The kind of hockey played by real men was formed in Canada. Naturally, he did not appear out of nowhere, because they loved at all times to drive the ball with the help of staves and clubs, including on ice. But only at the end of the 19th century were the first clear rules invented, and already in 1920 hockey was played at the Olympics.
This is a sport in which two teams of six people ( great five and goalkeeper) find out on the ice who is faster and stronger, and also knows how to fight better, without going beyond the rules. The task is to shoot the puck into the opponent's goal with a stick, physical strength and correct tactics.
What does it look like
fondhd.ruTeams compete in ice arena, surrounded by sides and protective glasses. The red and blue lines on the ice delimit the defensive, offensive and general areas.
In hockey, you need to follow not only those who have the puck, but also the skates of the players. Indeed, when attacking the gate, the puck must first move through the blue line and only then - both skates of the attacker. Otherwise, the puck will be out of play.
How many play
Standard hockey match These are three periods of 20 minutes. Extra time and throws are assigned in accordance with the regulations of each tournament.
sports.ru - There are fewer varieties of hockey than football, but still a lot. Bandy (bandy) is called Russian hockey, there is field hockey, sand hockey and roller hockey.
- Power moves in hockey are not only allowed. This is an important part of the game. So to press the opponent to the side and take the puck away is a matter of honor.
- Therefore, a lot of fines are constantly imposed on the players, which hockey players go to a special bench to work out. It is almost impossible to figure out who, for what and for how long they were imprisoned there. This science must be comprehended gradually, peering into the game of your favorite team.
- Although there are only six players on the ice, 20-25 players are declared for the match, because hockey players are replaced both during breaks and during the match.
- Coward does not play hockey.
Football
It is difficult to take and describe what football is, because it seems that everyone knows it. Even if you close your ears and eyes, do not leave the room and do not connect to the Internet, it's still football news get to the brain. But not everyone learned to drive the ball before they could walk. So here's some basic information for those who don't know.
Some people think football is a matter of life and death. I am completely disappointed with their attitude. I can assure you that football is much, much more important.
Bill Shankly, legendary football player and coach
Football is a sport in which two teams compete, each with 11 players. The task is to score the ball into the opponent's goal. In this case, you cannot touch the projectile with your hands.
The game that is now called football had many predecessors in ancient Sparta, and in modern form began to spread from the end of the 19th century.
What does it look like
On a large field, two teams defend their own goals and try to get to strangers. Forwards (forwards) are on duty closer to the opponent's goal to score goals. The defenders don't let them do it. Midfielders help the ball get to the right players, and the goalkeeper guards the most valuable thing, that is, the goal.
White lines on the field serve as distance markers and delimit zones.
How many play
They play in periods (halves), each - for 45 minutes. Between them there is a break of 15 minutes, during which time the teams change sides of the field.
If the winner is not determined within 90 game minutes, extra time is assigned: two times for 15 minutes. If this does not help, it is the turn of the penalty.
Basic beats
Elementary. It starts the game in the middle of the field at the beginning of each half and after each goal.
Throw-in (out). If a team member kicked the ball out sideline, then the enemy will throw it with his hands on the field.
From the gate. The goalkeeper kicks if the opponent hits the ball so that it crosses the goal line, but there was no goal.
Angular. If your own hit the ball so that it crossed the goal line, but did not hit the goal, a corner kick is awarded. The enemy will hit from the corner.
free kick. Appointed for breaking the rules. Violators are kicked at the goal from the place where the violation was committed.
Free. Looks like a free kick. Appointed for a dangerous game (this is when there was no violation of the rules, but everything went towards this). They shoot at the goal of aggressive players from the point of infringement. But if the ball immediately hits the goal, such a goal will not be counted.
Penalty. Appointed either in order to determine the winner, or in case of violation of the rules in the penalty area. They shoot from the 11 meter mark. The circle in the middle of the field shows where these same meters are.
Alexey Filippov/easports.com - Not every hit on the goal is a goal. There is an offside position in which the ball is not counted. To prevent this from happening, there must be a player between the attacker and the goalkeeper who defends the goal.
- There are a lot of footballs: women's, beach, mini and so on. Some types are more rugby than football. But only 250 million people play the “correct” football.
- The clashes of football fans more than once led to riots, crushes, fights. If you want to cheer for your favorite club peacefully, stay away from aggressive fans.
- Judge for soap, of course.
flickr.com Boxing ceased to be a simple fistfight when the rules of the Marquess of Queensberry appeared, namely in 1867. Since then, in boxing you can’t hit your head, push, put on shoes with sharp heels. The same rules fixed the time of the fight, the knockout conditions and much more. So fighting became an art.
Here we will talk about professional boxing because the amateur has its own rules and history. And they still admire professionals.
What does it look like
It looks harsh. In a rope-bound ring, bare-chested and unhelmeted fighters must use their fists to defeat an opponent in a single bout.
How many play
Each fight can contain a different number of rounds, but not more than 12. The round lasts three minutes, during breaks the fighters rest in the corners of the ring, receive medical help and coaches' advice.
Basic beats
The duel is built on combinations and series of blows, on avoidance and defense, movements and maneuvers.
What you need to know about boxing
- Three side judges give victory in each round to one fighter. Together with a victory, an athlete receives 10 points, with a defeat - from 6 to 9 points (depending on how he lost). After the battle, the points are summed up. The winner is the one who has more of them (maximum - 120 if the boxer won all the rounds).
- You can win by sending the opponent to a knockout - a condition in which the fighter cannot rise for 10 seconds. A technical knockout is counted when an athlete is unable to continue the fight due to an injury.
- Amateurs and professionals have very different rules for fighting.
- Athletes enter the ring in accordance with their weight category, because large fighters have a clear advantage in strength.
- Until the gong chimes, the fight continues.
dni.ru Expensive and high-status competition that takes your breath away. Speed, the roar of engines and black tire marks - what a sight! Formula 1 World Championships have been held since 1950. This is a business and rare view sports that you can watch with a clear conscience from the sofa. If you watch football only with beer, never skated, but support hockey players, there is something wrong with that. But you don't have to be a pilot or drive your car around the tracks to enjoy Formula 1. Still, auto racing is a dangerous and costly business.
What does it look like
Pilots of fireballs (single-seat cars with wheels placed outside the body) during the racing season compete in speed on the ring tracks. There are several races with Grand Prix status in the season. Based on the results of these competitions, the best pilot and the best team-manufacturer of fireballs are calculated.
How are the Grand Prix
A Grand Prix is an event that takes place over several days, usually a Friday and a weekend. It consists of three stages: free practice, qualification and race. At the first stage, the pilots get acquainted with the track, at the second, the weakest are eliminated and the places in the starting grid are distributed. Well, a race is a race.
What you need to know about racing
- Each team performs on fireballs, which are designed according to individual engineering projects. Therefore, Formula 1 is also a technology race.
- A pit stop (tire change) usually takes less than 5 seconds. The fastest teams fit in 2-3 seconds.
- To finish first, you first need to finish.
sportandpeace.ru Beach volleyball. Of course, women's beach volleyball. Here it is, a sport in which spectacle is most important. The aesthetic pleasure of contemplating the players goes off scale so much that the rules may not be taught. However, understanding the essence of the game makes it even more interesting! Many people think that beach volleyball is just an entertainment for vacationers. But this sport is included in the Olympic program.
What does it look like
Two teams compete on playgrounds covered with sand. There are only two players on each side of the net, who cannot be changed during the match. Task: send the ball to the neighboring court and prevent it from falling on your own. At the same time, you need to throw the ball over the net in a maximum of three touches, and you cannot hit the projectile twice.
How many play
They play three games. The first two last until one of the teams scores 21 points. Third - up to 15 points.
- Players give hints to each other using gestures. The hints are about tactics: where to throw the ball, how to block it, and so on.
- Teams often change venues because the sun, wind, and precipitation greatly affect the game. And switching sides evens the odds.
- There are no temperature restrictions for beach volleyball, you have to play both in the heat and in the rain.
- On the beach, it doesn't matter whether you're a janitor or an academician. It matters how you play volleyball.
And what sport will you follow now?
Can you list the 5 most popular male sports without hesitation? We, yes. We collected them in our article.
When we talk about the division into male and female species sports, then this gradation is very conditional. In today's world, the boundaries between "female" and "male" are quite blurred. This also applies to sports.
If earlier such “rough” directions requiring pronounced physical strength as boxing, wrestling, rugby and others were exclusively a male prerogative, now women are not at all inferior to men in these sports. Moreover, they achieve stunning results and can easily compete in the ring with the opposite sex!
However, there is a division into women's and men's sports. And real men love real men male sports. This is due primarily to animal instincts and increased level testosterone. The danger and the possibility of using physical force - that's what men need! We have identified several sports that are preferred by the vast majority of men and the minimum - by women. Let's look at each of them in more detail:
1) Football- one of the most popular types sports among men. In practice, the number of fans is many times greater than the football players themselves. Already in early age the boys are beginning to be interested in activities with the ball. Especially masculine can be called American football
- this is something between ordinary football and boxing, so this direction in sports rightfully occupies the first line in the list of men's sports. We also include here rugby, the same American football, but without heavy equipment, which even more exceeds the risk of injury (or, conversely, inflicting it on the opponent).
2) Hockey- along with football, it belongs to male, aggressive sports. In hockey, unlike football, the likelihood of injury is much higher. On the ice, skirmishes and even group fights often occur between rival teams, the level of adrenaline goes off scale, so this sport is also among the five most masculine. After all, it is not for nothing that the phrase that has become winged is so popular with us, from a song to the music of Alexandra Pakhmutova: “Real men play hockey, a coward does not play hockey!”
3) Boxing- one of the most ancient types of martial arts. This also includes wrestling, MMA, wrestling, sumo and other sports, where the main task is to inflict physical damage on an opponent in the ring, overcome him physically, break him with the force of a blow or a deft grip. Despite the growing popularity of such sports among women, we still imagine men in the ring, because it is the strong sex that has the desire to stand out physically from the rest of the rival representatives.
4) Golf- sport for aesthetes. In foreign films, golf is played by representatives of high society and the intelligentsia. This sport does not require special physical training. As a rule, during a game of golf, opponents not only try to hit 19 holes, but also keep score and discuss everyday or work issues.
5) Auto racing (motor sports) What do men love the most? That's right - cars! Rushing along the track at a speed of 300 km per hour - isn't it a great pleasure for a real man? One of the most dangerous, extreme and exciting sports. Among the famous racers, will someone remember at least one female name? That's right, only real men are on these lists! We also include here motocross- racing on motorcycles on the road. Not every woman agrees to cut through swamps and ravines on a roaring iron horse and correctly. Let's leave that to the men.
March 17, 2017, 17:46 2017-03-17Karate is the most best sport for older men.
And I will prove it to you now. Judge for yourself - everything that is so necessary for an adult man, even if he is just starting to play sports, is given karate training.
There is always a run at the beginning of the lesson. Running is the foundation of the basics and you probably considered it as one of the possible options for playing sports. Now you will have running, but there will be many other things that are no less useful.
For example, flexibility exercises. Stretching is one of essential elements karate and much attention is paid to this. But after all, stretching, especially at our age, is not only, or rather, not so much for the amplitude of the blow, it is simply necessary for health, for the joints and spine, to preserve youth. All these newfangled types of fitness - Pilates, yoga, stretching, etc. are based on stretching, and very smart people came up with it, and implement it, and use it. Karate gives us all this as well.
Now let's talk about kata and kihon. This basic technique, reminiscent of gymnastics, mainly flywheel, imitating strikes and protection from them. Than stupidly doing inclines and bridges in a fitness club, doing these exercises is much more interesting. The load gives an impressive and a person gets excited while doing this. However, the load is an individual matter and your coach will determine it for you, based on your current state.
Physics, strength exercises and strength endurance, karate, as you understand, pays special attention. A karateka without strength and speed is not a karateka. Moreover, exercises are used, as a rule, with own weight which minimizes the risk of injury. Push-ups, light dumbbells, jumping jacks, and especially abs are the pillars of physical fitness.
The bar, of course, is good, but there are a lot of contraindications there. Most best exercises(for example, squats and deadlift) - the most traumatic and with the most complex technique, without personal trainer not enough. And not all guys over 40, due to accumulated sores, it will be useful to pull heavy weights. Understand, I am not against the bar in principle, but only as an addition to dynamic loads and flexibility exercises.
With that figured out, let's move on. What man doesn't like to fight?)) to throw out adrenaline in comfortable and safe conditions - nothing is better than light sparring. And there is no need to be afraid - in the fighting hall everyone respects and cherishes each other. I guarantee that you will not get any injuries, unless you suddenly decide to become a world champion and prepare seriously for the competition)) and in this case the risk is not great.
About the atmosphere and friendship. Such universal mutual assistance and respect, as in the fighting sections, is not, perhaps, anywhere else. And it doesn’t matter if you have a black belt or you are in training for the first time, no one will look askance, will not smile if it doesn’t work out. On the contrary, everything will be. Here, everything is not at all like in a fitness club or a football team.
But if you are still ashamed of your physical form, then there are many sections for people like you, poorly trained and not very young. And let it not necessarily be karate, but any other martial art - boxing, kudo, sambo, some kind of capoeira or taekwondo. The principles are almost the same.
Well, prices are also important. The cost of training in a martial arts group is an order of magnitude lower than in the same fitness club, even if you save money on an instructor there (and this cannot be done).
Well, more. Classes in a group motivate and do not allow to shirk much more effectively than individual classes. I hope I convinced you and you will accept correct solution when choosing a sport, which one will you start doing))
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Physical exercise, create additional load on the skeleton, beneficial to men's bone health. Osteoporosis affects more than 200,000,000 people on the planet, but women are more susceptible to it, but osteoporosis also occurs among men, as a rule, after 65 years. If left untreated, one in five cases of this disease will result in fractures in the elderly.
Scientist Mattias Lorentzon from the University of Gothenburg (Sweden) and colleagues assessed the health status of 833 men aged 18 to 20 at the start of the study. The scientists determined the bone mass of the participants and processed data on their daily physical activity. Five years later, a re-examination and x-rays were carried out. The researchers found that men who exercised at the beginning of the study put additional stress on the bones, and who increased this stress over five years, had better bone gains than those who were inactive or stopped exercising. exercise. Also, each additional hour of intensive physical activity during the 5 years of the study contributed to the growth of bone mass in participants. Individuals who exercised extra stress on their bones for four hours a week experienced a 1.3% increase in hip bone density, while those who were sedentary lost about 2.1%. these tissues. Sports that are accompanied by jumps or quick start and stop put additional stress on the bones of the body and are very beneficial for men. The most effective for building bone tissue is volleyball and basketball, followed by football and tennis. Such sports activities encourage the body to build bone tissue.
Sports that do not put extra stress on the bones, such as swimming and cycling, do not involve building bone mass, although they have many other benefits for the human body. The scientists of this study concluded: “Increased physical activity contributes to an increase in local and trabecular bone mineral density and the size of the cortical bone, indicates the need for these exercises to achieve maximum bone mass at a young age.
Young people who play volleyball, basketball and other sports that put extra stress on the bones for four hours or more a week increase bone mass. This discovery was another reminder of important role all kinds of exercises for physical health indicators.
