An elastic bandage is a very convenient and practical tool. Many women and men often use this device. The product is sold in every pharmacy chain or a large market. It is worth noting that the length of the product and the width may be different. This article will tell you how to properly apply an elastic bandage on your leg. You will also find out in which cases this tool is used and what can be an alternative.
Elastic bandage
This elastic material can be easily applied to the leg or arm. Most often, it is used for ligament injuries, bruises, sprains, and an elastic bandage is always applied after surgery on the vessels of the lower extremities. It allows you to facilitate the work of the veins and remove a large load from them.
The size of the product can be completely different. Always consider the purpose of your purchase. The elastic bandage on the leg is longer than the arm bandage. Also, similar products are equipped with fasteners. They can be in the form of Velcro, ties or metal staples.
How to properly apply an elastic bandage to the leg area?
Depending on what pathology you have, the method of fixing the product may be different. Consider several options for how to properly use an elastic (medical) bandage.
Ligament injury: bandage fixation method
If you have sprained your ligaments, then this elastic product will help you. Most often, such an injury occurs as a result of twisting the leg. A person begins to feel severe pain in the ankle when stepped on, and swelling may also appear. It should be noted that in this case, the elastic bandage on the leg is applied only during the daytime. Before going to bed, the bandage must be removed, and put on again in the morning. In case of damage to the joint, it is worth giving preference to short bandages with fasteners in the form of Velcro.
Start wrapping your foot from the base of your toes. In this case, the elastic (medical) bandage should not completely cover the limb. should be clearly visible. This is necessary to determine the state of the leg during fixation. If the fingers begin to turn blue, then it is worth loosening the tension. The bandage is wound in layers. In addition, each subsequent layer should cover the previous one by a couple of centimeters. In the heel area, it is necessary to fix the product especially tightly. To do this, you can pull it a little harder.
It is necessary to bandage the leg with a sprain before the start of the calves. It is here that the product is fixed. After applying the bandage, the person feels pain relief and is able to move independently. At the same time, various methods can be used, but it is better to see a specialist after an injury to assess the complexity of the situation.
Varicose veins and elastic bandage
How to wind an elastic bandage In this case, the method of using such a device is somewhat different. To begin with, it is worth considering where the expanded vein is located. If this area is located on the ankle and at the beginning of the calves, then the product must be applied up to the knee. When varicose disease affects the area under the knee, the bandage is applied to the middle of the thigh. If the dilated veins are visible above the knee, then the product should be used along the entire length of the leg (to the very top of the thigh).
An elastic bandage for varicose veins is selected in accordance with the form of the disease. The preferred length of the product is from two to five meters. Give preference to bandages with metal clasps. They can be fixed in absolutely any place and position.
You need to wind the bandage from the most. At the same time, the fingers remain open. A prerequisite product overlay is horizontal position. It is better to use a bandage immediately after waking up. Without getting out of bed, lift your limbs up for two minutes. If you had to take a vertical position, then after that you need to lie down again and raise your legs for five minutes. Then you can start bandaging. Even if varicose veins are located at the level of the knee, it is necessary to apply elastic material from the toes. Otherwise, you may get the opposite effect.
After applying the first round, pull the bandage a little and wrap the leg so that the new layer covers the previous one by more than half. In this way, continue to tightly fix the leg. When you reach the heel, carefully and tightly wrap this area. Remember that in case of varicose veins, the heel and knee must also be covered with the product. When you reach the desired level, fix the bandage with fasteners. The higher you climb your leg, the less bandage pressure should be.
After surgery: how to use the elastic material?
If you had an operation to treat varicose veins, then the bandage is applied immediately (on the operating table). In this case, the product can be removed only after a few days. Be sure to wear compression stockings after giving up bandages. Such products become an alternative to tight bandaging. They are easy to use and easy to put on. or stockings practically do not differ from ordinary ones. The same cannot be said for an elastic bandage.
Damage to the joint in the knee: fixation with a medical bandage
In this case, the familiar elastic bandage will also come to the rescue. For the correct one, you need to take a sitting or upright position. You need to start applying the product from the calves. Wrap your knee tightly. Each new layer should overlap the previous one by two to three centimeters. Fix the product above the knee and try to take a few steps. With proper use of the tool, it will not be difficult for you to bend and straighten your leg, and the pain will decrease somewhat.
Before applying a medical elastic bandage on your leg on your own, you should visit a surgeon or traumatologist. Only a specialist can reasonably assess the complexity of the situation and give appropriate recommendations. The doctor will also show you The right way using a bandage is in your case.
Compression knitwear has become an alternative to an elastic bandage. However, this statement is only true if varicose veins veins. If the ligaments or joints are damaged, gypsum can become an alternative to tight bandaging.
Conclusion
Elastic bandages require some care. Wash them daily in cool water using non-aggressive detergents. After improper washing, the product may lose its quality. Some people prefer to buy new clothes instead of washing. It is worth noting that such pleasure is quite expensive.
It is better to dry the bandage in a straightened state at room temperature. Do not use clothespins or a battery for drying. Store the product neatly folded in a dry place. product is from two to five years, depending on the frequency of its use.
In life, it is important to know how to put an elastic bandage on your wrist. The articulation of the hand and forearm is the most injured part of the body. Bruising can occur while playing sports or at home. The elastic bandage makes it possible to prevent possible damage from sports loads, as well as reduce pain manifestations if a joint injury occurs. Proper dressing contributes to the rapid healing of connective and muscle tissues. Others need to be able to perform dressings, because further physical activity hands.
Why is it necessary?
Elastic bandages are useful for various diseases and pathological conditions of the wrist, where fixation and compression are necessary. The reasons why a compression bandage is needed are as follows:
- sprains or dislocations;
- rehabilitation period after surgery on the joint;
- stress relief in the wrist joint;
- elimination of pain in the hand;
- reduction of puffiness;
- thrombosis prophylaxis.
Tight fixation is useful due to moderate compression of the wrist and is used for the following diseases:
This method of fixation is useful when the joint is dislocated. - Stretching. The manifestations of micro-ruptures of the tendon tissues of the wrist joint are swelling and pain. Bandaging with an elastic bandage during stretching is focused on fixing the articular structures in a certain position, limiting movements, and reducing inflammation.
- Colles fracture. Immobilization of the injured upper limb is required. Fixation is performed using a splint or splint, which is applied to the injured arm. The device is attached using an elastic bandage. Reliable fixation is provided, a neat appearance is maintained for a long time.
- Varicose veins of the upper extremities. It is necessary to apply an elastic bandage in order to avoid the progress of the disease.
- Dislocations. Use a strip of elastic fabric to hold the brush in place. In this case, the patient cannot make sharp movements with the hand, and therefore the pain in the wrist decreases, the muscles and connective fibers heal. The bandage can be removed and applied special medicines - creams, gels, ointments.
General rules
The elastic bandage is made from cotton. A piece of fabric is a ribbon in which rubber, lycra and polyester threads are woven. The advantages of this product are as follows:
Fibers are woven into this fixing cut that can stretch and return to its previous shape. - Allows you to bandage the wrist several times.
- It is resistant to deformation.
- The patient can independently wrap the injured limb and perform subsequent dressings.
- There is the possibility of complex therapy using gels, applications or compresses.
- One dressing with a self-fixing bandage is equivalent to 20 bandages with analogues.
To correctly apply a medical device, you must:
- Take a stretchable strip 100 cm long.
- Start from the thinnest place without edema.
- Every tour elastic band fix at an angle of 25-30 degrees.
- To avoid wrinkles, it is necessary to bandage evenly stretching the fabric.
- Subsequent whorls should overlap the underlying layer.
- Avoid gaps between layers.
- To fix the carpal joint, it is necessary to bandage the fingers of the upper limb and, rising up, finish the manipulation in the middle of the forearm.
Skill and skill are required before bandaging an injury to the wrist joint. So it will take a little practice.
How to properly apply an elastic bandage on the wrist?
There are several types of wrist bandages that are performed with an elastic bandage. The main ones are shown in the table:
| Name | Execution Method |
| Circular | Hold the elastic band with your left hand, and tie it with your right hand several times at the same level |
| Having reached the end of the damage, fix the strip with a special fixative | |
| It is necessary to wear a bandage from 3 to 10 days | |
| It is allowed to remove for treatment with medicines or changing the bandage | |
| Spiral | Elastic fabric is first superimposed in circular tours along the oblique |
| During dressing, vertical bends are made every 2 rounds | |
| Apply a bandage for 1 week |
An elastic bandage for wrist injuries promotes recovery, provides reliable fixation of the affected area for a long time. The pharmacy chain offers a wide range of products. Before choosing a stretch tape, you need to pay attention to the footage, width and stretchability. The duration of wearing the bandage is prescribed by the doctor. With classic sprains, experts recommend wearing an elastic strip during the daytime, and removing it for a night's rest. Periodically, the product should be washed without the use of synthetic detergents, drying should be done on a flat surface away from heating appliances.
In the old days, boxers very often received injuries to their wrists, hands, and fingers. It got to the point that the athletes could no longer do their favorite thing and left big sport. Doctors partially solved this problem by creating elastic boxing bandages that are used to rewind hands to avoid serious problems with wrist joints.
In the old days, boxers very often received injuries to their wrists, hands, and fingers. It got to the point that the athletes could no longer do their favorite thing and left big sport. Doctors partially solved this problem by creating elastic boxing bandages, which are used to rewind the hands to avoid serious problems with the wrist joints.
Modern bandages (5-6 meters long) fix the joints of the fingers in one line, thereby giving additional strength to the blow. They also absorb sweat, increasing the shelf life of the gloves, which is important for boxers during intensive training. After a couple of sessions, the gloves get very wet. The insides absorb sweat, and then the insides of the glove harden strongly and boxing becomes uncomfortable and uncomfortable.
Also the bandage fixes thumb to the fist, which reduces the possibility of a sprain or crack. It is very important that it protects the bones, preventing fracture of the first metacarpal, which is considered an occupational injury to boxers.
Each boxer or trainer may use different hand wrapping methods. Each of them has its own characteristics: one provides a good fixation of the wrist, the other perfectly protects the “knuckles”.
Sometimes even one layer of material wrapped around the hand provides protection and a stable position of the hand in the glove.
It is worth knowing that boxing bandages are divided into professional (more than four meters) and amateur (more than two meters, but two and a half meters are recommended).
Basically, all bandages were previously made from natural material - cotton, as it perfectly fastened the hand.
We will look at the two most popular options for wrapping hands with elastic boxing bandages.
How to properly bandage your hands: the first option
The easy way
The main advantage of this method of bandaging hands in boxing is the speed and ease of memorization.
- Place your thumb in the loop of the bandage and stretch it through the inside of the hand, starting from the thumb.
Wrap the bandage around your wrist for about 2-3 times.
boxing bandage should fit snugly and clearly on the wrapped parts, without any creases.
Put a bandage on inside. Again, wrap your hands in such a way that to fix the knuckles.
Start bandaging your fingers in turn, by first passing a boxing bandage between the little finger and the adjacent finger.
wrap the bandage around the wrist, and only then around the thumb twice, on both sides.
Twist the boxing band around inside hands between index and thumb in the shape of a figure eight.
The part of the bandage that remains should serve as a winding for the wrist.
- Secure with Velcro at the end. Thus, the bandage will fit tightly around the arm..
How to properly bandage your hands: the second option
"Cross"
This method is more difficult, but gives a number of advantages over the simple one.
For example, it protects the shock-metacarpal joints of the fingers from injury, as it allows you to first tighten each joint separately and clench your fist more tightly. Professional boxers use it more often, as the blows become harder and stronger. Bandages were wound in this way in the Soviet Union.
Bandages are used not only by boxers, but also by mixed-style fighters. The well-known mixfighter Mikhail Malyutin tells how to wrap bandages correctly.
source: " Soviet sport»
17/06 20:26 Tennis
Synchronous output. Khachanov and Medvedev made it to the second round ATP Tournaments Karen Khachanov and Daniil Medvedev almost simultaneously won their first matches in tournaments in England and Germany. In London, Medvedev defeated the Spaniard Fernando Verdasco, and in Halle Khachanov defeated the Serb Miomir Ketsmanovich.
07/06 18:11 Tennis
Nadal defeated Federer again, without giving up a set In the semi-finals of Roland Garros, Rafael Nadal beat Roger Federer in 2.5 hours without giving up a single game to the Swiss. And he reached his 12th final in Paris.
18/06 20:59 Tennis
Masha is furious! Sharapova wins first match since return Maria Sharapova defeated Victoria Kuzhmova in her first match after a five-month hiatus. In the opening round of the tournament in Mallorca, the Russian woman won - 7:6 (10:8), 6:0.
20/06 19:30 Football
Elin, Giulia, Aslani: the beauties of the Women's Football World Cup Introducing the hot five most beautiful football players - participants in the World Cup, which is now taking place in France.
25/03 12:30 Biathlon
Where is the key to Loginov's results hidden, and where are ours weaker than Pidruchny Yuri Tsybanev - about the unknowable present and unpredictable future of Russian biathlon.
08/06 11:02 MMA
Petr Yan sneaks to the title, return of Ferguson and title battles. UFC 238 tournament will be hot Will Petr Yan be able to win the fifth consecutive victory in the UFC? Will Valentina Shevchenko keep her title? And can Donald Cerrone create a sensation?
16/06 19:50 Boxing
They killed the "sledgehammer". Makabu knocked out Kudryashov Russian first heavyweight boxer Dmitry Kudryashov lost a rating fight to Congolese Ilunga Makabu.
18/06 20:00 Hockey
Arseny Sokolov and the empty house. Why the children of athletes are the most unfortunate After the massacre, a child suspected of murder was released.
26/03 16:30 Biathlon
"Loginov is ready to compete with Be." Estimates for biathletes for the season Biathletes have only the Russian championship on their calendar, which will be held in Tyumen from March 28 to April 2. Therefore, with good reason, you can begin to sum up the season. Today is about the performance of the men's team.
19/06 19:00 Hockey
Cyril and Sophia! Mastercard and the KHL awarded the Invaluable Player and Invaluable Fan of the season The closing ceremony of the 11th KHL season. It was attended by hockey and show business stars, KHL partners, journalists and bloggers.
06/06 19:30 Tennis
Khachanov left Roland Garros, only the daughter of Russian emigrants remained The last Russian flew out of Roland Garros: Karen Khachanov lost to Austrian Dominic Thiem in the 1/4 finals. The main sensation of the day was the victory of US citizen Amanda Anisimova over Simona Halep.
20/06 18:00 Hockey
A wedding, a tractor ride and a childhood dream come true: how hockey players relax Less than a couple of weeks left before the start of the preseason KHL clubs. How do hockey players spend the rest of their vacation? Find out in our social media review.
20/06 14:30 Figure skating
"I dreamed of doing something first in the world." Trusova - about figure skating and not only Alexandra Trusova became the heroine of the plot on the official Olympic channel. In it, she told how she started figure skating, what she dreams about in sports, about her favorite hero of the Game of Thrones, and for which she was given a dog.
19/06 20:30 Football
Real captain or funeral? Who left Spartak today The spiritual column of our author is dedicated not only to Denis Glushakov, but also to Dmitry Kombarov. "Spartak" parted with them in bulk.
20/06 13:00 Football
Messi - on the verge of failure: Argentina - the last in the group in the America's Cup
15/06 11:00 Hockey
Real Indian! Who led St. Louis to victory (this is a fairy tale!) And the most amazing thing is that the coach stood at the helm of the team when it was in last place in the NHL.
02/05 20:40 Figure skating
"Ovechkin could be a great figure skater" Russian dance couple Jonathan Gureiro and Tiffany Zagorsky went overseas to the famous Christopher Dean to stage a new program. And on the eve of departure, skaters with names and surnames unusual for the Russian ear gave great interview"Soviet sport".
19/06 10:21 Hockey
Will Mozyakin overtake Gretzky? What KHL elders are capable of The famous Slovak defender Zdeno Hara, who played in the Stanley Cup final with a broken jaw, does not intend to end his career.
27/03 09:00 Biathlon
"Yurlova for the season - five plus!" Estimates of biathletes for the season "Soviet Sport" continues to sum up the results of the biathlon season. Today - about the performance of the Russian women's team.
24/03 18:30 Biathlon
Now you can break away completely. Wierer wins the World Cup The last race of the season brought Big crystal globe Dorothea Wierer, and she lost the small in the mass start standings to the Swede Hanna Oberg. Anastasia Kuzmina ended her career.
04/04 14:30 Biathlon
The podium gets quieter. Alexander Tikhonov leaves big biathlon politics The departure of Alexander Tikhonov from big biathlon politics is the main result of the coaching Council of the RBU.
Bandages are a necessary attribute of anyone who wants to practice boxing, Thai or classical. They help protect the ligaments and muscles of the hand and wrist from injury and sprains, and also prevent damage to the skin covering the knuckles.
When working on bags, pads or rolling bags, there is a risk of damage to the hands due to insufficient fist clenching, incorrect hand placement, or simply the accumulation of fatigue and loss of concentration.
Properly applied boxing bandages reduce the risk of injury and significantly improve the quality of training, namely:
Additionally, mobile joints are fixed, unloading ligaments, muscles and insuring them from overstretching and injuries;
They perform a hygienic function, protecting hands from contamination when using someone else's equipment (gloves, pads), and also extend the life of gloves by absorbing excess moisture;
They fix the fist and protect it, helping to correctly place the blow and produce more powerful blows.
Working in bandages without gloves is not the best solution, because. bandages quickly go astray and cease to fulfill their function. For such work, thin projectile gloves worn over bandages should be used. Do not neglect bandages so that your boxing lessons were good for health, not bad.
There are a few things you need to know when choosing boxing bandages:
1. Any boxing bandage consists of a tape, a thumb loop and Velcro to fix the bandage on the wrist.
2. Bandages from different companies differ in the type of material: they can be cotton and synthetic fibers - nylon or polyester. The latter last longer, wear out less as a result of frequent washing, but absorb and remove moisture worse, not giving the same ventilation to the skin as pure cotton options;
3. There are bandages different lengths- from 1.5 to 5 meters; usually amateurs are advised to purchase bandages 2.5 meters long. Such products fix only the thumb and wrist joint, but with them it is easier and faster to prepare the hands in training. Bandages 4.5 m long are designed for bandaging with a “figure of eight” or “cross”. This method is good for pros, those who can quickly tie bandages or use the help of assistants. Benefits of full wrapping in better hand protection when strong blows and good moisture removal from the skin.
4. There are varieties of bandages with antibacterial impregnation, such products are sealed in blister packs.
5. Bandages, of course, differ in production technology and price, some manufacturers achieve simply amazing effects. But, one way or another, everything is known in comparison, try bandages from different companies and find the most convenient for you.
Useful tips for using bandages
After training, the bandages need to be dried, but it is better to first wash and then dry. In order for the bandages not to lose their shape and not fold into ropes, it is most convenient to winter period roll wet bandages into tubes and put them on the battery to dry; in the summer, a window sill is suitable for drying. With such drying, the surface of the bandage remains smooth, they do not need to be ironed additionally.
Proper care of your bandages will not only help prolong their life, but also protect your hands from injury. Remember that the right choice
Orthopedist-traumatologist of the first category, Research Institute, 2012
The junction of the hand and forearm is considered one of the most frequently injured, a bruise can occur during sports, at work or at home. Imposition will help prevent possible injuries elastic bandage on the wrist, the product can also be used to accelerate the healing of muscle and connective tissues.
The motor activity of the limb depends on the correctness of the dressing with an elastic bandage on the wrist during sprain. Lack of treatment can lead to pain with the smallest movements of the brushes.
The main material for the manufacture of an elastic bandage on the hand is cotton. The effect of stretching the fabric is achieved due to the presence of polyester, lycra, and rubber threads in the composition.
Product advantages:
- The possibility of bandaging the joint several times;
- resistance to deformation;
- The ability to independently use the bandage and perform subsequent dressings;
- The possibility of using complex treatment with the use of compresses, applications, various therapeutic compositions.
The duration of wearing is prescribed by the doctor, with sprains of the classical type, the dressing is recommended for wearing during the day, it should be removed at night. Periodically, the fabric should be washed without the use of synthetic chemicals, drying should be done on a flat surface away from heat.
Bandages for fixing the wrists can always be found in a pharmacy, they are sold at an affordable price, when buying, you can choose several options for different purposes, the dressing should be stored in the first-aid kit, especially in the marching one.
The expiration date is not limited, the elastic bandage on the hand easily fits into a women's bag or travel suitcase. One of the varieties of an elastic bandage for pain in the wrist is an immobilizing bandage, which is applied for fractures of the arm instead of a cast.
The need to limit the load on the wrist
Pain in the wrist can occur in the absence of visible lesions, pain occurs on different reasons, it could be arthritis, rheumatoid arthritis. Most often, pain syndrome appears with movements of the hands. The treatment is prescribed by the doctor after the diagnosis, an elastic bandage on the hand is often used as additional funds to medicinal products.
Fixing the brush with an elastic bandage is necessary in the following cases:
Other indications:
- Orthopedic diseases;
- Injuries, dislocations, sprains;
- Rehabilitation after surgical operations on the joint;
- Varicose veins;
- puffiness;
- tension, pain;
- bruises;
- Chronic forms of thrombophlebitis, prevention of thrombosis.
The main difference between an elastic bandage is a denser base, tensile properties, no deformation, the possibility of reusable use and independent use.
Contraindications
An elastic bandage on the wrist when stretched has no direct contraindications, you should refrain from wearing it in the following cases:
How to apply
Many patients do not know how to properly apply an elastic bandage on the wrist, in such cases it is recommended to consult a doctor.
Before bandaging the wrist with an elastic bandage, you should study the technique, the quality of treatment depends on compliance with the rules:
The main methods of dressing
There are several ways to apply stretch fabric when stretched:
- Circular - the latch is applied in such a way that each turn is applied 2 times at the same level, after reaching the damaged area, the latch is used, the duration of wearing is 3-10 days, it should be removed to apply drugs, change the bandage, and treat the wound.
- Spiral - also applied in a circular, beveled direction, the next layer overlaps the previous one by 2/3. Bandaging can be done from top to bottom or vice versa, the thickness depends on the tightness of the fit. Every two turns, the elastic bandage must be bent in the vertical direction, the duration of wearing is 1-1.5 weeks.
- Cruciform - the name corresponds to the shape and course of bandaging, in the process, the elastic fabric is wound in the shape of the number 8. The first turns start from above, from the area above the wrist, gradually descend to the back of the hand. After this, the dressing is performed obliquely to the joint, the manipulations are repeated until the hand is completely fixed. On final stage specially forked parts of the fabric must be connected (bandaged), the duration of wearing is 5-15 days. Removal of the elastic bandage is allowed with sensations of numbness of the limbs.
