From the very beginning of boxing, to preparing for a specific confrontation with a serious opponent, every fighter learns to understand that there are no minor details in this sport . Any little thing can both help win and hinder. Under the boxing gloves, there is another necessary attribute of the athlete’s personal protection, which, although invisible to prying eyes, plays a very important role. important role. Boxing bandages support the wrist joints in a physiological position and prevent damage to the upper layers of the skin. The benefits of using them are simply invaluable. View and choose boxing bandages you can on site sportgo .
Types of bandages
prototype modern means for taping pasterns are considered cestae- ox leather belts used by fist fighters ancient world. Today they are made from fabric materials. Upgraded models contain gel inserts.
There are 3 types of bandages for boxing:
* cotton;
* elastic (Mexican);
* bandage gloves.
The first type of protection is dense cotton ribbons with loop for thumb and fixing Velcro. Bandages made of 100% cotton "breathe" well and absorb sweat. If excessive efforts are avoided during their winding, mechanical squeezing of muscle tissues and blood vessels will not occur, and the sensitivity of all nerve endings will remain. However, in order for the process of bandaging with cotton strips not to take much time and take place almost automatically, some skill and long practice will be required.
Elastic bandages are made from a combination of synthetic and natural materials. Spandex is the most common additive, increasing the extensibility of a fabric band many times over. Mexican bandages are practical, hold the fist tightly without compromising its mobility, but at the same time they are less breathable and lose their original shape faster. In addition, it is difficult for inexperienced boxers to feel a sufficient degree of tension. elastic band. By taping their hands with Mexican bandages, many beginners are so diligent that they disrupt normal blood flow. This leads to numbness of the limbs, which does not appear immediately, but after some time. As a result, the training that has begun has to be stopped and rewound the bandages.
Bandage gloves Designed for express taping of brushes. Using this protection option, you do not have to waste time wrapping. There is nothing in them from classic bandages, except for performing the same function. In fact, this is a lightweight version of gloves with cut off fingers, protecting the shock part of the fist. Bandage gloves sit comfortably on the hands, any beginner can put on this equipment on their own, but when choosing innovative protection, it is recommended to pay attention to its size.
Boxing wrap length
Boxing bandages do not have standardized sizes. The length of the strips varies from 2.5 to 5 meters. Such a spread is due to the different physical parameters of the athletes and the existence of several winding methods. When bandaging with a "cross", when in addition to the wrist, hand and knuckles, the first phalanges of the fingers are also wrapped, tapes 180 inches long (about 4.5 m) are used. For easy way fixing enough 120-inch strips (about 3 m). The width of different bandages can also vary, ranging from 2 cm to 10 cm. The most convenient option is 5 cm tapes.
Manufacturers
The following brands are recognized as the best manufacturers of protective boxing wraps in the world of professional and amateur boxing: TITLE Everlast Fighting Adidas.
Their products are different high quality and durability, and also meets the parameters that provide maximum comfort and safety. Market leaders do not forget about implementation the latest technologies.
So TITLE and Everlast, choosing to complement traditional bandages with a cushioning layer of dense gel, reinforced the first 40 inches of individual models with appropriate padding.
Appointment of bandages for boxing
The skeleton of the hand consists of a huge number of bones and joints. Untrained boxers, making the inevitable mistakes, very often deviate the fist from the anatomically correct position. The result of such shifts are sprains, dislocations, fractures. For beginners, bandages serve as reliable insurance that fixes the wrist and prevents it from moving out of a given plane. For veteran fighters boxing on professional level, bandages are no less necessary. Because even an impeccable strike sometimes overtakes the enemy on the trajectory of movement or is delivered to the wrong place, for example, to the elbow. In these cases, the small bones of the unbandaged fist may crack when they collide with the target. In addition to protection, bandages are a means of hygiene for an athlete, as they absorb moisture and prevent sweat from penetrating into the inner layer of boxing gloves.
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Boxing bandages - effective remedy protection, significantly reduces the risk of inflammation of the skin and injuries of the athlete's hands. This is especially true for beginner boxers.Rating the best manufacturers sports bandages and an overview of brands will help in choosing high-quality and reliable protection for your hands.
Bandages for boxers are a guaranteed protection of the hand from dislocations, fractures and other injuries that can be received during the fight or during training.
Competent and strong fixation of the wrist and palm does not allow the joints to move to the side, protects the tendons, thereby preventing any injuries and prevents the formation of abrasions on the upper layer of the skin.
Some types of injuries can be fatal for a boxer and put an end to his career. Most vulnerable spot in athletes involved in martial arts - metacarpophalangeal joints clenched into a fist. This position of the hand additional funds protection is very sensitive, so it is quite easy to get a sprain of the tendons and bruises, a fracture and a rupture of the boxer's knuckle joint capsule.
Professional boxers do not advise young athletes to neglect protection. Due to long training sessions for working out blows, inflammatory processes form in the joints, which can lead to serious metacarpophalangeal diseases. Abrasions and abrasions on the skin also become inflamed, causing severe pain to the boxer.
The concentration of all fingers in one line helps not only to protect the hand from injury, but also increases the power of the strike. The bandage absorbs excess moisture and prevents it from penetrating into the glove, which keeps the inside of the glove clean and increases its service life.
Boxing wrap options
Fabric bands for wrapping hands are divided into two types: amateur and professional. In the sporting goods stores of 2020, there are three types of bandages from the best manufacturers of accessories for protecting fighters.
Mexican elastic bandages
Made by combining cotton and synthetic threads. Depending on the technology used by different manufacturers, the percentages of cotton and elastic may have different values.
Advantages:
- They stretch well, perfectly follow the contour of the hand and firmly fix the palm and wrist. One end of the bandage is equipped with a ring that tightly presses the thumb to the index finger, and a fastening for the bandage is sewn on the other end.
Flaws:
- Low breathability and short shape retention.
Professional boxers, who are fluent in wrapping techniques, prefer elastic bandages.
Cotton bandages
These are dense strips of cotton fabric without synthetic impurities. There is a thumb ring. The fixation of the bandage is carried out using Velcro or a hook.
Advantages:
- Perfectly pass air and absorb moisture;
- The fabric material does not stretch, so it is almost impossible to get a circulatory disorder with proper winding in the palm of your hand;
- Effectively protect the hands of the boxer in the process of working in the ring or training;
- Suitable model for long-term use under gloves.
Flaws:
- Without the experience of winding a bandage, there is a danger of constriction of blood vessels and nerve endings of the fingers.
Gel sports bandages
Option protective agent, which are used by both beginners and experienced boxers for training. It is difficult to call it a "bandage". In fact, this is a lightweight version of a boxing glove. Fingerless, with extra gel pads for boxer's knuckles and wrist wrap. They are worn under basic gloves, but can be used without them: in the process of working with pears, bags and when practicing punches on mannequins.
Advantages:
- Gel bandages save time on wrapping. They sit securely on the hands. It does not take much skill to quickly equip for training.
- Convenient use of this attribute of protection is determined by an additional bandage for a more secure fixation of the wrist.
- The rubber gel helps to reduce vibration moments during impact.
Flaws:
- Gel pads quickly lose their protective qualities, do not absorb sweat;
- Usually purchased by beginner boxers who do not have the skills to wrap their hands with traditional bandages.
Rating of high-quality models of bandages for boxing
Review 2020 popular types bandages for boxing the best brands, both foreign and Russian manufacturers of sports equipment.
Brand INDIGO
Elastic bandages
The composition of the fabric is pure cotton with a small addition of nylon threads. Individual remedy protection against possible damage to the skin and wrist in the ring during the fight or work with simulators.
Elastic bandages INDIGO
Ray sports brand
Elastic bandages
Elastic sports bandage is designed to restore the working functions of the tendons and prevent injury to the wrists and metacarpophalangeal joints of the hands. There is a grip for the thumb and fastening for a bandage in the form of Velcro. A budget option popular model for optimal wrist support.
| Characteristic | |
|---|---|
| Material | cotton, polyester. |
| Clasp | Velcro. |
| stretching | good. |
| Colors | white, black, dark blue, red. |
| Width | 5 cm |
| Length | from 1.5 to 4.5 m |
| Equipment | 2 pcs. |
| Price | from 155 r |
| weight | 70 gr. |
| Manufacturer country | Russia |
Ray sport elastic bandages
Brand Clinch
Elastic bandages
Popular models of bandages from one of the best manufacturers - reliable and inexpensive protection of the skin of the hands and all joints of the hand and wrist. Help reduce the risk of injury. They stretch slightly, which provides a rigid fixation of the wrist. They have a loop on one end of the tape and a hook or Velcro on the other end.
Elastic bandages Clinch
Brand Bad Boy
Elastic bandages
An exemplary bandage for the preservation of the joints of the hands from dislocations. In order to increase the elasticity and quality of the material, the developers added a little lycra to the natural fabric.
Bad Boy elastic bandages
Brand Venum Contact
Gel bandages
High-quality gel bandages are optimally simple and effective method protection of the hands of a boxer. The Gel Shock System technology reduces vibration from impacts, the attachment system provides an excellent fit and rigid wrist fixation.
This model cannot be used when working with a bag.
Venum Kontact gel bandages
Elastic bandages
The boxing attribute of the protection of the wrist and hand of the Venum brand is made of natural fabric with the addition of nylon threads, which does not prevent air from reaching the skin of the hands. Absorbs sweat well. Velcro fastening provides durability of fastening. On outside gloves, the Venum logo is displayed.
Elastic bandages Venum Kontact
Rusco Brands
Cotton bandage
Comfortable fabric bandage for rigid fixation of the metacarpophalangeal joints. Does not stretch, has a dense fabric structure. Closure in the form of a textile hook and Velcro. Excellent value prices and quality.
Cotton bandage Rusco
Gel bandages
Official bandages from the Union of MMA of Russia, increased strength, a wonderful alternative to the traditional elastic bandage. These are cotton fingerless boxing gloves with gel pads in the area of the metacarpophalangeal joints.
Rusco gel bandages
Brand Green Hill
The main supplier of popular models of boxing bandages to Russia in 2020, offers three types of products:
Cotton bandages
The dense fabric does not stretch, but with a well-made winding, it firmly holds the skeleton of the hand in an anatomically correct position and does not hinder hand movements. Well absorbs moisture and passes air.
Cotton bandages Green Hill
Elastic bandages
Composition: cotton and synthetic fibers. The bandage is equipped with a ring for the thumb, and after winding on the brush, it is fixed with a hook or Velcro. The purpose of the bandage is the individual protection of the boxer's hands from possible damage to the hand and skin of the hands. Extended glove life.
Brand Everlast
Holds the palm in demand for boxing equipment and protection attributes.
Cotton bandages
The quality of the material guarantees a strong fixation of the brush. Convenient ring and Velcro fastener securely holds the thumb and secures the bandage.
Everlast cotton bandages
Brand Adidas
Elastic bandages
Helps reduce the risk of injury to the athlete's hands. Adidas' ultimate stretch bandage features a high quality cotton and elastane blend with a thumb ring and a convenient Velcro closure.
Adidas elastic bandages
Gel bandages
Thanks to innovative technology Climcool, which is used in the production of Adidas gel bandages, keeps the boxer's hands dry for the entire duration of the fight or training.
Mesh inserts perform the function of an air conditioner, carrying out a constant circulation of air inside the glove. Rubber pads filled with gel with a thickness of up to 10 mm provide complete safety for the phalanges of the fingers, and a good fit and an additional bandage is securely fixed with a Velcro fastener.
Adidas gel bandages
How to choose the right bandage for boxing
The first thing beginner boxing begins with is the understanding that this sport does not tolerate neglect of any trifles. This applies equally to the training process itself, as well as to the equipment of a fighter.
An important attribute of boxing equipment is an object hidden under gloves - a bandage.
Parameters for the optimal selection of bandages
The main criteria to consider when choosing a suitable model:
- method of winding the bandage on the brush;
- the size and anatomical features of the palm;
- the size and volume of the free internal space of the gloves;
- saturation of the expected loads.
A competent choice of protection accessory is a guarantee of safety and fruitfulness of training.
To size
Types of bandages differ only in color, fabric composition and length. Band width 5 cm, standard for all types.
If the length of the purchased bandage is not enough for a particular type of winding, you should buy products with big size. And in case of getting extra length, you just need to make additional turns on the wrist.
How long should the bandage be?
The choice of the length of the bandage depends only on the way it is wound around the hand. If for the classic version, 2-3 m is enough, then the cross type of winding needs a longer bandage: 4-5 m. The more turns of the fabric strip you need to make, the better the fixation of the wrists. It all depends on the technique of bandaging the joints of the hand. Long stripes, imply large quantity turns, and hence the increase in the fist.
Boxing wrap techniques
There are three winding methods. In order to quickly acquire the skills of proper winding, you need to choose one of the methods. Both the selection of a bandage and the choice of technique are an individual decision for each boxer. Therefore, it is recommended that you first try all versions of the winding in order to choose the most convenient for yourself.
- "Straight"
A simple wrapping method for use by beginner boxers. The main thing is the exact sequence of actions: from the wrist, the strip is superimposed on the plane of the palm to the knuckles, then in the opposite direction, wraps around the wrist and is fixed with a clasp. The usual length of the bandage of this method is 2 - 3 meters.
- "Cruciform"
A more sophisticated way of fixing the hand and wrist, providing reliable protection to the ligaments and increasing the power of the blow. The winding technique in this case involves the cross-winding of the bandage on the phalanges of the fingers. The main thing is that it is impossible for wrinkles to appear and the edges of the bandage to twist. For such a fixation of the hand, at least 4.5 meters of bandage will be required, depending on the size of the hand.
- "American"
Full winding of the palm with the capture of interdigital areas. The fingers themselves remain free from the bandage. This method also requires a bandage with a maximum length.
Regardless of the technology chosen, three unspoken rules should be followed:
- The tension force of the bandage should have a "golden mean" - not too tight and not excessively weak;
- Only self-made winding of the brush will allow you to correctly determine the degree of pressure of the bandage;
- The constant use of a bandage both in the process of fighting with a partner, and during training on simulators.
It takes time to master the winding technique to the automaticity of actions. Beginners, learning the skills of boxing, often interrupt training to loosen the winding or to strengthen it.
Boxing bandages are necessary to protect the hands from injury and damage.
A properly selected bandage greatly facilitates training, protects the inner surface of the gloves from wear.
Regardless of the manufacturer, there are a number of features based on which an athlete can choose the right product for himself.
What are boxing bandages for?
Boxing bandages help to solve several problems at once:
- They protect against injury during competition or training. For example, in the case of an incorrectly delivered blow, the winding fixes the wrist joint, preventing stretching. It is important to note that it protects the bones, namely the first metacarpal.
- Absorbs sweat and increases the life of gloves.
During training, the same bandage can be used repeatedly.
There is no single answer to the question "which boxing wraps are best." Each athlete selects them for himself, based on personal preferences, existing skills in sports and even the size of the brushes.
Since hands must be bandaged under gloves, then bandages should be chosen immediately under them. If sports equipment is chosen for a child, then the latches should only wrap around the hand, without the thumb. Usually, 2.5 meters of canvas is enough for this procedure.
For adults, the preferred sizes are slightly different - about 4 meters.
Separately, it is worth mentioning the material that is used to make these clamps. It is better for children to purchase cotton fabric ones, since, with proper bandaging, they do not overtighten their hand during training.
How to determine the right material?
Boxing bandages are made from natural and synthetic materials. The most popular were:
- Cotton products have a number of advantages: they do not stretch and perfectly absorb sweat during training and sparring. It is also a "breathable" material that prevents the appearance of diaper rash. However, due to the low elasticity of cotton bandages, they are quite difficult to wind, especially for beginners. Often, inexperienced athletes make turns either too tight or too loose.
- or Mexican bandages are made of synthetic and semi-synthetic materials. Thanks to spandex, the extensibility of the fabric increases significantly. These products are practical, securely fix the fist, but are completely airtight. They are also more durable and do not lose their properties even after numerous washes.
- more popular in training than in competition. In their name, the word "bandage" is quite nominal and reflects the purpose of the gloves rather than their appearance.
It is worth highlighting separately the advantages and disadvantages of elastic over cotton fabrics. The former are quite easy to use, but inexperienced athletes often overtighten their hands and joints, squeezing them excessively. And in the first times of use, it is quite difficult to choose the right degree of compression. Cotton is much more difficult to wind, it requires special skill and experience.
What length is suitable for athletes?
Sports hand wraps are available in various sizes. And if the width is approximately the same (from 50 to 100 mm), then you will have to sweat over a convenient length. After all, this category also has its own characteristics.
- The length of amateur fighting bandages is 2 meters or more (recommended length for a beginner is 2.5 m).
- For professionals, it should not be shorter than 4 meters.
Such a significant difference is due to the difference in loads. After all, the battle professional athlete lasts three, and sometimes four times longer than that of a beginner. For women and children, a cloth from 2.5 to 3 meters is enough, while bandages of 3.8, 4 and 5 meters are suitable for adult men.
Which manufacturer do you prefer?
Bandages for hand-to-hand combat or boxing are a mandatory attribute of both training and competition. Numerous manufacturing companies sports equipment offer a wide range of them.
Title Bandage Everlast Bandage Twins Bandage Venum Bandage Venum Bandage Adidas K Bandage
Title produces three-layer cotton bandages of various lengths and colors. Everlast products are in the greatest demand, which has become a true magnate in the market. sports equipment and auxiliary materials. They produce elastic fabrics, the first 103 cm of which are impregnated with a special gel shock absorber cushion. It improves and at times increases the protective properties and makes the blow harder.
The Twins company specializes in inventory for professional boxers. There are completely different options for choosing the length, and they vary from the requirements of the athlete himself. All products are equipped with Velcro and a fixation of the first finger of the hand.
Venum bandages are used primarily by athletes. mixed martial arts. Their length (4 meters) is enough to securely fix the hand of a large man.
Winding a bandage or taping a brush requires certain skills and abilities.
Only after many attempts can an athlete choose the size of the product that suits him, determine the advantages and disadvantages of various models and fabrics.
So, we choose boxing bandages. First of all, we note that strongly recommends the use of boxing bandages for any activity associated with hitting boxing equipment, whether it be a punching bag, pneumatic bag, coaching paws, etc. Neglecting this recommendation is highly likely to lead you to unpleasant consequences.For convenience, let's share bandages into several groups.
The first group is 100% cotton bandages. Let's call them "Non-stretch" These bandages have no stretch, have a characteristic herringbone weave and provide maximum level of fixation of the brush. The disadvantage is the need for a stable skill in winding, otherwise it is difficult to bandage and the result does not meet expectations. These bandages cannot be tightened to smooth out waves and wrinkles, so if you don’t know how, then in the end you will end up with something more resembling a skein on your arm.
The second group is boxing bandages wholly or partly made of synthetic fibers (elastane, polyester, spandex, mass names) These are called "Stretchy" These bandages provide optimal wrist support and easy to bandage. The disadvantage is a slightly lower degree of fixation relative to cotton bandages and the ability to “tighten” the bandage during bandaging, limiting blood supply. When choosing, we advise novice athletes to pay attention primarily to bandages with a combined composition (“Pulling”). These bandages have medium elasticity and optimal protective properties. All-synthetic bandages for beginners can be dangerous with the possibility of circulatory failure of the hand (tourniquet effect), and pure cotton is difficult to bandage.
As you train, having mastered the winding technique, you can take a closer look at all-cotton "non-stretch" bandages. With proper winding, brush fixation is close to the levels obtained with professional taping.
Both groups are usually about the same width and vary in length. How to choose the required length of boxing bandages? We recommend adult athletes to be guided by the principle "the longer the better", and here's why. The bandage is the most important protective element of the hands, it is he who stabilizes the bones and joints of the hand, just those parts of your hands that suffer the most when striking. Correct position and fixation of bones provides a significant reduction in the likelihood of damage to bones, joints, cartilage. Long bandage length 4 to 5 meters, allows the average adult to bandage his hand as much as possible covering both the wrist and the hand and bones of the fingers. Shorter bandages do not give such an opportunity, they simply are not enough.
For children and women, shorter bandages can be used, from 2.5 to 3 meters.
Dear friends, it is important for us that you are healthy and therefore we urge you not to neglect boxing bandages and not save time on bandaging your hands, because saving a minute on bandaging a longer bandage can cost you injuries and a long rehabilitation period. Hands heal for a long time.
From the very beginning of boxing, Muay Thai and kickboxing, you need to learn to understand that there are no insignificant things and details in this sport. After all, any little thing can both help win and hinder.
A necessary attribute of individual protection plays a very important role, both for a beginner and a more experienced athlete - boxing bandages. Although at first glance it may seem like a trifle and not so important.
The benefits of using boxing bandages are simply invaluable. Boxing bandages perform a protective function: they prevent bruises and fractures during impacts, prevent damage to the skin, and provide fixation of the hand, joints and tendons.
How long should boxing wraps be?
The length of boxing bandages should be at least 4.5 m - 5 m. This standard sizes bandages for professional use.
There are smaller boxing bandages 2.5 m - 3 m athletes do not use such bandages. As an exception, bandages 2.5 m - 3 m can be used by small children (up to 6 years old).
There are several types of boxing bandages:
- Cotton;
- elastic;
- Bandage gloves.
Cotton bandages They are thick cotton bands with a thumb loop and fixing Velcro. 100% breathable cotton bandages. With proper winding of the bandages, there is no mechanical squeezing of muscle tissues and blood vessels. The sensitivity of all nerve endings is preserved. To make the process of bandaging with cotton bandages faster, some skill and practice will be required.
Elastic bandages
They consist of synthetic and natural materials, usually cotton with the addition of elastane and spandex. Thanks to the addition of elastane and spandex, boxing bandages become stretchable and stretch. Stretch boxing bandages are practical, firmly fix the fist, but have less air permeability and quickly lose their original shape. Boxers with little experience can overdo it with bandaging and tighten the hands, this disrupts normal blood flow and leads to numbness in the limbs, which does not appear immediately. In this case, you must stop training and bandage your hands again.
Real quality boxing wraps should stretch, but not much.
Bandages - gloves have nothing to do with real classic boxing wraps. This model of bandages - gloves does not fix the hand and does not provide full protection of the joints, fingers and wrist. Athletes and amateurs who choose high-quality equipment do not use such a model of bandages - gloves. The filling of these gloves is usually gel. Let's just say that this is a marketing ploy to increase sales of a manufacturer.
There is a certain Thai style of bandaging the hands. , let's say that the most The right way, in which a pillow is made from a boxing bandage, which is superimposed on the knuckles and fixed with the rest of the long bandage on the hand and wrist. For such bandaging, a bandage of 2.5 m - 3 m is not long enough.
