk.

Protein-vegetable diet

A protein-vegetable diet is also safe and effective way weight loss, during which you should give up just something from sweet foods, flour products, potatoes, legumes and fats, as well as beets and carrots. This diet is built on the alternation of days during which you will eat only protein foods and vegetable days. It is recommended to follow the diet for no more than ten days. Moreover, during this time you will not only lose, but also improve your body. On average, in five days you can get rid of four kilograms of excess weight.

• meat and fish dishes;
• salads from vegetables and fruits;
• fat-free cottage cheese, kefir and yogurt;
• pumpkin, cabbage, zucchini, bell pepper, cucumbers, eggplant, champignons;
• herbal infusions and green tea.

For achievement maximum effect food should be taken as often as possible, in small portions. In this case, the last meal should be no later than three hours before bedtime. Also, a fasting day on kefir, which should be carried out during the diet, will help to enhance the effect of losing weight.

Also, don't forget about water balance so try to drink at least 1.5 liters of fluid a day.

Sample menu of a protein-vegetable diet for 5 days

Day one: vegetables

On this day, you can afford fresh, boiled or stewed vegetables, a few slices of dietary bread and drink no more than 2 liters of tomato juice.

Day two: protein

Eat toast with a little butter for breakfast, and drink herbal or green tea without sugar. For lunch, cook chicken broth, and eat boiled chicken breast with bean salad. For dinner, you can boil two eggs or eat 200 grams of cottage cheese.

Day three: protein

The menu of this day is the same as in the second, only for dinner you can eat a piece of boiled meat or fish.

Day four: protein and vegetables

For breakfast, prepare 150 cottage cheese and your favorite fruit. Dine on a lean vegetable soup with a slice of diet bread. For dinner, eat vegetable fat, cottage cheese or yogurt, toast with cheese.

Day five: protein and vegetables

On this day, you can completely repeat the menu of the previous day, only instead of vegetable salad, cook vegetable stew.

If you want to continue the diet, then repeat the menu starting from the first day.

Protein-fruit diet

If you cannot live without fruits, but at the same time want to lose weight, then a protein-fruit diet is what suits you best. The fact is that a sufficient amount of protein that you will consume while adhering to the rules of the diet will make you feel great, and the carbohydrates found in fruits will fill your body with the necessary vitamins and give good mood and vitality. The combination of protein foods and fruits affect the metabolic rate, increasing it and allowing us to effectively lose weight.

The rules of the protein-fruit diet

Let's start with the fact that the duration of the protein-fruit diet is no more than 10 days, during which you should give up sweet, fatty and too salty foods. It is also recommended to abandon mayonnaise and sour cream. You should drink a lot, focusing on clean water, herbal infusions and green tea.

Sample menu of a protein-fruit diet for the day

• Breakfast: 2 pcs. boiled eggs, green tea
• Lunch:
• Lunch: 200 g lean meat with soy sauce
• Afternoon snack: 2 pcs. green apples
• Dinner: 200g baked fish
• Before going to bed: small.

The main principle of this diet is the alternation of protein foods with fruits. As for protein foods, you can make up your diet, including lean meat, fish, cottage cheese, boiled sausage, cheese, etc. on the menu.

You can eat any fruit, with the exception of grapes, bananas, apricots and persimmons.

A protein-fruit diet will allow you not only to get rid of excess weight, but also to easily destroy traces of hidden edema. However, if you are allergic to citrus fruits, then nutritionists recommend choosing a different protein diet option.

Protein diet Malysheva

Who does not know Elena Malysheva? Probably this wonderful host of the famous show about healthy eating everyone knows. Thanks to the advice of Malysheva, many women and men have gained harmony, lost weight and put their health in order. And it’s not at all surprising, because Malysheva’s nutrition system, which is also commonly called Malysheva’s protein diet, allows you to eat easily and healthy. Malysheva's diet is based on limiting the consumption of vegetable and animal fats, salt, flour products, potatoes, sweet pastries, and sugar. This diet is based on protein foods, however, foods that contain carbohydrates are also not excluded. That is why you can stick to Malysheva's protein diet for quite a long time (2-3 months), but the effect of losing weight lasts up to two years.

So, let's look at the basic rules of Malysheva's protein diet:

1. In no case do not starve and try to eat small portions 5 times a day. Breakfast should start from 7-8 in the morning, lunch from 12-13, and dinner from 18-19. Between the main meals, you can make a second breakfast at 10 o'clock and an afternoon snack - from 16 to 17, which is fruit food.
2. To make your weight loss the most effective, Malysheva recommends counting the daily amount of calories that is acceptable for your age, gender and weight category. It is easy to calculate this formula using a virtual calculator daily requirement calories.
3. Be sure to believe in success and tune in to a positive intake of food. You should eat with pleasure and mentally imagine that all food is good for helping you lose weight and feel great at the same time.

An exemplary menu of the protein diet Malysheva

• Breakfast: oatmeal, yogurt or yogurt
• Second breakfast: two apples or tangerines
• Lunch: boiled meat, fish or eggs
• Snack: any fruit except grapes and banana
• Dinner: vegetable salad, boiled egg, kefir.

This menu is not a standard, so you can safely create your own food option, based on the above recommendations.

Atkins protein diet

Robert Atkins, who developed his nutrition system based on eating a large amount of protein food, was able to lose 28 kg. That is why the Atkins diet has been popular for many years among people who want to lose a rather impressive amount of excess weight.

The essence of the Atkins protein diet is the consumption of fish and meat, and, as a supplement, a small amount of vegetables and fruits. So, breakfast on the Atkins protein diet does not consist of oatmeal and a sandwich, but of scrambled eggs and ham. This allows you to have a fairly satisfying breakfast and at the same time completely eliminate the consumption of carbohydrates. Thus, by depriving your body of carbohydrate food, you ensure that it begins to “look for” them in previously stored fats. Naturally, it is impossible to completely exclude carbohydrate foods, since this is fraught with the development of many diseases, but it is quite possible to reduce their daily intake. The only thing to consider is that protein food is quite a heavy diet for our kidneys, so in order to help them, it is necessary to drink as much liquid as possible.

• Breakfast: cottage cheese or yogurt, green tea
• Second breakfast: apple or pear
• Lunch: Steamed fish or meat or vegetable soup
• Snack: apple, kefir
• Dinner: oven-baked meat without skin, oil and salt,.

For the duration of the diet, give up vegetable and butter, flour dishes, sugar and salt. Before each meal, 30 minutes before a meal, drink a glass of water with lemon. This will allow you to adjust the body to a quality meal, strengthen the kidneys and lose weight even faster. The main thing in the Atkins diet is that the amount of carbohydrates consumed should be no more than 20 grams per day.

People with kidney problems and chronic diseases gastrointestinal tract Atkins diet is not suitable.

Protein-vitamin diet

Protein-vitamin diet - simple diet, which provides for a six-time intake of protein and vitamin food. At the same time, you should limit your sugar intake, reduce your salt intake, and avoid sauces and condiments. From the liquid, green tea, herbal infusions with a small amount of honey and pure mineral water are allowed.

Fats and carbohydrates are completely excluded on this diet, however, vitamin dishes that make up fruits and vegetables will make up for this deficiency, while preventing you from gaining weight. The only rule is that vegetables and fruits should be eaten raw, that is, prepare fruit and vegetable salads.

Alcohol, carbonated drinks and packaged juices are prohibited. It is recommended to follow the diet for no more than 10 days, since protein food is still a heavy product for our body.

The basic rules of the protein-vitamin diet:

1. Food is recommended to be consumed every 2.5 hours, while the last meal can be at 20.00, because such a late dinner will be fruit food.
2. Vitamin diet - fruits, you can eat any, except for grapes, persimmons, bananas and very sweet exotic fruits.
3. Be sure to drink at least a glass of water between meals.

Sample menu of a protein-vitamin diet

• Breakfast: 2 boiled eggs, a small piece of cheese, green tea
• Second breakfast: tomato or grapefruit
• Lunch: 200 g boiled beef or liver
• Afternoon snack: fresh carrots or 2 apples
• Dinner: 200g boiled fish or boiled sausage

You can repeat the diet only after 2 weeks of good nutrition.

Protein-vegetarian diet

A protein-vegetable diet helps cleanse the body of toxins and toxins, thus achieving best effect weight loss. Of course, this version of the protein diet is designed for people with a strong will, but you can set the duration of such a diet yourself, and if you wish, repeat it again if the result of losing weight is not yet ideal.

For the duration of the diet, you will have to give up smoked meats and alcoholic beverages, or at least minimize their consumption if you decide to follow a protein-vegetable diet for a long time. But eating after 6 pm is strictly prohibited. The only thing you can afford after dinner is milk, kefir and natural juices. In the first days of dieting, it is recommended to take vitamins so that the body more safely switches to a restrained type of diet.

In general, for a month of following a protein-vegetable diet, you can get rid of 6-8 kg of excess weight.

Rules for the nutrition of a protein-vegetable diet

1. The daily norm of protein is 65 grams, that is, 100 g of meat, 100 g of cottage cheese and an egg.
2. At least 1.5 liters of fluid should be consumed daily.
3. Animal fats: sausages, smoked meats and butter should be excluded.
4. Salt is limited.
5. Potatoes, sweets, pasta, beets, carrots, bread, bananas, and sauerkraut are banned.
6. You should eat 5-6 times a day in small portions.
7. Steam cooking is recommended.

Sample menu of a protein-vegetable diet

Day one and two - unloading

Day three - protein

Divide 300g of boiled meat or 400g of fish for the whole day. Also, do not forget about water - you need to drink about 4 glasses of liquid.

Day four and five - vegetable

These days you can safely eat fruits and vegetables that are allowed by the rules of the diet.

Thanks to this diet, you can lose weight in 10 days from 4 or more kilograms. It is recommended to repeat the diet no earlier than after two to three months.

Protein-fat diet

The main rule of the protein-fat diet is mental attitude for taking food. The nutritionist recommends eating only in a calm environment, while chewing every bite thoroughly. At the end of the meal, it is advisable to take a 15-minute rest and only after two or three hours, if desired, go in for sports.

This diet is quite popular and is especially liked by people who cannot imagine their diet without meat. Moreover, Kwasniewski claims that it is those products that are easily absorbed by the body and give a burst of energy that are most beneficial for our body. That is why, on a protein-fat diet, you can afford meat, lard, eggs, milk, cream and not worry about fat content. The fatter the food, the better. But as for fruits and vegetables that contain water, they should be limited or not consumed at all. According to the nutritionist, these products once again load the stomach, so it is better to drink a glass of water. And you can easily get vitamins from meat and offal. The same applies to fiber, which is found in bread, bran and grains - it can be completely excluded from the diet for the duration of this diet.

The daily diet of a protein-fat diet is the use of at least 5 eggs, lard, meat, offal, cheese, cream. You can also afford small amounts of potatoes, bread, pasta and vegetables.