For several years now, discussions have been unfolding around this type of clothing for weight loss, like a sauna suit. Advertising from TV screens, various rumors and assumptions, the conclusions of athletes and the impressions of people passionate about sports give rise to a lively controversy on the forums of Internet spaces. Reviews fluctuate in wide range: from enthusiastic to disappointed and even sharply negative.
It is worth figuring out whether a sauna suit for weight loss is really so effective and whether it is harmful to health? Does it make sense to buy? We will try to shed light on these issues objectively.
Wearing a suit and losing weight... tempting, isn't it? Miracle suit manufacturers use the trick of claiming that their product is unique and incredibly effective. There is indeed a certain effect from the use of this product. Just use it during physical activity.
But everyone knows that while playing sports, weight loss will happen regardless of the presence or absence of any weight loss suit. Let's find out how this thing affects weight loss according to manufacturers, sellers and real people who have tried the product?
The mechanism of action of the sauna suit for weight loss: reviews, myths and reality
How it works
During exercise, the body generates a lot of heat. That is why you are thrown into a fever during a high physical activity. In order to avoid overheating, excessive heat must go outside. However, a sauna suit worn over a heated body violates this mechanism. It prevents natural heat removal, resulting in a "greenhouse effect". What does the body do to protect itself from overheating? For the purpose of thermoregulation, it begins to release moisture, that is, sweat.
By the way, the same thing happens in a simple Russian bath. The only difference is that there the heat comes from the stove, that is, from the outside, and in the case of a sauna suit, the heat is released by the person himself. As a result, you sweat a lot, lose moisture, and hence kilograms. Along with sweat, all kinds of slags and toxins also come out. sweat in real sauna, of course, more hygienic: there the body is clean and "breathes". Therefore, it is recommended to take a shower after using the sauna suit. Don't wear the suit for too long outside of the gym.
Buying a sauna suit for weight loss especially makes sense for athletes who, before competitions, need to meet a certain weight category. Due to this device, you can quickly "expel" excess water, and therefore reduce weight.
In addition to removing excess water and toxins, the suit promotes fat burning. How? It is known that for weight loss cardio loads are necessary, and for muscle building - strength exercises. For your information, fat burning occurs only after 20 minutes of cardio at a high heart rate, which feels like the heart literally "pops" out.
If in the normal state the pulse is about 60-90 beats per minute, then you can calculate your approximate heart rate for fat burning as follows. Subtract your age from 220, multiply by 0.6 for the lower limit, and 0.8 for the upper limit. This will be your required heart rate range at which fat is melted.
So, the sauna suit gives additional load on the heart, as a result of which the pulse quickens with less physical exertion. The main thing is that the number of heart pulsations per minute does not exceed the permissible limits. During a lesson on professional simulators (for example, an orbit track), you can find out the current information about your heart rate in order to control it.
Psychological factor
Not getting a quick result within one to two weeks of regular exercise, many losing weight lose interest in sports and stop going to the gym. Despite the fact that the sauna suit expels water from the body to a greater extent than fat, this can be an additional motivation to continue exercising. Thanks to the suit, you will see fast results that will fix the scales, and this will serve as an additional incentive to continue to improve your body.
Disappointment is near
Often the reviews are disappointing. The fact is that no one can put it on and magically lose weight. This item of a sports wardrobe can only serve as a catalyst for weight loss, an auxiliary tool, but not the main factor. The figure will acquire a beautiful outline only if you adjust your diet and exercise regularly. With a suit, it can happen a little faster.
What is a sauna suit and which one is better to choose
A slimming sauna suit is a piece-work overalls or a separate suit, most often resembling a shapeless cellophane "spacesuit". However, sometimes such a set has a rather stylish appearance and tightly fits the figure. You can buy PVC, vinyl, neoprene or nylon. The material of manufacture, style, design, margin of safety, ease of use directly depend on the price of the product. Cheap kits - disposable. Numerous reviews indicate that cheap vinyl products are torn after a few intense sports.
Undoubtedly, a separate neoprene suit consisting of a jacket and pants is preferable to a one-piece vinyl jumpsuit. For the best possible weight loss, wear a full set of slimming sauna suit. Reviews of losing weight confirm the convenience of using jackets and pants individually or in pairs, you can independently adjust the intensity of weight loss. If you have a need to lose pounds in the upper torso, then you can only use a jacket. Conversely, if you need to lose weight in the lower body, then only trousers (or) for weight loss should be worn to the gym.
Do not forget that any weight loss suit involves wearing cotton underwear. This rule cannot be broken. Cotton will protect your skin from irritation due to contact with sweat.
The positive aspects of clothing for weight loss with a greenhouse effect
- in combination with exercise- weight loss in a short time;
- improved blood circulation;
- acceleration of metabolism;
- removal of slags, toxins;
- simplicity and ease of use;
- wear-resistant neoprene material - very durable (medium and high price category of the product);
- lack of restriction of movements due to the stretch material.
Risks of using slimming clothes with sauna effect: reviews, opinions, statements
With the constant use of a suit with a sauna effect, dehydration of the body occurs. The blood thickens, making it harder for the heart to pump it through the veins. (In this case, authoritative members of the forum advise drinking Aspirin-cardio before each workout.) Because of the thick blood, the load on the heart increases. Therefore, it is strongly not recommended to use this method of losing weight for people with a weak heart, the elderly.
In addition to harmful substances, a lot of salts and microelements leave with sweat. In this case, you should replenish stocks - drink sports vitamins, drugs that restore the water-salt balance, such as Regidron.
You can just get heatstroke.
In addition, judging by the reviews, with the regular use of such sportswear, immunity drops, the body becomes especially prone to colds. Most likely this is due to the lack of vitamins, which go away with sweat.
As a result of profuse sweating, the skin under the suit begins to sweat, become irritated, a rash, an allergic reaction, wounds and damage to the skin may occur. A moist, warm environment is an ideal place for the development of fungus and other skin infections. Therefore, follow all the rules of hygiene to the maximum.
There is a risk of provoking inflammatory gynecological diseases in women.
And the last thing: keep in mind that not only excess fat “burns out”, but, unfortunately, muscle mass. However, despite all the above disadvantages, people who actively use the suit claim that the effect is very noticeable. For example, in 6 weeks of regular training, we managed to lose 10 kg of weight.
Contraindications to the use of a sauna suit
- weak, sick heart;
- advanced age;
- female gynecological diseases;
- sensitive, prone to allergies, inflammation, prone to skin infections, fungus skin;
- pregnancy, lactation.
Is it worth buying?
It's up to you to decide. This product can hardly be called a necessary attribute for weight loss, but it does not belong to the category of purchases, when you are sold "air" for your money. The benefits and harms of the sauna suit are scientifically substantiated, there are no tricks, secrets and pitfalls.
The target audience of slimming clothing is active, purposeful, hardy, strong-willed people who strive for an active and healthy lifestyle. They understand that proper nutrition and sport is the only true way, the "terminal station" of which is health and harmony.
« pioneers»young mothers have begun to use sauna clothes for weight loss. It was they who announced the effectiveness of special thermal underwear, which helps to quickly lose weight without making remarkable efforts. And they can be understood: when a baby is born, there is simply no free time for training, body wraps and massages.
And following the rules of a low-carbohydrate diet can even adversely affect the health of a woman and the development of her child.
With all the need to eat well and recuperate after childbirth, the desire of ladies to find a “girlish” harmony does not go anywhere.
And if you take into account certain "appendages" that arose at the waist and hips during pregnancy, the desire of women to lose weight becomes quite reasonable.
How does weight loss clothing help fight extra pounds?
If you do not have enough time, energy and motivation to go to the gym, clothes for active weight loss can become a real "savior" of your harmony.
Wearing special underwear will help you complete the following tasks:
- To provoke heat and energy exchange in local parts of the body (the so-called problem areas, or " fat traps»);
- Reduce volumes in the area of accumulation of excess subcutaneous fat;
- Neutralize manifestations of " orange peel»;
- Activate local and peripheral lymph and blood flow;
- Adjust body silhouettes;
- Normalize metabolic processes in a certain area of \u200b\u200bthe figure.
Slimming clothes for young women were first developed in Japan. And who, if not the Japanese, knows a lot about healthy and effective weight loss without harm to the body? Over time, another unique product from the Land of the Rising Sun began to gain popularity all over the world.
Sportswear is intended primarily for fitness, which is quite affordable for each of you at home. And even if you don't have time to workout, you can wear this underwear wherever and whenever you want.
It has a very high quality cut and aesthetic appearance, almost imperceptible under ordinary clothes, does not hinder movements and does not interfere in any way during movement. Thus, you can do housework, go for walks with your baby, or shop at the grocery store, while special "equipment" will work for you, actively and quickly burning your body fat.
Purpose and application
Some women tend to commit rash acts, choosing for themselves passive methods of losing weight. They "invented" a particularly strange way of using sportswear for weight loss, which consists in "wearing" it in a dream.
Let's make a reservation right away - wearing underwear during physical exertion becomes truly effective, even if they are minimal. Wear it before hiking, general cleaning, home exercises. The use of underwear is also very effective while jogging. Sleeping in it is not only useless, but also very dangerous.
The correct use of protective clothing is extremely important:
- It is not recommended to wear special underwear for longer than 3 hours - irritation and diaper rash may appear on the skin;
- Clothing for running and aerobics for weight loss is intended as an addition to an active lifestyle. Sleeping in it is strictly not recommended;
- Due to increased sweating, the product can tightly “stick” to the skin, so it should be removed as carefully and carefully as possible so as not to damage the fabric and your own skin;
- Wash linen only by hand: the material does not tolerate automatic washing. This should be done in barely warm water, without subsequent wringing;
- Fitness clothing designed for weight loss should not only be used correctly, but also stored. Products do not tolerate high humidity, so it is important to store linen in a dry, well-ventilated area;
- Before buying, you must choose your size, no more and no less than your actual parameters. Otherwise, the contact of the underwear with the body will decrease, as well as the final effect of wearing it;
- After use, " Sauna"Should dry thoroughly, so the best option would be to turn it inside out and hang it on the balcony, provided the weather is clear;
- If you have any chronic diseases (including dermatological pathologies and gynecological diseases), be sure to consult your doctor about the safety and appropriateness of using products.
How clothes for quick weight loss "work":
- During a lesson or a banal household load, the problematic part of the body, dressed in underwear, sweats heavily. Together with sweat, toxins, toxins and other poisons that interfere with the normal process of fat burning leave the tissues;
- Active thermogenesis is provided in the problem area, as a result of which oxygen begins to more actively oxidize lipid cells, and carbohydrates obtained from food burn out almost immediately;
- Additionally, micro-massage is carried out, which can tidy up the condition of the skin and neutralize the severity of cellulite;
- Mechanical action provokes an increase in local blood flow, stimulates lymphatic drainage. These processes are literally necessary for effective weight loss;
- Excess fluid is removed from the tissues, which also prevents healthy weight loss. Some nutritionists claim that underwear also has a beneficial effect on intestinal motility, but these data have not been officially confirmed.
Do not forget that these products are intended for active people, so regular physical activity in combination with wearing specialized clothing is required. In addition, it will help to accelerate the effect of a low-carb diet, forcing existing resources to work.
Remember - only healthy lifestyle life can help you get the body of your dreams. And all additional tricks and tricks will only become accomplices in the struggle for slim figure. Alas, they will not be able to cope with fat without your all possible help.
Brief overview of specific products
The most popular among those who are losing weight was clothes called " Volcano".
Despite their conservatism, the "volcanic" clothes were replaced by a lot of improved linen options:
- Slimming clothes "Volcano" are T-shirts, t-shirts, breeches and shorts made of neoprene - a microscopic rubber that provides the process of thermogenesis. The manufacturer assures that ordinary underwear made from this material is able to activate metabolic processes at the cellular, intercellular and tissue levels. Due to their availability, these products have gained the widest popularity among consumers;
- Japanese underwear "Canit" - products with the effect of infrared sauna, actively massaging problem areas, normalizing blood circulation and lymphatic drainage in them. Those who purchased it say that it is quite possible to “lose” 5-6 kg per month using such clothes. In addition, it tightens the skin, evens out its microrelief, eliminates stretch marks of any etiology, and smoothes out “orange” bumps. Available in both women's and men's versions;
- Fir Slim products have a fundamentally different mechanism of action. Bioceramic nanoparticles embedded in the composition of the fabric take away heat from the body, giving cooling in return. As a result of this process, powerful internal thermogenesis is activated, in which the body heats up, intensively expending the available energy. The result is the “burning” of fat cells under the skin;
- Clothing "Hotex" - impregnated with a special composition that enhances oxygen generation in tissues. It has an intense warming effect, breaks down fatty plaques, improves skin structure. It should be worn only if you regularly resort to sports loads.
Clothes for your weight loss can really help you quickly get rid of extra centimeters and kilograms. But remember - one use of it is clearly not enough.
Many representatives of the beautiful half of humanity gain weight too quickly after holidays, childbirth or vacations. Extra pounds come easily, but it’s not so easy to make them go away. Problem areas in women are, of course, the buttocks and thighs. Mankind has come up with a lot of ways to lose weight: diets, special sport exercises, fitness, gymnastics, coffee and tea tablets and pills. But special clothing for weight loss is very popular, which will help you lose extra pounds and save you from cellulite.
Clothes for slimming great option for those who have neither the strength nor the time for a full load for problem areas, for those who are already disappointed in the wide choice of diets, but for those who still want to get a slim figure.
Clothes for slimming - modern facility in the fight against overweight, the latest development of Japanese scientists, using the latest technology.
Who is slimming clothing suitable for? Slimming clothing is the best option for people who move little, for people who do not have the opportunity to go to the gym or develop a special weight loss program.
If interesting, last TOP the best means for weight loss.
It is also perfect for young mothers who are busy with a child and, as a result, cannot pay attention to themselves. In general, slimming clothes are suitable for everyone who wants to have a beautiful body.
The effectiveness of special clothing for weight loss
6 kilos per month, effective? Certainly! And this dream can become a reality! The trick is that such slimming clothes are made of a hygroscopic material in which titanium is added.
The result is slimming clothes like a hot sauna, they fit snugly to the body, break down even the smallest droplets of fat, and then they, together with sweat and toxins accumulated in the body, go out before using such clothes and never come back. And your body can be on the path to complete recovery and cleansing.
How does slimming clothing work on cellulite?
Slimming clothes give a micro massage that liquefies the deposit subcutaneous fat that is cellulite. With the use of clothes in the effect of a sauna, blood circulation improves, swelling decreases, and there is a faster blood supply to the muscles.
This effect of heat forces the body to expand, and the compression of the material itself makes them vice versa - to squeeze, narrow, and such a kind of gymnastics takes place. After which the veins internal organs in much better condition. Titanium in the composition of the material acts as a reliable antibacterial barrier that eliminates irritation, friction and removes stretch marks on the body.
Types of clothing for weight loss
So, what are the types of clothes for weight loss:
- sports suit.
About the slimming belt
The belt performs the task of the corset, removes the stomach and extra pounds from the waist. It also has a beneficial effect on the spine, helps to relieve tension from lumbar. This is the most ideal option for a business woman. Orthopedic inserts support the abdominal press, improve elasticity, promote correct posture+ much-needed back rest. Such a belt reduces the load on the spine, it is absolutely not visible under clothing. Recommended wearing time is 3-6 hours.
It is contraindicated to use a slimming belt: for pregnant women, if there are problems with blood clotting, with tuberculosis and hemorrhoids.
Tracksuit for weight loss
Sports suit, probably the most effective option for those who have extra pounds all over their body. The fabric fits every cell of your body and increases the efficiency of any, even the most insignificant load. Wearing such a suit, you will throw off all the fat deposits of your body in a matter of weeks!
A dream can become a reality, you can watch TV, wash dishes, play with children or friends, but you can just sleep, and slimming clothes will do their job - relieve you of problems. Losing up to 6 kg in one month is a close reality. Try it and see for yourself! The Japanese say that slimming clothes are titanium protection, armor against all diseases. Infrared sauna effect improves blood circulation + anti-cellulite massage. Try it once and you won't be able to refuse it!
TOP of the best weight loss products
Losing weight is my sore point. It happens that you gather your will into a fist, you think, I won’t eat anything, I’ll just study from morning to evening. Organize proper nutrition for yourself, count calories. And you still can't lose weight. So you start looking towards fat burners. There are so many of them, as if for sin, that your eyes run wide. Decided to choose based on reviews. the best remedy for weight loss. I paid more attention to some of the funds, but this does not mean that they are the best. , now you are studying, and I am in active weight loss.
Why do women get fat
Why do women get better? There are a number of factors and reasons that help women gain weight. Not balanced diet, that is, the abuse of fatty and junk food, drinking alcohol will lead to a set of more than one overweight. The transition to proper nutrition and regular classes sports will certainly help, but there are many other reasons that women get better. In details .
Slimming underwear is a well-known method of body shaping, which is recommended by experts to reduce volume and fight cellulite. Sauna-effect underwear is considered especially effective, because it promotes the breakdown of body fat, removes excess liquid, strengthens and tightens the skin. To get pronounced results, it is advisable to use underwear with a sauna effect during sports, because a combination of effects occurs - training helps strengthen and tone muscles, and fitness underwear simultaneously breaks down body fat and removes stagnant fluid, significantly reducing the volume of adipose tissue.
Fitness underwear - how does it work?
Sports underwear for trainings Turbo (Spain) is developed for active classes, and performs superbly thanks to the three-layer unique material, which not only provides a sauna effect, but also guarantees comfort to wear.
- The natural cotton inner layer absorbs moisture even with intense sweating, and your workouts will always be as comfortable as possible.
- The latex middle layer creates a sauna effect, promotes perspiration and maximizes the effectiveness of exercise.
- The outer layer of polyester and lycra looks very stylish and holds its shape perfectly, and you can train directly in this underwear!
After training for best results it is recommended to take a shower and apply cosmetics for weight loss and cellulite control on the skin. Thanks to underwear for weight loss, the pores open and absorb the active ingredients of cosmetics much more actively, which allows you to achieve lasting and pronounced results!
Maximum effect in the shortest possible time - it's possible!
Do you want to get fast results, remove excess volume and get rid of cellulite manifestations? Then you should buy Turbo slimming underwear and use it during your workouts - and enjoy the effects!
- Already after 1 lesson, due to the intensive removal of fluid, you can notice a decrease in body volume up to 2 cm.
- After 2 weeks of regular training, the volumes are significantly reduced, the signs of cellulite become less noticeable.
- After 1 month of use - cellulite is almost defeated, the skin is smoother and more elastic.
Do not forget that best effect observed with a complex effect on the body. Therefore, we recommend combining training with the use of Turbo slimming underwear with the use of modern Slendertone muscle stimulators, as well as with the application of anti-cellulite cosmetics. And then you can be proud of your perfect body - and show it to others without shame!
Find out why many athletes spend their workouts in clothes even in the warm season.
The content of the article:
When it comes to why gym are engaged in warm clothes, then in this way they try to get rid of body fat in a short time. Admittedly, this is a highly controversial decision. Now we will talk about the most stupid and unproductive ways to deal with excess weight, but then we will pay attention to sportswear.
Training in warm clothes in the gym: how not to lose weight?
It is entertaining to watch people who train in the gym, wearing warm clothes. Actually, today we are just talking about why in the gym they work out in warm clothes. First of all, people are sure that this way they will be able to lose weight faster. However, there are more effective ways fighting fat. Here are some completely pointless weight loss techniques that you should not use.
Thermobelt
It is thermal belts that are most often used by people who want to lose weight. Today, thermal belts are actively advertised and people are led by the promises of manufacturers. The use of this "fat fighting agent" leads to active sweating. However, a person does not think at all that sweat is 99 percent water, and the remaining one percent is salt. Do you see any relation to the processes of lipolysis here?
You must remember that body fat is a reserve source of energy. The body begins to burn it only when there is a shortage of energy. If you want to lose weight, then you absolutely do not need a thermal belt. Make a proper nutrition program and exercise. This is quite enough to achieve the goal.
Of course, after training with a thermal belt, you will lose weight, but this will happen solely due to fluid loss, but not fat. The body always strives for balance, and after the completion of the training, you will be forced to drink the amount of water that you lost during the lesson.
We assure you that thermal belts not only do not bring the expected result, but even harm the body. Exercising makes you overheat and dehydrate own body. As a result, the intensity of the exercise is sharply reduced, which clearly does not contribute to fat burning.
Training in warm clothes
Today we are talking about why people wear warm clothes in the gym, and you will find out the answer right now. This is an alternative version of the previous method of losing weight. It should be said here that some people go even further in an effort to quickly get rid of body fat. They use not only thermal belts, but also wear warm clothes. Actually, the situation here is similar to the one we talked about a little higher - you do not get any benefits from using warm clothes.
Wrapping in cling film before running
Another stupid way to lose weight. You have already understood why they work out in warm clothes in the gym; cling film. If you wrap the body with a film and then run, then you can only wear out your body and body. It's hard to say why people torture themselves like that. On the one hand, one can admire their willpower, but on the other hand, it becomes a pity, because they do not receive any dividends from this.
Belts for weight loss
When talking about why people in the gym wear warm clothes, it's hard not to mention slimming belts. Manufacturers have long understood that many people strive to lose weight. At the same time, they play on our laziness and as a result receive large profits. The desire to get rid of fat while lying on the couch is quite understandable, but it is surprising that people do not understand the whole essence of the situation.
The slimming belt works similarly to the thermal belt and, thanks to a slight thermal effect, increase sweating in the abdomen. Some manufacturers of slimming belts have gone even further and claim that with the help of their product, you can gain muscle mass.
If we talk about losing weight, then it is possible only when creating an energy deficit. To do this, it is necessary to reasonably reduce the energy value of the diet, and to accelerate the processes of lipolysis, it is worth playing sports. Muscle mass, in turn, will be recruited only under the influence of physical exertion, which, among other things, must constantly increase.
It is quite obvious that a slimming belt does not satisfy any of these conditions. Simply put, by purchasing this miracle device, you are simply throwing money away. We recommend that you stop hoping for a miracle and start taking care of your body. If you continue to lie on the couch and rely on various newfangled devices and tablets to solve all problems, then you are greatly mistaken. You don’t need to be interested in why they are engaged in warm clothes in the gym, but start competently exercising and eating right.
Working out the abdominal muscles for weight loss
Today you can meet the opinion that if you pump the press, then the fat from the abdomen will go away. Don't believe in this nonsense. When you train the abdominal muscles, the only result of such exercises will be the appearance of cubes. It must be remembered that point reduction adipose tissue is impossible. For example, working on the muscles of the legs, fat will not be burned only in this area.
Adipose tissues disappear gradually throughout the body. Speaking specifically to the press, this is a small muscle and if you train only it, then the fat-burning effect will be very small. To activate the processes of lipolysis, it is necessary to increase the concentration of certain hormones, which, after entering the bloodstream, will reach fat cells. Only then can they be reduced. To ensure the maximum hormonal response of the body to training, it is necessary to perform basic exercises.
They are involved in work a large number of muscles, and the body begins to actively synthesize anabolic and stress hormones. By the way, in many ways it is stress hormones, for example, adrenaline or adrenaline, that are powerful fat burners. It should also be recalled that even if you manage to pump up the press, but there is a lot of fat in the body, then the cubes simply will not be visible.
So, now we have looked at the most useless ways to lose weight, and you should have understood why they work out in warm clothes in the gym. In the same time right choice clothing is essential for effective training, and now we will talk about this in more detail.
What clothes should you wear to exercise for weight loss?
We recommend that you use special clothing, which was developed specifically for sports. Many people are sure that it is worth using natural fabrics, say cotton. However, in practice this is not entirely true. Now clothes are made from special synthetic fabrics. For your workouts to be effective, pay attention to just such clothes. Here are its main advantages:
- In a short time, moisture is removed from the skin.
- Dries very quickly.
- Due to the ability to pass air well, it allows the body to breathe and improves thermoregulation processes.
- It has antibacterial properties, which will prevent the appearance of an unpleasant odor of sweat.
- It has an attractive appearance and does not restrict movement.
As we have said, special materials have been created for sportswear. However, not only this fact is distinctive. Manufacturers in the production of clothing use an anatomical cut and use external seams. As a result, it not only fits your figure tightly, but also guarantees skin protection from chafing. If we talk about clothing designed for sports in the cold season, then it is necessary to use the principle of layering. We will not now pay much attention to this issue, since the topic is quite extensive.
Let's talk about how to choose the right sportswear. Unlike casual clothing, sportswear should first of all quickly remove moisture from the skin and only then warm up. This fact is associated with the use of synthetic materials, which include natural ones.
Also, at the time of choosing clothes for sports, we recommend paying attention to the presence of antibacterial properties. It is these clothes that will save you from the unpleasant smell of sweat. Most often, to solve this problem, clothing manufacturers add ceramic particles to the material, as well as silver ions. Note that if the clothing was chosen incorrectly, then all its advantages are leveled.
When choosing sportswear, do not forget to take into account the temperature regime in which training will be carried out. In summer, it is best to wear fully synthetic clothing, which will ensure top speed moisture removal. But for training in the cold season on fresh air, we recommend that you pay attention to clothes made of synthetic materials with the addition of natural ones.
Modern sportswear does not require special care and you will definitely not have problems with this. After washing, the number of which is unlimited, the clothes do not shrink and naturally do not stretch. By purchasing such clothes, you can use it for a long time.
What clothes to train in, see below:
