What only food restrictions are not offered to our attention by numerous fashion magazines. But one of the methods is not suitable because of an overly exotic set of products, another diet is too rigid, and so on.
But there is one way to lose weight, which, of course, will appeal to every lady, and it is called the liquid diet. A lot of people are talking about her today. Thanks to her, many ladies not only got rid of extra pounds ov, but were able to keep their weight within optimal limits.
liquid diet
Twenty-five years ago, this technique made a splash among those losing weight. Its results exceeded the expectations of people who did not even hope that they would defeat own weight.
And in fact, in one week of being on a diet, you can easily lose from three to five unnecessary kilograms. In this case, you will not visit the feeling of hunger. The bottom line is that you will have to eat fractionally, and for this purpose use only liquid foods.
It should be noted that the digestion of liquid foods takes less time. The main advantage of this technique is that it contributes not only to weight loss, but also allows you to maintain the achieved result for a long time.
The diet lasts seven days, and when receiving a small amount of food, the stomach shrinks. And this means that after this technique you will not be able to absorb food in excessive quantities. During this food restriction, you can drink not only water, but also any other liquid products.
Moreover, the technique is designed in such a way that useful substances necessary for vital activity enter the body. During the diet, nutrition changes, but the energy value of the diet is preserved, which ensures the effect of losing weight.
Liquid Diet Menu
I will bring exemplary nutrition to be followed on a liquid diet. Focus on this menu, forming your own diet for seven days:
9.00 - drink a glass of oatmeal. In order to prepare it, you need to take two tablespoons of flakes and pour boiling water over them, after which they should be insisted for ten minutes, then stir the resulting mass and strain. A glass of green tea or coffee is also allowed, of course, without added sugar;
10.00 - drink two hundred milliliters of vegetable broth;
11.00 - limit yourself to a glass hot water;
12.00 - take any fruit juice, and dilute it in a ratio of 3 to 1, drink one glass of the resulting drink;
13.00 - buy milk with 1.5% fat content, and use it in an amount of 200 milliliters;
14.00 - again limit yourself to one glass of hot water;
15.00 - drink two hundred milliliters of fruit or berry broth;
16.00 - cook low-fat meat broth, and use it in the amount of one glass;
17.00 - it is allowed to drink a glass of hot water;
18.00 - again use only hot water;
19.00 - prepare vegetable juice, dilute it, and drink a glass;
20.00 - boil vegetables, and drink 200 milliliters of this broth;
21.00 - only a glass of hot water is allowed;
22.00 - you can drink a glass of 2% kefir.
As you already understood, every hour you will have to take liquid foods. This is not very convenient if you are working, so this technique is best performed during the holidays.
Breaking out of a liquid diet
After a week of losing weight on a liquid diet, you will have to gradually return to the previous diet. To do this, you must adhere to some specific rules when developing your diet for another three days.
Such a gradual exit will help your stomach to gradually stretch, therefore, the weight will be maintained at the achieved level, and this will not lead to negative changes in the functioning of the internal organs.
What should you eat during these three days?
You should include in your diet a variety of boiled vegetables, which must be rubbed to a puree consistency. You can also eat semolina or rice porridge cooked in milk, it is allowed to use low-fat kefir, a little cheese, fruit salads.
You can also treat yourself to a small amount of bran bread. In between meals, do not forget to drink about three glasses of hot water. During the exit from the diet, you need to eat five times a day.
Contraindications for this technique
A few words about contraindications. If a person suffers from diseases of the gastrointestinal tract or kidneys, one should be careful, as the body may not be ready to receive fluid in such a large amount.
In this case, you should consult a doctor, perhaps he will advise you to find another nutrition system, with the use of less liquid, with which you can also lose weight. excess weight, and there will be no deterioration in well-being.
Conclusion
Of course, the results you want to achieve with this technique will depend on the individual characteristics of the body, as well as your mood. If you have been exercising before physical training, then for the period of the diet it is worth abandoning them. Can do morning exercises and take walks.
To lose weight quickly and at the same time pay as little attention to sports as possible is the dream of many people with overweight. But how to implement it? You just have to try the "Liquid Diet for Weight Loss" technique. Despite the fact that this is a fairly simple weight loss system, with proper diet the result is up to 1 kg per day. What do you agree, very good!
The essence of the diet
The very name of the diet implies eating porridge-like foods. As you know, liquid food takes up more volume in the stomach, is absorbed faster and can contain all the useful substances required by our body. Therefore, with its help, you can lose up to 1 kg per day, which is considered a very high result.
The effectiveness of the diet is not in doubt for many reasons, but the most important is that the doctors themselves use it to rapid decline weight of their patients before undergoing surgery to reduce the volume of the stomach. And that says a lot about its benefits.
When using this technique, the results per week are 10 kg, and this is an average, as the doctors say. Although much depends on the condition of patients and their metabolism.
The diet is based on the principle: "Water is a natural way to part with extra pounds." After all, as you know, a person can live longer without food than without liquids. But sitting on the same water is too tough. Therefore, a liquid diet is considered the most acceptable option to lose weight and at the same time not greatly infringe on yourself in food.
The diet is scheduled by the hour, which helps to speed up the metabolism. While following this diet, the stomach gets used to a certain regimen and liquid food consumed, therefore, at the end of the course, a smooth exit from the diet is provided, and a special 3-day menu has been developed. At the end of the course, your stomach will decrease in size, therefore, in order to be satisfied, you will need less food and thanks to which you will be able to maintain your weight at the proper level. 
Advantages and disadvantages
Like any other means for losing weight, this diet has its positive and negative sides.
As the advantages of the diet, most often called:
- Efficiency and safety of the method;
- No need to scrupulously count the number of calories eaten;
- The diet does not require special material costs;
- The food is quite varied;
- This technique is suitable for long-term use. It can be followed for a month.
For cooking, of course, you will have to spend time, but all the products that make up the recipes can be easily found in any kitchen.
The disadvantages of this method include the following factors:
- It is forbidden to “sit down” on such a diet for people suffering from diseases of the kidneys and urinary system, those who have gastritis and diabetes, pregnant and breastfeeding;
- Diet gives a very strong diuretic effect;
- Eating should be strictly on time.
It will be easy to keep the results obtained if you do not overeat at the end of the diet. As mentioned above, during the diet, your stomach will decrease significantly in size, so then the main task will be not to stretch it.
Power mode and menu
There are many recipes for dishes that “allow” the use of a liquid diet, while the menu can be quite varied. Which of the options to choose, decide for yourself. 
This menu is for 5 days:
- 1. Breakfast - instant oatmeal porridge filled with water + 3 cucumbers + a cup of unsweetened green tea;
- 2. Breakfast - pour 150g of low-fat cottage cheese with yogurt + a cup of unsweetened green tea;
- 3. Breakfast - muesli with milk or juice + a glass of skimmed milk;
- 4. Breakfast - a glass of orange juice + 3 apples;
- 5. Breakfast - 2 glasses of drinking yogurt;
Lunch - a half-portion plate (250 ml) of soup from any vegetables + 1 glass of fat-free kefir;
Dinner - muesli with juice or low-fat milk.
Lunch - buckwheat milk soup;
Dinner - 3 tomatoes + 2 cucumbers, can be cut into a salad.
Lunch - vegetable soup (250 ml);
Dinner - 2 cups of kefir with a fat content of less than 2.5%.
Lunch - chicken broth + a cup of unsweetened tea;
Dinner - instant oatmeal on the water + green tea without sugar.
Lunch - 3 tomatoes + 2 glasses of vegetable juice (any);
Dinner - liquid porridge made from instant oatmeal on the water.
After five days of such a "liquid" diet, there should be 3 days of special nutrition (the menu is given below). During the entire diet, you should drink only plain non-carbonated water, unsweetened teas and coffee.
There is also a two-week diet, there are no recipes here - the menu is the same for every day. The amount of food must be calculated so that the daily volume of liquid does not exceed 3 liters. Here is an approximate diet, but you can adjust it for yourself. The main thing is to eat every hour.
- 8h - a glass of oatmeal broth and a glass of unsweetened tea or kefir;
- 9 hours - 200 ml of vegetable broth;
- 10:00 - warm boiled water, 1 glass;
- 11h - fruit juice diluted with water 3/1
- 12h - 1.5% milk, 1 cup;
- 13h - boiled water, hot;
- 14h - a decoction of fruits or berries, not sweet;
- 15h - weak meat broth, 1 cup (for 200g of beef 4 cups of water, cook for 1 hour);
- 16h - hot boiled water;
- 17h - hot boiled water;
- 18h - diluted vegetable juice (½ juice + ½ water, juices can be mixed ¼ + ¼);
- 19h - vegetable broth, 1 glass;
- 20h - a glass of boiling water;
- 21h - low-fat kefir (less than 2.5%), a glass.
Oatmeal broth is done as follows: we take 2.5 tbsp. oatmeal and pour them with 2.5 glasses of water, put on fire and bring to a boil. Set aside the container and insist another 10 minutes, then filter and eat.
Among fruit juices, preference should be given to apple, grape, orange or pear juices; among vegetable juices, it is better to choose pumpkin, tomato, carrot or cabbage juices.
As you can see, the liquid diet menu offers a fairly diverse menu containing all the useful vitamins and substances. Although of course, eating so often is not very convenient.
The diet also provides a recipe for a smooth transition to normal nutrition. Meals should be evenly distributed throughout the day. The break between meals should not be more than 3 hours. 
First day:
- Puree from vegetables (carrots, cauliflower, potatoes) season with low-fat kefir and drink;
- We knead three stewed tomatoes to a state of puree, pour kefir;
- Boil the carrots, three on a fine grater and season with dressing from a mixture of apple juice - 1 cup and honey - 1 tsp;
- Salad of boiled vegetables (carrots, potatoes and beets) seasoned with kefir;
- Puree from boiled cauliflower or pumpkin is poured with curdled milk.
Second day:
- Stewed vegetables (cabbage and carrots) are seasoned with low-fat kefir;
- Liquid porridge in skim milk (rice or semolina);
- A piece of fresh bread and soup-puree from zucchini, carrots, cauliflower and potatoes + kefir;
- Pumpkin puree seasoned with kefir and a glass of unsweetened coffee or tea;
- Salad of white cabbage and carrots with a dressing of honey (1 tsp) and apple juice (1/4 cup).
The third day:
- 200 ml of buckwheat or semolina porridge cooked in skimmed milk and the same amount of vegetable broth from carrots and cabbage (for 400 ml of water 1 carrot and 100 g of cabbage);
- A piece of bran bread and coleslaw;
- A thick soup of mushrooms, vegetables, rice and barley (per liter of water - 2 potatoes, 1 carrot, onion, 20g dried mushrooms, a whisper of cereals, a spoonful of vegetable oil);
- Vegetable stew of cauliflower, zucchini, carrots, apples, tomatoes, herbs, garlic and potatoes;
- Bread with fat-free cottage cheese or homemade cheese, a salad of any vegetables, tea or coffee without sugar.
After such a smooth exit from the diet, you can eat everything. For many it becomes enough ordeal, but the results are worth it and they will appear almost on the third or fourth day.
The liquid diet is the standout in the matter fast weight loss . All you need to do is just eat your usual food in liquid form. It is often prescribed to patients with digestive problems, during recovery from injuries and surgery. However, it is not recommended to follow this diet for more than one day for weight loss, unless your dietitian advises otherwise. This diet is not effective in the long run, because only one day is enough to cleanse your body and start the process of losing weight. This article discusses different kinds liquid diets for weight loss and not only, their advantages and disadvantages, as well as sample menu for a day. Go!
A liquid diet is low-calorie foods in liquid form. You can replace one or two meals with liquid food or spend the whole day on this diet. This means that you will receive calories in the form of liquid. You can drink vegetable and fruit juices or even soup. There are three main types of liquid diets. Let's talk about them in more detail in the next section.
Types of liquid diets
This is a rather difficult diet for beginners. If you are unable to fully switch to liquid food pick something else for yourself. Be sure to talk to your nutritionist/doctor before trying this diet.
1. Cleansing liquid diet
Detox or cleansing liquid diets have become popular in the recent past. They cleanse the body, and the first results will be visible if you arrange a detox day for yourself once a week for a month. You need to drink only vegetable / fruit juices with herbs or only water during the day.
2. Liquid diet instead of meals
This type of liquid diet consists in replacing one or two meals with juices. Of course, solid foods should also be included in your diet, but they should be healthy and nutritious. Smoothies and juices to be drunk instead of breakfast or lunch are usually low in calories and should include all macronutrients (proteins, carbohydrates and fats) and most micronutrients (vitamins, minerals, etc.).
3. Therapeutic liquid diet
This diet is not for weight loss. It is controlled and compiled by the attending physician in order to prepare the patient for an operation in the near future, to recover the body after it or an injury, and also to facilitate digestion. The patient should be on a constant liquid diet under medical supervision. They are allowed to drink water, broth, apple juice, syrup, tea and popsicles.
A liquid detox diet is extremely beneficial for the body, so if possible, cleanse your body regularly. But for weight loss, a diet with the replacement of main meals with liquid food is suitable. Your body will get all the benefits from both solid foods and liquid soups, broths and juices. Remember that a therapeutic liquid diet for weight loss is not suitable.
The next question is, how do these diets help you shed extra pounds? Let's find out!
How do liquid diets help you lose weight?
The liquid diet is one of the staple diets for most weight loss diets. This is because it saves time, improves metabolism, cleanses the body and supports the digestive system. The result of this diet is weight loss and strengthening general condition health. The following are key points about how a liquid diet promotes weight loss.
- Helps in cleansing the body
Liquid nutrition for weight loss is great way cleanse your body. Juices / broths / smoothies are rich in vitamins, minerals and fiber. They are endowed with antioxidant properties. Antioxidants neutralize harmful free radicals that lead to DNA mutations, resulting in abnormal (dangerous) protein synthesis. The liquid consistency and fiber help cleanse the digestive tract. All named beneficial features directly or indirectly associated with weight loss.
- low calorie
As mentioned above, juices/smoothies/broths are low in calories. And if the body receives fewer calories, it begins to use glycogen or fat stores as an energy source. And this, in turn, helps to get rid of body fat, especially in the abdomen.
- Nutritious
The main reason why the body stores fat is that a person does not get enough nutrients from food. Washing, cooking, cleaning foods can cut their nutritional value by almost half. If you consume food in the form of juices/smoothies, then their nutrients remain virtually intact. As a result, the metabolic rate will increase, and this will help the body use calories to produce useful energy. Do not forget that prepared juices / smoothies should be drunk immediately.
- Easily absorbed by the digestive system
Liquid food is easily absorbed by the body. This, in turn, contributes to comfortable digestion, complete absorption of nutrients and timely removal of waste. What's more, the fiber in a liquid diet keeps you feeling full longer and prevents constipation.
- Comfortable
Very comfortable and simple. There is no need to wait for the pan to heat up, look for suitable recipes or invent something suitable. Just put all the ingredients in a blender and your tomorrow/lunch/dinner is ready! This is a big plus as we tend to skip meals or order junk food if we don't have the time or inclination to cook for ourselves. And starvation or junk food lead to one thing - weight gain.
For now, let's look at a sample menu to decide which type of liquid diet is best for you.
Liquid Diet Detox Menu Example
Advice: add any natural flavoring to the water, which will distract you from hunger.
If you are not sure that you can handle this diet option, then try a more sparing menu with a replacement of several meals.
Liquid diet menu with multiple meal replacements
Quite doable, right? Yes, it will be difficult at first, but the diet lasts only one day.
Advice: no need to train intensively on this day. Do some light stretching, take a leisurely stroll down the street, or meditate.
If you think that the above menu is everything, then you are deeply mistaken.
Foods to Eat on a Liquid Diet
- Fruits and vegetables;
- Soy/almond/fatty milk;
- Yogurt and low-calorie frozen yogurt;
- Raw eggs or scrambled eggs;
- Tea coffee;
- Fruit icecream;
- Water;
- Fresh juices;
- Honey / syrup;
- sports drinks;
- Ice cream;
- flavored water;
- Bouillon;
- Cream soup;
- Lean protein: fish, chicken, lentils, beans, tofu, mushrooms, and soy;
- Sherbet;
- Herbs.
As you can see, there are plenty to choose from. If you decide to try a liquid diet, then for one day you will have to give up solid food. Squeeze juice or make smoothies and drink them. For those who opt for the simpler option of replacing one or more meals with a liquid meal, solid foods may be included in the diet, but at least two meals should be in liquid form. If you do this 1-2 times a week for a month, then you will get the following benefits.
Benefits of a Liquid Diet
- Helps in cleansing the body;
- Gives the digestive system the necessary rest;
- Accelerates metabolism;
- Improves skin condition;
- Helps those suffering from toothache;
- Useful for people with cancer of the mouth, esophagus and gums;
- Reduces pain in stomach ulcers;
- Very useful for patients after surgery on the tonsils and stomach.
Like any other extreme diet, a liquid diet can be dangerous if you stick to it for several days. Look at the possible side effects.
Possible side effects of a liquid diet
Here are the effects of following a liquid diet for a few days:
- Weakened immunity;
- Dizziness;
- A strong feeling of hunger will lead to a breakdown and overeating;
- A loss muscle mass and weakening of the bones;
- May lead to impaired brain function;
- May lead to mood swings and inability to think rationally;
- Increases the likelihood of colds and coughs;
- Nausea.
Who shouldn't try this diet?
A liquid diet is a great way to lose weight, but it is not recommended:
- Pregnant and lactating women;
- Children;
- Elderly people (or only on the recommendation of a doctor).
Deciding on a liquid diet is an extremely important step. Losing weight is a complex process and, depending on your body type, it can take anywhere from a few days to several years. You should never panic and expose your body to unreasonable risk. Remember that this diet is designed for one day. Dedicate your nutritionist and primary care physician to your weight loss meal plan, listen to their opinion, and weigh the pros and cons before making a decision. Because none fast diet weight loss is not worth your health. Take care of yourself and be happy!
There are a wide variety of liquids. Some of them are more rigid and require special willpower, others are softer and not so "hungry". They also differ in duration, from several days to a month.
liquid soup diet
One of the best and most relevant variations of weight loss, on soups. A liquid diet of this plan does not require much willpower and does not force you to go hungry.
In addition, it is good to know that this type of food is designed specifically for people who are overweight. And here we are not talking about 2-3 kilograms. This liquid-based diet was followed by severely obese people. The diet was tested in well-known medical centers in Belgium and Switzerland.
What is impossible and what is possible?
The main ingredients of the soup diet are vegetables, and mostly with a negative calorie content. This one contains a small amount of carbohydrates and does not contain fat. Therefore, the body will be forced to say goodbye to fat reserves and use them for its life.
Prohibited Products:
- Sweets in any form and manifestation, even the most useful ones, such as honey.
- Flour products, bread, buns, muffins.
- Alcohol is also prohibited.
- It is necessary to exclude fat, so neither fat-containing products nor oils are allowed.
- Any soda is also prohibited, even mineral water.
Allowed:
- Unsweetened tea, coffee and water.
- Fresh juice.
- Vegetables: cucumber, lettuce, beans, carrots and all green vegetables.
- Fruits: apple, pineapple, watermelon and melon.
Liquid food should be consumed within 5-7 days. Within one day there should be at least three receptions. The soup should not be cold, only a warm dish can be consumed.
Diet and recipes
Let's take a closer look at the recipes for simple and delicious soups:
- The first option is the well-known Bonn soup. To prepare it, you will need 6 large onions, 4 tomatoes, one bunch of celery and medium-sized white cabbage forks. Grind all products and put in a saucepan. Add water in the amount of 6 liters. Put on a strong fire, stand for 10 minutes. After, switch to low heat and cook for another 30 minutes. As spices, you can use salt and half a cube of vegetable broth.
- Another version of a simple and delicious soup with beans. To prepare it, you will need celery, leeks, a couple of sweet peppers, 6 large onions and the same number of carrots. You also need a pound of beans, 5 tomatoes and a medium cabbage fork. This version of the soup is similar in cooking to the first.
- The third option is also very easy to prepare. We need 250 grams of carrots, half a kilo onion, 300 grams of celery, 250 grams of cauliflower and the same amount of parsley. All this must be supplemented with a head of garlic and 200 grams of leek. Water will need only 1.5 liters. Since this is a puree soup, all products must be cooked until softened. After cooking, they must be processed in a blender. You can supplement the soup with herbal spices and seeds, such as cumin.
You can combine products as you wish. The main thing is that soups should not contain meat, cereals and fats.
Results and contraindications
Such a liquid diet for weight loss can please you in a week with a “plumb line” of 5-10 kg. However, it can be repeated no earlier than after 4 months. Contraindications are standard. This type of diet cannot be observed by people aged, pregnant and lactating, as well as persons under 18 years of age.
Getting out of the diet
You need to exit so smoothly. Initially, it is worth adding a little other vegetables, then fruits, cereals, and so gradually return to normal nutrition.
It must be remembered that the exit should take no less time than the diet itself, and even more. For example, if you have been on a liquid diet for 7 days, then your output should be at least 14 days. Only in this case it is possible to achieve sustainable results.
Reviews
In general, the results of the liquid diet and the reviews are positive. Based on information from the forums, they basically “lose” from 2 to 5 kg. For some, the weight lasts for a long time, for someone it returns in three days. Perhaps someone does not make a way out of the diet, so the result is individual.
chocolate diet
This is the original diet, which suggests the consumption of hot chocolate, cocoa and still water. For drinks, skim milk can be used. Sugar is prohibited. You need to stick to this diet for no more than 7 days. Chocolate liquid diet menu:
- First day. Water.
- Second day. Hot chocolate and cocoa.
- The third day. Chocolate and cocoa.
- Fourth day. Water.
- Fifth day. Water.
- Sixth day. Cocoa and chocolate.
- Seventh day. Cocoa and chocolate.
At the end of the week, you can get rid of 5 to 7 kg of excess weight.
Drinking diet
This version of the liquid diet for weight loss has been successfully used by many girls for several years now. True, to withstand such a diet is not for everyone.
Despite various reviews, with proper adherence to a liquid drinking diet, you can not only lose weight, but also cleanse your body.
Basic food
This liquid food diet includes the following foods:
- Tea, coffee, water.
- Broth, soup.
- Dairy and sour-milk products with a fat content of not more than 2%.
- Also, a liquid food diet allows smoothies from fruits, vegetables and dairy products.
- Compotes and juices, but only without sugar.
- Milk.
- In some variations, watermelon is allowed.
In addition to the above drinks, on a liquid drinking diet, it is necessary to consume vitamin and mineral complexes. After all, the diet is very poor and, accordingly, problems with the skin, hair and nails can begin. This is especially true for long-term diets.
Preparing the body for a diet
Be sure to gradually prepare the body for such stress. After all, a diet is always stressful. Therefore, initially it is necessary to exclude fatty, flour and alcohol. The fullness of the plate should also be gradually reduced. Every day, one of the meals should be made liquid, thus, after a few days, completely switch to liquid menu. And only after all this you can go on a diet.
Diet for 3 days
You need to eat at least 4 times a day. Products can be combined, for example, to make cocktails from fruits and kefir. Consider the approximate menu for the day:
- Breakfast. One glass of milk or dairy product.
- Lunch. Freshly squeezed vegetable juice.
- Dinner. Soup-puree from vegetables. It is necessary to ensure that the dish is liquid, not thicker than kefir.
- afternoon tea. Kissel based on berries and fruits.
- Dinner. A glass of low-fat dairy product.
Each meal should not be more than 300 grams in volume. This menu must be followed for all three days. In general, the results of the liquid diet and the reviews on it are positive, such an unloading will allow you to get rid of 5 kg.
Diet plan for 7 days
This version of the liquid drinking diet is longer and tougher. The menu, as in the diet for 3 days, will be approximate and scheduled by day.
- The first day. Eat dairy and sour-milk products, water.
- Second day. In the diet only broths. They can be prepared on the basis of dietary meat or fish.
- Day three. It is proposed to consume smoothies and vegetable and fruit juices. Juices are pre-diluted with water.
- Day four. Soup puree, for its preparation, you can use almost any vegetable. Naturally, potatoes are prohibited. Watch the consistency of the soup, it should not be thick. In addition to soup, you can take tea with milk.
- Day five. Vegetable broth is on the menu. In addition to it, fruit jelly or compote. Naturally, all drinks are sugar-free.
- Day six. Compote without sugar and soup by analogy of the fourth day.
- Day seven. Only water without gas.
Such a liquid diet for weight loss can remove a few centimeters from the waist and up to 7 kg per week. Should refrain from intense training and other feats, since weakness, dizziness, and generally not a very cheerful state are possible.
Option for 14 days
Another of the variations that only offers liquids. Here you will need more self-control, because after all, to sit for half a month. very similar to the seven-day, only lasts longer. You should not starve at all, as in the variant of the seventh day.
The total calorie content of one day should be from 1200 to 1400 kilocalories. The chair should be regular, if there are problems with this, then you need to use aids(enema or laxative).
Compliance with such a liquid diet for weight loss can give a “plumb” of 10-15 kg in two weeks. It all depends on the initial parameters and metabolism of the body.
Diet for 30 days
This is a very difficult diet to follow. But she's worth the time. You will have to eat only liquid food for the entire month. Along with excess weight, you can get rid of toxins. Toxins will leave your body after the first week. After the third week, the kidneys and liver will be cleansed. And in a month the body is cleansed at the cellular level.
If we talk about the results of losing weight, then in 30 days you can lose 20 kg. But do not be upset if the numbers on the scales do not change so rapidly, be sure to take measurements of your volumes. After all, according to reviews, this diet is aimed specifically at them. True, this dietary option can lead to poor health, so it is better to consult a specialist.
General recommendations include consulting a doctor. In addition, adhering to a liquid diet, you must drink at least 2 liters of pure non-carbonated water daily. Compotes, tea and coffee are not water, so it is very important to drink plain water. Just so your body will go well cleaning.
Exit from the drinking diet
Nothing new was invented in the case of the exit. Therefore, it is necessary to multiply the number of days of the diet by two, this is how much the exit will take. If you immediately start eating regular food, then the weight will return.
One caveat: at the beginning of the exit, you start adding solid food, but not meat, but fruits and vegetables. After - add porridge for breakfast. Then soups. And so on, until you fully return to good nutrition.
How to sustain such a power system?
In most cases, it is not possible to sustain a long course of the diet. But, according to reviews, there are still those girls who managed to overcome the breakdown. Therefore, we can recommend you:
- Ask yourself the question, why do you want to lose weight? You must have a reason and an incentive. This is the only way to achieve good result and maintain a drinking diet.
- Imagine yourself thin and airy. Think about what you could afford without extra pounds? Perhaps these are some fashionable bright trousers? Or do you have a favorite dress somewhere that has been out of size for you for several years?
- Draw a sheet of paper into two columns. In one, describe the benefits of losing weight, and what you will benefit from it. In the other column - minuses. And at the very moment when you really want a candy, look at this list. Perhaps you will make a choice in favor of harmony?
- Reward yourself for every goal you achieve. Buy yourself some clothes and look at yourself built. Go to the salon.
Do not hate yourself because of being overweight, at this rate you will only ruin everything. Therefore, improve yourself and try to make yourself better.
Every woman has gone on a diet at least once in her life.
In pursuit of slim body many go even to drastic measures - they completely refuse to eat.
Not every organism can withstand such stress, and therefore more gentle ways to get rid of extra pounds, among which is a liquid diet for weight loss.
Liquid diet for weight loss: features and types
Losing weight quickly and without harm to health is almost impossible. A liquid diet is one of the sparing ways to lose weight tasty and effectively. In addition to eliminating extra pounds, toxins and toxins are removed from the body during the diet. This cleaning will have a positive effect on appearance skin, hair, nails.
The main difference between a liquid diet and the rest is the involvement of organs. In case of drinking diet only the intestines, liver and urinary system work. This allows you to achieve a narrowing of the stomach. While the rest of the form of nutrition involves the gastrointestinal tract.
What does a liquid diet do?
● earlier saturation of the body;
● normalization of appetite;
● providing the body with all the necessary minerals and vitamins;
● reduction of the stomach, and, accordingly, the amount of food consumed.
What is special about the diet?
Lots of water. No wonder the diet is called liquid. Use a large number liquid food allows you to quickly satisfy the feeling of hunger, while consuming a minimum amount of calories. That is why liquid food allows you to effectively lose weight.
Soft texture. Water-based food allows the body to quickly absorb all the necessary substances and remove the processed product. At the same time, nothing is deposited in fat reserves.
Biochemical processes in the body. The success and effectiveness of a liquid diet lies in the structure of the human body. Everyone knows that it is 90% water. With its lack, it is simply impossible to burn fat deposits in the cells. That is why the main weight loss occurs in the first 4 days of the diet. The body is saturated with a sufficient amount of fluid, active synthesis of proteins begins, which are responsible for the consumption of body fat, and a sharp weight loss begins. When the body gets used to the fact that it receives a sufficient amount of fluid, the weight begins to drop steadily, approximately 600-700 g per day.
Water balance. A liquid diet allows it to be stabilized and preserved. Most diets are based on severe food restriction. The smaller it is, the less fluid enters the body. Therefore, almost all losing weight experience a constant feeling of fatigue, weakness and have a bad mood. This indicates dehydration. The lack of water in the body will affect not only health, but also weight loss - it can stop altogether.
Summing up, we can briefly outline 4 rules proper weight loss without harm to health:
1. Acceleration of the fat burning process.
2. Quick satisfaction of hunger.
3. Acceleration of metabolic processes.
4. Maintenance water balance in the body, and hence its tone.
All these components are in a liquid diet.
Liquid diet for weight loss: three days of preparation
The duration of the diet should not exceed 14 days. Depending on how many extra pounds you need to lose, you can choose a weekly diet, or a two-week diet.
According to its diet, liquid is similar to drinking. What is allowed during the diet:
● milk and kefir;
● broths;
● herbal teas and decoctions;
It is important to note that you do not need to focus on one component, for example, drink only juices. The more varied your diet is, the more useful the food will be and the diet will go faster and easier.
It is worth noting that you can not abruptly start a diet. In general, any should begin with preparatory phase. For a liquid diet, it consists of three days.
First day:
breakfast: milk porridge (you can cook on water, any cereal is also of your choice - semolina, oatmeal, millet or buckwheat);
second breakfast: a glass of kefir (fat-free);
lunch: vegetable broth soup + a small piece of boiled beef + bread;
afternoon snack: apple or orange
dinner (no later than 19:00): steamed vegetables.
Second day:
breakfast: stewed or steamed vegetables that can be slightly salted;
second breakfast: a glass of milk of the lowest fat content;
lunch: buckwheat porridge (without adding oil!) + a small piece of boiled beef, seasoned with dill;
afternoon snack: a handful of cashews;
dinner: boiled potatoes or mashed potatoes with milk.
The third day:
breakfast: liquid mashed potatoes on the water, without salt;
second breakfast: herbal tea without sugar;
lunch: fresh grated carrot salad seasoned with honey;
afternoon snack: a glass of fat-free kefir;
dinner: the same as breakfast.
During the preparation of the body for a liquid diet, all three days at night you can drink a glass of kefir (1%).
The preparatory stage is very important, as it allows the body to adapt to the upcoming restrictive diet and “accept” it without stress and disruption.
Liquid diet for weight loss: diet
You should be prepared that for the next 7-14 days your diet will be the same. It is also important to remember that meals should not be skipped, so the meal plan is made strictly by the hour.
Liquid diet menu:
8:00 am: oatmeal water;
9:00 am: vegetable broth;
10:00 am: fresh or dried apple compote;
11:00 am: Freshly squeezed vegetable or fruit juice;
12:00 pm: low-fat milk;
13:00: a glass of boiling water;
14:00: fruit or berry broth (unsweetened dried fruit compote can also be used);
15:00: meat broth;
16:00: a glass of boiled water;
5:00 pm: glass of water or vegetable juice;
18:00: freshly squeezed juice from any fruit (except grapes), diluted with water (in proportions 1:1);
19:00: vegetable broth;
20:00: a glass of boiling water;
21:00: fat-free kefir.
Diet Questions
What freshly squeezed juices can you eat while on a diet?
The diet may include vegetable and fruit juices. It is advisable to alternate them by day to bring variety to the diet. From fruits you can: apples, oranges, pears. From vegetables - tomatoes, carrots, celery.
Why drink boiling water?
It is necessary for the body to maintain strength and energy.
What portions should be in the diet?
Liquids need to drink at least 200 ml. Optimal: 200-250 ml.
Do you need to drink water?
Yes. In addition to the hourly diet between meals, be sure to drink water. It should be ordinary drinking water without gases.
Liquid diet for weight loss: way out
The process of leaving the diet is no less important than the preparatory stage. It is necessary so that the body also does not experience stress from the abundance of food, after a long restriction. That is why the exit should be gradual.
The diet for leaving the liquid diet is similar to the diet for the preparatory phase. Only he must go to reverse order and days should repeat twice.
Liquid diet for weight loss has positive and negative sides.
Benefits of a Liquid Diet for Weight Loss
The diet diet allows you not only to get rid of extra pounds (already the first week of the diet helps to get rid of 5 extra pounds). This diet has other positive aspects:
● no need to count calories;
● does not require large financial costs;
● cleanses the body of accumulated toxins and toxins;
● gives the body youth.
Disadvantages of the diet and contraindications
Do not get carried away with the diet of a liquid diet and sit on it for more than 14 days. In the future, this may cause problems with gastrointestinal tract. If you eat only liquid food for a long time, the digestive system will get used to the fact that it is practically not involved and, after returning to normal nutrition, will not be able to cope with regular food.
A liquid diet is contraindicated in people with the following health abnormalities:
● problems with organs digestive system;
● diseases of the urination system (this is especially important point, since it is this system that is involved during a liquid diet);
● diabetes in any form.
Also, the diet is prohibited for pregnant and lactating mothers. The ban is due to the fact that during these periods a woman nourishes not only her body, but also the body of a child. He needs valuable vitamins and minerals more than ever. He will receive them only if the mother eats properly and fully.
The liquid diet is great option for those who want to lose weight quickly and tasty, but are not ready to severely limit themselves in food. This type of nutrition will not leave the body without useful substances and vitamins, but will bring the forms to the desired size.
Despite the fact that the diet is quite simple, you should consult a doctor for advice before starting. Even if you do not have visible deviations in health. It may happen that you do not suspect the presence of chronic diseases. In this case, uncontrolled weight loss on a liquid diet can aggravate the situation and harm your health.
If the doctor does not see any contraindications, you can safely lose weight with the help of a liquid diet for weight loss!
