The hand twitches in the shoulder. Legs twitch on their own

25.11.202027.05.2017

Very often there is such a phenomenon as involuntary twitching of the muscles of the arms or legs, or both arms and legs at the same time. The muscles can either be tense or completely relaxed. This may happen during physical activity, at rest or in a dream.
With the question of why an involuntary short-term muscle contraction occurs, they come to an appointment with:

therapist
Psychologist
Neurologist
Psychotherapist

But what answer do doctors give to such a question?

Why does involuntary twitching of the muscles of the arms and legs occur?

Unambiguous and common in all situations the answer to this question cannot be, since for different people in different situations and their state of health, both physical and psychological, the causes of this phenomenon can be completely different.

Frequent causes:

Lack of certain substances and trace elements in the body. Muscles, consisting of protein and water, with a lack of these substances, begin to weaken and their spasms may occur.
Excessive emotionality and constant nervous tension of a person can also lead to the fact that he cannot give a quality rest to his nervous system, while conditions may arise that are characterized by a tendency to the occurrence of so-called nervous tics of various parts of the body.
Excessive physical overload received by the body can also lead to numbness, tension and twitching of the muscles of the arms and legs.

What to do if a muscle twitches in the leg or arm

Make the most healthy and balanced menu and stick to the chosen diet. The correct combination of vitamins, microelements and other substances necessary for the body will help to neutralize the possible deficiency of some elements necessary for the nervous system and muscles for their normal functioning.
Be sure to keep track of the right amount of rest and try to ensure that the rest is of the highest quality. The correct alternation of work and rest guarantees the long-term health of the body as a whole.
Quality night sleep. It is also an important component in the system of combating twitching of the muscles of the body.
soothing herbal preparations And natural remedies will help you relax after a busy day and rejuvenate.
Specially selected breathing exercises will also help to get rid of nervous tension, as well as help improve overall well-being.

Spontaneous twitching and contraction of the muscles of the arms and legs - can happen in almost every person. The intensity of this manifestation, as well as the frequency and duration, can be different, but for any person, muscle twitching brings discomfort and sometimes anxiety to life.

If you decide to seek help from a specialist, it is better not to delay this decision, because timely treatment speeds up the healing process and contributes to the fastest normalization of a person's life.

Remember that twitching of the muscles of the arms and legs is not a fatal symptom, it is a temporary phenomenon that, when you adjust your life and all its aspects, will allow you to feel all the joys of life and live a full life!

During life, everyone at least once had to experience such an unpleasant phenomenon as involuntary muscle contraction. It occurs suddenly, puts you in an awkward position, causing the muscle to contract convulsively.

Is there any problem? Enter in the form "Symptom" or "Name of the disease" press Enter and you will find out all the treatment of this problem or disease.

The site provides background information. Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious physician. All drugs have contraindications. You need to consult a specialist, as well as a detailed study of the instructions! .

What is involuntary muscle contraction

More often (if not talking about serious neurological pathologies) there is a nervous tic - a sudden involuntary contraction of the muscles of the face or neck. These movements are erratic, painless.

Basically, this is a wink, lip licking, chewing, a jerky half-smile, trembling of the cheek or eyelid.

Contractions of other parts of the body are called hyperkinesias. They mainly occur with the muscles of the arms or legs.

Involuntary contraction may be of the face or limbs, but the muscles of the thigh, abdomen, occur during sleep.

What are the causes of contractions in children and adolescents

Muscle involuntary contractions affect about 10% of children during puberty or earlier.

Among adolescents, boys are prone to this, this pathology has a “male” character, but more emotional or larger girls are also not immune from tics.

Causes of muscle contraction in children:

Increased fatigue at school.
The psychological situation in the family, in the team.
A hereditary factor in the transmission of a tendency to increased excitability and irascibility from the father.

But it should be noted that tics in adolescents usually do not require treatment if they are due to overwork, and not neurological problems.

They go away with age.

A nervous tic can be the result of various lesions of the central nervous system, for example, epidemic encephalitis or other diseases.

There is no need to hope "at random", observation and treatment by a specialist is required.

Causes of muscle contractions in adults

These contractions can occur in adults. The causes of involuntary muscle contractions are similar to those in adolescents:

Excessive loads.
Insufficient amount of rest.
Prolonged or frequent experiences, unrest.
Strong stress.
Anxiety and even a sharp fright.

And if all these worries do not find a splash, then their "accumulation" just leads to the appearance of tics as the body's reaction to negative emotions.

When the underlying causes of such contractions are neuropathic, another sudden series of twitches can occur even due to bright light, loud sound, sharp and fast changing images on the TV screen.

The occurrence of tics may be due to previous injuries (mainly to the brain): bruises, concussion, and other brain disorders.

Injuries to the limbs also lead to some temporary atrophy and subsequently lead to spasms of the striated muscles.

Video

How to treat this pathology

There are certain difficulties in treatment. Treatment of tics usually takes a long time, and should be prescribed by a doctor:

But with such a phenomenon, which arose due to excessive physical exertion, massages will be of great benefit. The latter will be both relaxing (it is possible with the use of oils), and somewhat hard, active, so that the massaged part of the body “burns” after the session. This will allow problem area relax, stop contracting uncontrollably.
Useful extra rest. Walking, full sleep, pleasant time, communication with people or, conversely, solitude (whoever likes it more) - any positive emotions will gradually give the desired effect.
For many, consultations of a psychotherapist and psychologist will help to discover the causes of tics and their treatment.

These specialists will identify where the pathology came from, why, they will help to cope with the problem in the process of friendly communication, testing, and the use of other methods.

This applies to tics that have arisen on the basis of experiences and stress.

If the cause of the problem is an overabundance of physical activity, then you should limit yourself to them at least for a while. But sometimes for this you have to change the scope of activity, because people who are forced to stand on their feet for hours on duty have muscle spasms of the legs far from uncommon.

If we are talking about treatment by a specialist, then the doctor, having determined the degree of pathology, can also prescribe medication:

Haloperidol.
Pimozide.
Magne B6.

It is hardly necessary to repeat that spontaneously taking these drugs is not worth it.

They say self-medication is sometimes akin to suicide. Here the decision will be made only by the doctor.

Treatment of "non-pathological" muscle spasms

Not all types of spasms are pathological. This applies to those cases when the muscles “reduce” due to a long stay in an uncomfortable position or being in cold water for some time.

The sensations experienced at such moments are similar to convulsions, they are painful, sometimes accompanied by muscle numbness, inability to move a limb, or a desire to rub the problem area at all costs.

It does not require treatment. Here it is enough to cancel the original cause of the spasm and massage, preferably with a warming ointment.

Tics caused by physical or mental overwork, stress and anxiety usually occur during the daytime. At night they are less frequent.

But if muscle contractions and spasms are noticed in a dream, and even more so convulsions, this may already be a sign of more serious diseases. Postponing a visit to the doctor is no longer worth it, because the lost time, if it concerns health, can subsequently lead to big problems.

Prevention of this pathological condition

There are a number of conditions that must be observed, even if after the treatment it seems that the problem is over. Everything can start over.

To prevent this from happening, you need:

Eat properly and in a balanced way to provide the body with a sufficient amount of trace elements and vitamins. The absence or lack of them can also be the cause of various muscle spasms.
Eliminate bad habits. Smoking, alcohol and coffee large quantities lead to changes in the vessels, and this is due to the problem under consideration.
To avoid seizures calf muscles Comfortable shoes should be worn so that there is no feeling of constriction.
Establish a gentle daily routine, taking enough time to sleep.
Try to worry less, learn to control negative emotions, try to create a favorable microclimate in the family and work (training) team.
Listen to the signals that the body gives, do not ignore the alarming "calls", do not postpone going to the doctor if you suspect a worsening condition.

If the necessary conditions are met, then with the help of a specialist and efforts, the problem can be cured or minimized.

The main thing is to take care of yourself, do not consciously refuse medical care.

Diet

Human muscle tissue consists mostly of water and protein, of non-protein elements - essential fatty acids.

All these substances must be delivered to the body with food, so a malnutrition leads to complications such as:

poor digestion;
constipation;
Bladder incontinence or vice versa;
Muscle tension and relaxation for no reason;
Superimposition of organs on top of each other due to relaxation muscle tissue;
Poor coordination of movements.

To get rid of the problem of involuntary muscle contraction, you need to revise your diet, include in it the necessary vitamins and minerals that are actively involved in the regulation of muscle activity.

The main regulators of muscle work include:

Potassium, which helps normal contraction of muscle tissue. Products record for the presence of potassium - dried apricots, prunes, beans, fresh peas, seaweed, nuts.
Potassium antagonists are calcium, magnesium, vitamin D and vitamin B6, which provide timely relaxation of the body's muscle structures. calcium in in large numbers found in cheeses, cottage cheese, beans, broccoli, almonds, pistachios. Magnesium - millet, oatmeal, cashews, Walnut, buckwheat, peanuts. Vitamin D - liver, eggs, sea fish, and vitamin B6 - cedar nuts, sea buckthorn, pomegranate, chicken meat, bell pepper.
Vitamin E, which is a "builder" muscle mass, is responsible for the inviolability of the muscles. With the help of this vitamin, muscle nuclei are formed, the work of muscle enzymes is normalized. It is found in hazelnuts, almonds, peanuts, rose hips, dried apricots and wheat.

If involuntary muscle contractility is detected, you should not immediately lean on vitamins, you first need to visit a doctor who will identify a lack of a vitamin or trace element in the body, on the basis of which a course of treatment will be built.

Folk methods to help

Before starting drug treatment, many people want to try folk infusions and decoctions to relieve muscle spasm.

There are several ways to fix this problem, the main positions are occupied by:

Dried poppy flowers must be rubbed to a powder consistency, then a tablespoon of the resulting flowers must be poured with twenty tablespoons of milk and honey added. The resulting mixture should be eaten three times a day, one tablespoon.
2 tablespoons of dried birch buds should be poured with 200 milliliters of boiling water, let it brew for an hour, take 3 tablespoons every day.
A tablespoon of dry adonis should be poured with 300 milliliters of boiling water, allowed to stand for a couple of hours, filtered and consumed one tablespoon a day.
Lemon juice must be applied to the affected area, allowed to dry, then wrapped in a warm cloth or polyethylene, left overnight.
Combine raw chicken yolk, one teaspoon of turpentine and apple cider vinegar. With the resulting substrate, it is necessary to wipe the places affected by muscle spasm.

The course of prevention with similar infusions, external ointments from one and a half weeks to 20 days.

Consequences and complications of convulsive conditions

involuntary muscle contraction These are sudden, involuntary spasms of striated muscle tissue, which are accompanied by painful sensations. The most frequent manifestation of muscle cramps was found in the region of the lower extremities - the muscles of the thigh, lower leg, calf, foot. There is a spasm of the muscles of the arms, abdomen, chest.

The manifested uncontrolled muscle contractions will mediate the following outcomes:

Rupture and disruption of muscle tissue;
cardiac arrhythmia;
Various injuries resulting from a fall with sharp, unbearable pain;
Fractures of bones, where the most dangerous is fractures or displacement of the vertebrae;
Pulmonary edema, cerebral hemorrhage.

The reason for the formation of cardiac disorders is an increase in the concentration of lactic acid and potassium in the blood serum, these changes lead to an imbalance in the heart rhythm. Involuntary spasm of muscle tissue can disrupt cardiac activity, lead to complications of the pulmonary system, these modifications can be fatal.

All presented manifestations occur when muscle contraction is observed for a long period and is chronic due to various pathologies. Single manifestations muscle cramps can occur in healthy people, then there is no danger to health.

Cramps at night

Convulsive syndromes cover the lower extremities, there is a logical explanation for this, because the legs are moving all the time, and sometimes walking or running is part of the work.

Common causes of muscle spasms at night are factors:

High load on the muscles of the legs, it can be enhanced training, weight lifting, running, long walking.
Sedentary lifestyle and long stay in sitting position when blood flow to the legs is interrupted.
Traumatic conditions of the legs.
Diabetes.
Pregnancy.
vascular atherosclerosis.
Varicose veins.
Disturbances in the activity of the thyroid gland.
Stress, depression.
Inadequate intake of vitamins, trace elements, minerals with food.

The manifestation of seizures at night is provoked by a lack of vitamins (vitamin B6, E and D), microelements (calcium, magnesium, iron, potassium). Because it slows down during sleep heartbeat, then the cells that actively work during the day receive less of the daily portion of the listed elements.

Involuntary contraction of the abdominal muscles

Many have experienced spasms abdominal muscles, this happens due to the fact that the digestive tract is disturbed. And these failures happen if there is poor nutrition, bad habits, lack of healthy lifestyle life, stress and prolonged depressive states, the main root cause is pathology internal organs. Spasm can be the cause of destructive processes in the kidneys, liver, pancreas, genitourinary system.

The central way to eliminate these unpleasant manifestations is a balanced diet, the rejection of addictions, the correct daily routine, and moderate physical activity.

It is necessary to categorically refuse strong alcoholic drinks, fatty, fried foods, flour products and harmful products(chips, soda, chocolate bars, fast food), food should be moderately spiced, too spicy, hot or cold food is harmful gastrointestinal tract, irritates mucous membranes.

Have you encountered obsessive, excessive phenomena of movement that occur against your own will? Or have you noticed muscle twitching in relatives and friends?

According to statistics, excessive movements belonging to the group of hyperkinesis disturb a wide range of people. In the people, such an ailment has long been called a nervous tic. And if you delve into historical data, you can find out that many great people of different eras had obsessive movements that were not related to the will of a person, for example, Mozart, Gogol, Saltykov-Shchedrin and other personalities.

The word tick is of French origin and refers to a person's condition when muscles twitch rapidly throughout the body. Most often, motor muscles contract, but cases of involuntary nodding of the head, winking, swallowing or pulling clothes are not uncommon.

To date, the most common when facial muscles twitch . Such a manifestation is expressed by a series of successive twitches: a sick person can raise and lower his eyebrows several times, blink or twitch his nose, click his tongue, and some commit circular motions head, as if a tight collar were preventing them.

Almost all people suffering from a nervous tic experience discomfort and awkwardness in front of others. And the more they experience nervous tension inside themselves, the stronger the defect of the nervous tic manifests itself. Moreover, from anger, fright and other experiences that cause pain, involuntary movements are intensified, muscles in the left leg and in other parts of the body are activated and twitch.

The reasons for the occurrence of situations when muscles twitch throughout the body can be very diverse.

Firstly, the transferred viral infections that affected and gave complications to the central and system.

Secondly, traumatic brain injury, intracranial pressure, insufficient blood circulation in the brain.

Thirdly, high mental and emotional stress in work, which makes a person constantly in a state of excitement and depression.

Fourth, the hereditary factor. It affects the twitching of the neck, head and face.

Surrounding people should help a sick person with empathy, sympathy, understanding of his condition. Moreover, the pain tick of the face can be reduced to zero if you persistently and persistently fight neuralgia. A noticeable positive result is the intake of soothing sedatives and anticonvulsants.

It also calms down and does not twitch muscles throughout the body during active physical activity. Nerve useful impulses during such work are extinguished by less powerful ones, which cause discomfort and painful sensation.

Too intense involuntary movements can be removed by intramuscular Botox injections. This medication relaxes the muscles and blocks the transmission of nerve impulses.

But you can not stop only on the drug effect. First of all, it is imperative to increase immunity, get to know and master the technique of relaxation for the muscles of the body. Walking long walks will serve as an excellent way out, physiotherapy, swimming, autotraining.

If muscles twitch all over the body due to fatigue, overstrain, then honey compresses will help well, organization proper nutrition, mode of work and rest, light physical activity in the form of charging. You need to include foods that contain more magnesium in your diet. These are blackcurrant, cherry, blueberry, watermelon, nuts, beets, sea fish. And, on the contrary, coffee, strong tea and carbonated drinks should be removed from the menu.

Dear doctor! I am addressing you with the following question: I am 25 years old, female gender, I have never been ill with nervous diseases before, in childhood there was nothing but SARS and a chronic runny nose, there was no measles, at 18 years old chickenpox without complications, the last two years - a couple of times tracheitis with persistent cough. So it's like nothing else. Symptoms - I have several days of muscle twitching. Rather, it was like something under the skin rolling or pulsing, then in the calf, then under the knee, then in the buttock, then in the hands somewhere, in the stomach. Occasionally it happened that the leg twitched a little, as if it shuddered, but there was no large amplitude of movement. And the little finger on his hand twitched a couple of times. Cheek once. Most often, something rolls under the knee and in the calf muscle. Sometimes half an hour or an hour is nothing, sometimes 5-7 such nasty things per hour. There is only in the sitting and lying position, if you stand, there is no walking. They are not provoked by anything, they arise on their own. Probably, if I'm nervous, there are more of them. Sometimes attacks of trembling (whole body, especially from above, like chills, but without fever). A few more times, either a vein was pounding, or something under the skin on the side of the head on the right, quickly, quickly like that. For three weeks, the arms and legs began to quickly numb, the legs in a sitting position are simple, especially the feet, and if the hands are propped up on the chin, etc., it tingles, it numbs, earlier, in order to try hard, it was necessary to squeeze it like that. Three more days - when I lie down in the dark and close my eyes, or if I wake up - sometimes something quickly, quickly, like patterns, but not colored, pulsates before my eyes, as something unfolds, shrinks, rotates, pulsates, or to the beat of the heart , or these pulsations in the limbs. If you sit down, open your eyes, do a couple of exercises with your hands - it goes away, but if you lie down - it starts again. It can last for 5 minutes, maybe more than an hour, then it goes away. A very unpleasant feeling. There is heaviness in the head, in the back of the head, but not strong and not all the time. A month before, there were and remain clicks in the throat (ears?) when swallowing, sometimes in the throat discomfort(like a slightly cold), but the ENT does not see the pathology. several times it was that with her head down or lying down, when she was very tired or nervous, her voice became strange, well, like with distortion, trembling or something, like a vibration, "trrr-trrr" is like a special computer effect, if you clear your throat became normal. This is with the voice and clicks my person heard, this is not my hallucination. I have trouble with memory, names and titles fell out, the name of a girlfriend, the names of Japanese actors well known to me, a girlfriend and these actors have been known to me for 2 years. (although I easily remember the names of all the characters in the series that I watched at the age of 17-18, the names of the characters from the books that I read as a teenager). I panic, I try to remember and emptiness. After some time, the name itself comes to mind, almost all of them, some of them were not remembered without a hint. Before that, there were three months of irritability, tearfulness, emotional lability, anxiety for three months, an incomprehensible certainty that I would not live to see the winter, nightmares of a medical nature and all sorts of thoughts that I had some kind of terrible sore. Two months ago ring finger I was numb for two days, but it passed. And one attack of twitching of all muscles, at night, here and there they contracted, without moving the limbs. It didn't happen again. Thyroid hormones are normal. Menstruation began to go less days than before (there is polycystic ovaries). FLG and abdominal ultrasound were normal. The temperature is normal. The pressure is 130/80, sometimes 140/90, it may have been higher, but there is no way to measure it at home - there is nothing. there is no loss of sensitivity, there are really no headaches - but sometimes it presses the lower part of the face when tilted, and sometimes it slightly presses the temple and one point on the top of the head, a couple of times there was a slight throbbing pain in right side head, with heaviness. easily removed with analgin. Appetite and temperature are normal (although more often 36.9 than 36.6). no nausea. pains - sometimes a little under the breasts, as they happened in the ribs themselves, a couple of times in the spine in the middle section they shot, today the shoulder-collarbone hurt, maybe it turned awkwardly, it took about 15 minutes, the neck, shoulders and knees are very crunchy. Sometimes a slight unpleasant pressing sensation in one ear, then in the other (but does not lay). Three weeks ago, a neurologist diagnosed astheno-depressive syndrome and prescribed glycine, drank - there was zero sense. A week ago, the psychotherapist prescribed Adaptol three times a day 500. Plus, she herself began to drink ascorutin once a day (the vessels in her nose had burst for a long time), and vitamins of group B multitabs three times a day. Saw. Adaptol soothed, but these jerks and pulsations began. Three weeks ago, the neurologist did not reveal anything strange when hitting with a hammer, the eye movements are in order, I calmly poke my finger into the nose with my eyes closed, I keep my balance with my eyes closed, if I run it in every possible way on the foot and on the lips - no pathological reflexes. There was a lot of stress during the year. Can you please tell me which test should I take? Ultrasound of the vessels of the head and neck? Brain MRI? Neck MRI? ENMG? EEG? It's just that there is absolutely no money for one thing, and there is nowhere to take another 2 weeks.

Many people have experienced leg cramps. Such involuntary muscle contraction may be associated with a serious disease that requires mandatory treatment. Sometimes muscle twitches can occur for no reason, then they talk about physiological cramps that do not require treatment.

If involuntary muscle contraction occurs very often, and is accompanied by severe pain, then you should consult a doctor for advice. Perhaps such a symptom is a signal of the body that it has experienced violations that require intervention.

In a healthy person, muscles are constantly in good shape, they contract and relax. Thanks to the muscles, we can not only move and keep a static position, but we can also live, because this tissue is involved in the most important metabolic processes of the body.

Most often, painful twitching of the calf muscles develops. The symptom may appear during active physical activity or during rest, which happens most often. When muscles are warm and relaxed after strenuous exercise, they are more prone to cramps.

Usually a seizure lower limb accompanied by severe pain, so the patient needs first aid. You can help yourself, the main thing is to know the procedure in such cases:

First of all, you need to sit or lie down to reduce the load on the spasmodic leg and prevent injury when falling.
Then it is necessary to achieve relaxation of the muscle, for this you need to take the foot in your hands and pull the toe towards you. The patient will feel pain, but after that the attack will immediately begin to pass.
So that later the leg does not hurt, it is necessary to rub the sore muscle, and massage it well. And after relieving pain, it is recommended to perform stretching exercise.

If convulsions occur throughout the body (generalized), then this may be a sign of epilepsy. In this case, the patient is laid on a flat surface, the head is placed on its side to open the airways. Do not put hard objects into the patient's mouth, it can be dangerous to his health. With convulsions throughout the body, you should immediately call an ambulance.

Treatment

Muscle twitching is treated in different ways, depending on the cause of the symptom. If the muscles are twitching due to beriberi, then it will be enough to start eating right and taking vitaminsso that the cramps no longer appear.

If the muscles begin to twitch after a hard day's work, then you should think about changing your profession. Many people who work on their feet are wondering why cramps appear in the evenings. This may indicate degenerative changes in the joints, which require proper and timely treatment.

For more serious pathologies, diet and physical education are not limited, most likely you will need to undergo medical treatment, and the doctor will also prescribe a set of physiotherapy procedures. In some cases, even surgery may be necessary.

In any case, self-medication is not worth it, because convulsions can talk about a variety of diseases that are treated in different ways. If you constantly ignore seizures and do not consult a doctor, other symptoms may soon appear, for example, pain, impaired motor activity in the limbs.