Man taught goats a very long time ago, since then friendship with these unpretentious animals has only strengthened. Their nutrition and maintenance does not require much effort, and goat's milk, meat and wool are becoming increasingly popular in many countries.
It is a mistake to assume that wool, meat and milk have an equally unpleasant smell. This largely depends on the conditions of keeping, nutrition and care of animals. Animal excretions, such as sweat and urine, are the main smell. When butchering goat carcasses, after removing the skin, wash your hands thoroughly so that the smell does not pass to the meat, and there will be no “aroma”.
Consider the benefits and harms of eating goat meat.
Unique properties of goat meat
The inhabitants of Asia, Africa and Latin America kept goats not only for the sake of skins and milk. Even then, goat meat was considered to be a miraculous medicine that can overcome any ailment and strengthen a weakened body. Ancient healers advised people suffering from diseases of the heart, blood, stomach, joint pain and bleeding gums to eat it. Many years have passed since then, but people have not forgotten that eating goat meat is healthy.
Goat meat is hypoallergenic, good for immunity, improves elasticity and general state skin, favorably affects the heart and blood vessels. It is preferred by those who have problems with the liver and digestive organs and the gastrointestinal tract. The zinc contained in the meat is enough to restore the function of the prostate gland. Despite this, dishes in European cuisine are most often prepared with pork, lamb or beef. But it can often be found on the menu of elite restaurants. Although in India, Italy, Spain, and other areas of southern Europe, goat meat is very common and in incredible demand.
So, the benefits of goat meat are obvious, there is no doubt about it. Is eating goat meat harmful, if so, what? Scientists agree that there is no harm from this product.
Who is recommended to eat meat, and to whom it is contraindicated
A valuable product recommended to everyone without exception. Especially for people with weakened immune systems, in the postoperative period and with large physical activity. Scientists have proven its unique effect on the functioning of brain cells, the nervous, endocrine systems, and on many other cells of organs and tissues. About the benefits of meat for those who suffer different groups diseases mentioned above.
Useful meat for pregnant women and during breastfeeding. It is used in complementary foods for children from the age of eight months.
Goat meat is included diet menu for overweight people.
There are people with individual intolerance to certain products, including goat meat. Only to them it can be contraindicated.
Things to keep in mind when buying meat:
- Have you ever thought about why many people prefer to buy meat not in a store or supermarket, but in the market? Because there it is presented in small batches and is not stale.
- The fresh product has a light, pale pink color.
- The color should be uniform, without dark spots or mucus protruding in places, and the texture should be even, not loose or knotty.
- Unnoticed by the seller, put your palm on the meat. If it remains dry, you can safely make a purchase. When pressed, firmness and elasticity should be felt.
- Feel free to sniff, you should be alerted by a sharp, repulsive smell.
- The complex of useful substances is stored in meat for three days. It must be stored frozen, after separating the meat from the bone.
What kind of meat is best to eat:
- The meat of a young kid has the highest nutritional value of meat. Sometimes for this, animals are given milk for up to a month and a half. Such a product can be easily distinguished visually - it has a light color and a delicate structure. No less valuable is the meat of cows and goats that have undergone the castration procedure. For this purpose, adult goats are sometimes fattened for one and a half to two months.
How is goat meat eaten?
If we are talking about the meat of an elderly animal, then it must first be marinated for a day, preferably in white or red wine. You can add spices and favorite seasonings (parsley, dill, basil, etc.) to the marinade. Steaks, chops, goulash and cutlets are made from meat. For a side dish, it is better to use vegetables or potatoes, rice or legumes. Goat meat acquires a piquant taste after it is stewed in sour cream, young coconut milk or mango juice.
All products are useful only when consumed in moderation, this also applies to goat meat. Regularly including it in your diet in small quantities, you will get gastronomic pleasure and strengthen your body.
Buy only a fresh product, and your family will be happy and healthy!
People do not often think about the benefits and harms of goat meat, many are even sure that it is not eaten. In fact, this product is unique in its properties and characteristics, which culinary specialists equate to the most exquisite delicacies. Gradually, housewives begin to master the features of working with this product, due to which it is gaining more and more popularity.
Important information
Goat meat has the highest nutritional value. To make it as tasty as possible, the animal is fed with milk until it is 1.5 months old. Sometimes a few weeks before slaughter, the diet is changed by introducing rye and into it. The meat of young castrated goats is considered a real delicacy. However, working even with such meat, you have to follow certain rules so that an unpleasant odor does not spread to the carcass.
Interesting fact:
Only the meat of the so-called meat goats has a pleasant taste and an abundance of useful components. Dairy goats are really practically not suitable for food. Due to the peculiarities of metabolism, the meat obtained from them smells like sweat and urine of the animal. In the case of meat goats, this feature is also present, but it is weakly expressed, and the unpleasant odor is easily eliminated with proper processing.
Goat meat makes excellent steaks, goulash, cutlets and chops. As a side dish for the main dish, it is better to use legumes or. Goat meat can be stewed in coconut milk, fermented milk products, mango juice. If the meat is obtained from an already elderly animal, then it should be marinated for a day in white or red wine.
Unique properties of goat meat
Properly harvested goat meat is unpretentious in terms of processing. If you do not overexpose it on fire, the product will retain its beneficial substances as much as possible. Goat meat also has several features that only facilitate the process of cooking and provide it with therapeutic properties:
- Goat meat is digested very quickly, without causing heaviness in the stomach. It can be used by children, adults and the elderly.
- Goat meat fibers contain an impressive amount of vitamins (A, B, K and others), trace elements, minerals, amino acids.
- In such meat, there is much more water than fat. Due to this feature, goat meat is included in the diet of people suffering from obesity and sitting on therapeutic diets.
- In terms of cholesterol, it is in last place among all meat analogues used in cooking. This factor allows you to use the product even for people suffering from atherosclerosis.
- Goats, unlike pigs and cows, do not suffer from diseases that can be transmitted to humans or affect the quality of meat preparations obtained from them.
Goat meat is hypoallergenic, it does not provoke a negative reaction from the body. The main thing is to learn how to choose and cook it correctly.
All of these features are the basis useful properties product. With regular use of goat meat, you can count on a noticeable improvement in the condition and strengthening of health.
- Substances in the composition of the product contribute to the normalization of cerebral circulation. This may improve the condition of patients with Alzheimer's disease or other similar pathologies.
- Goat meat improves metabolism, which leads to a decrease in edema. As a result, tissues are better and faster saturated with vitamins, minerals and other useful substances.
- There is a strengthening of bone and connective tissue. This allows the body to recover faster after fractures, dislocations and other injuries, surgeries. The product is also useful for women who have undergone childbirth, nursing mothers.
- There is a lot in goat meat, which has a positive effect on the condition of the prostate gland.
Goat meat fibers, unique in composition and texture, are also useful for problems with the functioning of the digestive organs and the liver. Goat meat contributes to the restoration of damaged cells, active cleaning of problem areas.
How to choose goat meat
Goat meat is practically not sold in ordinary stores or supermarkets. You should look for it in the markets or in butcher shops. When choosing a product, you need to pay attention to the following points:
- The color of the fibers should be bright red, this indicates its freshness. A dark red tint indicates that the product has been in storage for quite some time. The blank obtained from a young kid will have a pale pink color.
- Put your palm on the surface of the piece, it should remain dry. Mucus and spots are unacceptable, looseness and texture heterogeneity should also alert.
- If you press on the pulp, the dent should quickly straighten out.
- Be sure to smell the product. If it exudes an unpleasant and pungent odor, this may be a sign of improper storage or a technology violation during initial processing.
- Often sellers try to pass off as goat meat. These products can be distinguished by the color of the fibers (goat meat is lighter) and the smell. In addition, goat fat is lighter in color and accumulates in the abdominal cavity, and not on the surface of the carcass.
Goat meat is best cooked as soon as possible. Only during the first three days it retains the full range of useful substances. If the shelf life of the product needs to be extended, then it should be separated from the bones and put in the freezer. The temperature should not be higher than 18º C.
Goat meat is the most valuable type of meat, the benefits of which are associated with a rich content of nutrients and low calorie content. Due to the specific smell, the product was unfairly sent to the backyard of cooking. Indeed, with proper preparation, goat meat will give odds to the tougher and more difficult to digest beef.
vitamins
Goat meat contains vitamins that positively affect the human condition.
B vitamins:
- thiamine - 0.05 mg per 100 g;
- riboflavin - 0.2 mg;
- choline - 70 mg;
- pyridoxine - 0.4 mg;
- pantothenic acid - 0.5 mg;
- folic acid - 8 mcg;
- cobalamin - 2 mcg.
As well as vitamins: E (0.5 mg), H (3 mcg), PP (8 mg).
Minerals
The composition of goat meat contains minerals:
- phosphorus - 200 mg;
- sodium - 65 mg;
- chromium - 10 mcg;
- calcium - 10 mg;
- potassium - 325 mg;
- magnesium - 20 mcg;
- zinc - 4 mg;
- iron - 3 mg;
- - 7 mcg and a number of others.
Squirrels
Distribution of proteins, fats, carbohydrates (BJU). Goat meat saturates the body well, since it is characterized by a high content of proteins and fats: 18 g and 16 g per 100 g of product. There are no carbohydrates.
The protein component deserves attention, namely amino acids (AA). They are playing important role: participate in the synthesis building material all organs and cells are needed for the normal functioning of the brain.
Reference . For life and development, a person needs 20 amino acids, 12 of which can be synthesized in the body, and 8 must come with food.
Goat meat is one of the few animal foods that contains all of the essential AAs.
100 g of protein contains:
- valine - 5.6;
- isoleucine - 3.6–3.7;
- leucine - 7.3–7.6;
- lysine, 8–11;
- methionine - 8.3–9.0;
- threonine - 3.8–3.9;
- phenylalanine - 15.2–16.1;
- tryptophan - 1.3–1.6.
calories
Goat meat is a low-calorie meat that even people who want to lose weight can eat.
Beneficial features
This low calorie and easily digestible product is suitable for feeding children, the elderly, people with weakened immune systems, obesity, problems with gastrointestinal tract(GIT).
Consider the beneficial properties of goat meat closer.
Harm and contraindications
Goat meat is a hypoallergenic product, harmless to people of any age. On the contrary, goat meat is very healthy because it has no carcinogens and a minimum of saturated fats.
The only factor that can interfere with the use is individual intolerance.
poisonous food
Ideally, goat nutrition should be complete and natural. But breeders, in pursuit of quick profits, use feed containing genetically modified components (for example, Roundup Ready- soy), which adversely affect the offspring, the quality of milk and meat. The consequences of eating such goat meat are still unknown to scientists.
There is a version that transgenes cause mutations in the cells of the human body. Result: the development of serious diseases, including oncology. Allergic reactions, intestinal problems (dysbacteriosis, etc.) are not excluded.
Culinary Help
How to get rid of the smell
An unpleasant smell of goat meat is given by the sweat and urine of the animal. To prevent this, it is necessary to properly remove the skin during slaughter, preventing the secretions from getting on the meat.
Many people do not want to include goat meat in their diet just because of the specific smell. But it is easy to get rid of it by first marinating it.
Marinade recipe. In an enameled container, mix grape vinegar in equal proportions. Add garlic, spices, and then - pre-soaked in water (for 2-4 hours) meat. After closing the lid, leave the pan alone for a day, then feel free to start cooking.
Smoking technology
Ingredients:
- animal carcass,
- 10 cloves of garlic
- 10 g of ground black and red pepper,
- 30 g sugar
- 70–80 g salt
- spices to taste (cloves, coriander).
Cooking method:
- Cut the carcass lengthwise, flatten it, make cuts on the sirloin parts, place finely chopped garlic in them.
- Rub with a mixture of salt, sugar, spices.
- Leave in a cool place for 1-2 days.
- Smoke for 3-4 weeks.
Stew at home
Ingredients:
- 1 kg of meat
- 1 head of onion
- half a lemon
- 3-4 peas of allspice,
- 3 cloves of garlic
- 5 st. l. pork fat,
- salt, ground pepper - to taste.
Cooking method:
- Wash the meat thoroughly, chop it into pieces, sprinkle with lemon juice and leave for half an hour.
- Put in a saucepan (you can in the multicooker bowl), completely fill with water.
- When the water boils, throw the peeled onion, salt, pepper, bay leaf into the container and, reducing the heat, simmer under the covered lid for 2.5 hours.
- Cool the goat meat, separate from the bones and chop with a knife.
- Put the meat in a thick-walled pan and put it on the fire.
- Stirring constantly, keep on fire for 15 minutes.
- Transfer the contents of the saucepan to a sterilized jar and close the lid tightly.
Choice questions
The meat of young kids (4-12 weeks) is the most juicy and tender, without a specific smell. This also applies to the meat of castrated animals: the absence of a sex hormone makes it a real delicacy. The main thing is to have time to castrate 30–40 days before slaughter.
It is better to buy fresh goat meat on the market, guided by the parameters:
- Density and elasticity: after pressing with a finger, it returns to its original state.
- Red is the color of the meat, and white is the fat.
- Should not be weathered or dry.
- A strong unpleasant odor indicates old age or poor-quality cutting, a light specific one is possible (disappears during cooking).
Freshness check: put your palm on the surface - it should remain dry, without mucus.
How to distinguish from lamb
Market vendors may try to sell you lamb instead of goat. To avoid becoming a victim of fraud, remember:
- the color of goat meat is a lighter shade;
- fat in a goat is white and accumulates in the abdominal cavity, in a ram - on the surface of the carcass.
quite popular animals all over the world. They bring people a lot of useful products, including meat, which we will talk about in this article.
Since time immemorial, goat meat has been eaten by almost all nationalities of the world.
Goat meat, in its color, is slightly lighter than lamb. Fat is pure white the largest number fat accumulates in the abdominal part of the body. In general, goat meat contains a very small amount of fat, so this product can be considered dietary.
In terms of taste, useful and nutritional properties, goat meat is in no way inferior to lamb. Goat meat, which was obtained from small goats 4-8 weeks old, has a special taste. Meat from slaughtered goats turns out to be very tasty, the smell and taste are completely absent.
Many believe that a specific smell is inherent in all goat meat, but this is nothing more than a delusion. Goat urine and sweat have an unpleasant odor, these secretions fall on the meat during slaughter. You can prevent this very easily, just do not touch the meat with your hands after removing the skin.
The meat from a young animal is very tender and tasty, you can cook anything from it. There are a lot of goat meat recipes: goat meat with beans, goat meat with prunes, Sunday goat meat and many others.
Goat meat obtained from old goats is best marinated first, and then cooked in any way. The fact is that the meat from the old goat is quite tough and marinating helps to soften it. Usually goat meat is served with a side dish of potatoes, goes well with legumes, rice.
Useful properties of goat meat
Goat meat is a very useful dietary product. Its benefit is due to the fact that it does not contain cholesterol. At the same time, the main fatty acids in goat meat are contained in excess. In addition, goat meat contains a lot of different essential amino acids (amino acids that are not produced by the human body).
Goat meat contains a very minimal amount of fat (less than in pork and lamb), so this product is considered dietary. Goat meat is very rich in vitamins A, B1, B2. The indicator of vitamin content significantly exceeds other types of meat of domestic animals.
Harmful properties of goat meat
Goat meat can not bring any harm to the human body. It can be harmful only if a person has an individual intolerance.
goat meat calories
The calorie content of goat meat is 216 kcal per 100 grams of product.
At the same time, proteins 18%, fats 16%, water 80%, ash 1%, carbohydrates 0%.
Goat products
I would also like to tell you what products are prepared from goat meat. You can cook a huge number of dishes from goat meat. Many people prepare this meat for the future: they salt it, make stew, smoke it, dry it, freeze it. Below will be described how to make this or that product at home.
Goat stew
Stew is very good way save the product. It can later be used to prepare various dishes. The problem of cooking stew is to create the necessary temperature to sterilize the product and container. It should be in the region of 120-140 degrees.
To sterilize jars, you can make a press with your own hands. Two circles are cut out according to the size of a large pan, holes 6-8 millimeters thick are made in each. A sheet of even rubber is lowered onto the lower cut out circle. Banks are on top. Then a second one is applied metal circle and fasten with screws. Banks should be fastened very tightly, without touching each other. This device is placed in a saucepan and filled with water. From the moment when the water boils, mark 3 hours and at this time the water should boil. After removing from heat, wait for complete cooling. After that, the banks can be removed from the press.
After sterilization, large pieces of meat are placed in a jar. To taste, put a bay leaf, a few peas of black pepper and salt. In this case, salt and pepper are placed on top of the meat.
Pre-meat is better to fry a little or boil. When boiling, you can fill jars with meat broth.
Goat meat smoking
A lot of people smoke goat meat. The result is a very tasty product, with a specific flavor. Smoking goat meat is not difficult, just describe a few recommendations for this process.
You can use both hot and cold smoking methods. It is best to use soft woods. It is better to use some raw wood. Most best quality smoke is obtained from alder, oak, apple. Before smoking, the tree must be processed into shavings. When smoking, it is necessary to adhere to high temperature and low humidity, then the meat will be dehydrated, and a pleasant crust will form on the surface.
Goat meat sausage
Goat meat makes a very good sausage. There are a lot of different goat meat sausage recipes on the Internet. Below we still give a couple of sausage recipes.
Half-smoked goat meat sausage. To begin with, minced meat is prepared, 3% of salt is added from the amount of meat, quite a bit of sugar, pepper and garlic. After preparing the minced meat, it is packaged in loaves and hung in a cool room for 3-5 hours. Then the sausage is smoked with hot smoke at a temperature of 70-90 degrees for 30 minutes. After that, the sausage is boiled at a temperature of 75-80 degrees for one hour. After that, they are smoked again at a temperature of 40 degrees for 30 hours. After secondary smoking, the sausage is dried at a temperature of 15 degrees for 4-5 days.
Homemade sausage. For cooking, you must first rinse the intestines very well and scald them with boiling water. After that, they are cut into pieces of 30 centimeters. The meat is finely minced in a meat grinder. Minced garlic, salt, pepper are added to the minced meat. Then the intestines are stuffed with minced meat, the ends should be tied with twine. The sausage is boiled for 20 minutes, then fried and placed in a container. Boiling fat is poured into the container.
Goat meat is a wonderful product that has a lot of useful properties, while the harmful ones are completely absent. From goat meat, you can cook a lot of different products that can be used in the future for cooking.
Goat meat is not the main product obtained from domestic goats, however, if you keep goats, obtaining this product can be a great help for your family.
