Regular exercise, proper nutrition and healthy lifestyle life in general is one of the best trends of our time. Everyone wants to have good health, and for this it is simply necessary to play sports. In addition, a normal man strives to be attractive in the eyes of women, which involves constant self-care.
All people are different, so one to maintain an excellent physical form and raising the mood is enough basic exercises in the gym or at home, while others require various types of outdoor workouts, including games and extreme views sports. Moreover, much depends on the interests, goals, daily routine and even the age of the person. Next, we will figure out what kind of sport is better for a man to do at 30, 35 and 40 years old.
TOP 3 BEST SPORTS FOR MEN
Majority professional athletes starting a career in young age. However, not everyone achieves success. In addition to diligent daily workouts, you must have a natural talent and genetic predisposition. All this indicates that if you start doing any kind of sport after 30 years, most likely, you can not count on outstanding results.
For general health promotion and a good physique, men should pay attention to the following sports:
Football . Most popular view sport in the world trains endurance, strength and flexibility. Continuous running and jumping while playing strengthens cardiovascular system, raises muscle tone and promotes fat burning. Team actions and victory over an opponent bring pleasure and excitement.
Swimming . Unlike football, amateur swimming in the pool does not take so much strength and does not burden the joints, and the benefits of this sport are no less. great way reset excess weight, pump muscles (biceps, triceps, press), get rid of arthritis, problems with the spine and many other ailments.
Tennis . Systematic classes tennis develops not only the body, but also the mind, as this sport requires maximum concentration and attention. During the game, all muscle groups work, reaction and flexibility are trained. No wonder many famous politicians and businessmen prefer to play tennis.
Important. According to scientists and doctors, the best views sports for male potency are running and swimming, and cycling and rowing have the most negative impact. Volleyball and basketball are most suitable for building bone tissue.
Almost any physical activity and sports in moderation are exceptionally beneficial for health and quality of life. Therefore, it is rather difficult to determine which sport is better for a man to do. Everything is individual. In any case, consider the recommendations presented above and get up from the couch more often.
The division into male and female species sport has always been rather conditional, and in our days, when emancipation is flourishing, it is completely difficult to talk about such a division. Many women in purely male sports, such as boxing, achieve stunning success, in no way inferior to men. Yes, and men, in turn, quite successfully master rhythmic gymnastics And figure skating. And yet, what kinds of sports are preferable for men to do, so that the benefits are both for the health of the body and for psychological comfort.
Most Popular Men's Sports
The love of men for active species sport usually originates in early childhood. Also in kindergarten boys are beginning to be interested in outdoor ball games, which involve an element of rivalry and to some extent aggression. Any manifestations of activity, danger, even rudeness and aggressiveness are the key concepts that should be present in men's sports.
Boxing
Boxing is one of the most ancient types of martial arts. It's hard to argue with the practicality and versatility of boxing, but the most important thing that attracts men to this sport is that the basic elements of punching and blocking can be mastered very quickly. Without a doubt, boxing is a very tough sport, but despite all the toughness and aggression, everyone can master boxing skills, regardless of physical training. Any "nerd" can reach certain heights in this sport in a short time.
American football
Probably in terms of aggressiveness and brutality American football ranks second after boxing. This sport did not take root at all in Europe, but in America it gathers many thousands of stadiums of fans. American football is a cross between boxing and football. This sport requires good physical preparation, because in addition to the tough aggression inherent in boxing, speed is also needed here.
Hockey
Hockey is considered the most traumatic sport. It combines speed, agility, extreme and strength. No wonder there is a saying "A coward does not play hockey." Hockey is really not for wimps, but for real men.
Football
Football is the most popular sport, but its popularity is passive, that is, few people play football, but there are a multi-million army of fans. If you count the adrenaline rush in the stands or in front of the TV as a certain workout, then football can be attributed to one of the most masculine sports.
Golf
Golf is a game for smart and intelligent men. At first glance it may seem that golf is a fairly passive sport, but it's not that simple. Golf like chess with moderate physical activity. For special men with extraordinary mental abilities who must not forget about 19 holes, while making small talk, combined with complex calculations. In a word, golf is played by men who can do several things at the same time, and there are not so many such "Caesars" in our time.
Motocross
Motocross for strong and agile men. This type of motorcycle sport is off-road racing. Closed track, unpaved, a large number of obstacles in the form of jumps, slides, turns. Risk at every meter and a sea of adrenaline.
auto racing
Auto racing for lovers of speed and technology. For most men, this is the perfect combination to strain your brains in search of new tuning for the iron “horse”, and demonstrate courage and agility during the races. Again, a portion of adrenaline is always provided.
Can you list the 5 most popular male sports without hesitation? We, yes. We collected them in our article.
When we talk about the division into male and female sports, this gradation is very arbitrary. In today's world, the boundaries between "female" and "male" are quite blurred. This also applies to sports.
If before such "rough", requiring pronounced physical strength areas like boxing, wrestling, rugby and others were exclusively a male prerogative, now women are not at all inferior to men in these sports. Moreover, they achieve stunning results and can easily compete in the ring with the opposite sex!
However, there is a division into women's and men's sports. And real men love real men male sports. This is due primarily to animal instincts and increased level testosterone. The danger and the possibility of using physical force - that's what men need! We have identified several sports that are preferred by the vast majority of men and the minimum - by women. Let's look at each of them in more detail:
1) Football is one of the most popular sports among men. In practice, the number of fans is many times greater than the football players themselves. Already in early age the boys are beginning to be interested in activities with the ball. Especially masculine can be called American football- this is something between ordinary football and boxing, so this direction in sports rightfully occupies the first line in the list of men's sports. We also include here rugby, the same American football, but without heavy equipment, which even more exceeds the risk of injury (or, conversely, inflicting it on the opponent).
2) Hockey- along with football, it belongs to male, aggressive sports. In hockey, unlike football, the likelihood of injury is much higher. On the ice, skirmishes and even group fights often occur between rival teams, the level of adrenaline goes off scale, so this sport is also among the five most masculine. After all, it is not for nothing that the phrase that has become winged is so popular with us, from a song to the music of Alexandra Pakhmutova: “Real men play hockey, a coward does not play hockey!”
3) Boxing- one of the most ancient types of martial arts. This also includes wrestling, MMA, wrestling, sumo and other sports, where the main task is to inflict physical damage on an opponent in the ring, overcome him physically, break him with the force of a blow or a deft grip. Despite the growing popularity of such sports among women, we still imagine men in the ring, because it is the strong sex that has the desire to stand out physically from the rest of the rival representatives.
4) Golf- sport for aesthetes. In foreign films, golf is played by representatives of high society and the intelligentsia. This sport does not require special physical preparation. As a rule, during a game of golf, opponents not only try to hit 19 holes, but also keep score and discuss everyday or work issues.
5) Auto racing (motor sports) What do men love the most? That's right - cars! Rushing along the track at a speed of 300 km per hour - isn't it a great pleasure for a real man? One of the most dangerous, extreme and exciting sports. Among the famous racers, will someone remember at least one female name? That's right, only real men are on these lists! We also include here motocross- racing on motorcycles on the road. Not every woman agrees to cut through swamps and ravines on a roaring iron horse and correctly. Let's leave that to the men.
March 17, 2017, 17:46 2017-03-17What sport is honored by modern men? What do representatives of the strong half of humanity like to do, and what do they prefer to just watch on TV, sitting at home or in a sports bar?
Boxing
E It is one of the oldest and most beautiful kinds of not only sports, but also martial arts! You can talk endlessly about the versatility and practicality of boxing. But most importantly, you can master the basics of this craft quite quickly. It is not necessary to become a world champion, but everyone should be able to protect themselves and their loved ones. Boxing is a sport for everyone. We will not popularize the opinion that this sport is only for "really tough, tough guys." A “nerd” can also engage in boxing and even reach a certain level. Everyone can choose an individual load and training program, it all depends on the goal that a person sets for himself, and, of course, on his capabilities.
American football
Dynamic, bright, tough, not at all taken root in Europe, but gathering thousands of stadiums in the United States is a sport. The fight for the ball and brutal guys in shoulder pads and helmets are a spectacular sight! This is something transitional - sometimes from football to boxing, sometimes in the opposite direction. The qualities are demonstrated the same as in boxing. Plus speed, the presence of a "pack" and again a fight. But now not one on one, but wall to wall.
Hockey
Almost football, but on ice, with hockey sticks. Kind of cruel and dangerous sport. Having received a flying puck in the forehead, you will understand why. Extreme. Sometimes it's like boxing, sometimes it's like figure skating. But it is always clear: a coward does not play hockey. Even frostbitten.
Football
Ordinary. Classical. But it has masses of spectators, of whom practically no one will be able to run across the field for 90 minutes. At least in circles, at least in eights, at least along any other trajectory. Football is the most popular sport. Although some believe that in our time, the most popular male sport is football on TV.
Golf
Intelligent. Relatively calm. But still - for real men who can not only satisfy their thirst during the game, but also remember 19 holes, talk and make the most complex calculations in their minds (taking into account wind, weather, ocean level and much more). Handsome.
Motocross
This is one of the types of motorcycle sports, a style of riding a motorcycle on off-road or special looped tracks. In motocross, a closed track has a dirt surface, usually with additional obstacles in the form of natural or artificial slides, jumps, and turns. In general, tough guys do motocross. They literally fly on the ground. So you can not talk about speed - although not personal, but technical. For it is possible to miss the moment when the flight moves from a horizontal plane to a vertical one. Esoteric. Risk boys. And so they are real.
Sumo
For an amateur. Because not every man recognizes this heavyweight (two opponents, each 300 kilos) Japanese wrestling real. Sumo is a type of martial arts in which two wrestlers reveal the strongest on a round platform. The origin of this sport is Japan. The tradition of sumo has been going on since ancient times, so each fight is accompanied by numerous rituals. By the way, Japan is a recognized sumo center and the only country where professional competitions are held. In the rest of the world, only amateur sumo exists. Modern professional sumo combines elements of sports, martial arts, shows, traditions and business.
auto racing
For a simple layman, auto racing at first glance seems inaccessible, since participation in big competitions costs money, sometimes significant. But if you look at this dilemma from the other side and follow the path of a race car driver from the very beginning, you can achieve considerable results. To participate in racing competitions, you just need to have your own serviceable car with a technical inspection mark and a motorcycle helmet. In various countries, numerous off-road rallies are very popular in many cities. More and more people want to participate in them.
Tromsø International Film Festival
Presented with the support of the BarentsKult Foundation, Kultur i Troms and the Norwegian Embassy in Russia: Concert film VARIETE (Variety). best work a classic of German silent cinematography by Ewald André Dupont with a live musical accompaniment will be shown in Moscow.
MOSCOW CLASSIC GRAND PRIX' 2017
The International Automobile Festival Moscow Classic Grand Prix `2017 is coming soon! On June 12, we are waiting for everyone to race track Moscow Raceway. On this day, within the framework of the festival, the 1st stage of the annual circuit championship on classic cars of the same name starts. The organizer of the festival is the company "Staroe Vremya".
Physical exercise, create additional load on the skeleton, beneficial to men's bone health. Osteoporosis affects more than 200,000,000 people on the planet, but women are more susceptible to it, but osteoporosis also occurs among men, as a rule, after 65 years. If left untreated, one in five cases of this disease will result in fractures in the elderly.
Scientist Mattias Lorentzon from the University of Gothenburg (Sweden) and colleagues assessed the health status of 833 men aged 18 to 20 at the start of the study. The scientists determined the bone mass of the participants and processed data on their daily physical activity. Five years later, a re-examination and x-rays were carried out. The researchers found that men who exercised at the beginning of the study put additional stress on the bones, and who increased this stress over five years, had better bone gains than those who were inactive or stopped exercising. exercise. Also, each additional hour of intensive physical activity during the 5 years of the study contributed to the growth of bone mass in participants. Individuals who exercised extra stress on their bones for four hours a week experienced a 1.3% increase in hip bone density, while those who were sedentary lost about 2.1%. these tissues. Sports that are accompanied by jumps or quick start and stop put additional stress on the bones of the body and are very beneficial for men. The most effective for building bone tissue is volleyball and basketball, followed by football and tennis. Such sports activities encourage the body to build bone tissue.
Sports that do not put extra stress on the bones, such as swimming and cycling, do not involve building bone mass, although they have many other benefits for the human body. The researchers of this study concluded: "Increased physical activity contributes to an increase in local and trabecular bone mineral density and cortical bone size, indicating the need for these exercises to achieve maximum bone mass at a young age."
Young people who play volleyball, basketball and other sports that put extra stress on the bones for four or more hours a week increase bone mass. This discovery was another reminder of important role all kinds of exercises for physical health indicators.
