Ayurveda weight gain. To gain weight

How to choose effective diet people with different constitutions? Your diet depends on the wind...

According to Ayurveda and Tibetan medicine, based human body lie the so-called three doshas - three substances of a subtle nature that ensure the normal functioning of all systems in balance. These are Vata (Wind), Pitta (Bile) and Kapha (Plucus).

cotton wool is the air element that is responsible for all movement in our body. Streams of energy (prana) move due to the action of Vata. Our breath is the movement of air, the ability to walk, to move; movement of food gastrointestinal tract during digestion, the excretion of waste products from the body, as well as nerve impulses - all this is under the jurisdiction of Vata. And since Vata is a movable element, it is the easiest to get out of balance, which happens very often. It is the violation of the functioning of Vata in the body that is often the primary cause of the disease. If Vata is out of balance, we can also start consuming more food than we need and gain weight accordingly. Vata is associated with clarity of memory, sharpness of perception, but also painful attachment and fears.

PITTA - corresponds to the element of Fire (to a lesser extent it is associated with Water) and is the main ruler of all metabolic processes in the body. Thanks to Pitta, we can digest food, extract useful elements from it, and maintain body temperature. Pitta is also responsible for vision, hunger and thirst, and most importantly, for supplying the body with energy. When Pitta is disturbed, inflammation, jaundice, ulcers, and high fever appear. In addition, with an imbalance of Pitta, for example, when it increases in the body, a person may develop a very strong appetite, which often leads to overeating and the appearance of overweight. Pitta is associated with such personality traits and emotions as courage, pride, the desire to win, but also anger and hatred.

KAPHA - an element responsible for stabilizing all systems, maintaining shape, maintaining the integrity of the body - in a word, it is a kind of energy glue. Under its authority are the bones, muscles, joints, blood vessels and all body fluids. Thanks to Kapha, we can exist as an integral structure, the elements of which are interconnected. When Kapha is disturbed, cold diseases are observed - colds, runny nose, dropsy. Obesity, swelling, proliferation of bones or skin can also occur. Kapha is the most difficult dosha. It is difficult to unbalance it - but it is very, very difficult to bring it back into balance! This takes longer than Vata or Pitta. Kapha is associated with patience, wisdom, peace, but also stupidity, greed, laziness.

When the three doshas are in harmony, we are healthy and happy. However, they are called the main culprits of diseases. If one, two, or even all three doshas are out of balance, diseases arise, excess weight the psychological state worsens.

In accordance with the predominance of one or another dosha, several types of the human body can be distinguished. For each of them there are specific recommendations for diet, lifestyle, health improvement and weight loss. If you follow them, a person with any type of constitution can maintain harmony, youthfulness, high tone and optimism.

WATA PEOPLE - AIR

TYPE
Vata has an airy, light and cold nature. People belonging to this type are usually small (and sometimes, on the contrary, very tall) growth, thin. They have dry skin, dry and brittle (often curly) hair, irregularly shaped brittle nails, protruding, visible bones and joints, and underdeveloped muscles. The skin is often dark, swarthy, with dark moles.
Vata people are very active, talkative, but get tired quickly, their mood often changes. Often these people show severe anxiety, fear, depression, anxiety. The appetite of Vata people is variable - from very strong, when a person can eat three servings and not even notice it, to complete indifference to food, when a normal meal is replaced by a cup of tea or coffee. Due to their anxiety, they often abuse alcohol, smoking, drugs. Some Vata people attach too much importance to love and sexual relationships, put all their energy into them, and then suffer.

DIET FOR NORMALIZATION OF WEIGHT

As a rule, people of pure Vata type do not have problems with excess weight - on the contrary, they often need to gain weight. In any case, their food should be nutritious, the diet is based on well-boiled cereals, vegetables and meat cooked with love. Avoid raw vegetables, dry food (namely, Vata people especially love it - they always keep a bag of chips, cereal, etc. at the ready), as well as bitter, spicy and astringent. You can use small amounts of dry red wine, mulled wine; it is especially good to drink a glass of warm wine before going to bed.
If a person like Vata still gains excess weight, as a rule, this is due to the abuse of sweets. For example, under the influence of fear and anxiety, he is able to eat a large number of chips, sweets, cornflakes, chocolate, cakes. To lose weight, you must first achieve psychological balance, and then limit the use of sweets and starchy foods, replacing them with cereals, meat, stewed vegetables. Cottage cheese, cheese, fruits are also useful (especially sweet ones - bananas, peaches, apricots).
Prolonged fasting for Vata is not recommended, a maximum of one or two days - and then if it does not cause discomfort and nervousness. It is also not recommended to go to bed on an empty stomach - if you feel hungry, drink a glass of hot milk (you can add ginger, nutmeg, melted butter, honey). And if this is not enough, you can eat some porridge or cooked vegetables. The main health condition for the Vata type is nutritious food in small quantities and the regularity of eating (you can eat a little every 2-3 hours, as too much breaks in eating will lead to destabilization of Vata and overeating). It is very harmful for Vata people to snack on the go and generally eat in the bustle or at the computer, as this will only drive the situation out of control.
Drinking for Vata is suitable only hot or warm. Cold drinks are undesirable as they activate the already cold nature of Vata. Strong tea or coffee should be avoided, it is best to completely abandon them. Ideal drinks are herbal or ginger tea, milk.
LIFESTYLE

The first rule for this type of weight fluctuations is to calm down and try to observe the daily routine, nutrition (eat at least 3-4 times a day), sleep enough. In no case should you stay awake at night (especially when spending time at work or in noisy companies), it is best to go to bed early and get up early. It is difficult for Vata to keep himself within the limits, but this is necessary for the normalization of well-being.
Avoid overload - both physical and emotional. It is not recommended to watch horror movies, scenes of violence, listen to loud dynamic music (especially before going to bed). Harmful and excessive mental stress (especially prolonged work at the computer or intense communication).
This type is sure to dress warmly - even if the sun is shining, you should always have a warm sweater or scarf with you. Not for Vata and pouring cold water- You can supercool the body and instead of healing cause illness. All water procedures should be warm, caressing. A dry sauna, relaxing oil massage, lying on a hot beach (preferably where there are fewer people to take a break from the hustle and bustle) help to stabilize Vata very well. You can not abuse sex and wild entertainment. It is good to live in dry and warm places with beautiful, peaceful nature.
It is best to communicate with people like Kapha - they will help you with their wisdom, give you the necessary stability, a feeling of the ground under your feet. You should not spend time with those who instill fear in you, criticize, condemn or simply grumble. Communication with gossips is especially harmful.

PHYSICAL EXERCISE

Vata people benefit from all physical activities that harmonize energy without increasing anxiety and arousal. Best result they will bring oriental systems - yoga, tai chi, qigong, wushu. Light loads are also good - badminton, cycling, swimming (only in warm water!), Short skating and skiing, dancing. It is very useful to walk while enjoying the beautiful views. Excellent results hiking will give (but only if you go at your own pace and rest on time, and not catch up with the group in the sweat of your brow).
Too emotional and fast sports are contraindicated, where there is a lot of anxiety (for example, football, basketball, Athletics). In any case, try not to overdo it with training, excessive stress is contraindicated for you. When practicing yoga (and not only) it is important to maintain smooth movements and peace of mind and do exercises only until they bring you pleasure, in no case force yourself. Before performing yoga asanas, it is imperative to calm the breath and mind.

PITTA PEOPLE ARE FIRE

TYPE Pitta is hot, oily and pungent in nature. People of this type are usually medium or tall, athletic, they have developed muscles, reddish skin color, often with yellowness, hair with a red or yellowish tint, often many reddish and light brown moles. Almost everyone has excellent posture, a proudly planted head, strong, fairly wide bones. At the same time, these people are characterized by speed and dexterity of mind and movements, they are born athletes, conquerors, politicians.
The character of Pitta people is passionate, angry, sharp; loud voice. They love to argue, to prove their case, to dominate, to suppress others. At best, these are creative, decisive, witty people, excellent organizers. They are also ambitious, they like to lead, they love and value money and know how to handle it.
Their appetite is always excellent - these people love to eat, they have an excellent metabolism, excellent intestines. They are also prone to active physical activity - they love outdoor work, competitive and extreme views sports - flying, auto racing, mountaineering, diving, snowboarding, etc.

DIET FOR NORMALIZATION OF WEIGHT

Since Pitta people have a good appetite under any circumstances, their accumulation of excess weight is usually associated with overeating. They can quickly gain weight, but also quickly lose it.
The main problem of Pitta people is the strongest digestive fire (the ability to always perceive tasty and plentiful food) and impulsiveness. Starvation of this type is not very useful, as it will cause undesirable effects in the body and psyche. Excessive accumulation of bile will lead to both an imbalance in health and an aggravation of negative emotions. Even one missed meal can negatively affect your mood and behavior. Pitta people should eat regularly, three times a day! It is best not to limit yourself in the amount of food, but to change its composition - avoid meat, fish, sweet, oily, fatty and spicy foods, preferring salads from fresh vegetables and herbs, low-fat dairy products, cereals in small quantities, not hot soups.
Food should be cool, room temperature; bitter and astringent seasonings are recommended. From fruits, all sour varieties should be excluded, giving preference to sweet ones. Dairy products can only be consumed in the morning. Before eating, you should drink a few sips of water: this will help reduce your appetite, reduce the digestive fire - and thus partly prevent overeating.
If you want to starve, you need to do it for a short time, a maximum of two or three days, and be sure to drink plenty of clean cool water during fasting.
It is also useful for Pitta people to spend several days on a mono-diet, eating any one type of food (for example, rice).
Alcohol has a particularly strong effect on people of this type, causing appetite and inciting passion, so they are contraindicated in drinking alcohol, including beer. Smoking is very harmful to them.

LIFESTYLE

Pitta people need to invest their enormous energy in some good cause. These are excellent organizers who can handle any major undertakings. But at the same time, they should not turn into workaholics, which often happens to them. It is necessary to strictly observe the regime of alternating work and rest, sleep enough and eat regularly. It is not recommended to watch action films, especially at night. You can dress easily enough, and you should not overheat in the sun. In the heat, Pitta people suffer from dehydration, so they need to drink a lot.
You can douse yourself with cold water, swim in the hole - the people of Pitta are not afraid of any frost. It is better to live in places with a temperate climate, not too hot and dry.
Calming evening walks are also useful, especially near the water.
It is best to communicate with harmonious people who are not prone to disputes and strong emotions. Those who are in anger, hatred, envy, and manipulate others should be avoided.

PHYSICAL EXERCISE

Lungs are good for Pitta people gymnastic exercises, short running, shaping. Swimming is highly recommended as it cools off the hot nature of Pitta. Too much participation in competitive sports should be avoided (if you play football or compete in speed, strength and agility, then you need to maintain emotional detachment, otherwise Pitt can get out of hand). It is also not recommended to exhaust yourself with too much load during training. Excellent results are given by team sports, especially where not so much speed and strength are required as coherence and mutual assistance. Pitta people can be great team leaders. They are also very suitable for sailing.
Yoga is useful for this type as the final stage of any sports training. By practicing yoga, Pitta people can achieve harmony and balance of all body systems. They should do the exercises as relaxed as possible, without thinking that they need to tighten up as much as possible, put their legs behind their ears, or somehow “defeat” themselves in some other way. If something does not work out, then in no case do not criticize yourself (this also applies to sports training). But to praise yourself even for a small result achieved is a must, this will give a good incentive to new workouts.

KAPHHA PEOPLE - FOUNDATIONTYPE Kapha has a cold, wet, heavy nature. People of this type are the most portly - they have a large overweight body, strong bones, wide hips and joints; the ladies have great busts. The skin is pale, the eyes are large and clear. The muscles are developed, the bones and joints do not protrude, as they are covered with a powerful layer of muscles and fat. Kapha people usually have beautiful and strong teeth, thick hair, eyebrows, full lips.
Their main element is the Earth, it gives them stability and constancy in everything. The second element - Water, provides moisture and coolness to the skin, a large amount of fluid in the body.
The nature of Kapha people is stable, solid, balanced, memory is solid; they love and know how to accumulate money and things. Kapha people rarely lose their temper, they tend to strive for harmony. They are very fond of taking care of others, especially feeding; they are able to eliminate any contradictions between people - they are born peacemakers. Kapha people are very slow to learn anything, but once they have mastered the material, they will never forget it. They have slow, sluggish speech, but often have a very melodic, deep voice. Since they are very responsible in relation to money and property, they often reach a high position in society - they become businessmen, politicians, officials. The negative features of this type are a tendency to hoarding, excessive caution.
Kapha digestion is slow. Sleep is strong, often excessive, which provokes laziness and lethargy. It is this type that usually struggles for a long time and unsuccessfully with overweight(surpluses are represented, as a rule, by water and fat, but their normal weight may also be above average due to heavy and powerful bones and developed muscles).
Kapha people are said to be able to put on weight just by thinking about food. A typical Kapha can live for a long time on its "reserves". Since Kapha is not prone to movement, these people prefer fasting and dieting to any physical activity.
Kapha women very often gain weight rapidly after childbirth, and it is most difficult for them to lose it. It is best, of course, to accept yourself, your physique as it is, but this does not mean that you need to give up and get fat all the way.

DIET FOR NORMALIZATION OF WEIGHT

People of this type can and should fast for ten days or more, spend fasting days. Kapha is unique: it is able to do without breakfast and dinner without harm to health. The fact is that she has a weak digestive fire, and therefore she is not so eager to eat in the morning, unlike Vata and Pitta. In the morning of Kapha, you can just drink hot water, preferably with ginger and a spoonful of honey, or water with lemon.
Kapha people should eat twice a day, and only from 11-12 to 18 hours, when the fire of digestion is strong. Food taken at another time will bring nothing but harm.
The most important thing is to limit the intake of salty and sour foods, as these foods cause thirst and lead to fluid retention in the body. We also advise you to avoid meat, fish, eggs, flour, sweet, dairy. Stale foods that pollute the body are very dangerous. The basis of the diet should be steamed vegetables, legumes, buckwheat, sprouted grains, vegetable salads (except tomatoes and cucumbers). Food should be warm; cold drinks and ice cream should be avoided. Of the sweets, only honey is allowed - for example, you can eat two teaspoons of honey in the morning with a glass of boiling water or ginger decoction.

LIFESTYLE

Kapha people are most often "owls" - they like to stay awake at night, and then lie down until noon. However, it is more useful for them to get up early, before 6 o'clock (until the time of Kapha has come - from 7 to 10, when it is more difficult for them to wake up). They also like to sleep after dinner, which is very undesirable, since in this case fat is deposited in the body and fluid is retained. After getting up, it is good to do some vigorous exercise on an empty stomach, then take an invigorating shower (but not too cool, so as not to aggravate the already cold nature of Kapha).
Dressing Kapha needs to be warm - despite fat layer they are often cold. It is very useful to go to the sauna, warm up under the sun. It is better for Kapha people to live in warm and dry places: in regions with high humidity, problems may intensify.
They also need to force their intellect to “move”, maintain mental activity. Positive emotions are obligatory - without them, a person of the Kapha type can fall into a persistent depression, and it will not be so easy to get him out of it.
It is best to communicate with other types - Pitta people will bring in the missing Fire, help you become more active, and Vata people will add liveliness and fun to communication.

PHYSICAL EXERCISE

Kapha people need substantial, long-term exercise - running on long distances, weightlifting, shaping, swimming. They need to overcome laziness and lead an active lifestyle. Kapha people often become good athletes - due to their endurance. Training should be constant, they should be subject to a strict schedule. This type needs to be trained, as they say, until a seventh sweat, so that excess fluid finally begins to leave the body.
Yoga, of course, is also useful for such people. But it should be remembered that static loads they have little effect on Kapha-type weight fluctuations and with the help of yoga alone they are unlikely to become slim.
Of course, no matter how hard a person like Kapha tries to lose weight, nature cannot be changed. They will never be able to become like supermodels looking from the covers of glossy magazines. But even within the framework of such a complex and massive bodily constitution, harmony can be achieved by achieving beautiful figure with pleasant rounded, but taut forms.

MIXED TYPES

WATA - PITTA This is the happiest type in terms of weight. Most of the models that today are considered the standard of beauty belong to it. Vata gives them a liveliness of character and the speed of all processes in the body, and Pitta adds activity and courage. They are not as fragile as Vata people, but not as muscular as Pitta types. These slender and cheerful people have an excellent metabolism, they can only be envied. In summer they need to follow a diet for Pitta and in winter for Vata. People of this type are practically not overweight and only wonder how it can bother everyone else.
If, nevertheless, the psyche of Vata - Pitta gets upset, then it is not easy to help this type - at the same time a person begins to experience anger, fear, and uncertainty. Appearance extra pounds may be associated with an increase in these emotions, so the main condition for the normalization of weight is the achievement of psychological harmony. Any sports that bring joy and satisfaction are good: shaping, swimming, skating, skiing, rollerblading, yoga.

PITTA - WATA

This type is similar to the previous one, but its muscles are more developed, the influence of Pitta is felt more strongly. They are more persistent and determined; anger is often strong in them, but at the same time they can sometimes succumb to fear and anxiety. These people are very active, realize themselves in social life, profession, sports. They are enterprising, often successful in business, but for them the main thing is not money, but public achievements, prestige. They are not accustomed to stop: having reached one stage, they immediately begin to storm the next one. Their basic lifestyle, diet and exercise should be Pitta, and Vata recommendations should be followed in autumn and early winter. These people have an excellent metabolism, they can gain weight solely because of overeating. The recommended sports are the same as for Pitta, but with more relaxing yoga exercises.

Vata - Kapha

This is a rather problematic type in terms of weight, which combines the nervousness of Vata with a slow metabolism of Kapha. These are people of small stature; fragile bones in their physique can be combined with excess fat at the waist and hips. You can’t call them thin, but they don’t give the impression of fat people at all.
Over the years, if they are addicted to high-calorie foods and lead a passive lifestyle, they become closer to the Kapha type. And at the moment of stress, they can, on the contrary, lose weight, and resemble typical Vata people. In character, they have both nervousness and reasonableness, constancy.
It is not easy for such people to lose weight. They need to follow a Vata diet in autumn and early winter, and follow a Kapha regime in the second half of winter and spring, regulating both doshas. Any cooling procedures are contraindicated for them: for example, winter swimming, winter swimming is absolutely not for them. From sports activities they are best suited for gymnastic exercises in the gym, games, ski trips, and especially any kind of dance in which this type can get the joy of movement and aesthetic pleasure.

KAPHA - VATA

Unlike the previous type, this type is much more similar to Kapha, but it retains the short stature and fragility of bones characteristic of Vata. These people can be plump and even quite round, but at the same time they have very graceful little hands and feet. Their psyche is more stable due to the predominance of Kapha, but in the coldest and windiest time of the year they may experience anxiety and fear, fall into depression, characteristic of Vata. Their character is cheerful, friendly, sympathetic. They have a very strong need for love, but if it does not find a way out, it causes overeating and fat accumulation. It is very difficult for such people to lose weight. The main recommendations for them correspond to the type of Kapha, but at the same time they should not starve for a long time (maximum two or three days, depending on individual characteristics), and if they feel hungry before going to bed, then they should definitely eat a little or drink a glass of warm milk with honey, to calm Vata.
The best physical activities for this type - martial arts, aikido, rhythmic gymnastics.

PITTA - KAPHA

These are strong, healthy people who gain weight mainly from overeating and not exercising. They have pronounced Pitta qualities, and there is also a heavier component of Kapha. They are active, impulsive, like to argue; very workable. But if they spend time in inactivity and sleep too much, then they develop Kapha properties - laziness, lethargy; weight increases, all metabolic processes are inhibited. They need to follow a Pitta diet in summer and a Kapha diet in winter and early spring. It is undesirable to starve, and fasting days on vegetables, low-fat kefir and cottage cheese will help to reduce weight. Sports loads for this type - weightlifting, martial arts.

KAPHA - PITTA

Kapha stability prevails in this type. These are powerful people who have highly developed muscles, bones, joints, but less adipose tissue than pure representatives of the Kapha type. They are taller, more massive, extremely hardy and physically strong. They have plump cheeks, round ruddy faces. They have excellent digestion and do not suffer from cold - Pitta gives them the necessary fire. People of this type need regular exercise stress to fatigue and sweat, otherwise the passivity of Kapha will take over, and they will gain excess weight. The difficulty is that it is difficult for them to force themselves to exercise regularly. Their basic diet is the same as for the Kapha type, and in late spring and summer, when it is hot, Pitta needs to be regulated with appropriate recommendations.

VATA - PITTA - KAPHA

Real princess. This is the rarest type, which combines the characteristics of all three doshas. These people are the most harmonious and versatile, but it can be especially difficult for them to bounce back when an imbalance of doshas occurs.
Such people need late spring and follow the diet for Pitta in summer, for Vata in autumn and early winter, and follow the recommendations for Kapha in the second half of winter and early spring. If all three doshas are out of control, then first you need to calm Vata, then normalize Pitta, and only then proceed to work with Kapha.

How to gain weight? Many people, oddly enough, weigh much less than the norm recommended for their age and body type, and therefore struggle with the problem of underweight, as this really prevents them from leading a normal life.

Ayurveda remedies

Ayurveda knows the means that contribute to weight gain. There can be many reasons for unhealthy thinness, but most often the loss of kilograms is provoked by:

1. depression;
2. Unbalanced nutrition.

In India, the problem of underweight is exacerbated by the fact that most people prefer to stick to the national diet, and do not eat high-calorie foods. In this country it is accepted from the very early age feed children with traditional foods, but due to a poor diet, children do not receive from food all the nutrients that are vital for proper growth and development. As a result, they gain weight poorly and even in adulthood do not get better and retain a small body weight.

The problem of underweight in India can be prevented by strictly controlling the diet of children from birth to a certain age. However, in such a vast country, eating habits vary from state to state, and to ensure strict adherence balanced diet it just won't work. Therefore, the best solution could be special biological active additives or other means to help compensate for the lack of nutrients. ‘Fitofat’ capsules are the best treatment for unhealthy thinness that Ayurveda has to offer. This herbal remedy will help you gain weight safely and naturally. Both adults and children can take it without any fear.

Regular intake of the drug will help to cope with the problem of underweight in India. If a person is very thin and malnourished, he can take ‘Fitofat’ capsules even several times a day.

In the fight against the problem of underweight, people prefer this herbal remedy to other types of treatment because Ayurvedic preparations are really useful. They are high in essential nutrients and minerals. This supplement should be taken as a supplement to a normal diet and does not require a change in eating habits.

Conclusion

‘Fitofat’ capsules consist of various minerals, protein supplements and other ingredients mixed in the right proportions. They also contain all the necessary nutrients and therefore can help in solving the problem of underweight in India. Any person who suffers from unhealthy thinness can use this drug. The presence of other diseases and health problems is not a contraindication for use, because the herbal remedy does not enter into conflict interaction with others. medicinal substances and does not worsen the patient's condition.

In Ayurveda, there are three psychophysiological types of a person - three doshas. Each of them is characterized by a certain natural element: vata - wind, pitta - fire, kapha - water, mucus. Each person combines all three doshas, ​​but in different proportions (one predominates), which determines the features of his constitution, character and health.

“Each dosha has its own strengths and weaknesses,” says Garif Murzanov, psychotherapist, specialist in Ayurveda and traditional Chinese medicine. For example, Vata people are very sociable and energetic. But if you take them out of a state of harmony, they can experience anxiety and nervousness. Many things help to maintain this harmony and balance. Including fitness. The main thing is to choose workouts in accordance with your constitution. Ours will help determine it.

cotton wool type

Often we envy these genetic thin people: thin bone, good flexibility, tripping and incredible energy. Moreover, they retain their activity until old age! Their metabolism is very fast. This is what they usually say about them: "They can eat everything, and at the same time not get fat." However, vata people get tired quickly, and if the dosha is out of balance, they become nervous and excitable.

20-30 minutes with minimal exercise.

Vata type people have a hard time typing muscle mass. “This is their genetic feature,” says Kirill Ingi, leading expert of JustMe Club. — Section muscle fibers small, respectively, and the potential for their growth is small. Moreover, vata has few so-called fast muscle fibers, which are included in the work during intense anaerobic exercise. Therefore, people of this constitution cannot boast of special strength and endurance. By the way, it is generally contraindicated to work for wear and tear! “This constitutional type is characterized by an accelerated heartbeat, pressure instability, thermoregulation disorder and difficulty breathing,” adds Konstantin Shadrin, sports doctor, fitness specialist. — Most suitable look activities for such people is a regular exercise.

The best types of fitness. Vata will enjoy such sports as tai chi, qigong, taijiquan, aikido, wushu, ballroom dancing, dance aerobics, tennis and badminton games, as well as swimming, jogging in the fresh air, cycling at an average pace. « Do not neglect stretching, adds Garif Murzanov. - Pilates, any kind of yoga, gymnastics, aimed at improving flexibility, mobility of the joints and spine, will do you good. Be sure to do a warm-up before starting the main exercises. This will protect against injuries of the ligaments and joints.

How to balance doshas. To avoid malnutrition and exhaustion, vata must devote time to strength training. You need to build your program on basic exercises such as squats, bench presses, deadlift. You should start with a minimum weight, and exercise about 3 times a week.

Pitta type

Nature has not deprived the people of this constitution. They are athletic, strong, naturally slender and with good posture. However, they love movement and have a fast metabolism. Even if, by coincidence, people like Pitta lose their shape, they will quickly catch up, regaining their harmony and beautiful muscular relief in a matter of months. They love to be the center of attention and are strict with themselves and others. If pitta gets out of control, they can be overly emotional.

Optimal workout duration: 30-45 minutes, the complex should include an average amount of exercises.

What to consider when choosing a fitness strategy. Thanks to the peculiarities of metabolism, people of the Pitta type easily process the protein that comes with food and build muscles from it. Moreover, their constitution contributes to the accumulation of glycogen in the muscles. This makes it possible to withstand long and intense loads. “Any training is effective for Pitta,” says Kirill Ingi. “For a person of this type, it’s not a problem to make a flat press or increase the biceps to the desired volume. The only possible trouble for them is the loss physical form after 30 years, which is inevitable with age due to malnutrition, physical inactivity and slowing down of metabolic processes. To avoid this, do not quit fitness.

The best types of fitness. The best option- classes with a uniform load, without downtime and acceleration. Tennis, skiing, skating or rollerblading, swimming, running, walking and cycling at a moderate pace will do. “It is very important for Pitta to periodically burn out his inner fire,” adds Garif Murzanov. “And here shorter workouts, 15-20 minutes long, but with maximum impact, will help. Alternatively, you can give yourself power load- conduct short workout with maximum weight.

How to balance doshas. This will help any activities that allow you to achieve peace and cope with stress. It is good to start the day with a complex of pranayamas or asanas from any direction of yoga, except for power yoga.

Kapha type

Representatives of this type of dosha fight all their lives for slim figure. Any extra eaten piece is invariably deposited in reserve, but getting rid of body fat can be very difficult. Their metabolism is slow, it is difficult to keep themselves in shape. Although kapha people are the most enduring and strong, they are also very slow and lazy, they take a long time to get involved in a new business or activity for them.

Optimal workout duration: at least 45 minutes, but it is better to bring up to 1 hour. Classes must be intense and big amount different exercises.

What to consider when choosing a fitness strategy. Despite a slow metabolism, people of this type simply need to gain muscle mass. That's just well-developed muscles they often hide under a layer of fat. To achieve a result, kapha must give all the best in the classroom for all 200%! This will help them burn excess fat, remove excess fluid from the tissues, and develop flexibility.

The best types of fitness. " Kapha people can get hooked on fitness classes only when they see a quick result from training. The best option for this is interval training. They allow you to reduce the time of fitness lessons, which is important for busy people, but at the same time increase the effectiveness of the exercises performed. “If there is a desire to dry out, such training should be done 5 times a week,” adds Kirill Ingi . For kapha, in principle, all types of anaerobic loads are good, their intensity should be high enough. This is exactly the case when you can set yourself the goal of defeating marathon distance. If you love yoga, then it is better to give preference to power directions.

How to balance doshas. Kaphas tend to shirk their activities. It is especially important for them to alternate different kinds training, within one session to change the intensity of the load. It is advisable to review the set of exercises every one and a half months, to introduce something new into it.

20.10.2012 1

Excerpts from the book "Three Energies" by Rami Blekt, written by Marina Blekt based on Marina's author's seminar.

Dosha Characteristics

cotton wool- cold, dry, light, the most mobile, hard, exciting.

Taste: viscous, bitter.

pitta- hot, wet (liquid), oily, light, mobile, sharp, penetrating, penetrating.

Taste: sour, spicy.

kapha- cold, wet, heavy, motionless (fixed and static), soft, smooth, viscous, slippery, slow.

Taste: sweet, salty.

Briefly about how doshas are balanced
In Ayurveda, like enhances like. That is, a certain dosha can be strengthened by the same qualities that it possesses. For example, Pitta is hot, which means that spicy food or hot weather increase it.

Opposites neutralize each other. That is, a certain dosha can be lowered or neutralized by qualities that are opposite to those that it possesses. For example, a hot and aroused Pitta can be lowered by cold weather or a cold drink.

Example: cracker is dry, light, hard, this corresponds to the characteristics of Vata dosha, which means that if you eat it, Vata can increase. To neutralize this effect, you can wash down the cracker with warm milk. This will moisten the cracker, soften it, and the warmth of the milk will warm it. Thus, Vata is neutralized by its opposite qualities.

Brief description of the doshas

Vata is the energy that moves everything and spreads everything in the body. For example, on physical level Key words: blood pressure, intestinal peristalsis, respiration. On a mental level, it is energy. nervous system: it regulates nerve impulses, controls the psyche and moves the mind - thoughts and feelings.

The mind of Vata is the speed of the mind. By calming the mental wind (Vatu), one can calm the mind. Excited Vata gives an agitated and uncontrolled mind, calm Vata gives a calm mind.

Vata memory: quick to remember and quick to forget. Short term memory. For example: I prepared for the exam, passed it, left after the exam - and almost forgot everything. With multiple sclerosis, Vata dosha is greatly out of balance, which leads to loss of short-term memory.

Appearance: Vata dosha people are usually lean and have unrounded body shapes, usually thin, protruding bones. It's hard for them to get fat. Their skin color is darkish, veins are visible, the skin is thin and prone to dryness. Hands, feet and skin are usually cold. The hair is sparse, dry, and usually coarser than other types. The head is small. The eyes are dark, small and dry, with a mobile look and short eyelashes. The mouth is small, the lips are thin, dark in color, dry and mobile.

Pitta is the catabolic energy of fire (the energy of metabolism). This is the energy of digestion, digestion and appetite at the physical level and the assimilation of information.
on a mental level. The energy of fire that maintains the body temperature due to the processing of chemical energy in the body obtained from food.

Pitta's mind is the sharpness of the mind, it hits the target clearly and quickly grasps the essence. Gives concentration and purposefulness of the mind.

Pitta's memory is excellent: a person remembers and remembers well, and also best of all remembers the essence of information without unnecessary details.

Appearance: Pitta dosha people have an average build. They can change their weight, lose weight or get fat. They usually have well developed muscles. The skin is pinkish or reddish, with a blush, with moles and freckles. Pitta people are more prone to acne than others. Their skin is warm and normal, not dry, not oily, but rather moist. Most often, redheads have a Pitta constitution. The hair is of medium thickness, soft, thin and tends to gray early or bald. Medium sized head. Eyes of medium size with a piercing look and small, sparse, thin eyelashes. The lips are red, soft, of medium size.

Kapha is anabolic nutritional energy. The energy of stability and stability. At the physical level, it is responsible for the construction of body tissues, gives elasticity and stability to the body, but at the same time lubricates and moisturizes, giving the body elasticity and softness at the same time. On the mental level, it gives stability and fortitude, but at the same time it also gives kindness, forgiveness and gentleness in character.

The mind of Kapha is the stability of the mind and the strength of the spirit. An unbalanced Kapha dosha gives passivity and slowness of the mind, but not calmness. It's just that all thoughts seem to fly by in slow motion.

Kapha memory: remembers for a long time, but if you remember, then tightly. Long term memory. Can remember small details. Appearance: Kapha people are usually overweight. They find it difficult to lose weight. They have rounded body shapes and a dense physique. The skin of Kapha is thick, oily, smooth, soft, cool and pale. The hair is thick, greasy, thick and shiny. Large head. Large, attractive, bright eyes with long and thick eyelashes. Smooth, elastic, full, big lips.

Diseases occur when a person's constitution is disturbed, that is, one or more doshas are out of balance. The balance of doshas does not mean that they are all equally present in a person (with the exception of cases when a person is Vata-Pitta-Kapha according to the constitution, see paragraph 10). The balance of doshas means that they are present in a person according to his nature. This is the constitution with which he came into this world. For example, a person has his natural and harmonious constitution as 50% Pitta, 45% Kapha and the remaining 5% Vata. This means that he has a Pitta-Kapha constitution by nature, and he should maintain this level of doshas for health. If in a given person, for example, Vata rises to 30%, then this will cause a disease due to a violation of the harmony of Vata dosha.

Doshas in a person are manifested both at the physical level - in his constitution, and at the psychological level - in character, thinking and behavior. Moreover, the physical and psychological doshas can be different. For example, physically a person looks like Kapha - full, with a dense physique, but psychologically he thinks like Pitta - leads, acts quickly, clearly and purposefully, is quick-tempered and does not hesitate to express his anger. Kindness, gentleness and slowness, which are inherent in the Kapha constitution in this person, are not present in thinking and behavior, despite the fact that he looks like Kapha.

Sometimes it happens that the physical constitution can balance or compensate for the psychological state of the constitution. For example, if a person has Vata aroused - he is excessively talkative, not focused, makes unnecessary movements and fusses or is in nervous tension or stress - this also arouses Vata on the mental level, which leads to excessive mobility of the mind and emotions and tension of the nervous system. who hardly rests. Then this person may suddenly gain weight and become more sluggish and sluggish, which on the physical level will look like a Kapha constitution. But, in fact, the increase in Kapha in this case works as a physical protective mechanism on the external level to inhibit excited Vata on the internal, mental level. Thus, the mental excitability of Vata is balanced and compensated by the external physical heaviness and slowness of Kapha. In this case, firstly, you need to put Vata in order on a mental level, for example, through meditation, calmness, relaxation, anti-Vata nutrition (sweet, fatty, a lot of liquid, etc.), develop a philosophical outlook on life and the right attitude to stressful situations. And, secondly, to treat Kapha on the external level: proper nutrition to improve Kapha, in a healthy way life and special herbs to harmonize Kapha and maintain the nervous system, which is responsible for Vata.

Vata dosha is considered the main and most important dosha because it is the most mobile and easily out of balance. This is usually the first dosha to be out of balance when ill. The rest of the doshas also work through it, it is like a substrate on which they act, or as a force and energy that directs the rest of the doshas - if Vata is out of balance, then the rest of the doshas also suffer. Therefore, during treatment, in order to bring the doshas into balance, it is usually recommended to first restore and cure the Vata dosha, and then the rest. If Vata returns to normal, then the rest of the doshas, ​​as a rule, normalize automatically - unless, of course, the condition is not severe and neglected.

Vata in other contexts in Ayurveda is also called prana - the life force. As long as there is prana in the body, there is life in it. Increased excitation of Vata dosha leads to the depletion of the vital force - prana. If Vata dosha is in order, the life force in a person flows normally, he radiates energy, is strong in body and spirit, and feels happy.

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Hello, my constitution has a lot of Vata and a little less Pitta. Digestion is extremely unstable. There is a very big problem with weight gain. Please tell me what are the recommendations for people with Vata dosha to gain weight. Eating according to the regimen, with heavy foods (of those that are suitable for vata) in large quantities - does not help at all. There is often gas and bloating. I eat something like this: 6 in the morning - a couple of bananas with sour cream, honey and cinnamon. 8 am - oatmeal in milk (or cottage cheese with sour cream) with dried fruits, honey and nuts. 12 days - rice (or other cereals) with bread, cheese, vegetables and sour cream. 17 pm - buckwheat with vegetables and nuts. 21 pm - milk with spices. I don't eat meat, fish or eggs. I weigh 60 kg with a height of 180. And another question is how to eat when I get ARVI? I often get colds and at this time I don’t feel like eating at all, especially grounding food. I eat as much fresh fruits and nuts as possible. I know it's too light food for vata, but eating something heavier increases mucus. How to eat at this time, so that the mucus does not increase much and lose weight much on fruits alone ?? Thank you, God bless you!

Expert answer:

Good afternoon, Dmitry!

You make gross mistakes in the choice of food, meal times, etc. Stop it if you don't want to face serious illnesses. Believe me, I don’t want to scare you or question your competence in matters of nutrition, and you just apparently got incorrect information somewhere (and this is not surprising now when there is so much conflicting information on nutrition, including traditional Ayurvedic), but you are doing it differently. my best to ease my already weak digestion. Why in the morning bananas with sour cream? The combination of bananas and dairy products is one of the worst combinations, listing the diseases arising from this in the Ashtanga Hridayam Samhita takes up a page of text, raw cottage cheese with sour cream is also not needed for you yet. You yourself probably feel it? How do you digest them? Further fruits and vegetables are raw only in season. And the season is hot summer and no food from the refrigerator even at room temperature for you is "cold food", etc. etc

You need to pick up the preparations, but in absentia I can say that I think Ashwagandha is suitable, Trikatu before meals (if there is no gastritis or ulcers), Chyawanprash with hot water or milk, but this is not the main thing, this is for starters.