how to define broad bone or not? and got the best answer
Answer from Natalya[guru]
There is an index of Solovyov - the volume of the wrist.
Solovyov index.
Solovyov's index is the circumference of the thinnest place on the wrist, expressed in centimeters.
The normosthenic physique is characterized by:
The Solovyov index for men is 18-20, and for women - 15-17.
Hypersthenic physique is characterized by:
The Solovyov index is more than 17 in women and more than 20 in men.
The physique is distinguished by the proportionality of the main dimensions and their correct ratio.
In representatives of the hypersthenic (wide-boned) physique, the transverse dimensions of the body are much larger than in normosthenics and especially asthenics. Their bones are thick and heavy, their shoulders, chest and hips are wide, and their legs are short.
Asthenic physique is characterized by:
Solovyov index: less than 15 in women and less than 18 in men.
In people with an asthenic (thin-boned) body type, longitudinal dimensions predominate over transverse ones: the limbs are long, thin bone, the neck is long, thin, the muscles are relatively poorly developed.
(This index is usually used in obstetrics - when it is necessary to estimate the width of the bones - for a more accurate assessment of the internal dimensions of the pelvis).
Answer from Imma Alifanov[active]
wrist and fingers
Answer from Olechka[master]
if the butt is more than 90 cm, then you have a wide bone 🙂
Answer from E.Ovchinnikova.1210[master]
Grab your thumb and middle finger right hand left wrist. If the fingers converge, it is normal; if they overlap, it is narrow; if they do not converge, it is wide.
Answer from ALLA[guru]
People with thin bones have a wrist of 11cm
Answer from 3 answers[guru]
Hello! Here is a selection of topics with answers to your question: how to determine a wide bone or not?
Overweight in the vast majority of cases is the result of an unhealthy lifestyle and diet, and especially when it is "professed" in the fat man's family. Completeness in such families is considered a hereditary concept, and the blame falls on a wide bone. Well, since the matter is in genetics, then, of course, it is not advisable to exclude from the menu fatter and thicker cabbage soup, rich jelly and other masterpieces of home cooking, which have become a favorite family tradition to consume in front of the TV. And since the “bones” were not lucky, then at least the stomach rejoices. Is there a rational grain in such beliefs? What is the concept of "wide bone"? How to determine it, and is it really her fault for being overweight?
Wide bone or wide myth?
The photograph shows two twin sisters, to whom their parents passed on the same heredity and predisposition, in addition, they are both full and healthy. What happens? Did one of them grow bone along with fat?
It makes sense to talk about the genetic characteristics of an organism when, for example, everyone in the family is red-haired, or lop-eared, or tall. When everyone is fat, the reason must first be sought in the refrigerator, pots and culinary habits of a grandmother or mother. In medicine, there is no concept of "wide bone". There is a classification of body types and differences in the structures of the skeleton, but they in no way form a tendency to be overweight. Shifting all responsibility for volumetric forms to the “wide bone” is preferred by those who are used to indulging themselves in the exorbitant use of tasty and unhealthy food.
Sometimes in medical indicators you can find "narrow or wide pelvic bones", but this wording is relevant only when observing pregnancy and predicting childbirth. The wide pelvic bones, both women and men, can acquire two kilograms of fat, and maybe ten or even more. Therefore, the width of the bones of the thighs is a feature that absolutely does not affect fat layer of the whole body.
How to determine body proportions?
If you set out to determine whether you have a wide bone or not, then it is very likely that you have problems with overweight. It is easier for many people to believe in legends about big-boned people than to admit to themselves their excessive appetite, laziness and ignorance. If this is not about you, but you still would like to know how harmonious the proportions of your body are, and what is its constitution, use Dr. Solovyov's index.
The method for determining body proportions is very simple: take a centimeter tape and measure the circumference of the wrist joint (wrist). Its length will be a relative indicator of individual differences in bone thickness:
- from 15 to 18 cm for men - asthenic and conditionally thin-boned person;
- from 15 to 17 cm for women and from 18 to 20 cm for men - normal physique, proportional bone thickness;
- more than 17 cm for women and 20 cm for men - hypersthenic, conditionally broad-boned person.
Another way will help determine the type of physique and without a centimeter. To do this, it is enough to take a large and index finger left wrist:
- fingers touching - normal physique;
- fingers do not reach each other - hypersthenic type;
- fingers overlap each other - asthenic physique.
The harm and benefits of body positivity
There is such a trend - body positivity, promoted by "broad-boned" people. His philosophy is that a person who has a lot is beautiful! The purpose of the current is to convince mankind that excess weight- it's normal and even beautiful. There is a positive side to this, of course. People must learn to love themselves the way God intended them to be (nature, genetics, etc.). But it is appropriate to talk about this when it comes to small breasts, big noses or short legs. If a person drags another “person” in the form of 50-60, or even 100 extra pounds then what is the beauty?
Undoubtedly, magnificent forms can and should fit into the parameters of beauty, but only on condition that body fat are proportionally distributed throughout the body, do not blur with a shapeless "jelly" and, most importantly, do not provoke the appearance of diseases caused by a high degree of obesity. Only in this case, bodypositive has the right to be called positive. Otherwise, it is propaganda of an unhealthy lifestyle, dislike for oneself and disrespect for others.
Loving your body is important! Each person has every right not to conform to the glossy or stereotyped concepts of beauty. Just like in clothes, hairstyle or demeanor, he can express his individuality with the parameters of the figure. Lush female forms drive crazy any generation of men, and it seems that they will never go out of fashion. But lush does not mean ugly fat. In everything there should be a measure, taste, proportions, and in appearance - also a healthy look. Although a full, but well-groomed and healthy body can be called beautiful.
To become a follower of body positivity means to adhere to two main rules:
- Love yourself, but do not indulge your bad habits. Sometimes people misunderstand the concepts of "self-love" and "willpower." For example, ladies with a “broad bone” can easily eat the fifth piece of cake and call it “pamper your beloved”, refuse to take classes in gym and declare himself a man with iron willpower and the ability not to succumb to fashion trends. But on the other hand, how pleasant it is to succumb to such tasty, but such bad habits, there are often and many. To love yourself means to take care of your health, excluding bad habits, including gluttony.
- Self love should make things better. Doing better does not mean better than someone else. The value of body positivity is that it teaches its followers to be better than yesterday's self, without relying on rigid beauty standards set by someone. And if you set yourself the goal of going on a diet or starting to run, but lasted only ten days, and broke on the eleventh, this does not mean that you are a spineless rag! This means that you were better than yourself for ten days, and on the twelfth day you will be better too, because you do not stop mastering a healthy habit that will help you get rid of the “wide bone” forever.
A lot of people who suffer from being overweight today grew up in families where fullness was considered hereditary. Although in the process of communicating with nutritionists, it turned out that the reason for everything is the wrong lifestyle, to which all family members are accustomed.
Yes, most often to blame are rich borscht, in which there are spoons, fatty meatballs, as well as joint evenings at the TV under “something tasty”.
Often, what we think of as an irresistible genetic feature turns out to be just the result of overeating. Is it bad? Of course not, that means we can fix it!
Myth or reality: does it happen?
Pictured are two twin sisters. Those. parents, heredity and predisposition they have in common! They love to confuse genetics and wrong eating habits instilled in the family! “Everyone in my family is full” is correct: everyone eats dumplings with mayonnaise at night.
IMPORTANT POINT: yes, differences in skeletal structures do exist, it is foolish to deny it. There are girls with wide hips even with a low percentage of fat, and there are owners of a boyish figure and an almost complete absence of curves.
People with narrower bones tend to have smaller hands and feet, thin fingers if a woman, then narrow shoulders, narrow chest. Those who have wider bones in their structure, respectively, and wider feet and wrists, and, most importantly within the framework of this article, large quantity muscle mass .
The wider the bone, the more muscle that are attached to it. But if you believe that muscle is much heavier than fat, then we advise you to watch this video. It perfectly shows that the weight of animal fat and muscle is about the same!
There are other data on this topic. Muscle weighs more than fat, but not at times, due to different density:
muscle density - 1.3 gr. on see;
fat density - about 0.9 gr. on cm.
This means that fat weighs less than muscle by about one and a half times. There is a difference, but not as significant as many people think.
Therefore, with all the parameters taken into account, complaints about the very “wide bone”, which adds from 5 to 15 kg. to the total body weight of a person, to "fat power" and genetic predisposition to increased weight gain, in fact, are not quite comparable with real situation of things.
And the amount of fat is absolutely not related to the wide bone. Let your hips be a little wider than others, but it will be two big differences: whether they will be with 10 kg of fat on them or with 2. Yes, a wide bone can give external massiveness (although you must admit, this is more than attractive), but not the extra 50kg of fat.
Photo
Look, in the left picture it seems that the girl has a very broad shoulders, however, after losing weight, it becomes clear that it is not bones, but fat that makes it so square 
Hips narrowed 🙂 How to determine?
How to understand if the bone is wide or not? Feel yourself 🙂 If you feel fat through the skin, then, alas, you won’t be able to blame it on the bones. But if under the skin you feel a hard surface with a slight fat layer, then you are the happy owner of chic, wide hips, which the vast majority of men consider sexy!
What means?
The search for a wide bone means one thing: that you clearly need to lose weight! Many people believe in the "big bone" more than the big bang theory. Except for the inside where the brain is located, bones are solid structures made of calcium.
Once you stop growing, you can't change the size of your bones without seriously harming your health. However, you can change the size of body fat. This is what will help you change your appearance. Therefore, read this article to the end and find out how to solve the problem.
So what if you don’t see a waist like that of a young Gurchenko? But they did not approach Krachkovskaya either. So love yourself and take care of yourself without any complexes!
How to lose weight?
What is body positivity in simple words?
Unfortunately, the true meaning of body positivity is now lost behind the showdown of fat ladies with clothing companies (as well as, by the way). The message is that a person (yes, not only women, but also men) is not obliged to be “attractive” for anyone according to some gloss standards.
If a person is satisfied with his own beauty, he is not obliged to chase after utopian newfangled trends. We are absolutely not against the overweight and support such a body-positive: you don’t need to be like someone else, you need to be better than yourself yesterday. Let a person decide for himself what kind of life he should live.
Love yourself the way you are. But do not harm other people with this, do not force them to love you - your freedom ends where the freedom of another person begins!
Body positivity is about diversity of beauty. About the ability to see it everywhere - in others, in yourself. Around. About your right to have a nose, not like the models in the magazine, and a couple of extra pounds. About the ability to enjoy the possibilities of your body - from running jumping into the water to sex.
Love yourself, but don't indulge yourself! There is a lot of talk today about love, especially about loving yourself first. But no one talks about what kind of love this should be. No one says that love can be painful: overprotective, destructive, pulling back, hindering progress.
No one says that love is not the satisfaction of all one's desires, it is not self-pity, it is not “wrapping oneself in cotton wool” and intentionally avoiding difficulties. True love is not about following your destructive habits, but about getting better, moving forward: taking care of your health and well-being.
Self love should make you a better person. If it's not, then it's a surrogate. Chocolate, cigarette, Bloody Mary - these are not manifestations of your love for yourself, but only an ersatz one slipped into your subconscious.
For example, you decide to go on a diet, but at the same time perceive it as a severe restriction, as a mockery. You suffer from refusing high-calorie, fatty, sweet foods. And in the depths of your subconscious, the conclusion is born that you do not love yourself, since you voluntarily doom yourself to such sacrifices.
Your subconscious thinks within the framework that you yourself have given it. Everything is mixed up in your life - it seems to you that self-love, true pleasure lies in following your emotions and the thoughts that you associate with them, and the slightest deviation from a given trajectory is stress and pain.
Remember, everything is in your head and everything is in your hands. Our article can help you deal with similar problems.
A funny video
Do not be upset because of the weight, but rather listen to the cool song “Oh, you are a wide bone”:
Asthenic body type . Women of this constitution are characterized by general thinness, long and thin neck, narrow shoulders, flat and narrow chest, elongated thin limbs, long face and thin nose. Growth is often above average. Muscles in such women are poorly developed. Therefore, they lack strength and endurance. But the representatives of this group are energetic, light and elegant, have a small weight. Of the obvious advantages of an asthenic physique, it is worth mentioning the minimum tendency to be overweight. When choosing sports disciplines, it is better to give preference to those that are aimed at developing the missing skills: strength and endurance. These include swimming, aerobics, dancing. To correctly classify your physique as a thin-boned type, measure the circumference of your wrist. In the group under consideration, it should be less than 16 cm.
Normosthenic body type . In women of this constitution, the main body sizes are proportional. Such ladies often have slender legs, slim waist and, in general, a harmonious figure. Growth is usually average. Such people are naturally well-coordinated, sharp and fast. Of the sports disciplines, game types (volleyball, basketball, etc.), as well as tennis, water aerobics, are best suited. Wrist circumference should be between 16 and 18.5 cm.
Hypersthenic body type . Women of this constitution have heavy and wide bones, voluminous shoulders, a wide and short chest, and slightly shortened limbs (as a rule). Growth is often below average. By nature, such ladies have strength and endurance, but are deprived of flexibility and grace. Therefore, the recommended sports disciplines are as follows: yoga, callanetics, martial arts and so on. In addition, the disadvantages of the hypersthenic body type include a low metabolic rate, which implies an increased tendency to be overweight. The circumference of the wrist with a broad-boned physique is more than 18.5 cm.
Growth rate and leg length
You can also determine your body type based on the height and length of the legs. For a normal-boned and wide-boned body build, the range between 166 and 170 cm is considered normal growth, while for the asthenic type it is within 168 - 172 cm. There are certain proportions between the height and length of a person's legs. Legs are considered short if their length is less than half the height.
The length of the legs is measured from the tubercle of the femur, located opposite hip joint, to the floor.
The ideal leg length should be within the following limits:
- asthenic type: legs are 2-4 cm longer than half the height
- normosthenic type: legs are 4-6 cm longer than half the height
- hypersthenic type: legs are 6-9 cm longer than half the height
Do not be discouraged if your performance does not match the ideal. Create visibility desired length legs can be with the help of heels. By the way, this is one way to find the perfect heel height. Just count how many cm you do not fit into the standards and wear heels of just that height.
Whiteles and the Pinier Index
Whiteles(from English vitels vital organs) - dimensions female figure- height, leg length, bust, waist, hips
Normal whites for young women:
body typeasthenicNormosthenicHypersthenicchest circumference84 - 86 cm1/2 height + 2-5cm1/2 height + 8-10cmBreast volumeChest circumference + 4-6 cmChest circumference + 8-10 cmWaist circumference60 - 64 cmHeight - 105 cm70 - 76 cmHip circumferenceWaist circumference + 30cmWaist circumference + 30cmWaist circumference + 28 cmFor a more objective assessment, you can also use the indicators of the Pignet index.
Pinier index = standing height (cm) - (body weight (kg) + chest circumference (cm))
With indicators less than 10 - a strong (dense) physique; 10-25 - normal; 26-35 - weak; more than 35 - very weak.
Weight norm
Of course, being overweight does not adorn any woman. Beauty is health, harmony, smartness. It is these external data that men consider ideal on a subconscious level. In addition, fullness leads to premature aging of the whole organism. That is why it is very important to know the limits of your normal weight. But what do they depend on? Is it just height and age? Not only. To correctly determine the norm of weight, it is necessary to take into account the characteristics of your body: the general structure of the body (type of constitution), shoulder width, chest features, etc.
However, we must not forget that being overweight is not always a sign of excess body fat. Adipose tissue It is an integral part of any living organism. And she is vital to him. Under normal conditions, the amount of fat in men is 1/20, and in women 1/16 of body weight. And about 75% of all fat is located directly under the skin. A small amount of fat under the skin protects against bruises and hypothermia. Certain minimum body fat internal organs keeps them in the right place, protects them from excessive mobility, injuries and concussions. In addition, fat is energy that can be used if needed.
On our site there are several ways to calculate the norm of weight, based on the characteristics of the type of physique.
Using the formula below, you can find out your weight per 1 centimeter of height:
Weight per 1 cm of height = body weight (grams) / height (centimeters)
Knowing your body type, multiply the coefficient by your height, and you will get your normal weight.
The weight limit for women by a certain age can be calculated from the table below:
Well, let's, ladies, take out a centimeter and measure your wrist from bone to bone ... I have exactly 18, but how many do you have?
The life observations of each of us with full confidence confirm the fact that people get fat in completely different ways. One is enough to eat a little sweet, and the weight will begin to increase. Others do not lose the elegance of their figure even after hearty dinners. Why is this happening? In most cases, it depends on the physique of the person. And it, as you know, is given to everyone by nature.
Three types are classified: normosthenic and hypersthenic. Determining whether a person belongs to any of these categories is quite simple. To do this, measure the circumference of the wrist, which is working. In the case when this indicator is in the range from sixteen to eighteen and a half centimeters, we can talk about a normosthenic physique. The figure of a person with such parameters basically has the correct ratios and proportionality of its main parts.
If the circumference of the wrist is less than sixteen centimeters, then classify asthenic (thin-boned) addition. In such people, there is a predominance of the longitudinal dimensions of the body over the transverse ones. They, as a rule, have a small weight, a long and beautiful neck, a little and hands, and the muscles are poorly developed.
A wide bone (you see the photo below) indicates belonging to a hypersthenic build.
People belonging to this type have a transverse body size that is much larger than that of asthenics and normosthenics. The circumference of the wrist of a person whose bone is wide exceeds eighteen and a half centimeters. This one is characterized by shoulders and chest. While the bone is wide, it is also somewhat heavy. Hypersthenics more than others tend to be overweight.
There is also an indicator of the ratio of a person's height to the length of his legs. There are also certain proportions. In the case when the length of a person's legs is less than half of his height, they are considered short. Women should not be upset about this. Everything can be fixed with high heels. Those who have a wide bone, and legs two to four centimeters more than half the height, can consider their figure beautiful. For normosthenics, this indicator is within four to six, and for asthenics - six to nine centimeters.
The correct ones for those who have a wide bone are within the following limits:
Eight to ten centimeters more than half the height;
- waist circumference is within seventy-seventy-six centimeters (height is 166-168 cm);
- hip circumference with the same height - ninety-five - one hundred and four centimeters.
For asthenic and normosthenic body types, these figures are somewhat lower.
Girls with a wide bone can have a beautiful and attractive figure. Their difference from representatives of other body types lies only in the width of the wrist, hips and shoulders. At the same time, all women should remember that any of them are distinguished from the crowd by a graceful gait, a straight head, a proud posture, as well as the ability to freely control their body, and not indicators of the ideal figure.
