The whole secret of the effectiveness of the method lies in the yolks, which are rich in biotin. This vitamin helps to lose up to 5 kg of weight in 7 days. The substance is responsible for metabolism, fat burning. By eating egg yolks, carbohydrate metabolism is accelerated. Substances do not have time to turn into fats and be deposited in separate areas. Proteins are completely digested, which contributes to rapid decline weight.
Some people cannot follow any diet because they have to constantly feel hungry. Egg diet for 7 days will help to avoid this. When food enters the stomach, there is a long-term and persistent feeling of fullness. After eating, you do not want to eat for about 3-4 hours. According to studies, the feeling of satiety lasts longer if citrus fruits are consumed along with eggs: oranges, lemons, grapefruits, tangerines. On the basis of this fact, popular species menu.
Diet Rules
Be sure that the egg diet for 7 days will not harm the body. The level of cholesterol in foods is so low that it does not affect human health in any way. In general, a seven-day weight loss course is safe, but it is recommended to follow some rules:
- While following the egg diet, eat about three times a day. Refuse snacks, diet changes: for example, you can not use food for dinner, which was originally intended for breakfast.
- The main products should be hard-boiled eggs. Sometimes they are allowed to beat and bake without oil.
- People with individual intolerance to eggs are advised to give preference to chicken meat, lean beef, lean fish.
- Remember that the week should pass without the use of animal and vegetable fats. In addition, salt and sugar are excluded from the diet. If salads are prepared from vegetables, fruits, then you can not use dressings like kefir, sour cream, butter. These mixtures are allowed to be eaten in an amount not exceeding the daily norm of a person.
- Keep in mind that weight is effectively reduced by eating vegetables in raw, stewed form.
- If the menu does not say about the amount of a product, then this means that it can be used in any amount that corresponds to the daily norm.
- You should start eating with the use of lemons, oranges, grapefruits, tangerines. Due to this, there will be a contraction of the muscles of the stomach, which will help to reduce its volume.
- If the menu contains lemons, this does not mean that they cannot be replaced with oranges, grapefruits, tangerines. Make your choice of citrus fruits of your choice.
- Try to drink at least 2 liters of fluid per day. Due to this, acidity will be neutralized, which increases due to the use of citrus fruits.
- During the end of the diet, minimize the amount of food used. There must be several unloading days: often only mineral water, fruits are used.
- Do not forget, while observing the menu, move more: walk, make physical exercise, run, swim.
How much weight can you lose
Thanks to the combination of biotin and citric acid found in eggs and citrus fruits, there is a powerful boost that starts energy metabolism. According to nutritionists, if you eat one grapefruit or orange every day, for example, you will additionally lose about 300 g. In general, an egg diet for a week helps to lose 3-5 kg. These indicators will depend on the initial data of a person and the individual characteristics of his body.
Contraindications
It is worth noting that the egg diet for weight loss involves the use of a minimum amount of products, so you should consult a doctor before using it. In addition, those who suffer from allergies should consult a specialist. A doctor's consultation may be required for people with excess cholesterol in the blood. Keep in mind that the diet is contraindicated for nursing mothers, people with diseases of the kidneys, liver, gastrointestinal tract.
Egg diet menu for 7 days
This egg diet for 1 week is no less popular than the previous one. Its essence lies in the use of only eggs, oranges, lemons, tangerines or grapefruits. Such a diet will help to throw off 3-4 kg in 5 days. A menu is often used, according to which for breakfast, lunch, dinner you need to eat 3 oranges, tangerines or grapefruits and 2 eggs. You can supplement the diet with green tea without sugar, mineral water, herbs, orange, grapefruit juices:
| 2 eggs, 1 tbsp. green tea, half an orange. | Grapefruit, egg, 150 g unsalted boiled chicken meat. | 200 g boiled chicken fillet, 1 tbsp. kefir. |
|
| 2 eggs, 1 tbsp. citrus juice. | Like the first day. | 2 eggs, orange, 1 tbsp. milk. |
|
| Water with lemon juice, 1 egg. | 200 g lean beef, 1 orange. | 2 eggs, mineral water. |
|
| A dish of 3 eggs with herbs (dill, parsley), salt. | 200 g boiled chicken fillet, lettuce. | 2 grapefruits, mineral water. |
|
| Salad of 2 eggs, some boiled vegetables (it could be carrots), salt, herbs. | 2 carrots, 1 tbsp. citrus juice. | 250 g boiled lean fish, 1 egg, mineral water. |
|
| 150 g cottage cheese, 1 tbsp. orange juice. | 2 eggs, 2 oranges. | Mineral water. |
|
| 2 eggs, half an orange. | Grapefruit, 200 g boiled chicken fillet. | Like on day 6. |
Egg-citrus diet
There are many options for an egg diet with citrus fruits. It is worth bringing another interesting menu, which is distinguished by the presence of cottage cheese and vegetables. You can drink not only tea, but also coffee:
- For breakfast, eat 1-2 eggs or an omelet with greens without butter, grapefruit or coffee without sugar.
- For lunch, eat boiled chicken breast, lettuce, 1 orange.
- For dinner, eat 200 g of low-fat sea or river fish steamed, 1 tbsp. kefir, 1 tangerine.
Diet on eggs and kefir
This menu is monotonous and strict. Food is repeated from day to day and does not change, so only purposeful losing weight people can withstand such a diet. It is forbidden to consume sugar, salt, pastries, vegetable and animal fats. In addition, it is worth excluding vegetables, fruits, spices, alcohol from the diet. It is advisable to drink about 2.5 liters of pure water every day. A detailed menu should be given:
- Breakfast consists of a boiled egg, 1 tbsp. kefir, a cup of black coffee.
- For lunch, 500 g of chicken broth, 300 g of boiled chicken fillet, a cup of coffee or green tea are used.
- Dinner consists of 200 g low-fat cottage cheese, 1 tbsp. kefir or a cup of green tea.
The right way out of the egg diet
It is important not only to adhere to a certain diet, but also to learn how to properly get out of the established food restrictions. Thanks to this, you will be able to consolidate the achieved result and continue to lose weight to the optimal weight. During the exit from the diet, food is used that was present in limited menu. Due to this, you will prepare your body for the transition to good nutrition, as a result of which harm will not be done to health (as a rule, the liver, kidneys, pancreas do not suffer).
It is necessary to list some important features of overcoming food restrictions. If you follow these rules, your body will experience the least stress:
Video
For those who want to get rid of extra pounds, but who do not have the patience to experience a constant feeling of hunger, there is an excellent remedy - an egg diet for a week. This technique helps to fight for your harmony, to achieve excellent results without discomfort and side effects that may arise due to the low nutritional value of some methods.
Is it possible to lose weight on eggs
The egg diet is a specially designed food system where the main product is the egg. It helps to quickly release excess weight. At the same time, there is always a feeling of satiety, because the main food product has a negative calorie content - it takes a long time to digest (3-4 hours) and the body spends much more calories on absorption than it receives in return. The nutritional value of this product is due to the excellent mineral composition (iron, calcium, cobalt, iodine, phosphorus), vitamin complex (B1, B12, B6, B2, D, A, E, K).
The speed of action of the egg diet is due to the biotin (vitamin H) that is part of this product. It is a kind of accelerator of the process of burning body fat, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (vegetable or animal origin), under its influence, is completely absorbed, so there comes a feeling of satiety. Losing weight on eggs is an effective, effective low-carb diet.
Egg-orange diet for 7 days
This technique is also called European. It is based on two components: oranges and chicken eggs. The combination of low-calorie complete protein and citrus allows, using an egg-orange diet for 7 days, to effectively lose weight (up to 9 kg). One of the advantages is that you can not cook at all! If you follow it, you should follow some rules:
- drink plenty of fluids (volume - 1.5 liters per day minimum), it is advisable to use clean water without gas, unsweetened green tea;
- restriction in coffee consumption, do not drink alcohol, do not smoke;
- you can replace the orange with grapefruit;
- lower this week physical exercise.
A meal can only consist of six eggs and six oranges a day, but it is not easy to maintain such a diet, we will give a more sparing option (its effectiveness is also high). Egg-orange diet for 7 days:
| Day of the week | |||
| Monday | orange, 2 eggs | Boiled chicken (150 g), egg, orange | 200 g chicken, a glass of kefir 1% |
| 2 eggs, a glass of juice (not store-bought) | 150 g chicken, two oranges | 2 eggs, orange, glass of skimmed milk |
|
| green tea and one egg | 200 g boiled meat and grapefruit | ||
| can you make an omelet | vegetable salad + chicken 200 g | one egg + two oranges |
|
| salad: boiled carrots, herbs, sour cream | a glass of freshly squeezed citrus juice and two fresh carrots | one egg, boiled (stewed) fish - 200g |
|
| cottage cheese (150 g), orange | Two oranges and two eggs | mineral water |
|
| Sunday | 2 eggs and an orange | meat (200), grapefruit half | mineral water |
Diet on boiled eggs
Egg diet for 1 week, which is based on boiled eggs, is low in carbohydrates. It should be noted that the diet boiled eggs x is suitable only for healthy people. Strict food intake - three meals a day, snacking is not allowed, drinking plenty of water. Lunch must be no later than 18.00. Chicken eggs for weight loss can be alternated with quail eggs - 2 quail eggs replace 1 chicken.
Egg diet for 7 days, menu:
- Monday and Tuesday the menu is the same - three meals of one egg and an apple, you can have tea without sugar, coffee.
- Wednesday. Breakfast - tea or coffee, 2 eggs. Lunch - spinach, boiled veal 100 g. Dinner - water.
- Thursday. Breakfast - one egg, unsweetened coffee. Lunch - steamed or boiled fish 200 g. Dinner - 2 eggs.
- Friday. Breakfast - tea (coffee), 2 eggs. Lunch - one tomato and 200 g of steamed fish.
- Saturday. Breakfast is the same as on Friday. Lunch - boiled beef 100 g. Dinner - boiled rabbit meat 100 g (can be replaced with veal).
- Sunday. The breakfast is the same. Lunch - any boiled vegetable 100 g, chicken meat 200 g. Evening - 100 g chicken fillet.
Diet on yolks for weight loss
Egg yolks for weight loss are consumed in the morning, no more than 2 pcs., Hard-boiled eggs (cook 7 minutes). During this diet, a healthy and active lifestyle, drinking plenty of water, and taking vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in many variations. Here is one of them:
- Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and fat-free yogurt.
- Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
- Wednesday. 250 g of cottage cheese (fat-free), vegetable salad, a piece of small black bread. Dinner: chicken breast baked with various vegetables (serving weight 200 grams together).
- Thursday. Lunch: pear or apple (fruit - any amount). Dinner: chicken meat, vegetable salad with a spoonful of yogurt or low-fat sour cream.
- Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
- Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, a spoonful of yogurt).
- Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked vegetables, steamed.
Egg diet Osama Hamdy
If you follow the Osama Hamdia egg diet, losing 28 kg of excess weight in 28 days is real. According to the rules of the methodology, meals do not change places, cooking without fat, the product can be consumed unlimitedly, if its quantity is not indicated on the menu. Every morning, the diet (all week) is the same - two eggs (soft-boiled, hard-boiled) and an orange or half a grapefruit. Approximate diet for a week:
| Monday | seasonal fruit | chicken or beef (grilled) |
| chicken breast, orange, tomato | orange, lettuce, greens |
|
| tomato, slice of hard cheese, toast | the same diet as on the first day |
|
| Thursday |
A diet based on eggs and oranges is rich in protein, vitamins and fiber, which allows you to lose weight without harm to health. Get a healthy diet and lose up to 7 kg of fat in a week without starving!
Constant calorie counting and severe diet restriction is not a task for the faint of heart. It is much easier to choose one of those nutrition systems that provide for the use of tasty and inexpensive products, while promising quite good weight loss. The egg and orange diet is one of those. It would seem that both products can cause serious allergies, but acting together, they lead to intense weight loss.
essence
According to rumors, Margaret Thatcher once used an egg-orange, that is, a protein-citrus diet, so it’s wrong to consider it a novelty. As the name implies, the basis of the nutrition program is eggs and oranges. However, not everything is so strict. Depending on the duration, the system can and even needs to be supplemented with other products.
According to reviews, a diet on eggs and oranges allows you to achieve good results. Some authors promise that in a week, on average, you can become 5-7 kg lighter. The main requirement is strict adherence to the diet. It is worth deviating even slightly, and you will have to start losing weight again, that is, from the very first day.
Why is the egg-orange method of losing weight popular and recommended by experts? The secret is in advantageous differences from most of the usual weight loss nutrition systems:
- High fat content, which has the best effect on the condition of the skin and hair. Women's functions are no less "fueled".
- The presence of sufficient amounts of easy-to-digest protein.
- Providing the intestines with fiber that maintains its motor functions in proper condition.
- Saturation of the body with vitamins: groups B for normal work nervous system and hematopoiesis, A, E.
Naturally, all of the above is possible thanks to the frequent use of two main products, each of which has its own list of useful properties:
Eggs
- Improve the condition of joints and bones;
- strengthen immunity;
- preserve vision;
- have a calming effect on the nervous system;
- normalize metabolic processes.
From the point of view of the impact on excess weight, the product is indispensable, and here's why:
- The source of protein prevents the consumption of muscle mass in the process of losing weight - only fat is consumed.
- The high content of nutrients ensures active brain activity and high performance.
- Long-term digestion of protein provides a long-lasting feeling of satiety.
- Aid in the production of ketones by the liver makes it possible to control appetite.
- The content of unsaturated acids prevents the formation of fat reserves in the body.
Among losing weight, disputes often arise over the choice of product. Someone believes that chickens are more susceptible to salmonella infection, so it is much safer to lean on quail. It is a myth. In fact, the difference is this: chicken has more unsaturated fatty acids, quail has more amino acids. That is, both options are suitable and the choice is up to the person who is losing weight.
oranges
Any citrus is a storehouse of vitamins. An orange-based diet is undeniably beneficial for health because the product:
- Contains vitamin C, necessary for strengthening immunity and improving skin condition.
- It is rich in fiber, which provides a feeling of satiety and helps in bowel cleansing.
- Contains glucose, which is not converted into body fat.
- Enriched with organic acids that promote the breakdown and removal of fat from the body.
Another nice feature of the most popular citrus fruits is their low calorie content. There are only 70 to 90 kcal per 100 grams. Carbohydrates in the composition exist only in the form of fructose, and there are no fats at all.
The combination of eggs and oranges as part of a diet for weight loss is a guarantee of getting results, since protein enhances the fat-burning properties of citrus fruits.
Those who are just thinking about going on a diet should get ready for some metamorphoses that are inevitable during the excessive absorption of both products:
- Getting calories in a sharply reduced amount.
- Lack of hunger (due to protein and vegetable fiber).
- Split subcutaneous fat like cellulite.
Advantages and disadvantages
The advantages of a protein-citrus diet are available and there are many of them:
- tasty;
- satisfying;
- effectively;
- quenching thirst;
- elimination of puffiness;
- blood purification;
- recovery of the body;
- overcoming stress and depression;
- lack of stretch marks on the skin;
- prevention of muscle wasting.
That is, in addition to guaranteed weight loss while on a special diet, there will be a normalization of well-being, restoration of skin beauty and increased activity. However, it's too early to rejoice. In order not to encounter the “pitfalls” of the power system, you need to understand that it is not completely harmless.
Firstly, oranges contain acids and, if consumed continuously, can adversely affect the lining of the esophagus. Regular use of eggs is also bad for the health of the digestive system: there is discomfort in the abdomen, pain, cramps and intestinal disorders (flatulence, bloating, constipation). Sometimes there may be an acetone breath and a whitish coating on the tongue.
Important! Often, a protein-citrus diet is accompanied by sleep disturbance, that is, banal insomnia.
Secondly, protein and citrus products are the strongest allergens, with regular use of which intolerance can develop even for those who have not previously noted such a reaction of the body.
sample menu
Before choosing a protein-citrus diet, it is worth deciding on the type of eggs recommended for consumption. There are two ways - to drink raw or cook. The first option is suitable for those who habitually refuse the heat treatment of food. However, before using, the shell must be thoroughly washed. It also does not hurt to identify the disadvantages of "raw food":
- Raw eggs contain several times less protein, which is necessary to maintain muscle mass during weight loss.
- In its raw form, the product is absorbed only by half, undigested residues clog the intestines.
- The risk of infection with harmful microorganisms and bacteria is high.
The best option for losing weight is boiled. You can cook them depending on your taste preferences and the availability of free time:
- Soft-boiled (no more than 4 minutes).
- In a bag (about 6 minutes).
- Poached (7 minutes).
- Hard-boiled (10 minutes).
Soft-boiled and in a bag are absorbed faster, which is good for the stomach, but not very good for the diet, since the feeling of hunger will return sooner. In terms of calories, all types are the same. But fried eggs and the same omelet for the period of weight loss should be abandoned, even if cooked in a dry frying pan.
The choice of oranges for weight loss also needs to be taken seriously. Fruit must be fresh and of good quality. You should choose elastic citruses that delight the eye with a bright orange color. A pleasant aroma should come from them, but not too obvious.
Egg-orange diet for weight loss can last 3, 5 and 7 days or 2 and 4 weeks.
For 3 days
Short-term food restriction is designed for 3, maximum 5 days. According to the reviews of those who are losing weight, it is not so easy to hold out this time, but a plumb line of 2-4 kg is worth it. Unfortunately, in the long term, the result rarely persists, which has an explanation: it is physiologically impossible to reduce weight by 4 kg in a few days, getting rid of fat - intestinal contents are eliminated. Together with the slag, water with excess salt leaves. As soon as a person returns to his usual diet, kilograms “grow” again.
The diet for all 3 days is simple and harsh at the same time:
- three eggs;
- three oranges.
Products are divided into six meals. In addition, drink pure water and unsweetened green tea.
Given the low daily calorie content diet, physical activity during the diet is unacceptable.
For any health problems, especially pathologies of the digestive and cardiovascular systems, you can’t use a diet, otherwise losing weight will result in getting to the hospital.
If you want to lose weight again, you can repeat the program after 2-3 months.
For 5 days
Another hard, according to experts, weight loss option, but also endowed with high efficiency in terms of a possible plumb line - up to 6 kilograms. You can stick to the program only for healthy people who are not prone to allergies, problems with stools and pressure surges.
Breakfast for all five days is the same: citrus, diet bread and unsweetened green tea.
The lunch and dinner menu is built according to the following scheme:
First day
- Lunch: one boiled egg, a glass of homemade yogurt, half an orange, a cracker.
- Dinner: two boiled eggs, a few tomatoes, a cracker.
Second day
- Lunch: one boiled egg and half an orange, a slice of whole grain bread, unsweetened tea.
- Dinner: 150 grams of boiled beef, one orange, one tomato, a cup of low-fat yogurt, crackers.
The third day
- Lunch: one citrus, a cup of unsweetened yogurt, 1 boiled egg, rye bread.
- Dinner: 150 grams of steak, one citrus, natural yogurt, cracker.
Fourth day
- Lunch: 100 grams of fat-free granular cottage cheese, one fresh tomato, one fresh cucumber, a slice of rye bread.
- Dinner: 150 grams of boiled beef, one apple, a couple of tomatoes, a slice of rye bread.
Fifth day
- Lunch: 200 grams of boiled low-fat fish, a cup of kefir, a few tomatoes.
- Dinner: boiled egg, tomato and green salad.
If the body reacted normally to the nutrition plan, it is permissible to repeat the technique after 2-3 months.
For 7 days
The weekly protein-citrus nutrition program is presented in two versions - hard and more sparing. In the first case, you will have to “tighten your belt” and prepare for a kind of starvation. There are six eggs per day, the same number of oranges and a glass of kefir, which should be drunk before bedtime. Pure water in unlimited quantities, but green tea can be consumed no more than 3 cups. A possible weight loss for a marathon week is 4-6 kg. However, most of those who have experienced the diet admit that it was extremely difficult for them and they could not think of anything but food. But this is not the most unpleasant thing: during a tough weekly diet, the body gets rid of toxins and even a small amount of fat, but the lost kilograms return just as quickly. It is desirable to repeat this technique extremely rarely, otherwise health problems are possible.
The sparing technique is much easier to carry, although it cannot boast of an overly satisfying menu. However, breakdowns on it happen less frequently. The average weight is 3-5 kg per week. The result with the right eating behavior after the program is saved.
Dinner of each day is a glass of low-fat yogurt. Occasionally, it can be replaced with granular cottage cheese. If desired, you can add a handful of fresh herbs to it. The rest of the menu is built like this:
Monday
- Breakfast: muesli, boiled egg, rye bread toast, a glass of orange juice.
- Lunch: cucumber and tomato salad, boiled egg, one orange, whole grain toast.
- Breakfast: one egg, one citrus, green tea.
- Lunch: 100 grams of boiled chicken meat, vegetable salad with olive oil, a slice of rye bread, a glass of fresh orange juice.
- Breakfast: boiled egg, whole grain toast, one orange.
- Lunch: 150 grams of baked chicken meat, steamed carrots, rye bread toast, citrus.
- Breakfast: 100 grams of cottage cheese, 2 boiled eggs, whole grain toast, a cup of citrus juice.
- Lunch: 150 grams of chicken meat, steamed vegetables, a slice of rye bread, an orange.
- Breakfast: 100 grams of cottage cheese, an egg, a cup of orange juice, green tea.
- Lunch: 100 grams of boiled beef, whole grain toast, orange.
- Breakfast: two boiled eggs, two slices of rye bread, a cup of citrus juice.
- Lunch: 150 grams of steam fish, tomato and bell pepper salad, whole grain toast, orange.
Sunday
It is advisable to spend the whole day on freshly squeezed orange juice. With acute bouts of hunger, you can eat some vegetables or drink kefir.
If the body responds well to the diet, it is allowed to repeat it once every 3-4 months.
For 2 week
A two-week protein-citrus diet is relatively strict, but effective: in 14 days, subject to the established menu, it is possible to lose 7-9 kg. The main rule is a glass of orange juice in the morning instead of breakfast.
A feature of the two-week food system is the presence of a second breakfast. From the first to the fifth day, it should include two boiled eggs, a fresh tomato or spinach, a cup of green tea without sugar. The second breakfast of the sixth day consists of fruit salad, the seventh - chicken and tomato.
The lunch menu is as follows:
- Several eggs, vinaigrette, orange.
- Vegetable salad, chicken meat.
- A few eggs, a portion of low-fat cottage cheese, cabbage salad.
- Boiled fish, vinaigrette, citrus.
- Vegetable salad and steak.
- Boiled chicken, vegetable mix.
Dinner is presented only with a glass of low-fat kefir.
The menus for the first and second weeks are the same.
Diet rarely affects health adversely. However, for those who have jumps in blood pressure, sugar is elevated or there are pathologies gastrointestinal tract, the program does not seem to be the best choice.
You can repeat weight loss according to the method no more than 3 times a year.
For 4 weeks
The 4-week Orange Protein Diet is often thought of as being low-carb and rigid, when in fact it has nothing to do with the strict dietary restrictions. On the contrary, the program not only allows, but also recommends including other products in the menu for 4 weeks. The difficulty is different: during the entire period you will have to strictly adhere to the rules of nutrition:
- There should be three meals daily. Swapping, say, breakfast and dinner is strictly prohibited.
- Snacks are allowed, but only in the form of carrots or cucumbers.
- In one meal, you can not combine several types of meat, vegetables or fruits.
- Sometimes you can replace eggs with cottage cheese, low-fat cheese. In this case, the portion should not exceed 100 grams.
- Drinking regime - at least 1.5 liters of clean water per day.
Disruptions with this weight loss program are unacceptable, even minor ones. Otherwise, you will have to return to the very beginning.
Allowed products:
- fruits (except bananas, mangoes and grapes);
- vegetables (with the exception of beans and potatoes);
- meat (beef and poultry);
- bread (no more than a slice per meal).
Cooking meat and vegetables is allowed by baking and boiling. Cooking without oil in a Teflon pan is acceptable. Salt should be consumed in moderation. Portions are not limited.
The menu of the four-week weight loss program looks like this:
1 and 2 weeks
Breakfast for all fourteen days consists of several eggs and one orange. Lunch and dinner are listed below:
- First day: fruit for lunch, meat for dinner.
- Second: meat for lunch, two eggs, an orange and vegetables for dinner.
- Third: vegetables, bread and cheese/meat.
- Fourth: fruits/vegetables and meat.
- Fifth: two eggs and vegetables / fish and vegetables, an orange.
- Sixth: fruits/vegetables and meat.
- Seventh: vegetables and meat, orange / vegetables.
- Eighth: vegetables and meat/vegetables, orange, two eggs.
- Ninth: vegetables and meat / repeat breakfast.
- Tenth: vegetables and meat / repeat breakfast.
- Eleventh: two eggs, cottage cheese, vegetables / repeat breakfast.
- Twelfth: lean fish/two eggs.
- Thirteenth: vegetables, lean meats, orange/fruit.
- Fourteenth: vegetables, meat, grapefruit / repeat lunch.
3 week
Breakfast remains the same. Otherwise, you need to make the menu yourself, using the list of products allowed for the day:
- vegetables;
- meat;
- lean fish.
That is, you can combine according to the same principle as in the first two weeks: fruits and vegetables, meat and vegetables, lean fish and fruits.
4 week
Breakfast remains the same. For each of the days, a list of allowed products is given that must be consumed at any time:
- First: vegetables, meat, bread, fish.
- Second: fruits, vegetables, meat.
- Third: cheese or cottage cheese, bread, vegetables.
- Fourth: vegetables, meat, bread.
- Fifth: vegetables, eggs, orange.
- Sixth: meat, cottage cheese, orange, vegetables.
- Seventh: vegetables, bread, fish, cottage cheese, orange.
Having endured all four weeks of the diet, you will be able to see a plumb line of 9-11 kg. However, it is undesirable to relax, otherwise the weight risks returning to the starting mark. It is important to continue to eat right, not forgetting to include an orange and eggs in the diet, drink enough fluids and keep physical activity.
You can resume weight loss with a four-week diet after 6 months.
Getting out of the diet
The protein diet with oranges pleases with high efficiency, but needs to be completed competently. Losing weight will have a smooth transition to a balanced diet, including carbohydrates and fats. The rules are simple:
- On the first day after the end of the technique, it is advisable to eat 100 g of any lean porridge for breakfast, and eat 100 g of pasta for lunch.
- The next day, you can eat in the same way, increasing portions to 150 g and additionally introducing a salad of fresh vegetables with olive oil dressing.
- From the third day, it is allowed to include healthy sweets in the diet. It is better to start with dark chocolate, and in a limited amount, gradually adding marshmallows, marshmallows and honey.
- From the fourth day, pork and fatty fish can be added to the menu, but portions should not exceed 150 g.
- From the fifth day, dairy and sour-milk products that are not dietary, and even a little alcohol, are allowed to be introduced into the diet.
Be sure to include soups in the diet after a protein-citrus diet. First, dietary, and then - ordinary, in meat broth. But sweet carbonated drinks, sausages and sausages, fast food and pastries are best avoided as long as possible.
Contraindications
The previously existing opinion that eggs increase the level of cholesterol in the blood has been completely refuted, so that cardiovascular pathologies without exacerbation are not contraindications to a protein-citrus diet. But there is also unpleasant news: there are still bans on losing weight with its help, and there are many of them:
- intolerance to both products;
- chronic diseases of the digestive system;
- diabetes;
- pathology of the liver and kidneys;
- pregnancy and breastfeeding.
If you are not sure that your health is in perfect order, it is better not to risk it - before starting a marathon, especially a tough one, you should undergo an examination.
Only a month is left before a trip to the sea, a birthday or another significant event, and you need to radically change your figure? Reduce the volume of the hips, buttocks and get rid of the bulging belly? In this case, help easy technique weight loss - a four-week egg-orange diet. The main components of the diet, as the name implies, are eggs and oranges. This diet quite simple, but this does not affect its effectiveness. It is designed so that a person does not feel hungry, therefore, does not dream of an early violation of the prescribed diet. Namely, this is the main key to a slim figure.
Why the egg-orange diet is effective
The egg-orange diet is based on combining two products that are useful for the human body - an egg and an orange. To understand the principle of its action, it is necessary to study in more detail its main components.
The egg is an amazing and completely natural product. And it is amazing with its rich composition. In addition to easily digestible protein, it contains vital components that construct new tissues in the body. These include amino acids, macro- and microelements, vitamins, choline, biotin, enzymes, bioflavonoids and many others.
Also, the egg has another very significant plus - low calorie content, which means that it is a dietary product. Despite this, eggs are perfectly satiating, as they are absorbed by 97-98%! As a result, metabolic processes are accelerated and overall well-being improves.
Oranges are no less useful. They, like eggs, include bioflavonoids, macro- and microelements, vitamins. They also contain limonoids, fiber and folic acid.
The benefits of an orange for weight loss are in many ways similar to the benefits of the second main component of the diet: this fruit contains a small amount of calories, does not load digestive system and due to dietary fiber, swelling in the intestines, dulls hunger. Scientific research proved that regular consumption of oranges prevents obesity. The red Sicilian orange is considered the most effective for getting rid of extra pounds.
Given all of the above, you can be 100% sure that the egg-orange tandem will help to cope with the imperfections of the figure.
Contraindications
Allergies to eggs and citrus fruits are not uncommon. Therefore, people who are especially sensitive to these products will be forced to abandon this method of losing weight. Such a diet is not suitable for those who have high cholesterol and the level of acidity of the stomach, who suffer from chronic diseases. And this diet should not be used by pregnant and breastfeeding women.
In the absence of contraindications, you can safely proceed to the fight against extra centimeters without fear for health, since in most cases the egg-orange diet is well tolerated by people of all ages. However, experts advise using this method weight loss at least once a year, not more often.
Diet Features
To achieve high performance from this diet, you will need to strictly follow the prescribed rules.
- On an egg-orange diet, it is necessary to monitor the drinking regimen. Need to drink in a day daily allowance. Calculating it is very simple: women should multiply the weight by 31, and men by 35. For example, a woman whose weight is 50 kilograms should drink 1,550 liters. In the days intense training the norm increases slightly - from 0.5 to 1 liter. This is important because water helps to remove impurities from the body, which has a positive effect on the figure. For convenience, you can drink one glass of water every 1-2 hours. In addition to water, this diet is allowed to drink milk, green tea and coffee without sugar.
- Salt should be completely excluded from the diet at the time of the diet. The same goes for oils and fats. Drinking alcohol should also be avoided, as it is high in calories and increases appetite.
- Lean beef and white meat chicken should be used for cooking.
- Vegetables and meat must be cooked in water or steamed. You can also bake food without oil. As for seasonings and spices, their use is allowed, and even in the required quantities.
- Since weight loss on an egg-orange diet is not only due to calorie cuts, but also from chemical reactions that occur when the main components are combined, the exclusion of one of the products is undesirable. The maximum that can be done is to replace the orange with a grapefruit.
- In case of hunger, it is allowed to have a bite of carrots, cucumber or lettuce, but only after 2 hours after the last meal.
- On the egg-orange diet, it is also important to follow the diet prescribed on the menu. That is, you cannot swap breakfast, lunch and dinner.
- And last but not least important rule, lies in the fact that the eggs must be soft-boiled. And you need to eat them whole, with the yolk.
Menu of the four-week egg-orange diet
As already clear, eating on an egg-orange diet consists of three meals. Breakfast is always the same. It includes 2 boiled eggs and ? orange. Therefore, only lunch and dinner will be described in the menu.
You should also pay attention to one nuance: products that do not have the exact amount of consumption are indicated, you need to eat not as much as you like, but until you feel full.
Week #1
1st day:
- We have lunch with one of the fruits.
- We have dinner with vegetable salad with boiled meat.
2nd day:
- We have low-fat cheese and toast with tomatoes for lunch.
- We have dinner with lean boiled fish with vegetable salad and an orange.
3rd day:
- We dine on white meat of chicken without skin with boiled vegetables and an orange.
- We have dinner with two eggs with a portion of salad and toast.
4th day:
- We dine with any kind of fruit at our discretion.
- We have dinner with boiled beef meat with lettuce.
5th day:
- We have two eggs and boiled vegetables for lunch.
- We have dinner with boiled fish, always low-fat varieties, lettuce and orange.
6th day:
- We dine with fruits of the same kind.
- We have dinner with stewed meat with lettuce and boiled vegetables.
Day 7:
- We dine with skinless poultry meat, tomatoes and an orange.
- We have dinner with boiled vegetables.
Week #2
8th day:
- We have lunch with boiled meat and lettuce.
- We have dinner with a couple of eggs, a vegetable salad and an orange.
9th day:
- We have stew with cucumber for lunch.
- We have dinner with citrus fruit and two eggs.
10th day:
- We have lunch with boiled fish with vegetable salad and orange.
- We have dinner with two eggs and leaf lettuce.
11th day:
- We have lunch with low-fat cottage cheese with two eggs and boiled vegetables.
- We have a couple of eggs for dinner.
12th day:
- We have lunch with boiled low-fat fish.
- We have a couple of eggs for dinner.
13th day:
- We have lunch with skinless boiled chicken, tomato and citrus fruit.
- We have dinner with a fruit salad consisting of melon, peach, apple and orange.
14th day:
- We have lunch with boiled or stewed meat, boiled vegetables, orange and tomato.
- We have dinner with products identical to lunch.
Week #3
15th day:
- You can eat any fruit all day except bananas, figs, grapes, mangoes and dates.
16th day:
- During the day, you need to eat boiled vegetables, except for potatoes.
17th day:
- We have lunch with fruits or boiled vegetables.
- We have vegetable salad for dinner.
18th day:
- We dine with boiled fish.
- We have dinner with cabbage salad with boiled vegetables.
19th day:
- We have stewed or boiled chicken for lunch.
- We have dinner with boiled chicken meat with boiled vegetables.
20th and 21st day: fruits of the same kind during the day.
Week #4
22nd day:
- We dine no more than 400 grams of boiled chicken meat and three tomatoes.
- We have dinner with four cucumbers, toast, boiled fish and an orange.
23rd day:
- We dine no more than 200 grams of stew and three tomatoes.
- We have dinner with four cucumbers and toast, an apple or an orange.
24th day:
- Lunch with a tablespoon fat-free cottage cheese or cheese and a small amount of boiled vegetables.
- We have dinner with two cucumbers, two tomatoes, toast and citrus fruit.
25th day:
- We have lunch with boiled or stewed poultry meat.
- We have dinner with a cucumber, three tomatoes and an orange.
26th day:
- We have two eggs with lettuce for lunch.
- We have dinner with an orange and three tomatoes.
27th day:
- We have lunch with boiled breasts (2 pcs.), 150 grams of curdled milk or cheese.
- We have dinner with two cucumbers, two tomatoes and citrus.
28th day:
- We have lunch with a tablespoon of fat-free cottage cheese, 200 grams of boiled fish.
- We have dinner with boiled vegetables with two cucumbers and two tomatoes, an orange.
results
People who have tried the egg-orange diet, in most cases, achieve amazing results. Some lose more than 10 kg in 4 weeks of such a diet. overweight- and this is not the limit! Moreover, many argue that the weight does not return for a long period of time.
If you want to increase the effectiveness of the diet, then include regular exercise in your daily routine. In this case, you will always remain slim and attractive.
Egg-citrus diet for 7 days: reviews of those who have lost weight
Margarita, 25 years old:
"Excellent result! Lost 5 kilos in a week! practicing this species occasionally, but the diet effectively allows me to quickly bounce back before an important event. It could be, for example, a vacation trip or a family celebration.”
Rodion, 30 years old:
“The diet helped me get rid of 6 kg. There were doubts that the level of cholesterol in the blood would rise sharply, but the fears were in vain. I was very pleased with the result, although it is not easy, but the result is worth it.
Victoria, 32 years old:
“The diet helped me find my previous weight after maternity leave and prepare for going to work. In just a week, I managed to re-dress almost my entire “pre-pregnancy” wardrobe. I'm planning on doing it again in a few months."
Nadezhda, 22 years old:
“Rigid diet and difficult. But! Efficient and efficient! I easily lost 4 kg in just 1 week. After a week, you will not be very pleased to look at eggs and citrus fruits, but the euphoria that I felt when I got on the scales compensated for all my suffering.
Artur, 35 years old:
"I suffer overweight. My wife persuaded me to try this diet and as a result, minus 5 kilos in 7 days. In between meals, I really wanted to have a snack, so I drank unlimited amounts of pure water to dull my hunger. The result satisfied me and my wife.”
If you want to lose weight quickly and effectively, then pay close attention to mono-diets. They are good because you do not need to constantly think about what to cook, because you have to use one product. One of these is the egg-orange diet for 7 days.
Having a solid nutritional framework, it has a short duration - only 1 week. In fact, its effectiveness is achieved due to the fact that the amount of carbohydrates in the diet is sharply reduced and the body is forced to start spending its fat reserves.
What is the egg diet
The egg diet is a low-carbohydrate diet based on chicken eggs. The 7-day egg diet is designed so that you saturate your body with a huge portion of protein, depriving it of carbohydrates. Carbohydrates are the main source of energy, and proteins are considered the main building material organism. The body spends more energy to break down proteins than to digest carbohydrates, and besides, by eating low-carb foods, you will save your muscle mass from weight loss. After all, its main task is to get rid of as much as possible more fat.
Menu for the week
The diet in this case does not require special frills or expensive products. You can always find a complete list of products in any, even the most ordinary grocery store. The basis of the diet is chicken eggs - a source of protein and strength. Supplement the diet with vegetable fiber, which is found in fresh vegetables and fruits - they will also be present in your diet. Citrus diet for 7 days joins the egg diet. The use of citrus fruits will diversify the menu.
Important: Snacking is not allowed! All possible meals should occur strictly in the morning, afternoon and evening. Here is what the recommended menu would look like if you dared to use the egg diet for 7 days and lose weight:
- 1st day
Breakfast:
Dinner: 2 chicken eggs, 1 ripe tomato, green tea - 1 cup.
Dinner: vegetable salad without oil (boiled vegetables - potatoes, beets, carrots), 2 eggs, 1 medium grapefruit, a cup of green tea.
- 2nd day
Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 1 medium grapefruit, 2 eggs.
Dinner: a piece of boiled lean meat, fresh salad (cucumber, tomato, celery, lettuce).
- 3rd day
Breakfast: 1 medium grapefruit, 2 eggs, strong black coffee.
Dinner: stewed spinach, 2 eggs, a cup of green tea.
Dinner: vegetable salad without oil (boiled vegetables - beets, carrots, potatoes), 2 eggs, cheese, a cup of green tea without sugar.
- 4th day
Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner:
Dinner: fillet sea fish(cook with a double boiler), vegetable salad without oil added, a cup of green tea.
- 5th day
Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 2 eggs, stewed spinach, a cup of green tea.
Dinner: sea fish fillet, cabbage, vegetable salad without oil, black coffee.
- 6th day
Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 2 eggs or boiled chicken fillet, 1 ripe tomato, 1 medium grapefruit.
Dinner: boiled chicken fillet, salad (tomato, cabbage, carrot), 1 cup of black coffee.
- 7th day
Feel free to repeat the menu of any day you like!
The 5-Day Orange Egg Diet can be used as a shortcut to the above diet, but keep in mind that the result will be somewhat more modest.
