To explain how to deal with this problem, we will first describe how it appears.
Ways of occurrence of nasolabial fold
There are two ways of occurrence of this deep wrinkle.
First- this is age-related tissue ptosis, that is, when you look at yourself and see that your nasolabial fold is a deep overhanging fold - not a dash, not a line, but an overhanging fold. This is the first bell for you that all the muscles of the central part of your face have sagged.
In this case, you should pay special attention to the zygomatic muscles, buccal, train the muscles responsible for raising the corners of the mouth. Then, when you bring them all into tone, the center of the face will rise up and, accordingly, will not hang so much. And then the nasolabial fold will become smaller and smooth out completely. This is the first option.
And the second option when it appears due to mimic clamps. How does this happen? Muscular sutures pass along the nasolabial line, which we may have. What does it mean? Here we have the circular muscle of the mouth. Attached to her different muscles, zygomatic large, small muscles that raise the corner of the mouth, lip and so on.
They are all attached to each other circular muscle mouth. And it turns out a muscle seam. Therefore, when any of these muscles, either the circular muscle of the mouth, or the zygomatic, or the muscles that raise the upper lip and corners, spasm, then this muscle suture is more pronounced. And the stronger the spasm, the stronger, naturally, the nasolabial fold is visible to us. And how to deal with this option?
You need to track your facial expressions very well. See what you are doing wrong, that is, most likely you are holding your lips. We have a lot of women who love to do this, completely unconsciously not controlling themselves. So, either you pinch your lips, somehow tighten the corners there, strain, bite, chew your lips, and so on.
Or you like to inflate your nostrils, make all sorts of squeamish grimaces like this and bring into spasm just the muscles that are attached to the circular muscle of the mouth.
You need to track all these mimic manifestations and reduce them to a minimum. At first glance, this seems to be such a frivolous method of dealing with the nasolabial fold, but, believe me, a lot of experience shows that this is exactly the case. Follow your facial expressions, give yourself at least a month, let's say, of mimic conscious life, and you will see that your nasolabial fold will become much less noticeable.
Exercise for the nasolabial fold
You stretch your mouth into an oval, into an even beautiful oval, so that there is tension from the cheek bones to the circular muscle of the mouth. It is very important here to make sure that the lower part - the chin and lips are not too pinched. A lot of people want to stretch out more, and therefore wring the lower part. Do not do that! We must have everything very smoothly and beautifully.
So, pulled out, hold for 10 seconds and relax. You can do this exercise every evening, do about 3, 5 sets. You can also use this exercise throughout the day.
Make sure that you perform this exercise very well, that is, for you, what is the indicator that you did the right thing? When everything is completely smooth for you, that is, you pulled it out, and there is no crease left. Then you did it right. The more often you do the exercise, the faster you will notice the result.
2. Cheeks
Let's move on to the next problem area - these are the cheeks. This is an important part of the face, these muscles are paired, rather large, they go from the corners of the mouth and are attached to the masticatory muscle, that is, they form the lower third of our face.
Therefore, when the cheeks lose their tone (cheek muscles), immediately this part of the face becomes flabby, bulldogs appear, the contour of the face floats.
Why are there so many problems with the exercise on the cheek muscles? Because it is in the central part of the face that we have a lot of muscles intertwined, and therefore, if you do not have the skills to work with the face, then it is not always easy for you to work out some muscle in isolation, so other muscles are additionally strained, the exercise turns out to be wrong.
Starting position - we extend the mouth into the letter "o". You don't need to fully open your jaw, you don't need to try to open your mouth as much as possible, you need to tighten the nasolabial triangle.
Pulled out - this is your starting position, remember it, and it should not change for the entire exercise, because it often happens like this: you do 10 times, do 15, then you look, and you already have a completely different position of your mouth. Your lower jaw gradually rises upwards. This should not be.
So, we remember that we extended the mouth, and it does not move a millimeter anywhere until you finish the exercise. If your chewing muscles get tired, it is difficult for you to keep your mouth open, do several tricks: 10 times - rested, 10 times - rested. The most important thing is to do it qualitatively, not much, but qualitatively! Do 10 times, but the way it will be perfect.
Take two fingers. Two - because this way you will have more pressure area, and you will pump your cheek more efficiently.
We stretched our mouth into an oval, put our fingers behind the cheek, do not bend them with hooks, do not move them anywhere, you just put them along the cheek. Now, without lowering or raising the lower jaw, we begin to pronounce the letter “o” so that we have a smooth, smooth lip, and we tense the cheek muscles well. You first press with your cheek, then you pull out your mouth. Do not start squeezing your fingers with your mouth - this is the most common mistake!
If you do exactly the same, you will not pump your cheeks, you will only spasm your upper lip, and, as an option, your nasolabial fold will again appear stronger, so this is very, very important!
We make such a movement with our cheek, as if you are drawing air inward. Rehearse this movement separately first if you are not sure that you are doing it right.
Now the mouth is in an oval, we put our fingers on both sides and we begin to press our cheeks on our fingers. You should always feel more tension in your cheeks than in your upper lip. Be sure to pay attention to the corners of your mouth always stretching forward, that is, you say the letter “o” and try to direct the corners forward.
When your corner of your mouth moves back, your nasolabial fold erupts. Again, and do not forget about this thing: when you strain your mouth very much, you cut through the muscle seam more strongly. When you press your cheeks on your fingers and see that stripes are drawn in you, then try not to strain your cheek so much, let it work a little less for you, but you will protect yourself from such creases here.
3. Complex exercise for the chin and neck
The next exercise is complex, it will help you, and tighten the oval of the face and pump the neck.
Moreover, this exercise will be very useful, and will suit those people who have biases in cervical region. If you have such a problem, you should not do tilts, various turns, head shifts, because your situation may worsen.
But this exercise can be done by all people, even those who have neck problems.
So, you sit on the edge of a chair (stool or sofa), lift your chin up. Your back is completely straight. It is very important! If you are hunched over, you will not be able to do the exercise correctly.
We sit straight, and now we raised our chin, froze, we take a breath and lean back as we inhale. Your neck is very tense. On the exhale, you return, again deviate back - return, deviate back - and return.
What is the point here? essence this exercise in that your head does not move anywhere, that is, your neck muscles are tensed as much as possible so that the head remains in its primary position. If you relax your neck muscles, and your head falls back, then, accordingly, your muscles do not work, they simply stretch.
We take a breath, we sit evenly, we bow back. You see that everything is tense in you: both the neck and the area under the jaw, and we return, again we deviated - and we return. The further you deviate, the better your neck pumps, so you can start with some small distance so that you get used to it, and then gradually increase this distance.
If you do, let's say, near the table, you can stick to the table if you are not sure that you will hold on. It is recommended to do this exercise no more than 15 times, because it is very strong, and we have nothing to pump our neck for. We only need to strengthen it and make the muscles more elastic and resilient.
Double chin
All of our neck muscles are attached to the lower jaw, that's all. That is why, when you actively train your neck, you will always have a more beautiful and toned lower contour than a person who does not. Pay attention to athletes who do not specifically deal with the face, but they definitely have a very beautiful facial contour for this very reason.
When you do this exercise, your neck muscles will be trained, your neck will become more toned, beautiful, and everything unnecessary will burn out and will not.
4. Cheekbones
Next, we move on to the cheekbones. We stretch the mouth into an oval, again, when we work with, work out the cheeks, cheekbones, we always have the same position, the mouth is extended into an oval.
You should pull your upper lip well over your teeth.
You can do it by trying to wink, you can do it by trying to squint, lift your eyelid or pinch your nose - try it in different ways.
If your cheekbones are already moving, we stretch your mouth into an oval, fix the nasolabial folds with your fingers. We have a muscle suture here and so that there are no creases, we hold this area.
We clamp this entire zone: the upper lip and the area near the nose, just the place where the muscles of the circular muscle of the mouth are attached. You need to press very hard, you must block the movement, you must feel that you didn’t just close it and don’t see what is happening with you, but you just pressed it so that the muscle cannot jump out from under your fingers. This is extremely important!
Remember also about the lower jaw, because if during the exercise it gradually rises in you, and you end up with your mouth almost closed, then, of course, your exercise will not be correct and effective. Moreover, remember about the upper lip, which should be as tight as possible, and about the fingers that the muscles fix.
5. Eyes
And the last requested exercise for.
Bags and swelling
The first exercise from bags and edema. We close our eyes, firmly press the upper eyelids to the lower ones, and we will work with the pupils. We will roll the pupils under the forehead and lower them down, while the eyes are closed, the upper eyelid resists the movement of the pupil and, moreover, you place your fingers - not directly under the eyelashes, but along the bone. We put, we press, you will feel, and the upper eyelid is maximum, and you will feel the lower eyelid.
We close our eyes and raise, roll down - lower, raise - lower. You should immediately feel the upper eyelid and should feel movement under your fingers, more: up - down, up and down.
Here is a simple exercise. Do not press too hard under the eye, you don’t need to fix anything here, just give a little additional load. If your eyes are swollen, do it in the morning and you will look much better.
crow's feet
The next exercise is from crow's feet. What are these small wrinkles? In fact, this is a clamp of the circular muscle of the eye. The circular muscle of the eye is a sphincter, that is, it always contracts in the center, and therefore, when you squint, when you close your eyes tightly, this movement occurs. So, your muscles are clamped in a circle, and where muscle fibers more, the skin wrinkles more.
What can we do to smooth out crow's feet? We need to straighten the circular muscle of the eye, that is, straighten it into its initial position. To do this, we bulge our eyes.
Look forward and bulge very naturally as naturally as possible, no action of the eyebrows occurs with us, the eyebrows are absolutely relaxed. They bulged their eyes very strongly, held for a few seconds - relaxed, bulged their eyes again - held, relaxed. Here's the move. The more you can bulge your eyes, the more effective the exercise will be.
Your eyes will visually enlarge, and you will see that your small wrinkles will become much smaller. When you open your eyes wide, try to push the eyeball forward, namely to make eyes “5 kopecks each”.
These were the most popular and effective exercises. Take care of your face and be beautiful!
The first thing that gives out a woman's age is her face. And even if she has a slim body, which can be maintained by regular training in the gym, shining eyes and an inexhaustible desire to create and live a full life, however, rather deep nasolabial folds, a fuzzy oval of the face and crow's feet will certainly indicate the number of years lived.
At the same time, you should not rush and activate heavy artillery in the form of plastic surgery and Botox. Turn back the years and tighten the skin will allow regular exercise for the face.
It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in ancient India. And since that period, this practice has been steadily developing, undergoing numerous transformations and dividing into various directions. One of them is the school of Evgenia Baglyk. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of their implementation.
Judging by the numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and flourishing look.
The emergence of an idea
Evgenia Baglyk started working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results that she received from cosmetic procedures. But after all, how wonderful it would be if a person’s face was in accordance with his body tightened after training!
This conversation made the girl think. After all, the muscles of our body get stronger due to physical activity. How do they differ from those located in the face area? And if you choose the right load, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.
And despite her still immature age, Evgenia Baglyk began to develop the idea of prolonging youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the development new methodology classes. Evgenia took up the study of the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by mankind in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method of eliminating age-related changes in the skin of the face, unlike any other. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.
What is Facebook building for?
There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that they are all woven into the dermis with their fibers. It is thanks to this that a person has the ability to consciously change facial expressions. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds form on the neck, cheeks or "bulldog cheeks", nasolabial wrinkles appear and ptosis (overhanging upper eyelid). What can be done to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep the muscles in good shape.
Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique proposes to purposefully train facial muscles, which will keep them in constant tone. Unlike bodybuilding, in this case the goal is not to increase the volume of muscles. That is why the ongoing changes do not change the shape of the face, but only return them to those that were inherent in a person in his youth.
It should be noted that training facial muscles is not a new procedure. After all, Facebook building appeared almost a hundred years ago, so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.
By performing face-building exercises, anyone can quite easily correct those parts of the face that seem imperfect to him. For example, remove the second chin, add volume to the cheeks and correct the shape of the cheekbones. Why do we need facebuilding? These workouts allow you to:
- preserve youth by maintaining facial muscle tone;
- improve skin condition due to increased blood flow during exercise;
- smooth out problem areas and correct the oval of the face;
- eliminate subcutaneous body fat.
Judging by the reviews, the result of such exercises will not be long in coming. The first changes become noticeable already two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.
Components of the methodology
Facebook building with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives detailed description principle of work with each part of the face. Thanks to a visual demonstration of exercises, users not only monitor the technique of their implementation, but also control the correctness of movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions on hand as well. the right exercises and check with them while exercising.
What is facebuilding with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work out all problem areas. It includes:
- training for the bridge of the nose and forehead;
- correction of the second chin and facial contours;
- gymnastics for cheekbones and cheeks;
- a set of exercises that allows you to work with the area around the lips;
- training of periorbital zones;
- gymnastics performed for the lower part of the face.
Features of the technique
Face fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are classes that allow you to discover inner world a person who has to love himself. Work on the face requires patience, perseverance and painstaking work. And the one who abandons classes without seeing the desired forms in the mirror after a week is absolutely wrong.
Facebook building with Evgenia Baglyk (and the reviews of many users confirm this) allows you to:
- get rid of puffiness, which occurs by improving the outflow of lymph;
- relieve facial muscle tension;
- develop control of facial expressions;
- achieve a smooth forehead and a clear oval face;
- smooth out nasolabial folds;
- remove wrinkles;
- clearly outline the cheekbones;
- lift the upper eyelid, making the eyes more expressive and wider.
Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some of the shortcomings. If desired, a set of activities is selected to support and prolong youth.
Evgenia Baglyk recommends doing facial exercises in the morning. Indeed, at this time, the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of Facebook building as much as possible, since with a relaxed body only one person will work.
To perform the exercises, Evgenia Baglyk will need to be in front of a mirror. This will allow you to control each movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the technique on the exposure time and frequency of repetitions.
If you follow all the minimum rules of gymnastics by Evgenia Baglyk, who, according to the reviews of those who applied this technique, after a month of regular work, you can enjoy your young and beautiful face.
Contraindications
A set of exercises by Evgenia Baglyk, like any aerobic exercise, has its limitations. So, women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. You should not start classes:
- after plastic surgery;
- with hypertension;
- in case of existing diseases associated with the facial nerves;
- in febrile conditions during SARS.
In the case when there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of an exacerbation of the disease.
Most requested exercises
In our turbulent age, when a person is constantly short of time, not everyone can complete the full course of Evgenia Baglyk.
How, then, to take care of your beauty and youth? For such people, Evgenia Baglyk singled out the most popular exercises, for which five to ten minutes are enough. Let's consider them in more detail.
Elimination of nasolabial folds
How to deal with such age-related changes? To do this, you need to open your mouth and lower your lower jaw down. In this case, the lips should take the form of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to stretch. When performing such a movement, it is important to ensure that the lower lip and chin are not in tension. In this position, you must remain for 10 seconds. After that, you can relax. This exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face-building) at home in the morning. However, additional benefits will be obtained if such movements are made several times a day when there is a free minute for this.
Cheek work
The starting position for this exercise for the face of Evgenia Baglyk is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.
Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed against the inner surface of the cheeks, adhering to the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. Under the middle finger should be a working chewing muscle. It is necessary to perform movements 25-30 times, making 2-3 approaches. It is important at the same time to ensure that the oval of the lips is preserved and there is a feeling of tension.
Double chin and neck lift
To perform these face building exercises at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, raise the chin so that it forms a right angle with the neck. After that, a breath is taken, at the same time with which you need to lean back. This position should be fixed for a few seconds. When performing this exercise, you need to feel the tension of the muscles of the chin and neck and make sure that the spine bends only in lumbar. The neck and chest should remain perfectly flat. While exhaling, we return to the starting position. The exercise is repeated 15 times.
Gymnastics for cheekbones
To perform exercises that correct this area of the face, you should take the starting position, as in the elimination of nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the zone of the nasolabial fold. Such actions will prevent the contraction of the muscles located in this area. After that, you need to work with the zygomatic muscles. To do this, you need to try to squint or wink. Simultaneously with these movements, you need to try to push forward eyeballs. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.
When performing face-building exercises, it is necessary to ensure that the skin in the working area does not wrinkle. In the case when such a condition is not easy for a person to comply with, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is on this moment works.
Training for the area around the eyes
Very effective exercises by Evgenia Baglyk, according to user reviews, are those that allow you to eliminate the sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, the fingers of both hands should be used. They are placed on the bones of the orbital holes, located directly above the cheeks.
We continue to hold the skin with our fingers. In this case, the eyes should be closed, and the pupils should be rolled up, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under the fingers you can feel how the soft tissues are tensed. This exercise is recommended to be done 15-20 times. It will become especially relevant for those people whose eyes swell after sleep.
Elimination of "crow's feet"
The culprit in the appearance of these wrinkles is the circular muscle of the eyes. It should be worked out during this exercise.
To eliminate crow's feet, you need to relax your face, and open your eyes as wide as possible, push them forward a little. You should be in this position for a few seconds. After that, it is important to relax and blink. Perform the exercise for 25-30 repetitions several times during the day.
Universal Workouts
It is desirable to start fitness classes for a person who uses the technique of Evgenia Baglyk under the direct supervision of a trainer. The master will be able to suggest the correct setting of the hands, direct the execution technique in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.
Consider a few universal exercises that will give youth to any person.
Evgenia Baglyk recommends moving your ears. And this is not a joke of the author of the well-known technique. Ear wiggling is a fairly effective facial lifting exercise. In this case, you need to try to move the ears up, pulling the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on the repetitions of such an exercise.
To give tone to the circular muscle of the eyes will allow them to bulge. To do this, you only need to wave your eyelashes. At the same time, the eyes should open, as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.
Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the hyoid area. You can perform these exercises with an unlimited number of repetitions.
It is also desirable for any person to load the muscles of the neck. Such studies will lead not only to external changes. will definitely improve and general state, manifestations of osteochondrosis will decrease, pressure will return to normal, and headaches will also stop tormenting.
To relieve tension from the muscles of the neck will allow the alternate lifting of the shoulders, and after lowering them (also at the beginning of one, and after the other). Such movements will warm up the muscles well and eliminate clamps in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with furnaces. Hands should be relaxed.
There are no restrictions on the exercise that helps to pull up the lower contour. In this case, only the cervical muscles should be involved in the work. The starting position is sitting. The body must be stretched. Next, pendulum movements are performed while maintaining an even posture. Repeat this exercise 15 times, lingering at the end for 5 counts.
With simple movements, cheeks and cheekbones can be corrected. They fight with jowls, eliminating the "sliding" of the face down. Before performing such exercises, you should wash your hands, as you have to use your fingers. Open your mouth and fix the oval. Index fingers are placed along the lower jaw. Straining your cheeks, you must try to press your fingers into the center. When performing the exercise, you should ensure that the lips remain relaxed. Repeat movements 10-12 times, lingering on the last one for a few seconds. After finishing work, the muscles must be relaxed. To do this, the cheeks will have to be inflated and bled out of them several times.
To form the “apples” loved by all and relieve the spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We shift the fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.
As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age are simply necessary, as they will effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and thanks to improved tissue nutrition and oxygen saturation, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.
As you know, nature does not tolerate emptiness, therefore, an organ that does not work gradually atrophies - the body believes that if it is not in demand, then it is of no value. In order to keep our body strong and strong, we train long and diligently, do massage and various physiotherapy procedures to maintain beauty and health.
But for some reason, we constantly forget that our face also has muscles that can and should be trained. If this is not done, one should not be surprised at early aging, the appearance of sagging cheeks, double chin, flabby neck, bags under the eyes and deep wrinkles on the forehead.
Of course, you can turn to a good plastic surgeon, pay solid money for the operation, and then recover for another six months after it. However, even after the most successful operation, no one can guarantee that in a year or two the muscles will not weaken again and the same problems will appear again, which they just got rid of with such difficulty.
A special system of “fitness gymnastics for the face”, which is called face-building, will help to cope with aging. It includes many different fitness classes for different groups muscles, as well as plastic and lymphatic drainage massages.
This system does not require any special skills or the use of tools, special means and equipment. The online course of exercises for different areas of the face called “Facebuilding with Evgenia Baglyk” turned out to be especially effective and accessible to everyone.
Project founder
A talented fitness trainer with extensive experience, Evgenia Baglyk once wondered why the body successfully fights the signs of aging with exercises, various workouts and minimally invasive methods, and for the correction of facial features, cheekbones, they mainly use "heavy artillery" - dangerous and not always justified plastic surgery.
She began to collect information on the issue of interest to her, carefully study it, study in detail the structure of the bones of the facial part of the skull and the muscles attached to them, the location of the main nerve endings, lymph nodes.
As a result, Evgenia developed her own system of exercises, which are a kind of fitness for facial muscles, personally tested by the author. Evgenia has tested many existing methodologies and selected, in her opinion, the best and most effective, modified them and added a number of movements from her own extensive practice. When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to lead own program in the Internet.
What problems does facebuilding solve?
Like any muscles of the body, those that are on our face can be successfully “pumped up” and trained, made more dense, strong and elastic. At the same time, Facebook building with Evgenia Baglyk does not mean at all that the appearance will be covered with the same bumps as on Schwarzenegger's biceps. Firstly, the facial muscles are thin and graceful, it is physically impossible to bring them to such a state by fitness, and secondly, no one will lift the face of gravity.
But you can get the following benefits with the help of exercises:
Facebook building with Evgenia Baglyk is a universal course for men and women of all ages. Young people will be able to get rid of small imperfections, eliminate excess fat deposits, correct the skin after losing weight, get rid of sagging cheeks and changes in the oval, improve skin blood supply and nutrition, and acquire a beautiful fresh complexion. For those whose age is older, Facebook building with Evgenia Baglyk will give correction of various zones, removing skin laxity, making tissues more elastic, tightening the outlines and smoothing out deep folds. Such fitness will completely eliminate that part of the wrinkles that is directly related to facial expressions and wrong habits, for example, sleeping on the wrong pillow or propping up the cheek with the palm of your hand.
Exercises for different muscle groups of the face
When you read user reviews about Facebook building with Evgenia Baglyk, you understand that the effectiveness of this gymnastics largely depends on how hard a person is engaged in fitness and how much time he is ready to devote to exercises. The author of the methodology on the site warns that in order to get an excellent result, you must follow the instructions of the trainer exactly, and the correction will appear no earlier than in two weeks.
To ensure that the result is always high level, Facebook building with Evgenia Baglyk should become part of Everyday life person. Just like we visit regularly Gym and others sports activities, facial muscle training should become a regular daily practice. If you devote insufficient time to classes or do it periodically, even an excellent result achieved over a certain period will quickly come to naught in the absence of constant practice.
One of the most popular complexes from Evgenia Baglyk is the following:
I first read about Facebook building in a popular newspaper about 15 years ago. It was a description and photo of Carol Maggio's exercises, and I even started to practice, but since I was then 18 years old, and I looked no older than 14, I decided that it was too early for me and somehow everything came to naught.
And at the age of 35, suddenly (!), as it usually happens, she discovered the first signs of aging: nasolabial creases, a mesh and dips under the eyes, a brow crease, slightly creeping down the center of the face. And the skin was loose, like dumplings dough. Fighting all this has become just an obsession. First there was a massage, then cosmetics, but nothing brought a visible effect, then I remembered gymnastics.
I downloaded the book by Carol Maggio, but did not understand anything and went to the Internet for video instructions. And then I came across a video by Evgenia Baglyk. The first thing that caught my attention - very clear and accessible! I started to study on my own, but after six months the results were zero. My only achievement was to move my nose and ears (although I thought it was impossible). However, other people's photos BEFORE and AFTER spoke of the super effect. Then a brilliant idea came to me - probably, I'm doing something wrong, I should work out with a coach.
After the very first session with the coach, it turned out that I did everything wrong: from fixation to tempo. The fact is that the trainers on the video do everything in an exaggerated way so that it is noticeable, but in fact these are very short, almost invisible movements to the eye (especially at first), and you need to focus more on sensations.
After 2 months, the first results appeared. Comparing my BEFORE and AFTER photos, I was shocked - just different faces (since the results come gradually and little by little, in reality it seems that nothing changes). Further more. The BEFORE photo is too scary for public display, so you have to take our word for it.
RESULTS: the skin thickened, became more taut, elastic, vertical asymmetry decreased, the oval elongated due to the relaxation of the jaw muscles, the horizontal crease on the forehead disappeared, wrinkles under the eyes decreased (one rather deep one disappeared altogether, only a thin strip on the skin remained), cheekbones and lips became fuller. In addition, I stopped being afraid of my photos, became more disciplined, attentive to my feelings.
Of course, there are many other schools and directions, I took some tricks later from Yulia Zartaiskaya, but the basis is still Evgenia's technique - she has everything: training, relaxation, and traction!
Now for advice on how to save.
1. Go to the site in the section "Become a coach" - there are all the students of Evgenia, also coaches, find them in social networks, write off - and choose the most a budget option. For example, for 5000 I took both basic and advanced courses.
2. School coaches hold marathons, which are very symbolic. I passed the marathon with I. Lisova for only 750 rubles. And this is a month (!) of classes. But you can still win a free entry.
SUMMARY: gymnastics is super effective, but requires about 1 hour of time per day (at first daily, then 3-5 r / week) + you need to perform relaxation techniques during the day (this does not take time, you can do it between times, but it is important not to forget).
It is highly advisable to take advice from a trainer so as not to waste time in vain and not harm with the wrong technique.
Be sure to take BEFORE and AFTER photos for yourself to track results and motivate yourself.
We want to always remain young and attractive. But the fact remains: the skin loses its elasticity over the years, and wrinkles appear on it. Is it possible to stop age-related changes on the face or reverse them - you will learn from this article.
prerequisites for the emergence
The skin on the face is thinner than on the rest of the body. For this reason, she begins to age earlier. Over the years, the production of collagen and elastin decreases, and then stops altogether, and the oval of the face begins to “slide” down. In addition to physiological changes, ultraviolet rays, bad habits and incorrect facial expressions age the skin.
It has long been noticed that the skin on the body of an athlete and a person who regularly experiences physical activity, for a long time remains elastic and taut. Following this logic, people thought: what if the muscles of the face can be trained like the muscles of the body?
It is known that under the skin the skull is completely entangled with muscles that are responsible for closing / opening the eyelids, chewing, speech and facial expressions. If in young age they are elastic and have a normal size, then in the future the muscles shorten and become thinner, and some atrophy. To avoid this, gymnastics for the face was invented.
a brief excursion into the history of facial gymnastics
Now it is not known for certain when exercises for the muscles of the face were first invented. There is evidence that even the inhabitants of ancient Egypt practiced facial gymnastics. The scientific study of the effect of exercise on the condition of the skin began in the second half of the nineteenth century, when it was already known in detail about anatomical structure person.
One of the first books on facial exercises was Sanford Bennett's Gymnastics in Bed, published in 1907, in which the author described in detail 35 exercises developed and tested by him personally for 20 years.
Then, in 1912, he released another creation - a book called "Old Age, Its Causes and Prevention", which also talked about facial gymnastics.
Another researcher of facial exercises was Katherine Murray, who over the course of several decades of the 20th century published several books on the subject, including The System of Facial Beauty Exercises, as well as newspaper articles.
1906 Illustration from a newspaper article "Make Faces to Preserve Beauty"
1937 Newspaper publication by C. Murray "How to look like a young girl"
Speaking of history facial gymnastics, one cannot fail to mention Saint Maria Runge, who published in 1961 the book “Facelift with the help of exercises”, on the basis of which many facial techniques are built.
1961 Illustration for the book The Facelift Through Exercise
Currently, there are several dozen different practices for facial muscles. The most popular of them will be disclosed in the following sections of the article.
what is the essence of facial gymnastics
A young face can mentally be placed in an inverted triangle with the apex below: the muscular frame is strong, the skin is elastic. Over the years, under the influence of the earth's gravity, facial features go down, and the triangle becomes the top at the top. Gymnastics for the face is aimed at slowing down this process by strengthening the muscle frame.
Whichever method you choose, they are all aimed at working with the muscles of the face through exercise. They need to be done daily throughout life. Depending on the type, in time, a set of exercises takes from 15 to 30 minutes a day. But for beginners at the beginning of the journey, it will take much more time for the period of mastering the exercises.
Each technique contains exercises for different muscle groups of the face: forehead, neck, area around the eyes and lips, cheekbones, etc. One exercise trains one muscle, sometimes involving neighboring ones.
With the help of facial gymnastics, you can:
- tighten the skin and oval of the face in general;
- remove wrinkles or make them less noticeable;
- eliminate the consequences of unsuccessful plastic surgery;
- restore the work of facial muscles after injuries or a stroke.
The main advantage of exercises for facial muscles is their versatility: they are suitable for both women and men.
For their implementation, for the first time, you need a mirror. In the future, having mastered the technique, you can do them in the car or lying in bed.
Is it possible to look 10 years younger by doing facial exercises? Quite! Many women who practice it note an improvement in skin condition in appearance generally. For some ladies, the difference between "before" and "after" is colossal. But to get good result the correct choice of methodology and its implementation, as well as the constancy of classes, are important.
what you need to know before starting classes
First of all, you need to decide whether you currently need facial gymnastics or not, because. once you start exercising, you will need to train for the rest of your life to maintain and improve your results. Examine your face carefully in good light. You can feel free to choose a method that is convenient for you and practice according to it. But if you have a taut oval face and no wrinkles (even if you are already over ...), then it is better to wait with the exercises. Please note that we recommend starting classes not at a certain age, but only when needs are identified. Everything is individual here: you can be a young girl, but have far from “fresh” skin, and vice versa, there are women of Balzac age with a perfect face.
Further, if you open a book by any author on facial gymnastics, you will see that at the beginning there is always a theoretical part about the anatomy of the face and neck. And this is not easy: it is impossible to work on what you do not know. Exercise will give best effect if you clearly understand which muscle is involved in it. This will help avoid runtime errors later on.
You also need to know that by training one muscle, you need to block the work of others. For example, if you are doing an exercise to strengthen the chin, then make sure that the eyebrows do not rise and the nasolabial fold area does not tense.
Facial exercises by Carol Maggio
California esthetician Carol Maggio has developed a set of exercises for herself to improve the condition of the skin after the scorching Arizona sun, where she spent her youth, as well as reduce the defects of an unsuccessfully performed rhinoplasty. But unexpectedly for the author, her technique has become widespread and has helped many women around the world to literally turn back the clock. Now Carol is over seventy, but she looks much younger than her years, assuring that it is largely due to gymnastics.
In the 1980s, she published a book called Aerobics for the Muscles and Skin of the Face, containing the theory of the muscles of the face, a set of exercises for beginners, a set of exercises for advanced levels and for driving training, as well as useful advice for skin care. It was first published in Russia in 2002.
In 2011, Carol released new book with advanced facial exercises called The New Facial Aerobics.
To perform the exercises, you need to remember 4 rules:
- Posture: sitting on a chair, the back is straight, the stomach is pulled in, the buttocks are compressed, forming the so-called. "anchor".
- Visualization: you need to imagine how energy flows through the muscle and how the latter rises during work.
- Lactic burning. During exercise, feel the burning sensation in the muscle that occurs when lactic acid is released as a result of tension.
- Relaxation: After each exercise, blow the air through closed lips, making a sound like the snorting of horses.
Having learned the rules, let's start doing the exercises!
After mastering the basic course, you can move on to the advanced level exercises.
Finally, I can't help but highlight a few more points:
- Aerobics for the face from K. Maggio is really very effective in correct execution. However, according to the author himself, 70% of beginners do the exercises incorrectly, as a result of which their result is either zero or negative.
- With seeming simplicity, the exercises are difficult to master, therefore, before you start practicing them, it is better to learn simpler techniques from other authors in order to learn how to feel and use the muscles of the face correctly.
- Due to its high efficiency, the complex is best used by women more middle age or those who have severe muscle dysfunction as a result of an illness. The rest is desirable to start with simple techniques.
- Owners of thin faces should be more careful with these exercises, because. as a result, the person may become even lose in volume.
Video: aerobics for facial muscles
Facebook building for the face Evgeniya Baglyk, face building with pictures
The term "facebuilding" appeared in the late nineties of the twentieth century and means a facelift by pumping up the facial muscles. In Russia, one of the first founders of the Facebook building school is Evgenia Baglyk, who developed her own set of exercises for the face, with which you can achieve:
- tightened oval face;
- young and plump lips;
- wrinkle reduction;
- disappearance of edema;
- beautifully highlight the cheekbones.
Initially, Evgenia developed a set of exercises for herself and, having achieved excellent results I started teaching them to other people.
We invite you to take a look at ten simple exercises facebuilding, which can be performed from the age of 25.
Do the exercises daily, and in a couple of weeks you will see the first results.
Video: face-building for the face of Evgenia Baglyk
Effective face exercises, exercises with pictures, photo comparison result
If you don’t have time to visit a Facebook building school and study practices, we offer simple but effective facial exercises.
1. To eliminate the second chin
For many people, a double chin appears before wrinkles, which makes them look older than their age. Its causes may be excess weight, loss of skin elasticity or a physiologically small chin. By doing 5 minutes a day according to the scheme below, in a week you will notice the first results.
2. Gymnastics for all muscle groups of the face
If you need to tighten the oval of the face, reduce wrinkles around the eyes, give volume to the lips and tone the skin, then we recommend that you perform the following exercises daily.
A tangible result will be noticeable after 1-2 months of regular training, and you can feel the improvement in complexion and skin appearance after the first days of training.
Before the first lesson, take a profile and frontal photo, the next time you take a picture in two weeks and two months after the start of training. This will help you see the result in comparison.
And here are the photos of the aforementioned Evgenia Baglyk.
As you can see, by spending 15-20 minutes daily, you can slow down the aging process or even reverse it.
Video: Anastasia Burdyug face-building for the face
Another popular Facebook building teacher is Anastasia Burdyug. Having been trained by facial gymnastics guru Carol Maggio, Anastasia opened her own school, where she teaches the art of prolonging the youth of milestones.
Irina Belskaya face building for the face
Irina Belskaya is a Facebook building instructor from Odessa. She conducts her classes within the framework of Evgenia Baglyk's school, both in person and via Skype.
Irina does not yet have her own methodology and teaches in systematic Facebook building courses.
According to her, regular training of facial muscles will allow:
- improve the oval of the face;
- give elasticity and tone to the skin;
- preserve youthfulness of the face for many years.
Video: face-building for the face Irina Belskaya
Gymnastics for the face Galina Dubinina
Former fitness instructor Galina Dubinina at the beginning of the 2000s began to try to use exercises to train facial muscles. Having studied a lot of literature on this topic and using the experience gained, she created gymnastics for the muscles of the face, which she later began to teach at her own “School of Youth”, opened in St. Petersburg.
In addition, Galina Dubinina is the President of the International Association of Professional Trainers in Facial Gymnastics.
One of the few, Galina Dubinina, created sets of exercises by age. In terms of effectiveness, her gymnastics is comparable to plastic surgery, but much safer than the latter.
Galina Dubinina is categorically against "beauty injections", the consequences of which are difficult to correct. In her opinion, the muscles of the face atrophy as a result of Botox injections, respectively, the muscular frame of the face weakens, and the skin without support under the influence of gravity will steadily “crawl” down.
Gymnastics, on the contrary, helps to strengthen the muscular frame, as a result of which the skin will remain taut and young for a long time.
Below we presented the exercises of Galina Dubinina for the muscles of the face and neck, as well as her recommendations.
Performing exercises daily, after two weeks you will notice improvements in the condition of the skin.
Video: face with Galina Dubinina
Fitness for the face Alena Rossoshinskaya, essence
The path of Alena Rossoshinskaya to create her own method of training facial muscles began with the desire to eliminate the second chin that appeared. Studying various facial practices, Alena not only achieved a beautiful oval face, but also developed several others. effective exercises. She displayed all the knowledge in her first book "Face Culture", released in 2014. Alena later wrote 4 more books on facial fitness.
The main principles of the Rossoshinskaya methodology are:
- regular engagement of all facial muscles through exercise;
- self-massage;
- control over facial expressions and posture.
After warming up, you can start exercises for each muscle group, the video of which is in the next chapter.
Video: facial fitness Alena Rossoshinskaya
Revitonika Natalya Osminina, essence
Revitonics is based on the impact on the skin through manual and apparatus therapy, as well as with the help of a set of exercises for the muscles of the face. Revitonics was developed by Natalya Osminina, a former plastic surgeon, specialist in facial and musculoskeletal reconstruction.
The essence of revitonics is to prevent skin aging by performing sets of exercises designed for different muscle groups of the face. You can learn the course yourself by watching training videos.
As a result of revitonics, many people experience:
- restoration of a clear oval of the face;
- wrinkle reduction;
- delineation of the cheekbones;
- increase skin elasticity;
- disappearance of edema.
Although reviews of revitonics are rather contradictory, nevertheless, it is very popular.
Video: revitonics Natalia Osminina
In our article, you got acquainted with some methods of facial gymnastics and now you know about the true causes of skin aging. Of course, these are far from all authors, but the essence is clear: it is possible and necessary to fight old age by strengthening muscle corset facial exercises. Add to this competent skin care and the use of sunscreen, and you get a formula of youth and beauty.
