Ways to safely rejuvenate the face. Beauty sensation: rejuvenation with @melannett Annette wrinkles

Interesting and important material on the topic: "Annette anti-wrinkle technique" with full description and accessible language.

Facial massage from Annette (melannett), with the help of exercises, opens the eyes, removes wrinkles in the forehead area, massages the nasolabial area, chin and gets rid of the second chin.

Opening the eyes and lifting the eyelids

The exercise opens the eyes, removes the tubercles above and below the eyebrows, relieves the swelling of the eyelids and therefore raises them, raises the eyebrows!

So the exercise:
1️⃣ put over the head left hand tightly over the eyebrow
2️⃣ With the second hand, we collect a fold under the eyebrow. The larger and thicker the fold, the more it says about the edema.
3️⃣ Slowly and tightly, we begin to massage in circular motions 🌀Circular movements directed upwards⬆️ as if you want to put this fold under the fingers of your left hand.
4️⃣ massage🌀 slowly and tightly, but not painful (it can be more painful on one eye than on the other - this indicates that one side is more spasmodic than the other)
5️⃣ in time from 40 seconds to a minute. Do not forget to repeat on the other eye😉
6️⃣Do not forget to expand the muscle with gentle movements along the eyebrow. Directly with soft movements, walk along the length of the eyebrow. Remember, we are not working with skin, but with muscle.

Marathon “Beauty with your own hands” and my task to open the eyes and raise the eyelids 👀 This exercise opens the eyes, removes the tubercles above and below the eyebrows, removes the puffiness of the eyelids and therefore raises them, raises the eyebrows! ‼️ I remind you that without basic and basic exercises aimed at posture, neck and shoulders, the effect this exercise will be very short. And only your straight posture, long neck and relaxed shoulders will allow face exercises to develop a new habit and keep the result ALWAYS. But all this is not for the lazy, but only for those who practice regularly‼️ So the exercise: 1️⃣ over the head we put the left hand over the eyebrow tightly 2️⃣ with the second hand we collect a wrinkle under the eyebrow. The larger and thicker the fold, the more it says about the edema. 3️⃣ Slowly and tightly, we begin to massage in circular motions 🌀Circular movements directed upwards⬆️ as if you want to put this fold under the fingers of your left hand. 4️⃣ massage🌀 slowly and tightly, but not painfully (on one eye it may be more painful than on the other - this indicates that one side is more spasmodic than the other) 5️⃣ in time from 40 seconds to a minute. Do not forget to repeat on the other eye 😉 6️⃣ do not forget to expand the muscle with gentle movements along the eyebrow. Directly with soft movements, walk along the length of the eyebrow. Remember, we are working not with the skin, but with the muscle We do it in front of the mirror and report on the sensations 👇🏻👇🏻 you see, even my sleepy eyebrow rose, even though I did it in a hurry for you ☺️ otherwise my waver 🕵🏻 said that I just one take ------- The only one profile @melannett everything else is fake‼️ Don't forget to complete tasks from my Marathon colleagues 😉

A post shared by Annette (@melannett) on Feb 15, 2017 at 10:07pm PST

Forehead exercise

1️⃣Place your fingers tightly on the halves of your forehead🍑
2️⃣ We heat the entire plane of the fingers (if the skin is dry, you can apply a little cream or oil) heat well for 20-30 seconds
3️⃣Start to rotate-massage, tightly holding your fingers on your forehead! You seem to penetrate the skin and work with the muscles💪🏻
4️⃣ Massage from 40 seconds until you feel warm and relaxed.
5️⃣You can massage longer! You can change direction.
6️⃣ After that, walk with dense spiral movements along the middle of the forehead 👌
Better to do in front of a mirror!

🇬🇧 1. Place the fingers, excluding your thumb, of both hands on your forehead. 2. Warm your forehead with your fingers (if you have dry skin, try using a bit of cream or oil) warming for 20-30 sec 3. When you are warm, start to massage your forehead in circles, firmly holding your skin with your fingers, ensuring they feel the muscles under the skin. 4. Massage for a minimum of 40 seconds until you start feeling warmth and relaxation 5. You may decide to massage for a longer period. You may change the direction of massage also. 6. After this, you should firmly massage the center of your forehead in a spiral movement. This is best performed in front of the mirror. You will see the impact of this exercise in a short time. For maximum effect, this should become a habit. Exercise! It's necessary to do this every day! Otherwise, these will be no effect at all. 🇬🇧 Simple and effective exercise. You can feel the effect from the first time, but in order for the effect to be more beautiful and, most importantly, you are satisfied with it, you need to work on the neck, posture and back. Relaxing shoulder girdle➡️ the neck lengthens, behind it ➡️ the trapezius muscles relax ➡️ your forehead is released ... (one of the chains ⛓) And here is a point exercise on the forehead area. We try and tell😜👇🏻 tell tell So! 1. We put our fingers tightly on the halves of the forehead🍑 2. We heat the entire plane of the fingers (if the skin is dry, you can apply a little cream or oil) we heat well for 20-30 seconds 3. We start to rotate-massage, holding the fingers tightly on the forehead! You seem to penetrate the skin and work with the muscles💪🏻 4. Massage from 40 seconds until you feel warm and relaxed. 5. You can massage longer! You can change direction. 6. After that, walk with dense spiral movements along the middle of the forehead 👌 Better to do it in front of a mirror! The effect will be, but very short. For a greater effect, a new habit is needed. Exercise! You have to do uprights every day! No other way🙌🏻 . ---- Basic the marathon starts on February 6, all the details on the website melannett.ru Announcement of the Advanced in a week 😊😉

A post shared by Annette (@melannett) on Jan 27, 2017 at 8:48am PST

Nasolabial triangle exercise

1⃣ specially writhe a squeamish muzzle, straining facial muscles on the side and below the corners of the lips
2⃣ firmly put three fingers on tense muscles
3⃣ densely massage for 30 seconds with a small radius circular motions
4⃣ disgust keep the whole massage
5⃣ let go and observe the sensations

Chin exercise

Good morning, Beauties! 💐 At the request of readers and caretakers who caught me for promising to give Kenoshka on the chin. Since no one could shoot me in the light of day🙎🏿 I'm showing the old keno, but one of these days I'll shoot with details and nuances that will allow to achieve a faster effect. Have you noticed that over the years the chin twists up and sometimes a wrinkle forms under the lower lip and chin? Virgos with this type of aging are especially prone to such a problem, when the face folds inward from the forehead to the chin and vice versa ⏫⏬ which later on resemble grandmother Yozhka👵🏻🐡 We peel off the skin from the chin while resisting✋ We grab the chin tightly enough, act on the muscle and pull it back to its original position. The place that was allocated to her back in 15 years😊🍑 If you have not just a problem, but your chin is already wrapped, then we peel off the skin every day, or even several times a day😉 give this exercise a minute or two⌚️ I do every day I'm ripping it off, this is exactly my problem #ripping_chin All the nuances and details of revitonics 👌 ‼️I 👆 on the video quickly rip off the skin, you still do it calmly slowly with a feeling with sense of alignment 😉 ❗️ mark your future grandmas Hedgehog 😁 so as not to become one such😜 whose chin tends to the nose?😖the profile is closed🙌🏻

A post shared by Annette (@melannett) on Apr 8, 2016 at 11:23pm PDT

Double chin exercise

Exercise to destroy the second chin One of the simplest and most effective exercises, the effect of which you will see immediately‼️ And on January 16 and 17, Revitonika and I will conduct a 2-day training and setting up your hands to preserve your youth and beauty 👍 where there will be more exercises, including on the chin and oval✨ I am waiting for you to practice! Who wants to take part, call ☎️+7 495 542 03 33 or write to the mail 📩 #revitonics_courses Do not forget to say “Hi 👋 from Annette”, the discount is required ❗️ 💰 The cost of the course is 18000₽ Of course you can and not only on these dates! Second chin‼️ its formation is not always associated with overweight! Most often, this is lymph stagnation and the problem of currents in the neck! So I always write start with the neck and posture. If you think that your chin is a congenital phenomenon and nothing can help you, you are very mistaken❗️ I have letters from girls who smashed this myth to smithereens 😉 as well as a girl in this moment with me in the Alps, with whom every day we do uprights and we can’t unstick her from the mirror😂it’s only 6 days😁 So! We do it in front of the mirror 😳 1⃣ Quite tightly from the collarbones with the back of the hand we lift all the skin, fat, lymph to the chin. 2⃣After all the “beauty” has been raised, we lower our head onto the brush, do not relax the brush! 3⃣ And we begin to rub: the head in one direction, the brush in the other. Tightly three chin. 4⃣ By time not less than 30 seconds⏳ 5⃣ How often? At least once a day! But you yourself are repelled by the reflection in the mirror. Contraindications‼️ 🔺 General contraindications to massage 🔺 ENT ban 🔹 thyroid problems are not a contraindication 🔺 current colds We are trying and waiting for your impressions and comments ❗️ forward! Show sponsor kena 🎥 naturally @msq_jewelry ✨😜

A post shared by Annette (@melannett) on Jan 8, 2016 at 6:56am PST

See also - Eyebrow massage

And other exercises by tag melannett

The question of how to avoid the appearance of wrinkles worries every woman, regardless of age. Dermatologists are convinced that the sooner a woman thinks about the problem of aging, the better. Many have seen from their own experience that the timely use of cosmetics helps to completely smooth out mimic wrinkles. But what to do if the skin has lost its elasticity, deep wrinkles appear around the eyes and on the forehead? In this case, the change of care will not be sufficient. Significantly improve appearance skin can gymnastics for the face from wrinkles.

• The whole variety of existing gymnastics for the face can be divided into two types: supporting and power.
• Gymnastics is aimed at general skin rejuvenation, as well as the elimination of nasolabial folds, wrinkles under the eyes and on the forehead.
• The secret to the success of exercises is the regularity of their implementation. Only a thorough approach can achieve the effect of a facelift.
• Gymnastics for the face and the area around the eyes has contraindications.
• It is necessary to perform exercises in a complex, following the sequence - first gymnastics for the eyes, then for the neck and chin. In conclusion, it is necessary to do tonic exercises aimed against wrinkles on the face.

The effectiveness of gymnastics for the face and its types

Lifting gymnastics for the face, also known as facebuilding, first appeared in the 30s of the last century and gained immense popularity among women. Today, there are many methods for performing these exercises. Conventionally, they can be divided into soft supporting and intensive power. The first type involves a weak effect on the muscles, but at the same time provides a powerful cumulative effect. These exercises allow you to maintain the necessary level of skin tone on the face.

Strength training involves increased loads and movements that the muscles are not used to. Special exercises introduce them into a state of stress and activate recovery processes, which leads to an active improvement in skin elasticity. It should be noted that its use is not recommended for women younger than 35-40 years.

Even in the case of serious problems (for example, deep wrinkles around the eyes and on the forehead, flabby eyelids or pronounced nasolabial folds), simple exercises should be preferred at first.

What results should be expected from regular gymnastics?

1. Acceleration of blood circulation in tissues and a significant improvement in complexion. A nice bonus will be the solution to the problem of excessive dryness of the skin of the face and around the eyes.
2. The growth of facial muscles will help correct defects such as a sagging jaw line and a flabby neck. In addition, an increase in muscle volume will affect the condition of the nasolabial folds, as well as wrinkles under the eyes and on the forehead.
3. Activation of lymph outflow and start of cleansing processes.
4. Acceleration of the synthesis of collagen and protein molecules, as well as their accumulation in the deep layers of the skin. This will prevent the appearance of nasolabial folds and new wrinkles.
5. long and correct execution exercise has a pronounced result, which can be compared with the effect of a facelift.
6. Performing exercises aimed at improving the condition of the eyelids and eliminating wrinkles under the eyes has a positive effect on vision.

Contraindications

Rejuvenating gymnastics for the face is contraindicated in hypertension and pathology of the facial nerve.

Consultation with a specialist is required if plastic surgery on the face has been transferred.

In order for anti-wrinkle gymnastics to bring maximum effect, certain rules must be followed.

• Before class, thoroughly cleanse the skin and remove makeup from the eyelids. So she can breathe and sweat freely.
• In case of increased dryness of the skin, moisturize it with a lotion or light cream before starting a workout. If necessary, use thermal water during the session.
• Don't forget to keep your head and posture in check. Sit in a comfortable chair with a back and try to relax. This will improve the blood supply to the tissues and make the result of gymnastics more pronounced.
• During the exercise, aimed at a specific area, the rest of the face should be relaxed.
• Breathe properly: make an effort on the exhale and rest on the inhale.
• Conduct the first classes in front of a mirror. This will allow you to better work out and quickly learn the technique of movements.
• Complicate the exercises and increase the number of repetitions gradually.
• After completing the complex, refresh your face with tonic, apply serum and cream. Several times a week, finish with a nourishing mask for the face and eyelids.
• It is desirable to perform the whole complex. Of course, you can devote more time to individual exercises (for example, against wrinkles on the forehead and under the eyes or nasolabial folds), but only full workout will improve skin tone.
• The key to successful rejuvenation lies in the regularity of classes. The muscles of the face are small in size and quick to respond to stress. For this reason, the tightening effect is achieved after 2-3 months of training. But in the case of irregular training, the results quickly disappear, as the muscles lose their tone again. The first few months you need to do gymnastics daily, giving it 10-15 minutes. In the future, 2-3 classes per week are enough.

Description of the workout

First you need to do gymnastics for the eyes. It aims to strengthen eye muscles, reducing puffiness under the eyes and toning the skin. Perform the following sequence of movements, repeating each 5-6 times.

• Good for bags under the eyes standard exercises: alternate squinting and relaxing; blink quickly; keeping your eyes open, “draw” the pupils of the eight.
• For elaboration upper eyelids place your fingers under your brows and forcefully pull your brows up. The exercise also fights wrinkles on the forehead.
• Against the sagging of the lower eyelids, press the edge of the cheekbone with your fingers and close your eyes.

If you have free time, the described movements can be repeated throughout the day. Exercises for mimic wrinkles around the eyes not only improve the condition of the skin, but also perfectly relieve fatigue.
Then you should perform exercises for the neck. Start with 3 repetitions, gradually increasing their number to 10.

1. Tilt your head back. In this position, cover your upper lip as much as possible with your lower lip and count to 5. Relax and touch your chin to your chest.
2. Stretch your neck slightly, keeping your head straight. Touch your chin with the back of your right hand. While tensing your muscles, open your mouth wide and stick your tongue out as far as you can. Count to 5-7 and relax.
3. Place the right hand on top of the left and place them under the chin. Try to tilt your head back with your hands, while resisting this movement with the neck muscles. Count to 5-7 and relax. When performing this movement, try not to overexert your face - this can lead to the formation of wrinkles on the forehead.
4. You probably remember the next exercise from the school physical education course. Stand up straight and lower your head to your chest. Roll it smoothly around the axis - first to the left shoulder, then to the right. Tilt your head back and lower it back to your chest. Pause after each change of position.

Do not skip these exercises, even if you think that the skin of the neck is in excellent condition. The described movements have a complex effect and affect the condition of the eyelids, forehead, cheeks and chin.

Complete the complex with exercises to increase facial muscle tone. First repeat all movements 2-3 times, then 5-6 times.

1. Take a deep breath, expanding the wings of the nose. Exhale sharply, pushing the air out through the right corner of your mouth. Repeat the movement, exhaling through the left corner of the mouth. This exercise is directed against the nasolabial folds.
2. Take a slow and deep breath through your nose and hold your breath. Then, puffing out your cheeks and closing your lips, forcefully push the air out through your mouth.
3. While inhaling through the nose, firmly press the tongue against the lower teeth. As you exhale, relax your muscles and let them rest for a few seconds.
4. Take a slow breath in through your nose. Exhaling through your mouth, stretch your lips forward. Hold the corners of your lips in place index fingers. This movement provides the effect of tightening the area around the lips and prevents the appearance of nasolabial folds.
5. Place the fingers of both hands on the forehead so that one of them is at the level of the eyebrows. Raise your eyes and eyebrows up, preventing movement with your fingers.
6. Place your fingers on your forehead and eyes so that they fix the inner corner of the eyes (the area near the bridge of the nose), the middle of the eyebrows and the outer corners of the eyes. Close your eyes, counteracting this movement with your fingers. As you do this exercise, you will also feel the tension in your eyelids and forehead muscles.
7. The workout ends with an exercise that causes active blood flow to the muscles. Gently turn your head on your right shoulder to failure and on the count of 3 lower it to your chest. Repeat the movement on the other side.

Thus, gymnastics for the face is aimed at strengthening weakened muscles and eliminating such cosmetic skin imperfections as flabbiness of the eyelids, wrinkles under the eyes and in the forehead. Regular exercise combined with caring care can completely transform the face.

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Ecology of health and beauty: The convenience of self-massage lies in the fact that it can be carried out daily and independently, without anyone's help ...

Although self-massage is different from massage carried out in special conditions, it is a good remedy for cosmetic care of the skin of the face and neck. An effective remedy self-massage is used to prevent the appearance of wrinkles.

The convenience of self-massage lies in the fact that it can be carried out daily and independently, without any help. It takes a little time to complete it, while the method is simple and accessible to anyone. The most effective self-massage is performed in alternation with facial gymnastics, as well as nourishing masks and creams.

A counterbalance to all the advantages of this type of massage is that it is impossible to apply all the skills and abilities during its implementation. This is due to the fact that not every massage technique can be used for self-massage. Another disadvantage is that with self-massage it is impossible to achieve complete relaxation of all muscles, and this is one of the main requirements, which is the key to the greatest effect.

The main contraindications for performing self-massage serve the same contraindications as when it is carried out on the face:

• excessive hair growth on the surface of the skin of the face,
• dilated vessels,
• insufficiently expressed layer of subcutaneous fat.

Self-massage can be done daily or at intervals of 2 days, spending from 5 to 15 minutes on it. Efficiency does not depend on the time of the procedure. It is not recommended to massage immediately before going to bed in order to avoid its violation. When performing self-massage, before the upcoming exit to the street, you should wipe your face with a napkin, then grease with cream and powder.

A calm and comfortable position in front of a mirror is the main requirement for self-massage. When performing movements, it is necessary that the hands are clean, dry and warm. Preliminary preparation of the skin for self-massage is no different from preparing it for the same procedure in a beauty parlor.

You need to massage in the direction of the skin lines.

The combination of techniques when performing self-massage can be varied. Most in a simple way The massage is performed by applying a cream to the skin, accompanied by soft movements along the skin lines.

There are two ways to apply the cream to the skin.

1. The cream is applied with a cotton swab moistened with boiled water, which is then distributed with light tapping movements.

2. The cream is first applied to the palms, and then distributed over the skin with their inner parts and fingertips.

When lubricating the skin of the face in the eye area, care should be taken, only smooth movements and pressure in the direction of the skin lines are allowed.

When conducting self-massage, you can use such a technique as tapping. Movements should be performed with fingertips and be soft and energetic.

To achieve the greatest effect, tapping is performed with the pads of four fingers, tightly pressed against each other, with both hands. On the skin around the eyes, only soft tapping can be done with the pads of all fingers, with the exception of the thumbs. The simplest and most practical method of self-massage is light tapping.

Along with other techniques, when performing self-massage, it is used stroking. It should be performed at a slow pace, light, smooth movements. Excessively rhythmic strokes reduce efficiency. For insomnia and headaches, soft strokes are recommended. They should be performed with the pads of the fingers or the inner parts of the palms. Movements on the right side of the face should be made right hand, in the left - left.

Widespread use in self-massage are techniques such as patting, rubbing, pressing. So that the skin does not lose elasticity, movements should be performed smoothly.

To smooth wrinkles on the forehead and slowing down the process of their further formation should be made self-massage in the following way.

First you need to clean the skin in the forehead and warm it (this is best done with a warm compress). After that, a nourishing cream should be distributed on the skin in the direction of the skin lines. With the pads of three fingers (index, middle, ring) of both hands, you need to perform smooth stroking movements in the frontal part of the face in the direction from the eyebrows to the roots of the hair: movements in the left side of the forehead should be done with the left hand, in the right - with the right. After that, you need to perform stroking with the inner parts of the palms in the direction from the central part of the forehead to the temples. Then you should do the first movement again. When these strokes are completed, you need to put your palms on your forehead, press lightly, and then make a vibrating movement.

If there are many wrinkles on the frontal part of the face, tapping should be performed: first in the vertical and then in the horizontal direction.

To smooth wrinkles formed between the eyebrows, should be attached to them inner part wrist and apply light pressure. The wrist should be pre-lubricated with a cream (nourishing or moisturizing). To increase efficiency, all movements should be carried out 3-4 times. The final stage of the massage should be smooth stroking.

Special care must be taken to massage on the skin around the eyes, especially if there are wrinkles and swelling in this area, otherwise the skin in this part will stretch. The cream should be applied to the skin with light tapping with fingertips, making alternate movements. All movements should be performed in the direction of the skin lines.

To smooth wrinkles under the lower eyelids, they should be softly pressed with fingertips, which are smeared with cream. Wrinkles located at the outer corners of the eyes, smoothing should be done by pressing on them with the inner surface of the palm or wrist, also lubricated with cream, without displacing the skin.

After that, the cream should be applied to the skin of the cheeks with fingertips using tapping movements: on the right cheek - with the right hand, on the left - with the left. Movements must be made in the direction of the skin lines. Then it is necessary to perform stroking of the upper and middle sections of the cheeks, they should be carried out with the pads of the index and middle fingers of both hands. Stroking the lower part of the cheeks and chin should be done with the surfaces of the palms.

To maintain the elasticity of the skin on the cheeks and delay their sagging, it is necessary to regularly tap with fingertips tightly pressed against each other. Movements should be carried out in the direction from the bottom up from the chin to the lower eyelids of the eyes.

The final step when massaging the cheeks should be stroking in the direction of the skin lines.

When performing a massage on the area of ​​skin between the chin and neck you need to use the technique of patting with the back of straightened fingers. Movements should be performed several times.

Also interesting: Facial massage in just three movements by Joel Siocco

Do this simple procedure every morning and minus 10 years guaranteed!

Taking a vigorous chin pat is a good prophylactic against double chin . For achievement best result it is recommended to fasten with a damp towel: a towel soaked in cool, slightly salted water or in water with the addition of vinegar must be squeezed well and rolled up with a tourniquet. Then take the towel by the ends and attach to the chin so that its center is in the middle of the chin. After that, the towel should be pulled tight and then loosened. The procedure must be repeated several times, alternating whipping, first from left to right, and then in the opposite direction.published econet.ru

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

A modified version of the M. Annette questionnaire for assessing functional manual asymmetry, consisting of 12 questions.

Questions	Answers and their evaluation in points
	right		any	left
	only +2	more often +1		more often -1	only -2
What hand do you write with? With which hand do you throw a stone, a ball? With which hand do you hold a tennis racket, badminton? Which hand do you light the match with? With which hand do you cut paper with scissors? Which hand do you thread the needle with? Which hand do you cut bread with? Which hand do you brush with? What hand do you deal cards with? Which hand do you hold the hammer with? Which hand do you hold your toothbrush with? Which hand do you unscrew the cap of the toothpaste tube?
Total points

In children, left-handedness is diagnosed by a stable and difficult-to-correct preference for the left hand in play activities, self-service, and eating. By the way, left-handed children with a right dominant eye are much easier to retrain than children with a left dominant eye.

In schoolchildren and adults, for the quantitative assessment of right-handedness and left-handedness, the Annette questionnaire modified by a number of authors, including us, should be used (see table above).

The total score can range from +24 (pronounced right-handedness) to -24 points (pronounced left-handedness). In evaluating the results, you can resort to the following scale:

1. right-handedness - from +24 to +9 points;
2. ambidexterity - from +8 to -8 points;
3. left-handedness - from -9 to -24 points.

However, it should be remembered that this scale is relative, and under conditions of active relearning, some left-handers will move into the group of ambidexters and weak right-handers. Therefore, the questionnaire is usually supplemented with a thorough questioning about whether the retraining of the subject in childhood from the left hand to the right took place. In addition, many scientists consider it obligatory to ask the subject if there are any left-handers among his relatives. In families with burdened heredity along the line of left-handedness, the number of explicit and hidden inversions increases in comparison with purely right-handed families.

Comparison of subjects falling into the groups of left-handers, ambidexters or right-handers according to the modification of the M. Annette questionnaire for assessing functional asymmetry and according to self-report (n=219):

This method is characterized by high reliability and sufficient validity. The disadvantage of the test is the lack of the ability to control the reliability.

Read more: Modification of the M. Annette questionnaire for assessing functional asymmetry: standardization and psychometric characteristics (Khokhlov N.A., 2014)

An interesting and important material on the topic: "annet anti-wrinkle technique" with a full description and accessible language.

Facial massage from Annette (melannett), with the help of exercises, opens the eyes, removes wrinkles in the forehead area, massages the nasolabial area, chin and gets rid of the second chin.

Opening the eyes and lifting the eyelids

The exercise opens the eyes, removes the tubercles above and below the eyebrows, relieves the swelling of the eyelids and therefore raises them, raises the eyebrows!

So the exercise:
1️⃣ through the head we put the left hand over the eyebrow tightly
2️⃣ With the second hand, we collect a fold under the eyebrow. The larger and thicker the fold, the more it says about the edema.
3️⃣ Slowly and tightly, we begin to massage in circular motions 🌀Circular movements directed upwards⬆️ as if you want to put this fold under the fingers of your left hand.
4️⃣ massage🌀 slowly and tightly, but not painful (it can be more painful on one eye than on the other - this indicates that one side is more spasmodic than the other)
5️⃣ in time from 40 seconds to a minute. Do not forget to repeat on the other eye😉
6️⃣Do not forget to expand the muscle with gentle movements along the eyebrow. Directly with soft movements, walk along the length of the eyebrow. Remember, we are not working with skin, but with muscle.

Marathon “Beauty with your own hands” and my task to open the eyes and raise the eyelids 👀 This exercise opens the eyes, removes the tubercles above and below the eyebrows, removes the puffiness of the eyelids and therefore raises them, raises the eyebrows! ‼️ I remind you that without basic and basic exercises aimed at posture, neck and shoulders, the effect of this exercise will be very short-lived. And only your straight posture, long neck and relaxed shoulders will allow face exercises to develop a new habit and keep the result ALWAYS. But all this is not for the lazy, but only for those who practice regularly‼️ So the exercise: 1️⃣ over the head we put the left hand over the eyebrow tightly 2️⃣ with the second hand we collect a wrinkle under the eyebrow. The larger and thicker the fold, the more it says about the edema. 3️⃣ Slowly and tightly, we begin to massage in circular motions 🌀Circular movements directed upwards⬆️ as if you want to put this fold under the fingers of your left hand. 4️⃣ massage🌀 slowly and tightly, but not painfully (on one eye it may be more painful than on the other - this indicates that one side is more spasmodic than the other) 5️⃣ in time from 40 seconds to a minute. Do not forget to repeat on the other eye 😉 6️⃣ do not forget to expand the muscle with gentle movements along the eyebrow. Directly with soft movements, walk along the length of the eyebrow. Remember, we are working not with the skin, but with the muscle We do it in front of the mirror and report on the sensations 👇🏻👇🏻 you see, even my sleepy eyebrow rose, even though I did it in a hurry for you ☺️ otherwise my waver 🕵🏻 said that I just one take😁😅 ------- The only @melannett profile everything else is fake‼️ Do not forget to complete the tasks from my Marathon colleagues 😉

A post shared by Annette (@melannett) on Feb 15, 2017 at 10:07pm PST

Forehead exercise

1️⃣Place your fingers tightly on the halves of your forehead🍑
2️⃣ We heat the entire plane of the fingers (if the skin is dry, you can apply a little cream or oil) heat well for 20-30 seconds
3️⃣Start to rotate-massage, tightly holding your fingers on your forehead! You seem to penetrate the skin and work with the muscles💪🏻
4️⃣ Massage from 40 seconds until you feel warm and relaxed.
5️⃣You can massage longer! You can change direction.
6️⃣ After that, walk with dense spiral movements along the middle of the forehead 👌
Better to do in front of a mirror!

🇬🇧 1. Place the fingers, excluding your thumb, of both hands on your forehead. 2. Warm your forehead with your fingers (if you have dry skin, try using a bit of cream or oil) warming for 20-30 sec 3. When you are warm, start to massage your forehead in circles, firmly holding your skin with your fingers, ensuring they feel the muscles under the skin. 4. Massage for a minimum of 40 seconds until you start feeling warmth and relaxation 5. You may decide to massage for a longer period. You may change the direction of massage also. 6. After this, you should firmly massage the center of your forehead in a spiral movement. This is best performed in front of the mirror. You will see the impact of this exercise in a short time. For maximum effect, this should become a habit. Exercise! It's necessary to do this every day! Otherwise, these will be no effect at all. 🇬🇧 A simple and effective exercise. You can feel the effect from the first time, but in order for the effect to be more beautiful and, most importantly, you are satisfied with it, you need to work on the neck, posture and back. You are engaged in relaxation of the shoulder girdle ➡️the neck lengthens, behind it ➡️the trapezius muscles relax ➡️ your forehead is released ... (one of the chains ⛓) And here is a point exercise on the forehead area. We try and tell😜👇🏻 tell tell So! 1. We put our fingers tightly on the halves of the forehead🍑 2. We heat the entire plane of the fingers (if the skin is dry, you can apply a little cream or oil) we heat well for 20-30 seconds 3. We start to rotate-massage, holding the fingers tightly on the forehead! You seem to penetrate the skin and work with the muscles💪🏻 4. Massage from 40 seconds until you feel warm and relaxed. 5. You can massage longer! You can change direction. 6. After that, walk with dense spiral movements along the middle of the forehead 👌 Better to do it in front of a mirror! The effect will be, but very short. For a greater effect, a new habit is needed. Exercise! You have to do uprights every day! There is no other way🙌🏻 .---- The basic marathon starts on February 6, all the details on the website melannett.ru Announcement of the Advanced in a week 😊😉

A post shared by Annette (@melannett) on Jan 27, 2017 at 8:48am PST

Nasolabial triangle exercise

1⃣ specially writhe a squeamish muzzle, straining the facial muscles on the side and below the corners of the lips
2⃣ firmly put three fingers on tense muscles
3⃣ densely massage for 30 seconds with a small radius of circular movements
4⃣ disgust keep the whole massage
5⃣ let go and observe the sensations

Chin exercise

Good morning, Beauties! 💐 At the request of readers and caretakers who caught me for promising to give Kenoshka on the chin. Since no one could shoot me in the light of day🙎🏿 I'm showing the old keno, but one of these days I'll shoot with details and nuances that will allow to achieve a faster effect. Have you noticed that over the years the chin twists up and sometimes a wrinkle forms under the lower lip and chin? Virgos with this type of aging are especially prone to such a problem, when the face folds inward from the forehead to the chin and vice versa ⏫⏬ which later on resemble grandmother Yozhka👵🏻🐡 We peel off the skin from the chin while resisting✋ We grab the chin tightly enough, act on the muscle and pull it back to its original position. The place that was allocated to her back in 15 years😊🍑 If you have not just a problem, but your chin is already wrapped, then we peel off the skin every day, or even several times a day😉 give this exercise a minute or two⌚️ I do every day I'm ripping it off, this is exactly my problem #ripping_chin All the nuances and details of revitonics 👌 ‼️I 👆 on the video quickly rip off the skin, you still do it calmly slowly with a feeling with sense of alignment 😉 ❗️ mark your future grandmas Hedgehog 😁 so as not to become one such😜 whose chin tends to the nose?😖the profile is closed🙌🏻

A post shared by Annette (@melannett) on Apr 8, 2016 at 11:23pm PDT

Double chin exercise

Exercise to destroy the second chin One of the simplest and most effective exercises, the effect of which you will see immediately‼️ And on January 16 and 17, Revitonika and I will conduct a 2-day training and setting your arms to preserve your youth and beauty 👍 where there will be more exercises, including on the chin and oval✨ I'm waiting for you to practice! Who wants to take part, call ☎️+7 495 542 03 33 or write to the mail 📩 #revitonics_courses Do not forget to say “Hi 👋 from Annette”, the discount is required ❗️ 💰 The cost of the course is 18000₽ Of course you can and not only on these dates! Second chin‼️ its formation is not always associated with being overweight! Most often, this is lymph stagnation and the problem of currents in the neck! So I always write start with the neck and posture. If you think that your chin is a congenital phenomenon and nothing can help you, you are very mistaken ❗️ I have letters from girls who smashed this myth to smithereens 😉 and also a girl is currently with me in the Alps, with whom we do every day stubborn and you can’t unstick her from the mirror😂it’s only 6 days😁 So! We do it in front of the mirror 😳 1⃣ Quite tightly from the collarbones with the back of the hand we lift all the skin, fat, lymph to the chin. 2⃣After all the “beauty” has been raised, we lower our head onto the brush, do not relax the brush! 3⃣ And we begin to rub: the head in one direction, the brush in the other. Tightly three chin. 4⃣ By time not less than 30 seconds⏳ 5⃣ How often? At least once a day! But you yourself are repelled by the reflection in the mirror. Contraindications‼️ 🔺 General contraindications to massage 🔺 ENT ban 🔹 thyroid problems are not a contraindication 🔺 current colds We are trying and waiting for your impressions and comments ❗️ forward! Show sponsor kena 🎥 naturally @msq_jewelry ✨😜

A post shared by Annette (@melannett) on Jan 8, 2016 at 6:56am PST

See also - Eyebrow massage

And other exercises by tag melannett

The question of how to avoid the appearance of wrinkles worries every woman, regardless of age. Dermatologists are convinced that the sooner a woman thinks about the problem of aging, the better. Many have seen from their own experience that the timely use of cosmetics helps to completely smooth out mimic wrinkles. But what to do if the skin has lost its elasticity, deep wrinkles appear around the eyes and on the forehead? In this case, the change of care will not be sufficient. Gymnastics for the face from wrinkles can significantly improve the appearance of the skin.

• The whole variety of existing gymnastics for the face can be divided into two types: supporting and power.
• Gymnastics is aimed at general skin rejuvenation, as well as the elimination of nasolabial folds, wrinkles under the eyes and on the forehead.
• The secret to the success of exercises is the regularity of their implementation. Only a thorough approach can achieve the effect of a facelift.
• Gymnastics for the face and the area around the eyes has contraindications.
• It is necessary to perform exercises in a complex, following the sequence - first gymnastics for the eyes, then for the neck and chin. In conclusion, it is necessary to do tonic exercises aimed against wrinkles on the face.

The effectiveness of gymnastics for the face and its types

Lifting gymnastics for the face, also known as facebuilding, first appeared in the 30s of the last century and gained immense popularity among women. Today, there are many methods for performing these exercises. Conventionally, they can be divided into soft supporting and intensive power. The first type involves a weak effect on the muscles, but at the same time provides a powerful cumulative effect. These exercises allow you to maintain the necessary level of skin tone on the face.

Strength training involves increased loads and movements that the muscles are not used to. Special exercises introduce them into a state of stress and activate recovery processes, which leads to an active improvement in skin elasticity. It should be noted that its use is not recommended for women younger than 35-40 years.

Even in the case of serious problems (for example, deep wrinkles around the eyes and on the forehead, flabby eyelids or pronounced nasolabial folds), simple exercises should be preferred at first.

What results should be expected from regular gymnastics?

1. Acceleration of blood circulation in tissues and a significant improvement in complexion. A nice bonus will be the solution to the problem of excessive dryness of the skin of the face and around the eyes.
2. The growth of facial muscles will help correct defects such as a sagging jaw line and a flabby neck. In addition, an increase in muscle volume will affect the condition of the nasolabial folds, as well as wrinkles under the eyes and on the forehead.
3. Activation of lymph outflow and start of cleansing processes.
4. Acceleration of the synthesis of collagen and protein molecules, as well as their accumulation in the deep layers of the skin. This will prevent the appearance of nasolabial folds and new wrinkles.
5. Prolonged and correct exercise has a pronounced result, which can be compared with the effect of a facelift.
6. Performing exercises aimed at improving the condition of the eyelids and eliminating wrinkles under the eyes has a positive effect on vision.

Contraindications

Rejuvenating gymnastics for the face is contraindicated in hypertension and pathology of the facial nerve.

Consultation with a specialist is required if plastic surgery on the face has been transferred.

In order for anti-wrinkle gymnastics to bring the maximum effect, certain rules must be followed.

• Before class, thoroughly cleanse the skin and remove makeup from the eyelids. So she can breathe and sweat freely.
• In case of increased dryness of the skin, moisturize it with a lotion or light cream before starting a workout. If necessary, use thermal water during the session.
• Don't forget to keep your head and posture in check. Sit in a comfortable chair with a back and try to relax. This will improve the blood supply to the tissues and make the result of gymnastics more pronounced.
• During the exercise, aimed at a specific area, the rest of the face should be relaxed.
• Breathe properly: make an effort on the exhale and rest on the inhale.
• Conduct the first classes in front of a mirror. This will allow you to better work out and quickly learn the technique of movements.
• Complicate the exercises and increase the number of repetitions gradually.
• After completing the complex, refresh your face with tonic, apply serum and cream. Several times a week, finish with a nourishing mask for the face and eyelids.
• It is desirable to perform the whole complex. Of course, you can devote more time to individual exercises (for example, against wrinkles on the forehead and under the eyes or nasolabial folds), but only a complete workout will provide an improvement in skin tone.
• The key to successful rejuvenation lies in the regularity of classes. The muscles of the face are small in size and quick to respond to stress. For this reason, the tightening effect is achieved after 2-3 months of training. But in the case of irregular training, the results quickly disappear, as the muscles lose their tone again. The first few months you need to do gymnastics daily, giving it 10-15 minutes. In the future, 2-3 classes per week are enough.

Description of the workout

First you need to do gymnastics for the eyes. It is aimed at strengthening the eye muscles, reducing puffiness under the eyes and toning the skin. Perform the following sequence of movements, repeating each 5-6 times.

• Standard exercises help well against bags under the eyes: alternate squinting and relaxing; blink quickly; keeping your eyes open, “draw” the pupils of the eight.
• To work out the upper eyelids, place your fingers under the eyebrows and forcefully move the eyebrows up. The exercise also fights wrinkles on the forehead.
• Against the sagging of the lower eyelids, press the edge of the cheekbone with your fingers and close your eyes.

If you have free time, the described movements can be repeated throughout the day. Exercises for mimic wrinkles around the eyes not only improve the condition of the skin, but also perfectly relieve fatigue.
Then you should perform exercises for the neck. Start with 3 repetitions, gradually increasing their number to 10.

1. Tilt your head back. In this position, cover your upper lip as much as possible with your lower lip and count to 5. Relax and touch your chin to your chest.
2. Stretch your neck slightly, keeping your head straight. Touch your chin with the back of your right hand. While tensing your muscles, open your mouth wide and stick your tongue out as far as you can. Count to 5-7 and relax.
3. Place the right hand on top of the left and place them under the chin. Try to tilt your head back with your hands, while resisting this movement with the neck muscles. Count to 5-7 and relax. When performing this movement, try not to overexert your face - this can lead to the formation of wrinkles on the forehead.
4. You probably remember the next exercise from the school physical education course. Stand up straight and lower your head to your chest. Roll it smoothly around the axis - first to the left shoulder, then to the right. Tilt your head back and lower it back to your chest. Pause after each change of position.

Do not skip these exercises, even if you think that the skin of the neck is in excellent condition. The described movements have a complex effect and affect the condition of the eyelids, forehead, cheeks and chin.

Complete the complex with exercises to increase facial muscle tone. First repeat all movements 2-3 times, then 5-6 times.

1. Take a deep breath, expanding the wings of the nose. Exhale sharply, pushing the air out through the right corner of your mouth. Repeat the movement, exhaling through the left corner of the mouth. This exercise is directed against the nasolabial folds.
2. Take a slow and deep breath through your nose and hold your breath. Then, puffing out your cheeks and closing your lips, forcefully push the air out through your mouth.
3. While inhaling through the nose, firmly press the tongue against the lower teeth. As you exhale, relax your muscles and let them rest for a few seconds.
4. Take a slow breath in through your nose. Exhaling through your mouth, stretch your lips forward. Hold the corners of your lips in place with your index fingers. This movement provides the effect of tightening the area around the lips and prevents the appearance of nasolabial folds.
5. Place the fingers of both hands on the forehead so that one of them is at the level of the eyebrows. Raise your eyes and eyebrows up, preventing movement with your fingers.
6. Place your fingers on your forehead and eyes so that they fix the inner corner of the eyes (the area near the bridge of the nose), the middle of the eyebrows and the outer corners of the eyes. Close your eyes, counteracting this movement with your fingers. As you do this exercise, you will also feel the tension in your eyelids and forehead muscles.
7. The workout ends with an exercise that causes active blood flow to the muscles. Gently turn your head on your right shoulder to failure and on the count of 3 lower it to your chest. Repeat the movement on the other side.

Thus, gymnastics for the face is aimed at strengthening weakened muscles and eliminating such cosmetic skin imperfections as flabbiness of the eyelids, wrinkles under the eyes and in the forehead. Regular exercise combined with caring care can completely transform the face.

Who among us can boast of perfect posture? Very, very few. Indeed, so often we unevenly load the muscles of the back, do not observe the hygiene of work and rest.

It is not worth brushing aside the problem. Although not a disease, it is correct posture threatens at least with muscle and headaches, circulatory disorders, excessive stress on internal organs, dizziness, arrhythmia, insomnia and even asthma. And it exacerbates age-related changes in the face. If problems with posture and neck are not resolved, you should definitely not expect noticeable improvements, that is, you cannot even dream of prolonging youth and beauty.

You can fix the situation!

• fulfill special exercises according to the method from Melannett;
• lead the right way of life;
• strengthen muscles;
• take care of the body
• if necessary, wear a corset for a while.

Even with strong employment, it is advisable to find time for this, because correct posture is not only the health of the spine, internal organs, but also the key to good performance, as well as excellent mood.

1. Method from Melannett: effective help in correcting posture

A charming beauty with a chiseled figure without a single wrinkle on her face - Annette (Melannett) tried every exercise of her own technique on herself. Follow the amazing beauty teacher and her family on Instagram @melannett. There, Annette shares her recommendations and magic exercises.

What is the methodology? In the daily performance of very simple, but amazingly effective exercises. The complex of classes is designed to train the back, neck, shoulders and, of course, the face. Annette has developed several courses - for beginners and advanced students. With their help, an absolutely natural process of healing and rejuvenation is launched in our body, the natural potential of self-regulation and recovery is revealed. We get rid of not only stoop, but also stress, as if we are throwing off the burden of what we have experienced for at least the last 10 years.

Even the results of those who have passed only the basic level are incredibly surprising.

Just a few weeks later:

• posture is restored, muscles are strengthened;
• increased mobility of the neck;
• removed muscle tension;
• improves lymph and blood circulation;
• swelling of the body and face disappears;
• the frequency of headaches decreases;
• improves overall well-being, easier to tolerate critical days, sleep is getting better;
• increases efficiency and mood;
• increases libido and the ability to conceive and bear.

And you start to look 10 years younger, you get a feeling of flight and happiness!

Everyone can take part in the miracle marathons of beauty and youth on the website http://melannett.ru/. Their main goal is to develop the habit of taking care of themselves, to bring it to automatism at the level of daily brushing your teeth. On her website and on Instagram, Melannett tells things that are largely incompatible with the canons of modern medicine, cosmetology and plastic surgery. Annette herself and her students manage to achieve amazing results without cosmetologists and surgeons! You will see for yourself by reading the reviews and getting acquainted with the photo reports of marathon participants.

2. Right lifestyle

To improve posture you need:

• provide yourself with a comfortable place to work: buy comfortable furniture, adjust the tilt of the computer monitor, seat height;
• sitting down, do not lean back in the chair, keep your back straight;
• refuse shoes with high heels (ideal height - 4 centimeters);
• choose an orthopedic mattress suitable for your weight;
• do not overstrain your eyesight;
• do not wear constricting shoulders and chest clothes;
• walk with a backpack or carry a bag, periodically throwing the strap from shoulder to shoulder.

3. Muscle strengthening

Some experts recommend strengthening muscles to correct posture. The meaning of all exercises is reduced to the load of the usually not involved muscle groups. It is believed that pumping up the back is very difficult. But in this case, the goal of training is to support the spine and internal organs. Therefore, relief muscles are not needed here at all.

One of the most important exercises for a weak back is the “plank”: rest your toes and elbows on the floor, try to keep your torso as straight as possible. Try to stay in this position for at least 15 seconds, gradually increasing the time to 1 minute. In addition to improving posture, the bar strengthens the muscles of the back, abs, hips, buttocks, and even helps to recover from back injuries.

4. Body care

Hardening with water, massage, warming up with a hot shower, rubbing with a rough towel, a brush with a long handle is a way to tone the body and relax the muscles. This is especially suitable for tired people who do not have the strength to maintain their posture throughout the day.

5. Corset

Today, buying a corset is not a problem. The range includes a variety of models made of breathable materials, with comfortable fasteners. Even if the size indicated on the label matches yours, you definitely need to try on the product, understand how you feel in it, share the feeling of discomfort from the initial unusualness of proper support. You need to wear a corset from 2-3 hours a day, gradually increasing this period to 8-9 hours.

Every day we view hundreds of personal pages on social networks. It is worth recognizing that half of these profiles do not bring anything useful into our lives, but rather kill free time. It's a special stroke of luck when we run into people whose positive energy and skills are distributed as in real life, as well as in virtual world. Such an example is the beautiful Annette. Perfect skin without wrinkles, straight posture, lifted chin- all this gives to its subscribers without plastic surgery miracle coach, and with the help simple exercises. The results are stunning!

The essence of Annette's beauty techniques is massage problem areas. The girl calls all her training videos #kenoshki and uploads them under the hashtag

An interesting fact is that Annette calls to fight wrinkles not only with the help of manual massage, but also with special cosmetic jars. Before using them, @melannett advises to lubricate the tip of the suction cup with oil or cream.

In the age when to get ideal parameters and the skin is only possible with the help of heavy artillery in the form of a plastic knife and expensive procedures, free lessons Annette seems like a funny joke. However, the gratitude of the subscribers and visual photos with the results that are sent by the readers themselves give hope.