Disproportionate development of symmetrical muscles is a common problem. IN professional sports this phenomenon is called muscle imbalance, which means asymmetrical strength or volume muscle mass on one side of the body in proportion to the other. Slight muscle asymmetry is characteristic of every person, and within certain limits this is a normal phenomenon. But it happens that the sizes can differ dramatically, and this is noticeable even to the naked eye. In order to eliminate such asymmetry, one must first understand its causes.
Causes of muscle asymmetry
A slight muscular asymmetry is inherent in all people. In right-handers, most often the muscles of the right side of the body are more pronounced, since they perform most of the actions, while in left-handers, the opposite is true. Such an imbalance is invisible, but it can be traced if measurements are taken. A significant difference in size occurs under the following conditions:
- With the characteristics of the profession. If a person has to work with one hand much more than the other, then the muscles on active side bodies get bigger. This often happens with representatives of working professions - blacksmiths, carpenters, builders or professional badminton players, fencers.
- In the absence of competent technique for performing exercises during training. This is a biomechanical reason - if the training program is built illiterately, then one arm will be loaded more than the other.
- For various diseases and injuries. Often, muscle asymmetry appears with scoliosis due to the curvature of the spine, when the muscles of the back or pectoral muscles may look unevenly developed. In addition, the reason may be in the neuromuscular imbalance due to the predisposition individual groups muscles.
- If there are arms or legs of different lengths. If a person's legs are of different lengths (and this happens quite often), then the body leans somewhat towards the longer leg to compensate for the load. At the same time, the left and right sides of the body develop unevenly.
The overall asymmetry is also different. Most often, it is present between the lower leg and arms, biceps and triceps, heads of deltas and triceps.
How to deal with muscle asymmetry?
Muscle imbalance is most often detected immediately after the start of training. You can prevent or eliminate it by reviewing the training program and taking into account certain recommendations:
- Apply unilateral exercises. It is advisable to add exercises on one side of the body to the approved program - this will make it possible to control the speed and technique of their implementation. If possible, you should exclude simulators and include exercises with weight in the program.
- Increase the number of repetitions. It is necessary to keep the balance of repetitions in accordance with the weak side of the body. You should start the approach with the lagging arm and perform until it fails. The result of this approach will allow the lagging part of the body to develop and tighten.
- Follow the technique. A competent form of performing exercises, taking into account the anatomical features of the athlete, will help correct the asymmetry. It is imperative to warm up the muscles before starting the training and hold a hitch at the end of the session.
- Strengthen internal muscles and ligaments. To do this, it is desirable to include rotation exercises with a dumbbell to strengthen the rotator cuff, side bends with a barbell on the shoulders, and a plank.
- Increase the strength of the weak side. When performing any exercise, it is required to specifically increase the load on weak muscles. With a strong imbalance, it is worth using additional approaches for the lagging arm or increasing the number of repetitions for individual exercises.
So the hands different sizes is a pressing issue for many bodybuilders. Each athlete, without exception, at a certain stage of development and muscle building notices that a particular muscle group on one side of the body is clearly larger than on the other. If the imbalance is slight, this is absolutely normal, because in all people the size of the muscles on the right and left sides of the body is slightly different. To eliminate noticeable asymmetry, it is necessary to adjust the training program.
Suppose, for right-handed people, the muscles on the right limbs are usually larger than on the left ones, while for left-handed people, on the contrary, the muscles of the left side of the body are better developed. The dimensions of the muscles are different for everyone, it’s just that usually this difference is not significant, so they are invisible to the eye. But if you take a centimeter and take measurements, then you will notice that in fact, the size of the muscles on the right and left hemispheres of the body is slightly different.
Now let's move on to information on how to fix problems in muscle development.
First:
In training, you need to perform exercises so that the load on the right and left sides is always the same. The body builds muscles in response to loads, so if the loads are the same, then the muscles will develop evenly. You need to perform the same number of repetitions for the right and left side, and always follow a clear technique for performing exercises. If you do exercises crookedly, for example, crookedly pressing the barbell, then the load on one side will be greater than on the other and the muscles will develop unevenly, so always follow a clear technique in all exercises. Control yourself by looking in the mirror, or ask a friend to watch you do the exercise.
Some people find it difficult to use dumbbells of different weights. For example, when performing a bench press with two dumbbells for the lagging side, taking the dumbbell is a little harder. Remember, you can't do this! This breaks the technique of the exercise, develops incorrect movement skills in you, and can lead to injury.
Moreover, if one side is weaker, then what is the point of taking more weight for it? It turns out that the strong side will not finish, and the weak side will simply not pull out, and will get tired earlier. Remember, you just need to train correctly, follow the technique of performing exercises, load the muscles equally, and then they will even out in size over time, and in the future they will develop evenly.
Second:
You need to train regularly. Muscle development takes time, so be patient, exercise regularly, and soon you will notice that the muscles will even out in size and begin to develop harmoniously. If you go in for sports only once a week, or often quit training, then where can you expect good results?
Third:
With a very large difference in muscle size, you can use additional approaches for the lagging side. For example, if you have one pectoral muscle significantly less than the other, then after you have done all the exercises for the pectoral muscles, after you have worked them evenly, you can do one additional approach for the lagging side. The same if you have one less bicep. After you have done the entire biceps program, you can do one additional set for the biceps that are smaller in size.
No need to give too big additional loads for the lagging side. You simply overtrain the muscles, they will not have time to recover, and on next workout will work much worse. Train the muscles evenly, and equally load both sides, and for those muscles that are smaller, you can do one additional approach at the end of the general complex. Add loads for the weak side little by little. And give your muscles time to straighten out.
To additionally load the muscles on only one side, use dumbbell exercises or exercises on simulators. For example, to work one chest muscle, you need to use a dumbbell bench press. You take dumbbells, lie down, and press with only one arm. You take two dumbbells in order to maintain balance and perform the bench press evenly. You can also press with one hand on special simulator for pectoral muscles. In addition, you can do push-ups from the floor on one arm. For the biceps, there are also exercises that are performed with one hand with dumbbells. For example, bending the arm with dumbbells on a special bench that isolates the biceps. Or, bending one arm with an emphasis on the thigh.
Suitable for any muscle special exercise, which only loads one side. However, I recommend using these methods only as a last resort if you have a very large difference in muscle size, or, for example, you are recovering muscles after an injury and you need to specifically work out some part of the body. Otherwise, just exercise regularly. Load the muscles equally, and follow the exercise technique, and then the muscles will develop evenly. This is what you should strive for.
Fourth:
In some sports, where one part of the body works significantly more than the opposite, athletes may experience strong imbalances in the development of muscles on the right and left sides. Following from this, it is better for all athletes to include complexes for general physical training, and do exercises that work the muscles on both sides, that is, they always work with the whole body. Then your muscles will grow evenly and harmoniously, and this will allow you to achieve great results.
These activities will help you develop harmoniously.
If one arm is thicker than the other
Roman Pomazanov7
2. Exercises on the chest and back also try to do with dumbbells. This will eliminate one of possible causes hand asymmetries - asymmetric technique of presses and rods with a barbell.
3. If, after training in this way for 2-3 months, you do not notice a reduction in the difference between the arms, then additional approaches should be introduced for the biceps, triceps and forearm of the left hand. Usually one additional approach at the end of each exercise is enough.
4. Try to use your left hand more often for various actions that you are used to doing with your right hand. Writing, of course, is unlikely to succeed right away, but some elementary actions are quite accessible: hold a spoon, open a door, throw a ball. This will help increase the nerve stimulation of the left arm, which will make it stronger and larger.
5. And one more possible reason for the lagging of one hand, which I met in practice, is the presence of diseases of the spine in thoracic region. If there is osteochondrosis or curvature, it must be treated. These diseases can significantly distort the normal technique of bench presses and bent over rows. Hence the asymmetry.
Why is there more biceps on one arm? How to fix?
I have more biceps on my right hand than on my left. I always train with the same load.
Why did the biceps get bigger on one arm?
How to fix so that the biceps on the hands are the same?
If the biceps are very different in size, then I think that in order to fix the problem, you need to do an additional isolating exercise for the biceps that you want to “pump up” in the training complex.
But in general, it is a normal phenomenon that the biceps differ in size from each other, usually not by much, and this is natural, it is impossible to give the same load to both biceps.
And in any case, each muscle does the exercise and contracts individually.
Also, the difference in the biceps may depend on the fact that your training program is dominated by isolating exercises for this muscle group, which you do with the biceps of each arm separately.
But there are actually many reasons, but it's all absolutely normal! And I don’t even think you should worry, I’m sure not one of the people has ideally the same biceps on both hands!
They explained to me that it is normal if there is a little more biceps on one arm than on the other. And this may be due to the fact that all the same, for right-handed people, the load goes more to the right hand, because it has already been invested in memory, which right hand more active than the left. Also, the difference in the size of the biceps may be due to the profession or disease, such as scoliosis.
What to do to fix the biceps, align so that the muscles are the same on both hands? This is difficult, if not impossible, because even the pros have a slight difference. You need to try to keep the load the same and train regularly. Then the muscles will gradually be more evenly developed. You can give additional loads for her, but do not overstrain too much, otherwise the difference will be in the other direction.
Why is the right hand and foot larger than the left?
Numbness of the limbs is a fairly indicative symptom of many diseases. If the left leg goes numb and left hand, right limbs or each of them separately, this usually indicates a pinched nerve, its inflammation or damage. Also, such signs indicate the development of more dangerous and serious diseases that affect various organs and systems of the body. If the legs and arms go numb, this often indicates a stroke, an ischemic attack, the presence of a tumor, and other diseases.
Many are interested in the question, if the arms and legs go numb, what to do.
First of all, you need to contact a specialist who can determine the causes of the sensation and make a diagnosis.
After the diagnosis, which will clarify the features of the disease, you should proceed to the therapy that the doctor will prescribe.
Usually, by the nature of numbness and the presence of accompanying sensations, it is possible to determine the ailment that caused them. However, you should not try to do it yourself. When choosing.
The degree of asymmetry directly depends on the functional activity of one or another part of the human body - in more mobile and active parts, the asymmetry is brighter. The arms are more asymmetrical to each other than the legs, and the mobile lower jaw is characterized by greater asymmetry compared to.
Is the right hand bigger than the left?
Muscles of different sizes - what to do?
First you need to understand that for all people, the dimensions of the muscles on the right and left sides of the body are slightly different, and to certain extent this is normal. Suppose, for right-handed people, the muscles on the right limbs are usually larger than on the left ones, while for left-handed people, on the contrary, the muscles of the left side of the body are better developed. The dimensions of the muscles are different for everyone, it’s just that usually this difference is not significant, so they are invisible to the eye. But if you take a centimeter and take measurements, then you will notice that in fact, the size of the muscles on the right and left hemispheres of the body is slightly different.
I repeat that a slight difference in muscle development is normal and due to nature. In the same way as the strength of the right and left hands differs. However, by different reasons It happens that the size of the muscles differ very much. This is immediately noticeable to the eye, and, of course, it does not look very good.
And now let's move on to information on how to fix the problems in.
Numbness of the fingers of the left foot is a very unpleasant sensation that should alert anyone who suffers from this. If it appears in a person after a long stay in an uncomfortable position or wearing narrow or uncomfortable shoes, when the legs are squeezed and the blood flow is disturbed, then there is actually nothing to worry about, you need to remove the root cause and everything will work out. But if the numbness of the fingers appears systematically, especially in the morning or at night, when the body is in a calm position, most likely it indicates a serious illness.
Causes
The causes of numbness of the fingers of the left and right feet may be associated with problems with the spine, disorders in the work of the heart, thyroid gland. Let's analyze them in more detail:
In almost 90% of cases, a person experiences such an unpleasant condition due to osteochondrosis. lumbar spine. The symptoms are especially pronounced in the presence of protrusions and hernias of the intervertebral discs. Oncological.
The asymmetry of the human body is a completely normal phenomenon, in most cases it is almost impossible to distinguish it with the naked eye. This is because opposite parts of the body "control" different hemispheres of the brain: the right hemisphere is responsible for the left half of the body, and the left - respectively, for the right. In addition, depending on whether the person is right-handed or left-handed, the muscles of the right or left halves of the body will be better developed.
Since most of the world's population is right-handed, their right hand is larger and longer than the left. At the same time, in typical right-handers, the left leg is slightly larger than the right.
The degree of asymmetry directly depends on the functional activity of one or another part of the human body - in more mobile and active parts, the asymmetry is brighter. The arms are more asymmetrical to each other than the legs, and the mobile lower jaw is characterized by greater asymmetry compared to the upper.
Uneven muscle development leads to a slight, barely noticeable.
Hello Roman. I have a small question. On this moment the difference in the volume of the right and left arms is approximately 2.5 cm (the right one is larger), how can I align (make the most symmetrical volume) the biceps? Is it worth it to slow down for a while to swing the right hand, or reduce the load on it?
Such a decision would be the most correct.
1. Train your arms with dumbbells if you are not already doing so.
Aim to do the same number of reps with both arms. And not only in exercises for biceps, but also for triceps. Dumbbells, of course, should be the same weight.
Often the difference in arm circumference is determined not by the biceps, but by the triceps. Try not so much to weaken the right hand (by stopping training it), but to pull the left hand up to its level. In addition, the human body is so arranged that with a uniform load, the limbs quickly equalize in strength and volume.
2. Exercises on the chest and back also try to do with.
Characteristics of the disease
At its core, any edema is an excessive accumulation of fluid in the intercellular space of tissues. The mechanism of edema formation is based on 3 main factors:
increase in capillary pressure; the release of fluid from the bloodstream as a result of a decrease in osmotic pressure; due to a decrease in the level of proteins (albumin) in the blood and an increase in capillary permeability during inflammatory or toxic damage.
Most often, the provocateur of puffiness is congestion in the blood vessels.
When the left leg swells, this fully fits into the general concept of the formation of local edema and develops according to one of the above mechanisms. In principle, the appearance of edema in the left limb is not hallmark. The anomaly can develop in one leg or simultaneously in both. The fact that the left leg was affected indicates a congenital or acquired weakness of the vascular tissues, which manifested itself precisely in.
Why can my feet hurt?
Doctors quite often hear from patients complaints of pain in the foot when walking. What can provoke the data pain? There are a lot of reasons and diseases in which the feet hurt. By nature, pain sensations can be general or diffuse, and according to the degree of distribution they are divided into local and covering the entire foot completely. Diffuse pain, as a rule, is associated with overload, which provokes discomfort while walking, sometimes diffuse pain can also disturb at rest.
Reason #2: Heel Spur
#3: other reasons
foot pain can be due to a variety of diseases
If the pain is felt in the foot only when walking or significant loads on the legs, with additional ones.
In the embryonic period, our body is more or less symmetrical. However, soon one side begins to dominate the other. And this dissimilarity is demonstrated in many organs.
So, in adults, the weight of the muscles on one side exceeds the mirror opposite by about 5%. In addition, in right-handers, the right hand is stronger and longer than the left, and the nail bed thumb it is longer and wider than on the left. The left leg of 60% of earthlings is 1-1.5 cm longer than the right. And the left outer ear is larger in about 66% of people than the right, but the chin is most often slanted to the right. The nose of right-handers deviates to the right, and for left-handers it deviates to the left, the curl of hair on the head of right-handers is twisted clockwise, and for left-handers it is twisted in the opposite direction.
Even the right half of the face of the ancestors is more expressive than the left!
But asymmetry concerns not only external organs. We have a right-sided liver, unequal in light weight(right more than left). Our heart.
The right leg is larger than the left. Legs of different sizes. Different leg sizes.
Everyone, probably, paid attention when buying shoes that one foot is larger than the other. Someone right leg one size or half a size larger, and someone has a left one. Why is this happening?
The fact is that human body is asymmetric, that is, the right side of our body is different from the left side. It is easy to verify this. If you take a closer look at your reflection in the mirror, you can see that the right side of our face is more developed than the left. The cheek on the right side protrudes a little more. The outlines of our mouth, ear and eye are more distinct on the right side than on the left. The same can be said about our entire body. Our legs vary in strength and dexterity. Inside the body is also asymmetrical. The liver is on the right side and the heart is on the left side. Therefore, the entire human skeleton is unevenly developed. And this affects the actions that we perform and ours.
The syndrome of puffiness of only the limbs, or the entire surface of the body, always has the reasons why it occurs. The fluid easily penetrates into the space between the cells, and leaves the body with difficulty, which leads to the fact that edema occurs. There are many reasons why one leg swells, or edema is present on both legs. This may be due to a violation of the function of the venous blood flow, with a violation of the kidneys.
Causes
There are two degrees of swelling:
expressed; not expressed.
With an unexpressed edema syndrome, edema is not visually visible, the tissue becomes loose, fluid accumulates. This condition is called pastosity. When edema is obvious, a fossa is formed when pressure is applied to the skin. Why not ignore the symptoms that clearly tell us about the problem?
There are differences in which the left leg swells, or both legs, or rather what it is connected with. If the cause is a circulatory disorder symptoms.
It happens that the muscles are developed unevenly and the size of the muscles on the right and left sides of the body is very different. For example, one chest muscle is larger than the other, or the biceps on the right hand are larger than those on the left.
First you need to understand that for all people, the size of the muscles on the right and left sides of the body is slightly different and within certain limits this is normal!
For example, in right-handers, most often the muscles of the right limbs are larger, and in left-handers, the muscles are larger on the left side of the body.
Muscle sizes are different for everyone, it’s just that usually these differences are small, so the difference is not noticeable, but if you specifically take measurements, you will see that there is a difference.
Again, a slight difference in muscle size is normal.
Just as the strength of the right hand and the left hand, or the right hand and the left foot, differ, it is due to nature.
However, it happens that the size of the muscles differ very much, it is immediately visible to the eye and, of course, it does not look very good.
WHY MUSCLES GET DIFFERENT SIZE
People who periodically have swollen legs seem to be due to problems with the kidneys or heart. But many would like to know why only the left leg swells. This article discusses the causes of this phenomenon and how to deal with it.
Swelling problem lower extremities known all over the world and extending to people different ages. The main reason is the accumulation of excess fluid in the legs.
What types of edema exist?
The right hand goes numb: why and what to do?
Quite often, one can hear such a complaint from people - the right hand goes numb. At the same time, some have only numbness of the hand or fingers, while others have the entire upper limb. Why is this happening? And how to deal with this disease?
household reasons
Numbness of the right hand can be associated with both pathological processes and everyday ones. If you sleep on an uncomfortable bed, wear tight clothes and stay in the same position for a long time, then this can cause this ailment.
However, in these cases, the occurrence of this symptom is extremely rare (mainly after sleep) and passes very quickly if rubbing the limb or special exercises is carried out.
And in this case, numbness of the hands is a completely natural process.
Goosebumps, numbness and tingling in the fingers are experienced by many people. These discomfort may appear for a variety of reasons. Some of them are very simple and easy to fix. Sometimes tingling is a manifestation of serious ailments that require competent treatment.
Reasons for the appearance of "needles"
Today, numbness and tingling of the fingers are increasingly common among young people. Previously, this symptomatology was observed only in people of advanced age. Numbness and tingling of the fingers can have a different nature and occur in anyone. Some suffer from such manifestations very rarely. But there are people who constantly experience this state.
In most cases, tingling in the fingers is associated with incomplete clamping of the nerve fibers. Blood flow decreases and becomes insufficient. As a result, the fingers of the right or left hand become numb. This happens when a person is in an uncomfortable position for a long time.
“Owl, but Owl, why does my back, head and legs itch?” “You, Hedgehog, should wash yourself” ... Despite the popularity of the anecdote, which sober-minded realists always remember lovers of superstition, interest in signs does not weaken. Many people wonder every day what itching portends them in one or another part of the body. And signs are always ready! And they will tell, and prompt, and make a forecast for the coming days and weeks.
Itchy fingers
We do an incredible amount of things with our hands. Career, love relationship, hobby - fingers are involved in everything. And according to our ancestors, they also have a presentiment of what they have to do. Isn't that where the expression "itchy hands" comes from?
On the left and right hand
Most often, signs make a different prediction for the right and left sides of the body. At the same time, the right one is traditionally considered lucky, although in half of the interpretations the left one is no less generous with good predictions.
The difference between the right and left hands in palmistry
Everyone who begins to practice palmistry quite early on faces the following theoretical problem: giving preference to the dominant hand, what can we learn from the lines on the non-dominant hand?
Unfortunately, there are no unambiguous answers to the question of how to explain the difference in the lines on the right and left hands (and, by the way, it does not always happen) yet. In this regard, it may be very interesting for fans of palmistry to get acquainted with the views of some well-known authors on this problem, after which we will move on to the author's conclusions and insights.
FAMOUS PALMISTS ON THE SIGNIFICANCE OF THE RIGHT AND LEFT HAND IN INTERPRETATION
“The line of fate on the dominant hand speaks of a person’s life path, starting from the events of childhood and the past to the present. The other hand reflects the fate predetermined at the time of birth. Often the lines of fate on the right and left palms differ significantly from each other. A clearly defined line of fate on the dominant hand, with a weakly pronounced line on the other hand, indicates that you have a person who has "made himself". Conversely, a clearly visible pattern of this line only on the non-dominant hand speaks of unrealized potential ”(Katherine Harwig,“ The All-Seeing Palm, p.).
“Your dominant hand reflects the destinies and character that you are the creators of.<…>Your dominant hand reflects your life at the moment.
On the contrary, your non-dominant hand shows what your life can be, that is, your potential in this life. Examine your non-dominant hand and see what your character might have been if it had not been shaped by your life experiences.<…>If you are like most people, you will find that your hands are noticeably different from each other. The reason for this is that the life you have lived has been more reflected in your dominant hand” (Katherine Harwig, The All-Seeing Palm, pp. 16-17).
“Your dominant hand reflects what is happening at the moment. And the non-dominant hand will tell about your potential, hidden abilities and desires” (Katherine Harwig, “The All-Seeing Palm”, p. 209).
“The active hand—right hand for right-handers, left hand for left-handers—develops faster because it is used more often. The "passive" hand - left for a right-hander and right for a left-hander - can lag behind the active hand very much, or, if you are an active person, only be slightly behind.
The passive hand reflects the past, who you are, and how your personality changes.
And the active hand is directed to the future and shows how your character develops and where you are going in life. It is better to focus on reading the palm of the active hand, but it is equally interesting to later look at the palm of the passive hand and compare them. This will help you find out who you were and how much you have changed ”(Yon Daten, Palmistry. Lines of Fate, p. 7).
“The left hand reflects the possibilities and abilities that were originally laid down. Shows past events and their emotional coloring, a certain plan for life. On the left hand (for right-handers), the entry of the line of Influence into the line of Fate does not mean physical intimacy, it is an expression of emotional, friendly relations.<…>If there is some good sign on the left hand, but not on the right hand, this may indicate partial realization and missed opportunities.
The right hand shows the current development, events, future prospects. If there is a “normal” line on the right hand, then in matters of health, medical care and the correct lifestyle of the owner will be the decisive factor. If a “normal” line is observed on the left hand, and on the right (active) it is in violation, it is assumed that leading role in recovery, the patient's own immunity will play.
<…>Comparing the right hand with the left, we see how a person develops. It is believed that if a right-hander has worse lines on his right hand than on his left, then perhaps he is doing something wrong or is in the wrong place.
If the lines on the right hand are better, the person is constantly in development and improves himself ”(Eugene Ostrogorsky,“ Palmistry. Lines of Fate, pp. 46-47).
“If your child is right-handed, then his left hand will reveal what he was born with, that is, inherited tendencies, or subconscious impulses.
The child's right hand shows how he paves his own life path: what character traits and abilities will influence his life, how he will develop.
You are usually aware of what you are doing with your right hand at the moment: waving, pointing at something, brushing your teeth with a toothbrush, opening a door. But the actions with your left hand you control much less. This “passive” hand is simply taken for granted, although you will be greatly missed if you cannot use it” (Anne Hassett, Reading a Child’s Palm, p. 17).
“When referring to people with a dominant right hand, gypsies usually say: “The left is what you were born with, and the right is how you embody it.” You can also say that the left one indicates the potential, and the right one - how this potential is realized. One of my clients recently remarked: “I thought that the left palm reflected the internal self, and the right palm reflected the external.” She was right, she just put it her way” (Anne Hassett, Reading a Child's Palm, p. 17).
“In palmistry, the dominant hand, whether right or left, is called the “active hand.” In ninety-nine cases, the active hand will present a more developed pattern of lines and signs than the non-dominant hand. This fact reflects the evolution of consciousness from previous thought patterns and behavioral habits to positive changes in the future.
In rare cases, a person does not use a hand with a more positive pattern of lines and signs as dominant. In the Eastern tradition, such a phenomenon is interpreted as the inability or extreme unwillingness of a person to accept life. A person would rather take a step back than turn to his potential ”(Singh Birla,“ Palm & Destiny ”, p. 37).
“In the ancient texts of the Samudrik Shastra, it is stated that the past includes the last three incarnations. Time is relative. It doesn't matter if you only need one day or a month, a year, or maybe whole life in order for a habit to form, the inactive hand will reflect the totality of the traits that made you who you are today. This collection also contains hereditary traits that might not appear in several generations, but will be found again in one of the descendants in the future ”(Singh Birla,“ Palm & Fate ”, p. 37).
“Once you identify the active hand, you can see the true picture of the progressive mindset. The inactive hand reveals the entirety of pre-birth experience... that led to certain patterns of behavior. On not active hand imprinted habits of the past. How these habits will affect your present and future, you will see by comparing the strength of hereditary traits with the progressive influences reflected in the active hand. The habits of the past will help or hinder your development, depending on whether they are good or bad.
“A series of days and events is imprinted on the right hand. The innermost aspirations of a person and the potential for gaining wealth and respect, honors are marked on the left hand.<…>The dominant hand is reality, what has already been done in our life, plus our consciousness, i.e. the part that we show to the outside world. It is also certain achievements, plans, changing views on relationships, work and money. Therefore, this is the real side of life.<…>
The other hand represents our inner life, the subconscious, that side of life that we hide from others. It can be called the "I want" hand, because it demonstrates secret desires, what kind of lifestyle we would like to lead, who we strive to become.
The lines of life, head and heart on the other, or minor, hand show the psychic, emotional and sexual energy of the body. This is where the failure occurs nervous system before he announces himself on the dominant hand, foreshadowing a possible mental illness "(Sasha Fenton, Malcolm Wright," Secrets of Palmistry. Know Your Fate ", p.16-17).
“It is important to remember that the left hand is associated with the right hemisphere of the brain, which is considered responsible for imaginative thinking, and the right hand with the left hemisphere, which is responsible for logical and sequential thinking. On the left hand, the line of Mercury and many other lines and signs are more common, which are associated with subtle aspects of a person's personality and do not have direct practical conscious application.<…>In people aged 20 to 30 years, the left hand will tell more about the state in adolescence, relationships with parents, previous traumas and complexes from childhood, and the right hand will give more information in terms of events.
People in more adulthood the left hand will show what they can hide inside, questions and problems that have a deep inner, personal meaning for them ”(Sergey Savoskin, Reading by Hand for Beginners, pp. 11-12).
“... we can see that the left (passive) hand shows not only the potential future, but also the distant past, and the right (active) hand shows the present and the near future. The left hand is the so-called global human space passport, while the right hand reflects the practical situation here and now. She tells us how events will develop if nothing interferes with them ”(Sergey Savoskin, Reading by Hand for Beginners, pp. 11-12).
- the left hand (for a right-handed person) shows what character traits a person was born with, and the right one tells how he changes these character traits;
- the left hand speaks of predestination, and the right hand - how a person changed his fate;
- the left hand tells about the potential of a person without the influence of the external environment, and the right hand - about the implementation, adjusted for these influences;
- the passive hand speaks of a person's past, the active hand speaks of the present and future; thus, it is the leading hand that speaks about human development;
- the non-dominant hand tells about some original plan for life, and the dominant hand tells about this plan with adjustments;
- the left hand speaks of subconscious motives, and the right hand speaks of a person's conscious position;
- the left hand speaks of the inner life, and the right hand of the outer life;
- the inactive hand talks about stable patterns of human behavior in three last lives, the active hand speaks of how a person is changing himself at the present time.
Having comprehended all these somewhat similar, but somewhat contradictory points of view, we come to the conclusion that each author is only partly right. Indeed, how can the left hand (in a right-handed person) speak of a certain plan for life, but not the right? And if they are talking about a certain plan at the same time, then why is it so different on different hands? Practice shows that both hands speak simultaneously about inner and outer life. It cannot be said that only the left hand speaks of the subconscious, and the right hand only speaks of the conscious position. Indeed, on the right hand there are also lines of the Heart, Intuition, etc., which, by definition, include subconscious reactions. It is wrong to say that only the left reflects the past and only the right reflects the present and the future. Both hands simultaneously show the past, present and future. But the inactive hand gives strong errors on dates and some events.
According to the author, to real situation The Vedic palmist Singh Birla came closest. Modern Western authors, reflecting on the difference in the semantic meaning of the lines on the dominant and passive hands, say that the passive one reflects how a person came into this life. And the right one is how he changed himself. But in fact, we can already see the difference in the lines on both hands in children and adolescents. At the age of 7-12, they simply could not yet have time to make deep internal transformations. After all, every practicing palmist knows how slowly and reluctantly the lines on the hands change. Yes, stress lines come and go. Yes, over the years, gaps on the line of Life and the line of Destiny may appear and overgrow, the line of the Heart may lengthen. But there are no cardinal changes in the general pattern of lines in the palm of your hand. Probably, it is possible, but in isolated cases.
Therefore, much more rational (for a supporter of the idea of the reality of past lives) is the idea that the passive hand tells about our favorite patterns of behavior and implementation in a number of recent reincarnations (let's say, in the last three). The leading hand speaks of the map of life that we have to live now. The right hand “by default” includes those decisions that we are most likely to make, and also outlines some external milestone events that we can hardly change (anchor moments of fate). Certain variations in the living of fate are possible, but the general vector of movement must correspond to the plan on the right (leading hand). In any case, fate will encourage a person to live his fate with either a carrot or a whip.
If the right and left hands do not differ, then a person did not set himself global tasks for internal transformation before birth. He, relatively speaking, “rests” spiritually in this life. If the right and left hands are very different, then the person is faced with the task of “breaking himself”, his habits, changing stable, but already evolutionarily obsolete (for him) patterns of behavior and life of fate.
At the same time, the passive hand, or rather, our past experience, influences us. Enduring habits from the past are well shown in the ambitions and habits of childhood. Therefore, it will not be a mistake to say that the left hand (for a right-handed person) indicates how a person was conditionally before the age of 21. After all, after this age, as a rule, he enters a new track and successfully develops in accordance with the plan on the right hand.
But what about the next paradox? In discussions with me about the meanings in the differences in the lines on different hands, Evgeny Ostrogorsky once shared his experience: together with a group of students from Sochi, they somehow sorted out events in a person’s life on both hands. It turned out that events can also be viewed by the passive hand. The only problem is that the inactive hand does not accurately show the dates of the events, they seem to be “smeared”. This phenomenon will be explained below.
By adopting the new paradigm of right-handed and left-handed reading, we come to the following by-products:
- Comparing the right and left hands, we cannot unambiguously say that, for example, a person “did not develop his great potential to the proper extent”, if the lines on the passive hand are brighter than on the active one. Perhaps a person has just the task of life - to stop becoming a star early, to go headlong into a career and prematurely burn his life energy, dying, say, at the age of 40. If the line of the Head on the right (active) hand is shorter than on the left, then the person’s task (as an option): to become more practical and thorough than in past lives. If the line of the Sun on the left hand begins early, before the age of 25, and on the right - after 35, then the task of a person is to go through a long period of searching for himself, gain experience and wisdom, having lost maximalism and excessive pride, to come to fame and satisfaction from realization in the second half of life. Now, for the owner of such lines, it is not speed that is more important, but the quality and depth of experience and reflection.
- Since the right and left hands are very similar along the main lines, we can conclude that changing oneself is very difficult: it usually takes a whole series of lives. The patterns of living fate and stable character traits (energy characteristics of a person) do not change so simply and easily.
- The very fact of repeating the main configurations of lines suggests that we, in many ways, repeat our experience from life to life. Countries, eras, fashion, environment change, but the general trends of fate, interests, abilities and ways of realizing in life do not change so significantly. Therefore, we can talk about the phenomenon of synchronicity or similar resonance (attracting similar events) from life to life. If, for example, in a past life you loved to part with partners, then in this life you are likely to experience a similar experience. If in a past life you suffered from an illness or died a violent death, then in this life your health will also be weakened or there will be a high risk of injury in a certain period of life. If, for example, in a past life you were a mystic, then in this life you will be very drawn to the study of occult literature. If you were a hippie, now you will need a lot of personal freedom, strive to travel to various youth festivals, etc.
Thus, palmistry is a discipline that can tell a little about what kind of person you were in a series in your last past lives. What did you make a career for, how did you strive to love, how successful were you in relationships and love. Were you a famous person? Or they didn't have much ambition.
Birla S. Palm & fate. How to use palmistry to build successful relationships. - M., 2003.p.
Daten Y. Palmistry. Lines of fate. - M., 2004.p.
Ostrogorsky E. Palmistry. Lines of Destiny. - M., 2015.p.
Savoskin S. Reading by hand for beginners. - M., 2014. - 96 p.
Fenton S., Wright M. Secrets of Palmistry. Know your fate. - M., 2006.p.
Harwig K. All-seeing palm. Find out everything that is hidden about yourself and about others by the lines and signs of the palm. modern palmistry. Short course. - SPb., 2010.p.
Hassett E. Reading a child's palm. Unleash your child's talents and abilities. - M., 2007. - 96 p.
Many Eastern schools describe the difference between right and left sides as the difference between feminine and masculine.
emotional health
The brain is divided into two hemispheres left and right which have a completely different effect on the human body.
Left Hemisphere Leading People are usually logical, rational, well spoken and quick to think. They process information sequentially, studying it in parts, and only then add the knowledge gained into a coherent picture.
People with a leading right hemisphere, as a rule, visionaries who process information intuitively. They first capture the big picture and only then go into the details. In addition, they are more introverted and sensitive, especially to light, sound, and criticism.
Our educational system is focused on children with a developed left hemisphere, because they think in a linear way that is easier to teach. Right Hemispheric Children adapt less well because they tend to visualize and need visual images to understand this or that theory. Because of this, they are often diagnosed with distracted attention, or attention deficit. However, such children simply learn the material differently, and when they get such an opportunity, there are no problems with learning.
When the brain stem passes into the spinal cord, the nerves at the base of the skull, extending from the two hemispheres, cross. As a result, the right side of our body is connected with the rational, logical part, and left-hand side- with creative qualities and feelings. However, logical abilities have nothing to do with which hand - left or right - dominates. It doesn't seem to matter at all. There are quite a few left-handed artists, but the proportion of left-handed tennis players is also high!
Left and right side of the body
Many Eastern schools describe difference between right and left sides, like the difference between feminine and masculine, yin and yang. This is not about gender, but about the masculine and feminine qualities that we all possess. If this principle is applied to the language of the thinker, then inevitably a connection is found between problems that occur on one side of the body and an internal conflict related to one or another aspect of the corresponding principle.
The right side of the body in both men and women reflects the masculine principle. She is responsible for the ability to give, rule and assert oneself. This is the authoritarian and intellectual part of our being that has to do with the outside world:
- work,
- business,
- competition,
- social position,
- politics and power.
In both men and women, the right side of the body represents the connection with the inner masculine principle.
Problems with the right side in men can mean a conflict related to the expression of masculine qualities, responsibility for the family, difficulties in competing at work, lack of self-esteem, or uncertainty with sexual orientation. Women's right side reflects the conflict between motherhood and career, the difficulty in showing confidence and assertiveness in a position that is usually held by men. Some mothers have to intensively develop the male side, feed the family and make decisions, which can also lead to internal conflict.
Besides, the right side reflects relationships with men: with a father, brother, loved one, son - and all the conflicts that may be associated with these relationships.
An example of this is the fate of Ellie, who came to me with complaints of a slight numbness on the right side of her body, which had haunted her since adolescence. As a child, she was a real tomboy. In the course of the conversation, it turned out that the numbness appeared shortly after her father expressed an urgent desire that she become a true lady and learn to be a secretary, while the only thing Ellie wanted was to become a military pilot.
As a result, she had to cut off her assertiveness or, more precisely, to break the connection with this part of her, which caused the ailment, namely, the numbness of the right side. To heal, Ellie needed to forgive her father for imposing his will on her, to fully believe in herself in order to follow own desires, and revive that repressed, unrecognized part in yourself. When I saw her last time, she studied to be a pilot, although not a military one.
The left side of the body in both men and women reflects the feminine principle. It means the ability to ask for help, accept, obey, feed and care for others, be creative, artistic, listen to and trust one's own wisdom. This side is connected with the house and inner world reflection and intuition.
Men have problems with the left side reflect difficulties with the manifestation of care and sensitivity, the ability to cry and show their own feelings, turn to their own creative possibilities, intuition and inner wisdom. Boys are told from childhood that brave men don't cry, which is why so many grown men never get in touch with their sensitive, empathetic side.
In women, the left side reflects problems with the expression of vulnerability, femininity, the manifestation of care and maternal feelings, the conflict between sensitivity and responsibility.
Besides, the left side reflects relationships with women: mother, sister, loved one, wife, daughter - and all the conflicts that may be associated with these relationships.
Here is what massage therapist Jenny Britton writes:
“David came in for a massage complaining of lower back pain on the left side. When I began to massage his back, he began to tell me that he had just canceled a wedding that was supposed to take place in two months. The wedding day was already set, the dress was sewn, and he and the bride even bought a house. David said that he would be happy to continue to live with her, but she insisted on a wedding or a complete break. David decided to break up, and it was not easy at all. His back - on the lower left, in the zone of emotional support / upholding his rights / connection with women - was tight and tense. He said that he immediately moved from life with his mother to life with his bride, and only now he realized how much he needed to stand on his own feet.
Probably not everyone knows that with asymmetric muscle development, a special training program for the gym can help. Of course, the use of such a program is permissible only after you make sure that the problem does not lie at all in a pinched nerve and we are not talking about muscle atrophy as a result of spinal problems.
I get asked questions all the time about uneven muscle growth. For example, I was recently asked for advice: Hello! I am 21 years old. I am left handed. I recently noticed that the muscles on the left hand are larger than on the right. Please advise what to do to fix this."
I want to say right away that the uneven development of symmetrical muscles is a fairly common problem. What to do if one biceps is large and the other is small, if one pectoral muscle is larger than the other. Before undertaking the elimination of the "skew", you need to establish its presence and cause. Let's immediately decide that if one leg or arm is 1 cm larger than the other, then this is the norm, and this is not striking to anyone. But if the difference is already a few centimeters and catches the eye of everyone, and the problem is getting worse, then it’s worth considering.
The reasons may lie both in the field of training and in the field of physiology. The spine experiences quite strong loads throughout life, which can lead to its curvature and displacement of the intervertebral discs, and even to pinching of the nerve. In the people, this problem is also called a pinched nerve.
In turn, training with significant weight can exacerbate these problems. When displaced, the discs can pinch the endings of the nerve fibers that lead to certain muscles, and this can only happen on one side. As a result, the corresponding muscle receives less stimulation, and its growth may slow down, or even stop altogether. Therefore, if any of the symmetrical muscles lag behind in its development, first of all, you should consult a doctor and examine the spinal column - perhaps the reason lies precisely in it.
If everything is fine with the spine, there is no infringement due to the curvature of the spine, then the reason may be the wrong training. So, if you perform most of the exercises for the hands with a barbell or in simulators that require the simultaneous inclusion of both of your upper limbs in the work, then subconsciously you will shift most of the load to more strong hand. As a result, it will receive a greater incentive to grow, and the "bias" in its direction will only get worse.
To eliminate the "skew" of more weak muscle should for some time - at least one month - receive a large load. And this means that you will have to perform exercises for the hands either with dumbbells, or in those simulators where you can perform the movement with only one hand - and only in this way. Great exercise for the biceps in this case there will be standing dumbbell curls. At first, you bend only weak hand, then - twice as light as a strong one. Again - only with a weak hand and again with a strong one. Do the exercise until the weak arm gets tired. As a result, she will receive 50 percent more workload. If such training, even for two months, does not help at all, then I advise even more effective method. It will be necessary to temporarily, perhaps even for 2-3 months, stop training a strong arm, otherwise you risk never fixing the existing problem.
There is another technique - you take a heavier dumbbell in your lagging hand, the difference in weight of the dumbbells should be from one to five kilograms. Perform the exercise as usual - the weaker muscle will again receive more load. But personally I'm against this method, since training with different weights in each hand can again cause pinching of the paravertebral nerve.
Alternatively, in the case of triceps, you can perform the movement with each arm alternately. As exercises, we can recommend extension of the arm with a dumbbell from behind the head or extension on the upper blockperformed with one hand. Again, for a weaker hand, more weight. I emphasize: the number of repetitions should be the same for both hands; it is selected in such a way that in the case of working with a weaker hand, you almost reach “failure”. In the same way, you can perform concentrated curls for the biceps. On my website, my video is attached to the text of the article how to train if one pectoral muscle is larger than the other. The lat pulldown or the single-leg bench press can help if your lats or quads are lagging behind. A few years ago, one of my knees was shattered from a fall down a flight of stairs, and I had a major operation to repair the kneecapsule, but all the muscle in my left leg was lost. Using the technique of shock training only the left quadriceps, I managed to return the volume to the muscles of the left quadriceps by 90%, and a year later I took 4th place in the WABBA World Classic Bodybuilding Championship, performing at such a level for the first time. This proves that the methods I recommend work not only in theory and practice, and I believe that they will help you too! In parting, I will tell you about one method aimed at restoring normal blood circulation in the lagging arm. Before starting each exercise, perform one set for the lagging arm with a light weight and in large numbers repetitions. Then start working with a normal weight. Personally, I would add 2-3 more of these sets after the workout, say 50-100 reps.
Interested in my training system? I have groups in every social network, as well as thematic channels on YouTube + many surprises await you.
Before telling you about what to do in a situation where the muscles are of different sizes, I want to say that a small difference in volume is quite normal. For example, if we take people whose right hand works more than the left, respectively, the right hand will be slightly larger than the left in volume, this is quite normal. The same applies to left-handers, but everything is exactly the opposite. Often, everyone has a slight disproportion of the body.
You can take and measure the volume of your biceps right now. After measurements, you may notice an insignificant difference between the volumes of the right and left hands. This is as normal as the difference in the strength of one hand and the other. Boxing is a prime example. Thai boxing and so on, where the athlete, for example, has a crown right hook, and with his left hand he does not hit so hard. In general, this is all quite natural and with the naked eye, or rather without a centimeter in hand, this difference cannot be determined. However, if you notice that it is visually very noticeable that muscles of different sizes, in this it is already necessary to think about how to fix it all. Now we will talk about how to get rid of such defects in muscle development.
First of all, you must ensure that the load on both muscle groups is the same. Growth muscle tissue goes due to its destruction, that is, the response to the load. If one part receives more work than the other, the body will accordingly release more nutrients for recovery, from which, as a result, a difference in muscle volume can be obtained.
You always need to follow the technique of performing the exercise. You can not lean to the left, to the right, so as not to shift the load to one side or another. If you are doing an exercise that involves working one muscle first, then the other, then you need to do the same number of repetitions with the same weight naturally. In order to better control every movement of the body, you need to stand near the mirror and watch that everything is done clearly according to the technique, without violations and tilts to the left, right, and so on.
I noticed in gym that some people use different weights when it comes to arm training, stating that the left arm is weaker than the right. Under no circumstances should this be done. Also, this is often done in order to fight a lagging muscle group. Remember, if you want the muscles to develop evenly and be symmetrical, you need Necessarily perform the exercise with the same weight for both muscle groups.
DON'T MISS TRAINING
If you want to finally get rid of muscles of different sizes, you need to visit the gym regularly, as there is a phase in bodybuilding " recovery" and phase " supercompensation". I already wrote more about this here. If you work out in the gym only once a week, you should not expect the desired result..
ADDITIONAL APPROACHES
If you want to speed up the process of ridding yourself of your asymmetrical body, you can use additional approaches for lagging muscle groups. However, it mostly works for small muscles like biceps, triceps, delts, and so on. For voluminous muscles, it is best to simply train with the same weight and without violating the exercise technique.
How it works? Let's say you did 3 sets of concentration curls with dumbbells. To quickly increase the volume of a lagging muscle, such as the left biceps, you can do a couple of additional approaches with bending the left arm with a dumbbell. It is better not to get carried away with this method, otherwise you can overdo it and use it only in extreme cases. You should not give too much additional load to the lagging muscle, so as not to her. In general, train using the same load on both sides, the same number of sets, and at the end of the training, do one set on the lagging side.
To work out a separate side, it is best suited for such training simple exercise equipment, which locally work out the target muscle group, that is, it creates an isolated load. You can also use dumbbells, as is the case with biceps. Well, you won’t lift the barbell with one hand, this is at least inconvenient.
ACCENT THE LOAD
If a person is lagging behind a specific muscle group, and not just one side of it, emphasis should be placed on training it. If you want to know how to correctly emphasize the load on one or another muscle group to highlight it, make it beautiful and embossed, read.
CONCLUSIONS
If muscles of different sizes, and you want your body to be evenly developed, you should exercise regularly. Perform exercises with the same weight, with a correctly set
