Gymnastics for a facelift at home. Cheek exercises

10.10.201927.05.2017

Surprisingly, with special gymnastics for the face, you can not only prevent the appearance of the first signs of aging, but even cope with existing aesthetic problems: mimic wrinkles, slightly swollen contours of the face, cheeks, chin.

The main thing is patience and a small amount of time

All that is required of a woman is patience and a small amount of time that she could spend on special exercises for a facelift.

What is the reason for the effectiveness of such gymnastics?

Through regular performance simple complex exercises for several weeks, the muscles of the face are significantly strengthened, in particular those that practically do not take any part in the daily work of the muscles.

Thus, by correctly maintaining the muscles in good shape, you can restore the lost clarity of the outline, i.e., visual outlines, tighten the oval of the face, and even slightly lift the sagging line of the cheeks and chin.

Intending to introduce exercises for lifting the oval of the face into your usual daily routine, please note that you can achieve the desired result only if you practice regularly and conscientiously. Moreover, having started doing gymnastics for the face, you can’t abruptly quit classes, and it’s even better not to do this at all for at least the first few months, because you can always find 5-10 minutes to complete a short set of exercises.

Before each new lesson, the skin of the face will first need to be prepared: apply cosmetic oil or a nourishing or oily baby cream on it and perform a light warming massage. This will avoid stretching the skin during exercise and, as a result, an increase in unnecessary stress on it.

Strengthening the brow muscles

So, after warming up the skin, you can proceed to the first exercise, which will prevent the formation of wrinkles between the eyebrows or even eliminate their first traces.

To do this, with the pads of the index fingers, lightly press the points located at the beginning of each eyebrow, that is, on the points on both sides, located directly above the bridge of the nose, after which they try to frown slightly for 1-2 seconds and again relax the face. This exercise should be repeated up to 10-15 times.

Strengthening the oval of the face

By regularly providing a dosed load on the muscles located in the lower part of the face, you can easily restore the clarity of its oval and contours, as well as get rid of wrinkles above the upper lip and in the corners of the mouth.

To do the most simple exercise you will need to lower the lower lip, exposing the teeth, while making sure that the corners of the lips do not fall down. In the process of carrying out these actions, a slight tension should be felt in the area of \u200b\u200bthe chin and its sides. Jaws at the same time must be tightly closed! Repeat this exercise at a leisurely pace about 3-7 times.

Strengthening the contours of the cheeks

Cheeks begin to lose the clarity of their outlines already closer to the age limit of 30-35 years. In overweight and chubby people, this can happen already at the age of 25 due to the structural features of the face. However, this annoying problem is easy to deal with. It is enough to know how facial exercises are performed to raise the cheeks and regularly include them in the complex of your mini-gymnastics.

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One of the exercises is performed as follows: with the pads of the index fingers, lightly press the tops of the cheeks (the so-called apples) and, holding them in this position, press the lips tightly to the teeth, while straining the cheeks. Further, trying to overcome the resistance of the facial muscles, one should try to stretch the lips into an oval, while not pulling them forward. You can repeat the suggested actions up to 10 times in a row.

Then, without changing the position of the index fingers, you should smile with the corners of your lips, without opening them. It is to smile slightly, and not to blur into a smile. During this action, you can feel how the muscle group that is responsible for the clarity of the contour of the cheeks and the middle part of the face tenses under the fingers. This exercise can be repeated 10-20 times.

Lower Face Lift Exercises

Finally, one more exercise should be given to strengthen the jawline and muscles in the lower part of the face. It is performed with a straight back and squared shoulders.

The head should be thrown back, feeling the tension of the muscles of the neck, and then the lips should be pulled forward, folded in a tube, as if there was something at the top that needs to be kissed. In this position, you should freeze for 2-4 seconds, then repeat the exercise another 5-8 times.

Visualization during exercises for lifting the oval of the face

In the process of lifting and strengthening gymnastics, do not forget about visualization, use this affordable and a simple means for the benefit of their goals. For example, while performing this or that exercise, try to mentally imagine how the muscles of the face are strengthened, how the skin is freshened and wrinkles are smoothed out.

Psychologists say that with this simple psychological method any lesson brings the long-awaited result faster, and the gymnastics itself, combined with a game of imagination, will be less boring and monotonous.

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Everyone knows that old age is primarily manifested in wrinkles and sagging skin. But the elasticity of the skin itself and the contour of our face depend on how good the tone of the facial muscles is. To keep the muscles of the face in good shape, just like in fitness, proper and effective exercises are necessary.

That's why website publishes a complex the best exercises, which, according to doctors, will help your face stay fit and young for many years.

We warm up the muscles

So that your efforts are not in vain, before starting any “training”, the muscles need to be properly stretched and warmed up.

Sit or stand with your back straight. Now try to pronounce the vowel sounds as clearly and drawlingly as possible (“a”, “o”, “i”, “e”). Take your time and continue the exercise until you feel warmth all over your face.

Sit on a chair and tilt your head back. Now imagine that you need to reach the light bulb with your lower lip. Stick out your lower lip as much as possible and stay in this position for 5-10 seconds. Then relax and repeat 2-3 more times.

In this exercise, you need to wrap your arms around yourself properly. Then slowly begin to pull your neck up. It is important to keep your back straight. As soon as you feel that you have reached the limit, take a deep breath and silently count to 10-15. Then slowly return to the starting position.

Simple but effective exercise against sagging cheeks and cheeks. Keep your head straight while doing it.

Lower the corners of your lips and pull them down as hard as you can for 5 seconds. Then return to normal position. Repeat the exercise 5 times or more until you feel tired in the muscles.

Sitting in a chair with a straight back, take a pencil and squeeze it firmly with your lips. Now, without moving your head, start writing your name or individual letters with a pencil in the air. Do the exercise for at least 3 minutes, then take a break and repeat a couple more times.

This exercise works on the muscles of the neck and helps to tighten the contour of the face.

Tilt your head to the right, trying to reach your shoulder with your ear. At the same time, the palm right hand press on the left temple, trying to prevent the movements of the head. Hold for 10 seconds and then repeat on the other side.

With age, the muscles of the face of each person lose strength and tone, this inevitably entails various deformations. Starting from the age of 25, you need to start preventive procedures, they will avoid the manifestation of premature age-related changes. These procedures include special facelift exercises.

We perform at home

Nowadays, cosmetology clinics offer a wide variety of anti-aging procedures, surgical plastic surgery also does not stand still.

However, before resorting to drastic measures, it is worth remembering no less effective options for bringing the appearance in order. Not the last place should be given to gymnastics for a facelift.

A positive effect is guaranteed under the following conditions:

exercise daily;
the duration of the training is from 10 to 20 minutes;
change the set of exercises every three months.

Lifting the oval of the face

The entire oral cavity is filled with air, the lips are closed. It is necessary to inflate your cheeks as much as possible and press them with your palms until a feeling of tension in the facial muscles appears, linger in this state for a couple of seconds. Then exhale and relax. Perform until you feel muscle fatigue.
Imagine that you have to say the letter "o" and fold your lips accordingly. Commit with the tongue circular motions and massage them, making efforts, the inner surface of the cheeks.
A good result gives an exercise in the pronunciation of vowels. The lips are stretched forward, maintaining this position, clearly repeat each of the letters “a”, “o”, “y” 10-15 times.
The head is turned to the left, and the chin is raised. You need to open your mouth, as for a bite, to the most intense tension in the muscles of the neck and chin. Freeze at the peak for 5 seconds, then return the chin to its normal position and rest. Do 5 sets for each side.
The index fingers are attached to the outer corners of the closed eyes and slightly pull the skin to the temples. You need to open your eyes, raise your eyebrows and close your eyelids again. Stay in this position for a couple of seconds, then open your eyes wide. Do the exercise 6-8 times.

The most important thing is not to forget about the regularity of these rejuvenating exercises.

Cheek exercises

Exercises for tightening the oval of the face and cheeks:

With the tips of your index fingers, lightly press your cheeks at the highest point. While holding this position, firmly press your lips to your teeth, while straining your cheeks. Then try, without stretching your lips forward, try to stretch them into an oval. Repeat up to 10 times.
Pose, as in the previous exercise. Task: stretch the corners of the lips in a smile without opening them. Do 10 - 20 repetitions.
The lips are closed, the face is relaxed. It is necessary to fill the cheeks with air to the maximum, hold for 5 seconds, exhale. Do 10 to 15 times.
The chin is pulled forward, the lips hold the pencil in the mouth. With the help of the muscles of the lips and face, you need to draw imaginary circles and ovals in the air. Repeat until you feel muscle fatigue. After rest, repeat 6-7 times.
Lips in the form of the letter "o", the jaw is tense. Task: while holding the lips, look up until a feeling of tension under the eyes is created, stay in this state for 10-15 seconds. The number of repetitions is 5 times.
Every 5 seconds, alternate between stretching the mouth in a smile, stretching the lips, as for a kiss, and retracting the cheeks in a free state. Perform until a feeling of fatigue of the facial muscles occurs.

Useful video on the topic

Gymnastics for the neck

The head is thrown back. The lower jaw is relaxed, the mouth is slightly open. Task: try to cover the upper jaw with the lower jaw. This should be done slowly, feeling how the muscles of the chin tense. Return to initial position. Do 4-5 approaches.
The neck is stretched forward, the chin is raised up. Next, you need to move the neck back, and press the chin to it. Repeat 6-8 times.
The chest is straightened, the palms are on the shoulders. It is necessary to pull the neck as high as possible, and lower the shoulders with the palms down. Inhale and hold for 10 seconds, exhale and return to the starting position.
The fingers are clasped in the castle and lie on the back of the head. Trying to feel the tension of the muscles of the chin, you need to throw your head back, resisting the pressure. Relax. Repeat 5-6 times.
Tilts of the head to the right - to the left, forward - back. Work 5 times in all directions.
The head is thrown back, the lower lip is pushed forward. You need to slowly lower your head to your chest 5-6 times.

The most effective lifting exercises

The most effective facelift exercises are:

The cheeks are filled with air, the lips are tightly compressed. Palms lie on the cheeks, fingers on the ears. Task: exerting resistance with the muscles of the cheeks, gently press on them. Hold for a couple of seconds and relax. Repeat up to 7 times.
The index fingers rest on the bridge of the nose at the base of the eyebrows. You should, slightly pressing the skin, try to frown your eyebrows. Without reducing the pressure of the fingers to relax. Complete 10 sets.
Index, middle and ring fingers lie on the forehead so that the middle ones are in contact with each other. Slightly pressing on the skin, you should raise and lower your eyebrows up to 10 times in each direction.
The lips are closed, the index fingers lie on the nasolabial folds, slightly pressing the skin. Next, you need to try to bring your lips as close as possible to your teeth and gums, freeze for a couple of seconds, relax. Do up to 5 sets.
The teeth are tightly closed, you need to lower the lower lip so that the teeth are visible, freeze for a couple of seconds. During the training, the corners of the lips do not rise, the chin remains in place. Do 4-5 repetitions.

Tightening the skin with Carol Maggio

Facial exercises according to the Carol Maggio method require the correct starting position: the muscles of the buttocks and thighs are tense, the stomach is retracted.

To restore the muscles after each part of the training, you should intensively blow through tightly closed lips, creating vibration.

The technique is simple:

The middle fingers press on the area between the eyebrows, and the index fingers on the skin of the corners of the eyes with outside. You need to look up. Next, you should squint, lifting the lower eyelid up, then relax eye muscles. The number of repetitions is 10.

The final exercise is performed as follows: the eyelids are tightly compressed, the eyes are squinted. Without changing positions, count to 40.

The corners of the eyes near the bridge of the nose are slightly pressed with the middle fingers, and on the temporal side - with the index fingers. The task is to squint again, lifting the lower eyelid. Eyes open, look up. After relax. The number of repetitions is 10.

On the last approach, squint the lower eyelids to hold 40 counts.

Forefinger touches the tip of the nose. Task: lower the upper lip so that the lowered tip of the nose pushes the finger. Maintain this pose for a couple of seconds. Do 35 repetitions.
The mouth is open, the lower lip is bent inward on the lower teeth. Holding the upper lip close to the upper jaw, try to tighten the corners of the mouth inward, towards the far teeth. The index finger rests on the chin, creating a slight rebuff. Further actions: slowly move the jaw up and down, as if scooping. At the same time, the chin should be raised by 1 cm. Perform until you feel tension in the lateral muscles of the face. Finally, tilt your head back and count to 30.
The hand should be placed over the collarbones and slightly pull the skin down. The head is thrown back, the gaze is directed upward. This pose works the muscles of the neck and chin. Hold your head for 30 seconds and return to the original position. The number of repetitions is 35.
Training is carried out in a horizontal position. The front of the neck is pressed with the palms. Straining the muscles of the neck, lift the neck for a couple of seconds by 1-2 centimeters. The number of approaches is 30 times.
Just lying on the floor, arms extended along the body. The head, neck and shoulders are raised a couple of centimeters from the floor. It is necessary to move the head from right to left 20 times in one and the other direction.

Face Lift Exercises

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clearly defined and beautiful cheekbones, slightly sunken and smooth cheeks, as well as a not blurry chin - this is exactly what is required for an excellent oval of the face, because this is how a refined and sleek look is formed. Unfortunately, not every girl and woman can maintain such indicators with age. After thirty, the skin loses its natural elasticity, the muscles relax and weaken, which is why the clarity and sharpness of the lines are noticeably blurred. Modern cosmetology provides many opportunities to fix things, and the most desperate beauties even agree to lie under the surgeon's scalpel in order to restore their former beauty. But this is not at all as necessary as it might seem, and simple and accessible exercises for lifting the cheeks and oval of the face will help solve the problem without resorting to drastic measures.

Gymnastics for the chin and facial contours: why and why

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Over time, unfortunately, we do not get any younger, the muscles of the face begin to noticeably weaken, lose tone, and the muscle frame simply changes shape. While the surface of the dermis is still elastic and taut, it somehow restrains the sagging of the cheeks, prevents the appearance of a second chin and the final deformation of the oval of the face, but age is merciless and it simply cannot withstand the load. There are many newfangled cosmetic and even surgical procedures that can help deal with sagging muscles and skin, but they are not available to everyone. And not every woman is ready to resort to such operations.

If the muscles and skin are regularly trained by doing simple exercises to lift the oval of the face and neck, the condition of many problem areas will improve significantly, this is proven by the experience and practice of many thousands of women who have already tried gymnastics on themselves. At the same time, the dermis is smoothed, the muscles come in tone, and appearance becomes much better, allowing you to look a good ten years younger.

An additional bonus to facelift exercises is that you don’t have to spend a dime to get great results. It will become noticeable within two weeks from the start of classes. To be honest, it doesn't take much time, it's enough to spend ten to fifteen minutes in the morning and evening to get significant changes in appearance.

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Today, there are many methods and techniques of gymnastics for the face, and how to reduce the oval of the face can be quite difficult to figure out. Let's try to deal with the most popular and effective ones, but first you should familiarize yourself with the basic rules of classes so as not to harm, but really achieve significant results.

Rules for performing exercises for the oval of the face

It is rare that a modern girl does not use decorative cosmetics, therefore, any manipulations with the face should always be started with washing, so that dirt, dust and bacteria do not penetrate into the pores during classes. This can be done in any way, from the usual washing with water, to removing traces of cosmetics with special means.

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Most of the exercises are performed in a sitting position. Your posture should be extremely comfortable, but you need to sit straight, your shoulders are relaxed, and if your hands are not involved, then it is better to put them on your knees.
All the proposed exercises, from any selected complex, should be done slowly and slowly, tensing the necessary muscles as much as possible.
Ten to fifteen minutes of practice per day will be enough not to overdo it, but to get good results.
It is recommended to do the exercises so thoroughly that you feel a slight burning sensation due to the release of lactic acid.

Another helpful advice- those exercises that involve tilting the head back should be done with extreme caution. Few of modern people do not suffer from age-related salt deposition, osteochondrosis and other similar diseases, and sharp and prolonged stress on the area at the base of the cervical vertebrae can lead to disastrous consequences.

Universal exercises for the face and neck: the perfect oval

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When you yourself understand that you most likely won’t do most of what you planned, then it’s worth trying to do exercises to strengthen the oval of the face, even in a non-regular mode, they definitely won’t do harm, but only help. Of course, it is worth being consistent and bringing the matter to the end, especially since the results have already been tested by thousands of women and were very satisfied. This simple and absolutely affordable complex will get rid of premature and ugly "bulldog" cheeks and eliminate even a hint of a second chin, tighten the skin and give it tone, and form beautiful sculptural cheekbones.

Exercises for the oval of the face from sagging cheeks

Stand or sit straight, looking straight ahead, this is the optimal position for performing all the exercises of this complex. Get as much air into your mouth and puff out your cheeks, while trying to close your lips as tightly as possible. Fix your position for a few seconds.

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Place your palms on your swollen cheeks and press lightly so that you feel muscle tension, then release. Repeat the pressure on the cheeks twenty times, if at the end you feel a burning sensation in the muscles, this is normal, then lactic acid is being released, which is what was required. For those who are going to tighten the oval of the face, the exercises are just right, and the video below will help you figure out the details.

American smile: lips, cheekbones and cheeks work

Gymnastics for the oval of the face implies the regularity of the exercises, otherwise you will have to wait a long time for the result. However, already after ten or fourteen days, you will definitely find how your face changes, becomes fresher and younger, and its contours acquire clarity and beauty. Squeeze your lips tightly and, without exposing your lips, try to smile as widely as possible. It is required to stretch the lips in a smile until you clearly feel all the facial muscles. Freeze for a few seconds.

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Pull the lips forward, collecting them, as if for an air kiss. Fold the tube, closing your lips as much as possible, while stretching your head forward while the body remains in place, and freeze again for a few seconds. Repeat the exercise two dozen times.

We tighten the muscles of the cheeks

In order for the gymnastics for lifting the oval of the face to work, do not forget about the constant tension and fixation of each movement. It is required to freeze for a few seconds after each action in order to work out the muscles well. Fold your lips as if you are now saying the letter "O" and linger in this position. Tighten your lips as much as possible and press them to your teeth.

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Move your tongue in a circle, first on the left, and then on the right cheek from the inside, as if doing a kind of massage of the internal surfaces. You can write letters or symbols, you can make patterns and ornaments, the main thing is that at this moment you clearly feel the tension.

Chin, neck, lips: working on ourselves

It does not hurt to include in this universal complex also exercises for the oval of the face and the second chin, that is, just so that it never appears in your life or disappears from it forever. This is a complex and multi-stage exercise, therefore it is worth reading the instructions very carefully on exactly how, what and when to do it, and be extremely careful, since it includes tilting the head back, which we have already mentioned.

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Sitting straight in a chair, raise your head up, while looking at the ceiling, and stretch your lips with a tube, as if reaching for someone in a kiss. Freeze in strong tension for a couple of seconds and relax.
Tilt your head, smoothly describing semicircles with the top of your head, then to the left, then to the right shoulder. Freeze at each extreme point, clearly fixing the movements.
Tilt your head far back, and then return to the starting position again.

If everything is done regularly and correctly, then indeed in the second week you will already be able to notice a significant result. However, this is just a basic universal complex, and there are also special exercises aimed at training certain muscles. You should never rest on your laurels, you must always move forward so that even at fifty you look like at twenty-five.

Gymnastics for the oval of the face: video and comments

To perform these exercises, you need to sit comfortably and put your hands on your knees. The back must be constantly kept straight, and the shoulders should be pulled back as much as possible. This will allow you to completely eliminate the very hint of a second chin, tighten your cheeks and make beautiful and clear cheekbones, which many modern girls and women are so striving for.

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Raise your chin as high as possible, while not throwing your head back, but keeping it straight. At the same time, try to push the lower jaw forward as much as possible, and make movements with your eyes in such a way as if you want to look over a high barrier, for example, over a fence or wall. Do not forget to fix the position of the body and muscle tension at all extreme points.
Place your little fingers at the corners of your lips, and place the rest of your fingers along your cheekbones. The fingers should only lightly touch the dermis, without injuring or pressing on it. The teeth should be tightly clenched, and the lower lip should be pushed forward and stick out as far as possible. At the extreme point, fix the position for three to five seconds and relax. Repeat up to ten to fifteen times until you feel a distinct burning sensation.
Place your fingers almost the same as in the previous exercise, but slightly shift downward, touching the corners of your mouth with your little fingers. With an effort, stretch your lips in a smile without opening your mouth, then stick out your tongue and stretch it down to your chin. Relax and repeat all over again, only stretch up to the nose. It takes twenty repetitions of the movement.
Sitting straight and looking in front of you, rest your folded fist on your chin and begin to slowly lower your lower jaw down even more, at the same time, resisting with your fist. The tongue at this time should be tightly pressed against the palate, or even better, press it with force until you definitely feel a strong tension, and possibly a burning sensation.

In order to significantly increase the effectiveness of any exercises for the oval of the face, the guide to which is easiest to get from the video, first try to do five or six repetitions, eventually bringing this number to twenty or even thirty. But keep in mind that overdoing it is also not recommended, as this can be harmful. It is also necessary to remember one more thing - it is better to take care of your own face at the age of twenty, and at forty to remain as beautiful and young than to start the exercises when it has already become necessary. Although the result will be achieved in any case, it is not without reason that many women, and men as well, today do similar gymnastics, noting excellent results.

Whatever women do to prolong the youth of their face. They buy expensive creams and other miracle products, visit beauty salons, undergo terrible procedures, and even go under the knife of a plastic surgeon. Many girls do not even think that the problem can be solved in safer ways.

Very effective exercises for the face and neck. They will tone the muscles, visibly tighten the skin and smooth out wrinkles. And you can do it anywhere: at home, sitting in front of the TV, or in the office at the computer. In a few months, thanks to such gymnastics, the face will again become young and beautiful.

Features of the effectiveness of exercises

The skin on the neck and face is so delicate that it must be handled very carefully so as not to injure or stretch the epidermis. It is believed that after thirty years, any mimic movement can turn into a new wrinkle. Therefore, in order to preserve youth, you do not need to frown your forehead, squint your eyes, and generally smile.

But in recent times, this view has often been challenged. Plastic surgeons have noticed that those who have well-developed facial muscles. These people include teachers, artists and TV presenters. They involve a lot of facial muscles, so they have well-defined facial contours and firmer skin.

And the necks are based on the construction of active grimaces, which is why they are so effective. Gymnastics affects the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to the exercises, blood circulation in the tissues improves, muscles strengthen and skin turgor increases, as a result of which the face becomes young and attractive. Moreover, you can do gymnastics at any age: both at 15 and at 60 years old.

Proper execution

Before the start of the course, it is recommended to take a picture of the face in. Then you need to conduct a control survey every 15 days. So the result after gymnastics will be clearly visible.

It is better to practice in front of a mirror, sitting on a chair. This way you can track the correctness of your actions.

Before starting any exercise for the oval of the face and neck, you need to take a starting position. Straighten your back, pull your shoulders back and straighten, pull in your tummy, tighten your buttocks and hips.

During exercises, fix the muscles of the face with your hands. Some cosmetologists recommend doing gymnastics with cotton gloves so that your fingers do not slip. But in fact, it is difficult to control and feel the movements of the hands in them.

Follow the instructions clearly, as a violation of the execution technique threatens the appearance of new wrinkles. Therefore, you can additionally visit a beautician who teaches facial gymnastics, or watch training video tutorials.

Get in the habit of doing face and neck exercises every day. The main thing is not to be lazy and not to take breaks, then the result will be visible in a week. Practice for 21 days, and facial gymnastics will become commonplace, like brushing your teeth.

Face preparation

Wash your face before exercising special means, if possible, to clean it of contaminants. After that, you need to apply oil, nourishing or baby cream. You need to pay attention not only to the face, but also to the neck.

When the product is absorbed, it is recommended to warm the skin with a light massage. To do this, do not pat your palms hard or tap lightly with your fingertips on your forehead, cheeks, chin and neck for several minutes. Such a massage will prepare the facial muscles for further stress and prevent skin stretching.

Now you can start exercising. At the initial stage, a few exercises will be enough, so choose two or three and get started. Increase the load and the number of approaches gradually.

Vowels

This is a very simple and fun neck exercise. The point is that you need to sing vowel sounds: a, y, and, oh, e. In this case, the tension of the muscles of the neck and face is of great importance. Repeat this exercise five to ten times.

Apple

Tilt your head back, point your chin up. At the same time, you need to tighten the muscles of the neck. Do not change the position of the head, with an effort to lower the lower jaw as if trying to bite off a hanging apple. It is important not to rush when performing all actions. You should try to feel the tension of the muscles in the face and neck. However, moderation must be observed, especially at the stage of initial studies. If you haven’t done facial gymnastics before, then do five sets. If there is experience in this matter, then ten repetitions will be optimal.

Dandelion

Want to make the perfect oval? Exercise for the face and neck "Dandelion" will help make this dream come true. The actions are very simple and familiar to everyone. You need to slightly stretch your lips and at the same time exhale the air. At the same time, you can imagine that you blow off a fluffy hat from a dandelion or extinguish a candle flame. As in previous cases, five to ten approaches are provided.

Pressure

To perform this gymnastics, it is necessary to strongly strain the muscles of the cheeks and press on the sky from the inside with the tip of the tongue. All actions are performed simultaneously. If at the same time there is a feeling of tension in the chin area, then the exercise is performed without errors. Five to ten repetitions will suffice.

Kiss

Despite the fun of the action, it is very effective exercise for the face and neck, from wrinkles in the mouth and nasolabial folds. Gymnastics is very simple. You can imagine that there is an object in front that you want to kiss. It is necessary to pull the lips forward and smack the air with an effort. After that, you should relax the muscles of the face and repeat all the steps again. It will be enough from ten to fifteen approaches.

owl

To perform this exercise correctly, you need to sit up straight and lower your shoulders. The point is to try to turn your head back to the left as much as possible. Owls, for example, can do it 270 degrees. When turning, you should freeze for thirteen seconds and strain your neck muscles. Similarly, gymnastics is performed to the right. This exercise is recommended to be done five to ten times for each side.

Reach for the nose

Perhaps, many competed among themselves in childhood in performing this exercise, not even suspecting that it tightens the oval of the face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of the nose with your tongue. But it is not the fact of performing this exercise for the face and neck that is important, but the efforts that are being made. It is important to feel the tension of the muscles in the chin and neck area and do everything at a calm pace. It will be enough to repeat the gymnastics from ten to fifteen times.

Bodyflex - simplicity and efficiency

This breathing exercises, which is part of the eponymous and famous technique developed for weight loss. Classes will help to generally improve the appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to the improvement of blood circulation, the face will acquire a fresh color.

The main advantage of gymnastics is its simplicity. No need to exhaust yourself difficult workouts. Only two exercises for the face and neck bodyflex contains in its complex. At the same time, they have a wide spectrum of action, due to which many muscles are being worked out.

The methodology is based on correct breathing which oxygenates the blood. That is why the tone of the face increases, the skin becomes toned and elastic.

Features of performing bodyflex

For this type of gymnastics, it is important to breathe correctly. First you need to release the air from the lungs, then take a deep breath. Again, you need to exhale through the mouth, and then completely retract the stomach. Now the breath is held for ten seconds, and again - inhale. The order of actions is of great importance, so it is very important not to violate it.

When holding your breath, you need to massage the points of the face: around the lips, under the eyes, between the eyebrows, and so on. On these places you need to press a little with your fingertips, and then release. All these actions are done during the absence of breathing. The manipulations are repeated about ten times for each active point.

Consider two miracle exercises for a face and neck lift, which are included in breathing technique and help you look years younger.

Exercise "Lion"

This element of gymnastics perfectly corrects the oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Spread your legs about thirty centimeters wide, rest your hands on your hips just above the knees. Lower the pelvis a little, as if you are going to sit down, keep your head straight. Now you can start bodyflex gymnastics, followed by retraction of the abdomen and holding the breath.

Gather your lips in a small circle and open your eyes very wide, trying to raise them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the circle formed from the lips must be lowered down, tensing the nasal area and cheeks as much as possible. Then stick out your tongue completely without relaxing your mouth. This will strengthen the muscles of the neck and chin. In this position, you should hold out for at least eight seconds. After returning to the starting position. Repeat this exercise to strengthen the muscles of the face and neck five times.

Exercise "Ugly grimace"

Here is the same starting position as in the "Lion" exercise. When you're done with the introduction, keep your back straight and try to bring your lower jaw forward so that it protrudes beyond your upper teeth. After that, you need to stick out the lower lip and stretch the neck up, tensing the muscles. Now slowly raise your head and try to reach the ceiling with your outstretched lips. In this case, the feet should be pressed to the floor, and the arms should be thrown back. Count to eight and return to the starting position. We also do five sets of exercises.

After exercise, you should feel a slight tingling or slight itching on the skin of the face and neck. This indicates an increase in blood circulation in the tissues, which means that everything is done correctly. If there is no such feeling, you should work on the mistakes.

At one time, you do not need to try to complete all the proposed exercises for the face and neck or set a record for the number of approaches. Loads should be moderate, but regular.

After gymnastics, it is useful to do a contrast wash or wipe your face with an ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply the usual cream to the skin.

Perform the exercises correctly, and you will return your face and neck to its former elasticity and smartness.