About the “Revitonika” method. Facial fitness: free video

We will tell you how to overcome the signs of facial aging without surgery in this article.

Few people know that the first method of facial exercises belongs to the Soviet scientist Rosentula Moisei Abramovich. His works are still reference books for many cosmetologists. But unfortunately, his works are kept “incognito” and cannot be distributed to the general public.

Fortunately, there are many other available methods to combat the signs of aging without surgery, using facial exercises.

Fitness for the face minus 10 years

Fitness for the face - prevention of aging

• Face fitness, like fitness for the body, strengthens and tightens sagging areas that have lost tone
• Over the years, age-related changes in muscle function leave an imprint on the face. The appearance of wrinkles and creases is a problem that can be solved without surgical intervention with the help of facial gymnastics
• It's fast and effective method, which allows in a month systematic training achieve noticeable improvements

This method is called non-surgical plastic surgery.

• In combination with cosmetics and mandatory home facial care, this method gives a very quick and long-lasting effect. After all, he fights against all signs of withering
• There are many different methods of fitness

We will consider the most popular and effective below:

Facial fitness with Carol Maggio

Carol Maggio - facial fitness

The American cosmetologist’s technique is based on activating all 57 muscles on the face. Facial aerobics is performed by contracting and relaxing these muscles using light finger pressure.

Carol Maggio's set of exercises includes 14 basic ones.

• First comes preparation period adaptation to daily use of the complex.
• After this, there is a transition to exercises that work specific muscles of the facial part of the body and neck.
• Trainings are held 2 times a day.
• Consistency guarantees results in 6-8 weeks

Video: Carol Maggio: Aerobics for skin and facial muscles

Alena Rossoshinskaya: fitness for the face - video

Alena Rossoshinskaya- effective exercises to combat double chin

Thanks to a detailed study of information on facial fitness, summarizing all the information, Alena created her own methodology and developed a set of exercises aimed at:

• correction of facial contours and getting rid of double chin
• lifting cheeks and drooping eyelids
• removal of wrinkles on the forehead, cheeks and bridge of the nose
• improving the appearance of the nasolabial triangle
• activation of facial muscles to improve the beauty, youth and health of the face

There are several different software packages for this fitness. A variety of techniques require special skills and knowledge.

Let's consider the easiest one that does not require special training, but allowing you to always keep your face in good shape, a complex:

Head massage. Alternately, using scratching movements of the index and middle fingers, we massage the head towards the crown. Repeat 10-20 times. Exercise tones the complexion and general state, promotes hair growth.

Working with active points of the body. Using upward movements, warm up the ears until they are warm. Then we pull in different sides and back and forth. We finish by rubbing the earlobes. We repeat each movement from 3 to 5 times.

We work with the forehead and eyebrows. Place your palms parallel to your eyebrows. We press our fingers tightly to our forehead. We wrinkle our forehead, while offering resistance with our fingers. When doing the last approach, we hold the position of the fingers and eyebrows for a few seconds. The exercise tightens the eyelids well and eliminates wrinkles on the forehead.

Fighting wrinkles around the eyes. With the pads of your fingers tightly pressed together, press down the wrinkles under the eyes. At this time, we close our eyes tightly. We fix it for 20 seconds. We do it without pain.

Strengthening the cheeks.

• Using the heels of your palms, press your mouth to your teeth. We puff out our cheeks, resisting with our palms so that there are no wrinkles around the eyes. Do it 20 times
• We do gentle pinching on the cheeks, towards the cheekbones. 20 times

We form the contour of the lips. Open your mouth in the shape of the letter "O". Pull your lips forward and hold for 50 seconds. If there are wrinkles in this area, we do not perform the exercise.

Removing the double chin. With clenched fists we press down on the chin, stretching the neck forward. Duplicate 20 times

Video: Lymphatic drainage massage from Alena Rossoshinskaya

Evgenia Baglyk: fitness for the face - video

Evgenia Baglyk - even if you already have wrinkles, facial fitness will effectively help combat this

• Ukrainian trainer of a popular course began experimenting on her mother
• The results exceeded even the best plans. Mom looks great
• The set of these exercises is aimed at massaging the lymph nodes, saturating the skin with oxygen, and improving muscle elasticity

Some of the simplest and most effective exercises from Evgenia:

We work the mouth muscle

We clearly pronounce the letters - A, O, U, E, Y. The exercise activates the zygomatic muscles and orbicularis muscle mouth Helps strengthen facial contours and reduce wrinkles around the mouth.

We remove double chin

We push the lower jaw and lip forward approximately 30 times. The effect will occur in 3 weeks, thanks to the development of the chin muscles.

Improving lip contour

We pronounce the letter “P” 30 times. Due to physical activity blood circulation increases. The shape of the lips becomes clear. Lips become plump and sexy.

Reducing wrinkles around the mouth

Pout both lips alternately - 30 times.

This exercise works the cheek muscles and removes vertical folds around the mouth. The correctness of the exercise is confirmed by the burning sensation that occurs - this is a sign of increased blood circulation.

Removing wrinkles around the eyes

We completely open and close our eyes, not allowing the eyebrows to move. We do it 30 times.

Smooth out nasolabial folds

We tilt our head slightly forward, with our mouth as open as possible. We blink our eyes intensely 30 times. The correctness of the exercise is confirmed by the resulting warmth in the nasolabial folds.

Video: Facebooking with Evgeniy Baglyk. The most popular exercises.

Natalya Osminina: sculptural fitness for the face revitonics system - video

Natalia Osminina: sculptural fitness for the face

Its principles are based on restoring and maintaining the healthy functioning of the main systems of the human body:

1. Nervous
2. Blood
3. Muscular

Natalya tried to reveal the psychological background and biological factors of skin aging. After conducting long studies, she found that skin aging occurs for the following reasons:

• Muscle spasms. As a result, tension leads to loss of tone and leads to the formation of sagging of the face, dragging the skin along with it.
• Deformations of the bone skull. A decrease in bone volume over the years leads to sagging jowls and the appearance of hamster cheeks.
• Provocateurs of swelling. Disruption of lymph nodes
• Factual traction. If pain occurs, the factions pull all the muscle tissue there. Skin and muscles stretch

Hardware and manual massage influence the general condition through the muscles.

There are three types of exercises in revitonics:

1. Liquid. With the help of a special creamy product, the skin is nourished and moisturized. To enhance the effect, massage is performed with a meso roller.
2. Sculptural fitness. This view is given in the work “Resurrection of a Face or an Ordinary Miracle” by Osminina. Exercises are performed daily for half an hour.
3. Vacuum fitness. Using three types of massage cups different sizes stimulate:

• small - areas around the nose, eyes and lips
• medium - for larger areas
• large - cleanse the facial skin and affect large facial muscles

Video: Master class on the “Revitonika” system

Facial fitness with Galina Dubinina: video

Fitness trainer Galina Dubinina

Galina, working as a fitness trainer, paid attention to the methods of famous facial trainers: Carol Maggio, Reinhold Benz, Grid Childers. Working with these methods, choosing the pros and cons of each, I developed my own method.

Conducting experiments on women aged 40 years and older, I found the ideal course option, in which:

1. Complex exercises for all muscles of the face and neck
2. Massage on biologically active points
3. Gymnastics with relaxation for the eyes
4. Gymnastics for the face in the evening and morning
5. Exercises for going out
6. Exercises by age group
7. Men's set of exercises
8. Breathing practices for face and neck

Video: Gymnastics for the face and neck. We tighten the oval of the face, smooth out the nasolabial lips

• Face fitness has good results, but don’t be fooled by the ease of the exercises.
• If you are ready to devote at least half an hour every morning and evening to doing exercises, start practicing
• If you think that doing 5-10 minutes of exercise on the go will be enough - you are on the wrong track.
• Gymnastics must be done clearly and correctly. First time in front of the mirror. Fully tuning in to a positive outcome.
• Otherwise, you may not get the desired result. Moreover, gain additional wrinkles.

Before you start classes:

• Choose the most suitable complex
• Imagine how your face will change after just a month of classes.
• Tune in to the result
• Be patient
• After three weeks of classes, it will become a pleasant pleasure for you
• After seeing the result, you will want even more

Video: Miracle facial gymnastics Make Face

A set of special exercises for the face (face building) is an effective alternative to plastic surgery methods for tightening the oval and toning muscles, and rejuvenating the appearance.

Today, there are numerous proprietary face-building courses available, sold as courses in the form of video lessons. One of the most effective is considered a course called “Revitonika”, developed in the 90s by a Russian doctor specializing in helping to restore the musculoskeletal system and facial muscles, Natalia Borisovna Osminina.

Revitonics, first of all, is aimed at a comprehensive tightening of the facial muscles, toning the skin, getting rid of jowls, Bisha's lumps, manifestations of signs of aging - deep nasolabial folds, wrinkles and sagging skin.

Over the years, the technique has been improved, adding useful elements and getting rid of the least effective ones. And in 2004, the final version of it was created, incorporating the most effective techniques and methods for different age groups patients.

Revitonics is based on vacuum massage and sculptural fitness. Each technique solves specific problems and is aimed at toning the facial muscles, correcting the shape and oval of the face.

Using the technique, problems such as:

What does revitonics give?

Regular exercises can quickly effectively tighten the shape of the face and get rid of deep expression wrinkles.

After completing the full course, the following effects are observed:

All of the above effects can be achieved to varying degrees. This depends on the age and individual characteristics of the body. However, a complete lack of result when applying the technique is excluded.

Results: Photos before and after

The photo (below) clearly shows the result after a 3-week course. General swelling of the face has decreased (especially around the nose and eyes). Bags and dark circles under the eyes began to stand out significantly less. The chin and neck were tightened.

Revitonics, if the exercise technique is followed, is an excellent alternative to plastic surgery.

Long lessons in mature age help get rid of such serious problems as jowls, loose, sagging neck skin, severe facial asymmetry. In the photographs presented, the woman looks 10 years younger. There are no deep wrinkles on the forehead, the nasolabial fold is greatly smoothed.

The results of facial fitness classes are amazing; they are indeed, in some cases, an alternative to plastic surgery.

Are there any negative reviews

Doctors of various specializations mostly approve and support Osminina’s technique, since her concept is based on carefully researched medical information about the structure and functioning of the whole body (and mainly the musculoskeletal system).

Negative reviews are insignificant in overall percentage terms. These are people who lacked regularity and integrity and did not get the expected results.

For example, it is prohibited to do exercises for those who:

Complete basic course

The basic course includes 40 different exercises that affect and train all facial muscles and ligaments to varying degrees. The main exercises that are useful to master first are given in this table.

Table. The main exercises of revitonics

Exercise	Information about him
Shoulder abduction (see neck exercises)	Elimination of spasms of the trapezius muscle of the back. Prevention of the appearance of cervical withers and osteochondrosis. After exercise, it is important to stretch the muscle.
Abduction of clasped arms and head (see exercise for the neck)	Relaxation of the posterior occipital area. Improving blood supply to the head (including the face). After the exercise, it is important to stretch the posterior cervical muscle with your hands.
Chin to chest (see neck exercises)	Strengthening the front of the neck, reducing horizontal neck wrinkles (so-called rings). Tightening and toning of the dermis. After the exercise, you should stretch the neck muscle (lifting your head up).
Stretching the nasolabial triangle (see nasolabial folds)	Reducing the depth of the nasolabial fold, increasing the size of the lips, changing their color to a more natural one.
Pinching the inner ends of the eyebrows (see exercise for the forehead)	Elimination of vertical glabellar wrinkles. After the exercise, you need to stretch the working area. To do this, place the index finger of one hand along the nose, and place the other finger of the second hand above the first. Pull your fingers in the opposite direction, relaxing the muscle.

Facial massage to reduce wrinkles

Vacuum fitness is a massage with small vacuum cans. It helps reduce facial swelling, improve metabolism at the cellular level, as well as complete facial rejuvenation. The most effective massage is combined with sculptural fitness.

Before starting the session, you need to cleanse your face and generously smear it with cosmetic oil. The skin should be warm (for example, after light manual massage or a hot shower).

Vacuum massage can be static and dynamic. When static, cups are attached to large areas of facial skin (cheeks, forehead, chin) for a period of 5 seconds to a minute (no longer recommended).

With dynamic massage, the vacuum should be very small, the time of static exposure should be minimal. The average diameter of the jar is 2.5-4 cm. This will help avoid bruising and unnecessary stretching of the epidermis. Do not apply a vacuum to the delicate areas of the skin around the eyes.

When massaging the cheeks, you should start from the middle of the nasolabial fold (laughter line) and slowly move the jar up to the cheekbone and temple. Do not grab the skin above the cheekbone with the cup.

Massage of the jaw line takes place in two approaches. It is necessary to roughly divide it in half and place your finger in the middle. The movement of the can should be from finger to chin and from finger to ear. This way, by holding the skin, it is prevented from over-stretching.

The chin area is massaged in a circular motion, without capturing the corners of the mouth. In the forehead area, you first need to draw a line from the bridge of the nose up to the hairline. Then from the center of the forehead to the temples. Each manipulation is carried out no more than 5-7 times, until the skin turns red. At the first session up to 3 times.

The massage is performed for 15-35 minutes. After the session, it is important to cleanse your face again, thoroughly rinsing off the oil. A massage course consists of 8-12 sessions, which are carried out at intervals of 2-3 days, no more. A repeat course is possible in a month.

Important! Before starting a course on vacuum fitness, it is important to exclude the presence of diseases or factors in which this type massage is prohibited.

Forehead exercises

Revitonics - simple and effective exercises for facial rejuvenation. The video lessons of the course explain how to get rid of wrinkles on the forehead, tighten the skin and straighten the oval.

Exercise 1

Aimed at eliminating horizontal wrinkles. Must be accepted sitting position(preferably in front of a mirror), back straight. Next, you need to place your palm on your forehead, just behind your eyebrows. Press the skin and muscles with your hand for additional fixation.

You should alternately raise and lower your eyebrows with force. At the top point the position is fixed for 5 seconds. Perform from 5 to 15 repetitions (depending on the fitness of the face).

Exercise 2

Aimed at eliminating vertical wrinkles.

Initial position similar to exercise 1. Using your thumbs, you need to fix the inner ends of the eyebrows.

In this position, you should bring your eyebrows together and apart with effort. Perform 10-20 repetitions.

Exercise 3

Place the thumbs of both hands under the inner ends of the eyebrows. Place your index fingers 2-3 cm above the eyebrows.

Bring your fingers together, lightly pinching the skin and eyebrows. Record the final position for 30 seconds.

Nasolabial folds

Exercises to reduce nasolabial folds on the face through revitonics are no less effective than the previous ones. A lot of video materials help you thoroughly study the technique and perform it correctly.

Exercise 1

Starting position: sitting straight on a chair. You need to combine the index and middle fingers on each hand. Place them on the nasolabial folds and apply pressure.

Open your mouth slightly and make a circle with your lips. Mentally count down 10 seconds. Open your mouth wider, forming a large circle with your lips. At the same time, do not forget to press the muscles of the nasolabial triangle (tension should be felt). Hold the final position for 20 seconds. It is performed 5-10 times.

Exercise 2

Place your index fingers on the skin between your nose and upper lip. Very slowly stretch your fingers in opposite directions to the very corners of your lips.

A similar manipulation must be carried out with the skin under the lower lip. The exercise is repeated 5 times for each zone.

Important! Sliding-stretching is carried out only after the skin has been naturally moistened by the influence of the fingers. Otherwise, stretching will be harmful to the epidermis.

Neck exercises

Exercises are aimed at relaxation cervical spine, improving posture, maintaining skin tone.

Exercise 1

1. You need to sit up straight, your back straight. Right hand on the belt.
2. The right shoulder rises as high as possible, then in the same position is pulled back all the way to the spine.
3. You need to turn your head slightly to the left and stretch the back of your head towards the abducted shoulder. Lock in position for 30 seconds.
4. Slowly return to the starting position and slightly stretch the trapezius muscle. For this it is necessary left hand take it behind your head and place it on your neck under your hair. Bend the right one at the elbow and place it on the shoulder. It is easy to pull your hands in opposite directions until you feel muscle tension.

Exercise 2

It is important to know! If you feel too much tension on the front of the neck, you can open your mouth.

Exercise 3

1. Place your palms slightly above your chest. Press the skin and muscles with your hands. Tilt your chin forward.
2. At the same time, tilt your head forward, trying to reach your neck with your chin and reach your neck and chin with your hands. Perform for 30 seconds, then relax the muscles.

Exercises for the eye area, eyelids

Carefully treating the eye area helps to naturally get rid of puffiness and dark circles. To do this, it is important to regularly perform a small set of exercises.

Exercise 1. Warm up

You should sit on a chair and not slouch. Open and close the eyelids sharply and clearly (do not squint). Breathing is important in this exercise. You should inhale through your nose while opening your eyes. In this case, you need to retract your cheeks. Exhale in the same way (closing your eyes) and puffing out your cheeks.

Exercise 2. Closing your eyes

The starting position is classic. Bend the index fingers of both hands slightly and press them on the edges of the cheek bones (1-1.5 cm from the lower eyelid).

In this position, you need to close your eyes with effort, holding in the final position for 10 seconds. The interval between blinking is 5-8 seconds. You should perform 7-10 repetitions.

Exercises 3. Blinking

The starting position is similar to exercise 2. Place your index fingers on the outer corners of your eyes. Apply light pressure to fix the skin and muscles.

Blink as quickly as possible for 10 seconds. Perform 8-12 repetitions with a rest interval of 2-5 seconds.

Exercise 4. Relaxation

Sit up straight, tilt your head slightly forward. Your elbows should rest on your knees and your palms should be open. Slowly lower your face into your palms so that the hills of Venus lie on the protrusions of your cheekbones, and the rest of your hands on your eyes and forehead. Lightly press on your face (2-3 seconds).

Then extend your arms a few centimeters and repeat the manipulation. In this way, move from the nose to the temples, relaxing eye muscles after exercise.

Exercises for tightening the oval face

Revitonics are simple and effective enough facial exercises to be performed regularly at home. Video classes demonstrate how to tighten the oval of the face and form a clear line of the lower jaw.

Exercise "elemental scream"

Open your mouth in an “O” shape with the corners of your lips slightly raised. Use your index finger and thumb to form a “C” shape or a hook.

Using the thumbs of the hooks, “catch” the jaw corners on both sides of the face. The index fingers are pressed to the beginning of the masticatory muscle located under the zygomatic bone. It is necessary to move the index fingers towards the thumbs with pressure inside the muscle. Don't forget to keep your mouth open.

Exercises to lift the cheeks, from jowls on the face

One of the common facial problems is sagging cheeks, which results in the appearance of jowls. To get rid of “bulldog cheeks” the following exercises are recommended:

Exercise 1

Place your index fingers at the beginning of the cheekbone. Using your thumbs, grab the skin from the bottom line of the jawbone and pull it upward, forming a muscle roll between the fingers.

Pressing your fingers with the roller to the bone, you need to slowly roll it to the very bottom of the cheek. In this case, you need to pick up the skin and muscles with your thumbs. The exercise is performed 6-10 times.

It is important to know! The exercise can be very painful due to the stiffness and tightness of the chewing and zygomatic muscles. Therefore, you should not panic during your first workouts; after a few weeks, the muscles will relax and the pain will go away.

Exercise 2

Toning the depressor labii and triangular muscles also prevents the formation of jowls and normalizes the functioning of the depressors. The index fingers are located in the crease between the chin and lower lip. The thumbs are placed under the chin (in the hollow) at the very edge of the muscle.

Squeeze your fingers tightly to form a roll. Slowly pull your lower lip up so that your index fingers slide smoothly, but with pressure, towards your thumbs. The exercise is repeated up to 15 times, depending on the fitness of the facial muscles.

Double chin exercises

You can reduce or completely remove a double chin using the “Frame” exercise. You need to raise your arms above your head, cross them, clasping your elbows with your palms. A frame should be formed visually. The head bends forward, resting against the interclavicular cavity.

In this position, you should stretch your spine upward as much as possible. The exercise is continued for 30 seconds. It is necessary to get out of the situation smoothly and slowly.

Back exercises

Revitonics is useful not only for the face, but also for the back. Exercise videos and reviews show how simple and effective they are.

Exercise 1. Active standing

Stand straight, shoulders and feet should be at the same parallel. The body should be aligned: tense the stomach and buttocks and “squeeze” into yourself, the tailbone tends downwards. The crown of the head should be pulled up as far as possible. Wherein rib cage, if the technique is performed correctly, it should “open up” and straighten.

The exercise must be performed for several minutes. The longer the time of active standing, the less time it will take to restore the spine.

Exercise 2. Roller stretch

This exercise has a beneficial effect on the entire spine, gently stretching it. At the same time, pain and stiffness in movements go away.

Must be accepted supine position. Place a bolster under your back (perpendicular to your navel).

Extend your legs and place them at a distance, equal to length one foot. Connect your big toes (a visual triangle should form with the floor).

Your arms should be raised above your head and your palms facing the floor. Place your little fingers together.

You need to stay in this final position for 2 minutes or more (depending on fitness and back condition). With each subsequent time, you should try to increase the exercise time.

Breathing while stretching should be deep and smooth. Inhale through the nose, exhale through the mouth.

Video lessons from Natalia Osminina

Exercises from Anastasia Dubinskaya

Truly effective results of appearance rejuvenation using the revitonics method can only be felt by purposeful and persistent students, since a one-time course can only give a short-term effect.

Videos demonstrating exercises help beginners and prove that for facial rejuvenation it is not necessary to resort to radical means of plastic surgery and cosmetology.

Video about revitonics

The result of the first week of revitonics classes:

Open webinar on revitonics:

They say that it is impossible to stop the aging process, but this statement can be disputed if you resort to the Revitonics method. There are practically no negative reviews about her, but positive ones claim that she helped them get rid of their double chin and smooth out wrinkles.

About the "Revitonika" program

"Revitonika" is a physiological way to rejuvenate the face and neck. The action of the complex is based on osteopathy. The skeletal and facial muscles are restored. It's easy to do at home. It is a worthy alternative to plastic surgery, and in some aspects this technique is more effective. For example, when forming the jaw angle.

Complex "Revitonika" ( negative reviews claim that exercises aimed at the neck area cannot be done at home, but only under the supervision of an experienced osteopath) consists of certain techniques aimed at rejuvenation and reconstruction of metabolic processes. Here the balance of the front and back surface body, lymph drainage is normalized, a facelift similar to the lifting effect occurs, capillaries are restored, swelling from the supracranial aponeurosis goes away.

This technique has the following range of effects:

• posture and statics of the cervical spine are restored;
• muscle tension is relieved;
• the lymphatic drainage system starts;
• blood circulation is stimulated;
• chewing teeth and faces are strengthened and restored.

The "Revitonika" method is A New Look on the aging process of the skin. Solves problems such as fine wrinkles, double chin, sagging facial skin in old age, etc. The complex was developed based on the laws of biomechanics, biohydraulics and osteopathy. The entire system is aimed at the natural functions of self-regulation of the body.

Principles of working according to the method

The “Revitonika” method (negative reviews mainly indicate that it is sold at an unreasonably high price) is based on the following principles:

1. The skin is not responsible for aging. The skin has a corset consisting of muscles, nerves, blood vessels and bones. All negative processes occurring in it affect the condition of the dermis.
2. Deformation of the musculoskeletal frame is the main cause of skin aging. There is no point in getting a facelift when the foundation underneath is compromised. This statement applies to muscles and bones. With age, they shrink and shorten, dragging the dermis with them, which then begins to sag.
3. Wrinkles appear in places muscle spasm. A healthy muscle is always in a slight tone and if it increases, then a clamp appears, causing the appearance of wrinkles. The complex relieves tension, restores subcutaneous muscles, heals them, restores smoothness and elasticity.
4. Muscles rejuvenate the skin. Therefore, you can rejuvenate by constantly working your muscles. Correct actions aimed at a specific area bring the parameters of the face and body closer to youthful ones. They reconstruct the muscle skeleton, restore the facial oval, and reduce the number of wrinkles. This occurs as a result of tension in the dermis and stimulation of cell regeneration.
5. Muscle relaxation prevents blocks and swelling of the epidermis. Here, instead of toning muscle blocks, relaxation exercises are used.
6. You need to start working on your face at a young age. Wrinkles and folds appear during adolescence. At this stage they can only be felt with your fingers. They are tense areas of muscles. Therefore, it is important to remove blocks and clamps at the initial stage of aging.

It is thanks to the release of tension from the muscles that skin rejuvenation occurs; the work of “Revitonika” is based on this. For every area of ​​the face there is special exercises, which are equally effective on both older women and young girls.

Objectives of the complex

“Revitonika” (negative reviews about this technique were left by those who do not practice it regularly, but only from time to time) considers its task to help women regain beauty and youth. Reverse the aging process. Moreover, this goal is achieved with one’s own hands. Anyone can create their own face.
Sculpting fitness restores and rehabilitates the skin, face and body shapes. This is not a superficial result, but work with the entire biomechanical system of the body. This is an oval, jaw line, posture, etc.

Correctly performed exercises allow you to feel the results instantly. This is observed in neck lengthening, reduction of wrinkles, folds, and restoration of sagging skin. The technique gives a long-lasting effect.

Contraindications

The Revitonics program (reviews from doctors say that it is really based on scientific approach and is a good alternative to plastic surgery), despite all its effectiveness, it has contraindications. So, you cannot carry out manual manipulations if there is:

• ulcers and inflammatory processes;
• congenital malformations of the cervical spine;
• the spine or other organs are injured;
• traumatic brain injury;
• skin diseases (eczema, warts);
• inflammation of the facial and ternary nerves;
• damage or depletion of nerve cells;
• diseases of the ENT organs and lymphatic system;
• failure in the cerebral circulatory system;
• stage III hypertension;
• oncology;
• osteoporosis;
• serious diseases, for example, diabetes mellitus, cardiovascular pathology, endocrine diseases, immune system, collagenoses;
• neuropsychiatric disorders;
• alcoholism and drug addiction.

If you have any serious or chronic illness, as well as general malaise, you should consult your doctor before starting exercise.

The “Revitonika” method (negative reviews claim that it misleads people and that such results cannot be achieved without plastic surgery) is intended only for relatively healthy people. It does not eliminate aesthetic defects caused by a specific disease. If there are diseases that provoke swelling, then the complex will not give any result, and the skin will only stretch from excess liquid.

Advantages of the technique

“Revitonika”, reviews from doctors about it are only positive, cosmetologists successfully use it on themselves. They recommend it to their clients, because this is the first professional rejuvenation program in Russia based on scientific knowledge of human anatomy. Has a number of advantages:

• the face after the exercises of this program remains mobile, and facial features retain their individuality;
• can be used by people of different age categories (except for children under 14 years old);
• normalizes the balance of muscles and bone tissue of the face, neck and head;
• the achieved result is maintained over a long period;
• suitable for people with allergies to cosmetics;
• stimulates cerebral circulation, prevents osteochondrosis;
• normalizes acid-base balance;
• increases firmness, elasticity, refreshes.

A unique technique that works on the principle of tensegrity helps to reconstruct the myofascial balance of the epidermis. Relieves and resists age-related changes in the skin. Forms correct statics of the cervical spine. Allows you to rejuvenate the skin at any age without resorting to surgery.

Disadvantages of technology

The “Revitonika” technique for the face and neck (reviews about it say that it can be removed in just a few exercises requires patience. It requires daily work on your appearance. Thus, the first stage of the basic course recommends doing 1-1 exercises daily to start the rejuvenation process 5 hours for 1.5-3 months.

About the results gallery

The “Revitonika” system (reviews about it say that in a few weeks you can make the oval of your face clearer and remove a double chin) is described in detail on the official website. There is a “Results Gallery” section here. On it, people share their achievements in the form of photographs. Anyone can see what people have achieved using this technique; registration is not required. Such successes inspire and arouse interest in this complex.

School "Revitoniki"

There are also operating “Revitonika” schools (negative reviews about it are left mainly by competitors and people who have never studied using this method) in Moscow, St. Petersburg, Samara, Kemerovo and Yekaterinburg. Two branches were opened in Kazakhstan and one in Belarus. Only highly qualified certified teachers teach here.

The basic course (2 lessons of 4 hours each) costs 18 thousand rubles. Individual sessions(3 lessons of 1.5 hours) cost about 25 thousand rubles. Group classes aimed at the area around the eyes cost 20 thousand rubles, individual classes - 30 thousand rubles. Plastic facial sculpting - 5 thousand rubles (one procedure).

Introductory materials

Before you start the “Revitonika” course (reviews from experts say that this is a unique course and all the exercises really work, and the result after using them can be seen almost immediately), you can get three free trial video lessons. Some educational videos can also be found on YouTube.

Cost of the complex

The “Revitonika” exercises, reviews of which say that they can improve your posture in just a few sessions, can be purchased on the official website. Everyone is offered two fitness complexes - a basic course and a technique for rejuvenating the skin around the eyes. The first one costs 4500 rubles, and the second one costs 5900 rubles. The technique of working with Teiping-algoritm tapes (price 1,700 rubles) deserves special attention, which, using the influence of a special patch, helps solve a number of cosmetic problems.

The long-awaited opening of the Revitonika school in Moscow for many women!

In October 2011, the training center of the Moscow branch of the Revitonika school finally opened its doors. We are located in a cozy building in the center of Moscow, a short walk from the Prospekt Mira metro station.

The Moscow school is already the third Revitonika school in the world, so we had the opportunity to absorb all the best from our predecessors - schools in Lithuania and Denmark. The Moscow branch gathered 10 myology trainers from all over the world. All coaching staff of Revitonika schools are required to undergo regular training and certification in Europe. In the short time that has passed since the opening of the branch in Moscow, we have managed to train more than 30 groups, prepare more than 200 graduates, and about 2000 people studied remotely using the DVD course. The Moscow school is the only Revitonics school that independently organizes and actively conducts open educational events. Thus, our seminar-forum “What the Mirror is Silent” functions on a regular basis.

We at Revitonika consider it our mission to convey to modern women all over the world (including Russia) the idea that the ability to be young at any age is inherent in our body by nature!

What we offer is an innovative breakthrough in the field of rejuvenation. The "Revitonika" method has been developed by scientists for almost 20 years. The result is effective, safe, accessible to every woman. system of techniques for manual self-modeling of the face. With our own hands we launch process of self-rejuvenation of the body! Now that there is the “Revitonika” method, it is possible to rejuvenate from the inside, in the most natural and pleasant way! And exercises according to our system can be used at any time and almost anywhere!

Currently, there is nothing similar to the “Revitonika” method in Russia in terms of efficiency of use and scale of distribution.

What do you get by studying at the Revitonika school?

Our goal is not just to memorize a certain set of exercises with you. Our goal is to turn you into a competent user of the Revitonics method:

1. We strive to convey to you fundamental knowledge with which you will go through life and be able to apply it yourself (!) in order to look good every day.
2. By studying according to a planned school schedule, you develop the habit of regularly paying attention to yourself, which will make it easier for you to independently work on your appearance in the future.
3. You learn to consciously approach the rejuvenation process. We will teach you to monitor the external signs of aging, correctly diagnose their causes, and most importantly, be able to work with them competently using Revitonics techniques.

Advantages of studying at school:

• Unified corporate European education standard.
• You receive a course of classes with a professional instructor who will put your hands to work and help you understand the theoretical intricacies of the method.
• We guarantee an individual approach - at all our meetings, each participant receives mandatory personal attention from the teacher.
• You study in a room fully equipped for effective mastery of the technique.
• During classes at school you are provided with multimedia software based on modern technologies.
• We have provided everything to make it comfortable for you to study with us: bright, cozy rooms with air conditioning, comfortable personal workplace, coffee break at the request of those involved.

There is a constant enrollment for the following programs:

1. Promotional lesson "The first step to beauty". Contents: myths and truth about aging; biomechanics of facial aging; the secret of the "Revitonika" effect; practical techniques facial modeling.

1. Basic courseRevitonica. Contents: correction of posture and neck, facial contours, nasolabial folds, facial wrinkles, vacuum massage.

Copied from the site "Self-knowledge.ru"

It is known that a woman’s main weapon is youth and beauty. But no matter how sad it may sound, over time, youth turns into maturity, and old age is not far off. The skin on the face loses its elasticity, becomes flabby and wrinkled. Some people come to terms with this, gradually accepting the changes that are taking place. For others, such changes are unacceptable, and all sorts of methods are used to preserve beauty. Subcutaneous injections, resurfacing, creams and even plastic surgery. But there are also more loyal methods of rejuvenation. One of the best in this direction are the Revitonics exercises.

It is believed that facial aging is associated with a loss of elasticity and firmness of the skin, resulting in the formation of wrinkles and sagging. However, changes in skin quality are just consequences of more global processes. , attached to the 29 bones of the skull, blood and lymph move through the vessels.

Any failure in the internal structure is immediately reflected on the surface of the skin. So muscle spasms cause their contraction, resulting in the skin that has been stretched muscle corset, begins to sag (Roman blind effect). Due to spasms and tension in the muscles, blood flow deteriorates. The lymph on the face, which removes toxins, also stops moving normally. As a result, the complexion becomes gray and swelling appears.

The condition of the face is reflected in the condition of the spine and neck. Slouching causes the skin of the entire body to tighten behind the body and begin to sag in front. Spasms of the neck muscles prevent blood from flowing normally to the head, worsening the condition of the face.

This knowledge about aging made it possible to develop the innovative rejuvenation technique “Revitonika”.

Revitonics by Natalia Osminina is a scientific and empirical method of appearance correction and rejuvenation, which has no analogues in the world in terms of its effectiveness and sustainability of the effect obtained.

Revitonics: principle and direction of action

Revitonics for the face of Natalia Osminina is based on:

• bringing the neck and back to a natural position by stretching and aligning them;
• normalization of lymphatic drainage in the body;
• relieving emotional tension leading to tightness of the facial muscles.

“Revitonika” is a system of techniques aimed at launching the process of natural rejuvenation of the body by restoring its impaired functions. As a result regular classes fitness for the face and neck, lymphatic massage using the Revitonics rejuvenation system, the balance of the front and back of the body is equalized, lymph flow is normalized, previously tightened muscles relax and stretch, which leads to tightening, restoration of facial contours, disappearance of the double chin, improvement of blood supply and complexion , reducing swelling.

Natalia Osminina’s technique is not just fitness for the face, it acts much deeper, on the whole body, rejuvenating it. This rejuvenation system is effective even where modern medicine cannot cope:

• restoration of the “angle of youth”;
• neck lengthening;
• changing the shape of the chin;
• and in addition to the aesthetic improvement of the body, its health improves.

Contraindications

• You have autoimmune or systemic diseases;
• Do you suffer from dermatitis?
• Have chronic diseases of the respiratory system;
• Are you undergoing any treatment?

The “Revitonika” system is not able to remove defects caused by the listed diseases and is used by conditionally healthy people. If you have diseases that cause problems with the kidneys, heart, lungs, low blood pressure, the result of the anti-aging system may be short-lived due to the characteristics of a particular disease. It is not recommended to combine Revitonics facial fitness with exercises from other authors, since additional techniques can harm already restored muscles, spasming them again. After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, you must consult a specialist before starting practice.

Rules for performing Revitonics techniques

Before you start training according to Natalia Osminina’s method, you need to familiarize yourself with the rules for performing a set of exercises for the Revitonics face:

"30 Second Rule"

The rule is to squeeze a muscle or muscle groups, holding it in this state. muscle tone within 30 seconds. By squeezing muscles that are in a spastic state for half a minute, you can achieve their complete relaxation.

Muscle stretch

Almost every Revitonics exercise involves uniform stretching of a muscle group. This is necessary to restore the original natural length of the muscle, shortened due to the spasm that occurred. The procedure is carried out carefully and smoothly, since it does not involve the muscle itself, but its shell - the fascia.

Pretension

This procedure is a preliminary step to performing many exercises. This means tension muscle tissue in the opposite or opposite direction. Pretension is carried out until the body relaxes at the site of impact.

Fixation

This procedure involves the final stage of gymnastics with fixing the arms in a certain position for 2 - 5 seconds. This is a necessary condition for consolidating the results of training and getting the muscle used to a new position.

Many exercises performed using the 30-second rule do not require significant force. To relieve muscle hypertonicity, the effect is not on the muscles themselves, but on their superficial shell, the fascia. That's why power load should be moderate, one might say, minimal, comparable in weight to a ten-kopeck coin.

Correct execution of the entire course of gymnastics involves minimal point pressure with your fingers on areas of muscle tissue. Fingers do not deform the skin. It is important to install them correctly so that specific muscle groups are massaged. Despite the minimal load, the penetration of the fingertips should be deep and targeted. To perform the technique correctly, before the massage you should hold your fingers in their original position for a few seconds, feel how the muscle mass moves apart under them.

Revitonics system - main exercises

The rejuvenation technique according to N. Osminina’s system includes techniques that can be easily performed at home:

• Revitonics exercises for alignment of the spine, neck, back, lower back;
• Fitness for the face according to the Revitonics system;
• Lymphatic drainage techniques;
• Vacuum massage.

The use of all techniques in combination has a rejuvenating effect on the body, eliminating visible signs of aging. Based on the works of the author of the Revitonic method N.B. Osminina, let's look at and study the main exercises of this rejuvenating complex.

Revitonics for the back, spine and neck: how to straighten your shoulders

A person's appearance depends on the condition of his spine and neck. If your posture is slouched, then all the skin stretches from the back and begins to sag at the front of the body. Therefore, the first thing you need to work with is the even position of the spine.

Trapped in hypertonicity shoulder joints they lower their shoulders forward and down, and weakened back muscles cannot withstand the tension, resulting in a slouched posture.

In addition, spasms of the neck and trapezium muscles disrupt blood circulation and lymph flow in this area, causing the quality of the skin on the face to deteriorate and swelling to appear.

To restore your posture, you need to perform a series of exercises to relax your shoulders and neck, straighten your back and strengthen its muscles. After you manage to straighten your shoulders, the skin on your body will tighten, changing your appearance, turning back the years.

Exercises for the neck and back are the main ones in the Revitonics complex, since facial practices will be useless without straightening your posture and restoring the tone of the muscles of the cervical spine and blood circulation in the neck and head.

Revitonics for posture

Can be done in different ways. In this article we will consider two of them.

"Sail" - opening thoracic spine.

One option for performing the technique could be to grab the doorway with your palms, another option would be to rest your forearms against it; in any case, the exercise is very effective for straightening the back and lymphatic drainage.

Execution effect:

• opening of the thoracic spine;
• posture straightening;
• stretching of arm muscles;
• activation of lymph nodes (lymphatic drainage).

Technique:

• Perform in three positions of the arms: arms extended upward, at shoulder level and pointed downward with palms or forearms resting on the opening;
• Hang in the doorway, resisting with your hands;
• Stay in this position for 30 seconds;
• After completing this, bend your back in the other direction, lowering your head down, pulling your sacrum forward and up towards your head, as if hugging the ball with your chest and stomach;
• Change the position of your hands. Repeat everything again.

"Zero Gravity" technique.

Effect:
Spinal alignment;
Relaxation of tight back muscles.

Execution technique:
Imagine that you are lying with the front surface of your body on a large ball, twisting to the limit. Good stretch for your back. Hold for 30 seconds. Bend in the opposite direction, as if you were now lying on the same ball with your back. Hold for 30 seconds. twist the spine, exhale. Alternatively, you can do it with a fitball on the floor.

Watch the video for another Revitonics exercise for straightening your posture:

Revitonics for the neck

Neck exercises are fundamental in the Revitonics rejuvenation system. For achievement maximum effect in rejuvenation, in order to release the supraclavicular and lymph nodes and nodes located along the neck, daily activities you should start by performing techniques on the neck.

“Hanger” technique for relieving spasm of the posterolateral surface of the neck and trapezius.

Photo from the book by N.B. Osminina “How to achieve beautiful posture”

Effect:

• Neck lengthening;
• Beautiful transition line from neck to shoulder;
• Improving blood circulation in the head;
• Reducing the symptoms of cervical osteochondrosis.

Technique:

1. Hang your head down on your chest freely and without pressing.
2 Raise your shoulders as high as possible, leaving your head down. Maintain the position for 30 seconds.
3. Return to initial position.
4. Putting one hand on the back of your head and the other hand on the trapezius, stretch the posterolateral muscles of the neck, first on one side, then on the other.

If you did everything correctly, you will feel that your shoulders “collapsed” down and your neck relaxed.

Exercise on the back lateral surface neck.

The technique relaxes the posterior-lateral surface of the neck and trapezius muscles, relaxes and stretches them, the neck lengthens, which has a beneficial effect on the condition of the face.

Technique:
1. Place your hand deep on your lower back.
2. Bring the shoulder and shoulder blade back and lift the shoulder up.
3. Turn your head diagonally in the opposite direction from the raised shoulder, lift your chin up and place the back of your head on the trapezoid.
4. We clamp the posterolateral surface of the neck and trapezius muscles for 30 seconds.
5. We take the starting position and, with the head in a level position, stretch the previously clamped muscles with our palms in different directions. We fix the position of the muscles.
6. Do it in each direction three times.

Lengthening the anterolateral surface of the neck - exercise “Frame”.

Photo from the book by N.B. Osminina "Revitonika - turn back time."

The “Frame” exercise is aimed at relieving spasm of the anterior surface of the neck. Spasms of this area of ​​the spinal column lead to disruption of blood flow and stagnation of lymph in the facial area.

Effect:

• Lengthening the front surface of the neck;
• Reducing the depth of transverse wrinkles on the neck, tightening the oval of the face;
• Release of lymphatic ducts, activation of the outflow of excess fluid from tissues;
• Elimination of double chin.

Technique:

1. Your arms need to be raised up, bent at the elbows and crossed in the shape of a frame.
2. When stretching the spine, you need to reach up with your whole body behind your arms. Without ceasing to stretch your spine, tilt your head down and place your chin in the interclavicular dimple. You need to hold out in this position for half a minute.
3. Raise your head. Put your hands down.
4. Place one hand above your chest and the other under your chin. Try to stretch your neck with your arms in different directions in this position for 30 seconds.
5. Pumping: lightly press the soft area directly above the collarbones with the back of your fingers. Press as you exhale. About 7 times per minute.
6. It is better to press not with your fingertips, but with the back surface, since the muscles at the levels of the collarbones are stretched unevenly in most cases, which creates a convex relief, so it is more convenient to press with the back surface of the fingers (little finger, ring finger, middle finger).
7. When correct execution pumping can be felt as stagnant lymph flows down the back of the throat.

Aligning the position of the neck relative to the entire spine is a technique from the computer neck.

Neck pushed forward (“ computer neck") greatly increases the load on the spine, neck muscles and shoulder girdle. Because of this, posture changes, pain appears, and the face changes.

At correct posture the center of the ear is in line with the center of the shoulder (+2 mm), while the load on the spinal column is 4-5 kg. If the skull moves forward, then for every 2.5 cm of displacement the load increases by 5 kg. In this regard, the muscles of the neck and shoulder girdle spasm.

• We put our hands behind our backs and clasp our palms;
• We pull our neck forward, don’t tilt our head, don’t lift our nose;
• We pull our arms in the opposite direction from the body;
• We stand (sit) in this position for 30 seconds.

We return to the starting position and now do the opposite.

• We put our hands forward into the lock, pull them forward;
• Pull your neck back as far as it will go;
• We remain in this position for 30 seconds.

Should be done daily. The effect is a healthy and beautiful neck.

You can do it as in the photo without hands, but with them it is much more effective, since working in the opposite direction they help to apply more effort.

The “Perfect Neck” technique.

Photo from the book by N.B. Osminina “How to achieve beautiful posture”

Effect:

• Increased head rotation angle;
• Relaxation of the neck muscles.

Technique:

• Raise your left shoulder up and turn your head towards it to a comfortable angle of rotation. Hold for 30 seconds.
• Lower your left shoulder.
• Without changing the position of the head, we raise the right shoulder. Hold for 30 seconds.
• Without lowering the right shoulder, we turn our head towards it until lung feelings discomfort. Hold for 30 seconds.
• Lower your right shoulder.
• Without changing the position of the head, we slowly raise our left shoulder. Hold for 30 seconds.
• We return to the starting position and stretch the neck muscles in different directions with both hands.

The technique of performing this technique can be studied in detail in the video.

Relax the side of the neck.

Effect of the exercise:

• Reduction of transverse wrinkles on the neck;
• Lengthening the side of the neck.

Technique:

• Raise your shoulder to your ear as far as possible. Gently tilt your head towards your shoulder (try not to twist your neck - keep your face in the frontal plane).
• Press your ear to your shoulder and hold for 30 seconds. The muscles that are in spasm should fall into the clamped fold. Return to the starting position.
• Stretch your neck muscles in opposite directions. Hold it for 2-3 seconds.
• Perform the technique on the other side of the neck.

Working on the back of the neck.

Photo from the book by N.B. Osminina “Resurrection of a face or an ordinary miracle”

Effect:

• reduction of hyperlordosis of the cervical spine;
• lengthening the back of the neck;
• reduction of withers;
• getting rid of headaches;
• comfortable sleep;
• reduction of cervical osteochondrosis.

Technique:

• Place your palms below your waist, fingers down.
• We bring our elbows as close as possible to each other.
• Tilt your head all the way back and hold it for 30 seconds.
• Return the head and arms to their original position.
• We stretch the neck with one hand towards the back of the head, with the other hand towards the shoulder blades, while the position of the head should be strictly vertical. We fix the muscle for a few seconds.

The reception should be performed daily, if possible several times a day.

Exercises for the neck can be watched in the revitonics video master class:

Revitonics: facial exercises

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles in this area.

Techniques for the forehead

We erase wrinkles on the forehead.

Effect:
Decrease and full
Return of smooth skin;
Restoring the position of the eyebrows;
Improved sleep quality.

Technique:

• Forefinger Place one hand with the entire inner side surface above the eyebrow.
  Create an emphasis with your thumb on the temple, placing it to the side, stretching the skin in a horizontal direction. Your palm should form a kind of visor with which you cover your eyes from the sun.
• With your other hand, throwing it over your head, draw spiral lines, starting from the eyebrows to the hairline. You will feel that with each spiral movement the skin is pulled up and the eyebrows are raised.
• Do the same on the other eyebrow.
• Massage the middle part of your forehead. Place your palms on your face so that your fingers touch your forehead. The little fingers touch each other and are pressed to the center of the forehead. Using massage spiral movements, move from bottom to top from the center to the edge, smoothing out wrinkles. The emphasis is on moving the little fingers up the center of the forehead, nudging them with a facial raising of the eyebrows.

Relaxing the forehead and raising the eyebrows

The exercise can be performed before going to bed, as well as after waking up, lying in bed.
Technique:

• Place one hand under the back of your head, the other on your forehead.
• Imagine energy (perceptual vibration) passing between your hands.
• Send vibration from the back of your head to your forehead and back for 4 seconds in each direction, following the movement of energy with your inner gaze. Perform for 30 seconds to 1 minute.
• Then begin to pull the forehead tissue up. Before you start taking it, you should feel wetness between your forehead and hand.
• Slowly move your palm up to your hairline, tightening the skin of your forehead. Feel how the skin, fixed by the palm, moves along with the palm. Follow the movement with your inner gaze.
• At the same time, help the movement of the forehead tissues with an auxiliary hand lying on the back of the head, directing the aponeurosis downward. Stretch your heels away from you, imagining how with this movement you are helping to raise your eyebrows.

In the same way, without getting out of bed, you can continue to work on your face.

Revitonics for eyes

Enlargement of the orbit at the inner corner of the eye.

Photo from the book by N.B. Osminina "The world of the face and its secrets"

Technique:

Perform the technique for each eye separately, starting with the left.

• Make a "V" shape with your index and middle fingers of your left hand. Point your palm outer part to the face. Place your middle finger at the outer corner of your eyebrow and your index finger at the outer corner of your eye.
• Forefinger right hand place under the inner point of the eyebrows, and the middle finger under the inner corner of the eye.
• Imagine that the pupil of the eye is the center of the resulting rectangle. Using the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

Expansion of eye orbits.

Photo from the book by N.B. Osminina “Fitness for the face. Revitonica system"

Effect: eyes wide open.

Technique:

• Make a "V" shape with your index and middle fingers. Point your palms outside to the face.
• Place your middle fingers on the upper bone of the eye orbits, and your index fingers on the lower bone.
• Pressing your finger bones into the orbit, bring the spacers all the way to the bridge of your nose. Wait 20–30 seconds.
• Then move the “spacers” in the opposite direction - towards the periphery. As you move, squint your eyes, resisting your fingers. Move in intermittent dotted movements towards your temples. Fingers should not pull the skin.
• Use your fingers to widen your eyes. Hold the position for about 10 seconds.
• Without changing the position of your hands, move your eyes around the entire circle, starting from the top. Raise your eyes up, as if looking under the top of your head, and hold them until you feel that your view begins to increase, you begin to see things around you that were not previously in your field of vision.
• Directing your gaze downward, look as if into the depths of the body, slightly lowering the lower orbit of the eye, follow its relaxation. Don't try too hard.
• After the downward movement has finished, fix your gaze downward and again turn your eyes as high as possible. The fabrics are in place, they do not stretch when you move your gaze.
• Direct your gaze to the left, squinting your eyes to the limit, moving them in an outer semicircle.
• Repeat on the left side.
• At the end, expand the orbits of your eyes as much as possible without removing the “spacers” from them. Blink quickly for 1 minute.

It is important to remember that your eyes show your age. Regular exercise will help restore this area and slow down aging.

Revitonics for lips

Raising the corners of the lips.

Technique:

• Place your index fingers on the corners of your mouth, place your thumbs on the jaw arch where the triangular muscles attach to it (see picture).
• Pull your fingers slightly towards each other. Take your time, wait until the skin is moisturized and moves freely. When the skin becomes moisturized, it will mean that the muscles have relaxed.
• Next, work on each corner of your mouth in turn.

Revitonics for nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial area.

Photo from the book by N.B. Osminina “The World of the Face and Its Secrets”

Effect:

• which often fill with fluid during sleep due to slowing down,
• Relaxes the muscles around the nostrils
• Removes water from this area.

Technique:

• Place the index finger of one hand on the nostril, the index finger of the other hand at the beginning of the nasolabial fold on the cheek.
• Move two fingers relative to each other, as if scrolling a figure eight, one wing of which is drawn by one hand, and the other by the other.
• Do the same with the other nostril.
• Place your index fingers along the nasolabial fold towards the nostril.
• Using light vibration movements along the nasolabial fold from bottom to top, move the stagnant lymph in intermittent movements, stepping back a little at each step and moving forward again. Help this movement by sniffling.

An exercise to relax the muscles that lift the ala nasi and the upper lip.

Photo from the book by N.B. Osminina “The World of the Face and Its Secrets”

Technique:

• We perform it on each half of the face separately.
• We pinch the outer edge of the left nostril with the index finger and thumb of the right hand. We place the index finger of the left hand at the inner corner of the left eye, at the beginning of the levator ala nasi muscle.
• Move the lower finger to the upper one. We capture not the skin, but the muscle. Hold for 30 seconds, rubbing the resulting crease until it disappears. We stretch the working area in different directions.
• We form a tuck again, periodically gently stretching the area of ​​the muscle we are working with. We fix the stretched and relaxed muscle.

Revitonics for facelift

Exercise "Scream".

Rice. 1 — Photo from the book by N.B Osminina “Fitness for the face. Revitonica system."

Rice. 2 — Photo from the book by N.B. Osminina "The world of the face and its secrets"

This can be done without getting out of bed in the morning.

Effect:

• Reduces age-related upward lifting of the jaw and eliminates spasm of the masticatory muscles, ensuring uniform placement of facial tissues.
• Returns the “angle of youth”, helps to correctly distribute the tissue of the masticatory muscle, remove the “eyelid-cheek” boundary and smooth the cheek tissue.

Technique:

• First, let's look at the Crick technique, intended for those who have Type 1 biomechanical facial aging (formation of jowls with age):
  1. Open your mouth, strongly lowering your lower jaw. The lips are drawn out like a tube, as if pronouncing the letter “O”. Often people feel pain at this moment at the junction of the jaws.
  2. Place your palms in the area where the jaws connect, not paying attention to the pain, try to lower the muscle, smoothing it along its entire length. To do this, press downwards with your palms, starting from the edge at the outer corner of the eye, and move down vertically and along an oblique line as shown in the figure. Eyes wide open. Repeat several times.
• The Scream exercise for those who have the second type of biomechanical aging of the face (lifting the chin up with age), this technique should be performed as follows:
  1. Place your palms on your cheeks. The fingers are located from the chin to the outer edge of the eye. The palms are pressed tightly against the jaw angle and the entire jaw arch.
  2. Slightly pull the lower jaw forward and slightly upward, following the existing deformity, reinforcing it. Hold the position for 30 seconds. The load force should not exceed 5-10 grams.
  Gently return the lower jaw to its original position and move it as far back as possible until it stops, fixing it for 5-10 seconds.
• The third version of the “Scream” exercise is suitable for all types of biomechanical aging and is performed with the mouth closed (Fig. 2): Place your hands on your cheeks in the direction from the corner of the jaw to the inner corner of the eye. covering the chewing muscle with your palms. Press the base of your palms tightly to the lower jaw, to the beginning of the masticatory muscle. The fingertips touch the eyelid-cheek border. Stay in this position for several minutes. DO NOT press with your palms; the skin of your hands should seem to stick to the muscle.

Vacuum therapy

System natural rejuvenation Revitonics includes facial massage with vacuum cups. The scheme for conducting vacuum therapy can be studied in detail by watching the video lessons of revitonics for free.

Before performing vacuum therapy you should:
1. Thoroughly cleanse your face of cosmetics.
2. Lubricate the skin generously with natural cosmetic oil.
3. Remember that you need to work strictly according to those specified in the methodology massage lines in the right direction.

Lymphatic drainage techniques

To start lymphatic drainage in the morning, you should perform 100 small jumps on your toes every morning, hitting your heels on the floor.
Bouncing should be as small and frequent as possible, without loading the spine.

This technique starts and helps relieve swelling from the legs and face.
If you suddenly feel discomfort while doing it, stop. Don’t perform 100 jumps at once, build up every day at the rhythm that is comfortable for you.

Revitonics: books and contacts

Books on the methods of N.B. Osminina

The article published only a small part of Revitonic’s rejuvenation techniques, described in detail by the author N.B. Osminina in her books “The Resurrection of the Face or an Ordinary Miracle”, “The World of the Face and Its Secrets”, “How to Develop a Beautiful Posture”.

The Revitonics system has an official website and its own school of natural rejuvenation under the leadership of Anastasia Dubinskaya. At the school and on the Revitonics website you can take a basic course of classes, in which some lessons are provided free of charge.

You can order books by Natalya Borisovna Osminina with a full range of exercises using the Revitonics system in the online store, and some of them in electronic version are available for free download on the website of the author of the method.