21.11.201927.05.2017

Who hasn't heard about it? Everyone, of course, knows that it is necessary to chew food thoroughly. While you are chewing, put your hands with the cutlery next to the plate (slightly above the edges of the plate) ...
This is how you have to do it at a dinner party, but at home, at work, here as it is necessary.
I also eat fast. The habit of always hurrying somewhere. I chew quickly, but I chew, I do not swallow, it is possible and more slowly.

Yesterday I watched two ladies who are in the process of losing weight, losing weight with the help of psychotherapists, who determined for them what to eat and when to eat. There are a lot of restrictions.
One lost about 10-12 kg in a year, the second at the beginning of the journey, but lost weight in a week, she says, by 3 kg.

Of course they lose weight, BUT ...
Here's how I saw them eat:
They took out their rations and began to quickly sort through with forks, while taking full part in the conversation with those who were just drinking tea and coffee. The girls just swept away everything they brought
I asked, are you satisfied? No, but no more - they answered. Do you want to? Still-would have answered.
Then WILLPOWER came into play and they didn't eat anything else.

It makes no sense to argue about who eats and how, but you can talk about the fact that with the help of WILLPOWER and PROHIBITIONS there is weight loss.
What happens: losing weight, we do not teach ourselves CORRECTLY NUTRITION OF THE BODY. We don’t teach the DIGESTIVE SYSTEM to WORK, we don’t get pleasure from food, and we annoy our psyche even more
But everything is so simple, CHEW SLOWLY and you will need many times less food and you don’t need prohibitions and you get pleasure ...

Here I can envy my husband. He gets ready for a long time, chooses a fork, a knife (we live together now, we eat together, and he always eats with a knife, I can use one fork), then he starts spreading on bread, does everything slowly with pleasure, and I have already eaten a salad, I start there is a dish, I ask him something, but he eats slowly and will never answer if he has food in his mouth. When he eats, he is deaf and dumb. This is the character and so brought up from childhood.
And I, I, having spent many times in my life on diets, only recently realized that it’s not about them, but about WHAT I EAT AND HOW I MISS. I knew something about it, but did not attach importance.

For 3 months I try to eat CORRECTLY WITHOUT DIETS, I eat the norm, there are no prohibitions, I try to buy quality products. Now I try to chew slowly, but it doesn’t always work out, I speed up in the process of eating. Bad habit, I'm in a hurry somewhere.
Normalization is very slow; I'm not size 46 yet, I'm still more comfortable at 48, but it's not scary. There is still time before summer to bring yourself to 46.
But it’s more harmonious for me to be 48 in size and teach myself to EAT RIGHT than to be in a dangling 46 and with a hungry gleam in my eyes.
Has gone to CHEW SLOWLY salad and a cutlet. This is my dinner. 2 hours before bedtime there will be kefir.

It is believed that the wine diet in the XI century was William the Conqueror after one day, because of his huge belly, he could not climb a horse on his own. The essence of the royal technique is quite simple - excess fat must be washed out of the body, and since water is common people, it should be washed out with wine. This same diet of Wilhelm and ruined. During the war with Normandy, in which the tipsy king decided to personally take part, the monarch's horse fell, and Wilhelm himself died.

The alcoholic diet is still popular among young people today. Boys and girls replace full lunches and dinners with cocktails in bars. Excess weight really goes away, but such a diet has a detrimental effect on health.

Eat cotton

Sometimes chewing is better than swallowing

A certain Horace Fletcher invented a very strange diet, according to which food must be thoroughly chewed to get useful substances from it, and then spit out the remaining mass instead of swallowing it. The creator of the technique himself claims that he lost 20 kilograms in this way, but doctors warn that this diet is a direct path to anorexia.

Primal Diet

The diet of primitive people was quite limited. It included meat, vegetables, fruits, berries, nuts, fragrant herbs. At first glance, the diet is quite reasonable, but unlike primitive people, the body of today's man has undergone a number of changes and cannot do without the calcium contained in dairy products.

Tip 2: How to choose the most effective weight loss diet

Modern girls confuse the concept of a diet with a hunger strike. Therefore, very often exhausting "hungry days" bring zero results. It is important to choose the right diet and get a well-deserved reward in the form of perfect figure and good health.

The essence of the diet is to minimize the consumption of calories per day. Incomplete exclusion of food, and a decrease in the amount of fat, carbohydrates and other substances consumed.

Instruction for all those who want to lose weight

Japanese diet and its features

When developing this diet, Japanese scientists very accurately calculated the calories and duration of the diet, which will allow you to get good results in short time. This diet lasts thirteen days. Its main purpose is to change the metabolism in the body. Very important to the Japanese diet is low foods. They cannot be replaced with anything and are recommended to be eaten in a strictly defined amount. In unlimited quantities, you can only eat seafood. But sugar, salt, bread and spirits are categorically included. Thanks to the Japanese diet, it is really possible to lose 8 kg.

Buckwheat diet

The duration of this diet is two weeks. If you stick to a buckwheat diet, you can lose weight from 4 to 8 kilograms. In addition to buckwheat, you can use kefir. But salt and various spices are prohibited. It is also very important to properly cook buckwheat. It is necessary to pour a glass of buckwheat with two glasses of boiled water and leave for twelve hours.

Kefir diet

Duration kefir diet should be seven days. During this time, you can lose up to six kilograms. It is recommended to start such a diet by taking 1.5 liters of kefir throughout the day. You can also drink green tea or mineral water. On subsequent diet days, it is allowed to eat boiled chicken meat and fish, fresh vegetables.

Kremlin diet

A distinctive feature of this illustrious diet is the possibility of eating meat. On average, you can lose 10 kg per month. The Kremlin diet is based on unlimited protein intake. Each product is assigned certain points. If you want to lose weight, you need to eat within forty points a day. Flour and sweet foods, as well as all kinds of cereals in general, should be excluded from the diet.

Features of the Hollywood diet

The Hollywood Diet lasts eighteen days. During this long period, you can even lose seven kilograms. The main difference of this effective diet is a complete ban on flour products. It is also forbidden to eat sweet foods. Breakfast remains unchanged for 18 days. Those who want to lose weight should drink a cup of unsweetened tea and eat half a grapefruit.

Many people of different ages and status after plentiful holiday feasts seek to choose a diet for themselves, trying to succeed as quickly as possible. Unfortunately, modern diets have both positive and negative sides. Let's take a closer look at them...

Diet of Pierre Dukan

Perhaps this is the most popular diet today. In summary, its principles are as follows:

The diet consists of IV phases. The first phase is called "Attack" and on it you are allowed to eat only protein foods: fish, meat, poultry (without skin), soy, low-fat dairy products. Also, oat bran should be present in the diet - 1.5 tbsp. in a day. Be sure to drink enough water and walk for at least 20 minutes every day.

Phase II - "Cruise". You alternate pure protein days with protein and vegetable days. Vegetables should be non-starchy - zucchini, eggplant, tomatoes, cucumbers, leeks, all kinds of cabbage ... But it's better to forget about potatoes and legumes! Also limit your intake of beets and carrots. The norm of oat bran at this stage is increased to 2 tbsp. per day, and it takes more than half an hour to walk every day.

Phase III - "Consolidation". On it, you can already add rice, potatoes, cheese, whole grain bread and fruits to allowed foods. Twice a week you can afford your favorite dishes, but for 1 day you need to stick to the "Attack" menu. Don't forget about walking - 25 minutes a day.

The final phase is "Stabilization". In fact, this is a balanced diet that you need to adhere to all the time + 3 tbsp. oat bran per day, 1 protein day per week, no lift and (if possible) public transport and regular multivitamin intake.

Main pros diet: its safety (because it is based on only natural products!), Enough fast loss weight, stable results, the opportunity to treat yourself to delicious food a couple of times a week already at "Consolidation". Yes, and for "Attack" there are many delicious recipes!

If speak about cons , then, firstly, it is expensive. Secondly, for those who mental activity, perhaps a decrease in activity due to a lack of carbohydrates. Thirdly, the diet is not suitable for those with kidney problems.

Diet Wheat Belly

The creator of the diet, William Davis, believes that wheat currently contributes to the deposition of fat on the stomach. The reason for this is that modern technologies cultivation of cereals is aimed at obtaining high yields, resistant to diseases and pests of wheat. At the same time, the manufacturer cares little about the taste of the product and its usefulness. Therefore, according to Davis, wheat, grains, sugar and starchy foods should be eliminated from the diet.

pros of this approach: eating foods with a low glycemic index, avoiding processed fats and fast food, reducing the consumption of gluten (gluten).

Nose the other side there is no scientific evidence to support this theory. Yes, and the use of potatoes, beans and bread in moderation has not hurt anyone yet - moreover, these products are useful to humans (potatoes, for example, are rich in potassium). Therefore, the main thing is to know the measure.

alkaline diet

This diet is based on a balanced intake of acidic and alkaline foods. It is recommended that the basis of the diet be alkaline foods: fresh vegetables and fruits, soybeans, nuts, grains, legumes. Acidic foods - meat, fish, poultry, dairy products, white sugar - should be limited.

The diet has 2 main pluses : rapid weight loss and reduce the risk of kidney stones.

cons much more: firstly, the pH level of the blood is maintained by the body in the range of 7.35-7.45, regardless of what you eat. Secondly, such a nutrition system is fraught with a lack of protein and calcium. Thirdly, you will inevitably be haunted by a strong feeling of hunger. Finally, not everyone likes fresh fruits and vegetables.

In general, eating more natural, plant-based foods is a good idea, but cutting out meat and dairy isn't a good idea.

paleo diet

A high degree of processed foods and a high consumption of carbohydrates leads to various diseases. From here follows the basic rule of the diet: you must return to the food of the past and eat the foods that the cavemen ate. It is not recommended to consume dairy products, sugar, legumes and grains.

The number of pros and cons of the diet is the same.

pros : increased consumption of fruits and vegetables, unprocessed foods; a sufficient amount of protein allows you to save high level metabolism.

Minuses : risk of calcium and vitamin D deficiency due to the exclusion of dairy products from the diet, lack of complex carbohydrates, the high cost of quality products.

Also, remember that the life expectancy of cavemen was quite low. Better just try to exclude foods with big amount dyes, preservatives and chemical additives.

The best diet for weight loss is proper nutrition. However, to lose weight quickly, this method is not suitable. If you need to get rid of 2-5 kg before vacation, you can arrange fasting days- one or two per week.

This condition, when in one place, although the diet is more than scarce, is called the “plateau effect”. It can last quite a long time until a person increases physical activity or switches to proper nutrition.

That's why effective diet for weight loss should not be designed for less than 1500 kilocalories per day. This is provided that the person is not involved in sports. If there regular classes, then the norm of the daily diet can be increased to 2000-2200 kilocalories.

And to lose a couple of extra pounds, arrange fasting days. This is the mobilization of all the resources of the body. On fasting day, you can only drink water. Better mineral. Or vitamin shakes. You need to drink at least 2.5 liters of fluid per day. Water helps to flush out toxins from the body and creates a feeling of fullness, which helps to get through hungry days.

Proper nutrition - best diet for weight loss

Doctors and nutritionists unanimously say that in order to do this, you need to eat right and play sports. At big weight proper nutrition brings desired result very fast. It implies the rejection of sweet and flour, fatty, fried, smoked. The basis of the diet is lean poultry meat, fish, seafood and a variety of vegetables and fruits. Grain bread is allowed and no more than 2 pieces per day.

Approximate daily diet for proper nutrition such:

breakfast: two boiled eggs and grapefruit;

snack: apple;

lunch: vegetable salad, steamed fish, chicken broth with rye croutons;

snack: natural yogurt;

afternoon snack: whole grain toast with honey and fruit;

dinner: chicken breast with vegetable salad.

As you can see from the daily menu, it is quite plentiful. The feeling of hunger simply does not have time to arise with frequent snacks on healthy foods. At the same time, it is easy to replace products with others - cottage cheese, lean beef, turkey, seafood (shrimp, mussels), etc.

Getting used to eating right is quite simple, you just need to want to put your weight in order. After a week or two healthy foods will not seem insipid, and the changes will be on the face - the skin will improve, become smoother, acne will disappear, clothes will sit more freely. And to speed up the process, add sports. Just 20 minutes of gymnastics before breakfast makes a difference a full workout. Weight will go away much faster, even better than during a weight loss diet.

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The Paleo diet is a way to lose weight, the essence of which is the rejection of sucrose, cereals, dairy and other processed or artificially supplemented foods. The diet consists of meat, fish, eggs and vegetables produced naturally; it is based on a possible human diet during the Paleolithic era. If you stick to this regimen for a couple of weeks, then excess weight will start to leave.

Diet "6 petals"

One of the mono-diets, invented by the Scandinavian doctor Anna Johansson. She is sure that such a differentiation of nutrition not only allows you to lose weight, but also have fun: before a diet, you need to cut out a flower with six petals from paper, indicating on each of them the row of food groups presented below, and tear off the petals after a successful day. Here is the list to follow:

1st day of fish - you can eat fish in all forms, except fried, with a little salt;
2nd day of vegetables - stewed or raw, as well as juices from them;
3rd day of chicken breast - skinless fillet stewed, boiled or baked;
4th day of cereals - the use of cereals, fiber, seeds and kvass;
5th day of cottage cheese - only fat-free cottage cheese is allowed!
6th day of fruits - the use of all types of fruits and freshly squeezed juices.

After the flower loses all parts, you can make a new one and repeat the diet.

Detox diet

This is one of the trendy diets of late. Celebrities such as actress Gwyneth Paltrow, supermodels Rosie Hightington-Whiteley and Miranda Kerr often say that a detox diet helps them stay in great shape. The diet of this diet consists mainly of vegetables, herbs, cereals, fruits, dairy products without sugar and dyes, sea fish and lean meats. About the rest of the products for 10 days - that's how many doctors recommend sticking to this diet - you need to forget. Experts assure that in such a short time the body will be cleansed of toxins, as well as get rid of a couple of extra pounds. These diets are not suitable for everyone; If you have health problems, you should consult your doctor before starting a diet.

Anorexia remains the scourge of the capital's youth

One of the victims of anorexia.

For several years now, there has been a community on the World Wide Web dedicated to helping girls suffering from anorexia, a mental illness based on a pathological desire to lose weight and accompanied by a fear of obesity. At first, those who could no longer lose weight really turned to the site for support. But gradually the picture changed, and the page began to be full of notes of like-minded women dreaming of an emaciated body.

Now the site, which has nearly 1,500 female readers, resembles a twisted society of Alcoholics Anonymous, where members don't help each other stay sober, but advise how to get drunk without the wife noticing. “I’m a fat freak,” the young ladies complain and post photos where they are three times thinner than Scarlett Johansson. Comrades with instructions “this is the Poles!” and “well, you’ve let yourself go, girlfriend” are bombarded with comments with tips on what medicine is better to give an enema and how to last a week on water alone.

“The “two fingers in the mouth” method has completely ceased to help,” 19-year-old Anya addresses the public. - Five years “worked”, now nothing. What to do?

The answers are not long in coming. “Fingers don’t help me either, even if you swallow your whole hand, I put a tablespoon deeper.” “Try a glass of sunflower oil to drink, I always take a small bottle with me when I go to visit.” The main thing is that none of the people around should be caught hugging the toilet, otherwise explanations cannot be avoided. Many sit on a “vomit” diet from the age of 12-14. At first glance, the method is really effective - as a result, nothing edible enters the body. Here are just a few of these regular urges - and you will feel sick automatically after each meal. This, of course, will be reflected in weight, but no one has yet managed to survive by completely refusing food. It is extremely difficult to recover from the habit of putting two fingers in your mouth after each meal. Most likely you will have to go to the hospital.

The “vomiting” diet has a bad effect on the appearance, which adherents are so baked about. “For eight years I was engaged in the fact that after eating I immediately ran to the toilet and put two fingers in my mouth. Now I haven’t been practicing this for five months, but the enamel on my teeth is still in a terrible state, but I need to go to the dentist. What to do if he guesses? Indeed, with nausea, gastric juice is released, which is converted into acid, which completely erases the enamel. If you do this constantly, then the oral cavity will resemble ruins. What man would risk kissing such a woman?

The consequences can even be tragic - remember the famous fashion model Ana Carolina Reston, who died of exhaustion four years ago. Her death prompted fashion experts to reconsider their views on “thin” beauty. However, some get rid of food in a different way: “If I want to feel the taste of food, I take food, chew it and spit it out,” a high school student writes, “lately, I sit right in front of the toilet, chew it and spit it out. It helps a lot - and the taste of food is felt, and you do not get fat. Weight pleases - 43.6 kg, I weighed so much in the third grade.

The “star” of the website is Oksana Dolgova (not her real name), a student at the prestigious faculty of the largest university in Moscow. Two and a half years ago, the girl “burst” into the society of anorexics with a statement that she wants to be like Paris Hilton and therefore intends to lose weight up to 35 kg. By the way, with a height of 171 cm, the Muscovite weighed 56 kg. Having called in support of her friends on the Internet, Oksana went on a strict diet, after each stage of which she posted pictures of her body to the audience. “Did you lose weight on purpose or are you naturally like that?” — the admiring comrades-in-arms threw another batch of photos. “What would I do in this community if I was like this by nature?” Oksana retorted and continued to starve. After a couple of months, among the comments under the photos of an increasingly thin body, “I think you don’t need to lose weight anymore” and “maybe it’s time to stop?” began to appear. Her dream came true - she lost weight up to 35 kg. I could eat one apple and a tomato a day. It was in March 2008, after which Oksana admitted that she felt terrible and wanted to gain at least 40 kg, but it didn’t work out. Now, two years later, Oksana is still being treated for anorexia in the hospital. And the most annoying thing is that, having reached the cherished figure on the scales, the girl discovered that in our boutiques they simply don’t sell clothes for such thin beauty.

Let yourself dry

In general, all kinds of celebrations: weddings, birthdays, fashion parties - often become an X-day for girls who consider themselves fat. By the appointed date, the young ladies strive to “lose weight” by any means! Another method that is very popular in the internet community is to get drunk on a diuretic. In practice, the medicine really helps to look slimmer. “Girls, help me, it would be good for me to dry visually by Wednesday,” the young creature writes. “If you are ready to run to the toilet for six hours, drink a diuretic. It will remove water from tissues and vessels - and you will decrease in volumes, ”the friends answer. True, there are also those who had to forget about the festive event due to the fact that in the morning they got up with a swollen face and legs. And if you get hooked - this action is not one-time for anyone - then you can forget about healthy kidneys.

There are countless pitfalls in the methods described above. Due to the frequent use of diuretics, convulsions also appear in various parts of the body. If you do not eat for several days, and then eat and “vomit”, then a rupture of the esophageal mucosa may occur, as happened in one of the community members. From regular vomiting in women, the capillaries in the eyes burst and the protein becomes completely red. It returns to normal white color only after a couple of weeks. Because of the unpresentable appearance, ladies are sent on forced leave from work, but they do not refuse the idea of losing weight.

Weight beguiled

Despite the fact that the girls really believe that 35 kg of bones is an indescribable beauty, it is difficult to explain this to the people around them. We have to think of all sorts of ways to avoid exposure.

“I understand that it’s not appropriate for an adult aunt to ask such stupid questions, but still, where to attach lead weights so that they don’t burn when weighing? - a completely self-sufficient woman is interested. “I have a very hysterical mother. She keeps trying to weigh me down. And now I am 2 kg lighter than the weight at which I promised her to stop ... How to make myself heavier? “I take a bra with foam cups, rip open and tuck in a twisted metal wire - it adds weight by one and a half to two kg. I sew everything up the way it was. No one has ever noticed!”, “Put the weights in your underpants - it won’t get to you there”, “I still have linen with sewn-in sand bags. Weighs 3 kilos”, “You drink two liters of water before the procedure – and one and a half kg is added on the scales,” sympathizers immediately respond.

The most difficult thing for patients with anorexia is to admit this to parents and friends. Which, by the way, have been telling girls for a long time that “you don’t need to lose weight anymore.” However, the lamentations of relatives rarely lead to success.

The most dangerous thing is that from time to time messages like “I went to your site for the first time and realized how wrong I was that I didn’t follow my figure. Now I am in your ranks. Hello Anorexics! The first goal is 40 kg! Then I'll move on." How many girls who accidentally came to this page and studied the notes and photos, began to look at themselves with different eyes and went on a hunger strike! If a regular visitor stopped writing, this means only one thing - either she was cured of the weight loss mania, or she thundered into the hospital, where others are trying to cure her. Fortunately, access to read records is not open to everyone. However, to get into the number of favorites, you just need to send a request to the moderator, who will approve it in a maximum of 24 hours.

Anorexia remains the scourge of the capital's youth

One of the victims of anorexia.

“The “two fingers in the mouth” method has completely ceased to help,” 19-year-old Anya addresses the public. - Five years “worked”, now nothing. What to do?

Let yourself dry

Weight beguiled

Surely you will agree with us that dial overweight- very easy. It is enough to give yourself a few indulgences, and here it is - your favorite dress is bursting at the seams, and you have a complex about your figure. Caught in such a situation, and cursing his love for cakes, fast food and a sedentary lifestyle (about the dangers seated image find out life) you reassure yourself that you will lose weight as quickly as you gained weight. But it was not there. Disappointment awaits you. Losing excess weight is not so easy. And, all your willpower is required from you so that you can follow certain rules, in order to say goodbye to overweight. In those moments of temptation to eat or not to eat, do you often think why is there no other way to lose weight? And, you know, this way is. In fact, you can really lose weight without physical activity, the painful feeling of hunger and the accompanying moments of your strict diets. And, about this method, or rather - about chewing diet We invite you to find out today...

The chewing diet does not mean at all that you will constantly chew gum (although, we will return to this point at the end of our publication) - its secret lies in the fact that you will ... chew more carefully than you did before. If you remember, we already wrote on the pages of our website about why it is so important to chew food thoroughly - read about it, but so that you can lose weight with the help of chewing movements? Is that possible?

It turns out it's possible. The main thing is to know how to chew and what to chew.

What foods can be eaten during the chewing diet

So, during such a diet, you can eat absolutely all foods, and it is not necessary to change the composition of your menu.

How many times do you need to chew

But ... every serving of food that you bite off, every piece of food that enters your mouth, you must chew 33 times (some sources write about 30 times, and some about 32, although in the original they are still chewed movements should be exactly 33 times). At the same time, you should chew not only solid foods, but also semi-thick and liquid dishes - soups,. And, now the most important thing is that you should chew quickly, that is, such chewing of a piece of food should take place in 30-35 seconds - no more. By the way, do not forget to tilt your head forward a little at the same time - it is much more convenient to chew this way.

How to swallow food on a chewing diet

After you have chewed your food, you should sharply throw your head back and not swallow what you have on your own, but wait until such a food mass drains into the esophagus. At the same time, if large particles are not chewed, and you cannot swallow them, you should not chew them - they just spit out.

Chewing Diet Secret

Although such a diet seems simple at first glance, it raises a lot of questions. And, the most important - what is the whole secret? According to the inventor and theorist of such a diet, a doctor named Horace Fletcher,

it's real and effective method lose weight without violence to your body.

Moreover, the doctor himself claimed that in this way he managed to lose 18 kilograms. Enough is not bad result, but at what cost? By the way, in order for you not to think that this method is the method of another charlatan (unfortunately, we have enough of them), it will be enough to know that John Rockefeller himself lost weight in this way. So, what is the secret and mechanism of action of such chewing diet?

Dr. Horace Fletcher stated that when you chew food and do it as carefully and quickly as we have described above, it is connected with saliva. Accordingly, digestion processes occur faster, as well as the desire to eat more leaves you faster, since during chewing movements the brain already receives signals that it is saturated. In addition, in this way, you not only fight hunger and prevent the moment when you eat more than you need, but during the chewing movements of your jaws, fat burning processes in your body are activated. Not only do you not eat more than you need to eat, but you cleanse your body of fat baggage.

Perhaps this is in some way a deception of the body. However, it does work. This is confirmed by tests carried out by French scientists. A group of people were asked to actively and thoroughly chew food, but not to swallow it, but to spit it out. As a result, the group of subjects confirmed that, despite the fact that they did not eat a single gram, they lost their hunger, and they felt full, as if after a hearty meal.

Benefits of chewing diet

Well, with the fact that it is necessary to thoroughly chew food and spit out its remnants, this is understandable. But, is there any other benefit of this weight loss method? It turns out there is. The fact is that human saliva has disinfectant properties, and the longer it interacts with food, the less likely it is that they will become a source of infection, poisoning or contamination. In addition, the more crushed the products, the less they injure the walls of the esophagus. As you can see, the benefits are not small.

Just in view of the fact that such a positive diet does not belong to the category of aesthetically attractive - it is not as popular as, say, or. Although many are attracted by its simplicity, they are scared off by the fact that during a lunch break in the office they will have to throw their heads back so that food flows down the esophagus and spit out the remnants of unchewed food. From the outside, it does not look very nice and pleasant, but for especially sensual and nervous natures, it can completely spoil the appetite. Therefore, such healthy diet not very popular and in demand.

Harm of chewing diet

chewing gum diet

Following the principle of Dr. Horace Fletcher's chewing diet, more modern variants of chewing diets have also been developed, which involve the use of special chewing gums after eating. The secret of such diets is simple - you eat less (this should be a conscious step), but in order for you not to be tormented by the feeling of hunger - after eating you chew a special chewing gum for weight loss. As a rule, such chewing gums for weight loss have natural and effective composition(they may include African mango) and chewing them allows your gastrointestinal tract work and give your brain signals about eating. That is, you eat a small portion, chew gum, and your brain perceives this as a full and hearty meal.

By the way, scientists are sure that in order for you to feel good, it is enough for you to eat 150 grams of balanced food at a time, and no more. But, since we are all used to overeating, 150 grams of food seems to us too small a portion so that we can feel full and satisfied.

Another secret of special chewing gums for weight loss is that thanks to the components of their composition, the processes of processing the resulting proteins, fats and carbohydrates are activated, and metabolic processes are normalized.

As a result of regular chewing of such special chewing gums, and following the main principles of such a chewing diet, after 2-3 months the result begins to please you, and your favorite dress is no longer bored on a hanger.

And, here you can find out about the benefits and harms of ordinary chewing gum.