Revitonics from the second chin. Revitonika natural rejuvenation system - fitness exercises for the face, neck and posture

02.11.201927.05.2017

"Time is a good doctor, but a very bad beautician." Every disease has its own causes. Knowing these causes is the main key to healing. Old age is no exception. This is also a disease. The path to youth opens by no means expensive cosmetics. It lies through the elimination of the true causes of old age. It is this idea that underlies the concept of the well-known rejuvenation system - Revitonika.

Reasons for aging. Revitonics opinion

Our face is the whole world. For its unique appearance more than 100 muscles, 29 cranial bones are responsible. It is by the type of attachment of the first to the second that the mimic and chewing muscles of the face and neck are distinguished. All muscles shorten with age, worsening the appearance of the face, but each type does it differently.

Mimic muscles connect the skin to bones and other muscles. Shrinking, they pull the skin behind them. And the skin, with age, losing the ability to resist this process, sags. Wrinkles around the mouth, on the forehead, bridge of the nose, chin, nasolabial folds - all these are the consequences of deformations facial muscles.

Facial muscles

Chewing muscles connect bones to bones. When they age, the shape of the face is deformed. Changes in the line of the jaws and chin. The oval of the face becomes fuzzy. In general, the proportions of the head are off.

How to get rid of such consequences? Sculptural fitness Revitonika allows you to independently launch natural rejuvenation. You can restore the correct anatomical shape of the muscular corset. This is possible if you relax the muscles of the face, relieve spasms and clamps. As a result, the oval will acquire a clear contour, wrinkles, nasolabial folds will disappear, and the skin texture will be restored.

A bit of history

The history of the emergence of the Revitonics system is ambiguous. Authorship according to different sources belongs to two different women. But let's try to go through the facts and chronology. Natalya Borisovna Osminina became known for her research in this direction in 1994 in Lithuania. For more than 10 years, the author has conducted various tests, developed developments, working with hundreds of women. The innovative technique has received scientific justification and public recognition. In European countries: Sweden, Germany, Italy, Israel, it has become especially popular.

In 2009, Natalia Osminina began to cooperate with Russian expert in the field of anti-aging massage Anastasia Dmitrievna Dubinskaya. Together with her, they created a whole trend, a school with a rich methodological base. Russian women already recognized this technique under the name "Revitonika" in 2010. During this period, the technique was distributed as a set of teaching aids, atlases, packed in an elegant box.

Natalia Osminina

The first school was opened in 2012 in Moscow, on Prospekt Mira. The founder of the school is Anastasia Dubinskaya. The first coaches were trained here, the main complexes and exercises were worked out and adapted.

The Revitonika system appeared in the format of electronic video courses in 2013. These were not yet online courses, but users already had considerable freedom in the implementation of the methodology. In the same year, the school entered into a partnership with the beauty institute on the Arbat.

From 2013 to 2015, branches and representative offices began to open throughout the country. Instructors, trainers, as well as masters in beauty salons were trained everywhere.

From 2015 to the present, the main office of the Revitonika school is located at 30, Leninsky Prospekt, Moscow.

At the same time, Dubinskaya and Osminina ceased to cooperate. Anastasia remains the head and founder of the Revitonics school. Natalya Borisovna leaves school completely and continues to develop her methodology, giving it the name Osmionika.

Revitonics. Tasks, principles, results

Revitonika Natalya Osminina - as a rejuvenation system, is based on the scientific and practical principles of biohydraulics, biomechanics, theoretical mechanics, quantum physics, etc. Revitonika considers the elimination of the causes of old age to be the principle of natural rejuvenation.

Tasks:

Balance of tension of mimic and masticatory muscles;
Stimulation of natural lymphatic drainage;
Relaxation of the muscles of the face and neck by improving the psycho-emotional state;
The complex affects the entire body, improving both its external and internal condition.

Self-modeling of the body and face in revitonics gives amazing results:

For body:

Restoration of balance;
Posture alignment.

For face shape:

Restoration of the oval;
Reconstruction of the chin contour;
Puffiness reduction;
The return of young devils.

For the neck:

Length increase;
Elimination of the “double chin” defect;
Reducing fat deposits on the chin;
Elimination of the "withers";
Reducing the symptoms of cervical osteochondrosis.

For skin:

Reduction or complete elimination of wrinkles;
Restoration of blood circulation;
Improving the color and texture of the skin;
Restoration of collagen fibers.

Contraindications

Revitonics is scientifically substantiated and brings undeniable benefits. But despite this, there are a number of factors that impose serious restrictions on its use.

In order to find out, consult with the appropriate doctor if you have:

autoimmune diseases;
thyroid problems (hypothyroidism);
skin diseases;
Diseases respiratory system, chronic including;
Other systemic diseases.
Revitonics cannot eliminate external deficiencies caused by the disease of the body.
For example, edema caused by kidney failure. Manipulations with such areas,
may worsen their condition.

Physical effects on the skin are strictly prohibited if there are the following health problems:

Hypertension;
Diseases of the blood and blood vessels;
Head, neck, back injuries;
warts, eczema, psoriasis;
Osteoporosis;
Oncology, diabetes mellitus, diseases of the immune system;
Inflammation of the facial nerve;
Mental illness.

Rules for performing Revitonics techniques

Gymnastics for the face and neck is organized so that some of the techniques can be performed at home ( basic complex). They are available on online courses, marathons. And some of the methods included in the full range can be practiced strictly in the presence of specialists, and this is possible only at full-time trainings.

Execution order.

Where to start? Despite the fact that the Revitonics technique has many types of exercises, they all have common patterns:

30-second muscle contraction to relax them;
Uniform work with internal muscles to return them to their original length;
The system of manual self-modeling is completed by fixing the muscles in the correct position for 2-5 seconds.

Revitonics - a basic set of exercises

Osminina's technique, available to perform independently at home, consists of:

Alignment exercises for the spine, neck, back;
Sculptural fitness for the face;
lymphatic drainage technique;
vacuum massage.

An integrated approach to performing exercises will ensure the rejuvenation of the whole body, relieve visible body defects. Following the recommendations of the author of the Revitonik method N. B. Osminina, we will proceed to consider basic exercises this rejuvenating complex.

We straighten our shoulders: Revitonics for the spine, neck, back

The condition of the spine and neck directly affects the appearance of a person, and the youth of our face. Slouching, we lower our shoulders forward and down. The back muscles become weaker. In addition, we stretch the skin on the back. And in front, respectively, the skin sags. Correct posture is the first thing to start with.

The neck is the bridge that connects the head to the body. Through it, the face receives everything it needs: nutrients, air. Neck spasms, its shortening, improper fit reduce the quality of skin nutrition, worsen lymphatic drainage. As a result, the appearance of the face deteriorates, puffiness appears.

Exercises for the neck and back are the main ones in the Revitonics complex. This stage is very important, because without it, further facial practices do not make sense.
By correcting your posture, straightening your shoulders, restoring the tone of the neck muscles, you will tighten the skin on the whole body. Appearance will change better side. The process of natural rejuvenation will start.

Revitonics for posture

For posture correction thoracic spine, there are different methods. In this article, we will walk through two of them step by step.

Exercise "Sail"

What will you achieve:

The thoracic spine will open up.
Correction of posture and elimination of stoop.
The muscles of the hands will tone up.
Natural lymphatic drainage will start.

Zero Gravity Exercise

In order for the face to stop sagging, it is necessary to reduce the effect of gravity. In the absence of defects in the motor apparatus and while maintaining the correct posture, this is possible.

What will you achieve:

Reducing the forces of gravity;
Correct posture.

Exercise with a special roller

A useful technique that reduces back pain, reduces swelling, helps to lose weight. You can make a roller yourself or purchase a special one at a pharmacy.

Revitonics for the neck

Posterolateral surface. Exercise "Hanger"

What will you achieve:

Neck extension;
Beautiful transition line to the shoulder;
Improvement of blood circulation;
Reducing pain in osteochondrosis.

Exercise for the neck "Frame"

The frame relieves spasms of the anterior surface of the neck. Tension in this area of the spinal column impedes blood flow and natural lymphatic drainage in the facial area.

You will achieve:

Elongation of the front surface of the neck;
Reducing the depth of transverse wrinkles on the neck, lifting the oval of the face;
Release of lymphatic ducts, activation of outflow excess fluid from fabrics;
Elimination of a double chin.

Exercise to get rid of the effect " computer neck»

People who work a lot at the computer often encounter the problem of a protruding neck (computer neck). Symptoms of this defect are pain in the shoulders, back and neck. In addition, due to the displacement of the skull, the load on the spinal column increases: 5 kg is added for every 2.5 cm. This leads to facial deformity. It is necessary to perform an exercise every day that aligns the neck.

Exercise "Perfect Neck"

You will achieve:

Increasing the angle of rotation of the head;
Relaxation of the neck muscles.

Revitonics: exercises for the face

Revitonika restores youth, working comprehensively with the entire face. The technique helps to relax, stretch the entire facial muscles.

The brow wrinkle will disappear from your face. Exercise will help not only smooth the skin, but also improve sleep. You will fall asleep and wake up easier, sleep will become stronger. As a result, you will get a better quality rest.

Relaxation of the forehead, raising the eyebrows

Self-massage is convenient to perform in the morning, lying in bed, and also in the evening - before going to bed.

You can also continue gymnastics while lying down.

Revitonics for the eyes

The eyes are the part of the face that shows age in the first place. To slow down aging, it is necessary to rehabilitate this zone. This requires regular exercise for the eyes.

Enlargement of the orbit at the inner corner of the eye

Perform the technique for each eye separately, starting with the left.

Effect: youthfulness, radiance of the eyes.

Effect: wide eyes.

Revitonics for lips

It is the desire to have beautiful lips that pushes women most of all to go for injections. But injections are not the only way out. Appropriate Revitonics techniques will help turn back the clock and make this part of the face younger and more beautiful.

The technique will help lift the corners of the lips, make their shape more expressive and attractive.

What will you achieve:

Restoration of the buccal tissue;
Relaxation of the muscles around the nose;
Reduction of nasolabial folds.

Exercise to relax the muscle that lifts the wing of the nose and upper lip

Reception improves lymphatic drainage in the nasolabial zone, removes puffiness.

Revitonics for lifting the oval of the face

An elastic oval of the face and smooth cheeks, this result gives the exercise "Scream". The goal is to put the jaw in correct position, by relieving spasms of the corresponding muscles. In order to start performing this technique, you need to determine your type of facial aging. In short, then:

The first type of aging is the age-related appearance of fleas.
The second type of aging is the age-related chin lift.

The classic technique "Scream" for the first type of biomechanical aging of the face

It will help restore the desired "angle of youth" and correctly position the tissues of the masticatory muscle.

Exercise "Scream" for the second type of facial aging

Place your palms on your face so that your fingers point from your chin to the outer edge of your eye. The palm should be pressed along the entire jaw arch.
Point the lower jaw forward and slightly upward, following the already existing deformation, strengthening it. Hold the tension for 30 seconds.
Returning the lower jaw initial position and immediately back to the maximum. Hold for 5-10 seconds.

Passive "shout" for all types of facial aging

Most safe way execution of the reception, while no less effective.
The exercise can be performed both with an open mouth and with a closed one.

Attention! The modern school of Revitonics A. Dubinsky excluded the “Scream” technique from the available video courses. The exercise is given only in face-to-face classes due to the complexity of the implementation. Therefore, it is strongly recommended to conduct it in the presence of a qualified instructor.

Lymphatic drainage technique Revitoniki

Revitonika offers an interesting way to start the morning lymphatic drainage. Every morning, do about 100 frequent and low jumps on your toes. The heels touch the floor. Bouncing should be light, in a rhythm that is comfortable for you, and not causing discomfort. In the process, you can take breaks to rest.

This approach includes work lymphatic system and helps reduce swelling of the legs and face.

vacuum therapy

Revitonics vacuum therapy involves the use of special jars, different size. Massage begins with jars of large diameter. Then gradually moves to smaller jars. And ends with the smallest.

For this technique, the following preparation is performed:

Facial cleansing;
Moisturizing with a suitable cream or oil;
Careful study, adherence to the methodology and work only in the right directions.

Current page: 6 (total book has 13 pages) [available reading excerpt: 9 pages]

Determining your type of aging

To determine your type of aging, take a profile photo and measure against the reference parameters below (Fig. 1).

Rice. 1. Reference facial proportions

Ideally the height of the middle part of the face should be equal to the height of the lower part "a" = "b". The anatomical landmarks of the upper part are the glabella point (glabella) - a depression above the bridge of the nose and the lower point of the nasal septum. The lower part is measured from the lowest point of the nasal septum to the edge of the chin. As you already know, age-related changes in both the first and second types will always manifest themselves as a change in the proportions of the face.

So, with the first type, the distance "a" will become less than "b" - the upper part will be shorter than the lower one. In the second type, on the contrary - the distance "b" will be less than "a" - the lower part will become shorter than the upper (Fig. 1).

Rice. 1. Change in facial proportions in the second (left) and first types of aging

This test will help you understand whether the chewing muscles- this is necessary in order to correctly choose Revitonics techniques designed to overcome these defects.

The second type of aging can be complete or partial. The complete deformation includes the entire complex of masticatory muscles, together with temporal muscles(Fig. 2).

Rice. 2. Temporal muscle

In this case, the face is folded into a “box” relative to the line drawn along its middle.

A striking example of this is the face of Penelope Cruz.

Most often, however, the deformation is partial, affecting either upper part face, or just the bottom. Or the face will bend relative to the line of the mouth (demonstrating the strength circular muscles of the mouth), or - relative to the bridge of the nose, showing the power of the suction whirlpool circular muscles of the eyes. That is, in both cases, the “whirlpools” of the circular muscles, which draw in neighboring muscles, will be responsible for the deformations.

When testing the mucous surface of the orbicular muscle of the mouth, these lumps are easily felt with the hands or even with the tongue. By and large, every muscle can be in such lumps, or “torsion”. This comes from the fact that the body, as a self-regulating system, always being in a state of autopilot, tries in its own way to solve the problems of its disease state, including physical movements fabrics, their tension, turns. And this happens according to the type of nervous activity. Nervous personalities, with a labile psyche, subject to the presence of initial problems of the musculoskeletal system, always have a larger layer of "layers". By the nature of the “promotion”, its speed and directions, it is already possible to draw a conclusion about which nervous type a person belongs to and how he tries to solve his problems (not only internal, but also external).

The simplest skills of training Revitonics techniques allow you to feel this "unwind" almost at the same level as professional osteopaths feel.

The first type of aging also did not do without its sub-variants, which can be called mixed types.

In their simplest form, they are caused by psycho-emotional clamps (facial patterns) affecting the lower part of the face: circular muscle mouth, triangular And chin- the spasm of these muscles always raises the jaw line, making it almost horizontal, which leads to the formation of mixed-type variants. This also includes the role of various types of malocclusion, underdeveloped jaw length, etc.

The shape of the jaw and chin, according to phenotypology, is one of the main indicators of the psychophysical qualities of a person (his mental and physical stability). By biological analogy with the animal world, lowering the chin (as well as lowering the tail) is an indicator of demoralization and loss of protective qualities, a decrease in stress resistance.

In addition, constantly pursed lips, resentment reactions leading to chronic spasm mental muscle, "vampire" suck out the juices from the chin bone, leading to its reduction and degradation (bone resorption).

If we compare the types of facial aging in terms of their belonging to different characters, then it is obvious that the reference type with a tendency to the second type will have the most leadership qualities, up to predatory instincts. Such a person will be more aggressive, assertive, prone to "eating" competitors and defending his place under the Sun. Naturally, such types predominate more among the male part of the population than among the female. People with a jaw of the first type of aging are more flexible and soft. But those whose jaw is shortened and beveled inward can be classified as "herbivores". That does not mean that they are harmless. Most often, such a person is a walking psychological problem with a lot of complexes, capable of harboring grievances and taking revenge “quietly”.

In any case, no matter how small the musculoskeletal “defect” is, it progresses with age. Two forces contribute to this - attempts to adapt to the influence of some external force and the further development of an already established pathology.

Mixed type of aging

Those who are the most fortunate are not so many - this is a small percentage of people in whom the shape of the skull is deformed to a very small extent. In this case, of course, age-related changes in muscles are possible, but in general, such people retain their facial features up to old age. Unfortunately, such lucky ones, as already mentioned, are few. Much more often it happens as in a well-known anecdote, reflecting worldly wisdom. The man is indignant: "He took Elena the Beautiful as his wife - she turned into Baba Yaga."

Seesaw principle

To establish the reality of the existence of a division into basic types, we can imagine changes in the biomechanics of faces on the familiar design of the swing on which we swung in childhood: one end of the swing is always higher and the other lower.

The center of the swing can be imagined as being in the area of the closure of the jaws. In the first type of aging, pushing up one end at the ear will cause the other end to drop down at the chin (Fig. 1).

Rice. 1. Seesaw principle for Type I aging

In the second type, the deformation force pulling the center of gravity of the swing is on the opposite side, compared to the first type (Fig. 2). In the case of the first type, we clench the jaws "on our own", spasm chewing muscles applying force as if from within. In the second type, the deformation comes from outside the body - some external forces of our body pull, push the jaw forward and up, leading to tension and stretching chewing muscles. At the same time, the face falls deep, as if someone is beating it with a fist.

Summarizing, we can say that if the compression of the masticatory muscles is the dominant tension, the jaw in the ear area will be pressed up (the first type of aging). If stretching - the jaw will be deformed according to the second type of aging. In deformities of the first type, the direction of the total vector is usually directed towards the pupil of the eye, leading to a concentration of the fleshy parts of the nasolabial folds in the region of the nasolabial triangle.

Rice. 2. Seesaw principle for Type II aging

The classic "Scream" technique is intended for those who have the first type of biomechanical aging of the face. It is not suitable for persons with a mixed type of aging and those who have a shortened jaw. In such cases, it can be replaced with a passive "Scream".

The “Scream” technique will help you acquire a more correct “youth angle” and correctly distribute the tissues of the masticatory muscle. This will allow you to remove the rollers that crawl on the outer corner of the eye, reduce the border "eyelid-cheek".

What does the phrase “eyelid-cheek border” mean? This term of plastic surgeons indicates the smoothness, or rather, the lack of smoothness of the sheet of the cheek, going down from the outer corner of the eye. We have already discussed the origin of this roller above, speaking of the behavior masseter muscle and the complex reaction of neighboring muscles. With its forced shortening, the “excessive” part of the tissues covering the chewing part must be located somewhere.

Most often, it gets stuck in the upper part of the face, covering the outer corner of the eye with a roller (Fig. 1). It creeps onto the lower eyelid, impairs its blood supply (which leads to loss of skin elasticity, wrinkles), and reduces peripheral vision.

Rice. 1. Eyelid-cheek border

Often, deep oblique wrinkles, going down from the outer corner of the eye, have their origins not only in increased facial expressions, but also in the habit of sleeping on their side. And the culprit should not be looked for in stretched skin, but in the appearance of excess tissues between the eye and the middle of the cheek, which we “hush” at night during our sleep on our side. What to do with the thin skin of the eyelids, pressed down by our weight - so it is laid in a sharp wrinkle.

It was in order to avoid the appearance of these wrinkles that I came up with the REFORMIO anti-aging pillow, which gently fixes the head, preventing it from turning on its side. By the way, Japanese traditions require women to sleep exclusively on their backs to preserve their youthful face.

Rolling a tissue roller on the outer corner of the eye

Choosing a pillow for sleeping is important. It is known that a high headboard contributes to the displacement of the lower jaw forward and down, a low headboard - the displacement of the lower jaw back and down.

From a psychophysiological point of view, a correctly standing jaw is an indicator of a person’s inner confidence. It is due to the ability of the body to develop adaptive reactions aimed at maintaining its normal functioning. This indicator is very important in the process of adaptation of the human body to new conditions, including climatic and geographical (acclimatization).

Indeed, from the point of view of evolution, chewing function is one of the main parameters of human capacity. Even at the beginning of the book, I wrote that an animal that is not able to chew food is doomed to death.

But the task of chewing muscles is not limited to the task of chewing - they are actively involved in our psycho-emotional life.

The instinctive spasm of the jaw in moments of stress and danger is an ancient reflex of our body. Remember the vicious grin on animals when they are preparing to attack or defend. Unlike our human stresses (which are chronic, long-lasting, lingering), a sharp release of adrenaline during short-term stress leads to the mobilization of the whole organism - increased blood supply to the masticatory muscles, lips, cheeks, teeth for further work. Mostly hunting for food. And the subsequent work of eating the caught prey and the resulting pleasure from saturation completely eliminates this stress, leading to the removal of spasm from the jaws and the release of opiate-like hormones - endorphins (hormones of joy).

Stress in this form is the norm, which does not entail negative consequences. That is why people with a jaw shape (and, accordingly, with their psychotype) belonging to “predators” are much more stress resistant than those belonging to the first type of aging and “herbivores”. Both of the latter groups, in anticipation of a constant energy attack, are forced to "keep their eyes open", that is, to be most of the time in long-term stress to the outside world.

The fact that we overcome everyday difficulties, as they say, courageously “gritting our teeth”, leads to chronic spasm of the jaws, in which such outstanding emotions as hidden anger, aggression, discontent are securely sealed, like in a safe. It is for this reason that the place of attachment of the lower jaw to the upper (with the help of masticatory muscles) becomes the “weak link” and the root cause of the aging of our face.

And here we are talking not only about a cosmetic defect.

Chronic compression of the jaws leads to many negative consequences for health: the vessels that feed the skin of the face, the branches of the trigeminal nerve are pinched, the excretory ducts of the salivary glands are squeezed. Excessive pressure when closing the jaws leads to faster erasure of teeth, worsens their condition and nutrition, leads to enamel erosion, malocclusion, periodontal disease, etc. Usually this process begins on one side, on which we prefer to sleep. Often during sleep, we press ourselves into the pillow with such force that the pinched nerves, deprived of blood circulation, begin to atrophy. The healing sleep we need so much can, during a period of stress, lead to a deterioration in our appearance, to the appearance of new wrinkles, and sometimes to instant aging. But there is a physiological explanation for all this. During the day, we control our emotions to the best of our ability, and only after relaxing during sleep, the body, trying to rid us of deep stress, “pushes” it to the surface of our skin. As a result, vessels, capillaries, and nerves spasm. But you never know what can happen to our face from severe stress. The most unpleasant case is an instantaneous complete atrophy of tissues caused by a spasm of all facial muscles under the influence of severe stress.

In order to remove the “eyelid-cheek” border and smooth the cheek fabric, it is necessary to restore the tone and location of the muscles, the deformation of which led to the formation of the ridge.

Exercise "Scream" reduces the pathological pulling of the jaw up and relaxes the spasm of the masticatory muscles, providing free space for uniform laying out of the tissues of the roller.

Exercise "shout"

Results:

Reducing the border "eyelid-cheek"

Reduction of the tissue roller under the eyes

Diagonal wrinkle reduction from the corner of the eye

Eye opening from the outside

Exercise technique

chewing muscle in the direction from the angle of the jaw to the inner corner of the eye (Fig. 1).

2. Highchair of the palms (the widest inner part palm, passing into the hand) firmly press against the lower part of the masticatory muscle. Index fingers touch the eyelid-cheek border, thumb- in front of the ear. In the “O” position, lift the “general array” all the way up chewing muscles towards the nose and inner corner of the eye. Fix for 30 seconds. It is necessary to capture the lower part of this block not by the jaw angle, but by the lower part chewing muscle.

3. Will not relieve tension from the chair of the palms, turn your fingers like a fan towards the temples. Fix them for 1-2 seconds on the cheekbones, stretch the tissues with your hands horizontally to the temples and slowly, with a gentle effort, lower chewing muscle vertically downwards with “wetting”, “sculpting” movements, at the same time kneading all the bumps on it and trying to distribute them smoothly on the cheeks (the fingers do not come off all, but in turn - the palm, as it were, rolls over the cheek according to the “papier-mâché” principle) (Fig. 2). Stretching the masticatory muscle down with palpating movements, do not forget to pull the eyelid-cheek border down with the last phalanges of the fingers, making it smoother or disappear.

The general direction of movement of the hand looks as shown in the figure below (Fig. H).

Exercise "Scream"

Preventive option

Results:

Appearance of the "angle of youth" and the correct jaw line

Restoration of the oval of the face

Alignment of the border "eyelid-cheek"

The return of youthful features

In order to compensate for the damage caused to your teeth and jaw by night spasm, it is recommended to do this exercise as a preventative every morning (or during the day).

Execution technique

Place your hands on your face in the “O” position, with “wetting”, pressing movements, slowly with a gentle effort, move from top to bottom along the masticatory muscle, at the same time kneading it with your palms and pulling it down, trying to spread it smoothly over your cheeks. It is necessary to lower the masticatory muscle in 2 directions, both in the directions of the fibers of the deep and superficial parts (Fig. 1).

Passive "shout"

For any type of biomechanical aging of the face, the “passive “Scream” technique is suitable. It is absolutely safe for any displacement of the jaw joint and is very effective because it works at a soft fascial level.

1. Place your palms on your cheeks, as if covering chewing muscle in the direction from the angle of the jaw to the inner corner of the eye.

The chair of the palms (the widest inner part of the palm, passing into the hand), press firmly to the bottom masseter muscle. The index fingers touch the eyelid-cheek border, the thumb is in front of the ear.

Lock in this position for a few minutes. Do not press your palms deep into the muscle, you should, as it were, “stick” to the muscle. Then, together with the muscle, move your hands away from your face all the time feeling and controlling this “coupling”. Your hands should be floating in the air. The longer you keep your hands in this position, the better. Thus, you, as it were, warm up the muscles, relaxing them and giving them the opportunity for self-promotion. Ideally, you can hold your hands like this for up to 5-7 minutes.

You can do this technique in two versions, both with closed jaws, and in the position of the classic "Scream".

Exercise "shout" for the second type of aging

1. Place your palms on your cheeks. The direction of the fingers from the chin to the outer corner of the eye. Hands are pressed tightly against the jaw angle and its arc.

2. Pull the lower jaw forward and slightly upward, according to the pre-existing deformity. Strengthen her. Lock this position for 30 seconds.

3. Gently return the lower jaw to its original position and move it as far back as possible until it stops, maintaining a fixation time of 5-10 seconds.

With a shortened lower jaw line, it is recommended to do a passive “Scream” and “Scream” for the second type of aging, with the exception of the third final phase (limited to points 1 and 2). You can supplement the impact with a technique for stretching the jaw arch.

Gymnastics

And with the first type, and especially with the second, gymnastics for the jaw joint is recommended.

You can make the usual physiological movements with your jaw: move your jaw up and down (lowering the lower jaw down, opening and closing your mouth), right and left, make circular movements with a small amplitude. It is useful to perform such an exercise: slightly tilt your head down, turn it as much as possible to the left and, along the arc described by the chin, return to the starting position. The chin thus describes a semicircle. Perform the exercise several times on both sides.

Nasolabial folds

Not surprisingly, the first instinctive attempts to relieve stress lead us to the refrigerator. Doctors, by the way, recommend not to fight with natural instincts, but simply to replace high-calorie food with a “pacifier”, in the form of ordinary chewing gum, which is advised to chew at this moment as intensely and quickly as possible. Chewing can be fully compensated motor activity- run or just walk fast. We came out of Nature, and all instincts, reflexes, and reactions remained with us from the animal world.

Working naturally to lengthen the neck, restoring the chin, correct angle and beautiful line jaws, we neutralize the effects of aging of the body not only superficially (aesthetically), but also from the inside (physiologically). We change our character, make ourselves stronger, more capable, and therefore more sexually attractive, since the second law of Nature - procreation - makes the opposite sex instinctively focus on individuals who are able to survive and protect common offspring.

In a person, everything is interconnected so much that, for example, incorrectly standing jaws often become the cause of incorrect jaw setting. cervical vertebrae. This connection between the correct statics of the spine, the position of the jaw and the health of the teeth is explained by the fact that the vector of forces from the chewing teeth is always directed towards the base of the skull.

The connection between the increase in the length of the lower jaw (body and branches) and the stage of development of the cervical vertebrae has been scientifically proven.

http://vwvw.lenina-44.ru/dentistiy/publish_01.html

Over the past decades, the relationship cervical of the spine with the position of the lower jaw and occlusion (tooth closure - contact of the teeth of the upper and lower jaws) has been repeatedly demonstrated in experimental and clinical studies.

So, in 2005, Dr. D'Attilio with a group of co-authors in experimental work on rats showed a direct dependence of the state of the spine on occlusion.

Orthodontists know that patients who enter the office with a straight back beautiful posture and in good mood, come only for preventive examination and do not need orthodontic treatment. But stooped, with "curvature of the spine", "sluggish" and sad, alas, need treatment. The link between posture, health and proper bite is scientifically proven. Any violation of posture leads to the fact that compensatory changes occur throughout the body, also affecting the maxillofacial region.

And the main attribute of this area are the nasolabial folds. I won’t particularly sin against the truth if I say that they excite many women in the first place.

Originating almost always in the upper part of the face - near the wings of the nose, nasolabial folds tend to grow and elongate, turning into lower sagging - “flews”, “dog cheeks”, “bulldogs”, etc., in general, into everything that has been acquired by “overwork” for many years ..

Such a large group of muscles is involved in the creation of nasolabial folds that it is easier to explain the reasons for what is happening by dividing this problem area into three parts - upper, middle and lower.

Behind "upper sagging"- "sides" at the very wings of the nose are responsible for the spasm of the alar muscle of the nose, as well as the hypertonicity of the muscle that lifts the upper lip and the wing of the nose, which is partially woven into the nasal muscle (Fig. 1).

Rice. 1. Muscles that provoke the formation of nasolabial folds:

1 - nasal muscle;

2 - muscle that lifts the upper lip and wing of the nose

Spasm of the lateral part of the nose leads to the fact that side the nose is shortened, pressed against the eye and, overgrowing in this place with cartilaginous and adipose tissue, creates a tubercle, a bulge (Fig. 2).

Rice. 2. Nasal muscle (lateral muscle of the nose)

As I said, this happens because inside the shortened fascia, the muscles begin to “bunch” into a thick sausage. This spasm leads not only to hypertonic nasolabial folds, but also to retraction of the eyes and shortening of the sides of the nose (Fig. 3). Naturally, the nose then immediately begins to seem longer, "peck down."

Rice. 3. Visibility of elongation of the central bridge of the nose

In order for the tissues to begin to descend from the wings of the nose, forming full-fledged nasolabial folds - "medium sagging", deformation is needed a few more muscles - the muscles of the raising upper lip, the large and small zygomatic muscles(Fig. 4).

Large and small zygomatic muscles attached to the zygomatic bone and woven into the corner of the mouth. In the case of their spasm (hypertonicity), they begin to shrink, shorten in size, and the excess skin begins to sag in nasolabial folds.

Rice. 4. Muscles that provoke nasolabial folds of the middle part of the face:

1 - muscle that raises the upper lip;

2 - small zygomatic muscle;

3 - large zygomatic muscle

Both in the first and in the second type of aging, the greatest hypertonicity is always near the nose and in the middle of the face, with only a slight difference in localization. This is due to the fact that in the vast majority of cases, the face spasms towards the center, clenching into a fist.

"Lower sagging" are formed mainly due to deformation of four muscle structures - the buccal muscle, the triangular muscle (the muscle that depresses the corner of the mouth), the muscle that depresses the lower lip and the mental muscle (Fig. 5). As a result of their imbalance, folds and wrinkles form at the corners of the mouth, subsequently framing the chin and descending down to the jaw arch, becoming part of the "dog cheeks" and "bulldogs" so hated by all women.

Rice. 5. Muscles that provoke lower sagging:

1 - buccal muscle;

2 - triangular muscle (muscle that lowers the corner of the mouth);

3 - muscle lowering the lower lip;

4 - chin muscle

As a preventive measure to combat such defects (and in the case of the initial stage of their occurrence), it is enough to do a light massage of the points near the wings of the nose, from which the contraction of the muscles of the lateral part of the nose begins.

What woman, noticing the first signs of wilting on her face, begins to dream of non-surgical rejuvenation. And also absolutely free. At first glance, it seems that such a desire is from the realm of fantasy, but in fact there is nothing unrealizable in it. All you need to do is start exercising regularly. sculptural fitness, and the result will not be slow to be reflected in the mirror.

Today we will talk about one of the many sets of exercises for skin rejuvenation, namely the revitonics system. About who created it, what can be achieved with its help and how to properly perform such gymnastics at home.

How it all began

The revitonics program was developed in the mid-nineties by Natalya Osminina, a Russian woman with Lithuanian citizenship, the author of several books on the theory and practice of facial rejuvenation. She has more than two dozen different methods for restoring muscle structures, including this self-modeling system, which has no analogues in the whole world. She came to Russia a few years ago, but in Europe and, among other things, in the Baltic states, she has been popular for a long time.

So, revitonics is a kind of fitness for the skin, affecting the facial and skeletal muscles face and neck and giving a striking rejuvenating effect.

Many compare the action of revitonics with the result of plastic surgery. It allows you to pay attention to every, even the smallest muscle.

When systematically performed, such exercises make it possible to:

bring facial muscles into natural tone;
improve blood circulation;
remove swelling and bags under the eyes;
improve complexion;
get rid of the second chin;
smooth wrinkles;
reduce breakouts;
model the oval of the face;
solve the problem of cervical osteochondrosis;
restore the softness and smoothness of the skin.

Moreover, this fitness for the face is suitable for absolutely all women, allowing you to look younger for a dozen years.

Three types of exercise

Such fitness is divided into three categories: liquid, sculptural and vacuum.

Liquid Fitness

It refers to a creamy product that is designed to properly nourish and moisturize the skin, making the structure of the face better. For greater efficiency, it is better to use it with a mesoscooter, gently massaging the face and helping valuable substances penetrate deep into the tissues.

sculptural fitness

This is osteopathic gymnastics for the face, described in detail in one of Osminina's books called "Resurrection of the Face, or an Ordinary Miracle." You can also read about the causes of age-related fading of the skin. You need to do the exercises indicated in the book for half an hour a day, and then the results will not keep you waiting.

Rejuvenation exercises are described in the book "Resurrection of the Face"

Vacuum fitness

It is a facial massage with vacuum jars of different sizes. There are three in the set. The smallest is designed to work with the nose and lips, as well as with the area around the eyes. The medium jar is used to affect larger areas, but the large one can affect the strongest facial muscles and help gently cleanse the skin.

There are special courses where you can study the revitonics program. After all, for successful work you need to be well versed in anatomy, understand the principle of muscle work and the main causes of aging. There are also many videos on the Internet showing how to do exercises at home. In addition, you can get acquainted with the system of Natalia Osminina and the facial fitness developed by her from her books.

Indications and contraindications

Revitonics is shown to ladies of any age and with any type of skin. It can be practiced not only in the presence of obvious signs of wilting, but also for the prevention of aging.

Under 16 years of age, it is not worth doing revitonics

However, there are a number of contraindications:

lymphatic diseases;
purulent inflammation on the skin of the face;
oncology and neuropathy;
disorders of the brain;
bad feeling.

Also, do not do these exercises for girls under 16 years old.

Before developing the revitonics program, Natalya Osminina, a design engineer by education, has been working with the musculoskeletal structure for more than 20 years. She also studied quantum psychobiology, bioengineered recreation, energy practices and other disciplines in parallel to reveal the psychological and biological secrets of skin aging.

As a result of many years of practice, it was found that the main causes of aging are muscle spasm, swelling and fascial traction.

Spasm is a tense state of muscles that lose their tone. In this state, they increase, stretching the skin, which is gradually reflected on the face in the form of its sagging.

Puffiness leads to a disease called lymphostasis, that is, lymph stagnates under the skin, which worsens the blood supply to the cells and the supply of oxygen to them, which, again, leads to flabbiness of the skin and deposition of fat on the cheeks and chin.

Fascia are a kind of connecting shells of muscles, their "packaging", due to which they are connected to each other, forming the human muscular skeleton. When, for some reason, pain occurs in the face or neck, the fasciae are pulled into this place and pull their fellows. Accordingly, the muscles and skin are also stretched.

Revitonics is able to save women from the consequences of fascial traction, remove lymphostasis and help relax and restore muscles.

At the same time, the attitude with which the young lady approaches the exercises is very important. The internal state should be comfortable, fitness should be treated positively, visualizing in the process how much it can affect the face and eliminate skin imperfections. Then rejuvenation will go much faster and give a much more impressive effect. You need to do it daily.

We wish you success in the fight against skin aging!

Complex special exercises for the face (facebuilding) is an effective alternative to plastic surgery methods for tightening the oval and muscle tone, rejuvenating the appearance.

Today, there are numerous author's Facebook building courses sold as courses in the form of video tutorials. One of the most effective is the course called "Revitonika", developed in the 90s by a Russian doctor specializing in helping to restore the musculoskeletal system and facial muscles, Natalia Borisovna Osminina.

Revitonics, first of all, is aimed at a comprehensive tightening of the facial muscles, toning the skin, getting rid of jowls, Bish's lumps, manifestations of signs of aging - deep nasolabial folds, wrinkles and sagging skin.

Over the years, the technique has been improved, supplemented with useful elements and getting rid of the least effective ones. And in 2004, the final version of it was created, incorporating the most effective techniques and methods for different age groups patients.

Revitonics is based on vacuum massage and sculptural fitness. Each of the techniques solves certain problems and is aimed at toning the facial muscles, correcting the shape and oval of the face.

The technique solves problems such as:

What does revitonics give

Regular exercises can effectively tighten the oval of the face in a short time, get rid of deep facial wrinkles.

After completing the full course, the following effects are observed:

All of these effects can be achieved to varying degrees. It depends on the age and individual characteristics of the organism. However, the complete absence of results when applying the technique is excluded.

Results: Before and after photos

The photo (below) clearly shows the result after a 3-week course. Decreased general swelling of the face (especially around the nose and eyes). Significantly less bags and dark circles under the eyes began to stand out. The chin and neck were pulled up.

Revitonics, subject to the technique of performing exercises, is an excellent alternative to plastic surgery

Long hours in adulthood help to get rid of such serious problems as flabby, sagging skin of the neck, severe asymmetry of the face. In the presented photographs, the woman looks 10 years younger. There are no deep wrinkles on the forehead, the nasolabial fold is strongly smoothed.

The results of facial fitness classes are amazing, they are indeed, in some cases, an alternative to plastic surgery.

Are there negative reviews

Doctors of various specializations in the majority approve and support Osminina's technique, since her concept is based on carefully developed medical information about the structure and work of the whole body (and mainly the musculoskeletal system).

Negative Feedback in the overall percentage are negligible. These are people who lacked regularity and conscientiousness, they did not get the expected results.

For example, it is forbidden to do exercises for those who:

Complete basic course

The basic course includes 40 different exercises that affect and train all facial muscles and ligaments to varying degrees. The main exercises that are useful to master first are shown in this table.

Table. The main exercises of revitonics

Exercise	Information about him
Shoulder abduction (see section exercises for the neck)	Elimination of spasms of the trapezius muscle of the back. Prevention of the appearance of cervical withers and osteochondrosis. After exercise, it is important to stretch the muscle.
Abduction of clasped hands and head (see exercise for the neck)	Relaxation of the back of the neck. Improving the blood supply to the head (including the face). After the exercise, it is important to stretch the back of the neck muscle with your hands.
Chin to chest (see section exercises for the neck)	Strengthening the front of the neck, reducing horizontal neck wrinkles (so-called rings). Tightening and toning the dermis. After the exercise, it is worth pulling the neck muscle (raising the head up).
Stretching of the nasolabial triangle (see paragraph nasolabial folds)	Reducing the depth of the nasolabial fold, increasing the size of the lips, changing their color to a more natural and natural one.
Clamping the inner ends of the eyebrows (see paragraph exercises for the forehead)	Elimination of vertical wrinkles between the eyebrows. After the exercise, it is necessary to stretch the working area. To do this, place the index finger of one hand along the nose, place the other finger of the second hand above the first. Pull your fingers in the opposite direction, relaxing the muscle.

Facial massage to reduce wrinkles

Vacuum fitness is a massage with small vacuum jars. It helps to reduce swelling of the face, improve metabolism at the cellular level, as well as complete facial rejuvenation. The most effective massage in combination with sculptural fitness.

Before starting the session, it is necessary to cleanse the face and generously smear it with cosmetic oil. The skin should be warm (for example, after a light manual massage or hot shower).

Vacuum massage can be static and dynamic. With static cupping, they are attached to large areas of the skin of the face (cheeks, forehead, chin) for a period of 5 seconds to a minute (no longer recommended).

With dynamic massage, the vacuum should be very small, the static exposure time should be minimal. The diameter of the can is average - 2.5-4 cm. This will help to avoid bruising and unnecessary stretching of the epidermis. Do not vacuum delicate areas of the skin around the eyes.

When massaging the cheeks, it is worth starting from the middle of the nasolabial fold (line of laughter) and slowly leading the jar up to the cheekbone and temple. Do not grab the jar over the cheekbone.

Massage of the jaw line takes place in two approaches. It is necessary to conditionally divide it in half and place a finger in the middle. The movement of the jar should be carried out from the finger to the chin and from the finger to the ear. Thus, by holding the skin, its excessive stretching is prevented.

The chin area is massaged in a circular motion, without capturing the corners of the mouth. In the forehead area, you first need to draw a line from the bridge of the nose up to the hairline. Then from the center of the forehead to the temples. Each manipulation is carried out no more than 5-7 times, until the skin turns red. At the first session up to 3 times.

Massage is performed within 15-35 minutes. After the session, it is important to cleanse the face again by thoroughly washing off the oil. The massage course consists of 8-12 sessions, which are held at intervals of 2-3 days, no more. A second course is possible in a month.

Important! Before starting a vacuum fitness course, it is important to exclude the presence of diseases or factors in which this species massage is prohibited.

Forehead exercises

Revitonika - simple and effective exercises for facial rejuvenation. Video lessons of the course explain how to get rid of wrinkles on the forehead, tighten the skin and align the oval.

Exercise 1

Designed to eliminate horizontal wrinkles. Must be accepted sitting position(preferably in front of a mirror), back straight. Next, place your palm on your forehead, just behind your eyebrows. Press the skin and muscles with your hand for additional fixation.

Alternately, you should perform raising and lowering the eyebrows with effort. At the top point, the position is fixed for 5 seconds. It is carried out from 5 to 15 repetitions (depending on the fitness of the face).

Exercise 2

Designed to eliminate vertical wrinkles.

Initial position similar to exercise 1. With your thumbs, you need to fix the inner ends of the eyebrows.

In this position, you should reduce and part your eyebrows with effort. Performed 10-20 repetitions.

Exercise 3

Place the thumbs of both hands under the inner ends of the eyebrows. Index fingers placed 2-3 cm above the eyebrows.

Bring your fingers together, slightly pinching the skin and eyebrows. Fix the final position for 30 seconds.

Nasolabial folds

Exercises to reduce nasolabial folds on the face, through revitonics, are no less effective than the previous ones. A lot of video materials help to carefully study the technique and perform it correctly.

Exercise 1

Starting position - sitting straight on a chair. It is necessary to combine the index and middle fingers on each hand. Attach them to the nasolabial folds, press.

Open your mouth a little and make a circle with your lips. Mentally count 10 seconds. Open your mouth wider, forming a large circle with your lips. In this case, do not forget to press down the muscles of the nasolabial triangle (tension should be felt). Fix the final position for 20 seconds. It is performed 5-10 times.

Exercise 2

Index fingers placed on the skin between the nose and upper lip. Very slowly stretch your fingers in opposite directions to the very corners of the lips.

A similar manipulation must be carried out with the skin under the lower lip. The exercise is repeated 5 times for each zone.

Important! Sliding-stretching is carried out only after the natural moisturizing of the skin from the action of the fingers. Otherwise, stretching will be harmful to the epidermis.

Neck exercises

Exercises are aimed at relaxing the cervical region, improving posture, maintaining the skin in good shape.

Exercise 1

It is necessary to sit straight, the back is even. Right hand on the belt.
The right shoulder rises as high as possible, then in the same position it is retracted all the way to the spine.
The head must be turned slightly to the left and the back of the head should be stretched to the allotted shoulder. Lock in position for 30 seconds.
Slowly return to the starting position and slightly stretch the trapezius muscle. For this it is necessary left hand put behind the head and put on the neck under the hair. Right bend at the elbow and put on the shoulder. It is easy to pull with your hands in opposite directions until you feel muscle tension.

Exercise 2

It is important to know! If too much tension is felt on the front of the neck, it is allowed to open the mouth.

Exercise 3

Place your palms just above your chest. Press the skin and muscles with your hands. Tilt the chin forward.
At the same time, tilt your head forward, trying to reach your neck with your chin and reach your neck and chin with your hands. Perform 30 seconds, then relax the muscles.

Exercises for the eye area, eyelids

Careful study of the eye area helps to naturally get rid of swelling and dark circles. To do this, it is important to regularly perform a small set of exercises.

Exercise 1. Warm up

You should sit on a chair, do not slouch. Sharply and clearly open and close the eyelids (do not squint). Breathing is important in this exercise. Breathe in through the nose while opening the eyes. In this case, it is necessary to retract the cheeks. Exhale in the same way (closing your eyes) and puffing out your cheeks.

Exercise 2. Squinting

The starting position is classical. Bend the index fingers of both hands slightly and press them on the edges of the bones of the cheekbones (1-1.5 cm from the lower eyelid).

In this position, it is necessary to close your eyes with effort, lingering in the final position for 10 seconds. The interval between blinking is 5-8 seconds. 7-10 repetitions should be performed.

Exercise 3. Blink

The starting position is similar to exercise 2. Place your index fingers on the outer corners of your eyes. Apply light pressure to the skin and muscles.

Within 10 seconds, blink as fast as possible. Perform 8-12 repetitions with a rest interval of 2-5 seconds.

Exercise 4. Relaxation

Sit straight, tilt your head slightly forward. Elbows should rest on the knees, palms should be kept open. Slowly lower your face into your palms so that the hills of Venus lie on the protrusions of the cheekbones, the rest of the hands on the eyes and forehead. Easy to press on the face (2-3 seconds).

Then expand the arms a few centimeters and repeat the manipulation. Thus move from the nose to the temples, relaxing eye muscles after exercise.

Exercises for lifting the oval of the face

Revitonics are fairly simple and effective facial exercises to perform regularly at home. Video classes demonstrate how to tighten the oval of the face and form a clear line of the lower jaw.

Exercise "elemental cry"

Open your mouth with the letter "O" with slightly raised corners of the lips. With index and thumb, form the letter "C" or a hook.

With the thumbs of the hooks, “hook” on the jaw angles on both sides of the face. The index fingers are pressed to the beginning of the masticatory muscle located under the zygomatic bone. It is necessary to move the index fingers to the thumbs with pressure inside the muscle. Don't forget to keep your mouth open.

Exercises to lift the cheeks, from jowls on the face

One of the frequent problems of the face is sagging cheeks, as a result of which fleas appear. To get rid of "bulldog cheeks" the following exercises are recommended:

Exercise 1

Place your index fingers at the beginning of the zygomatic bone. With your thumbs, grab the skin from the lower line of the jawbone and stretch it up, forming a muscle roller between the fingers.

Pressing fingers with a roller to the bone, you need to slowly roll it to the very bottom of the cheek. In this case, it is necessary to select the skin and muscles with your thumbs. The exercise is performed 6-10 times.

It is important to know! Due to the rigidity and tightness of the masticatory and zygomatic muscles, exercise can be very painful. Therefore, you should not panic during the first workouts, after a few weeks the muscles will relax and the pain will go away.

Exercise 2

Toning the muscles that lower the lower lip and the triangular muscle also prevents the formation of jowls and normalizes the work of depressors. Index fingers are located in the crease between the chin and lower lip. The thumbs are placed under the chin (in the hollow) at the very edge of the muscle.

Squeeze your fingers tightly, forming a roller. Slowly pull the lower lip up so that the index fingers slide smoothly, but with pressure, towards the thumbs. The exercise is repeated up to 15 times, depending on the fitness of the facial muscles.

Double chin exercises

You can reduce or completely remove the second chin with the help of the “Frame” exercise. It is necessary to raise your arms above your head, cross them, clasping your elbows with your palms. Visually, a frame should form. The head leans forward, resting against the interclavicular cavity.

In this position, you should stretch your spine up as much as possible. The exercise is continued for 30 seconds. It is necessary to get out of the position smoothly and slowly.

Back exercises

Revitonics is useful not only for the face, but also for the back. Exercise videos and testimonials show how simple and effective they are.

Exercise 1. Active standing

Stand up straight, shoulders and feet should be on the same parallel. The body should be aligned: tighten the stomach and buttocks and “squeeze” into yourself, the tailbone tends down. The crown of the head should be pulled up as far as possible. Wherein rib cage, with a properly performed technique, should “open up”, straighten out.

The exercise must be performed within a few minutes. The longer the time of active standing, the less time it will take to restore the spine.

Exercise 2. Stretching on the roller

This exercise favorably affects the entire spine, gently stretching it. At the same time, pain, stiffness in movements go away.

Must be accepted lying position. Place a roller under the back (perpendicular to the navel).

Extend the legs and place them at a distance, equal to the length one foot. Connect your big toes (a visual triangle should form with the floor).

Hands must be raised above the head and turn them with palms to the floor. Connect the little fingers together.

In this final position, it is necessary to linger for a period of 2 minutes or more (depending on fitness and the condition of the back). With each subsequent time, you should try to increase the time of the exercise.

Breathing while stretching should be deep and smooth. Inhale through the nose, exhale through the mouth.

Video lessons from Natalia Osminina

Exercises from Anastasia Dubinskaya

Truly effective results of rejuvenation of appearance using the Revitonics method can only be felt by purposeful and persistent students, since a one-time course can only give a short-term effect.

Video clips with a demonstration of the exercises help beginners and prove that in order to rejuvenate the face, it is not necessary to turn to radical plastic surgery and cosmetology.

Video about revitonics

The result of the first week of revitonics:

Open webinar on revitonics:

It is known that the main weapon of a woman is youth and beauty. But no matter how sad it may sound, over time, youth turns into maturity, and then old age is not far off. The skin on the face loses its elasticity, becomes flabby and wrinkled. Some people come to terms with this, sedately accepting the changes that are taking place. For others, such changes are unacceptable, and all sorts of ways are used to preserve beauty. Subcutaneous injections, resurfacing, creams and even plastic surgery. But there are more loyal methods of rejuvenation. One of the best in this direction are Revitonics exercises.

It is believed that facial aging is associated with a loss of elasticity and firmness of the skin, resulting in the formation of wrinkles and sagging. However, the change in the quality of the skin is just the consequences of more global processes. attached to 29 bones of the skull, blood and lymph move through the vessels.

Any failure in the internal structure is immediately reflected on the surface of the skin. So muscle spasms cause them to contract, causing the skin that has been pulled over muscle corset starts to sag (Roman blind effect). Due to spasms and tension in the muscles, blood flow worsens. The lymph on the face, which removes toxins, also stops moving normally. As a result, the complexion becomes gray, swelling appears.

The condition of the face is reflected in the condition of the spine and neck. Due to the stoop, the skin of the whole body is stretched behind the body and begins to hang down in front. Spasms of the muscles of the neck do not allow blood to flow normally to the head, worsening the condition of the face.

This knowledge about aging allowed us to develop an innovative method of rejuvenation "Revitonika".

Revitonics by Natalia Osminina is a scientific and empirical method of correcting appearance and rejuvenation, which has no analogues in the world in terms of its effectiveness and the stability of the effect obtained.

Revitonics: principle and direction of action

Revitonics for the face of Natalia Osminina is based on:

bringing to a natural position, neck and back by stretching and leveling them;
normalization of lymphatic drainage in the body;
relieving emotional stress, leading to stiffness of the facial muscles.

"Revitonics" is a system of techniques aimed at starting the process of natural rejuvenation of the body, by restoring its disturbed functions. As a result regular classes fitness for the face and neck, carrying out lymphatic massage according to the Revitonika rejuvenation system, the balance of the front and back of the body is leveled, lymph flow is normalized, previously clamped muscles relax and stretch, which leads to a tightening, restoration of facial contours, disappearance of the second chin, improvement of blood supply and complexion, reduction of puffiness.

The technique of Natalia Osminina is not just fitness for the face, it acts much deeper, on the whole body, rejuvenating it. This rejuvenation system is effective even where modern medicine cannot cope:

restoration of the "corner of youth";
neck lengthening;
change in the shape of the chin;
and in addition to the aesthetic improvement of the body, its health improves.

Contraindications

You have autoimmune, systemic diseases;
You suffer from dermatitis;
Have chronic diseases of the respiratory system;
Get some kind of treatment.

The Revitonika system is not able to remove defects caused by the listed diseases and is used by conditionally healthy people. In the presence of diseases that cause - problems with the kidneys, heart, lungs, low blood pressure, the result of exposure to the anti-aging system may be short-lived due to the characteristics of a particular disease. It is not recommended to combine fitness for the Revitonics face with exercises from other authors, since additional techniques can harm already restored muscles by spasming them again. After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, it is necessary to consult a specialist before starting practice.

Rules for performing Revitonics techniques

Before you begin to perform training according to the method of Natalia Osminina, you need to familiarize yourself with the rules for performing a set of exercises for the Revitonika face:

"The 30 Second Rule"

The rule is to squeeze the muscle or muscle groups, holding in this state muscle tone within 30 seconds. By performing a half-minute compression of the muscles that are in a spastic state, you can achieve their complete relaxation.

muscle stretch

Almost every Revitonics exercise involves uniform stretching of a muscle group. This is necessary to restore the original natural length of the muscle shortened due to the spasm that has occurred. The procedure is carried out carefully, smoothly, since it does not involve the muscle itself, but its shell - the fascia.

Pretension

This procedure is the preliminary action of doing many exercises. This means tension muscle tissue in the opposite direction or in the opposite direction. Pretension is carried out until the body is relaxed at the site of impact.

Fixation

This procedure involves the final stage of gymnastics with fixing the hands in a certain position for 2 to 5 seconds. This is a necessary condition for consolidating the results of training, getting used to the muscle to a new position.

Many exercises performed according to the 30 second rule do not require the application of serious force effects. To relieve muscle hypertonicity, the effect is not on the muscles themselves, but on their surface shell, the fascia. That's why power load should be moderate, one might say, minimal, comparable in weight to a ten-kopek coin.

The correct implementation of the entire course of gymnastics involves a minimal point impact with the fingers on areas of muscle tissue. The fingers do not deform the skin. It is important to install them correctly so that point-specific muscle groups are massaged. Despite the minimal load, the introduction of the fingertips should be deep, targeted. For the correct execution of the technique, before the massage, you should hold your fingers in their original position for a few seconds, feel how the muscle mass expands under them.

Revitonika system - main exercises

The rejuvenation technique according to the N. Osminina system includes techniques that are easily performed at home:

Revitonics exercises for alignment of the spine, neck, back, lower back;
Fitness for the face according to the Revitonika system;
Lymphatic drainage techniques;
vacuum massage.

The use of all techniques in the complex has a rejuvenating effect on the body, eliminating the visible signs of aging. Based on the works of the author of the Revitonik method N.B. Osminina, let's look at and study the main exercises of this anti-aging complex.

Revitonics for the back, spine and neck: how to straighten your shoulders

The appearance of a person depends on the condition of his spine and neck. If the posture is stooped, then all the skin is stretched from the back and begins to sag in front of the body. Therefore, the first thing to work with is the even position of the spine.

Clamped in hypertonicity shoulder joints they lower their shoulders forward and down, and the weakened muscles of the back cannot withstand the tension, as a result, the posture becomes stooped.

In addition, spasms of the muscles of the neck and trapezium disrupt blood circulation and lymph flow in this area, due to which the quality of the skin on the face deteriorates, and edema appears.

To restore posture, it is necessary to perform complex exercises to relax the shoulders and neck, to straighten the back and strengthen its muscles. After you manage to straighten your shoulders, the skin on the body will tighten, changing the appearance, unscrewing years ago.

Exercises for the neck and back are the main ones in the Revitonics complex, since facial practices will be useless without straightening your posture and restoring the muscle tone of the cervical spine and blood circulation in the neck and head.

Revitonics for posture

Can be done in different ways. In this article, we will consider two of them.

"Sail" - disclosure of the thoracic spine.

One of the options for performing the technique can be to grab the palms of the doorway, another option is to place the forearms on it, in any case, the exercise is very effective for straightening the back and lymphatic drainage.

Execution effect:

opening of the thoracic spine;
posture straightening;
stretching the muscles of the hands;
activation of lymph nodes (lymphatic drainage).

Technique:

Perform in three positions of the arms: extended upwards, at shoulder level and directed downwards with palms or forearms resting on the opening;
Hang in the doorway, resisting with your hands;
Stay in this position - 30 seconds;
After performing, bend your back to the other side, lowering your head down, pulling the sacrum forward and up towards the head, as if hugging the ball with your chest and stomach;
Change the position of the hands. All repeat again.

Reception "Zero Gravity".

Effect:
Alignment of the spine;
Relaxation of tight back muscles.

Execution technique:
Imagine that you lie down with the front surface of the body on a large ball, twist to the limit. Good back stretch. Hold for 30 seconds. Bend back, as if now you are lying on the same ball with your back. Hold for 30 seconds. twist the spine, exhale. Alternatively, you can perform with a fitball on the floor.

See the video for another Revitonics exercise to straighten your posture:

Revitonics for the neck

Neck exercises are fundamental in the Revitonika rejuvenation system. For achievement maximum effect in rejuvenation, in order to release the supraclavicular and lymph nodes and nodes located along the neck, daily activities you should start by performing tricks on the neck.

Reception for relieving spasm of the posterior-lateral surface of the neck and trapezium "Hanger".

Photo from the book by N.B. Osminina “How to find a beautiful posture”

Effect:

Neck extension;
Beautiful line of transition from the neck to the shoulder;
Improving blood circulation in the head;
Reducing the symptoms of cervical osteochondrosis.

Technique:

1. Hang your head down on your chest freely and without pressing.
2 Raise your shoulders as high as possible, leaving your head down. Maintain the position for 30 seconds.
3. Return to the starting position.
4. Putting one hand on the back of the head, with the other hand on the trapezoid, stretch the posterolateral muscles of the neck, first on one side, then on the other.

If you did everything right, you will feel that your shoulders have “collapsed” down, and your neck has relaxed.

Exercise on the back side surface neck.

The technique relaxes the posterior-lateral surface of the neck and the trapezius muscles, relaxes and stretches them, the neck lengthens, which has a beneficial effect on the condition of the face.

Technique:
1. We put our hand deep on the lower back.
2. We start the shoulder and shoulder blade back and lift the shoulder up.
3. We turn our head diagonally in the opposite direction from the raised shoulder, raise the chin up and put the back of the head on the trapezoid.
4. We clamp the posterolateral surface of the neck and trapezius muscles for 30 seconds.
5. We accept the starting position and, with the head even, stretch the previously clamped muscles with the palms in different sides. We fix the position of the muscles.
6. We do in each direction three times.

Lengthening the anterolateral surface of the neck - exercise "Frame".

Photo from N.B. Osminina "Revitonika - turn back time".

Exercise "Frame" is aimed at relieving spasm of the anterior surface of the neck. Spasms of this part of the spinal column lead to impaired blood flow and stagnation of lymph in the facial region.

Effect:

Elongation of the front surface of the neck;
Reducing the depth of transverse wrinkles on the neck, lifting the oval of the face;
Release of lymphatic ducts, activation of the outflow of excess fluid from the tissues;
Elimination of a double chin.

Technique:

1. Hands need to be raised up, bent at the elbows and crossed in the shape of a frame.
2. Stretching the spine, you need to reach up with your whole body behind your hands. Without ceasing to stretch the spine, tilt your head down and place your chin in the interclavicular dimple. In this position, you need to hold out for half a minute.
3. Raise your head. Put your hands down.
4. Put one hand over your chest, the other under your chin. Try to stretch your neck in this position with your hands in different directions for 30 seconds.
5. Pumping: lightly press the soft area directly above the collarbones with the back of the fingers. We press on the exhale. Approximately 7 times per minute.
6. It is better to press not with your fingertips, but with the back surface, since the muscles are stretched unevenly at the levels of the collarbones in most cases, which creates a convex relief, so it is more convenient to push with the back surface of the fingers (little, ring, middle).
7. When correct execution pumping can be felt as rear surface stagnant lymph drains from the throat.

Aligning the position of the neck relative to the entire spine - reception from the computer neck.

The protruding neck (“computer neck”) greatly increases the load on the spine, neck muscles and shoulder girdle. Because of what the posture changes, pains appear, the face changes.

At correct posture the center of the ear is in line with the center of the shoulder (+2 mm), while the load on the spinal column is 4-5 kg. If the skull moves forward, then for every 2.5 cm of displacement, the load increases by 5 kg. In this regard, the muscles of the neck and shoulder girdle spasm.

We put our hands behind our backs and squeeze our palms into the castle;
We pull the neck forward, do not tilt the head, do not turn up the nose;
We pull our arms in the opposite direction from the body;
We stand (sit) in this position for 30 seconds.

We leave in the starting position and now do the opposite.

We put our hands forward into the castle, pull them forward;
We pull the neck back to the stop;
We are in this position for 30 seconds.

Should be done daily. The result is a healthy and beautiful neck.

You can perform as in the photo without hands, but with them it is much more effective, because working in the opposite direction, they help to make more effort.

Reception "Perfect neck".

Photo from N.B. Osminina "How to find a beautiful posture"

Effect:

Increasing the angle of rotation of the head;
Relaxation of the neck muscles.

Technique:

Raise your left shoulder up and turn your head towards it to a comfortable angle of rotation. We hold 30 seconds.
Drop the left shoulder.
Without changing the position of the head, raise the right shoulder. We hold 30 seconds.
Without lowering the right shoulder, we turn our head towards it until feeling light discomfort. Hold 30 sec.
Drop the right shoulder.
Without changing the position of the head, slowly raise the left shoulder. Hold 30 sec.
We return to the starting position and stretch the neck muscles in different directions with both hands.

In detail, the technique for performing this technique can be studied in the video.

Relax the side of the neck.

Exercise effect:

Reduction of transverse wrinkles on the neck;
Elongation of the lateral surface of the neck.

Technique:

Raise your shoulder to your ear as far as possible. Gently tilt your head to your shoulder (try not to twist your neck - keep your face in the frontal plane).
Press your ear against your shoulder and hold for 30 seconds. Muscles that are spasmodic should fall into the clamped fold. Return to starting position.
Stretch the neck muscle in opposite directions. Fix it for 2-3 seconds.
Perform the reception on the other side of the neck.

Working with the back of the neck.

Photo from N.B. Osminina "Resurrection of the face or ordinary miracle»

Effect:

reduction of hyperlordosis of the cervical spine;
elongation of the back of the neck;
reduction of withers;
getting rid of headaches;
comfortable sleep;
reduction of cervical osteochondrosis.

Technique:

We put our palms below the waist with our fingers down.
Bring your elbows as close to each other as possible.
Tilt your head all the way back and hold for 30 seconds.
We return the head and hands to their original position.
We stretch the neck with one hand towards the back of the head, with the other hand towards the shoulder blades, while the position of the head should be strictly vertical. We fix the muscle for a few seconds.

Reception should be performed daily, if possible several times a day.

Exercises for the neck can be viewed in the video master class of revitonics:

Revitonics: exercises for the face

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles of this zone.

Forehead tricks

We erase wrinkles on the forehead.

Effect:
reduction and complete
The return of smooth skin;
Restoring the position of the eyebrows;
Improving the quality of sleep.

Technique:

Forefinger with one hand, place the entire inner side surface above the eyebrow.
Create an emphasis with your thumb on the temple, setting it aside, pulling the skin in a horizontal direction. From the palm of your hand you should get, as it were, a visor with which you close your eyes from the sun.
With the other hand, throwing it over your head, draw spiral lines, starting from the eyebrows to the hairline. You will feel that with each spiral movement, the skin is pulled up and the eyebrows are lifted.
Do the same for the other eyebrow.
Massage the middle part of the forehead. Place your palms on your face so that your fingers touch your forehead. The little fingers touch each other and are pressed to the center of the forehead. Massaging spiral movements move from bottom to top from the center to the edge, smoothing out wrinkles. Emphasis on moving the little fingers up the center of the forehead, pushing them with a mimic raising of the eyebrows.

Forehead relaxation and brow lift

Exercise can be performed before going to bed, as well as after waking up, lying in bed.
Technique:

Place one hand under the back of the head, the other on the forehead.
Imagine energy (perceptual vibration) passing between the hands.
Send vibration from the back of the head to the forehead and back for 4 seconds in each direction, following the movement of energy with your inner gaze. Do from 30 seconds to 1 minute.
Then begin to pull the tissues of the forehead up. Before you start taking, you should feel that it has become wet between your forehead and hand.
Slowly move your palm up to the hairline, pulling the skin of your forehead. Feel how the skin, fixed by the palm, moves with the palm. Follow the movement with your inner eye.
At the same time, help the movement of the forehead tissues with the auxiliary hand lying on the back of the head, directing the aponeurosis down. Stretch your heels away from you, imagining how you help raise your eyebrows with this movement.

In the same way, without getting out of bed, you can continue to work with the face.

Revitonics for the eyes

Enlargement of the orbit at the inner corner of the eye.

Photo from N.B. Osminina "The world of the face and its secrets"

Technique:

Perform each eye separately, starting with the left.

Make a "V" with the index and middle fingers of your left hand. Point your palm outer part to the face. Place your middle finger on the outer corner of your eyebrow and your index finger on the outer corner of your eye.
Forefinger right hand place under the inner point of the eyebrow, and the middle finger under the inner corner of the eye.
Imagine that the pupil of the eye is the center of the resulting rectangle. Using the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

Expansion of the orbits of the eyes.

Photo from N.B. Osminina “Fitness for the face. Revitonika system»

Effect: wide eyes.

Technique:

Make your index and middle fingers into a "V" shape. Point your palms outward to your face.
Attach the middle fingers to the upper bone of the orbits of the eyes, the index fingers to the lower one.
Resting on the orbit with the bones of your fingers, bring the spacers all the way to the bridge of your nose. Wait 20-30 seconds.
Then move the "spacers" in the opposite direction - to the periphery. While moving, squint your eyes, resisting your fingers. Move with intermittent dotted movements towards the temples. Fingers should not pull the skin.
Expand your eyes with your fingers. Hold the position for about 10 seconds.
Without changing the position of the hands, move your eyes around the circle, starting from the top. Raise your eyes up, as if looking under the top of your head, and hold until you feel that the field of view begins to increase, you begin to see around you what was not in your field of vision before.
Directing your gaze down, look as if into the depths of the body, slightly lowering the lower orbit of the eye, follow its relaxation. Don't put in too much effort.
After the downward movement is over, fix your gaze down and again turn your eyes as high as possible. The fabrics are in place, they do not stretch when looking away.
Direct your gaze to the left, squinting your eyes to the limit, moving them along the outer semicircle.
Repeat on the left side.
At the end, expand the orbits of the eyes as much as possible without removing the "struts" from them. Blink quickly for 1 minute.

It is important to remember that the eyes give out age. Regular exercise will help restore this area and slow down aging.

Revitonics for lips

Raising the corners of the lips.

Technique:

Put your index fingers on the corners of your mouth, put your thumbs on the jaw arch at the points where the triangular muscles are attached to it (see picture).
Gently pull your fingers towards each other. Take your time, wait for skin hydration and free movement. When the skin is moisturized, it will mean that the muscles have relaxed.
Next, work with each corner of the mouth in turn.

Revitonics from nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial region.

Photo from the book by N.B. Osminina “The world of the face and its secrets”

Effect:

, which often fill with fluid during sleep due to slowing down,
Relaxes the muscles around the nostrils
Draws water out of the area.

Technique:

Place the index finger of one hand on the nostril, the index finger of the other hand at the beginning of the nasolabial fold on the cheek.
Move two fingers relative to each other, as if scrolling through the figure eight, one wing of which is drawn by one hand, and the second by the other.
Do the same with the other nostril.
Place your index fingers along the nasolabial fold towards the nostril.
With light vibrational movements along the nasolabial fold from the bottom up, move the stagnant lymph with intermittent movements, stepping back a little at each step and moving forward again. Help this movement by sniffing.

Exercise to relax the muscles that lift the wing of the nose and upper lip.

Photo from the book by N.B. Osminina “The world of the face and its secrets”

Technique:

We perform on each half of the face separately.
We pinch the outer edge of the left nostril with the index finger and thumb of the right hand. We place the index finger of the left hand at the inner corner of the left eye, at the beginning of the muscle that lifts the wing of the nose.
Move the bottom finger to the top. We capture not the skin, but the muscle. Hold for 30 seconds, rubbing the resulting crease until it disappears. We stretch the working area in different directions.
Again we form a pinch, periodically gently stretching the area of \u200b\u200bthe muscle with which we are working. We fix the stretched and relaxed muscle.

Revitonics for lifting the oval of the face

Exercise "Scream".

Rice. 1 - Photo from the book by N.B. Osminina “Fitness for the face. Revitonika system.»

Rice. 2 - Photo from the book of N.B. Osminina "The world of the face and its secrets"

This can be done without getting out of bed in the morning.

Effect:

Reduces the age-related lifting of the jaw upward and removes the spasm of the masticatory muscles, ensuring uniform placement of facial tissues.
Returns the "corner of youth", helps to properly distribute the tissues of the masticatory muscle, remove the "eyelid-cheek" border and smooth out the cheek linen.

Technique:

First, let's consider the Scream technique, intended for those who have the First type of biomechanical aging of the face (formation of jowls with age):
1. Open your mouth by lowering your lower jaw strongly. The lips are extended in a tube, as if pronouncing the letter "O". Often people feel pain at this moment at the junction of the jaws.
2. Place your palms in the zone of jaw connection, ignoring the pain, try to lower the muscle, smoothing it along its entire length. To do this, with pressing movements of the palms down, starting from the side at the outer corner of the eye, draw down vertically and along an oblique line, as shown in the figure. Eyes wide open. Repeat several times.
Exercise Scream for those who have the second type of biomechanical aging of the face (raising the chin up with age), this technique should be performed as follows:
1. Place your palms on your cheeks. The fingers are located from the chin to the outer edge of the eye. The palms are pressed tightly against the jaw angle and the entire jaw arch.
2. Slightly pull the lower jaw forward and slightly upward, following the already existing deformation, strengthening it. Hold the position for 30 seconds. The load force should not exceed 5-10 grams.
Gently return the lower jaw to its original position and move it as far back as possible to the stop, fixing it for 5-10 seconds.
The third version of the exercise "Scream" is suitable for all types of biomechanical aging and performed with the mouth closed (Fig. 2): Place your hands on your cheeks in the direction from the corner of the jaw to the inner corner of the eye. covering the chewing muscle with the palms. Press the base of the palms firmly to the lower jaw, to the beginning of the masticatory muscle. The fingertips touch the eyelid-cheek border. Stay in position for a few minutes. DO NOT press with your palms, the skin of the hands should somehow stick to the muscle.

vacuum therapy

The Revitonika natural rejuvenation system includes a facial massage with vacuum jars. The scheme for conducting vacuum therapy can be studied in detail by watching the video lessons of revitonics for free.

Before performing vacuum therapy, you should:
1. Thoroughly cleanse your face of cosmetics.
2. Lubricate the skin with plenty of natural cosmetic oil.
3. Remember that you need to work strictly according to the massage lines indicated in the technique in the right direction.

Lymphatic drainage techniques

To start lymphatic drainage in the morning, you should do 100 small jumps on your toes every morning, hitting your heels on the floor.
Bouncing should be as small and frequent as possible, without loading the spine.

This technique starts, helps to relieve swelling from the legs and face.
If you feel any discomfort while doing it, stop. Do not perform 100 jumps at once, increase daily in the rhythm in which it is comfortable for you.

Revitonika: books and contacts

Books on the methods of N.B. Osminina

The article published only a small part of Revitonik's rejuvenation techniques, described in detail by the author N.B. Osminina in her books “Resurrection of the face or an ordinary miracle”, “The world of the face and its secrets”, “How to develop a beautiful posture”.

The Revitonika system has an official website and its own school of natural rejuvenation led by Anastasia Dubinskaya. At school and on the Revitonics website, you can take a basic course of classes, in which some of the lessons are provided free of charge.

You can order books by Natalya Borisovna Osminina with a full range of exercises on the Revitonika system in the online store, and some of them in the electronic version are available for free download on the website of the author of the methodology.