How to restore vocal cords. The Best, Proven Ways to Train Your Vocal Cords How to Strengthen Your Vocal Cords at Home

There are a number of professions that require clear diction and sonorous speech, and as a result of systematic overloads vocal cords, the voice becomes husky and hoarse. In such cases, strengthening of the vocal cords is required, by performing various exercises And aids. How to strengthen the vocal cords with the help of gymnastics and exercises, we will try to find out in this article.

Why is the voice missing?

Loss of voice can be caused by a variety of factors. As a rule, people whose profession is associated with a constant load on the vocal cords suffer from hoarseness, these are announcers, teachers, singers and actors. Due to their activities, they have to strain the ligaments, which leads to disruption of their work. But in addition to professional violations, you can lose your voice as a result of other reasons:

Depending on what reason became the impetus for the development of pathology, subsequent treatment is prescribed.

Ligament exercises

If the loss of voice is due to their overload on the cords, you can solve the problem by correct selection exercises. In order to develop sonority of the voice and remove hoarseness, you can perform the following set of exercises:

• take a lying position, take a deep breath, and as you exhale, alternately pronounce the sounds “s”, “z” and “sh”. It is important that the pronunciation is drawn out and slow;
• repeat a similar exercise with the sound "m", the main thing is that the pronunciation of the sound is even, and the voice is chest throughout the exercise;
• a deep breath and the pronunciation of the sounds “a-a-a-o-o-o-u-u-u” at this moment it is necessary to tap on the chest;
• with a light tap on the upper lip, you should pronounce the lingering syllable “by-by-by”;
• a similar exercise to the previous one, only you should tap your fingers on the lower lip and pronounce the syllable “you-you-you”;
• more complex exercises in the form of chanting follow. On one note, the following syllables “ma-mi-mo-mi-ma”, as well as “da-de-di-do-du” should be performed;
• increasing the size of the octave, you need to pronounce: the syllables “le” and “la”, alternating them
• imagine that you are gargling, you need to pronounce the same sound as when rinsing, only you should not throw your head back, but only turn it from side to side;
• Chromatic chants are also important. For these purposes, the motive of the song "Moscow Evenings" is best suited. Only the motive does not need to be sung out loud, but only to mumble familiar notes through the nose, while tapping your finger on the left nostril and simultaneously turning your head from left to right.

Breathing exercises

In addition to diction exercises, it is important to perform breathing exercises, for this you can use the following exercises:

• inhale through the nose and exhale also with only three approaches, that is, distributing the air into three small
  exhalation;
• you should light a candle and, being at a distance of 10 centimeters from it, blow as if trying to blow it out, but at the same time the flame should only slightly deviate, but not go out;
• breathe like a dog. Remember, when a dog is thirsty and hot, he sticks out his tongue and breathes quickly and haltingly. The same should be repeated, duplicating the behavior of the animal;
• deep breath through the nose and hissing, and then whistling (alternating) exhalation through the mouth;
• Each of the presented exercises should be performed at least 10 times each.

Before you start doing gymnastics, you should be ready to perform it correctly. To do this, you must adhere to the following rules:

• all exercises should be performed in front of a mirror and only in a good mood;
• in order for the result to be fixed and your voice to please you with its sonorous sound continuously, gymnastics should become part of the chant, and tongue twisters and pronunciation of complex words should become commonplace;
• at least at the beginning, it is better to do gymnastics under the supervision of a professional, since the incorrect performance of this or that exercise can not only not help, but also harm the voice training. Later, when the basics of gymnastics are mastered, you can conduct classes on your own;
  constant such exercises are useful not only for the function of the vocal cords, but also for facial expressions. Systematic implementation guarantees an improvement in the condition of the skin of the face and smoothing of mimic wrinkles;
• for the best effect, you should perform chanting, breathing exercises and acupressure in a complex;
• against the background of performing recovery procedures, you should adhere to a certain diet. It should be excluded: spicy, salty, sour, as well as too hot and, conversely, cold dishes. All of them additionally irritate the vocal cords and lead to deterioration;
• do not do gymnastics and chanting before going to bed.

Folk methods

Along with doing gymnastics, when you urgently need to return your lost voice, you can use proven folk methods, many of them are used by singers before their performances. These recipes include:

Loss of voice is a common problem, unfortunately for many. If your work is associated with constant stress on the vocal cords, performing the described exercises, as well as folk recipes will help to cope with hoarseness much faster. But if the problem is not related to professional activities, the loss of voice may indicate various pathologies, including quite serious ones. Therefore, you should not self-medicate, but it is better to consult a doctor who can prescribe the necessary and correct treatment.

In this article you will find exercises, after which you will start.

To open the voice

Your voice may not actually be yours. The reason is in the clamps or the wrong way of speaking (for example, on the same ligaments). The exercises below will help you deal with these issues and unleash your true natural voice.

sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be an earpiece - press it with a "shell" to your left ear; the right one will be a microphone - hold it near your mouth at a distance of a few centimeters. Start the test: count, say different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds, and you can improve it.

Q-X

To open the voice, you need to free the throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "Q-X". Round your lips on Q, stretch them in a wide smile on X. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips are better at following your commands.

yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.

Exhale-groan

This exercise will help bring out the natural sound of your voice. Its essence boils down to voicing your exhalation.

Position: feet on the floor, jaw open and relaxed. Begin to inhale the air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When the exercise is performed correctly, the sound comes from solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.

To make the voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but with rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, start exhaling with a sound. Just 5 minutes a day - and your voice will start to sound more pleasant and trusting.

Yogi exercise

This exercise is practiced indian yoga to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm breaths and exhalations, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

drawling syllables

Inhale deeply, and as you exhale, say a long “bom-m”, “bim-m”, “bon-n”. Drag the last sounds as long as possible. Ideally, vibration should occur in the region of the upper lip and nose.

A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first pronounce them briefly, and only then drawl.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds "i", "e", "a", "o", "y"

Exhale, then take a deep breath and on the second exhale, say a long “and” sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the remaining sounds: "e", "a", "o", "u". Do three reps.

The sequence of these sounds is not random: they are distributed along the pitch. Accordingly, “and” is the highest (activates the upper region of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “y” sound more often.

Tarzan exercise

Follow the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill the voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.

lowing

This exercise activates the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Perform three approaches: first, low low, then - at a medium volume, and finally - very loudly.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “rrrr”, like a tractor. Repeat the exercise three times, and then expressively read a dozen words that have the sound "r". Be sure to accompany the reading with a rolling "r".

Chaliapin's exercise for tuning the voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not do it alone, but together with his bulldog. After training the sound “r”, Fedor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin's exercise or, if you can't relax your larynx, replace it with villainous theatrical laughter. This is done simply. With your mouth open on the exhale, you laugh angrily: "ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah." The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear the voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed, and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

From a runny nose, the voice becomes muffled, coughing irritates the larynx, and sputum flowing into it causes inflammation. If the voice is hoarse, then the best thing for him is silence: constant irritation of the mucous membrane of the larynx increases inflammation and prevents the ligaments from recovering. Therefore, phoniatrists in many cases, when patients have voice problems, prescribe silence as a treatment regimen.

If this is not possible, it is necessary to try to reduce voice loads as much as possible. Do not whisper: this makes the vocal cords work with great effort. You just need to speak more quietly and calmly, and yet - less and less often.

Try to provide throat treatment during the day. Even if you go to work, take a bottle of disinfectant solution, anti-inflammatory tablets and lozenges with you. Ideally, if every hour or two you treat your throat with an antibacterial (gramicidin, furacillin, iodine and sea salt solution) and anti-inflammatory (propolis tincture, calendula, aloe juice) solution, alternating them. At night, it is good to lubricate the sore throat with olive oil or sea ​​buckthorn oil, put an alcohol compress and keep warm.

And when the throat has already passed, it is useful to learn a simple rule for yourself: immediately after waking up, rinse your throat with a glass of boiled, slightly warm water. This helps to remove plaque from the mucosa of the throat and larynx, but does not disturb the healthy microflora that is present on this part of the mucosa and is very important for the normal functioning of the ligaments.

Commandment two: eliminate irritation of the larynx

The delicate folds of the larynx are adversely affected by spicy, too cold or hot food - it injures the mucous membrane. It is also undesirable to experience sudden changes in air temperature, especially when moving from a heated room to a cold one. Even with a healthy voice, it is recommended to be silent for about 15 minutes before going outside so that the ligaments calm down and cool down. And if you went out into the street in the cold season, then all sorts of talk on outdoors, especially damp and damp or in the cold, should be avoided. Be careful when talking on the phone. Doctors have found that such speech tires the vocal cords much more than direct communication.

The same effect can be "achieved" if you always speak loudly and sharply, with tension. Over time, callused growths - nodules - appear on the ligaments. They become a significant hindrance to the normal sound of the voice.

Commandment three: learn to breathe correctly during a conversation

To save your vocal cords, always start speaking on an exhalation. Otherwise, there may not be enough air to complete the phrase, and the ligaments will overstrain, compensating for this lack. When the lungs are filled with air, the words are pronounced sonorously and smoothly. The strength of the voice depends on the work of the lower respiratory organs, lungs, bronchi and trachea.

So that when you breathe you always have a supply of air, when you inhale, try to fill it not only with the chest, raising the upper ribs, but also with part of the abdominal cavity, working with the lower ribs, the abdominal wall and the diaphragm - the partition between the chest and abdominal cavities. If that doesn’t work, try simply “breathing with your belly,” where your belly fills with air when you inhale and deflates when you exhale. The diaphragm regulates the pressure under the vocal cords so they don't have to overexert themselves.

Commandment Four: Watch Your Speech

Change your intonation often during a conversation. A variety of voice modulations greatly decorate speech and give it expressiveness and emotional coloring. But the monotonous, monotonous narration, on the contrary, does not have a very good effect on the state of the voice. And if you have to “turn up the volume”, the ligaments become more and more tense and the voice loses its sonority.

Commandment Five: Exercise Your Voice

After a small set of air, a lingering consonant sound “m” or “n” is produced. It is directed upward into the nasal cavity. Fingers folded together are applied to both sides of the nose. Vibration should be felt under them. Try also repeating the words “don-n-n” or “bom-m-m” through your nose. The sound should respond with vibrations in the region of the upper lip.

Then, exhaling the air, whole letter combinations are lingered: “mi-mi-mi”, “mo-mo-mo” or “ma-ma-ma”. That's what singers do when they sing. You can also say "no-na-but", "bee-ba-bo". In the future, using the sounds "m" or "n", you can hum whole melodies with your "nose".

To improve the sound of chest, low sounds, lower your head to your chest and, pressing your chin to it, say with a deep voice together with the exhalation: “o-o-o” or “ooo.” Pull the sound until you have enough breath. On upper part chest put your hand. You can lightly pat your hand. This will increase the vibration of the vocal cords and the strength of their vibrations.

You may not have time for daily phoniatric exercises. However, a few simple actions to strengthen the voice with which you can start the day are quite realistic.

Homeopathic otorhinolaryngologist Vladimir Orekhov advises every morning to start with the phrase: “You must speak not with your throat, but with your nose.” Try to pronounce these words slowly, breathing out slowly through your nose, so that your voice sounds a little nasal. The exercise can be repeated throughout the day - it relieves stress from the vocal cords well.

It has always been considered that talking and chewing at the same time is both ugly and dangerous, and contrary to good manners. However, the Austrian scientist Freschels developed a method for treating voice disorders that combines these two processes. He drew attention to the fact that during chewing, the ligaments relax, and thus it is easier to achieve natural sounding of the voice in those patients who, during a normal conversation, form an incorrect stereotype of speech movements. The Freschels method is used by many voice treatment specialists, but the Russian school of phoniatry does not consider it effective.

Our reference

Male voices are traditionally divided into high (tenors - from 128 to 512 Hz), medium (baritones - from 196 to 426 Hz) and low (bass - from 80 to 300 Hz). Women have higher voices, which is due to the peculiarities of the structure of their vocal cords (thinner and shorter in owners of high voices), as well as the level of hormones in the blood, thanks to which girls become women and boys become men.

Newest

An unusual way to restore the lost voice was invented in the USA. Recently, surgical tightening ... of the vocal cords has come into fashion here. The new-fangled operation, which costs $17,500, is especially popular with older people who think that their rough, dull voice over the years betrays their age.

By the way

Champions in voice loads are opera singers. The age of the vocalist is not long - 20-25 years. However, exceptions happen. Irina Arkhipova, Zurab Sotkilava, Evgeny Nesterenko, Iosif Kobzon are a vivid example of this. Experts associate their amazing stage longevity not only with the “correct” school of singing, but also with the competent use of the voice. On this account, scene professionals have their own unspoken code. It is strictly forbidden for a vocalist to sing when he has a cold, to smoke (due to this, his voice becomes rougher and loses its sonority), to overcool, to abuse alcohol and to talk loudly on the street after the performance, when the ligaments warmed up after active singing are most vulnerable. On the eve of the performance, it is also not recommended to indulge in gluttony (at the latest, 4 hours before the performance): a full stomach presses on the diaphragm and makes it impossible to hold the breath necessary for the singer. In fact, all vocalists go on stage half-starved.

The most difficult (in terms of saturation of sound and load on the vocal apparatus) are traditionally considered dramatic parts. For women - Turandot and To'sca from Puccini's operas of the same name. For men, Cavaradossi from Tosca and Herman from The Queen of Spades. In terms of the volume of work for the performers of the main roles, there are no harder performances than Othello, Cio-Cio-San and Boris Godunov.

A person's voice is one of the main means of communication with other people. That is why its loss creates a lot of inconvenience and problems. The vocal cords are responsible for the presence of a voice in a person - they are two elastic muscles that are located in the larynx and are attached to the cartilage of the larynx. For the appearance of sound, it is necessary that the ligaments are completely closed, unfortunately, there are many reasons that lead to problems with the voice and its complete absence.

There are many reasons that lead to loss of voice, the main ones are:

• Various infectious diseases respiratory system in particular - the larynx, such as tonsillitis, pharyngitis, laryngitis.
• Constant stress on the vocal cords - for teachers, military, singers.
• Exposure to dust, smoke, cold air and drinks.
• Burns, both chemical and thermal.
• Tumors of the larynx.
• Paralysis or paresis of the ligaments.

Symptoms of loss of voice

There are certain symptoms that are characteristic of diseases accompanied by loss of voice, these include:

1. Appearance of hoarseness.
2. Gradually, a person turns to a whisper.
3. Complete aphonia - that is, the absence of a voice.

In children, the main cause of voice loss can be papillomas - benign tumor-like neoplasms that must be removed as soon as possible. The main symptom of this disease is the incessant hoarseness of the voice.

Treatment methods

The main factor in determining the methods of treatment for loss of voice is finding out the cause. given state. Very often, treatment consists in eliminating the symptoms of the underlying disease, which led to damage to the vocal cords and loss of voice.

To date, special sets of exercises are used to develop the vocal cords. They were mainly developed by phoniatrists (the so-called specialists who are engaged in voice restoration), therefore they are quite effective. However, it is often possible to achieve complete restoration of the voice only through complex treatment prescribed by a doctor.

The main thing that should be paid attention to patients who have lost their voice is the observance of silence.

In no case should one tear the ligaments and speak through force, this can lead to aphonia, after which it will be very difficult to restore the voice in full. In addition, hot, spicy, salty and cold foods should be avoided. You will also need to forget about alcoholic beverages, sour fruits, for example, citrus fruits, should be completely excluded from the patient's diet.

Ways to restore voice

As mentioned above, to restore the lost voice, special breathing exercises. To date, there are various complexes that help restore the voice and improve its sound.

First you need to squat down, while the distance between the knees should not be more sizes 1-2 fists. The back should remain straight, hands should be placed on your knees. While in this position, you need to exhale, straining your arms, throat and neck as much as possible. After 6-10 seconds, you can relax and take a few regular breaths and exhale again.

Similar exercises should be done 6-10 times, they can be repeated after a couple of hours.

1. First you need to lie on your back and take breaths in such a way that the stomach participates in them, then you will need to hold your breath and exhale slowly, while pronouncing the sound “C”, this exercise is done for about 5 minutes. After that, as you exhale, you should pronounce the sounds "З" and "Ш".
2. The next stage of this set of exercises is the pronunciation of the sound "M" on the exhale, while the body position remains the same as during the previous exercise.
3. After that, try to hum the letter "M", making each sound as long as possible. The duration of this exercise is at least 5 minutes.
4. Then you should pull the sound “H” with your mouth open, while making sure that the pronounced letters sound without rattling.

Other Ligament Recovery Methods

To restore the ligaments, first you need to relieve tension and relax them. For this, it is used special exercise dubbed "The Yawning Lion". During this procedure, you need to tilt your head back and open your mouth wide, after that you need to try to make a sound similar to a loud yawn, while its tone should change. It is yawning, according to experts, that is the best way relax the larynx, in which the vocal cords are located.

one more effective way to relax the ligaments is to relieve tension from the diaphragm, it is for this reason that many people have problems with their voice. In this case, apply special techniques breathing exercises, among which the Strelnikova system occupies a special place. This technique is used in leading clinics and centers of our country for the treatment of other diseases of the respiratory system.

How to strengthen ligaments

A good way to strengthen the ligaments is to gargle with a decoction of herbs, for its preparation you need to take: chamomile flowers, calendula and eucalyptus leaves.

A great way to strengthen the ligaments is to take a mixture of pounded with sugar and butter raw egg yolks.

Doctors with hoarseness recommend gargling every two hours with a solution of furacillin, sea salt or propolis tincture. Often they are alternated with taking antibacterial drugs, if infections are the cause of aphonia or hoarseness, this improves the patient's condition.

When conducting therapeutic gymnastics and other procedures for the restoration of the vocal cords, it is necessary, if possible, to exclude all factors that contribute to irritation of the larynx, in particular, to abandon long telephone conversations. This, according to experts, irritates the vocal cords more than ordinary live communication. It is also undesirable to leave a warm room in the cold. In addition, you should stop smoking, as inhaling nicotine irritates the ligaments.

With excessive tension on the ligaments, nodules are formed, which are growths, they will interfere with the normal sound of your voice.

To strengthen the ligaments, you need to pronounce words only on the exhale. It is possible to improve the sound or completely restore the lost voice only if the doctor's recommendations are strictly followed and the prescribed treatment methods are regularly carried out, including the exact performance of breathing exercises.

In this article you will find exercises, after which you will start.

To open the voice

Your voice may not actually be yours. The reason is in the clamps or the wrong way of speaking (for example, on the same ligaments). The exercises below will help you deal with these issues and unleash your true natural voice.

sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be an earpiece - press it with a "shell" to your left ear; the right one will be a microphone - hold it near your mouth at a distance of a few centimeters. Start the test: count, say different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds, and you can improve it.

Q-X

To open the voice, you need to free the throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "Q-X". Round your lips on Q, stretch them in a wide smile on X. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips are better at following your commands.

yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.

Exhale-groan

This exercise will help bring out the natural sound of your voice. Its essence boils down to voicing your exhalation.

Position: feet on the floor, jaw open and relaxed. Begin to inhale the air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.

To make the voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but with the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, start exhaling with a sound. Just 5 minutes a day - and your voice will start to sound more pleasant and trusting.

Yogi exercise

This training is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm breaths and exhalations, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

drawling syllables

Inhale deeply, and as you exhale, say a long “bom-m”, “bim-m”, “bon-n”. Drag the last sounds as long as possible. Ideally, vibration should occur in the region of the upper lip and nose.

A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first pronounce them briefly, and only then drawl.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds "i", "e", "a", "o", "y"

Exhale, then take a deep breath and on the second exhale, say a long “and” sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the remaining sounds: "e", "a", "o", "u". Do three reps.

The sequence of these sounds is not random: they are distributed along the pitch. Accordingly, “and” is the highest (activates the upper region of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “y” sound more often.

Tarzan exercise

Follow the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill the voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.

lowing

This exercise activates the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Perform three approaches: first, low low, then - at a medium volume, and finally - very loudly.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “rrrr”, like a tractor. Repeat the exercise three times, and then expressively read a dozen words that have the sound "r". Be sure to accompany the reading with a rolling "r".

Chaliapin's exercise for tuning the voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not do it alone, but together with his bulldog. After training the sound “r”, Fedor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin's exercise or, if you can't relax your larynx, replace it with villainous theatrical laughter. This is done simply. With your mouth open on the exhale, you laugh angrily: "ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah." The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear the voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed, and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.