The opinion of experts on the method of "Revitonika". Negative Feedback, Positive Feedback

The topic of the article is revitonics exercises. We will talk about the main exercises and share the feedback of women who performed revitonics at home. You will find out how effective this system of exercises for rejuvenation and improvement of appearance.

Revitonics is a set of exercises that helps to eliminate age-related changes and improve skin condition. The founder of this technique is Natalia Osminina, who has been engaged in the restoration of facial muscles for a long time.

The revitonics system is based on the knowledge of biohydraulics, theoretical mechanics, etc. The exercises are based on the principles of regulating muscle tension and relaxation.

Advantages of revitonics:

• maintaining muscle tone, elimination of spasms and tension;
• tightening sagging skin;
• restoration of facial contours, reconstruction of the muscular skeleton and reduction in the number of existing wrinkles;
• elimination of puffiness around the eyes.

Basic revitonics exercises

According to Osminina, revitonics can be performed at any age, but it is better to start doing them from a young age. The full set of exercises is divided into several types:

• Vacuum fitness - vacuum jars are used for training different sizes. They help increase muscle tone, improve blood circulation and stabilize the synthesis of collagen and elastin.
• sculptural fitness- this technique involves the usual exercises that are aimed at working out the muscles.

Revitonics for the face

The unique facial revitonics method has been designed so that it can be easily performed at home. There are some rules for revitonics for the face:

• If the muscles are in hypertonicity, then you need to act on them for no more than 30 seconds.
• To return the muscles to their normal state, stretch, while doing it smoothly and slowly.
• Start training by preparing your muscles for intense exposure. To do this, slightly stretch the muscles in different sides or towards each other. Hold them in this position until a relaxing reaction appears.
• To get used to the muscle to a new position in revitonics, fixation is used, which implies a static hold of the muscles in the selected position for 5 seconds.

Revitonics for the eyes

The most common problems that a simple set of exercises will help get rid of. Before doing them, remove makeup from your face, then sit on a chair, keeping your back straight.

Now let's get to the exercises:

1. To warm up the muscles, begin to sharply close and open your eyes. Breathe in through your nose, at the same time pull your cheeks in, and puff out your cheeks as you exhale.
2. Now fold index fingers in the shape of an arc and place them near the cheekbones. To increase tension, begin to close your eyes in stages for 10 seconds.
3. Place your middle fingers on the inner corners of your eyes, then start blinking frequently.
4. Rest your elbows on your knees, open your palms, put your face on them at eye level. Hold this position for a couple of seconds, then spread your arms and repeat the touch, moving towards the temples.

Revitonics - nasolabial folds

The exercises below reduce the nasolabial folds, eliminate the ugly nasolabial ridge, tighten sagging skin and maintain the high position of the cheekbones. Fitness revitonics for nasolabial folds includes the following exercises:

• Put together the index and middle fingers near the wings of the nose, on top of the cheekbones.
• Form an elongated oval with your lips. Count to 8, then open your mouth even more, while maintaining an oval. At this time, press your fingers on your cheekbones.

Revitonics for lips

If you want to become the owner of plump lips, it is not necessary to do beauty injections. You can also try simple ways, or perform special gymnastics:

• Pull your lips forward, then grab the bottom lip with your upper lip, and then vice versa.
• Pull in the corners of your mouth (this is similar to the movement during the absorption of candy). Then, due to muscle tension, try to raise them.

Revitonics for the forehead

If you don’t like to wear bangs, but there is a way out - revitonics for the forehead. Do the following exercises:

• Place an open palm on the area slightly above the eyebrows, then fix the muscles with it. Lower and raise your eyebrows.
• To remove the ugly crease between the eyebrows, fix the corners of the eyebrows near the bridge of the nose with 2 fingers. Try to draw and relax your eyebrows.

Revitonics for the chin

To smooth the muscles on the chin, use the following exercises:

1. Place your index fingers on the top of the chin, and thumbs under the chin.
2. Point your fingers towards each other until you feel the first stop.
3. Wait until the dermis is hydrated, allowing your fingers to slowly reach out until they meet each other.
4. Accept initial position. Stretch the chin muscle, fix it.

Revitonics for the neck

Performing revitonics for the neck helps relieve spasms from the trapezius muscle. This is due to the fact that tension in this area provokes a deterioration in the blood supply to the face, the formation of cervical osteochondrosis and withers.

The revitonics exercise, which is given below, is called “Frame”:

• Bend your arms raised up at the elbows, then fold them crosswise to form a frame.
• Start reaching up, stretching your spine, then tilt your head down while continuing to move your body up. Hold this pose for half a minute.
• Place one hand above your chest and the other under your chin. Stretch your neck to stretch your muscles. Change hands and repeat the exercise. Duration - half a minute.

Revitonics for the back

If you have severe back pain, then the cause of this discomfort may be poor posture. Do exercises called "Active Standing" to eliminate pain:

• Take a position so that your feet are directly under your shoulders. Point the tailbone down, tighten the buttocks a little, tighten the press. Your body should take a straight line.
• During the entire exercise, stretch the top of your head up and open chest. Hold this pose for one to five minutes. By the way, you can perform this exercise not only at home, but also in the subway, for example.

Revitonics exercises on a roller

The use of a roller during exercise helps to enhance the effect, eliminate back pain, improve posture and even lose weight! It is advisable to use a ready-made juniper roller or make it yourself. To do this, put a rolling pin on a towel, then twist it, securing it on both sides with elastic bands. The diameter of the roller must be at least 10 cm.

Then start exercising:

1. Sit on the floor and place the roller behind your buttocks. Lie on your back and make sure the roller is under your belly button.
2. Stretch your legs forward and hold them shoulder-width apart, then connect your thumbs.
3. Lower your palms down and begin to pull your hands up, connecting your little fingers. Freeze in this position for five minutes.
4. Then roll over on your side and to the side, only after that start to rise without sudden movements.

Revitonika - before and after photos

Contraindications

It is necessary to stop performing revitonics if you suddenly feel pain. Also, you can not do gymnastics if:

• you are assigned complete rest;
• you are undergoing treatment;
• you have a serious injury or disease of the spine;
• there are purulent rashes and skin diseases;
• there is oncology, stage 3 hypertension, traumatic brain injury;
• you suffer from ENT diseases;
• you are generally unwell.

In all other cases, it will not be superfluous to consult a specialist.

It is widely believed that facial aging is mainly expressed in wrinkles and folds on the skin, its sagging and loss of elasticity. This is a primitive and superficial view. About 60 muscles are hidden under the skin, which are attached to 29 bones of the skull. Change starts there, within. And the skin is only the last bastion, losing ground under the pressure of deformation and shrinkage. muscle corset face, posture disorders, spasms and tension caused by stress.

This approach allowed us to take a broader look at the aging process and develop a revolutionary rejuvenation technique that has no analogues in terms of efficiency and stability of the result.

"Revitonika" is a scientific and practical method of rejuvenation and appearance correction, based on:

• alignment of the tension of the skeletal and facial muscles;
• restoration of lymphatic drainage;
• relieving spasms of the muscles of the face and neck due to the regulation of emotional stress.

The method is based on 3 scientifically proven principles:

1. Incorrect posture, especially in cervicothoracic region, directly enhances facial deformities (Thomas W. Myers, 2012, Le Louarn C., Buthiau D., Buis J., 2007, etc.). Thus, spasms of the trapezius and occipital muscles trigger the excitation of the frontal muscle, stimulating the appearance of wrinkles and creases and provoking frontotemporal headaches (Petrov K.B., Mitichkina T.V., 2010).

2. At the heart of facial aging lies the tension of the facial muscles and the associated deformation of the integument of the face. An analysis of the condition of patients shows that visually assessed age-related changes depend on the degree of shortening, tension and spasm of the facial muscles. (Le Louarn C., Buthiau D., 2007, Mingazova L.R., 2005).

3. Negative emotional background increases the tension of the facial and neck muscles (Volov V., 2014). The mechanisms of psychological defense and protective behavior form "muscle armor" and muscle patterns, which are expressed in the tension of various muscles (W. Reich, 2000). Experienced anxiety and fear lead to tension in the muscles of the neck, back and abdomen, shortness of breath, stiffness of movements, and stoop (Thomas W. Myers, 2012). Emotional tension is also localized at the level of facial muscles - in the area of ​​facial and masticatory muscles.

Revitonika system

"Revitonics" is a set of techniques and exercises for systematic studies to start the process of rejuvenation and restore disturbed functions of the body. Those involved lead independent work to equalize the balance of the front and rear surface body, lymphatic drainage, face lifting, restoration capillary network and reduce swelling of the supracranial aponeurosis.

The scientific development of the method is carried out on the basis of the Moscow Scientific and Practical Center for Medical Rehabilitation, Restorative and Sports Medicine under the Moscow Department of Health.

Practical activities are carried out at the School natural rejuvenation"Revitonika" (medical license LO-77-01-011603) on Leninsky Prospekt. Since 2010, the head of the school has been Dubinskaya Anastasia Dmitrievna. The school staff consists of doctors, specialists in medical massage, specialists in the field of physical education, psychologists. Currently, the Revitonika method has been mastered by about 20,000 people around the world.

In 2011, the results of the approbation of Sculptural fitness for the face were obtained at the Center for Rehabilitation and Kinesiotherapy “KINEZIO” (the head of approbation is a doctor restorative medicine, surgeon Viktor Vladimirovich Kravchenko). According to the research, Sculptural fitness "Revitonika" is a universal method for preventing cervical osteochondrosis, reducing gravitational ptosis of the lower third of the face, restoring a clear separation between the neck and jaw line, getting rid of fat deposits in the jaw area. Face and neck lifting has been noted as the result of training in the vast majority of people undergoing approbation.

Differences from other methods of rejuvenation

The absence of surgical intervention and associated injuries distinguishes Revitonika from plastic surgery. "Revitonika" does not act on the consequences of age-related changes, but on their cause, prolonging and restoring the natural youth of the face and neck. "Revitonika" keeps the face mobile and alive, with unique individual features. Fitness exercises for the face do not require a recovery period, the risk of complications is excluded. One set of exercises is able to restore youth to several zones at once, which is unattainable for plastic surgery. "Revitonika" launches the mechanisms of self-renewal of the body, improving not only the aesthetic data of appearance, but also your health in general. The method is effective where surgery is powerless: in restoring the shape of the chin, a young jaw angle, lengthening the neck.

Unlike any other facial gymnastics, Revitonika relies on knowledge of the biomechanics of aging. The method takes into account the differences between muscle types and suggests working with them in different ways. We oppose exercises aimed at forcefully pumping up the muscles of the face and neck, as this has nothing to do with their youth.

The advantage of "Revitonics" over the use of cosmetic products is the complete hypoallergenicity of the method, because it does not involve the use of extraneous agents. Our skin receives from the body a unique cocktail of trace elements, enzymes, nutrients and vitamins, which is produced directly by your body. Classes "Revitonics" restore the body's ability to nourish the integument of the face, of course, in combination with the right diet.

Face and neck lifting: the anatomical basis of the "Revitonika" method

Our body is anatomically structured by connective tissue - fascia. Fascia is a stringy connective tissue that envelops your muscles, organs, blood vessels, and nerves, and, along with aponeuroses, your entire body under a layer of skin.

WITH physiological point of view, the fascial complex can be defined as an integral communication system of the body. By controlling the tension of the muscles, the fasciae entangle our entire body, uniting the head and face with distant parts of the limbs (Fig. 2). A deep understanding of internal relationships based on fascial circuit diagrams makes it possible not only to understand the causes of most age-related changes, but also to model our face, change its features and shape, and consciously participate in the process of its rejuvenation.

Figure 1 Fascia of the face and neck

Each "age" problem has a cause in the form of a complex fascial disorder of the body. And answers to the questions: Why did wrinkles form on the forehead? Why did nasolabial folds appear? Why did the eyebrows drop, the clear contours of the oval of the face were lost? lie not at all in the plane of cosmetology, working with the skin of the face. The face is a natural extension of the body, so most of the causes of age-related changes in the face are precisely in the imbalance of the skeletal muscles, the front and back surfaces of the body, the state of the musculoskeletal system, posture, neck statics.

For example, one of the most common culprits for the formation of double chins and puffiness of the face is often a spasm (hypertonicity) of the occipital muscle group, which contributes to the violation of the outflow of fluid media and their accumulation in the tissues.

Working through the balance of fascia tension, restoring posture, neck statics, blood and lymph flow, we are able to give a new stimulus to the body's self-regulation mechanisms, and thus get rid of many "age-related" defects. Many years of practice demonstrates that those involved in the “Revitonika” system show a clear improvement in the statics of the spine, a decrease in hyperlordosis and kyphosis, torsion and other problems of the musculoskeletal system, and as a result, the restoration of the balance of facial muscles, the return of young features and proportions to it.

Figure 2. Fisces of the anterior and posterior surface of the body

Development of the method. massage techniques.

SOEL(Stress Obliteration @ Effective Face Lift) - a neuromuscular relaxation method that works not only with muscle clamps, but also reduces emotional stress. Based on the principle of facial feedback (R. Ekman, R. Levinson, W. Friesen, 1983). The method has been used in the Revitonika clinic on Leninsky Prospekt for more than 4 years.

It is well known that a negative emotional background plays a separate role in the formation of tension in the facial and neck muscles. The experienced emotions of fear are fixed in skeletal muscles, which is expressed in constant stoop, tension in the muscle structures of the neck, back and abdomen, shortness of breath, stiffness of movements muscle tension it is also localized at the level of facial muscles - in the area of ​​facial and masticatory muscles.

They say that it is impossible to stop the aging process, but this statement can be disputed if you resort to the Revitonika method. Negative Feedback there are practically no reports about her, and positive ones claim that she helped them to get rid of the second chin, smooth out wrinkles.

About the program "Revitonika"

"Revitonika" is a physiological way to rejuvenate the face and neck. The action of the complex is based on osteopathy. There is a restoration of skeletal and facial muscles. It's easy to do at home. It is a worthy alternative to plastic surgery, and in some aspects this technique is more effective. For example, when forming the jaw angle.

The Revitonika complex (negative reviews claim that exercises aimed at the neck area cannot be done at home, but only under the supervision of an experienced osteopath) consists of certain techniques aimed at rejuvenating and reconstructing metabolic processes. Here, the balance of the front and back surfaces of the body is leveled, lymph drainage is normalized, a facelift similar to the lifting effect occurs, capillaries are restored, and edema from the supracranial aponeurosis disappears.

This technique has the following range of effects:

• posture and static are restored cervical;
• relieves muscle tension;
• the lymphatic drainage system starts;
• blood circulation is stimulated;
• chewing and faces are strengthened and restored.

The Revitonika method is A New Look on the skin aging process. Solves problems such as fine wrinkles, double chin, flabbiness of the skin of the face at a respectable age, etc. The complex was developed on the basis of the laws of biomechanics, biohydraulics and osteopathy. The whole system is aimed at the natural functions of self-regulation of the body.

Principles of work according to the methodology

The Revitonika methodology (negative reviews mainly indicate that it is being sold at an unreasonably high price) is based on the following principles:

1. The skin is not responsible for aging. The skin has a corset consisting of muscles, nerves, vessels and bones. All the negative processes occurring in it affect the state of the dermis.
2. Deformation of the musculoskeletal framework is the main cause of skin aging. There is no point in doing a facelift when the foundation under it is broken. This statement applies to muscles and bones. With age, they shrink and shorten, dragging the dermis with them, which then begins to sag.
3. Wrinkles appear in places muscle spasm. A healthy muscle is always in a small tone, and if it increases, then a clamp appears, provoking the appearance of wrinkles. The complex relieves stress, restores subcutaneous muscles, heals them, returns smoothness and elasticity.
4. Muscles rejuvenate the skin. Therefore, you can rejuvenate with constant work with muscles. Correct actions aimed at a certain area bring the parameters of the face and body closer to the young. They reconstruct the muscular frame, restore the facial oval, reduce the number of wrinkles. This occurs as a result of stretching the dermis and stimulating cell regeneration.
5. Muscle relaxation prevents blocks and swelling of the epidermis. Here, instead of toning muscle blocks, relaxation exercises are used.
6. The face must begin to be dealt with in young age. Wrinkles and folds are laid in adolescence. At this stage, they can only be felt with the fingers. They are tense areas of the muscles. Therefore, it is important to remove blocks and clamps at the initial stage of aging.

It is thanks to the release of tension from the muscles that skin rejuvenation occurs, the work of Revitonics is built on this. For each area of ​​the face there is special exercises, which equally effectively affect both aged women and young girls.

Tasks of the complex

"Revitonika" (negative reviews about this technique are left by those who do not practice it regularly, but only from time to time) considers it their task to help women regain beauty and youth. Reverse the aging process. Moreover, this goal is achieved by hand. Anyone who wants to create his own face.
Sculptural fitness restores and rehabilitates the skin, the shape of the face and body. This is not a superficial result, but work with the entire biomechanical system of the body. This is an oval, jaw line, posture, etc.

Correctly performed exercises allow you to feel the result instantly. This is observed in the lengthening of the neck, the reduction of wrinkles, folds, as well as the restoration of saggy skin. The technique has a lasting effect.

Contraindications

The Revitonika program (doctors' reviews say that it is really based on scientific approach and is a good alternative to plastic surgery), despite its effectiveness, it has contraindications. So, you can not carry out manual manipulations if there is:

• ulcers and inflammatory processes;
• congenital malformations of the cervical region;
• the spine or other organs are injured;
• traumatic brain injury;
• skin diseases (eczema, warts);
• inflammation of the facial and trigeminal nerve;
• damage or depletion of nerve cells;
• diseases of the ENT organs and the lymphatic system;
• failure in the cerebrovascular system;
• hypertension III degree;
• oncology;
• osteoporosis;
• serious diseases, for example, diabetes mellitus, cardiovascular pathology, endocrine diseases, immune system, collagenosis;
• psychoneurological disorders;
• alcoholism and drug addiction.

In case of any serious or chronic disease, as well as in case of general malaise, it is necessary to consult a doctor before starting classes.

The Revitonika method (negative reviews claim that it misleads people and such results cannot be achieved without plastic surgery) is intended only for conditionally healthy people. It does not eliminate the aesthetic defects provoked by a certain disease. If there are diseases that provoke swelling, then the complex will not give any result, and the skin will only stretch from excess fluid.

Advantages of the technique

"Revitonika", reviews of doctors about it are only positive, cosmetologists successfully apply it on themselves. They recommend it to their clients, because this is the first professional rejuvenation program in Russia based on scientific knowledge of human anatomy. Has a number of advantages:

• the face after the exercises of this program remains mobile, and facial features retain their individuality;
• can be used by people of different age categories (except for children under 14 years old);
• normalizes the balance of muscles and bone tissue of the face, neck and head;
• the result achieved is maintained over a long period;
• suitable for people who are allergic to cosmetics;
• stimulates cerebral circulation, prevents osteochondrosis;
• normalizes acid-base balance;
• increases firmness, elasticity, refreshes.

A unique technique based on the principle of tensegrity helps to reconstruct the myofascial balance of the epidermis. Removes Resists age-related changes in the skin. Forms the correct statics of the cervical spine. Allows you to rejuvenate the skin at any age without resorting to surgery.

Technological Disadvantages

Technique for the face and neck "Revitonika" (reviews about it say that literally a few exercises can be removed requires patience. Here you need daily work on your appearance. So, the first stage of the basic course recommends doing 1-1 daily to start the rejuvenation process, 5 hours for 1.5-3 months.

About the results gallery

The Revitonika system (reviews about it say that in a few weeks you can make the face oval clearer and remove the second chin) is described in detail on the official website. There is a section "Gallery of results". On it, people share their achievements in the form of photographs. Everyone can see what people have achieved using this technique, registration is not required for this. Such successes inspire and arouse interest in this complex.

School "Revitonics"

There are also existing Revitonika schools (negative reviews about it are left mainly by competitors and people who have never practiced this technique) in Moscow, St. Petersburg, Samara, Kemerovo and Yekaterinburg. Two branches were opened in Kazakhstan and one in Belarus. Only highly qualified certified teachers teach here.

The basic course (2 lessons of 4 hours) costs 18 thousand rubles. Individual sessions(3 lessons of 1.5 hours) cost about 25 thousand rubles. Group classes aimed at the area around the eyes cost 20 thousand rubles, individual - 30 thousand rubles. Plastic modeling of the face - 5 thousand rubles (one procedure).

Introductory Materials

Before starting the Revitonika course (expert reviews say that this is a unique course and all the exercises really work, and the result after their application can be seen almost immediately), you can get three free trial video lessons. You can also find some educational videos on YouTube.

The cost of the complex

Exercises "Revitonika", reviews about them say that they can improve posture in just a few sessions, can be purchased on the official website. Everyone is offered two fitness complexes - a basic course and a technique for rejuvenating the skin around the eyes. The first costs 4500 rubles, and the second - 5900 rubles. Special attention deserves the technique of working with Teiping-algoritm tapes (price 1700 rubles), which, with the help of a special patch, helps to solve a number of cosmetic problems.

To look fresh and young, it is necessary not only to keep healthy lifestyle life, but also to train your muscles. Revitonics is a unique direction designed to develop the muscles of the face and neck. With regular use, you can quickly prevent and reduce the appearance of wrinkles.

What is revitonics?

A set of exercises and manipulations aimed at eliminating the causes of aging and deterioration of the skin condition is called revitonics. Its founder is Natalia Osminina, who has been engaged in the rehabilitation of facial muscles for many years. The revitonics method is based on the knowledge of biohydraulics, biomechanics, theoretical mechanics, and so on. The exercise is based on the principle of adjusting muscle tension and relaxation.

Revitonics has the following advantages:

1. Helps tighten sagging skin.
2. Supports muscle tone, relieves spasms and tension.
3. It helps to restore the oval of the face, reconstruct the muscular frame and reduce the number of existing wrinkles.
4. Relieves puffiness around the eyes.

Revitonics - the main exercises

Osminina claims that it is possible to engage in the system proposed by her at any age and it is best to start from a young age. The revitonics system divides the full set of exercises into two types:

1. Vacuum fitness. Vacuum jars of different sizes are used for training. They help to increase muscle tone, and normalize the synthesis of collagen and elastin.
2. sculptural fitness. This refers to the usual exercises aimed at working out the muscles.

Revitonics for the back

Many people suffer from back pain, and in most cases, poor posture is to blame. Revitonics for the back, spine and shoulder muscles involves the exercise "Active standing":

1. Stand with your feet directly under your shoulders. Point the tailbone down, slightly tighten the buttocks and tighten the press. The body should form a straight line.
2. During the entire exercise, you need to stretch the crown up and open the chest. You can stay in this position for 1-5 minutes. Revitonika indicates that you can perform "Active standing" not only at home, but also, for example, in the subway.

Revitonics for the neck

Exercises for this part of the body in most cases are aimed at relieving spasms from the trapezius muscle. This is due to the fact that tension in this area leads to a deterioration in the blood supply to the face, the formation of withers and cervical osteochondrosis. Revitonics offers the “Frame” exercise, which is performed according to the following scheme:

1. Raise your arms above your head, bend them at the elbows and fold them crosswise to form a frame.
2. Start reaching up, stretching your spine, and then tilt your head down, but the body should continue to push up. Stay in this position for about 30 seconds.
3. Place one hand above your chest and the other under your chin. Stretch your neck, thereby stretching the muscles. Change hands. Do everything for 30 seconds.

Revitonics - exercises on the roller

A simple device can increase the effectiveness of training, relieve back pain, improve posture and even reduce the waist. You can use a ready-made juniper roller for revitonics, or you can easily make it yourself. Put a rolling pin or other wooden stick on a towel and twist a tight roller, securing it with rubber bands or threads. The diameter of the roller should be at least 10 cm. Revitonics exercises for posture differ in the location of the roller, but the execution technique is something like this:

1. Sit on the floor and place the roller just behind your buttocks. Lie on your back and check that the device is under your belly button.
2. Stretch your legs forward, holding them shoulder-width apart, and connect your thumbs.
3. Stretch your hands up with your palms down, connecting your little fingers. Stay in this position for 5 minutes.
4. After that, roll over on your side and to the side, and only then get up, avoiding sudden movements.

Revitonics - exercises for the face

The unique system has been designed so that everyone can repeat it on their own at home. Revitonics for the face is based on a number of rules:

1. To influence the muscles that are in hypertonicity, you need no more than half a minute.
2. In order to return the muscle to its normal state, stretching is carried out, and this must be done slowly and smoothly.
3. You need to start training with preparing the muscles for stronger impacts. For this purpose, you can slightly stretch the muscles towards each other or in different directions. You need to hold them in this position until a relaxing reaction appears.
4. In order for the muscle to get used to the new position, fixation is used in revitonics, which involves static retention of the muscles in the selected position for 3-5 seconds.

Revitonics for the eyes

Common problems are swelling and bruising under the eyes, which can be eliminated using a simple complex. First you need to clean your face and sit on a chair with your back straight. Offers revitonics for the eyes exercises for self-fulfillment:

1. To warm up the muscles, open and close your eyes sharply. Inhale through the nose, drawing in the cheeks, and release the air, puffing them up.
2. To perform the first revitonics exercise, fold your index fingers in an arc and place them near the cheekbones. Gradually close your eyes for 5-10 seconds, increasing tension.
3. Put your middle fingers on the inner corners of your eyes and start blinking frequently.
4. Rest your elbows on your knees, open your palms and put your face on them at eye level. Hold for a few seconds, and then, spread your arms and repeat the touch, moving towards the temples.

Revitonics - nasolabial folds

Simple exercises help to reduce nasolabial folds, remove an ugly nasolabial rim, maintain a high position of the cheekbones and tighten sagging skin. Facelift revitonics includes the following exercises:

1. Place the index and middle fingers together near the wings of the nose, over the cheekbones.
2. Form an elongated oval with your lips. For eight counts, open your mouth even more, while maintaining an oval. Press your fingers into your cheekbones.

Revitonics for lips

To become the owner of plump lips, many women agree to injections, but this is not the only solution, so you can perform special exercises. Gymnastics revitonics for the face will make it attractive:

1. Pull your lips forward, and then, grab your lower lip with your upper lip and vice versa.
2. Pull in the corners of your mouth as if you want to suck on a candy. After that, due to muscle tension, try to raise them.

Revitonics for the forehead

One of the most problematic areas on the face is the forehead, where many people have wrinkles. Love to draw or raise your eyebrows, then you need to take care that this does not lead to the formation of ugly wrinkles. Offers revitonics exercises that are effective in this situation.

1. Place your open palm on your forehead a little above the eyebrows and fix the muscles with it. Raise and lower your eyebrows.
2. Revitonika offers an exercise to get rid of the ugly crease between the eyebrows. With two fingers, fix the corners of the eyebrows near the bridge of the nose. Try to reduce (as if frowning) and relax your eyebrows.

Revitonika - books

People who are interested in this topic can find specialist literature in bookstores.

1. « Fitness for the face. Revitonics system". N. Osminina. He tells in detail what revitonics is, a book written by the developer of this direction. Natalia not only describes the exercises, but also talks about the reasons for the appearance of the main shortcomings.
2. « face resurrection, or Ordinary miracle » N. Osminina. The author tells what the revitonics technique is and delves into the true causes of skin deformation and aging.

The long-awaited opening of the Revitonika school in Moscow for many women!

In October 2011, the training center of the Moscow branch of the Revitonika school finally opened its doors. We are located in a cozy building in the center of Moscow, within walking distance from Prospekt Mira metro station.

The Moscow school is already the third Revitonika school in the world, so we had the opportunity to absorb all the best from our predecessors - schools in Lithuania and Denmark. 10 myologist trainers from all over the world gathered in the Moscow branch. The entire coaching staff of the Revitonika schools is required to undergo regular training and certification in Europe. In the short time that has passed since the opening of a branch in Moscow, we managed to train more than 30 groups, train more than 200 graduates, and about 2,000 people studied remotely using a DVD course. The Moscow school is the only Revitonika school that independently organizes and actively conducts open educational events. So, our seminar-forum "What the mirror is silent about" functions on a regular basis.

We at Revitonika consider it our mission to convey to modern women all over the world (including Russia) the idea that the ability to be young at any age is inherent in our body by nature!

What we offer is an innovative breakthrough in the field of rejuvenation. The Revitonika method has been developed by scientists for almost 20 years. As a result - effective, safe, affordable for every woman system of techniques for manual self-modeling of the face. With our own hands we run self-healing process! Now that there is the Revitonika method, it is possible to rejuvenate from the inside, in the most natural and pleasant way! And the exercises according to our system can be applied at any time and almost anywhere!

At present, there is nothing similar to the Revitonika method in Russia in terms of efficiency of use and scale of distribution.

What do you get by studying at the Revitonika school

Our goal is not just to memorize a certain set of exercises with you. Our goal is to turn you into a competent user of the Revitonika method:

1. We strive to pass on to you the fundamental knowledge with which you will go through life and be able to independently (!) Apply it in order to look good every day.
2. Studying according to the planned school schedule, you develop the habit of regularly paying attention to yourself, which will make it easier for you to work independently on your appearance in the future.
3. You learn to consciously approach the process of rejuvenation. We will teach you to track external age-related signs of aging, correctly diagnose their causes, and most importantly, be able to work with them competently using Revitonics techniques.

Benefits of studying at school:

• Unified corporate European standard of education.
• You get a course of classes with a professional instructor who will put the work of the hands and help you understand the theoretical subtleties of the method.
• We guarantee an individual approach - at all our meetings, each participant receives mandatory personal attention from the teacher.
• You study in a gym fully equipped for effective mastery of the technique.
• In the classroom at the school, you are provided with multimedia support based on modern technologies.
• We have provided everything to make it comfortable for you to study with us: bright, cozy rooms with air conditioning, comfortable personal workplace, coffee break at the request of those involved.

There is a permanent set for programs:

1. Promotional lesson "The first step to beauty". Contents: myths and truth about aging; biomechanics of facial aging; the secret of the "Revitonika" effect; practical techniques face modeling.

1. Basic courseRevitonica. Contents: correction of posture and neck, facial contours, nasolabial folds, mimic wrinkles, vacuum massage.

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