Parkour is considered a discipline that is based on a set of control skills. human body. Obviously, there are many situations in which these skills can be useful, and sometimes save your health or life. How to properly apply your strength, manage the capabilities of your body? Parkour deals precisely with the study of these issues. These components are the basis of parkour. Almost everyone can develop the ability to get to any point of the city with extraordinary speed. Everything depends only on you. You will need maximum perseverance, patience and endurance, as the art of parkour is far from easy. How to learn parkour at home? We will talk about this in this article.
Parkour teaches us to use for our own purposes all available means and surrounding objects - walls, slabs, trees - everything can be useful to you and overcome multiple obstacles in your path. Another advantage of parkour is the precise definition of one's own abilities. This will allow not only to calculate your strength, but also to instantly respond in any situation.
First you need to come to understanding and harmony with your own body. First of all, figure out what shortcomings you have, and start fighting them! All kinds of martial arts hand-to-hand combat can help you overcome your own fears. Over time, you will feel how much stronger you have become both mentally and physically.
Jogging can help with speed. Also, any knowledge in medicine will not be superfluous.
What is parkour?
Parkour is a technique of high-speed movement in the city. Although this species sport is extremely risky for your health, and the fact that the risk of getting serious injuries while doing parkour is very high does not stop those who want to try themselves in this sport. Every year their number increases. Schools have already been opened in many countries of the world, where everyone can devote their free time learning this risky sport. This sport came to Russia relatively recently.
Learn parkour at home
The main topic of this article is by no means an advertisement for such a sport as parkour, but an attempt to protect everyone who wants to do this difficult task. Maximum safety and reducing the risk of serious injury should be your first goal. if you have just started doing parkour at home, you should pay attention to the list of rules, the implementation of which will allow you to insure yourself from painful injuries as much as possible. So, how to learn parkour at home:
Rule one. Try to find someone who can be your teacher. Video parkour training by professionals does not always save the situation. Find a person who has been doing parkour for more than a year and arrange training with him. After all, in fact, learning parkour is a rather complicated process. Just watching videos online is not enough. In order to fully master this extreme view sports, one desire and enthusiasm is not enough. Advice and guidance from an experienced person will be very useful to you.
Rule two. You should not train on triplets, garages or uninhabited buildings for demolition. Many people get complicated injuries every year while trying to learn how to parkour. And all because of the wrong selection of training sites. You should immediately forget about places where concrete slabs, pipes and fittings stick out everywhere. Come practice at your school's playground. Believe me, although it does not sound extreme, such a training ground will suit you!
Rule three. Do not demand the impossible from yourself. Trying to immediately learn parkour tricks, photos of which can be found on the Internet is not worth it. You should also not immediately try to climb a high barrier, jump from one roof of a multi-storey building to another, or climb sheer wall. Mistakes like these can cost you your life! Increase the complexity of the exercises gradually, as your physical capabilities increase. Nothing to hurry.
Rule four. You can't limit yourself to parkour training. Tips for learning parkour from scratch, which are published on the Internet, also insist on the need for other sports. Repeating the trick is not enough! You need to work on your physical form.
Rule five. Quit drinking. This rule is mandatory. Alcohol is the main enemy of sports.
Pay attention to these rules, and you will protect yourself from numerous injuries, sprains, bruises, fractures, and perhaps even save your life with the help of them. Follow these tips on how to learn parkour at home and you'll soon be amazed at what your body can do.
In the presence of horizontal bars or sports ground close to home, start training there. If there is neither one nor the other, you can make several shells yourself. You need to place them at arm's length so that you can easily reach from one to the other.
You need to start with regular exercises, such as pull-ups. Exercises should be made harder with each workout. You can try to jump from one horizontal bar to another, grabbing it with your hands. Further complicate the tricks.
Also, some attention should be paid to push-ups. Include them in your daily workouts. Later, try standing on your hands for a while. It is necessary to eventually achieve a handstand without the help of legs. To do this, first try to stand with your feet against the wall.
Learn parkour from scratch
To train the vestibular apparatus, try standing on your head in the morning. Abs exercises are also essential. Need to increase muscle mass, as it is necessary to perform complex tricks in parkour. Long jumps will also not be superfluous. Remember, you can always watch parkour tutorials and learn a lot from them!
Daily runs are also important for learning the art of parkour. Jogging will help with breathing training, strengthen muscles. You also need to work on balance. Balance is an integral part of parkour, one might say, this sport is built on it. You can train to balance on any board, which is located at a height of half a meter above the ground. Try to keep balance on one leg, alternately changing them. Later, you can move on to jumping from one foot to the other. Next you need another board. It should be placed nearby, and train to jump onto it. Use different kinds workouts, search the Internet for videos of parkour training by professionals on the Internet and follow its instructions.
How to learn parkour video
We've all seen the films Yamakashi, Casino Royale, and The Bourne Ultimatum. If you also played Assassins Creed, you even did parkour - at least virtually.
Yes, this is the sport when you have to jump from roof to roof and climb over walls with ease. It's very cool to watch from the side for someone who in the city overcomes obstacles that everyone bypasses and generally does not consider as something that needs to be conquered and overcome. It inspires improvement own body to know the limits of its possibilities. Plus, it looks much more interesting and seems much more useful than any sport: well, how will the ability to lift a barbell help you in a zombie apocalypse when you need to run away from brain eaters?
What is parkour?
Parkour is about overcoming the obstacles of urban space, moreover, in an efficient and natural way. Those who practice parkour are called tracers: they jump over obstacles, climb walls, conquer city buildings. Their goal is to get from point A to point B in the most efficient way possible.
The history of parkour is very interesting. It originated in France, its origins are military tactics of the century before last, designed to help soldiers escape from captivity and hide from persecution. In fact, this is the method of military training of French soldiers. Once again, the new turned out to be a well-forgotten old, only now this practice is being used by fitness soldiers, if I may say so.
What is the difference between parkour and freerunning?
Often these terms seem to be used interchangeably. These sports, indeed, have a lot in common, but there is a small difference.
Parkour is simply maneuvering through an urban environment with the effective use of jumps, turns, complex movements. There is no need for any flips and other complex acrobatic stunts. In freerunning, efficiency fades into the background, giving way to cool acrobatic moves. It's more of a spectacular sport.
If you watch a video of people flipping while jumping off a wall, you should know that this is freerunning. If they just jump over fences and climb walls, they are tracers, not freerunners.
Why do you need parkour?
Parkour is fun! He teaches you to fight the fear of the outside world, turning the city into a giant playground. It is interesting to find non-trivial ways to move around the city and pretend that you are running away from zombies. This helps you not to lose your inner child, let it out, explore the city and the limits of your own body, and just finally play.
Running, jumping, wall climbing. Parkour is a full-body workout that improves both body control and coordination at the same time.Parkour is a challenge to yourself. It requires physical and mental effort from you. In the beginning, it will be difficult for you to do some movements, but over time you will have enough strength and coordination, and you will be able to work out the movements of high complexity. You will encounter obstacles that will seem insurmountable to you, and the deeper you look into yourself, the better you will begin to understand that your body is capable of surpassing what you previously thought was the limit of possibilities. In short, parkour will make you a man. You will be able to prove to yourself what you are capable of, become more confident in yourself, and this will be reflected in other areas of life.
Parkour - great way to make friends. This team sport, if I may say so. It is usually practiced in groups where the members are very friendly and supportive of each other. This is not a competition. common goal- have a good time and improve yourself.
Parkour can save your life. We at the editorial office believe that a man should keep his life under control and cope with all the difficulties that occur in his life. Parkour gives you the skills to extreme situations. We joke about zombies that you have to run away from in urban areas, but seriously: sometimes only a quick and confident escape can save your life, and there will probably be some obstacles in your way. Are you supposed to bypass them somehow? Parkour will help.
Parkour teaches you to think creatively. It teaches you to perceive the surrounding space in a different way. Instead of walking around the city, as the architects expected when they designed it, you can do it the way you want. Stairs? We don't need smelly stairs! Every wall, every fence, every ravine becomes an opportunity to try a new movement. This is both a game and creativity - and they will come in handy in the most unexpected moments when you need to solve a problem outside the box.
How to start doing parkour
Find a team of tracers. The best way start doing parkour - find a local group of tracers and join them. The people in this sport are super friendly and will always support you. Dudes who are already adept at parkour will give you valuable guidance, plus there will always be a person nearby who will show you how to do it and help you make the most difficult moves. Of course, if an accident happens to you, there will always be people nearby who will call an ambulance.
Remember safety. Don't take unnecessary risks. Your goal is to have fun and get out of your comfort zone, not get hurt. The first question after being shown a new trick should be: “What kind of injuries can this lead to?” It is necessary that the guys support you and help you if necessary. Before each workout, inspect the area for hazards such as broken glass and the like. Basically, don't be an idiot.
Do not rush. Know your limits. Just because people are doing crazy stunts and jumping from rooftop to rooftop doesn't mean you have to do the same. Don't try to make too much through too a short time. Your body needs to adapt to parkour. Do not move on to more complex movements until you master the basics. Also, do not overestimate your abilities and do not take these activities too seriously. Pride leads to falls, and in parkour, falling really hurts.
Don't interfere with anyone. Parkour should be practiced in parks, in courtyards and on the streets. Try to avoid sidewalks where there are a lot of pedestrians. If someone asks you to leave, leave. If the police dig in, be polite, explain what you're doing, and go somewhere else if asked. Parkour is not the most common sport in our country. If you help him earn good name, this is great.
Basic movements
Balance
A very important skill for parkour. You will often have to walk on something narrow, small, slippery and stand on the edge. You will need muscle strength and good coordination of movements, so as not to fall to the ground. Learn to balance by standing on the rails and walking on them.
To successfully hide from any aggressors within the city, you need to run. Running in parkour requires both speed and endurance. If you train often, the skill will come by itself over time, and we would also advise you to pay attention to the usual, dear to our heart runs: 5 km with acceleration - and it's in the bag.
Bounce
Jumping plays a big role in parkour. They jump to overcome the difference in the height of objects, to get over ravines and the like, and to overcome obstacles.
Precise jump
Accurate jump allows you to jump on small surfaces: on upper part walls or on a stone peeking out of the water. An accurate jump requires concentration, balance and awareness of your capabilities.
tick tock
A combination of wall climbing and jumping. This technique allows you to get to places that are higher than the level of your normal jump. When a person runs to the wall, pushes off with his foot and jumps somewhere else. Very often this trick is used in combination with others.
Drop
Active jump somewhere to a lower surface. When you first get into parkour, never jump off surfaces taller than you are. You have to practice landing, and your body has to adapt to the stress that comes with jumping off a height.
Landing
Being able to land safely after a jump or drop is a very important skill for the tracer and freerunner. Landing correctly allows you to immediately get up and move to the next obstacle and, more importantly, eliminates the need to call an ambulance.
The choice of landing method depends on several factors, namely: 1) the height from which you jump; 2) the distance that you overcome in a jump; 3) the surface on which you land; 4) previous movement.
Landing on both feet
They are more effective than landing on one foot, reducing the level of stress experienced by your unfortunate body. So whenever you can, try to land on both feet. When you land, first of all touch the ground with your toes, feet shoulder-width apart, knees slightly bent.
Your goal is to land as softly as possible. To do this, bend your knees as you land, but not 90 degrees, that's too much. If you jump or jump very high level or if you're jumping forward with too much momentum, let your torso go between your knees, put your hands on the ground so they'll cushion too. When you rest your hands on the ground, then it will be easy for you to get up and move on. This method of landing takes practice, starting with low drops and then moving on to higher ones.
Roll
A very important skill in order not to cripple. Usually performed to soften the force of the impact on the body, and this reduces your chances of injury. As a general rule, roll right after landing, when you drop from a high place, or when you jump forward at high speed. If performed correctly, the roll will help you land and get back on your feet without a scratch. Looks like somersault. It is important to group correctly, and your weight will do all the work for you.
Vault
On the run you will meet objects through which it will be too difficult for you to jump over. This is where the vault is needed. You put your hands on the object and use them to jump over it. There are different types vault, you can use them depending on the type of obstacle and your own preferences.
What to do with the wall
Stairs are for the weak. Sometimes it is much more effective to climb somewhere straight. This is where you need wall tricks. Don't rush with them. Once you've learned something, then move on to it. Never climb onto objects you can't jump off of - that's the golden rule.
Ox ran
It will help you climb high and very fast. The ox run is a complex movement, and not an easy one at that. To successfully do this trick, you have to run, jump, climb the wall and hang on it - not as easy as it seems.
cat lip
It's a combination: you both jump and climb. You will need to use the Cat Lip when you jump higher walls or jump further than your normal jump length. We must grab the edge of the wall and rest bent legs in front of you against the wall.
Parkour is an extreme and traumatic sport. However, every day he is gaining more and more fans who want to learn how to perform complex tricks.
Parkour is considered an urban sport aimed at overcoming obstacles. You can become a parkourist in specialized sports schools and start exercising at home.
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Preparation
No one becomes a parkourist all at once, starting with a triple somersault or jumping from rooftop to rooftop. Before learning how to perform at least the most simple tricks, it is necessary to thoroughly prepare:
Physical form
The parkourist must be in very good physical shape:
- To get started, you need to start healthy lifestyle life: monitor your diet and get rid of bad habits, if any;
- Any sports training will benefit. In the first month, the usual daily exercises and jumping rope are suitable;
- It is important to evenly develop the body: exercises should be complex in order to train the strength and endurance of all muscle groups;
- When the general physical form is well developed, you can move on to specialized training.
General exercises
The session must be at least 1 hour long.
- Each workout should begin with a warm-up and a general set of exercises (they take about half the time allotted for classes);
- Among experienced parkourists, running and jumping (in length and height) are considered important stages of preparation. This must be done daily, in addition to other workouts;
- Mandatory exercises - push-ups, pull-ups, squats, as well as pumping the abdominal muscles.
Additional exercises
However, not every athlete can become a tracer:
- It is important to quickly and accurately assess the situation. A variety of ball games and badminton train attention and reaction;
- You need to have good coordination of movements. It will be useful to balance on a thin bar, learn how to quickly perform jumps with a 360-degree turn, hold complex poses with closed eyes, etc.;
- Since parkour tricks are quite difficult and fraught with injuries, at first it is better to practice with a trainer in gym with appropriate equipment (at least mats). A sprain or fracture will lead out of physical form for a long period of time and it is not always possible to fully recover, so the lesson should be treated with the utmost care.
A child's passion for parkour is not a reason to worry. On the contrary, parents should be happy with such a wonderful hobby for their child. Perhaps, as an adult, the child will give up thoughts of jumping on rooftops, and will no longer do back flips from the railing of the stairs. But other skills that develop through this sport, namely an adequate assessment of one's capabilities, a creative approach to solving problems and, most importantly, self-confidence, will definitely come in handy in the future.
Start
Parkour is translated from French as "obstacle course". This term itself appeared quite recently, and the history of the emergence of this sport is very exciting.
It all started with the story of a boy born in 1973. His name was David Bell. His dad and grandfather were both very active, athletic people, so David himself quickly became a fan of a sports lifestyle. David Belle was an equally skilled acrobat, rock climber, and also mastered the martial arts.
However, his main belief has always been that any sport is important only if it useful in practice. That is, any sport needs to be adapted so that it can be used in real life. All the time he thought about how to learn to move faster and more effectively overcome obstacles. Imagining himself a hero, he imagined jumping over a high fence to save a man. All his thoughts were occupied with optimizing the route, he strove to be free from fences, walls and railings.
This is how parkour was created - a sport that helps to overcome any obstacles in just one movement. Parkour has become a kind of "mix" of acrobatics, rock climbing, athletics and martial arts.
When Bell was 15 years old, he moved to the suburbs of Paris. There he met several peers and interested them in his new sport. They called their team "Yamakashi" and actively worked on improving parkour for 8 years. It was during the existence of Yamakashi that Bellem coined the slogan: "There are no boundaries - there are only obstacles."
Today, parkour is gaining momentum in its popularity. Elements of this sport are used in films, in computer games, and indeed where there are young people. Such popularity of parkour around the world is easy to explain. First, every young person wants feel free in the stone walls of big cities. Secondly, parkour really helps to choose the most optimal route of movement, even if it is not too familiar for ordinary people.
Overcoming obstacles
Tracer- paving the way. This is what people who are seriously fond of parkour are called. What do they think about, how do they relate to their passion and what has changed in their life after parkour entered it?
All tracers say out loud: become self-confident. Indeed, the feeling that you completely own your body, control it, manage it is an incredible feeling. In addition, a person develops non-standard thinking and the ability to think a few steps ahead. Without a share of objectivity and insight, you won’t go far in parkour, and besides, you injure yourself. But having mastered the basics and developing further, you can surprise everyone with dizzying tricks, which, moreover, will help you overcome any obstacle. 
Unfortunately, many parents are too worried about the health of their children, so they try to ban them from doing parkour. Indeed, from the outside it may seem that the tricks that the tracer performs will certainly lead to injury and more than one.
But you must admit that a person can be injured by doing any other sport. Even if you completely exclude from your life any physical exercise, we still run the risk of tripping, falling and hitting our feet. Fractures and bruises actually haunt each of us, regardless of whether we do parkour or not. There is only one difference. If we stumble on the street, we will definitely break our knee, and in the worst case, we will get a fracture. Tracer, on the other hand, will most likely be able to quickly react, group up and land on the pavement completely safely without any damage.
The whole point is that correct posture during the fall and other elements of safety in parkour, novice tracers study first.
Parents should understand that parkour is not done for the sake of a dose of adrenaline - it is a serious sport and performing a trick requires attention and careful preparation. At proper preparation it is almost impossible to seriously injure yourself to a trick. Having warmed up and thought through the trick to the smallest detail, the tracer can, at worst, scratch the knee, but not break the leg.
The only thing that can be damaged while doing parkour is cloth. Rolling over the back, and just possible falls, of course, will leave a mark on the T-shirt and pants of a young athlete. But this problem is simply solved - you just need to pick up the clothes that you will not be sorry to tear or get dirty.
Finish
When can you let a child jump from a height without fear? The best age is of course adolescence. Approximately from 14 years old the child may well begin to do parkour. At this age, the bones, muscles and ligaments are fully strengthened and can withstand the load. sports activities. A beginner should only practice under the supervision of more experienced comrades who will always help you master this or that trick and advise the best solution to the problem.
Parkour teaches you to react quickly, jump high and run well.
Of course, it would be better if the guys had a special gym with mats where they could practice tricks, but, unfortunately, for most tracers, the streets are the training ground. Therefore, it is better to choose places overgrown with grass or covered with sand to soften the blow from a fall.
For younger kids, parkour is still closed. Therefore, advise your 11-year-old child to start exercising acrobatics or rock climbing - this will be an excellent preparation for more parkour. Acrobatics, climbing and Athletics will successfully develop those skills that are also necessary in the invention of a French teenager.
Parkour is not exclusive male sports, girls can do it too. And if parkour for guys is a way to improve themselves in the eyes of their peers, to show their strengths, then for girls this sport will be a good way of self-defense. Parkour teaches you to react quickly, jump high and run well. In combination with martial arts, parkour becomes a good guarantee that your daughter will not be afraid to walk through the dark streets.
Who shouldn't do parkour? In fact, this sport has no special restrictions. But, of course, it is better to consult a doctor before the child starts jumping over fences. If your child is suffering from heart problems or vestibular apparatus- with fast running and jumping, it is better to wait until your health is in order. In all other respects, this sport is quite safe.
But what about psychological fears? For example, with a fear of heights?
The only way to conquer fear is to slowly overcome it, every day, taking one more step towards it. Sooner or later, the child will forget about his fear, and will boldly rush forward - perform even more complex tricks.
I will not suck on the history, philosophy of parkour and so on. Those who need it will find it themselves.
Those who decide to start doing parkour are wondering where to start? And it’s worth starting not even with simple elements, no, you need to start with clothes. Right choice clothes for a tracer is very important. Lightweight, breathable sneakers with a soft, flexible but thick sole. They should be free, but at the same time lie tightly on the leg, have good grip, and cushion.
NEVER try to train in any slippers, flip flops, sandals like that, it will hurt. Shorts or tights, not tight. T-shirt or T-shirt, again, free. For those who have long hair- elastic bands or bandana. Finished with clothes, next, you will need a backpack, it contains water, preferably 2 liters, elastic bandages, in case of strain, bandage fixative, hydrogen peroxide. Everything, in principle, you are ready for training.
The next thing to do before a workout is a warm-up. In principle, you can not do it, but then suffer from frequent sprains and injuries. I think everyone has exercised at least once? So, warming up before training is the same exercise. It is necessary to stretch all the muscles, special attention to the neck, shoulders, elbows, hands, back, knees, feet. Also, a good warm-up is running. In general, running for a tracer is sacred. If you run badly, it does not matter, training and more training. A good tracer should run 3-5 kilometers in one breath. Plus, practice landing from a small height (up to half a meter), landing on your toes, then squat, but bending your knees more than 90 degrees is not recommended, lean forward a little, get up. Either land in the pose of a spider man, bent knees divorced, resting on legs and arms. The fingers are together, not apart.
And so, you warmed up, you want to God (:)), it's time to overcome fear. The very first overcoming for the tracer is overcoming the fear of the element. The first element that you NEED to learn is the roll, this is the usual roll, insurance made after any element. I will talk about the roll technique later, in my opinion it is not needed at first. Yes, many “oldies” in parkour will be against such an attitude, but why do you need a roll if you can’t do a single element?.. The first element worth learning is that hand, one of the easiest. Lightweight doesn't mean impractical
[On safety and training.
Never try to perform a complex element at random. Don't try to get high. Always stretch. Think over the element in your head. Do lifting exercises. Confidence is the key to success.
As practice shows, there are two types of training a new element: 1) Lead-up exercises-trial attempts-element. This is right. 2) "Aaaaa, why am I a sucker chtol ?!" - fall-frustration. Or element execution. I will not lie, some elements we have done so. BUT do so only in a state of rage! When adrenaline rushes, fear is dulled and confidence of success appears. Be careful.]
Two Hand Vault.
An element performed with two hands. Push - either with one foot or with two. My advice to you, do not try to push with one, it requires knowledge of the element and better coordination. To get started, do it from the spot. Put your hands on the obstacle, jump, carry your legs to the side, push with your hands or leave them on the obstacle, land. Everything is simple.
