Liquid diet for weight loss: menu, results, reviews. liquid food

Every woman has gone on a diet at least once in her life.

In pursuit of slim body many go even to drastic measures - they completely refuse to eat.

Not every organism can withstand such stress, and therefore more gentle ways to get rid of extra pounds, among which is a liquid diet for weight loss.

Liquid diet for weight loss: features and types

Losing weight quickly and without harm to health is almost impossible. liquid diet- one of the gentle ways that allows you to lose weight tasty and effectively. In addition to eliminating extra pounds, toxins and toxins are removed from the body during the diet. This cleaning will have a positive effect on appearance skin, hair, nails.

The main difference between a liquid diet and the rest is the involvement of organs. In the case of a drinking diet, only the intestines, liver and urinary system work. This allows you to achieve a narrowing of the stomach. While the rest of the form of nutrition involves the gastrointestinal tract.

What does a liquid diet do?

● earlier saturation of the organism;

● normalization of appetite;

● providing the body with all the necessary minerals and vitamins;

● reduction of the stomach, and, accordingly, the amount of food consumed.

What is special about the diet?

A large number of water. No wonder the diet is called liquid. Eating a large amount of liquid food allows you to quickly satisfy the feeling of hunger, while consuming a minimum amount of calories. That is why liquid food allows you to effectively lose weight.

Soft texture. Water-based food allows the body to quickly absorb all the necessary substances and remove the processed product. At the same time, nothing is deposited in fat reserves.

Biochemical processes in the body. The success and effectiveness of a liquid diet lies in the structure of the human body. Everyone knows that it is 90% water. With its lack, it is simply impossible to burn fat deposits in the cells. That is why the main weight loss occurs in the first 4 days of the diet. The body is saturated with a sufficient amount of fluid, active synthesis of proteins begins, which are responsible for the consumption of body fat, and a sharp weight loss begins. When the body gets used to the fact that it receives a sufficient amount of fluid, the weight begins to drop steadily, approximately 600-700 g per day.

Water balance. A liquid diet allows it to be stabilized and preserved. Most diets are based on severe food restriction. The smaller it is, the less fluid enters the body. Therefore, almost all losing weight experience a constant feeling of fatigue, weakness and have a bad mood. This indicates dehydration. The lack of water in the body will affect not only health, but also weight loss - it can stop altogether.

Summing up, we can briefly outline 4 rules proper weight loss without harm to health:

1. Acceleration of the fat burning process.

2. Quick satisfaction of hunger.

3. Acceleration of metabolic processes.

4. Maintaining the water balance in the body, and hence its tone.

All these components are in a liquid diet.

Liquid diet for weight loss: three days of preparation

The duration of the diet should not exceed 14 days. Depending on how many extra pounds you need to lose, you can choose a weekly diet, or a two-week diet.

According to its diet, liquid is similar to drinking. What is allowed during the diet:

● milk and kefir;

● broths;

● herbal teas and decoctions;

It is important to note that you do not need to focus on one component, for example, drink only juices. The more varied your diet is, the more useful the food will be and the diet will go faster and easier.

It is worth noting that you can not abruptly start a diet. In general, any should begin with the preparatory stage. For a liquid diet, it consists of three days.

First day:

breakfast: milk porridge (you can cook on water, any cereal is also of your choice - semolina, oatmeal, millet or buckwheat);

second breakfast: a glass of kefir (fat-free);

lunch: vegetable broth soup + a small piece of boiled beef + bread;

afternoon snack: apple or orange

dinner (no later than 19:00): steamed vegetables.

Second day:

breakfast: stewed or steamed vegetables that can be slightly salted;

second breakfast: a glass of milk of the lowest fat content;

lunch: buckwheat porridge (without adding oil!) + a small piece of boiled beef, seasoned with dill;

afternoon snack: a handful of cashews;

dinner: boiled potatoes or mashed potatoes with milk.

The third day:

breakfast: liquid mashed potatoes on the water, without salt;

second breakfast: herbal tea without sugar;

lunch: fresh grated carrot salad seasoned with honey;

afternoon snack: a glass of fat-free kefir;

dinner: the same as breakfast.

During the preparation of the body for a liquid diet, all three days at night you can drink a glass of kefir (1%).

Preparatory stage is very important, as it allows the body to adapt to the upcoming restrictive diet and “accept” it without stress and breakdowns.

Liquid diet for weight loss: diet

You should be prepared that for the next 7-14 days your diet will be the same. It is also important to remember that meals should not be skipped, so the meal plan is made strictly by the hour.

Liquid diet menu:

8:00 am: oatmeal water;

9:00 am: vegetable broth;

10:00 am: fresh or dried apple compote;

11:00 am: Freshly squeezed vegetable or fruit juice;

12:00 pm: low-fat milk;

13:00: a glass of boiling water;

14:00: fruit or berry broth (unsweetened dried fruit compote can also be used);

15:00: meat broth;

16:00: a glass of boiled water;

5:00 pm: glass of water or vegetable juice;

18:00: freshly squeezed juice from any fruit (except grapes), diluted with water (in proportions 1:1);

19:00: vegetable broth;

20:00: a glass of boiling water;

21:00: fat-free kefir.

Diet Questions

What freshly squeezed juices can you eat while on a diet?

The diet may include vegetable and fruit juices. It is advisable to alternate them by day to bring variety to the diet. From fruits you can: apples, oranges, pears. From vegetables - tomatoes, carrots, celery.

Why drink boiling water?

It is necessary for the body to maintain strength and energy.

What portions should be in the diet?

Liquids need to drink at least 200 ml. Optimal: 200-250 ml.

Do you need to drink water?

Yes. In addition to the hourly diet between meals, be sure to drink water. It should be ordinary drinking water without gases.

Liquid diet for weight loss: way out

The process of leaving the diet is no less important than the preparatory stage. It is necessary so that the body also does not experience stress from the abundance of food, after a long restriction. That is why the exit should be gradual.

The diet for leaving the liquid diet is similar to the diet for the preparatory phase. Only he must go to reverse order and days should repeat twice.

Liquid diet for weight loss has positive and negative sides.

Benefits of a Liquid Diet for Weight Loss

The diet diet allows you not only to get rid of extra pounds (already the first week of the diet helps to get rid of 5 extra pounds). This diet has other positive aspects:

● no need to count calories;

● does not require large financial costs;

● cleanses the body of accumulated toxins and toxins;

● gives the body youth.

Disadvantages of the diet and contraindications

Do not get carried away with the diet of a liquid diet and sit on it for more than 14 days. In the future, this can provoke problems with the gastrointestinal tract. If you eat only liquid food for a long time, the digestive system will get used to the fact that it is practically not involved and, after returning to normal nutrition, will not be able to cope with regular food.

A liquid diet is contraindicated in people with the following health abnormalities:

● problems with organs digestive system;

● diseases of the urination system (this is a particularly important point, since this system is involved during a liquid diet);

● diabetes in any form.

Also, the diet is prohibited for pregnant and lactating mothers. The ban is due to the fact that during these periods a woman nourishes not only her body, but also the body of a child. He needs valuable vitamins and minerals more than ever. He will receive them only if the mother eats properly and fully.

The liquid diet is great option for those who want to lose weight quickly and tasty, but are not ready to severely limit themselves in food. This type of nutrition will not leave the body without useful substances and vitamins, but will bring the forms to the desired size.

Despite the fact that the diet is quite simple, you should consult a doctor for advice before starting. Even if you do not have visible deviations in health. It may happen that you do not suspect the presence of chronic diseases. In this case, uncontrolled weight loss on a liquid diet can aggravate the situation and harm your health.

If the doctor does not see any contraindications, you can safely lose weight with the help of a liquid diet for weight loss!

Among the huge number of diets, a liquid diet is quite popular, which not only successfully helps to get rid of extra pounds, but also rebuild the body to completely new system nutrition. Women's magazine Charla offers its readers liquid diet menu.

liquid diet. essence

Let's find out first what the essence of the liquid diet is and why it is so popular. Well, first of all, a liquid diet gives great results. So, for example, in 7 days of a liquid diet, you can lose about 3-5 kilograms. excess weight. If you stick to a liquid diet for 14 days, then the total weight loss can be about 7-8 kilograms!

Secondly, liquid diet aims to reduce the size of our stomach. As you know, from a plentiful meal, the size of our stomach increases, which subsequently leads to an increase in our appetite. We eat a lot, but we do not fill up, hence the reasons for being overweight. By reducing the size of the stomach, a liquid diet makes it possible to return to the initially normal portions of food and not overeat.

And, thirdly, liquid diet is a cleansing diet. During a liquid diet, you get rid of toxins and toxins, and the work of the gastrointestinal tract also normalizes.

liquid diet. Menu

Liquid Diet Menu quite simple and you need to follow it throughout the diet. For convenience, meals are scheduled by the hour.

9 o'clock

Drink a glass of oatmeal. To prepare it, pour 2 tablespoons of oatmeal with 2.5 glasses of water. Bring to a boil, insist for 10 minutes. After that, the broth should be filtered and drunk. We also drink a glass of coffee or tea without sugar.

10 hours

One glass of vegetable broth. We prepare the broth as follows: two onions, one tomato, dill and parsley, beets, a cup of white cabbage, pour 1.5 liters of water and set to boil on a small fire. We cook for about an hour, after which we cool the broth and drink.

11 o'clock

12 hours One glass of diluted fruit juice. We dilute three quarters of a glass of juice with water and drink. Please note that only freshly squeezed juices should be used, as store-bought juices contain sugar.

13 hours

We drink one glass of low-fat milk - 1-1.5%.

14 hours

Drink one glass of hot boiled water

15 hours

One glass of fruit or berry compote.

16 hours

One glass of weak beef broth. For its preparation, we use lean meats: beef, veal, chicken, turkey. 200 grams of meat finely cut, pour 4 cups cold water, put salt and set to cook for an hour. After that, the broth must be cooled and properly filtered.

17 hours

18 hours

We drink one glass of hot boiled water.

19 hours

One glass of diluted vegetable juice. Mix 50 grams of carrot and 50 grams of cabbage juice, dilute with warm boiled water. You can also dilute pumpkin juice with water.

20 hours

Again, drink one glass of vegetable broth.

21 hours

We drink one glass of hot boiled water.

22 hours

And before going to bed, one glass of kefir with a fat content of not more than 2.5%.

liquid diet. Menu after the diet

In order to liquid diet brought the result, after it you should adhere to a certain diet for several days. Since your body is used to receiving liquid food, it should be prepared for normal food. To do this, you should slowly introduce non-solid and non-rough dishes into your diet.

Nutritionists advise starting with the introduction of vegetables, which are best eaten in the form of puree. On the first day of leaving the liquid diet, include mashed broccoli, carrots, cauliflower, greens in your diet. You can also add low-fat or natural yogurt. Fill the puree big amount butter or vegetable oil. On the second day of leaving the liquid diet, add porridge to your diet. It should be liquid, well-boiled cereals, such as rice, oatmeal, wheat porridge.

On the third day, fruits can already be added to vegetables and cereals. Start entering fruits with bananas or berries. Do not rush to eat fruits rich in fiber, they will be too heavy for your body. On the fourth day, you can add low-fat cheese, cottage cheese to the diet.

One of the main rules for getting out of liquid diet- This is a drinking regimen. In between meals, be sure to drink 2 or 3 glasses of warm boiled water. Also stick fractional nutrition- Eat often, but in small portions. Getting off a liquid diet can take up to a week, during which time you can also lose overweight.

liquid diet. Contraindications

Like any diet liquid diet has its contraindications. This diet is absolutely not suitable for people who have kidney disease, as such a large amount of fluid may be too heavy for the body. You can not follow a liquid diet for pregnant women and adolescents, as such nutrition is unbalanced. At the time of a cold or other illness, it is best to abandon the diet.

Currently, the network and a variety of print publications, the attention of women is offered a huge variety, a wide variety of diets. Not all of them are available or effective - one has a too unusual list of allowed foods, the other has a meal schedule that differs from the usual daily routine. But at the same time, there are several dozen really working nutrition programs.

One of them is the liquid diet.

The heyday of its popularity came in the 2000s, and although now it is a little forgotten, as it is lost against the background of many others, it has not become less effective because of this.
One of the main secrets of the success of this diet is the very structure of the human body. And it lies in the fact that without a rationed amount of water in the cells, fat burning is impossible. This can explain the sharp weight loss in the first three days. Starting from the fourth day, the decrease in extra pounds will occur more steadily and will be about 700 grams per day.

To put it simply, following such a diet, you can not be afraid of dehydration. But it is precisely because of him that there are: weakness, bad mood, decreased efficiency. And if there is enough water, then the process of losing weight will be easier and faster.

The basis of this type of nutrition is the absence of solid food in the diet, for the period of weight loss. It is not recommended to follow such a diet for a long time, since only allowed liquid meals may not have the best effect on the work of the intestines and stomach.

The optimal period is 14 days.

A diet with an average level of complexity is tolerated, because the body is rebuilt for the first few days, getting used to the lack of solid food, and after that it becomes a little easier.
There are some general dietitian tips for a liquid diet:

1. This type of food is often recommended in case of exacerbation of various diseases, and for a short time.
2. It is advisable to exclude any undiluted juices, since in fact there is no benefit from them, and there are too many calories and sugar.
3. So that hunger does not cause inconvenience, food should be taken every hour.

Diet is contraindicated:

• pregnant women
• people whose body is recovering from a serious illness,
• children under 16 years old,
• people with impaired metabolism
• those who have been diagnosed with any mental illness,
• people with heart or kidney disease.

The diet itself is divided into 2 phases: strict, and period.

Traditionally, in such a diet, some broth is taken as the main dish, and rice becomes the main component.

Decoctions give a good feeling of fullness, while at the same time purifying the blood, and are good for the stomach in case of diarrhea.

Strict phase menu

9.00 - 200 ml of decoction of oats, a cup of tea or coffee to choose from, but always without added sugar.

10.00 - 200 ml of broth made from vegetables.

11.00 - 200 ml of warm water.

12.00 – 200 ml of juice to be diluted with fresh water (3/4 fresh juice and ¼ water at room temperature). Juice is allowed apple, orange, grape, pear.

13.00 - 200 ml 1.5% milk.

14.00 - 200 ml of warm water.

15.00 - 200 ml of decoction, which is prepared from fruits or berries.

16.00 - 200 ml of weak broth, cooked on lean beef or lamb meat.

17.00 - 200 ml of warm water.

18.00 - 200 ml of warm water.

19.00 - 200 ml of vegetable juice, which must be diluted with water at room temperature (you can mix 1/4 cabbage and 1/4 carrot juice with ½ portion of warm water, or dilute tomato or pumpkin juice one to one to choose from).

20.00 - vegetable broth 200 ml.

21.00 - warm water 200 ml.

22.00 - 200 ml of kefir with a fat content of 1.5 to 2.5%.

After, the exit from the diet follows. Solid food is added little by little, but all fatty, sweet and starchy foods are excluded.

Sample menu for 7 days to exit the diet.

From the first to the third day.

9.00 - 250 ml of tea and 1 pc. boiled potatoes.

12.00 - 200 grams of boiled cauliflower and 250 ml of tomato juice.

15.00 - 50 grams of potato, carrot and cabbage stew, 250 ml of fruit juice.

18.00 - 200 grams of beets with garlic, and a choice of 250 ml of juice from vegetables or water.

21.00 - 200 ml of kefir.

From the fourth to the seventh day.

9.00 - 150 grams of oatmeal and 200 ml of tea or 100 ml of coffee.

12.00 - 100 grams of spinach and greens salad, 250 ml of tomato juice.

15.00 - 150 grams of vinaigrette with one tablespoon of sunflower oil.

18.00 - 150 grams of salad from boiled carrots and beets.

21.00 - 200 ml of kefir.

The last meal should be no later than two hours before bedtime, so the time can be adjusted according to your own schedule.
During all two weeks, it is allowed to drink as much pure, non-carbonated water as you like, and any other drinks without addition.

For 7 days of the diet itself, and 7 days out of it, you can lose five to six extra pounds.

The action of the diet will manifest itself almost immediately, and the processes occurring in the body will prove it. Since only liquid food will be used, the size of the stomach will begin to decrease, and the kidneys and liver will temporarily take over the volume of its work. And as a result, when returning to the usual type of nutrition, the body will no longer need as much food as before.
All nutritionists agree that more than twice a year, such a diet can harm health.

During the diet, you can significantly reduce extra centimeters on the hips, abdomen, waist and buttocks.
Undoubtedly, the results of the diet will depend largely on a positive attitude. You need to endlessly believe that starting in 7 days, a much more slender and toned figure will be reflected in the mirror.

Diet without solid food for weight loss based on fruit and vegetable smoothies

Calculated for 7 days. Diet 3-4 times a day. Only smoothies and pure non-carbonated water. For a week you can lose weight by 7-9 kg, without harm to health.

For those who find it very difficult to tolerate such a diet, you can diversify the menu a little by adding oatmeal or buckwheat porridge, lean chicken or fish, and low-fat fermented milk products to the diet.

The process of losing weight is effective and very fast, the liquid does not linger in the stomach, it passes through the intestines, freeing the body from heaviness after eating. A person immediately feels lightness, kilograms go away, the mood rises.

Do not forget about what our body needs, even if the diet lasts no more than three days.
Before starting a smoothie diet, you need to properly prepare. Stop eating fried, smoked, fatty, sweet, less bakery products. Let the stomach get used to the limited portions, and drinking plenty of fluids between meals is a must.

1. There is no special menu for the diet. Everyone chooses the number of days for himself, and divides the diet into 4-6 meals. During the day, you need to use smoothies and other liquids, it is advisable not to eat after six in the evening, before going to bed you can drink a glass of fat-free yogurt or kefir.
2. Try to eat at regular intervals. Make different cocktails: in the morning you can have fruit, for lunch - vegetable, in the evening - fruit drink with dried fruits.
3. Only liquid should be present in the diet, low-fat broths are allowed, but only without pieces of meat or fish.
4. You can introduce non-carbonated drinks into the diet, but not sweet ones. Green tea, dried fruit compotes, herbal decoctions.

Several smoothie recipes for weight loss

1. Strawberry and banana. 1 serving contains half a ripe banana, 150 g strawberries, 150 ml fat-free kefir, 1 tbsp. l. cottage cheese.
   Gently blend all ingredients in a blender. According to this principle, you can combine different fruits, just carefully monitor the ingredients, for example, a pear and milk can cause indigestion, and plum and yogurt can cause bloating.
2. Apples and cinnamon in winter time. We bake a ripe apple without seeds and core. We heat 150 ml of skimmed milk in a water bath. Next, combine the pulp of an apple, milk and 0.5 teaspoon of cinnamon. The cocktail is ready.
3. Smoothie soup with vegetables. Boil 150 g of broccoli in advance, finely chop the dill. Grind in a blender with fat-free kefir. Add a few boiled cabbage leaves. Maybe some spices.
4. Vegetarian smoothie. To prepare such a drink, you will need 0.5 banana, 1 orange, 200 g of rice milk. We grind everything and put it in a special dish. You can sprinkle with pumpkin seeds, but only for beauty.
5. Smoothies to boost immunity. 1 tsp ginger root, juice of a quarter of a lemon, 1 large orange. The following procedure is clear. We drink such a cocktail every morning 30 minutes before meals.

During the preparation of vegetable smoothies, we replace fruits with celery, carrots, spinach, cabbage, tomatoes, pumpkin. Diuretic parsley will be especially effective during the diet.

If you correctly alternate smoothie diets, you can lose weight stably and naturally, without harm to health.

Lose weight with pleasure and enjoy life!

How easy it is to guess main principle of this diet - the consumption of food only in a semi-liquid and liquid consistency. Such food is digested and absorbed much faster, in addition, it contains a lot of water, and this contributes to rapid satiety with a minimum number of calories. It is recommended to eat little and often, so that the painful feeling of hunger and dehydration do not threaten. And a liquid diet is quite effective method lose weight: in two to three weeks you can lose from 5 to 12 kg.

What is on a liquid diet?

One of the toughest types of liquid diet is clear. Water, compote and fruit drink, herbal decoctions, strained broths and juices without pulp - you can drink a glass of liquid every hour, provided that it is transparent.

One of the most popular liquid diet options today is the juice detox. As a rule, it lasts from 3 to 7 days, during which only freshly squeezed juices diluted with water in a ratio of 1: 1 are eaten. Between juice intakes, it is recommended to drink clean water - at least 1.5 liters per day. The volume of one serving of diluted fresh juice should not exceed 250-300 ml, thus, about 3.5-4 liters of liquid are obtained per day.

The most comfortable and relatively safe option for a liquid diet is the menu of the famous surgeon Yunan Nazardan. He developed a diet for patients undergoing gastric banding surgery: everything is allowed except sugar and alcohol, as long as the food is liquid, puree or in the form of gruel.

It is important to remember that the diet should be entered and exited gradually, reducing the amount of solid food and switching to healthier foods. So, for example, the menu of the preparatory day might look like this:

• breakfast - semolina or oatmeal (a dessert spoon of cereal per glass of liquid);
• snack - a glass of warm rosehip broth;
• lunch - vegetable soup;
• afternoon snack - 200 g of any freshly squeezed juice or smoothie from non-acidic berries (strawberries, raspberries, blueberries, etc.) without added sugar;
• dinner - liquid mashed potatoes (preferably in water or milk with a minimum fat content) without oil;
• at night - a glass of kefir with a fat content of 0 or 1%.

Approximate diet according to Dr. Nazardan (please note that you should eat in small portions - a maximum of 250-300 ml, strictly observing the time of eating and choosing foods with a minimum fat content. Plain water is also required during the day - at least 1.5 liters ):

• 8:00 - milk semolina / oatmeal;
• 10:00 - mashed potatoes without oil;
• 13:00 - pea / vegetable / mushroom cream soup;
• 16:00 - yogurt and berry smoothies;
• 21:00 - apple juice with pulp / a glass of fat-free kefir.

Personal experience

Sofia, 32 years old, height 164 cm, weighed 73 kg before the diet, lost 8 kg

During my second pregnancy, I gained almost 20 kg, which, after giving birth, went away very slowly and reluctantly. A year after the birth of the child, I still weighed 12 kilos more than I would like: with a height of 164 cm - 73 kg. As soon as I stopped breastfeeding, I decided it was time to take care of myself. I spent a total of 3 weeks on the Nazardan liquid diet: 3 days of preparation, 3 days of exit and 15 days liquid food. It came to me quite simply: it was summer, I often cooked smoothies, fruit drinks, compotes, mashed soups for children. My diet included smoothies from seasonal berries and fruits with low-fat yogurt or milk, vegetable and meat puree soups, tea and sometimes coffee. I tried to avoid sugary drinks, a couple of times I was rescued by jars of baby food - if they are lightly salted, then you can eat! She even allowed herself ice cream, after melting it in a water bath. At the same time, I resumed running, and the first results became visible after a week: I lost 4 kg and felt great. By the end of the second week, the monotonous menu began to bother. In addition, problems with the stool were added, and the sensitivity of the teeth greatly increased - after the diet, I had to drink a course of calcium.

I didn't feel hungry, I ate small meals and drank a lot of water. By the end of the third week, the weight dropped to 65 kg, and, most surprisingly, the extra pounds still have not returned, but for this I thank the return of running to life. I was lucky that it was summer, I doubt that in winter I would have withstood such severe food restrictions.

Pros and cons of a liquid diet

Liquid foods are digested faster and better than solid foods. In addition, due to the reduction in the volume of load on smooth muscles, the volume of the stomach decreases. Muscles relax, lose their tone and contract, so over time a person feels full from a smaller portion of food. And a large amount of water contained in liquid food stimulates metabolism. H₂O molecules are one of the main components of all processes in the body, including the process of splitting fats and removing toxins from the body. A large amount of liquid allows you to save water balance and prevent dehydration that can occur with other types of low-calorie diets.

Of course, there are also disadvantages to a liquid diet. “The absence of the usual solid food can cause serious problems with the gastrointestinal tract in the future: digestive disorders, constipation, bloating, intestinal colic and much more. For people with diabetes or kidney disease, this type of diet is contraindicated,” says nutrition consultant, FPA Certified Fitness Nutritionist Anna Doyen.

In addition, liquid food essentially leaves the teeth idle, as a result, chewing function and the natural process of self-cleaning are disrupted, which leads to the growth of bacteria, the formation of plaque and, as a result, increases the risk of thinning of the enamel and the development of caries. .

“As dizzying as the liquid diet promises you, it’s important to remember that it’s quite stressful for the body due to drastic calorie reduction, dietary imbalance, and a pronounced diuretic effect,” Doyen warns. “That is why it is recommended to sit on a liquid diet for no more than two to three weeks and be sure to play sports so as not to lose weight due to muscle tissue.”

If you follow the diet and eat only foods allowed by the diet, then the effect of it will not only be in reducing the volume of the hips and abdomen. Thanks to the global cleansing of the body, which gets rid of toxins and toxins, the skin color improves, the digestive tract improves, acne and other rashes disappear, and the complexion evens out.

The person looks younger and more cheerful. This is one of simple way lose weight along with a few years: feel young and active again.

Power mode and menu

As mentioned earlier, this nutrition system is used by doctors who prepare patients for surgery on the gastrointestinal tract, restore them after surgery, or for patients with exacerbation of various diseases of the digestive system when they become exacerbated.

Nutritionists, on the other hand, practice a liquid food menu for those who are being treated for obesity. However, for all categories of people, a liquid diet is used for a limited period of time: this is not a weight loss system that can be followed for weeks.

Principles of losing weight on liquids

Weight with this weight loss system goes away quickly, as the body is actively "cleansed" thanks to the constantly incoming fluid. If you follow the rules of losing weight on liquids for a short period of time (5 days is the best option that does not need to be extended), the body will not have time to signal to start saving every calorie, because it will not be able to understand so quickly that it has been switched to a hungry regime.

The effectiveness of losing weight in 5 days by this method has been proven by doctors, but safety is still in doubt.

Efficiency

The basis of the menu for this diet will be almost all liquid food, but it is important to study its composition: you can use fruit juices, but if they are purchased in a store, make sure that there is no sugar, etc.

flavor additions. If you decide that you want yogurt, again you need to take care of the absence of unnecessary additional "chemistry" elements.

It is advisable that you cook all the food yourself.

Approved Products

The diet will be most effective if you make up your diet only from the following products:

• mashed vegetables (both raw and thermally processed);
• chopped fruits in a blender;
• cereals boiled with a lot of water;
• broths from lean meat, poultry, fish, vegetables, mushrooms;
• kefir, fermented baked milk;
• low lactose milk;
• teas and decoctions of herbs;
• compotes prepared without sweeteners.

Prohibited Products

It is required to refuse food that has a solid texture and does not contain moisture, i.e. sausages, sausages, etc., potentially meat products, all semi-finished products (dumplings, meatballs, etc.)

d.). You will also have to temporarily forget about pasta, because. boil them to a state of porridge - completely rid this dish of useful substances.

Bread and its derivatives (cookies, dryers, buns, etc.) are also banned.

Fried foods, sweets, alcohol (the only forbidden liquid), canned food - the classic taboos of all diets - will prevent weight loss.

It is difficult to come up with a complex dish for such a weight loss system, because you are limited in the choice of products, but even from the existing ones you can create interesting combinations:

• A good liquid dish for weight loss: mix a banana, a glass of yogurt, a spoonful of softened cottage cheese in a blender and a healthy breakfast of natural proteins is ready.
• Dietary soup - a liter of water, 1/2 chicken fillet, onion and celery stalk, after cooking, mashed with a blender.
• Vegetable puree: boiled broccoli, dill, any spices, tomato and skinless cucumber are ground in a blender.

A liquid diet for weight loss involves the replacement of food with liquid nutrition (milk, kefir, meat and chicken broths, decoctions and fresh juices). Such a diet has a diuretic effect. That is why it is not recommended to stick to such a diet for more than one week. Reviews of the liquid diet show that during this period you can get rid of three to five kilograms of excess weight.

28.09.2012, 06:26

I don't even know what to think about this diet. Of course, you can drink such an amount of various liquids. But I doubt that a person can withstand more than one day on one liquid. Anyway, you can grab something else. Maybe it's better to alternate days: one day on a liquid diet, another on regular food, and so on. This way it will be much easier. But what is the effect?

Below is your daily diet for two weeks. Eat every day will have the same and strictly on time. Skipping meals is not recommended!

8:00 - 250 grams of oatmeal broth (prepared as follows - half a glass of oats is boiled for 30 minutes in 1 liter of water, then the contents are filtered).

9:00 - 200-250 grams of vegetable broth.

Liquid Diet Menu

So you decide to try healing properties liquid diet on yourself. Exactly for this sample menu you need to navigate, forming your own weekly diet:

• A glass of lettuce (potatoes, carrots, cauliflower, zucchini) or stewed cabbage with carrots, season with kefir.
• A glass of semolina or rice porridge in milk or water.
• A glass of vegetable salad (carrots, beets). Or mashed potatoes (zucchini, carrots, tomatoes, cabbage, potatoes). Fill with kefir. Slice of bread.
• A glass of vegetable puree (pumpkin, potatoes), season with milk. A glass of coffee or tea without sugar.
• A glass of vegetable salad (raw carrots, white cabbage), season with honey.

• A glass of buckwheat or semolina porridge in milk. A glass of vegetable broth (cabbage, carrots).
• A glass of salad (potatoes, carrots, cauliflower, zucchini). A piece of dried bread.
• Thick soup-puree (potatoes, carrots, onions, mushrooms, rice or pearl barley, salt, spices to taste).
• Vegetable stew (cauliflower or white cabbage, zucchini, potatoes, carrots, tomatoes, apples, herbs, garlic, lemon zest).
• Spread a piece of dried bread with low-fat cottage cheese. Fresh vegetable salad (tomatoes, cucumbers, white cabbage). A glass of coffee or tea without sugar.

9. 00 A glass of porridge (semolina or buckwheat) in skimmed milk and a cup of vegetable broth (boil one carrot and 100 g of cabbage in two glasses of water). 12.

00Slice of bread with Tenderness salad. It is better to choose bread with bran or mustard and dry it slightly before use (but do not fry).15.

00 Thick vegetable soup with rice or pearl barley and mushrooms (200 g). For one liter of water, two medium potatoes, one carrot, one piece onion, a tablespoon of vegetable oil, 20 g of dried mushrooms and 1/3 tbsp. rice, salt to taste.18.

00Vegetable stew of zucchini, cauliflower and white cabbage, carrots, potatoes, apples and tomatoes with herbs, garlic (200 g) and lemon zest.21. 00A slice of toasted bread with homemade cheese or low-calorie cottage cheese (1.5%) and fresh vegetables (cucumbers, tomatoes, white cabbage).

A glass of tea or coffee without sugar.

It is very important to “get out” of the diet correctly. On the 1st day, it is allowed to eat only boiled vegetables in a small amount. On the 2nd day, in addition to boiled vegetables, allow yourself 1 plate of liquid porridge, 1 slice of bread, and for dinner - raw cabbage and carrots. On the 3rd day, you can eat as usual, the only restrictions are nothing fatty, and bread - no more than 2 pieces.

Three days of eating only liquid foods (strict diet period) and consecutive exit from the diet ( rehabilitation period) will definitely help you lose weight. According to some reviews, women achieve a result of minus 7-10 kilograms in 2 weeks. Save the result will help sports activities And proper nutrition.

However, it is worth remembering that not all doctors will allow you to take such an amount of liquid.

9 o'clock	A glass of porridge (semolina or buckwheat) in skimmed milk and a cup of vegetable broth (boil one carrot and 100 g of cabbage in two glasses of water).
12 hours	Slice of bread with Tenderness salad. It is better to choose bread with bran or mustard, slightly dry before use (but do not fry).
15 hours	Thick vegetable soup with rice or pearl barley and mushrooms (200 g). For 1 liter of water - 2 medium potatoes, one carrot, one onion, a tablespoon of vegetable oil, 20 g of dried mushrooms and 1/3 tbsp. l. rice, salt to taste.
18 hours	Ragout of zucchini, cauliflower and white cabbage, carrots, potatoes, apples and tomatoes with herbs, garlic and lemon zest (200 g in total).
21 hours	A slice of dried bread with homemade cheese or low-calorie cottage cheese (1.5%) and fresh vegetables (cucumbers, tomatoes, white cabbage). A glass of tea or coffee without sugar.

Throughout the entire period of weight loss, the diet of the drinking diet consists only of liquid low-calorie foods. This is the main rule of all such programs designed not only for weight loss, but also for medicinal purposes.

With this method of nutrition, the main load falls on the liver and kidneys, while the stomach and esophagus "rest", decreasing in size during this time. As a result, after a diet, saturation occurs much faster and with less food, so the lost kilograms do not return.

With the right approach, a drinking diet will be as effective as possible for weight loss, and will also bring considerable benefits to the body - a plumb line can be 10 kg against the background of high-quality cleansing, general healing and rejuvenation.

However, in some cases, unforeseen complications are possible, to prevent which it is necessary to visit a specialist before starting the course. The doctor will assess the state of health, help develop a diet that is individually focused on the needs of a particular person.

There are a sufficient number of types of liquid diets based on the use of a variety of drinks or thicker mushy foods - smoothies, juices with pulp, mashed dishes. The main thing is that with such a nutrition system, you can’t eat anything that requires chewing - you need to drink all the food.

It should be borne in mind that a significant part of liquid diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, they need to be chosen taking into account not only efficiency and taste preferences, but also medical indications.

Rigid

Almost all very strict drinking nutrition systems are rather difficult to tolerate, since they are very low in calories, are associated with a constant feeling of hunger, and also create severe stress for all systems. Most often, such diets are based on water or clear drinks.

There are many recipes for dishes that “allow” the use of a liquid diet, while the menu can be quite varied. Decide for yourself which option to choose. This menu is designed for 5 days:

• 1. Breakfast - instant oatmeal porridge soaked in water 3 cucumbers a cup of unsweetened green tea;

Lunch - a half-portion plate (250 ml) of soup from any vegetables 1 glass of fat-free kefir;

Dinner - muesli with juice or low-fat milk.

• 2. Breakfast - 150g of low-fat cottage cheese, pour a cup of unsweetened green tea with yogurt;

Lunch - buckwheat milk soup;

Dinner - 3 tomatoes 2 cucumbers, can be cut into salad.

• 3. Breakfast - muesli with milk or juice a glass of skimmed milk;

Lunch - vegetable soup (250 ml);

Dinner - 2 cups of kefir with a fat content of less than 2.5%.

• 4. Breakfast - a glass of orange juice 3 apples;

Lunch - chicken broth a cup of unsweetened tea;

Dinner - instant oatmeal on the water green tea without sugar.

• 5. Breakfast - 2 glasses of drinking yogurt;

Lunch - 3 tomatoes 2 glasses of vegetable juice (any);

Dinner - liquid porridge made from instant oatmeal on the water.

After five days of such a "liquid" diet, there should be 3 days of special nutrition (the menu is given below). During the entire diet, you should drink only plain non-carbonated water, unsweetened teas and coffee.

There is also a two-week diet, there are no recipes here - the menu is the same for every day. The amount of food must be calculated so that the daily volume of liquid does not exceed 3 liters. Here is an approximate diet, but you can adjust it for yourself. The main thing is to eat every hour.

• 8h - a glass of oatmeal broth and a glass of unsweetened tea or kefir;
• 9 hours - 200 ml of vegetable broth;
• 10:00 - warm boiled water, 1 glass;
• 11h - fruit juice diluted with water 3/1
• 12h - 1.5% milk, 1 glass;
• 13h - boiled water, hot;
• 14h - a decoction of fruits or berries, not sweet;
• 15h - weak meat broth, 1 cup (for 200g of beef 4 cups of water, cook for 1 hour);
• 16h - hot boiled water;
• 17h - hot boiled water;
• 18h - diluted vegetable juice (½ juice ½ water, juices can be mixed ¼ ¼);
• 19h - vegetable broth, 1 glass;
• 20h - a glass of boiling water;
• 21h - low-fat kefir (less than 2.5%), a glass.

Oatmeal broth is done as follows: we take 2.5 tbsp. oatmeal and pour them with 2.5 glasses of water, put on fire and bring to a boil. Set aside the container and insist another 10 minutes, then filter and eat.

Among fruit juices, preference should be given to apple, grape, orange or pear juices; among vegetable juices, it is better to choose pumpkin, tomato, carrot or cabbage juices.

As you can see, the liquid diet menu offers a fairly diverse menu containing all the useful vitamins and substances. Although of course, eating so often is not very convenient.

The diet also provides a recipe for a smooth transition to normal nutrition. Meals should be evenly distributed throughout the day. The break between meals should not be more than 3 hours. First day:

• Puree from vegetables (carrots, cauliflower, potatoes) season with low-fat kefir and drink;
• We knead three stewed tomatoes to a state of puree, pour kefir;
• Boil the carrots, three on a fine grater and season with dressing from a mixture of apple juice - 1 cup and honey - 1 tsp;
• Salad of boiled vegetables (carrots, potatoes and beets) seasoned with kefir;
• Puree from boiled cauliflower or pumpkin is poured with curdled milk.

Second day:

• Stewed vegetables (cabbage and carrots) are seasoned with low-fat kefir;
• Liquid porridge in skim milk (rice or semolina);
• A piece of fresh bread and soup-puree from zucchini, carrots, cauliflower and kefir potatoes;
• Pumpkin puree seasoned with kefir and a glass of unsweetened coffee or tea;
• Salad of white cabbage and carrots with a dressing of honey (1 tsp) and apple juice (1/4 cup).

The third day:

• 200 ml of buckwheat or semolina porridge cooked in skimmed milk and the same amount of vegetable broth from carrots and cabbage (for 400 ml of water 1 carrot and 100 g of cabbage);
• A piece of bran bread and coleslaw;
• A thick soup of mushrooms, vegetables, rice and barley (per liter of water - 2 potatoes, 1 carrot, onion, 20g dried mushrooms, a whisper of cereals, a spoonful of vegetable oil);
• Vegetable stew of cauliflower, zucchini, carrots, apples, tomatoes, herbs, garlic and potatoes;
• Bread with fat-free cottage cheese or homemade cheese, a salad of any vegetables, tea or coffee without sugar.

After such a smooth exit from the diet, you can eat everything. For many it becomes enough ordeal, but the results are worth it and they will appear almost on the third or fourth day.

In addition to the obvious result - losing weight and changing the figure in better side those who lose weight also note other changes in the body.

1. Feeling better: shortness of breath, increased fatigue associated with overweight.
2. Problems with hypertension are reduced: pressure rises less frequently, and tachycardia does not torment.
3. The digestive tract works easily, constipation is a thing of the past.
4. The skin is cleansed, the complexion is leveled.
5. Changes in posture and gait. A person literally transforms, feels renewed.

Notorious people note that after losing weight, their self-confidence increases. All beginnings come easy. With weight loss on a drinking diet, there is a chance for women who are unable to conceive. In a word, life really changes for the better. To test this, gather your will into a fist and experience all the benefits of a drinking diet.

How many kg can you lose

The end result depends on several factors:

• how long will you stick to this diet;
• what and how much you will drink;
• what is the weight before starting to lose weight;
• how actively you move during the day.

On average, women lose up to 1.5 kg per day. If the course is extended for 3-4 weeks, then in this way you can lose up to 15-20 kg. However, the result is directly proportional to the initial weight: the fuller the person who began to lose weight, the more he will “lose”.

How much weight can you lose in a week

The weekly result also depends on the initial characteristics of the person losing weight. Usually the most stunning minus is stated in the first week of the diet. It can reach 5-6 kilograms in 7 days! In the following days, the weight goes off more slowly, which is due to the restructuring of the body and the adaptation of the metabolism to a new diet.

Duration without harm to health

If you are afraid for your health and do not want to take risks, this does not mean that the drinking regimen is absolutely contraindicated for you. It is not necessary to follow rigid rules for a whole month or a week.

A short period of abstinence from solid food is not capable of harming health, so it is quite possible to test your strength for 2-3 days. Believe me, this is already enough to feel lighter and get rid of 2-3 kg of “ballast”.

Since the body is significantly limited in the diet, it is necessary to take a vitamin complex and dietary supplements during the entire period of the diet. Otherwise, this marathon will end with severe beriberi and the resulting problems.

Contraindications

Medical roots did not make losing weight on liquids absolutely safe for health, so it is prohibited:

• during pregnancy;
• during lactation;
• diabetics;
• with kidney problems.

Despite the seeming ease of compliance with the drinking regimen, the diet is not allowed for everyone. It is recommended to refuse such food:

• persons with chronic diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc.) and inflammatory diseases of many other organs (kidneys, liver);
• children and the elderly;
• pregnant and lactating women;
• patients with diagnosed diabetes mellitus (any type);
• suffering from diseases of cardio-vascular system and hypertension;
• with a pronounced tendency to edema.

How to go on a diet: preparation and food list

Start the diet right away additional training do not recommend. First, you need to follow a light diet for several days: completely abandon sweet, floury, salty foods.

Eliminate soda and alcohol from your diet. 2-3 days before the start of the drinking regime, eat mainly cereals, soups, fruits.

Do not spare vegetable salads for yourself and drink natural juices. All this will help the body switch and it is easier to switch to a new, unusual liquid diet for it.

Rules for efficient and safe weight loss

1. It is necessary to completely abandon solid foods and consume foods only in liquid form, choosing the most nutritious and healthy ones.
2. The diet is fractional. 4-5 meals are provided.
3. It is necessary to reduce the pace of physical activity, reduce the intensity of training or temporarily abandon them, because the diet is hungry, which is associated with a persistent feeling of weakness, burning muscle mass, a drop in tone.
4. It is important to monitor the regularity of the chair. If weight loss is accompanied by constipation, you will have to periodically take small doses of laxatives.
5. Due to the apparent lack of fatty acids, proteins, minerals and vitamins, it is necessary to supplement the diet with vitamin complexes and consume daily fish fat in capsules.
6. Do not continue the diet period for more than 30 days. It is recommended to repeat it no more than once a year. But it is not forbidden to arrange unloading drinking days.

Menu

The diet for this weight loss system is determined by its duration: if you decide to stick to a liquid diet for only 2-3 days, you can immediately switch to the main menu. However, those who are planning a long-term (from 5 days) weight loss will first need to make a soft “entry” or preparation, which involves the gradual abandonment of foods prohibited on this diet.

You throw out fatty meat, sweets, flour, canned food and pickles from the menu right away, but leave simple healthy food for the introductory 3 days.

The preparatory stage for the transition to a diet on liquids will look like this:

• On the first day, you eat any cereals 2 times a day, 1 more meal should be a fermented milk drink, and the rest of the time you can eat lean meat (preferably beef), vegetables, bread.
• The next day you refuse meat, fish. Eat porridge only 1 time, you can with bread, 1 more meal - nuts / seeds. The rest must be represented by liquid products.
• The third day is almost entirely liquid menu, but in the morning you can still eat boiled eggs with cheese and bread.

Hourly meal plan

Since a liquid diet for active weight loss can provoke a feeling of hunger due to a lack of carbohydrates (meaning complex ones) and animal protein; she does not set restrictions on the number of meals. You should drink hourly if your daily routine allows it. Ideal power plan:

• 10:00 - liquid oatmeal porridge on the water;
• 11:00 - green apple compote with dried apricots (do not eat fruit);
• 12:00 - fruits crushed in puree from compote;
• 13:00 - water;
• 14:00 - a plate of chicken broth;
• 15:00 - juice from carrots and celery;
• 16:00 - water;
• 17:00 - a cup of lactose-free milk
• 18:00 - fresh pear puree;
• 19:00 - potato broth;
• 20:00 - a cup of kefir with a fat content of up to 2.5%;
• 21:00 - water.

Menu for the week

Initially, this mode is designed for 30 days. However, not everyone can eat liquid for so long.

Therefore, milder options for 7 and 14 days were developed. And even menus for shorter periods began to appear.

If you have chosen the longest path for yourself, then it is not at all necessary to persevere when you feel exhausted. If you don’t have enough strength to endure to the end, it’s okay: finish the diet earlier.

Choco-drinking for 1 day (on drinking yogurt)

You can appreciate the benefits of this method of nutrition in just one day, if you arrange yourself an effective unloading. And no prior preparation is required. Options - a lot. Which one to choose depends on the mood of the person losing weight and his weight loss plans.

Options:

1. Eat broths during the day: fish, beef, chicken. The total volume is 2 liters.
2. Drink 2 liters of juice during the day. Optimally - freshly squeezed vegetable, fruit or their mixtures.
3. Drink only low-fat dairy products - kefir, yogurt, milk up to 2.5% fat. Volume - 2 liters.

In addition to these liquids, you need to drink another 1.5-2 liters of clean drinking water per day.

Water fasting: is it possible to lose weight in a day

If you need to get rid of 1-2 kg as urgently as possible, then an even tougher option for losing weight is provided. At the same time, during one day it is allowed to drink only water - in the amount of 2 liters.

This required condition, non-observance of which can cause irreparable harm to the body. For such unloading, ordinary, mineral or prepared according to a special recipe water is used.

To get the last version of the drink, you need to make a tincture by taking:

• two lemons;
• a pod of cayenne pepper;
• a small bunch of parsley.

Do's and Don'ts

Drinking diet does not mean that you can drink whatever you want. Not at all. Of the likely drinks, alcohol, packaged juices, coffee and cocoa, fatty dairy products, soda and other sweet hazards are absolutely excluded. Solid foods and foods containing vegetable oil, sugar, glucose, fatty sour cream and fatty broths are also excluded from the diet.

Allowed: any low-fat broth, drinking water (at least 1.5 liters), low-fat and unsweetened dairy products, freshly squeezed juice (including fruit and vegetable mixes), fruit teas, compotes and jelly from berries without sugar, diet puree soups.

The most effective weight loss regimen is limiting liquid food to 1.5 liters per day, plus about the same amount of regular water. It is advisable to introduce at least one liquid vegetable soup, broken in a blender, into the diet daily.

Advantages and disadvantages

Among positive aspects such weight loss - ease of cooking, quick results, no need to count products in grams. A liquid diet will help cleanse the body, so a short course will do you good. However, it is not without its downsides:

• even liquid protein diet for weight loss very hungry - adding physical activity it is forbidden;
• the appearance of diarrhea is not excluded;
• low sugar levels on the menu can provoke hypoglycemia (to help health - a spoonful of honey every day).

In addition to the above advantages of drinking nutrition systems, they have several important advantages over other diets:

1. They are transferred very easily, without a debilitating feeling of hunger.
2. Safe for health, do not create metabolic stress.
3. Completely remove toxins, toxins, decay products.
4. Allows you to maintain physical performance, mental activity, good mood.
5. Saturate with essential nutrients.
6. Based on varied menu, which does not require the preparation of special dishes and scrupulous calorie counting.

1. Pronounced diuretic effect, which can lead to micronutrient deficiencies.
2. Adverse effects of lack of solid food on the gastrointestinal tract.
3. Diet imbalance.

Like any other means for weight loss, this diet has its positive and negative sides.

As the advantages of the diet, most often called:

• Efficiency and safety of the method;
• No need to scrupulously count the number of calories eaten;
• The diet does not require special material costs;
• The food is quite varied;
• This technique is suitable for long-term use. It can be followed for a month.

For cooking, of course, you will have to spend time, but all the products that make up the recipes can be easily found in any kitchen.

The disadvantages of this method include the following factors:

• It is forbidden to “sit down” on such a diet for people suffering from diseases of the kidneys and urinary system, those who have gastritis and diabetes, pregnant and breastfeeding;
• Diet gives a very strong diuretic effect;
• Eating should be strictly on time.

It will be easy to keep the results obtained if you do not overeat at the end of the diet. As mentioned above, during the diet, your stomach will decrease significantly in size, so then the main task will be not to stretch it.

Getting out of the diet

In fact, any liquid diet consists of two stages: losing weight and exiting. This is due to the fact that an incorrect transition from a drinking diet to a regular one can not only nullify all efforts to get rid of extra pounds, but also cause significant harm to health. That is why the exit from the process is given no less attention than directly losing weight.

A special menu has also been developed for this period.

Option 1 (for 3 days)

• 8:00 - 200 g of liquid mashed potatoes;
• 10:30 - chamomile tea;
• 13:00 - 200 g of grated carrots with honey;
• 16:30 - 200 ml of fermented baked milk;
• 19:00 - 200 g of liquid mashed potatoes;
• at night - 200 ml of drinking yogurt.

• 8:00 - 250 g of steamed vegetables;
• 10:30 - 200 ml low-fat milk;
• 13:00 - 200 g of buckwheat porridge with herbs (without oil);
• 16:30 - cashew nuts 10 pcs.;
• 19:00 - mashed potatoes with milk;
• at night - 200 ml of kefir.

• 8:00 - milk semolina;
• 10:30 - 200 ml of kefir;
• 13:00 - thick vegetarian soup, 250 g of veal, bread;
• 16:30 - 1 apple;
• 19:00 - boiled or stewed vegetables;
• at night - 200 ml of yogurt.

Option 2 (for 4 days)

• 8:00 - cabbage puree, yogurt;
• 10:00 - boiled carrot salad, fresh orange juice;
• 13:00 - baked pear puree, berry juice;
• 16:00 - vegetarian soup, chamomile tea;
• 19:00 - pumpkin puree, milk.

• 8:00 - stewed vegetables, drinking yogurt;
• 10:00 - fruit salad, yogurt;
• 13:00 - vegetable stew, citrus fresh;
• 16:00 - salad, berry juice;
• 19:00 - vinaigrette, tea.

• 8:00 - milk millet porridge, vegetable broth;
• 10:00 - vegetable salad, compote;
• 13:00 - vegetarian soup with mushrooms, milk;
• 16:00 - chicken broth;
• 19:00 - vegetable stew, beetroot salad, fermented baked milk.

• 8:00 - oatmeal with pieces of dried fruit, tea;
• 10:00 - baked apples, compote;
• 13:00 - boiled fish with potatoes, bread, compote;
• 16:00 - fruit cocktail;
• 19:00 - chicken soup, vegetable salad, drinking yogurt.

Only after the correct conduct and completion of the exit, the entire course of weight loss can be considered complete. In the future, you should go to healthy eating, reduce the amount or give up sweet, flour, fried, fatty, and everything else that can harm the figure and health. Only then will the results be fixed for a long time.

The number of kilograms dropped depends on the chosen menu option, initial body weight, metabolic rate and other individual characteristics of the body. That is why it can vary over a fairly wide range. On average, in 1 week you can lose 3-5 kg, and with a high starting weight the plumb line can be 5–8 kg.

Right way out from the diet - the key to good health and the longest possible preservation of the results achieved. If you break loose as soon as you finish losing weight according to this system, then all the lost kilograms will quickly return.

In addition, the body reacts heavily to such sudden changes. This is fraught with exacerbation gastric diseases and severe indigestion.

Therefore, it is very important to follow simple rules and return to a normal diet gradually. The key condition for a safe exit is that this period should be twice the period of the diet itself.

Lose weight for a week? So, you need to leave within two. Only in this way the body smoothly and without harm to itself will be rebuilt on ordinary food.

If you lost weight for 7 days, then the transition to the usual mode should last 15 days. On the first day, liquid oatmeal is added to the diet.

It is consumed in the morning, and the rest of the time - liquid food remains. Gradually introduced solid foods 1-2 per day.

Preference is given to chicken, fish and meat broths without salt, vegetables boiled and stewed in water, fresh fruits and berries. Try to postpone the use of protein foods as long as possible.

It is advisable to eat them no earlier than the second week of leaving the diet.

If you were on a diet for 14 days, then the exit from it will last for a month. The exit principle is the same, only all steps for introducing solid food are doubled.

That is, you introduce a new product every two days. This will carefully rebuild the body to a standard mode of operation.

When introducing solid food, chew it thoroughly to a liquid consistency. So you reduce the load on the gastrointestinal tract and allow it to smoothly prepare for the exit from the diet.

If you are expanding your diet with vegetables or fruits, make sure they are not too sweet or sour. Additional stress to your body is useless.

Leave for last and complex carbohydrates and foods high in starch: too much effort is spent on their digestion.

How to exit after 30 days

The exit from monthly fasting lasts 2 months. This is good: after all, this is additional time in which the body will be rid of excess food and all kinds of fats that can return you to your previous volumes very quickly.

For all this time, forget about fatty, salty and spicy foods. For the first 4-5 days, eat oatmeal for breakfast.

New products are introduced approximately at such an interval that by the end of the two-month period, completely exit this diet.

Keep the water balance for the entire exit period: continue to drink 1.5-2 liters of pure water, regardless of how much and what you drank or ate during the day.

Here rough plan exit from a diet that lasted 30 days:

• in the first week, you add liquid oatmeal to your regular diet (for breakfast);
• menu expands in the second week boiled egg, sandwich with cheese;
• from the third week, fresh fruits and vegetables are added;
• from the fourth, vegetable salads, steamed fish dishes or poultry are introduced;
• from the fifth week, gradually return to your usual diet, eliminating fatty, salty, spicy and fried foods. From now on, do not forget to arrange fasting drinking days for yourself.

Thanks to such a smooth exit, you will save the result and keep the body in good shape for a long time.