Fingers. 180 powerful mudras for every day to improve health. Mudras, exercises - Yoga for the fingers.
Mudras - yoga of the fingers: 1. Mudra "Shell" 2. Mudra of the Cow 3. Mudra of Knowledge 4. Mudra of Heaven 5. Mudra of Wind 6. Mudra "Raising" 7. Mudra "Saving Life" 8. Mudra of Life 9. Mudra of the Earth 10. Mudra of Water 11. Mudra of Energy 12. Mudra "Window of Wisdom" 13. Mudra "Temple of the Dragon" 14. Mudra "Three Columns of Cosmos" 15. Mudra "Stairway of the Heavenly Temple" 16. Mudra "Turtle" 17. Mudra "Dragon's Tooth" 18 Mudra "Chandman Bowl" 19. Mudra "Shakya Muni Hat" 20. Mudra "Dragon's Head" 21. Mudra "Scallop" 22. Mudra "Arrow of Vajra" 23. Mudra "Shield of Shambhala" 24. Mudra "Soaring Lotus" 25. Mudra "Flute of Maitreya", Mudra for maintaining health, Mudra for rejuvenation and health promotion.
Mudras for weight loss helping to help lose weight:
6. Mudra Uplifting; 10. Mudra of Water; 14. Mudra Three columns of space; 18. Mudra Chalice of Chandman; 21. Mudra Scallop.
Our body is a complex energy mechanism closely related to the energy of the Universe, Space, Earth and the Solar System. On the hands and fingers of a person are not only projections of internal organs, but also pass through the main energy channels. Ancient Healers oriental medicine They argued that using the technique of symbolic hand gestures, making figures with fingers, one can properly direct energy and influence a person’s condition, his health and prosperity. This gymnastics for fingers and hands is called: wise. Each finger of the hand corresponds to the energy of a certain part of the body:
Thumb correlates with the will, logic, love and "ego" of a person.
Forefinger associated with knowledge, wisdom, lust for power and self-confidence.
Middle finger brings balance to life, as it is associated with patience and the ability to control feelings.
ring finger responsible for health, activity and vitality.
Little finger correlates with the creative abilities of a person, the ability to see and appreciate the beautiful.
Rejuvenation techniques
1. Mudra "Sink"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution technique: two joined hands depict a shell. four fingers right hand hold the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. Mudra of the cow
In India, the cow is considered a sacred animal. Indications: rheumatic pains, radiculitis pains, joint diseases.
Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand;
the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. 
Z. Wisdom of knowledge
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).
4. Mudra of Heaven
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. Mudra of the Wind
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.
6. Mudra "Raising"
Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you have excess weight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
This very powerful mudra can not be done too long and very often.
Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
7. Mudra "Saving Life":
First aid for a heart attack
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.
Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.
8. Wise of life
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.
Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.
Execution technique: pads of the ring finger, little finger and thumb connected together, and the rest are freely straightened. Performed with both hands at the same time.
9. Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.
10. Mudra of water
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.
11. Mudra of Energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Mudra technique: we connect the pads of the middle ring finger and thumb together, the remaining fingers are freely straightened.
12. Mudra "Window of Wisdom"
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.
13. Mudra "Dragon Temple"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.
14. Mudra "Three columns of space"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.
15. Mudra "Stairway of the Heavenly Temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.
16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. Forming vicious circle, we thus prevent energy leakage. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".
17. Mudra "Dragon's Tooth"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.
18. Mudra "Chandman Bowl"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in organism.
Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.
19. Mudra "Shakya Muni Hat"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, vascular pathology of the brain.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.
20. Mudra "Dragon's Head"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.
21. Mudra "Scallop"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.
Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.
22. Mudra "Arrow of the Vajra"
Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
23. Mudra "Shield of Shambhala
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.
24. Mudra "Soaring Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajatturu or Manla.
Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
In addition to the 25 basic mudras, we offer a number of Buddhist canonical mudras that allow you to control your emotions, as well as provide protection from energy attacks.
26. Mudra of Concentration
(to the mudra of concentration)
Sitting on a chair or on the floor in the Lotus position, you should lean your wrists on your hips, put the back of your right hand on your left palm, and connect the thumbs of both hands together. Mudra provides the elimination of anxiety, psychological balance.
There are several varieties of mudras of concentration, in which the index, middle or ring fingers, connecting with the thumb, form a "window".
The presented mudras determine concentration, calmness, harmonization of metabolic processes, equanimity, a feeling of overcoming a negative situation that has arisen.
Consider the second group of mudras that form the symbols of the triangle and circle.
1. The index fingers, forming two "windows", symbolize the world of the Buddha and the world of living beings associated with the Buddha. Mudra reflects the unity of all with the Creator.
2. The middle fingers forming two "windows" symbolize the unity of the physical and spiritual worlds - the harmony of Earth and Heaven.
3. Nameless fingers forming two "windows" symbolize the unity of the Sun and other planetary forces.
Mudra of Strength and Protection
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers outward, the thumb is retracted into the fist - the "head" is protected by the rest of the fingers.
Mudra provides protection for the Anahata chakra. Mudra "Shield of Shambhala" has direct relationship to the legendary ninja and is associated with the name of the Bodhisattva Marichi - the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light, with her power she supported the Sun and Moon, thereby ensuring the harmony and interaction of Yin-Yang. In Japan and China, they believed that the Goddess Marichi lives on one of the stars of the Big Dipper. According to legend, Marichi possessed supernatural power. Performing the "Shield of Shambhala" mudra gives the performer great strength and invulnerability.
Mudra of Fearlessness, or control over emotions
The legend says that once the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, the Buddha raised his right hand and turned it with his palm towards the angry animal. From the fingers of the Enlightened One, five multi-colored rays flashed, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
Mudra symbolizes the idea of victory over evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, healing of the kidneys, victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed palm up at the level of the abdomen.
The canonical commentary on the mudra reads: "Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The sun, moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person reach such a state, in which joy, pleasure, slander and pain will be transcended.This state is called "the world of the Buddha, free from fear."
The emotion of fear, as we have already pointed out in our previous work, is related to the kidneys and to the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize the work of the kidneys, allow you to control emotions and "keep your heart in your chest."
The execution of mudras should be done consciously, with a clear mental attitude towards the expected result. Only in this case, with the synthesis of thought and gesture, you can get a wonderful effect.
The complete system has 180 mudras. Each mudra determines to one degree or another the physiology of the astral body of a person, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of the planets.
For your practice, each of you has the right to choose the most suitable system for him, not forgetting main principle: "Energy follows thought" and concentrating all attention on their "thinking hands".
Consider a number of additional mudras, proven by experience and time, the use of which provides a long-term therapeutic effect.
In the picture you see Gyan Mudra, which is formed by connecting the tips of the thumb and forefinger. This mudra increases the energy potential of the body, enhances metabolic processes, improves blood circulation. Depending on the place and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra appears when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while strengthening the strength of the mudra is similar to that described in the Gyan mudra.
shuni mudra formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on physical level contributes to the harmonization of the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures the readiness to make a responsible decision and the fulfillment of duty.
Ravi Mudra (Surya)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra ensures harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, balance is restored nervous system, peace of mind.
Buddhi Mudra- is formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mental, stabilizes the psyche, improves blood formation, strengthens the Spirit, physical and spiritual immunity.
Another harmonizing mudra is called "Palace of Venus". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be above the base of the thumb of the right hand (the area between the thumb and forefinger) and exert pressure on it. As already known, the thumb is the "head", to which the fleshy hill, belonging to Venus, adjoins.
Mudra "Palace of Venus" stimulates and balances the endocrine system of the body. This mudra-gesture for healing purposes can be placed on the chakras, providing them with the appropriate energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
The palms folded together form the Mudra of Harmony (the connection of the right and left palms creates the harmony of Yin-Yang), the mudra of the praying one, who, having calmed the passion, having stabilized the psyche, turns to the Almighty.
Mudra keys to the six sacred chakras
The leading one for performing all mudras is Gyan-mudra (the index finger is connected to the thumb to form a “window” ring).
It is performed before each mudra.
1. Mudra of Survival- the key to the muladhara chakra
The position of the hand, open hand "pataka": 2nd, 3rd, 4th, 5th fingers are bent to the palm, the thumb is bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear.
2. Mudra "Reproduction Palace" key to svadhisthana chakra
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and the pubic bone), the left hand - 2, 3, 4, 5 fingers are connected together, the thumb is set aside. The left hand is open, placed over the right - "butterfly behavior".
Mudra is used for diseases of the urogenital area, digestive organs (spleen, large intestine).
3. Mudra - the key to the manipura chakra
"Digestion Palace- solar plexus - "Brain of the stomach", locus-minor zone during stress.
The position of the closed hand is "andha sandra", the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - "cobra behavior".
It is used for diseases of the digestive system, nervous disorders, stress.
4. Mudra - the key to the "anahata" chakra
Performed with both hands. The position of the open hand "pataka". Both hands are located in the center of the chest (at the level of the heart), as if open for a friendly hug. All fingers are connected, the thumb adjoins and is pressed against the hand - "behavior of an antelope."
Mudra is used for heart problems, circulatory disorders, emotional instability, depression.
5. Mudra " palace of communication the key to vishuddha chakra
The position of the "pataka" brush - the right hand is located in the neck, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index is straightened, the thumb is pressed against the index - "peacock behavior".
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, nervous system.
6. Mudra "Palace of Clairvoyance"- the key to the ajna chakra
The position of the brush is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. Open hand - all fingers are straightened, pressed to each other - "behavior of a swan".
It is used for eye disease, headaches, cerebrovascular accident, endocrine disorders.
7. Mudra-key to the Sahasrara chakra
Mudra of the Prayer - "Pure Radiance"- connection with the higher spheres of the World.
It is used to harmonize the whole organism. Performed after all exercises.
Some aspects arising from the movement of the fingers
Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Consider those effective actions that can provide certain finger movements.
1. Finger movements can cause the movement of energy within the body, which can balance the energy of Yin and Yang.
2. Finger movement transmits natural information to the body, provides resonance and adapts it to the needs of the body. To this end, the palms should be directed along and up.
3. Each person is able to connect to natural information and form a "single Cosmos": Heaven - Man - Earth.
4. Finger movements enhance the energy effect of exposure. At the same time, extended fingers facilitate the process of energy leakage and contribute to its replenishment.
5. Placing brushes on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements inherent in this meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the "energy chain" of the meridians of the pericardium and lungs. The energy concentrated in these "windows" can be used to heal any part of the body.
6. Straightening of all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to straightened fingers.
7. When the thumbs are moved upwards, an energy flow arises, directed to the area of the front of the body and upwards. Such an energy flow is contraindicated when hypertension and, conversely, is recommended for low blood pressure.
Mudra, helping to repay a debt. Mudra helps to easily pay off debts and no longer get into them.
This configuration of yoga for the fingers connects to the source of energy, which is responsible for the return of debts. When this energy channel begins to work, the necessary amounts begin to be attracted to repay debts. But, if a person wants to spend this money not on paying off debts, they will not benefit him. Mudras also organize energy so that a person no longer gets into debt. Practicing yoga for the fingers, you will feel that life has become easier, there is more money, and there is no need to borrow more. As soon as you repay the debt, you can move on to mudra to open a permanent source of income!
Mudra technique to help pay off debts:
Hands in front of the chest, palms up. The pads of the thumb, little finger and ring finger of the left hand are connected. Middle and index together and extended forward. Put left hand back side over the palm of the right hand at an angle of 90 degrees. The thumb of the right hand lies on the second phalanges of the little finger and ring fingers. The little finger, middle and ring fingers of the right hand clasp the left hand. Close your eyes, breathe intensely and deeply. Feel the source of golden energy in the heart area. Tell yourself that you will pay off all debts in the near future. You need to perform mudra for 5-7 days in a row for 5-10 minutes 4 times a day: in the morning immediately after sleep, 2 more times after 4 hours and in the evening before bedtime.
Mudra, helping to attract money for spiritual and intellectual purposes
Description of the mudra technique that attracts money:
1. Place your hands vertically in front of your chest, palms facing each other, and point your fingers up. The distance between the palms is about 3-5 centimeters.
2. Connect the bases of the palms, pressing them tightly against each other.
3. Connect both little fingers with pads so that they converge towards each other at an angle.
4. Bend inside the palms tightly pressed to each other ring, middle and index fingers of each hand and connect them with nails (each finger is pressed with a nail to the nail of the corresponding finger of the other hand).
5. Press the straightened thumbs tightly against each other and attach their pads to the side surfaces of the middle phalanges of the index fingers.
6. Close your eyes, take as long breaths as possible, making sure that your breathing is free and even. Focus on the area between the eyebrows, imagine that through the point above the bridge of the nose, with each breath, a stream of crystal clear transparent energy flows to you. Form a firm intention to acquire the new knowledge and skills you need. Stay in this position for several minutes.
Mudra multiplies the inner strength of a person many times over, allowing him to attract large amounts of money to himself, as well as to keep them and constantly increase them.
Description and technique of performing mudra stability and wealth:
1. Place your hands in front of you at a level solar plexus, fingers stretched forward, for women, the right palm looks down, the left - up, for men, the left palm is turned down, the right - up. The distance between the palms is about 10 centimeters.
2. Pinch the thumb, index and middle fingers on each hand, putting their pads together. Thus, a pinch on one hand looks down, on the other - up. The middle and index fingers with their side surfaces fit snugly against each other.
3. Take the ring finger and little finger on each hand away from each other and from the middle finger ( side surfaces should not touch) and round a little, slightly bending towards the palm.
4. Close your eyes. Breathe deeply, forcefully inhaling and exhaling the air. In this case, inhalation and exhalation should be performed evenly, without interruptions and jerks. There is a 1 second pause between inhalation and exhalation. Focus on the solar plexus area. Imagine how a powerful, stable, balancing force accumulates there. Form the intention to attract and retain wealth on a large scale. Stay in this position for several minutes.
The human is a storehouse of secrets. And sometimes we ourselves do not know about its true capabilities. Since ancient times, special importance has been attached to the hands. It is believed that they have not only but also a spiritual one: after all, channels pass through them that connect the internal and external organs. if a person has the most cherished desire.
What it is
These are special gestures, which are also called for fingers, they tend to change the mental state. Thanks to them, you can find concentration or relaxation, cure or get the necessary.
Did you know? As a rule, only finger gestures are referred to as mudras, but eye movement, facial expressions, and even breathing are also related to them.
They say that already at the initial stage of applying these practices, the result is visible:
- health improves;
- increases mental
- aura normalizes;
Meaning of fingers
Each finger refers to the energy of a particular organ. When they cross, they intertwine.
Big
Refers to the element of Wind, sex chakra, brain, planet Mars, blue color.
The top of the finger is associated with the gallbladder, the lower part with the liver. Finger massage helps to improve the functions of the brain, lymphatic system.
Pointing
Corresponds to the element of Fire, throat chakra, Jupiter, blue color.
The top is the intestines (thin), the middle is the region of the heart. Massaging is good for the stomach, spine, contributes to the normalization of nerves.
Average
Refers to the elements of the Earth, Manipura (navel chakra), Saturn and Earth, purple.
The apex refers to the stomach, spleen. Massaging has a good effect on the intestines, overcomes allergic reactions.
Nameless
It is interconnected with metal, Ajna (forehead chakra), the Sun, fiery red color.
The top is the intestines (thick), the middle is the lungs. Thanks to massage, the liver, the endocrine system work better, the depressive state is removed.
Little finger
Corresponds with the element of Water, Anahata (heart chakra), Mercury, green color.
Top - urea, middle - kidneys. Massaging the finger has a good effect on the heart muscle and intestines (thin), removes phobias.
Important! Mudras for health should be chosen taking into account a specific disease.
Basic mudras: their meaning and correct technique
Depending on the desired result, various combinations should be performed, always with two hands.
Has a good effect on diseases strengthens vocal cords. It is especially good to combine it with the mantra "Om".
Fold your hands in the shape of a shell. With four fingers of the right hand, grab the thumb of the left, and with the thumb of the right hand, touch the middle finger of the left (they do not need to be linked).
Contributes to the treatment of rheumatism, joint inflammation.
The little finger on the left hand touches the nameless on the right, and the little finger on the right touches the nameless left. The middle finger of the right hand is adjacent to the index finger of the left, and the middle finger of the left hand is adjacent to the index finger of the right. Large - do not spread.
A universal method against restlessness in the soul, streamlines thoughts, sharpens and bestows optimism. The Buddha is often depicted with the palm depicting this gesture.
The index finger should lightly touch the tip of the thumb, the rest should be straightened, do not close them.
Intended against ear diseases and for people with poor hearing. It happens that after some ten minutes from the beginning, hearing improves, and after constant use, ear diseases almost completely disappear.
Bend the middle finger - it should adjoin the base of the thumb, and press the middle finger with the thumb, keep the rest straight, release the tension.
Weakens the "wind" (it happens, for example, due to rheumatism, trembling of the hands, neck or head) in the body. Improvement is observed after ten hours. In the presence of chronic diseases, do it in turn with prana, and stop only when the disease ceases to manifest itself.
Bend your index finger, let it touch the base of the thumb with a small pad, which at this moment is pressing the index finger. Others are straight, not tense.
Important! You need to do such exercises with a pure soul and faith (for example, believing that certain gestures will help you gain knowledge or heal). Otherwise, they will not bring the desired result, except for a warm-up.
Good during pneumonia, activates all forces for. In addition, it contributes to the fight against, but only if a person makes sure to do mudra, combining it with: drink plenty of pure water for 24 hours - at least eight cups, eat a lot of rice, yogurt, citrus fruits, bananas. It is not recommended to do it for a very long time because of the possible development of indifference to everything.
Close your palms, interlace your fingers - one of the thumbs should cover the index and thumb of the second hand.
This mudra is considered to save lives. It is used for heart attacks (and other heart problems), and the person immediately feels better.
Bend your index finger - with the tip it will touch the base of the big one. And the middle, nameless and large - each other, the little finger does not bend.
With the help of one of the oldest teachings, mudras, you can keep your body in good shape every day. When using the mudras given in our article, the energy in your body will always circulate correctly.
In ancient times, Indian sages developed a special technique for influencing the body with the help of certain positions of the hands and fingers. It is called mudra. Its creators believed that the hands are interconnected with internal organs a person, and with the right impact on certain points, a noticeable improvement in health can be achieved. Some of the mudras are even able to attract wealth.
Mudras have been used for a very long time. The knowledge of the ancients to this day helps to relieve tension before an important and responsible event, relax after a hard day and recharge with positive energy. There are cases when, with their help, people significantly improved their health. They can and should be used every day. You will definitely notice the effect.
The meaning of fingers in mudras
Each finger is associated with a certain element. There are five of them. In addition to the well-known Fire, Earth, Air and Water, the Indian sages add a fifth: Metal.
Thumb: how the largest is associated with the most basic chakra, which is located in the genital area. The upper phalanx of this finger is responsible for the activity of the brain, the lower - for the normal functioning of the liver. It corresponds to the element Air.
Forefinger: associated with fire. It corresponds to the fifth chakra (located in the throat area). Stimulating this finger can improve bowel and heart function, as well as stimulate the brain. It is also associated with the nervous system, stomach and spine.
Middle finger: is also associated with the work of the digestive organs, but also affects circulatory system. Massaging this finger can reduce the body's allergic reactions and relieve some psychological problems. It is associated with the elements of the Earth and the Manipura Chakra (located in the solar plexus area)
Ring finger: responsible for the functioning of the immune and endocrine systems. By acting on the middle phalanx of this finger, you can stimulate the work of the lungs. Associated with the element Metal and the forehead chakra. By massaging this finger, you will relieve mental anguish and sadness, normalize the functioning of the liver and strengthen the protective functions of your body.
Little finger: The middle phalanx of this finger is responsible for the functioning of the kidneys. Massage of the little finger normalizes the work of the heart and relieves fears, strengthens the psyche. Associated with the element Water. The chakra of this finger is Anahata (located in the region of the heart). That is why the little finger is affected when attracting love with the help of mudras.
Understanding the relationship of points on the fingers and the work of the vital organs of a person and the human body as a whole, the impact is wise. Becomes clear. We will give you some of the most common mudras.
The most common mudras
Mudra "Knowledge"
It is this mudra that is most often imagined when talking about meditation. It is built as follows: slightly connect the index and thumb of both hands together.
Set the rest aside, but do not strain. This mudra helps against sleep disorders and high blood pressure.
Mudra "Sink"
Place four fingers of your right hand on your left thumb. Fold your hands so that outer side of the right hand was closed with the fingers of the left, and the pads of the second finger of the left hand and the thumb of the right were in contact. This mudra helps to get rid of sore throats and strengthens the voice.
Mudra "Life"
To perform this mudra, fold your hands so that the fourth and fifth fingers are in contact with the first. Leave the second and third fingers straight.
Remember that the muscles of the hands should not be tense while doing this. Not only will this mudra help to improve the circulation of energy flows in your body, you can also improve your eyesight.
No less useful is self-massage: with its help you can maintain your natural beauty. Best wishes, and don't forget to press the buttons and
13.07.2016 03:07
Mudras are certain gestures that came to us from Buddhism. With their help, they improved their well-being, ...
Mudras are exercises for the fingers, with the help of which reflexogenic zones are activated, which, in turn, can affect the well-being and mood of a person.
Very easy to perform mudras can be practiced in any position - lying or sitting, and even on the go. In addition, they are recommended for children, debilitated, sick and elderly people.
Initially, there were 9 mudras that were used for meditation.
To date there are dozens of mudras, which are used in yoga, in Indian dances (which have much in common with yoga), in martial arts - judo, aikido, tai chi, and so on. But it is in kundalini yoga that mudras are used to enhance the effect of asanas: a certain position of the fingers in combination with the posture of the body.
This direction of yoga (in fact, like the modern course of official medicine - reflexology) explains the effectiveness of the exercises performed by the fact that there are certain reflexogenic zones on the hands and fingers corresponding to the organs of the human body.
Influencing them causes a change in the work of these organs.
We can say that the hands are in this sense a "mirror of the soul and body."
To get the most out of mudras, you need to perform them correctly.
First you need to choose one mudra and perform it three times a day for 3-5 minutes for 21 days. Then you can move on to another mudra and so on.
The effect of performing the mudras should be felt in the form of intense warmth, reduced discomfort and pain (if present in some area), and reduced emotional tension.
These effects occur during or immediately after training, sometimes the practitioner may feel tired and trembling in the hands.
1. Mudra "Shell", 2. Mudra of the Cow, 3. Wisdom of Knowledge, 4. Wisdom of Heaven, 5. Mudra of the wind, 6. Uplifting mudra, 7. Mudra "Saving life", 8. Wisdom of life, 9. Wisdom of the Earth, 10. Mudra of Water, 11. Mudra of energy, 12. Mudra "Window of Wisdom", 13. Mudra "Temple of the Dragon", 14. Mudra "Three Columns of Cosmos", 15. Mudra "Stairway of the Heavenly Temple", 16. Mudra "Turtle" , 17. Dragon Tooth Mudra, 18. Chandman Bowl Mudra, 19. Shakya Muni Hat Mudra, 20. Dragon Head Mudra, 21. Scallop Mudra, 22. Vajra Arrow Mudra , 23. Mudra "Shield of Shambhala", 24. Mudra "Soaring Lotus", 25. Mudra "Flute of Maitreya", 26. Mudra of maintaining health, 27. Mudra of health promotion, 28. Mudra of treatment of neurasthenia, 29. Mudra of treatment of chronic enteritis, 30. Tracheitis Mudra, 31. High Blood Pressure Mudra, 32. Bradycardia Mudra, 33. Yoni Mudra, 34. Anjali Mudra
1. MUDRA "SHELL" 
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness.
When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. WISDOM OF THE COW
In India, the cow is considered a sacred animal.
Indications: rheumatic pains, radiculitis pains, joint diseases.
Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.
Z. WISDOM OF KNOWLEDGE
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).
4. WISDOM OF THE SKY
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from ear problems, hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. WISDOM OF THE WIND
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.
6. MUDRA "RAISING"
Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!
Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
7. MUDRA "SAVING LIFE"(first aid for heart attack) 
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger in such a way that it touches the end phalanx of the base of the thumb with the pad. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.
8. WISDOM OF LIFE
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, endurance, improves overall well-being.
Indications: state of rapid fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.
Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.
9. WISDOM OF THE EARTH
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.
10. WATER MUDRAS
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended with liver disease, colic, bloating.
Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.
11. WISDOM OF ENERGY
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to ensure analgesic effect, and excretion of various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.
12. WINDOW OF WISDOM
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.
13. MUDRA "THE TEMPLE OF THE DRAGON"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person become noble, create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, cardiac discomfort, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.
14. MUDRA "THREE COLUMNS OF SPACE"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, decreased immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.
15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.
16. MUDRA "TURTLE"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".
17. MUDRA "DRAGON'S TOOTH"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.
18. MUDRA "CHANDMAN'S BOWL"("nine jewels") 
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.
19. MUDRA "SHAKYA MUNI'S HAT"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus. The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, cerebrovascular disease.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.
20. MUDRA "DRAGON'S HEAD"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx. Use the "Dragon's Head" mudra as a preventive measure. colds as well as in case of illness. Teach your children how to do this mudra.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
21. MUDRA "SEA SCALLOP"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: The performance of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption. Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.
Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
22. MUDRA "ARROW VAJRA"
Vajra - "thunder arrow", the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for persons suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency. The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
23. MUDRAH "SHIELD OF SHAMBALA
Mudra of invisibility and unrecognizability for the forces of evil. The legendary Shambhala is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from negative influences of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.
24. MUDRA "FLYING LOTUS"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, sequentially, passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: in case of illness female genital area(inflammatory processes), as well as in diseases hollow organs (uterus, stomach, intestines, gallbladder). Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
25. MUDRA "FLUTE OF MAITREYA"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhaisajat-tura or Manla. Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases respiratory tract, lungs; state of anguish and sadness. Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
26. HEALTH MUDRAS
This mudra is used as prophylactic and additional therapeutic agent for various diseases.
Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.
27. HEALTH PROMOTION MUDRA
This mudra is performed with preventive purposes.
Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Put the right hand on the left hand at the level of the base of the hand.
28. MUDRA OF TREATMENT OF NEUTRALIA
As a remedy, this mudra is used in case of general weakening of the nervous system.
Execution technique: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.
29. MUDRA OF TREATMENT OF CHRONIC ENTERITIS
inflammatory bowel disease.
Execution technique: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.
30. MUDRA TREATMENT OF TRACHEITIS
As a remedy, this mudra is used for inflammation of the lining of the windpipe (trachea).
Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.
31. MUDRAS OF REDUCING HIGH BLOOD PRESSURE
As a remedy, this mudra is used for hypertension- a chronic disease characterized by a constant or intermittent increase blood pressure associated with a disorder of nervous regulation.
Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.
32. MUDRA OF TREATMENT OF BRADYCARDIA
As a remedy, this mudra is used for bradycardia ( slow heart rate).
Execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of the right hand.
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Mudra in Sanskrit means "seal" or "castle". There is another version of the origin of the name: "mud" is translated as "joy", and "ra" - "to begin" or "to give". Initially, there were nine mudras, they corresponded to different stages of meditation. Now there are about 180 of them.
How it works?
Someone puts spiritual meaning into mudras, someone perceives it as finger gymnastics that can redirect energy flows in organism. Different positions of the fingers close or release energy channels. In addition, doing this or that mudra, we influence the biologically active points of the palms and fingers.
Each finger of the hand corresponds to a certain energy. The index finger is associated with knowledge, wisdom and self-confidence. The middle one is responsible for patience and the ability to control feelings. Nameless - for health and vitality. The little finger is the creative component of the personality, the ability to see beauty. The thumb is your ego, will and logic.
According to another theory, the action of mudras is based on the reflex connection of each finger with different parts of the body and internal organs. For example, the upper phalanx of the thumb is the "projection" of the head. The ring and middle fingers correspond to the right and left legs, and the little finger and index fingers correspond to the right and left hands.
How to perform mudras?
It is pointless to try to master many mudras at the same time. It is better to concentrate on one, maximum - on three, which will help solve your problem. These mudras should be repeated daily for 21 days. Then you can begin to master the following exercises. It is believed that after a few days you should notice the effect of finger yoga on the body.
Mudras are recommended to practice three times a day - in the morning, at noon and in the evening - between 15 and 17 hours. You can do the exercises while sitting, lying down or even walking. Before proceeding, you need to remove jewelry from your hands and relax as much as possible. Each combination is held for 2 to 5 minutes. Then you need to take a minute pause. Mudras can be combined with yoga and performed while sitting in the lotus position or during some asanas. To enhance the effect, you can accompany the practice with aromatherapy sessions.
6 mudras that will be useful to everyone
Each mudra is an act of love towards oneself, allowing one to replenish the stock of internal forces.
1. Mudra "Ladder of the heavenly temple" from depression
Place your hands at the level of the solar plexus. The fingertips of the left hand must be placed between the fingertips of the right hand, and the fingers of the right hand must be at the bottom. Leave the little fingers straight and lift up.
This mudra is best performed without tension.
2. Mudra "Hakini" to improve memory
Connect the fingertips of both hands. The thumbs form a semicircle, the rest form a triangle. Performing this mudra promotes the interaction of the right and left hemispheres. It helps to concentrate or remember forgotten information.
3. Mudra "Lotus" for a positive attitude
This combination is also called "wise happiness." Raise your palms to chest level. Connect the brushes so that they touch only the bases of the palms and fingertips, resembling a lotus bud.
Now open the "bud", while the tips of the little fingers and sides thumbs should stay together. Then slowly connect the tips of all fingers, closing the "bud". Repeat several times.
4. Mudra of the Earth to improve the psycho-emotional state
Connect with light pressure the pads of the ring fingers and thumbs on each hand. Straighten the rest of your fingers. Perform with both hands at the same time.
This mudra can provide emergency assistance in moments of a nervous breakdown, hysteria or severe stress. When performed regularly, it helps to achieve harmony with oneself and improve self-esteem.
