Effective exercise for wrinkles under the eyes. What can be done at home to lift the upper eyelids? For forehead wrinkles

25.03.202027.05.2017

The area around the eyes is prone to the formation of wrinkles and sagging skin. This is an unpleasant picture that indicates age-related changes in a woman. Can the aging process be reversed? According to the coaches special gymnastics- Facebook building for the eyelids - not only possible, but also necessary. Exercises for the eyelids and skin around the eyes will smooth mimic wrinkles and bring the skin in order.

Problems inherent in centuries

Often women after 40 years of age are faced with the problem of the impending century- the skin from under the eyebrows seems to slide down, making the eyes narrower and unattractive, and the look heavy and dejected. This happens due to:

lack of muscle tone and atrophied ligaments;
wrong water balance skin;
poor collagen production;
frequent use of matting tonal products and BB cream;
regular exposure to UV rays;
abuse of alcohol, coffee and cigarettes.

Interesting to know! The problem of a drooping eyelid can be solved with the help of blepharoplasty, which costs about 5 thousand dollars. The surgeon makes an incision and removes the loose skin. But due to atrophy of the ligaments, after a certain time, the impending eyelid may reappear. Cosmetologists offer less expensive hardware procedures: radiolifting, laser facelift, photorejuvenation, costing 1-1.5 thousand dollars per course.

In addition, after 25 years, small wrinkles begin to appear in the area under the eyes. This happens due to all of the above factors. The fact is that a woman blinks very often, smiles and squints in the sun. Consequently, the skin around the eyes is exposed to strong physical activity. If you are not a supporter of surgery and Botox injections, then help delay the aging process special exercises for eyelids. They allow:

normalize lymph flow;
improve blood circulation;
remove the fat layer;
strengthen individual muscles;
make the skin supple and uniform.

On the lower eyelid, due to fatigue, a large amount of water drunk, muscle weakness and frequent exposure to the sun, appear:

puffiness;
a large number of mimic wrinkles;
"crow's feet";
bruises under the eyes.

These problems are easily eliminated with the help of a properly performed massage.

A set of exercises

Cosmetologists have been struggling with the problem of sagging skin around the eyelids and wrinkles for a long time, and successfully. A whole set of exercises for the eyes has been developed, which, in symbiosis with lymphatic drainage massage, can improve the condition of muscles and skin. But there is one thing in this case: if you decide to become beautiful, then the procedures should be carried out several times a day.

To lift drooping eyelids

The problem of sagging eyelids is observed in every fourth representative of the weaker sex after 45 years. In most cases, it occurs due to improper care and weakening of the muscles. How to remove hanging eyelid? You need to regularly carry out exercises for lifting the eyelids, start eating right and give up bad habits.

A set of exercises to maintain facial muscles in good shape, aimed at lifting the eyelids:

Warm up. Open your eyes, and now go through the pupils first in left side, then to the right. Describe a few circles like this. You can relax. Preparatory stage completed.
Open your eyes as wide as possible and hold this position for 7 counts. Now slowly close your eyelids, while tensing your muscles. Lock in this position also for 7 seconds. Do this 10 times.
Now put your index finger on the protruding point of the eyebrows and try to bring them to the bridge of the nose, overcoming the effort. We do 10 times.
Open your eyes wide and raise your eyebrows up, as if you are very surprised at something. At the same time, place the fingers of the whole hand on the forehead and move them towards the temples, trying to smooth out all the forehead wrinkles. Start blinking for 4 counts, imagining that there is a barrier in front of you. Again, we carry out the movement 10 times.

Important! It is not necessary to carry out the procedure at home. If you have a free minute at work, try just blinking for 30 seconds with your head thrown back and your mouth wide open. Even such a simple exercise can strengthen the muscles around the eyes and provoke the production of collagen.

To eliminate drooping eyelids, it is recommended to carry out massage together with gymnastics. It is quite simple and does not require special skills. Technique:

Pre-prepare a decoction of chamomile. Take 2 cotton pads and soak them in liquid at room temperature. Apply a compress to the eyelid for a few minutes.
Apply a cream to the upper and lower eyelids, which will provide better gliding of the fingers.
Place your middle or ring finger near the bridge of your nose on your upper eyelid. With the pads of your fingers, lightly tap, moving towards the outer tip of the eye. Move down to the lower eyelid and move in the opposite direction. Walk like this 20 times.
Do patting movements along the above trajectory (20 times).
Put thumb at the beginning of the eyebrow and hold the skin forefinger. Go to the outer tip of the superciliary arch, making small pinching (10 times).
The final stage should be aimed at relaxing the muscles. Rub your palms together and place your warm hands over your closed eyes for a few minutes. Try to feel relaxed.

Beautician advice! Girls after 25 years of age who do not have visible changes in the skin around the eyes should begin to exercise regularly and massage. Such preventive measures will help to avoid negative manifestations in the future.

For tightening and rejuvenation

To strengthen the lower eyelid, Facebook building coaches recommend doing the “Thoughtful Lady” exercise. You need:

Use your fingers (middle and index). Attach the pad of the middle finger to the inner tip of the eye at the bridge of the nose, and the index finger to the area where the eyebrow ends.
Look straight ahead.
Now tighten your lower eyelid with all your might (start squinting).
Count a few seconds and relax. Do this 10 times.
At the end of the exercise, roll your eyes up, as if trying to examine the object hanging above you. Tighten the muscles at the bottom of the eyelid and lock in this position for as long as 30 seconds.
You need to do this exercise every day.

Very often we would like to have large expressive eyes, but with age their section begins to narrow. To improve the situation, we recommend regularly doing gymnastics, which has received the interesting name "Day and Night".

Technique:

Place your fingers at the outer and inner corners of the eye, creating the Latin letter "V".
Lightly press the pads on the area.
First, tighten the lower eyelid, looking forward. Top part the eyes must be still.
Close your eyes and stay in this position for 30 seconds.
At the end of these manipulations, relax.
For one approach you need to do 10 times. You should work on yourself regularly - at least once a day.

To pull the outer corner of the eye up, We recommend resorting to the exercise "Geisha":

Close your eyes.
Put your index fingers in the corners of your eyes and pull them up, making an incision like a Chinese woman.
Now try to lift your eyelids as high as possible.
Lock in for 5 seconds.
Relax.
Do the procedure 7 times.

After such simple manipulations, rejuvenation is ensured.

Anti-wrinkle

Wrinkles in the eye area are frequent guests, because we regularly strain the muscles of this zone. To eliminate them The following set of exercises is recommended:

Stretch the skin a little at the tips of the eyes, close your eyes and in this position exercise circular rotations pupils (5-6 times clockwise and the same number against).
Press your fingers on the upper eyelid, then lift your eyes up and close your eyes. This manipulation is done several times, alternating with relaxation.
In conclusion, you need to open your eyes 5-6 times and close your eyes the same amount.

To eliminate small mimic wrinkles, you will need regular training.

Follow the advice of experts:

Put your fingers at inside century.
Move them along the nasolacrimal groove 5-7 times, returning to the starting position.
Do the exercise regularly (2-3 times a day), and small wrinkles will no longer remind you of yourself.
Focus your gaze on an object located at a distance of 1.5–2 meters. After 10 seconds, without turning your head, direct your gaze to an object located closer to you.

Important! It is quite difficult to remove existing wrinkles with the help of gymnastics, but it is quite possible to prevent new ones. Therefore, after 25 years, begin to strengthen the muscles around the eyes.

Cosmetologists and face-building practitioners give the following recommendations for improving the condition of the upper eyelid:

Before the procedure, it is important to cleanse the skin of cosmetics. You can use herbal decoctions and cold ice cubes, which contribute to the production of collagen. Castor oil is also suitable, as well as an extract from grape seeds.
During the massage, you can not press hard on the thin skin of the eyelids. Movements must be done smoothly.
When your muscles get very tired while working on pumping, and your eyes begin to water, look elsewhere for just a few seconds. Resume gymnastics.
It is best to do a set of exercises aimed at different groups muscles, while devoting 10 minutes a day. Exercises are done in the morning and in the evening.
Watch your posture while doing it. Try not to lift your shoulders up.
To eliminate wrinkles, attention should be paid to the corners of the eyes, the lower eyelid and the bridge of the nose. In case of a problem with the overhang of the upper eyelid, they work with it most of all.

The lowered corners of the eyes can be easily masked with cosmetics. To do this, try to always lift the arrow at the tip of the lower and upper eyelids up, making a "cat's eye". Apply white shadows under the eyebrows. A pastel eyeshadow palette will visually expand the eyes, but it is not recommended to apply shadows on the lower eyelids.

When to expect results

First visible results won't show up very quickly. Only after 2 months of active work on your face you will notice how wrinkles began to smooth out, and the skin of the eyelids tightened.

The effect of gymnastics for the upper eyelids depends on the degree of drooping. If your eyelid is only slightly puffed up, then in a month you will be able to observe a positive trend.

For severe violations the best option there will be a surgical intervention, since Facebook building is powerless in this case.

Contraindications

Before conducting exercises from the Facebook building series, you need to determine whether you are at risk. Classes are contraindicated:

hypertensive patients;
people with serious disorders in the neck;
with pathologies of nerve endings and a tendency to form blood clots;
with injections of botulinum toxin;
in the presence of dermatological rashes in the eye area, injuries and fresh scars.

The face-building technique allows you to eliminate problem areas on the face. Through regular exercise, you can eliminate the problem of the impending eyelid, lift the corner of the eye, remove crow's feet and minimize expression lines. Gymnastics is mandatory for women at the age of 40. For girls after 25 years of age, a course of exercises and massage is recommended as a preventive measure for early aging.

Useful videos

We remove wrinkles around the eyes and on the forehead with Galina Dubinina.

Facebook building with Evgenia Baglyk will help to visually enlarge the eyes, restore elasticity to the upper eyelids.

Eye exercise is best done in the evening to relieve fatigue. Before gymnastics, close your eyes for 10 minutes. Then make a cold lotion on your eyes from a 1% solution of boric acid, infusion of chamomile or dill. Hold for 15 minutes and start exercising.

Exercises for the eyes, eyelids, eyebrows - A set of exercises "evening" (before going to bed)

Initial position in all exercises - sitting.

Exercise 1. Close your eyes tightly with your hands, pause (count up to 3). Then open your eyes wide, pause again. Repeat 5-6 times.

Exercise 2. Pull the lower eyelid to the upper, looking forward. Pause for 2 s. Relax your eyelid by lowering it. Repeat 5-6 times.

Exercise 3. Slowly rotate your eyes in a circle, first to the left, then to the right. Repeat 5-6 times, moving your eyes to the left, right, down and up.

Exercise 4. Slowly move your eyes to the left, pause. Then move your eyes to the starting position. Repeat 5-6 times, successively moving your eyes to the left, right, down and up.

Exercise 5. Shoot with your eyes, and thanks to these simple exercises, the muscles around the eyes are strengthened.

Exercise 6. Close your eyes and remember something funny. React with facial expressions. Without opening your eyes, imagine a sad or serious story and again "fix" your reaction with facial expressions.

Exercise 7. Open your mouth and eyes wide, count to 3. Repeat 10 times. Then do these exercises by turning your head to the left and right. Relax.

Effect: these exercises strengthen the eye muscles, reduce puffiness under the eyes, tone the skin, prevent the formation of wrinkles, smooth out crow's feet - wrinkles at the outer corners of the eyes.

Exercises for the eyes, eyelids, eyebrows - A set of exercises "in between times"

This set of exercises for the eyes, eyelids, eyebrows is recommended for office workers. This set of exercises can also be used for eye fatigue, to relieve fatigue in the work process. The starting position in all these exercises is sitting at the table.

Exercise 1. Close your eyelids tightly and count to 10, open your eyes wide and also count to 10 without wrinkling your forehead. Without turning your head, follow the slowly swinging pendulum with your eyes, counting to 20. Then close your eyes and, counting to 3, start the exercise again. Take it slow circular motions eyes as if following big wheel, rotating 2 times in one direction and 2 times in the other. Keeping your head straight and motionless, counting to 6, raise your eyes up to failure (do not wrinkle your forehead), and then lower them down for the same time and close your eyes. Quickly, counting to 10, blink at each count, then sit with your eyes closed, counting to 6. Repeat each movement from this complex 3-4 times.

Exercise 2. Rest your elbows on the table, the fingers of both hands at the outer corners of the eyes perpendicular to the wrinkles. Fix the skin without moving it. Then slowly, as if overcoming resistance with effort, close your eyes. Having closed, hold the state of muscle tension for 2-3 s. Forcefully open your eyes. Relax your muscles. Repeat 4-6 times.

Exercise 3. Place the fingers of both hands on closed eyelids so that the index fingers hold the outer corners of the eyes, the ring fingers hold the inner corners of the eyes, and the middle fingers hold the middle of the eyebrows. Without lifting your fingers, try to squint your closed eyes. Repeat 4 times.

Exercise 4. Raise your eyebrows as high as possible and count to 5 (this exercise strengthens the eyelids).

Exercise 5 index fingers press the inner corners of the eyes. This exercise smoothes the "bags" under the eyes. (see pic.)

Exercise 6. Press the index and middle fingers to the outer edge of the eyebrow. Pull your fingers towards your hair. Look at the tip of your nose and close your eyes. Relax and repeat 10 times. Then do this with the second eye.

Exercise 7. Place the pads of 4 fingers on the skin under the eyes and press firmly against the edge of the zygomatic bone. Close your eyes, at first a little, then more strongly, and so hold for 6 s. Then sharply remove the pads of your fingers and open your eyes.

Exercise 8. Fold your fingers into a "V" shape and place them on either side of each eyebrow. Now try to squint both eyes, preventing their movement with your fingers.

Exercise 9. Put the pads of 4 fingers on the superciliary space. Raise your eyebrows 0.5 cm above the edge of the frontal skin, and press your fingers firmly against the skin. Close your eyes tightly, leaving them closed for 6 seconds. After that, relax.

Exercise 10. Grab the skin on both sides of the eyebrows and roll it between your fingers.

Exercise 11. With your fingertips, pat your eyebrows back and forth several times to relieve tension.

Effect: the blood supply to the tissues around the eyes improves and fatigue is removed from the eyes, flabby eyelids are strengthened, bruises around the eyes are reduced, swelling under the eyes disappears.

In most cases, a woman's age does not give out loose skin, and overhanging and mimic wrinkles in the eyelids. To remove or minimize such age-related changes, it is recommended to try an eyelid lift at home, namely, special exercises and masks.

Why does the skin sag?

It's no secret that with age, muscle tone worsens, which is why sagging of the upper eyelids is possible. Sugar sometimes leads to a similar defect. diabetes and kidney disease. Other causes are various neurological disorders, trauma and surgery. If the eyelids begin to droop, the muscles gradually stretch, and fat may accumulate in some areas, which spoils appearance. There is also congenital sagging, which is inherited.

A similar cosmetic defect in the eye area worries many women. To eliminate it at home, you can use special creams and lotions. Massage and ice cubes also provide a good effect. Accordingly, it will be possible to do without surgery.

Pull-up exercises

As mentioned earlier, the condition of the skin around the eyelids is affected by muscle tone. Accordingly, it is important to regularly perform simple exercises.

After any set of exercises, you must do light patting movements. This will help improve blood circulation and lymph flow in the area around the eyes.

Lifting masks

Not every woman is ready for a surgical tightening of the skin around the eyes. In that case, it's worth a try. simple and effective masks.

Keep in mind that the skin around the eyelids very soft and fragile, so all movements should be neat and easy.

If you really care about looks, you should learn proper eye makeup, because this will make the face visually fresher and younger.

It is best to choose shades of green, bluish and purple shades. At the same time, warm and soft tones are considered preferable.
Lighter shadows are applied directly under the eyebrow.
When using eyeliner, you need to make sure that closer to the inner corner, the line moves up.
For eyeliner, it is better to use shadow, not a pencil.
To brighten the eyelid area, it is recommended to use a corrector.
It is better to refuse mother-of-pearl or too bright shadows.

Cosmetics help hide almost all skin imperfections. But sometimes even she becomes powerless. Therefore, you should think in advance about preserving the beauty of your eyelids. How to do this and how to tighten the upper eyelids at home, read on.

Causes of upper eyelid problems

The skin around the eyes, eyelids, the most vulnerable parts of the face, the aging of which is quite difficult to hide. The skin on the eyes is thin, has almost no fat layer. As a result, she ages faster. Small wrinkles can be found already after 25 years.

Eyelids sag over time, deep wrinkles appear. Droopy eyelids are the result of weakening and shrinking of the muscles, which leads to drooping skin over the eyes. The cause of problematic eyelids is also the incorrect and early use of cosmetics.

In addition, individual characteristics and genetic predisposition matter. Improper diet, excessive ultraviolet radiation, bad habits are also the causes of sagging upper eyelids. Lack of sleep negatively affects the condition of the skin of the face.

How to tighten the upper eyelids?

Today, there are several methods for tightening the skin of the eyelids. radical way lift the eyelids Plastic surgery(blepharoplasty). An incision is made and excess skin is removed. Due to genetic predisposition, the process of drooping of the eyelids may continue some time after the operation. The operation is not recommended to be done more than 2 times.

Today, beauty salons offer a large number of procedures to tighten the eyelids: Botox injections, myostimulation (hardware lifting), etc., as well as a special massage for the eyelids.

An alternative to surgery and painful procedures is a number of folk remedies, exercises, creams, etc. These procedures are easy to carry out at home. In addition, they do not require huge cash outlays. How to tighten the upper eyelids at home?

Upper eyelid lift at home

At home, you can perform a number of manipulations to lift the upper eyelids. This does not require a lot of expenses, only a little time several times a week. The main condition is systematic and regularity.

Exercise is the easiest way to tighten the eyelids at home. But you should be careful during the training process so as not to make wrong movements that can adversely affect vision.

Exercises aimed at strengthening the muscles will not only help tighten the eyelids, but are also a kind of prevention of aging.

Such home workouts will be effective if they are carried out several times a day.

We turn our eyes clockwise - first we look forward, then left, up, right and down. We fix our gaze at each point for several seconds. The gaze should be shifted gradually, five circles clockwise and in the opposite direction.
We close our eyes strongly, until a feeling of pressure, and open them for several minutes. You should pause and concentrate on the selected point, this will prevent dizziness. When discomfort(nausea, "flies") should stop. This means that the exercises were carried out for a long time or very quickly.
Fast blinking. Open your mouth and blink rapidly for a couple of minutes. The head should be raised.
Tilt your head back and close your eyelids to the maximum position to see your nose. We are in this position for 5 seconds and relax.
We hold our eyes to the left and to the right.
"Geisha". This exercise tightens the upper eyelids and relieves mimic wrinkles. To do this, stretch the corners of the eyes with your fingers, pulling the skin to the side.
We hold the upper eyelid with our fingers and open our eyes. Strong pressure on the eye is not worth it.
Open your eyes wide and pull the skin of the temples towards the ears. Within 30 seconds, open and close your eyes in this position.

It will be possible to achieve the effect of an eyelid lift at home in about a month, subject to systematic and regular exercise.

Home cosmetics for lifting the upper eyelids

Today, there are many cosmetic products for eyelid lift - creams, masks, etc. These funds are expensive. Recipes of nature, prepared at home, will not be inferior in effectiveness.

Tighten sagging eyelids will help home remedies made from natural products. Proper facial care is the key to youthful skin, including on the eyelids.

Masks for lifting the upper eyelids

Beat the protein with a mixer until foamy, add honey (1 tablespoon) and flour (2 tablespoons). Apply the mask on the eyelids for 15 minutes and rinse cold water. During the procedure, you should be in a relaxed state. Flour can be replaced with ground oatmeal. We apply a mask at least 2 times a week.
Beat the egg yolk and add oil (a few drops), for example, olives, almonds, peach, sesame. Mix everything and apply on the eyelids.
Dissolve soda in a quarter cup of milk, whisk until smooth and cool for 20 minutes in the refrigerator. We apply a mask on the eyelids once a week. In addition, milk will not only tighten the eyelids, but also help get rid of dark circles, fatigue and swelling.
Grind parsley, root or bunch, and apply on the eyelids, cover with a napkin or gauze. Then wash off the mask with cool water.
Grate potatoes and leave for 15 minutes in the refrigerator. The cucumber mask is prepared in the same way.

The proposed remedies are safe and painless, effectively tighten the eyelids. The only caveat is the personal intolerance of individual components.

Cream for lifting the upper eyelids

Various essential oils. The most effective are rose, mint, fennel, sandalwood and cocoa butter. For 15 ml of cream, 5 drops of oil are enough.

Dilute the thickened tightening cream with a couple of drops of olive oil.

Rubbing for lifting the upper eyelids

We prepare an infusion of medicinal herbs (for example, chamomile, mint or parsley) or black tea, cool and add a little mineral water. Then pour into an ice cube tray and put in the freezer. We wipe the skin of the eyelids with cubes 2 times a week.

Lotions for tightening the upper eyelids

Lotions from fruits (banana pulp) and vegetables (potatoes) tighten sagging eyelids.

Massage for lifting the upper eyelids

Massage of the upper eyelids can be done at home. To do this, rub the eyelid care cream with your fingers, put three points along the eyebrows (on the orbital bones). Doing a massage ring fingers patting movements in this direction: under the eyebrows, on the upper eyelid, on the temples and areas of dark circles.

10-15 minutes will be enough, after which we lubricate the upper eyelids with ice. Ice after massage is best prepared from geranium (40 grams per 160 ml of water, pour boiling water and leave for 1 hour).

The best effect can be achieved with an integrated approach to the fight against sagging upper eyelids.

Prevention of sagging upper eyelids

To prevent droopy upper eyelids, you need to make the following tips your daily habits.

We eat right. We exclude excessive consumption of coffee, sweets and flour products.
We choose cosmetics by age.
We use natural and only high-quality cosmetics.
Do not forget to moisturize the skin of the upper eyelids. Special creams, lotions, etc. will help with this.
We protect our eyelids from ultraviolet radiation - we use sunglasses.
We monitor the water-salt balance.
We observe the regime - a good rest and a minimum of overwork.
We squint our eyes less often.
We do not sleep with our face in the pillow.
Apply with massage movements.

Home remedies and exercises for lifting the upper eyelids are not inferior to expensive procedures and surgeries. Main - A complex approach and systematic. The prevention of sagging upper eyelids is of great importance.

The article has been reviewed by a medical practitioner. Krizhanovskaya Elizaveta Anatolyevna, experience 5 years.

These useful exercises are aimed at reducing bags under the eyes, preventing and reducing wrinkles around the eyes, making the skin on the temples toned and elastic.

Exercise "On the horizon line"

Place your fingertips on your temples so that your little fingers are at the outer corners of your eyes. Look into the distance and close your eyelids slightly, as if you want to see some very distant object.

Do not strain your eyes and do not squint: only the muscles around the eyes should work. Gradually tighten these muscles, and gently stretch the skin with your fingers

Having reached the maximum tension, linger in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 3-5 times.

After 3 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 1 second. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo. Do 5 repetitions. Do the exercise 3 times a week.

This exercise is aimed at reducing the tear sacs under the eyes, as well as the prevention and reduction of wrinkles around the eyes.

Exercise "Tight Collar"

Place the pads of your fingers on your cheeks at the base of your temples. Tighten your chin muscles as if you were trying to loosen a very tight collar. Gradually increase the tension of the temporal muscles and muscles of the neck and chin

Having reached the maximum tension, linger in this position for 4 seconds, and then relax for 2 seconds. Repeat the exercise 5 times. After 3 weeks, start increasing the number of repetitions and gradually bring them up to 10. Then do the exercise every day 7-10 times.
This exercise will help smooth wrinkles around the eyes, reduce bags under the eyes and make the skin on the temples taut and supple.

Exercise "Bye-bye"

Close your eyes with your eyelids closed tightly. Do not close your eyes: the skin on the bridge of your nose should not wrinkle. Gradually increase eyelid tension

Having reached the maximum tension, linger in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 5-7 times.

After 2 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 1 second. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo. Do 10 repetitions.

This exercise will make the skin around the eyes more elastic.

Exercise "Eyes wide open"

Open your eyes wide and gradually increase muscle tension

Having reached the maximum tension, linger in this position for 7 seconds, and then relax for 3 seconds. Repeat the exercise 5 times.

After 3 weeks, go to an accelerated pace of this exercise: tighten your muscles for 4 seconds, relax for 2 seconds. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo.

This exercise will strengthen the ring-shaped muscles of the eyes.

Exercise "Day and night"

Position with eyes open. Spread your index and middle fingers in a "V" shape. Attach the pads of the middle fingers to the bridge of the nose at the inner edges of the eyebrows, and the tips of the index fingers to the outer edges of the eyebrows and lightly press on the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. Only the lower eyelids should work, the upper ones should remain relaxed.

The "squinted" position. Continuing to strain the lower eyelids, close your eyes tightly, stay in this position for 40 seconds and relax

Repeat the exercise 10 times.
This exercise is aimed at increasing the size of the eyes.

Exercise "Thoughtful Lady"

Forward facing position. Place the pads of the middle fingers on the bridge of the nose at the inner edges of the eyebrows, and the tips of the index fingers on the outer edges of the eyebrows and lightly press on the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. The upper eyelids should not move.

Repeat the exercise 10 times.
The "gaze is directed upwards" position. Continuing to strain the lower eyelids, roll your eyes as if you are trying to examine some object hanging above your head, linger in this position for 40 seconds and relax

This exercise is aimed at strengthening the lower eyelids.

Exercise "Up and down"

Raise your eyes up as if you want to see your own forehead, and stay in this position for 5 seconds and relax your muscles for 2 seconds. Then lower your eyes down, trying to "see" the chin, tighten the muscles for 5 seconds and relax for 2 seconds. When performing this exercise, you should only move eyeballs. Don't help with your head or neck. Repeat the exercise 5-7 times.

After 2 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 2 seconds. Practice in this mode for 1.5 - 2 weeks. Next, alternate between fast and regular tempo.

This exercise is aimed at strengthening the eye muscles.

Exercise "Coquette"

Raise your eyes to the right up, hold your gaze on an imaginary point for 5 seconds and relax for 2 seconds

Then lower your eyes to the left down, tighten the eye muscles for 5 seconds and relax for 2 seconds

At the same time, look up to the left and down to the right. During the exercise, the head should remain motionless. Repeat the exercise 5 times.

After 2 weeks, begin to gradually increase the pace of the exercise and increase the number of repetitions. After about 2-3 weeks of training, you should do 20 repetitions, taking 2 seconds to relax and tighten the muscles. Next, alternate between fast and regular tempo.
This exercise strengthens the eye and eye muscles, gives the look fluency and mobility. published