Is it possible to lose 30 kilograms of excess fat in just 1 month? On the Kremlin diet, this is real! Find out what you need to eat and drink so that you can buy clothes two sizes smaller in 30 days.
An effective system of protein monoration for weight loss The "Kremlin" diet caused a lot of discussion with its appearance. The source of the idea was the diet of American astronauts, and the author was Robert Atkins. The principle of losing weight is based on reducing the carbohydrates contained in the diet to almost zero. In the daily menu, you need to count not calories, but the amount of carbohydrates. This weight loss system has helped many to lose weight, but not everyone has come up with it. What is the essence of this idea, and for whom can it be effective?
Efficiency
The principle of the Kremlin nutrition system is to exclude carbohydrates from food. A description of its rules and the whole truth about it, we will tell in our review.
Where to start for a person who decides to try to lose weight on the Kremlin? Check out the table that contains the basics of this diet. To determine what you can eat on a no-carb diet, look at the amount of carbs in a meal, and choose the foods that have the least amount of them. The main diet will consist of meat products and meat, fish, cheese. The first 2 weeks the amount of carbohydrates is limited to 20 grams, then they can be gradually increased to 40. The rules prohibit sugar, sweets, bread products. In addition, you can not eat any cereals and potatoes.
The effectiveness of the Kremlin diet for weight loss is about 10 kilograms in 14 days. Of course, it all depends on the state of the body losing weight. Although the calorie content of meals is not limited, you need to eat in moderation, not forgetting about physical activity. Then the result will be the most effective.
Advantages and disadvantages
Many are interested in the question, is the Kremlin diet harmful? Like any food system, it has its pros and cons.
Pros:
- effective weight loss;
- skin problems associated with the use of carbohydrates go away;
- no need to starve, you can eat to your heart's content;
- varied diet.
Minuses:
- the presence of contraindications for health reasons;
- sweet lovers find it difficult to comply with restrictions.
The Kremlin diet can harm only people with the following diseases:
- chronic kidney disease;
- diseases of the cardiovascular system;
- diabetes;
- gastritis;
- stomach and duodenal ulcer;
- bowel problems;
- pregnancy and breastfeeding.
The consequences of a carbohydrate-free diet for a healthy person are only positive: excess weight, the skin is cleansed, the level of "bad" cholesterol is reduced. Try to eat protein foods first for a week, then, having achieved a positive result in losing weight and listening to your health, extend protein menu for another week. So bring up to a month, and you will achieve a positive and sustainable result in weight loss!
Stages
Compliance with the nutrition system according to Dr. Atkins is divided into the following time periods:
- Stage 1 of the diet lasts 2 weeks, and the total amount of carbohydrates that can be consumed per day is 20 grams.
- The duration of stage 2 depends on the rate of weight loss (usually 4 to 6 weeks). At this stage, you can add 5 grams of carbohydrates per week until you reach 40, and if the weight continues to decrease, then you can move on to the next stage of weight loss.
- Stage 3 adds 10 grams per week. The total amount of carbohydrates in food daily should not exceed 60 grams.
- Stage 4 is aimed at maintaining the achieved result of weight loss and involves eating regular food while maintaining the restriction of carbohydrate intake.
The first stage of the diet is especially difficult and important. During this period, the body adapts to expend energy received not from food, but from the existing stock of body fat. Observing all the restrictions, in 14 days you can lose up to 10 kg. The menu of the first stage consists of proteins and fats: fish, meat, cheese, eggs. At the first stage on the diet, alcohol, coffee, sugar and sweets, fruits, nuts, and potatoes are excluded from the menu.
Recipes for the first stage should contain a minimum amount of carbohydrates. For example, a meat salad with vegetables contains about 4 grams of them. To prepare it, you need to take the following ingredients:
- 100 gr. pork;
- tomato;
- zucchini;
- 50 gr. leaf lettuce.
Season the chopped pork with salt and fry in olive oil. Cut tomatoes, zucchini, tear lettuce leaves and mix. Lay cooked meat on top. Drizzle with a mixture of olive oil, black pepper, mustard, broth and balsamic vinegar.
Complete table of content points in products
With the help of a table that shows the amount of carbohydrates in products, a rating is compiled by points, that is, the product is given exactly as many points as there are grams of carbohydrates in it.
When compiling a diet for weight loss, proceed from the number of points contained in each food, in accordance with the points table. It is detailed enough to make a diet for any period.
To understand whether such a diet is right for you, it is advisable to try to stay on it for 10 days. Remember your weight before you start losing weight and weigh yourself after 10 days of carbohydrate-free eating. If you easily endured and the result of losing weight is obvious, continue in the same spirit. When compiling a menu for 10 days, use a table with points and recipes for ready meals.
Start by making your own menu for the week. Choose ingredients with a lower score in the table and cook according to your favorite recipes.
When choosing recipes for meals, exclude dishes from potatoes, all types of cereals and some vegetables that are high in carbohydrates. For example, a recipe for beef with mushrooms includes the following ingredients:
- beef (200 g);
- 50 g of fresh oyster mushrooms and 50 g of any canned mushrooms;
- 100 g of asparagus;
- beef broth;
- cream;
- cognac.
Boil the asparagus in salted water. Mushrooms cut and fry in butter. Lightly fry the beef in butter and remove from the pan. Pour 50 g of broth, cognac, cream into the remaining oil, sprinkle with spices and boil slightly. Serve meat with mushrooms and asparagus with the resulting sauce.
Menu
On every day
The Kremlin recipe for weight loss is quite simple: exclude prohibited foods and use permitted ones. You don’t even need to limit yourself to portion sizes, but you shouldn’t overeat either. While observing dietary restrictions, start exercising or fitness.
The process of losing weight on the Kremlin diet is quite intensive, so without regular physical activity your skin may lose elasticity and your muscles will become flabby!
Do not forget about the daily use of up to two liters of pure non-carbonated water. Starting to adhere to the Kremlin system for weight loss, make sample menu based on daily points. Use the scoring table for popular dishes or experiment with new recipes.
| Name of the dish | Points |
|---|---|
| cutlets | 9 |
| dumplings | 13 |
| chicken broth | 0 |
| squash caviar | 8 |
| pea soup with meat | 20 |
| vegetable soup | 16 |
| noodles | 6 |
| cabbage soup | 12 |
| mushroom soup | 15 |
| 4 | |
| pickle | 6 |
| meat broth | 0 |
| lecho | 18 |
| canned corn | 14 |
| roast | 10 |
| liver stew | 8 |
| pilaf | 18 |
| 5.5 | |
| meatballs | 14 |
| cabbage rolls | 8 |
| mushrooms with sour cream | 3 |
| stewed cabbage | 5 |
| the vinaigrette | 8 |
| mashed potatoes | 16 |
| fried potatoes | 24 |
| vegetable stew | 10 |
| vareniki | 16 |
| pasta casserole | 15 |
| syrniki | 18 |
| pancakes, fritters | 32 |
| vegetable pepper | 11 |
| canned fish | 0 |
| sea kale | 4 |
| canned beans | 15 |
| olives | 6 |
| ice cream | 24 |
| pastry with custard | 62 |
Since the list of allowed products is quite large, it is really possible to make the most varied diet for every taste from it.
Recipes for every day
- Chicken salad "Fantasy" (4 b / 100 gr.): You will need 200 gr. canned pineapple, 350 gr. Beijing cabbage, 200 gr. chicken fillet, mayonnaise, green onion. Dice boiled chicken fillet, add chopped cabbage, diced pineapple and green onions. Mix everything with mayonnaise.
- Salad "Multi-colored" (4.5 b / 100 gr.): For a company you will need 200 gr. potatoes, 0.5 kg of boiled beef, 200 gr. cucumbers, 1 red bell pepper, 1 yellow bell pepper. Cut vegetables into equal pieces. Cut raw beef and fry in a deep frying pan in vegetable oil. Add potatoes and continue frying for 5 minutes. Add chopped cucumbers and fry for another 2 minutes, stirring well. Remove the pan from the heat, add chopped peppers and mayonnaise.
- Liver pate (4 b/100 gr.). Fry onions, add beef or chicken liver (200 gr.) And fry in a pan until tender. Grind the fried liver in a blender, adding butter, herbs and spices.
For the first week
The first seven days of protein nutrition the most difficult. They will show if this system is right for you. In the first week, your daily diet should be no more than 20 points. The list of what you eat for the first week should not include sweets, alcohol and coffee. Drink enough water and take a vitamin complex.
Sample weekly menu
- Monday (number of points 19.5). For breakfast - two sausages, one boiled egg, cheese, tea. For lunch - chicken broth, salad with vegetables and mushrooms, tea. Snack - 200 g fat-free cottage cheese. For dinner - fried salmon, lettuce, kefir.
- Tuesday (21.5). Breakfast - scrambled eggs from two eggs, a couple of pieces of cheese, tea. For lunch - pickle, mushrooms in sour cream, tea. Snack - a glass of milk. For dinner - boiled fish, seaweed salad, tea.
- Wednesday (20.5). Breakfast - fat-free cottage cheese with sour cream, rosehip infusion. Lunch - kharcho, salted mushrooms, tea. Snack - yogurt. Dinner - stewed cabbage with sausages, tea.
- Thursday (20). Omelet with cheese and sausage, tea. Lunch - noodles, pork chop, tea. Snack - cheese. Dinner - boiled broccoli, chicken liver in sour cream, tea.
- Friday (19.5). Breakfast - fat-free cottage cheese 100 g, egg, ham. For lunch - borscht, sauerkraut salad, tea. Snack - avocado. Dinner - shrimp, cucumber and tomato salad.
- Saturday (20.5). Breakfast - scrambled eggs with tomatoes, tea. Lunch - steak, cucumber, lettuce, tea. Snack - tomato juice. Dinner - fried zucchini, 2 sausages, tea.
- Sunday (20). Breakfast - squash caviar, egg, sausage, tea. Lunch - meat broth, mushrooms in sour cream, tea. Snack is milk. Dinner - fried chicken breast, lettuce, tea.
Low Carb Recipes for the First Week
- Meat in cheese and sour cream sauce (1 point/100 gr.). Take 200 g of veal, 50 ml of sour cream, 50 g of hard cheese, salt, pepper. Fry the meat until a crust appears, add sour cream, grated cheese and spices. Simmer meat with gravy until tender (about 20 minutes).
- Chicken kebab (2.5 / 100 gr.). 500 g chicken fillet, 200 g mushrooms (champignons), mayonnaise, ketchup, spices. Mix ketchup, mayonnaise, salt and spices and marinate diced chicken and mushrooms in this sauce. After half an hour, thread mushrooms and chicken on skewers and bake in the oven on a grill.
- Shchi in chicken broth (2.6 / 10 gr.). Take 300 g of chicken fillet, onion, carrot, tomato, 200 g of sauerkraut. Boil chicken broth. Boiled chicken fillet cut into cubes. Pass the carrots and onions cut into strips, add chopped tomato, a little broth and simmer. Add the fried vegetables, chopped chicken and sauerkraut to the broth and simmer until the cabbage is soft. Spices and salt to taste.
You want to spend the evening away from home, and in a public catering place you are afraid to break into dessert. Keep in mind that there are already restaurants in some cities that offer their customers a no-carb menu. For example, the restaurant "Kremlin Diet" (St. Petersburg).
For 10 days
In the first week, you should lose three to five kilograms in weight. Having achieved positive results, continue to follow the daily diet of 20 grams, using the table. Diversify your diet with new dishes.
Sample daily menu:
- for breakfast, an omelette with onions and mushrooms, tea without sugar;
- for lunch, grilled chicken fillet, fresh cucumbers, tea;
- for an afternoon snack - olives;
- for dinner, seafood salad, mint tea.
The value of this menu will be 19 grams.
Or this option:
- scrambled eggs with sausages, tea for breakfast;
- for lunch, pork chop, fresh cabbage salad, tea;
- snack - 30 g cashews;
- for dinner, fried eggplants with mayonnaise and garlic, fat-free kefir.
For 2 week
The first 14 days constitute the introductory period. At this time, the most severe restrictions on food are established.
The diet menu for 14 days excludes sugar, pastries, sweets, potatoes, carrots, nuts, fruits, juices (except tomato), alcohol and coffee. For the preparation of the diet are welcome: all types of meat, fish, poultry and seafood, eggs, cheeses, cucumbers, green salad, tea and, of course, water. When buying sausages in a store, pay attention to their composition. Manufacturers often replace meat with other components, and these may contain carbohydrates.
after two weeks protein diet, If desired result in weight loss is achieved, proceed to the next period, gradually increasing the carbohydrate content of food. Ideally, during this period you will lose up to 10 kg.
For a month
A month on protein nutrition includes the menu of the first and second stages. For the introductory two-week period, you are limited to 20 grams of carbs daily. Two second - go to the second period of weight loss, gradually increasing the number of points in food. You can increase it only if there is a decrease in weight. If during the first 2 weeks you allowed yourself errors in nutrition and did not achieve the desired result, then return to the daily limit of the first period.
In accordance with the table of allowed foods, in the second stage you can expand your diet with cream, processed cheese, fruits.
Snacks throughout the month include grilled cheese, a variety of nuts, olives, seeds, and avocados. Eating proteins and fats throughout the month can inevitably lead to constipation, so be sure to include more vegetables in your diet and eat bran.
Our favorite foods and the Kremlin diet
The list of products that can be consumed on the Kremlin diet is quite diverse. Allowed foods are everything low in carbohydrates: fish, meat, poultry, eggs, cheese, some vegetables. But what to do with our favorite products?
For example, it is forbidden to eat desserts, because they contain such an amount of carbohydrates that equals your daily allowance. That is why at the first stage it is strictly forbidden to use them. On the second and third, when you gradually start to increase the number of points consumed per day, you can indulge in a low-carb dessert, such as strawberries in cream.
Take 100 g of washed strawberries and 50 g of cream, a tablespoon of sugar, a little liquor. Mix liquor with sugar and pour over berries. Put in the refrigerator for 10 minutes. This dessert contains 16 points.
Cravings for sweets, especially at first, can be quenched with the help of sweeteners, which are sold in any supermarket. They do not contain sugar, but there is a lot of controversy about their safety. Therefore, it is recommended to use them only at the beginning, as a transition from sugar to its absence.
As for alcohol, it is allowed by the Kremlin food. Dry red and white wine is allowed, which do not contain sugar, as well as strong alcoholic drinks - whiskey, vodka, cognac, gin. Different types beers contain varying amounts of points, but in general beer is not recommended. If you do happen to drink beer, read the label carefully and choose the beer that contains the least carbs. And remember that alcohol stimulates your appetite and can push you to break your limits. That is why alcohol is completely prohibited in the first two weeks of the Kremlin diet.
Cutlets, like any meat, are welcome in the diet. They can be not only meat, but also fish or chicken. However, when choosing a cooking recipe, pay attention that the minced meat does not include bread, rice and vegetables.
Sushi is a very popular dish in our country, and many can no longer imagine their lives without it. However, rice is one of the highest carbohydrate ingredients in sushi. The way out for lovers of Japanese cuisine can be the use of sashimi, miso soup or other dishes without rice offered by Japanese restaurants.
Buckwheat, like rice, should be excluded from your diet. If you really like buckwheat, then buckwheat monoration for weight loss is better for you.
But mushrooms, with the exception of dried ones, are welcome on the Kremlin menu. They can be fried or eaten salted. From vegetables, you can eat cabbage, both raw and stewed. For example, you can cook stewed cabbage with mushrooms.
Sauerkraut has the lowest scores, and is rich in vitamin C and contains fiber, which is so necessary for all protein dieters.
But the favorite dishes of traditional Russian cuisine - syrniki and pancakes will have to be completely excluded because of the huge amount of sugar and flour that they contain.
The Kremlin food system allows milk, but in small quantities, since it does not have zero carbohydrate value.
As for fruits, they have a high carbohydrate value. Therefore, at the first stage they are prohibited. Only in the later stages can one afford to introduce a small amount of fruit into the diet.
Vegetables are allowed only low-carbohydrate (zucchini, eggplant, radish, tomatoes, cucumbers). They can be eaten raw or made into diet salads.
For example, prepare a Greek salad. Toss lettuce, pitted olives, bell pepper, tomato, and low-fat cottage cheese. Drizzle with olive oil and spices.
For last stages“Kremlin” is also suitable for the popular Mimosa salad (since it contains potatoes, it is not recommended to use it for the first 14 days). Take a can of canned fish, head onion, a couple of boiled potatoes, 3 hard-boiled eggs, and boiled carrots. Finely chop all ingredients into separate bowls. Lay the salad in the following layers: fish, onion, mayonnaise, proteins, potatoes, mayonnaise, carrots, mayonnaise, yolks.
Since the protein diet still limits the variety of food consumed, it is recommended to use vitamins with the Kremlin diet, especially at the first, most difficult stage.
FAQ
Since the “Kremlin” is a fairly long nutritional system for losing weight, losing weight always has many questions. The most popular of them:
1. What to do if the weight has risen on the Kremlin diet? Sometimes a situation arises when at the first stage the weight went down, and when you went to the second stage, you found that the weight was standing still. To get started, check all prepared foods you buy from the store for hidden carbs. First of all, pay attention to sausage, sausages, cottage cheese, yogurt.
2. What to do if the weight on the diet does not decrease at all? Eliminate the most high-calorie foods from the protein diet, such as nuts, butter, fat. You may be eating too many calories and spending too few. For efficiency, add exercise to your lifestyle.
3. Why doesn't weight go off on a diet, subject to all the rules and restrictions? If you strictly follow all the rules, and the weight does not decrease, consult your doctor. You may have a thyroid disease that can affect body weight.
4. How much can you lose on a diet? Each organism is individual. Some give up everything after the first week, as they cannot deny themselves sweets. However, most healthy people tolerate this diet perfectly and get effective results. For a month of nutrition according to the system, you can lose from 10 to 30 kg.
In the article we discuss the Kremlin diet. We talk about its main stages, indications and contraindications. Following our recommendations, you will learn how to properly compose a menu for weight loss.
The Kremlin diet is a weight loss technique that allows you to remove five to six kilograms in eight days and up to fifteen kilograms in 30-45 days.
The essence of the diet is to reduce the consumption of carbohydrates. The body begins to use body fat and process them, replenishing energy reserves.
In the process of losing weight, the use of meat products in any quantities is allowed, and this does not prevent the elimination of excess weight.
Complete food table with points and calories
In the table below, the points indicate the amount of carbohydrates present in the products. Each product is awarded as many points as it contains grams of carbohydrates.
Build your diet based on the number of food points.
| Products, 100 gr. | Points | Products, 100 gr. | Points |
| Bread | cereals | ||
| Wheat | 50 | Buckwheat | 62 |
| Borodinsky | 40 | Buckwheat (prodel) | 65 |
| Riga | 51 | "Hercules" | 50 |
| Rye | 34 | semolina | 67 |
| Diabetic | 38 | oatmeal | 49 |
| Lavash Armenian | 56 | Millet | 66 |
| Grain | 43 | Barley | 66 |
| Sweet buns | 51 | Rice | 71 |
| Drying | 68 | barley | 66 |
| Bagels | 58 | Split peas | 50 |
| sweet straw | 69 | Beans | 46 |
| Rye cakes | 43 | Soups (500 gr.) | |
| Creamy crackers | 66 | Chicken, meat broth | |
| Wheat flour 1 grade | 67 | Vegetable soup | 16 |
| Wheat flour | 68 | Tomato soup | 17 |
| Seeded rye flour | 64 | Pea soup | 20 |
| Corn flour | 70 | Mushroom soup | 15 |
| soy flour | 16 | Shchi green | 12 |
| Potato starch | 79 | Goulash | 12 |
| Corn starch | 85 | Seafood, fish | |
| egg noodles | 68 | Fresh/frozen river or sea fish | |
| Pasta | 69 | boiled fish | |
| Meat, poultry | smoked fish | ||
| Veal, beef | Crabs | 2 | |
| Pork, lamb | Fish in breadcrumbs | 12 | |
| Rabbit | fish in tomato | 6 | |
| Geese, ducks | oysters | 7 | |
| Chicken | mussels | 5 | |
| Meat with flour sauce | 6 | lobsters | 1 |
| Meat in breadcrumbs | 5 | squids | 4 |
| Chicken liver | 1,5 | Shrimps | |
| Beef liver | Red caviar | ||
| Heart | Black caviar | ||
| Steak | sea kale | 1 | |
| Milk sausages | 1,5 | Dairy | |
| Pork sausages | 2 | pasteurized milk | 4,7 |
| beef sausages | 1,5 | Baked milk | 4,7 |
| Sausages and meat products | Sour cream | 3 | |
| "Doctor's" sausage | 1,5 | Cream | 4 |
| Salo | Low-fat cottage cheese | 1,8 | |
| Loin | Fat cottage cheese | 2,8 | |
| Beef tongue, pork | Diet cottage cheese | 1 | |
| Pork legs | Sweet curd mass | 15 | |
| One egg of any kind | 0,5 | Kefir, curdled milk | 3,2 |
| Alcohol | Glazed curds | 32 | |
| Dry red wine | 1 | Sweet yogurt | 8,5 |
| Dry white wine | 1 | Yogurt without sugar | 3,5 |
| Liquor 60 gr. | 18 | Different types of cheese | 0,5-2 |
| Beer 250 gr. | 12 | Butter | 1,3 |
| Vodka | Margarine | 1 | |
| Whiskey | Vegetable oil | ||
| Brandy, cognac | Table mayonnaise | 2,6 | |
| Tequila | Mushrooms | ||
| Rum | White | 1 | |
| Vegetables | Dried whites | 7,5 | |
| Watermelon | 9 | Fresh milk mushrooms | 1 |
| eggplant | 5 | fresh chanterelles | 1,5 |
| Swede | 7 | Fresh butterflies | 0,5 |
| beans | 5 | Fresh mushrooms | 0,5 |
| Green peas | 12 | boletus | 1,5 |
| Cauliflower | 5 | Dried boletus | 14 |
| Melon | 9 | fresh boletus | 1 |
| White cabbage | 5 | dried boletus | 13 |
| kohlrabi cabbage | 8 | mushrooms | 0,5 |
| red cabbage | 5 | Morels | 0,2 |
| string beans | 3 | Champignon | 0,1 |
| Carrot | 7 | Russula | 1,5 |
| vegetable marrow | 4 | canned food | |
| Pumpkin | 4 | Green pea | 6,5 |
| Chinese radish (daikon) | 1 | Fish | |
| Tomatoes | 4 | Corn | 14,5 |
| red bell pepper | 5 | Beans | 2,5 |
| Green sweet pepper | 5 | tomatoes | 4 |
| Radish | 4 | Olives | 5 |
| fresh cucumber | 3 | cucumbers | 3 |
| Parsley (root) | 10,5 | Squash caviar | 8,5 |
| Parsley (greens) | 8 | eggplant caviar | 5 |
| Bulb onions | 9 | Beet caviar | 2 |
| Leek | 6,5 | Peppers stuffed with vegetables | 11 |
| green onion | 3,5 | tomato paste | 19 |
| radish | 6,5 | Salad with seaweed | 4 |
| Turnip | 5 | Sweets | |
| Leaf salad | 2 | Sugar, refined sugar | 99 |
| Beet | 9 | Paste | 80 |
| Celery root | 6 | Honey | 75 |
| Celery (greens) | 2 | Halva | 55 |
| Horseradish | 7,5 | Cake almond | 45 |
| Asparagus | 3 | Biscuit cake | 50 |
| Garlic | 5 | cream cake | 62 |
| Cheremsha | 6 | Custard gingerbread | 77 |
| Potato | 16 | Butter cookies | 75 |
| Sorrel | 3 | Waffles regular | 65 |
| Spinach | 2 | Fruit waffles | 80 |
| Fruits | Fruit icecream | 25 | |
| Quince | 8 | popsicle ice cream | 20 |
| Apricot | 9 | Ice cream | 22 |
| A pineapple | 11,5 | lollipops | 70 |
| cherry plum | 6,5 | Milk chocolate | 54 |
| Orange | 8 | bitter chocolate | 50 |
| Cherry | 10 | Chocolate with nuts | 48 |
| Banana | 21 | Chocolate candies | 51 |
| Pomegranate | 11 | candy fudge | 83 |
| Pear | 9,5 | Filled caramel | 92 |
| Grapefruit | 6,5 | Marmalade | 76 |
| Kiwi | 10 | Condensed milk | 56 |
| figs | 11 | apple jam | 66 |
| Lemon | 3 | Strawberry jam | 71 |
| Dogwood | 9 | Raspberry jam | 71 |
| Peach | 9,5 | Jam | 68 |
| Mandarin | 8 | apple jam | 65 |
| Nectarine | 13 | diabetic jam | 3 |
| chokeberry | 11 | Diabetic jam | 9 |
| Rowan | 8,5 | Berries | |
| Plum | 9,5 | Grape | 15 |
| Persimmon | 13 | Cowberry | 8 |
| Dates | 68 | Blackberry | 4,5 |
| Cherries | 10,5 | Blueberry | 7 |
| Apples | 9,5 | Cranberry | 4 |
| Dried apricots | 55 | Strawberry | 6,5 |
| Raisin | 66 | Raspberries | 8 |
| Prunes | 58 | Gooseberry | 9 |
| dried pear | 49 | Cloudberry | 6 |
| dried apples | 45 | Blueberry | 8 |
| Dried apricots | 53 | Sea buckthorn | 5 |
| nuts | white currant | 8 | |
| Pine nuts | 10 | Red Ribes | 7,5 |
| Peanut | 15 | Black currant | 7,5 |
| Walnuts | 12 | Rosehip fresh | 10 |
| Almond | 11 | Dried wild rose | 21,5 |
| Hazelnut | 15 | Beverages | |
| Cashew | 25 | Mineral water | |
| pistachios | 15 | Coffee, tea without sugar | |
| Coconut | 20 | Apple juice | 7,5 |
| Pumpkin seeds | 12 | Orange juice | 12 |
| Sesame seeds | 20 | Grape juice | 14 |
| sunflower seeds | 18 | Tomato juice | 3,5 |
| Spices, seasonings | Grapefruit juice | 8 |
| Cinnamon (1 tsp) | 0,5 | tangerine juice | 9 |
| Chili pepper (ground, 1 tsp) | 0,5 | plum juice | 16 |
| Apple cider vinegar (1 tablespoon) | 1 | Pomegranate juice | 14 |
| Vinegar (1 tablespoon) | 2,3 | Plum juice with pulp | 11 |
| White wine vinegar (1 tbsp) | 1,5 | Cherry juice | 11,5 |
| Red wine vinegar (1 tbsp) | apricot juice | 14 | |
| Mustard (1 tablespoon) | 0,5 | carrot juice | 6 |
| Capers (1 tablespoon) | 0,4 | Apricot compote | 21 |
| Cranberry sauce (1 tablespoon) | 6,5 | grape compote | 19 |
| Ginger root (1 tablespoon) | 0,8 | cherry compote | 24 |
| Ketchup (1 tablespoon) | 4 | Pear compote | 18 |
| Horseradish (1 tablespoon) | 0,4 | apple compote | 19 |
| Soy sauce (1 tablespoon) | 1 | Compote on xylitol | 6 |
| Sweet and sour sauce (50 gr.) | 15 | Tartar sauce (1 tablespoon) | 0,5 |
| Barbecue sauce (1 tablespoon) | 1,8 | Spicy herbs (1 tbsp) | 0,1 |
| Tomato sauce (50 gr.) | 3,5 | Meat sauce (base - broth, 50 gr.) | 3 |
Main stages
The main stages of the Kremlin diet:
- The first - its duration is 14 days, while the total amount of carbohydrates consumed per day should not exceed twenty grams.
- The second - its duration depends on the rate of weight loss, on average, 1-1.5 months. Add five grams of carbohydrates per week until their total number reaches 40. If after that the weight continues to decrease, proceed to the next step.
- Third - during it, add ten grams of carbohydrates per week. The total amount of carbohydrates consumed per day is not more than 60.
- Fourth - during it, it is important to maintain the result of losing weight. Start eating regular meals and try to stick to a limited carbohydrate intake.
The most difficult stage of this method of losing weight is the first. During it, the body gets used to a new diet, learns to expend energy acquired not from food, but from body fat.
The menu of the first stage includes fish, meat products, eggs and cheese. Eliminate alcohol-containing drinks, coffee, granulated sugar, potatoes, flour products, nuts, fruits with a high sugar content from the diet.
Kremlin diet menu for 10 days
Important diet rules:
- before you go on a diet, make sure that there are no serious diseases;
- drink at least 2 liters of water and drinks per day, indicated in the table;
- do not eat after 6 pm.
Menu for 10 days:
- First- for breakfast, a mug of coffee, processed cheese and milk sausages. At lunch, unsweetened tea, fried carp, seafood salad. For dinner, kefir, one grapefruit and grilled chicken.
- Second- after waking up, zero-fat cottage cheese, a mug of tea and hard-boiled eggs. At lunch, a glass of juice, cherry tomato salad and fried duck. afternoon tea - walnuts, for dinner a mug of tea, coleslaw, duck meat.
- Third- after waking up a mug of tea, cheese and scrambled eggs. For lunch, cucumber slices, Kalmyk tea and kebab. Kiwi for lunch, tomatoes for dinner, a glass of fermented milk drink and rabbit meat.
- Fourth- for breakfast, a mug of tea, cabbage salad and boiled sausages. For lunch, mushroom salad, fried lamb meat, a glass of juice. Grapefruit for afternoon tea, fried fish for dinner, leaf lettuce and a mug of coffee.
- Fifth- after waking up, a glass of milk and cottage cheese with zero fat content. For lunch, tomatoes and cucumber, a cup of tea and fried meat. An orange in the afternoon, and in the evening cheese, vegetable salad, white wine, fried carp and kefir.
- Sixth- immediately after waking up, one circle of sausage, a cup of coffee and scrambled eggs. For lunch, wine, any seafood and freshly cooked roast beef. In the afternoon, one tangerine, and for dinner, tomatoes, a glass of milk, fried rabbit meat.
- Seventh- sausages and eggplant caviar for breakfast, boiled pike perch, a mug of coffee and leaf lettuce for lunch. Peanuts in the afternoon, and in the evening a glass of kefir, boiled beef and fresh white cabbage.
- Eighth- after waking up, unsweetened tea or coffee, boiled sausage and scrambled eggs. For lunch, squid salad, unsweetened tea, pike perch cooked in breadcrumbs. In the afternoon, an orange, in the evening yogurt, baked chicken breast, lightly salted cucumber.
- Ninth- unsweetened tea for breakfast, 2 pieces boiled eggs, cottage cheese. For lunch, mushroom salad, fried pork meat, unsweetened coffee. In the afternoon, an apple, and for dinner, boiled chicken and cabbage, a mug of tea.
- Tenth- for breakfast, a mug of unsweetened tea, boiled eggs - two pieces, cheese. For lunch, sliced \u200b\u200btomatoes and cucumbers, a mug of unsweetened tea or coffee, fried salmon. In the afternoon, only olives, in the evening 2 tomatoes, boiled fish, natural yogurt.
Result: up to ten kg.
For ordinary people
This menu is designed for seven days, the amount of allowed carbohydrates is 40 points.
Monday:
- breakfast - 0.1 kg of cheese, unsweetened coffee, 2 eggs;
- lunch - 0.2 kg of chicken meat, 0.2 kg of cucumber salad, tomato juice;
- snack - 0.2 kg of cheese;
- dinner - 0.15 kg of fat-free cottage cheese and a little sour cream.
Tuesday:
- breakfast - tea without sugar, 2 boiled eggs, one sausage;
- lunch - mushroom soup, 0.1 kg of tomato salad, unsweetened tea;
- afternoon snack - pumpkin puree;
- dinner - 0.12 kg of fat-free cottage cheese, sour cream.
Wednesday:
- breakfast - unsweetened tea and an omelet from two eggs;
- lunch - fried fish, cabbage salad with herbs;
- snack - apple;
- dinner - 0.15 kg of barbecue, unsweetened tea, 2 tomato salad.
Thursday:
- breakfast - sour cream with cottage cheese, two pieces of sausage;
- lunch - chicken broth, unsweetened tea, zucchini, 1 egg;
- snack - tomato or seaweed salad;
- dinner - meat cooked with sauce in the oven, white wine.
Friday:
- breakfast - coffee without sugar, boiled egg and fish;
- lunch - 0.2 kg of shrimp, tea without sugar, bell pepper with vegetables, meat;
- afternoon snack - vegetable salad;
- dinner - meat baked in the oven with tomatoes, tea, bell pepper.
Saturday:
- breakfast - unsweetened tea, boiled sausage and two eggs;
- lunch - vegetable soup, a mug of tea, 0.2 kg of pork baked in the oven;
- afternoon snack - 0.1 kg of cottage cheese with zero fat content;
- dinner - a salad of mussels, boiled shrimp, oysters.
Sunday:
- breakfast - 220 ml of low-fat milk, two pieces of sausage, scrambled eggs;
- lunch - chicken broth, 0.1 kg of chicken liver, green tea;
- afternoon snack - natural yogurt;
- dinner - a glass of wine, vegetable salad, grilled chicken.
Result: up to five kg.
In a week of eating according to this system, you can get rid of 5 extra pounds. And if you use the “Kremlin” for a month, you will be able to say goodbye to 15 kg. Adhering to such a diet is not difficult if you know the basic rules:
Rejection of carbohydrates. It has been proven that if the body stops receiving carbohydrates (especially simple ones), it begins to consume fat reserves. Thanks to this, excess weight quickly disappears. The first 2 weeks of the diet, the diet should be especially controlled. When you get used to such a diet and the weight returns to normal, you can afford honey, your favorite berries, and even a cake on a holiday. In the meantime, you will have to give up:- sugar (and sugar-containing products);
- muffins, any flour products;
- potatoes;
- rice
- vegetables;
- fruits (sweet - they have a lot of carbohydrates);
- juices of all kinds, except for tomato.
Many who have used the Kremlin diet claim that this is not just a convenient way to lose weight, but also a great opportunity to improve their health. So, the normalization of blood sugar levels is often noted, the symptoms of peptic ulcer disease disappear (there is no discomfort and pain in the stomach). The creators of the diet are confident that the matter is in the correct, natural way of eating for a person. The only problem of losing weight is sagging skin as a result of rapid weight loss. To bring the skin into tone, go in for sports: swimming, gymnastics help a lot. Massage and auxiliary creams will also come in handy.
On the Kremlin for 2 days, a plumb line of 1.5 kg, I'm happy, I continue
I sat on the Kremlin diet for 2 weeks, allowed myself no more than 20 points of carbohydrates per day, the result is minus 0 kg ((((i.e. no result
I sit on the Kremlin for a week, only 2 kg. I will continue
And hello again!! Hurry, CDs would start and end!! On a diet since June 23, a plumb line of 2,700 and this is in 10 days! I read the advice of some nutritionists - everyone advises to start losing weight after, but then the plumb lines should be ... wow !! Girls! Who else is losing weight now at the Kremlin, let's go together!! And the volumes go great! Things are very noticeable!
I started losing weight on the Kremlin diet on 06/23/2017 from 96.7 kg with a height of 162 cm! As of today, June 28, the weight is 94.5. That is, for 5 days minus 2.2 kg. Not much, but soon critical days maybe that's why. At first I wanted to lose weight on Dukan, but the Kremlin diet is mine! The first two days I ate only zeros, I ate heartily. Then I added cucumbers and bran, there are no problems with the stool! At the waist, minus 3 cm, the stomach finally began to retract - I go to retract. Another bar - while the hands endure and swing their arms and legs 50 times. Smooth tilts with my hands to the floor - I stretch the spine, I have osteochondrosis. The main thing is so much strength has increased! And when we eat, it immediately feels hot, it feels like the fat is being heated! Join now! Together, more fun, and there will be no breakdowns!
I have been sitting on the Kremlin for 8 days and have lost 4 kg, summer is coming very soon, so I will sit until I lose another 10-15 kg. In general, the diet is very effective, about 7 years ago I lost weight on it after giving birth, then I lost 12 kg in 2 months and kept it all up until now, until I scored on myself, now I’m getting myself in shape again
Hello! I lost weight on the Kremlin diet for about a year, during which time I lost 48 kg)) There was no limit to my happiness, from 96 kg to 48, everyone around me was in shock. Then I got pregnant, I went to give birth all the same 96 kg, I felt like a hippopotamus, after giving birth I was 82, now 96 again, I will go on a diet again. Cons of the Kremlin diet: fainting, bad breath, complications in the kidneys, I am treating the kidneys. What complex vitamins would you recommend taking?
I am on the Kremlin diet for 4 days, I lost 2 kg. My height is 165, my weight was 72. Now I observe, I don’t feel like eating at all, but I constantly want to drink - it’s for the best. At first, I really wanted sweets, without it there was no mood, once I allowed myself green tea with honey. $20 for me a lot, I eat only half of the menu. Protein products in themselves are satisfying, they no longer climb. In the morning, I constantly feel sick and don’t want to eat, maybe just because I eat only proteins, and the body receives few vitamins and minerals, so I started taking vitamins. I want to last a month.
I have been sitting on the Kremlin for 16 days, now my weight is 102 kg, it used to be 113 kg. I don’t feel hungry, I don’t overeat, I feel much better. Already used to without sweet and starchy foods. I want to bring the weight to 95 kg.
Greetings to all who also helped the Kremlin diet. The reviews are mixed, many write about the smell of the mouth and almost. But I sat on the Kremlin for the first time 5 years ago, when after the first pregnancy I recovered by 20 kg. Then I gained 72 kg in 10 months, began to count points and lost 20 kg. The main kg left in six months, and then the last ones left more slowly. For two years I kept my weight, and just like during the diet I didn’t eat bread, cereals, sweets, but I didn’t count carbohydrates.
But then she got pregnant a second time and already relaxed, after giving birth she began to weigh 68,800 and again to the Kremlin. For 2 months I lost 5 kg, then a break for 3 months, I ate very well, and again recovered by 2 kg. And again on the CD, now I will seriously go to the end, I want 55 kg. I will say that the Kremlin is the best of all that is. There are no health problems, on the contrary, you feel much better, there is no heaviness in the stomach, and you are always full. I can’t drink anything with sugar anymore, it doesn’t taste good to me - I lost the habit while counting points. Now I started again, so in 4 days it took one and a half kg.
