Khadu exercises are useful for strengthening the muscular frame of the spine. Regular exercise will definitely have a positive effect on your overall well-being.
Gymnastics Hadu: subtleties and features
Sooner or later, people face various problems caused by pain in the back, joints and spine. It is thanks to Hadu exercises that many people have significantly improved the condition of their muscles, ligaments and joints. This exercise is suitable for people of all ages. Hadu is not magic! In order to improve your health, you have to work hard. But the result is worth it.
Today we will talk in more detail about how to learn how to do exercises correctly, why and when they are used, why do people prefer Khadu and who is Zviad Arabuli? This universal gymnastics will help you improve blood circulation and lymph flow in the near future. You will have lightness, pain and inflammation will disappear.
Even when doing exercises while sitting, you use tiny muscles, and thus the influx of nutrients is increased, which in turn has a beneficial effect on the restoration of the structure of cartilage and tissues. Also, the Khadu exercise complex is simply indispensable if you want to lose those extra pounds.
How did Khadu gymnastics appear?
Zviad Arabuli is an ordinary Georgian boy who, at a young age (at the age of 20), realized that health is not eternal, and if he does not urgently take action, then things will go badly. Later, he moved to Moscow, where he received a license that allowed the guy to personally develop ways to improve human health. He called the developed set of exercises Khadu, in honor of his native Georgian village. Khadu became quite popular after the famous Russian aerialist managed to restore his health thanks to her.
After some time, Arabuli moved to Kyiv, where he began to actively teach in various fitness centers exclusively according to his own methodology. Gymnastics turned out to be quite successful, and the young man became a famous and sought-after coach. The exercises are based on the Hatha Yoga complex, and there are also several ancient exercises from the USSR. The main task is to use absolutely all the muscles, even those that a person does not use daily.
Gymnastics Hadu for every day
Gymnastics Hadu is very useful, as it makes a person flexible. Regular exercise will have a good effect on your posture, gait, and help you forget about back pain forever.
Women adore the Khadu exercise complex, because it allows you to significantly reduce the waist, due to the fact that the muscles in the abdomen are strengthened. Eat special exercises for the face, which produce a rejuvenating effect. Breathing exercises will improve blood circulation, oxygen supply, and heart function.
As you may have guessed, gymnastics consists of many types of exercises that can be divided into certain groups. Mastering all of them at once is simply unrealistic, so we recommend that you start with a standard basic complex. You can choose for yourself a cycle of exercises that you will do in the morning. After all morning exercises- it's always very helpful.
Rejuvenating gymnastics Hadu
The anti-aging complex consists of breathing exercises, as well as a complex for the face, back and eyes. Try to exercise regularly for several months. Do stress on different parts of the body. It will be great if Hadu becomes a part of your life, because you will understand how wonderful it is to feel young and strong.
Khadu - gymnastics that prolongs life
Wellness gymnastics Khadu is known in many countries. It is suitable for people of all ages with various diagnoses. When performing exercises, it is almost impossible to get injured, and there are almost no contraindications. Pregnant women, women after childbirth, people with disabilities, children, and those who cannot lift weights - everyone can happily take care of their bodies with the help of Hadu.
During classes, the joints and vertebrae return to their places and become stronger. This helps to protect a person from injury during falls and from overloads during work. Gymnastics strengthens the body, a person feels strong, cheerful and happy. So this is a kind of recipe for longevity.
The important thing is that you can do Khadu at any time and not necessarily in the gym. You don't need any equipment or exercise equipment, just comfortable clothes and a mat.
Gymnastics Hadu for the face
There is nothing surprising in the fact that Hadu has a beneficial effect on the condition of the human face, thereby demonstrating a rejuvenating effect. Try to do the exercises, and you will understand that you did not even know how many sleeping muscles there are in the face area and how pleasant it will be to stir them up.
We have already mentioned above that Hadu is often used for weight loss, but these exercises will also be very useful for the eyes. Do gymnastics for the eyes after you stretch the whole body. First, try to look left and right 50-60 times, while turning your eyes with a little pressure. Close your eyes periodically to keep them warm.
We do the same, only we look up and down. Then start moving your eyes diagonally. At the end, you need to make rotational movements with your eyes in one direction or the other. Fresh blood will rush into the eyes, ideally the eyes should be covered with a film of secretory fluid. But this does not happen right away. If the muscles inside eyeballs did a good job, then you will feel some kind of fatigue.
Zviad Arabuli: Khadu gymnastics for osteochondrosis
First of all, Hoodoo gymnastics is useful for those who suffer from osteochondrosis. These exercises are simply heavenly pleasure for your tired spine. You work without weights, to the point of exhaustion, slowly, tensing up, and engaging even the deepest muscles.
Zviad Arabuli and power gymnastics Khadu (basic complex)
Full basic complex includes several exercises. We will give examples of some of them, but we also recommend that you watch the tutorial video to make sure it is done correctly.
stand straight, relax, feet shoulder-width apart, knees slightly bent, and arms freely lowered. Now take a deep breath and squat a little. You need to properly straighten your back, arching back. As you exhale, assume the natural fetal position so that your back is bent into an arch, but continue to keep your head level and straight. At the same time, you should feel how the press is tensed, and the stomach should be drawn in;
- the starting position and principle of operation are the same as in the previous exercise. Only this time we will work with our hands as well. We inhale - we spread the arms bent at the elbows, we exhale - we bring the elbows inward to the legs;
- we perform the same exercises, only with our hands we need to squeeze the air bar. As you exhale, you tense up and forcefully push the “barbell” forward;
- we do not change the starting position, we change only the exercise for the hands. On inhalation, we hold the palms near the temples, with the back side inward, and the elbows at the level of the head. Exhale - make a movement with your hands, as if you will dive;
- stand straight, feet shoulder-width apart, knees slightly bent. Try to tighten your neck muscles, but do not clench your teeth. Spread your arms to the sides, bend them at the elbows, as if you are taking a barbell. This is a breath. While exhaling, you need to bend your back forward in an arc, and bend the air bar. In this case, the whole body should be tense so that you fully feel every movement;
- do not change the initial position. Bend your arms and lean forward slightly. The neck is tense, turn it left and right 8 times. Then we repeat the second exercise;
- stand straight, keep your hands at your sides, your neck is very tense. Your task is to tilt your head back a little, you can bend your arms slightly. Starting all over again, make sure that the back does not bend, but only the neck;
- stand straight, strain your neck. Now bend forward and stretch your back well, and stretch your arms back to make an arrow. Now we take the starting position, but we bend our back into the fetal position, and stretch our arms down.
Performing all exercises, make sure that the breathing is deep, the press is tense. If you believe the reviews, then after 2 months of classes, a serious result will be noticeable.
At all times, women of all ages and nationalities have desired to have a beautiful, smooth face without wrinkles. A whole branch of the cosmetology industry is built on the production of anti-aging agents and anti-wrinkle preparations. Wanting to prolong youth, women often go for risky procedures, go under the knife of surgeons.
However, there is a fairly simple and effective practice aimed at facial rejuvenation. This is a Hadu gymnastics for the face. It was first developed and put into practice by Zviad Arabuli. He was born in 1967 in Georgia, and from 1996 to 2006 he moved to Moscow. Here he founded several groups that practiced according to his method. This technique is based on movements containing alternating stages of tension and relaxation. Zviad Arabuli gave the name to his gymnastics - Hadu, after the name of his native village. Since 2007, Zviad Arabuli has been living in Kyiv, teaching his unique technique and also conducts classes in various fitness centers.
Basic principles
1. No weights! All exercises are designed for classes without heavy sports equipment. muscle tension achieved through own weight, due to the location of the body in the correct position. Exercising without heavy sports equipment, the danger of getting various injuries and sprains disappears.
2. No sudden movements! Exercises are performed measuredly, smoothly, with the greatest tension, achieving complete fatigue. Due to fatigue, all internal organs and systems (such as nervous, endocrine and cardiovascular) work with a greater load, which is why the recovery mechanism is launched. Impossible to reach desired effect doing exercises at half strength.
3. We give work deep muscles. Gymnastics Hadu affects those muscles that are usually not involved in the body. The development of "sleeping" muscles increases the overall tone of the body, strength, endurance. A complex approach to training will help restore youth, health and prevents aging.
Gymnastics Hadu for the face is the performance of certain exercises that will help prolong the youthfulness of the face and slow down the aging process. I would like to note the recognized effectiveness of this technique. It is a worthy, safe and free alternative to surgery and expensive cosmetics and procedures. The Khadu technique differs significantly from similar developments, but it is called very effective. Gymnastics for the face of Zviad Arabuli allows you to get noticeable results in a fairly short time. Having adopted the recommended exercises, the oval of the face will tighten, the skin will smooth out, the overall tone of the skin will increase, and a healthy complexion will appear.
A set of exercises for the face, developed by Zviad Arabuli, contains three essential points:
Each exercise should be performed in an intensive mode in order to stimulate all muscles as much as possible;
By activating and tensing the muscles of the face, blood flow to all parts of the face is activated;
And the third point - all exercises require the maximum possible physical effort.
Thus, this gymnastics is only one element of the complex of exercises developed by Arabuli and aimed at strengthening the muscles of the whole body. But it was she who deserved special popularity among the female, as she is the solution to the problem of maintaining the youth and beauty of the female face. In addition, facial gymnastics is surprisingly simple and effective. Thanks to Zviad Arabuli, an effective method of supporting your body has appeared with the help of the internal reserves of your body, and not due to external artificial factors.
Rules for doing gymnastics Hadu for the face
This technique was developed by a man and has a tough approach. It is necessary to strictly follow all the recommendations for performing the exercises.
There is no need to make any changes to the developed equipment, since the developed complex is complete, thoughtful and proven. Subject to all the rules and recommendations, Khadu gymnastics will provide the most effective results. Significant physical activity activates blood flow.
Much attention is paid to the adjustment of the muscles of the face and neck. The described variety of exercises does not contain direct tactile effects on the skin of the face. Gymnastics is performed solely due to the movement of the face. Therefore, the effectiveness of the exercises performed depends directly on the quality of the muscles. Each exercise must be performed until the fatigue stage is reached.
Hadou Facial Exercises
Before starting gymnastics, it is required to warm up the face: consistently stretch and squeeze the face. To stretch, open your mouth as much as possible, then tightly squeeze your eyes, while using your cheeks and eyebrows. It is recommended to feel as much as possible all the muscles of the face, noticeably warm them up. In this case, you can turn your head, but keep your eyes open.
With the next movement of the eyebrow, you need to either lower it down or raise it up, depicting the look of a frowning and surprised person. Gradually speed up the pace of execution;
Then make a rat face, first good, and then evil;
Pronounce the sound "u-o-s" or in the English manner - "wow";
Move your lips to the left and right, moving them as far as possible to each side.
Stretch and contract your lips and eyes as if you want to scare your reflection in a mirror. Do the exercise several times at an average pace, then start picking up the pace. Without stopping squeezing and unclenching the entire face, turn your head alternately to the right and left.
The next step is stretching down. Tilt your head lower, then repeat the same up and to the sides.
It is important to follow the instructions exactly and do the exercises regularly.
Rejuvenating gymnastics for the face is easy to perform, safe and effective. It is free and brings good mood. Wherein regular classes not only help smooth wrinkles and tighten the face, but also gives the skin a fresh radiant look and a healthy glow.
Gymnastics Hadu for the face - video and the principle of anti-aging life-prolonging exercises. This technique is an effective alternative to surgery and various innovative cosmetic achievements. Gymnastics continues the complex of exercises for the muscles of the face, while it is truly unique, aimed specifically at working out the facial and neck muscles. The Khadu technique is somewhat different from similar gymnastics, however, it can be called the most effective, since it allows you to achieve the required, expected results in a fairly short time. Using these exercises, your facial skin will become younger, the oval of the face will acquire beautiful, even outlines, and its outline and silhouette will return to normal.
Lifting gymnastics for the face - video, efficiency, success and effectiveness.
This set of exercises includes several main aspects:
Interesting on the net:
- when performing gymnastics in an enhanced mode, the facial muscles are stimulated;
- active blood flow is provided to the muscles of the face;
- this gymnastics requires sufficient physical activity.
The last point is not surprising, since a series of exercises was created by a man who, in addition to everything, also developed a general program aimed at the whole body as a whole. That is, gymnastics for the face is only one element from the general series, but it is she who has become widespread among the female, who is constantly striving for rejuvenation.
The simplicity and effectiveness of Khadu exercises made them extremely popular, the highest effectiveness of the complex is a full-fledged alternative to new developments in surgery, cosmetology, medicine and cosmeceuticals. This means that today people strive to change their body with the help of the forces of their body, and not through non-artificial intervention.
How to perform Hadu facial gymnastics? Special rules and main norms for the best result.
Gymnastics Hadu for the face is popular among women, since special exercises are aimed at correcting the muscles of the neck and face. However, you need to pay utmost attention to the accuracy and clarity of the exercises, in addition, it is not advisable to abuse and get carried away with the instructions. This technique is distinguished by its masculine approach. By themselves, these exercises are a complete, developed complex, therefore, if you make any changes to it, the consequences can be very undesirable. Eg, subcutaneous fat The skin layer on the face may become excessively reduced, resulting in a thin and haggard appearance. If you apply Hadu gymnastics correctly, you will get the desired result very soon.
- First you need to warm up your face. To do this, you need to stretch it, and then compress it. To stretch, open your jaw, and to squeeze, firmly squeeze your eyes with your cheeks and eyebrows. Try to feel the facial muscles as much as possible, warm them up well. At the same time, you can turn your head, but do not close your eyes.
- Hadu Facial Exercises:
- move your eyebrows up and down, as if frowning and surprised, while speeding up the pace;
- make a rat face, first cute, and then evil;
- pronounce the sound "wow" or "wow";
- move your lips left to right.
- Stretch and contract your lips and eyes as if you want to scare a mirror, then turn your head. Start speeding up the pace of exercises twice. Stretch down by leaning lower, then repeat the same up and to the sides.
Gymnastics Hadu for the face is a unique set of rejuvenating exercises. This is one of the most effective alternatives. plastic surgery and a variety of innovative developments in the field of cosmetology. The Hadu technique is truly unique, it is designed for a special study of the facial muscles. Of course, the technique has significant differences from similar gymnastics, but it is considered the most effective due to the fact that the person involved in it achieves the desired result in record time.
What are the possibilities of gymnastics? Here are the main ones:
- facial skin rejuvenation;
- giving the face the correct, attractive outlines;
- normalization of his silhouette.
Let us consider in more detail what the Hadu exercises are.
The set of exercises was patented by Zviad Arabuli, a leading expert in the field of hatha yoga. He developed it over twenty years ago, and has been actively improving it since then. But why did he name his offspring that way - Hadu? The fact is that the ancient Arabuli clan has its roots in the small Georgian village of Khadu, located in the mountains.
According to the author himself, the principle of the methodology lies in the development and harmonization of the body, as well as in forcing it to self-heal. These exercises do not require special physical training or special simulators, it is accessible to everyone, including people with disabilities. The only thing that may be required is good motivation and the desire to train.
Note! At first, the gymnastics described in the article was intended to build muscle mass, which is why it enjoyed considerable popularity among bodybuilders. After a while, it was improved to rejuvenate the body and get rid of many diseases.
Basic principles of the system
The Khadu technique is absolutely safe for health, it is incapable of causing any harm to health (provided that certain rules are followed - for example, you need to inhale through your nose, exhale through your mouth, and make all movements slowly and smoothly). It is also worth noting that a person should subconsciously regulate the load - this will save him from injury.
Below are the basic principles of the anti-aging system.
- You need to move slowly, smoothly.
- The voltage should be maximum.
- Exercises must be performed until complete fatigue of the muscle group that is being trained.
Each of these principles is very important, their observance is a prerequisite for improving health and harmonious development of the body.
Facial lifting gymnastics - about performance and success
Before proceeding directly to Hadu exercises, it is necessary to understand a number of important aspects that this gymnastics includes:
- exercises intensively stimulate facial muscles;
- they involve significant physical activity;
- directly when performed, a more intense blood flow is created.
As for significant physical exertion, there is nothing surprising here - the technique was developed by a man (by the way, in addition to this Zviad also created a comprehensive program aimed at general development whole body). It turns out that facial exercises are nothing more than a component of the entire series, but it is she who is very popular with women who want to rejuvenate.
Khadu - easy to perform and effective
Note! The widespread use of Khadu gymnastics is explained by its simplicity and effectiveness. Moreover, due to the highest effectiveness of the technique, it can be considered a worthy replacement for plastic surgery and the latest trends in the field of cosmeceuticals and cosmetology.
It follows from this that now people are trying to improve themselves not through artificial intervention, but exclusively with the help of the resources of their own organism.
Correct execution of Hadu exercises
It is important that in the course of execution, special attention was paid precisely to accuracy. Also, one should not abuse the exercises, get too carried away with them, since the technique, as we have already found out, implies a male approach to business. In fact, the actions below are a full-fledged and complete complex, therefore, if certain changes are made to them, this can lead to the most unpredictable consequences. For example, a person can reduce the subcutaneous fat on the face too much, which will make it look skinny and haggard. But if Khadu gymnastics is used correctly, then the desired result will soon appear.
Stage one. Preheat
The face warms up first. For this purpose, it should be compressed / stretched for some time. When squeezed, the eyes are tightly compressed (for this, eyebrows and cheeks are used), and when stretched, the jaw opens slightly.
Note! During the procedure, you need to feel the muscles of the face to the maximum, warm them up thoroughly. Tellingly, the head is allowed to turn, but the eyes must still be open.
Stage two. Direct exercise
After warming up, you can proceed to the exercises themselves. Below are the most effective, and therefore the most common of them (for the convenience of visitors, the information is presented in the form of a table).
Table. A set of Hadu exercises for the face
| Exercise | Illustration* | Description |
|---|---|---|
| Be surprised and frown |   | It is necessary to raise / lower the eyebrows, as if frowning and surprised at something. When performing, the pace must be increased. |
| "Rat Face" |   | |
| Wow (pronunciation "wow" or Learn English) |  | Nothing complicated, just pronounce "wow" (or, alternatively, you can say "woah"). |
| Lip movements |   | The lips must alternately move left / right. |
* - the exercises are illustrated with pictures of how the creator of the technique trains the facial muscles.
Another exercise deserves special attention - a kind of variation of the “We are surprised and frown” already known to us. A distinctive feature of the exercise is that it involves the hands. More details in the thematic video below.
Video - Exercise for facial muscles
According to Arabuli himself, such manipulations train 60 percent of the motor area of our brain.
Note! Each of the exercises should be performed daily 40-60 times, gradually increasing the pace.
Hadu technique and safety rules
If you follow these simple rules, you can not only achieve the effect of rejuvenation, but also prevent the occurrence of injuries.
- All manipulations, as noted above, must be performed smoothly.
- At the initial stages of familiarization with the methodology It is recommended to take short breaks between exercises.
- The load on the muscles should increase gradually.
- If you experience dizziness or any other discomfort then you need to take a rest break. Then manipulations can be continued. In the near future, the body will adapt to such loads and these difficulties will disappear.
- Breathing should be smooth, not jerky (inhale - through the nose, exhale - through the mouth), while the lips should be tightly compressed.
And finally, one more useful advice. By doing muscles should stretch to the back of the head. The muscles of the forehead in the exercise are also involved.
Video - Gymnastics Zviad Arabuli
Greetings, dear reader! Now we will tell you about the wonderful gymnastics, the author of which is Zviad Arabuli. Khadu gymnastics is his brainchild and quite successful. Try it! And you will be surprised how powerful the result will come. With this, you can get rid of several problems at once.
You will feel lightness in the body, improve blood circulation, and Khadu is also an excellent tool for losing weight.
And also it can be used as a rejuvenating gymnastics, because it is able to maintain our youth and longevity.
How Hadu gymnastics was born
Zviad Arabuli, a guy from Tbilisi who, at the age of 20, realizes that his health is heading towards the abyss.
And if he does not immediately take care of it, then it will be, later, excruciatingly painful for the lost time.
Such thoughts led to the fact that in 1996 he moved to Moscow, received an official patent for the invention of "ways to improve human health."
And with success he began to conduct classes according to his own methodology. Then, in 2007, fate brought him to Kyiv, where he began to teach at various fitness centers.
This technique is based on . But it also has similarities with the exercises that were used back in Soviet times to restore the health of people who worked indoors, for example, astronauts.
You will use all muscle groups, including the deepest, which are in Everyday life little used by us.
This will improve the endurance of the whole body, as well as you will be able to use large muscles more effectively.
Thanks to the Khadu technique, you will become more flexible, since each set of exercises takes into account. Which, by the way, has a very beneficial effect on posture and the spine as a whole. Thus, you can get rid of osteochondrosis or other back problems.
It also contains breathing exercises, which improve the functioning of the heart, blood flow, oxygen supply to the body.
Khadu allows you to strengthen the abdominal muscles,. Especially tightening and firming effect after performing such gymnastics will be appreciated by women.
Indeed, with age or after childbirth, it is more and more difficult to get rid of the tummy, but this technique will improve your well-being and reflection in the mirror. But exercises for the face perfectly tighten the skin and delay age-related changes.
Gymnastics Hadu - basic complex
There is enough a large number of exercises. But we suggest that you first master the basic complex.
This is a set of blitz exercises that includes the basic part of Hadu gymnastics. It will take you no more than 18 minutes.
Do not forget to control your breathing during each exercise - it should be deep enough.
And prerequisite correct execution there is a tense press. Literally immediately you will feel a surge of strength. According to the reviews of people who have already tried this technique, after 2 months you can feel a significant improvement in well-being.
Gymnastics Hadu for the face
At first glance, this may seem like a joke, but in fact, the same principle of including sleeping muscles in the work is involved here. Try it and you will immediately feel how long you have not worked
We wish you to always be great shape. We look forward to meeting you on our website.
