How to fix crooked legs. How to fix curvature of the legs

Any curvature of the lower leg in a child ultimately leads to a violation of the correct setting of the foot. Therefore, such diseases of the musculoskeletal system are always accompanied by flat feet or clubfoot, destruction of the ankle and knee joints. If a curvature of the legs is detected in children, then treatment should begin immediately. In the initial stages, therapy is possible with conservative measures without surgery. Although sometimes the methods used may seem barbaric. For example, some orthopedists recommend putting a cast on the baby's shins in order to correct the tibia bones.

In fact, there are a huge number of simpler and more affordable methods. fixes. Read in this material a description of the first signs of curvature of the tibia of the lower leg in a child. If you see these symptoms, immediately consult an orthopedist.

Probable causes of deformation

You may be surprised, but all children are born bow-legged! This is because the baby's legs are constantly bent while in the uterus. The curvature may not be noticeable until the baby begins to walk. In the second year of life, the baby's legs begin to straighten. So neither you nor your child most likely have a reason to worry. Although you need to know the probable causes of deformation of the bones of the lower leg.

If the baby's legs remain crooked after three years, then we will talk about o-shaped curvature of the legs. This condition is dangerous, a sign of rickets, a bone disease caused by a lack of vitamin D, characterized by bone weakness. Babies between the ages of six and twenty-four months are at risk because the condition can lead to severe muscle and limb damage, back pain, and even broken bones.

To prevent the development of rickets, watch out for; so that the baby gets enough vitamin D from food, mineral and vitamin supplements and has been in the sun. In more rare cases, o-shaped curvature of the legs is a hallmark of an excess of fluoride in the body and even lead poisoning.

Although breast milk is an ideal food for babies, it does not contain the vitamin D needed to prevent rickets. Therefore, all children in breastfeeding need an extra dose of vitamin D. The American Academy of Pediatrics has raised the amount of vitamin D required per day from two hundred units to four hundred IU (for babies who are breastfed from birth).

Sign 6 of Blount's disease and osteopsatirosis

O-shaped curvature of the legs in a child is sometimes a sign of Blount's disease.- pathology of the development of the tibia, as a result of which a strong curvature of one or both legs develops. Usually, leg varus in children becomes noticeable between the ages of two and four.

Blount's disease is most often hereditary and mostly occurs in girls. At risk are children who began to walk early, dark-skinned infants and toddlers with overweight. For the treatment of young children, special prostheses (splints) are usually successfully used, but in some cases, such as adolescents, surgical intervention is required.

And finally, a varus curvature of the lower leg in a child in any direction can be the first sign of a rare genetic disorder - osteogenesis imperfecta (osteopsatirosis). Among the main signs of this disease are frequent fractures, short stature, discoloration of the teeth and a bluish or grayish tint to the sclera of the child's eyes. Children born with osteogenesis imperfecta usually have brittle bones. Although this disease is incurable, there are many remedies that reduce the frequency of fractures and reduce pain.

X-shaped extended curvature of the legs in children

If your baby tries to walk as if his knees are turned inward- most likely, your child has a fairly common deformity of the knee joint with an inward turn. When a baby is learning to walk, this knee rotation is part of the normal process, as it helps to maintain balance.

Yes, for most children, the waddle gait looks exactly like this until the age of three, for some - up to five or six. In the same way as with the o-shaped curvature, for overweight children there is a threat to maintain this position, because the growing bones are deformed under the pressure of unnecessary kilograms.

The X-shaped curvature of the legs in a child is not only a cosmetic problem, the shins turned inward will interfere with him while running and other types physical activity. In this case, physiotherapy and tutors are of great help, especially difficult situations surgery is recommended.

A non-flattening hallux valgus in a child may be a sign of a tibial injury, a bone or marrow infection, or a bone disease such as rickets (see Crooked Legs above). But with a valgus curvature of the lower leg, the child shows even more eloquent signs - inflammation, pain and high fever.

See how the curvature of the legs in children is manifested and corrected - the video shows modern techniques impact:

An O-shaped change in the lower leg in medicine is called varus deformity of the lower extremities. Pathology is diagnosed when the knees are located at a distance and do not touch each other. According to statistics, the disease is classified as congenital, in rare cases an acquired form of the disease is detected. Untimely therapeutic methods can lead to complications, and the patient will need surgical care.

Varus deformity of the legs develops for a number of reasons. Over the years of medical practice, therapists, orthopedists, surgeons distinguish the following factors in the formation of pathology:

In most cases, the curvature of the legs occurs due to congenital hypoplasia or tibial dysplasia. Uneven changes are observed, in which it is easy to distinguish the pathological process from the individuality of the physiological state.

Doctors draw parents' attention to the problem from the first months of a baby's life, prescribing therapy to eliminate development and complications.

O-shaped legs may be due to the development of rickets. A small amount of vitamin D in the bones makes them fragile. When the baby begins to walk, the lower limbs are deformed under the pressure of the weight of the crumbs. The legs have a unilateral or bilateral curvature configuration. Today, rickets is extremely rare, but cases of the disease are not excluded. Vitamin deficiency can occur during fetal development, in the first months of life, after the transition from breastfeeding to artificial nutrition.

Varus deformity of the lower leg can also form in older children. Adolescents are at risk of developing rickets at the time of the formation of organs and systems. Important factors for the pathological process are:

• Not proper nutrition;
• passive lifestyle;
• poor environmental conditions;
• chronic diseases of different directions;
• staying indoors for longer than fresh air.

With prolonged, gastrointestinal diseases, intestinal disorders, a deficiency of substances necessary for the body, vitamin D is possible, which leads to intestinal rickets. The disease contributes

Bone tissues are susceptible to deformation due to the small amount of required minerals. They do not enter the body due to frequent kidney diseases that develop renal rickets. The disease is able to deprive the body of calcium and phosphates in a short period of time.

O-shaped curvature of the legs at an angle is called Blount's disease. The disease develops due to the pathology of the tibia. Treatment is possible only under the strict supervision of the attending physician.

What symptoms indicate the disease?

The pathological process is characterized by uneven development of the knee joints. This process is able to increase the condyle of the femur from the outside, reducing inner part. In this case, the inner meniscus is compressed. The joint space expands from the outside. From the inside, it narrows considerably. Ligaments that strengthen knee-joint, are stretched. A bulge is formed on the outside of the lower leg. In case of complications on visual examination, the doctor fixes the pathological process:

• the thigh turns outwards;
• shins turned inward;
• feet are in a flat varus position.

With such indicators, the curvature of the legs in children and adults is called clubfoot. The baby is not able to fully straighten his knees. Corrective therapy is needed immediately. If you ignore the treatment, the progression of the disease proceeds quickly:

• gait is disturbed;
• the patient complains that he often falls;
• there is increased fatigue;
• psychological discomfort occurs.

The patient is observed. In some cases, scoliosis is diagnosed.

Diagnostics

For a competent diagnosis of the pathological process, it is recommended to contact an orthopedist. If the patient is young, it is necessary to visit a pediatric orthopedic traumatologist. How to correct the o-shaped curvature of the legs will be prompted by a narrow profile specialist, finding out the cause of the deformation. The main task of the doctor is to eliminate the underlying disease that provokes clubfoot.

The first consultation begins with an anamnesis and visual examination. The doctor examines the patient's medical record. It is important to answer the questions in a detailed form, so that the specialist at the time of therapy takes into account all the individualities of human organs and systems.

An obligatory diagnostic event is an X-ray of the legs. If the pathology is accompanied by deformation of other parts of the legs, an x-ray of the hips, hip joints, and feet is prescribed.

To prevent rickets, the doctor must receive the result of laboratory tests of a blood test, which determines the level of alkaline phosphatase, phosphorus, and calcium. At the slightest suspicion of the presence of a stable type of rickets, pathologies of the kidneys, gastrointestinal tract, the patient is recommended to visit a nephrologist, gastroenterologist. Additional diagnostic measures may be radiographs, MRI, CT scan of the legs.

How is the treatment?

The treatment of varus deformity of the lower extremities is long and difficult. It is supervised by a specialist at every stage. The earlier a competent diagnosis is made, the lower the risk of developing unwanted complications. It is forbidden to correct the deformation on the recommendations of people without proper education.

Orthopedists are fighting pathological processes with complex actions. The method of therapeutic measures is selected for each patient individually.

conservative

Therapeutic exercises for O-shaped legs developed by orthopedists. With their help, the shape of the foot is corrected, the muscles of the lower extremities are strengthened. Physiotherapy is carried out together, which includes therapeutic massage of the lower back, buttocks, upper and lower parts of the lower extremities.

It is important at the time of correcting the deformity of the shape of the legs to choose the right shoes. It must meet all the requirements:

• hard back;
• correct fixation of the ankle joint;
• size matching, taking into account the rise and fullness of the foot.

Doctors advise for the development of small muscles of the foot more time to walk barefoot. When the pathology is in advanced form, corrective styling should be used during night sleep.

The main direction in treatment should be aimed at eliminating the underlying cause of the pathology. The fight against varus deformity of the legs is ineffective if only accompanying symptoms stop for a while. With illiterate treatment, the progression of curvature, the formation of false joints is possible.

Surgical intervention

Long-term conservative treatment without positive results requires surgical intervention. Orthopedists have been practicing corrective osteotomy for many years. Surgical manipulation is quite serious. During the operation, the specialist cuts out a fragment from the tibia of the appropriate size and special clamps, fixes it to the lower leg with screws.

Osteosynthesis, which is performed by the Ilizarov apparatus, is next step treatment. The period of wearing a special device depends on the degree and form of varus deformity. On average, this period lasts 6-8 weeks.

Complications after surgery are not excluded. It is important to report each suspicious symptom to the doctor in a timely manner in order to avoid serious consequences. Among the complications most often doctors record:

• the formation of bleeding due to damage to blood vessels;
• weak functionality immune system allows penetration of a bacterial infection;
• patients are in severe pain.

After surgery, the patient is waiting for recovery. Rehabilitation is carried out different methods, the main ones are exercise therapy, massage. It is important to come to a scheduled examination in a timely manner and not ignore the recommendations of the medical staff.

Prevention

For many years of treatment, orthopedists have carefully studied the problem of valgus deformity. It is important to contact a specialist at the first manifestations, without practicing self-treatment, even with therapeutic exercises. Development may progress due to non-professional actions of the patient.

The initial form of the pathology is eliminated without any problems with proper treatment and the fulfillment of all the requirements of the orthopedist. After recovery, it is necessary to carry out preventive actions to strengthen the muscles.

During the period of prevention, it is advised to pay special attention to the daily diet. Diet therapy consists in taking foods containing the required amount of vitamin D. If the patient is breastfeeding, the mother is fully responsible for his health, eating only fresh, healthy, high-quality food.

The next step in prevention is the choice of orthopedic shoes. The foot should be comfortable, for this the size should correspond to its length. In summer, it is recommended to carry out exercise therapy in the fresh air, walk more barefoot.

Conclusion

Diagnosis of varus deformity of the lower extremities can be at any age. The main direction of therapy is to eliminate the main cause of the development of pathology. Patients should not panic, but follow the doctor's prescription.

Due to the deformation of the bones in children and adults, the curvature of the legs begins. Pathology is observed when the correct contour of the legs is violated and is not only a cosmetic defect. The lack of competent therapy is fraught with uneven distribution of the load on the joints and development,. If the latter progresses, severe pain in the legs appears, which can only be eliminated through surgical intervention.

General information

Doctors call the correct shape of the legs, in which through the head of the femur, which forms hip joint, the middle of the kneecap and the first interdigital gap is a straight line. In this case, 3 spindle-shaped contours should be observed - in the perineum, knee joints, ankles. Otherwise, the curvature of the legs is diagnosed. It may be due to bone deformity or an unfavorable distribution of soft tissues. In any case, the pathology brings discomfort and causes dissatisfaction with the shape of their legs.

Note! Every fifth inhabitant of the planet is unhappy with the shape of her legs. If at the same time she notes a distortion of her gait or lameness, she should immediately consult a doctor.

Classification

Curvature can manifest itself in 2 forms:

• - it is easy to recognize it by the characteristic letter "X", which is visible when the patient closes his legs together. That is why the pathology is called X-shaped. It is worth noting that a slight deviation of the lower leg outward is allowed. For men, the permissible angle normally does not exceed 5 - 7 degrees, while for women - 10 degrees.
• varus- due to the fact that both legs in the case of diagnosing a defect resemble the letter "O", it is called O-shaped. You can recognize it by the inner contour - the lower leg arches in an arc that stretches from the crotch to closed ankles.

In addition, the curvature can be:

• true - when the bones of the lower extremities are deformed;
• false - when the defect is the result of a special arrangement of soft tissues that create curvature.

Important! Valgus curvature leads to the development of flat feet, and varus - to the appearance of secondary flat feet.

Not always a false curvature requires surgical intervention. Most often, it is the result of an improperly distributed load on the hips, legs and feet during sports. This condition is not a serious pathology and is easily eliminated with the help of regular training of the calf muscles, thanks to which they are finally connected when the legs are closed.

Causes

Medicine identifies several causes of curvature of the legs. First of all, it is:

Due to the fact that many diseases, one way or another, affect the metabolism and subsequently lead to the development of pathologies of bone, cartilage and muscle tissues, in early age children should be regularly brought for examination by a pediatric orthopedist. He will check how the musculoskeletal system develops and exclude or confirm the presence of a curvature of the lower leg.

Symptoms

The first sign of pathology is the wrong contour of the legs. It can also be indicated by flat feet. You can verify the presence of the latter by regularly checking how the shoes are trampled. If the sole is almost flat, everything is fine, but when there is trampling inward or outward, it is necessary to see a doctor.

Note! After injuries and fractures, curvature may appear as a result of improper bone fusion. Any delay in treatment in this case is fraught not only with discomfort, but also with pain.

It should be noted that with congenital defects, children learn to walk more slowly and lag behind their peers in physical development.

Diagnostics

To identify the curvature of the legs, it is enough to contact a traumatologist or orthopedist. After a visual examination and taking an anamnesis, he will most likely prescribe:

• feet, legs;
• joints;
• , calcium levels.

To identify flat feet, plantography is used - a method that involves obtaining a footprint or footprint.

Important!At this stage, the doctor seeks not only to make the correct diagnosis, but also to identify the causes of the deformity. That is why it takes into account everything, up to the quality of the kidneys, which can also provoke the development of a defect.

Treatment

It is worth noting that it is possible to correct a defect with the help of physical exercises alone only in mild cases. Congenital pathologies accompanied by underdevelopment or muscle asymmetry are corrected by a plastic surgeon. In addition, the type of curvature matters.

Correction of hallux valgus in children

Therapy depends on the results obtained as a result of research. Identified diseases of the urinary or skeletal system, for example, are eliminated by prescribing special medications.

In addition, experts advise parents to ensure that the child stands with his legs wide apart as rarely as possible. He is also recommended to wear orthopedic shoes with a beveled heel, a special insole and a hard back.

Important! Walking barefoot has a beneficial effect on the condition of the legs. At the same time, you can walk on grass, sand or pebbles, simultaneously trying to grab them with your toes.

In case of aggravation of the situation, special tires are used. Sometimes an operation is indicated, which comes down to removing the wedge from the femur and restoring the axis of the limb. Due to the fact that valgus is often the result of diseases of the kidneys or endocrine glands, along with surgery, the patient is prescribed treatment. If it is successful, the curvature does not recur.

Massage for hallux valgus

Massage improves muscle tone and strengthens the limb. The main thing is to carry it out daily or every other day, for a month. After that, you can take a break for up to 4 weeks, and then repeat the massage course again. With each subsequent course, experts advise increasing the intensity, as this will allow you to quickly achieve visible results.

Note!Proper massage is painless.

During the massage, the back, limb, lower back, buttocks are rubbed and stroked. There are several techniques for influencing the muscles and joints in these areas that a specialist owns, which is why it is important to contact him.

When these procedures do not give a visible effect, it makes sense to come for a consultation with a plastic surgeon.

Methods of plastic surgery in the fight against curvature of the legs

After the operation, a special orthopedic apparatus is applied to the patient, which he is forced to wear for 5-8 months, depending on the complexity of the operation.

Important!To achieve the desired stable result, it is recommended to perform orthopedic surgery on the lower leg after the patient reaches the age of 18. At this time, the last jump in the growth of bone tissue and the whole organism is completed, due to which the need for repeated operations disappears.

Curvature of the legs is a pathology that directly affects the quality of human life. At best, a cosmetic defect appears, at worst, it progresses, which entails a distortion of the gait, discomfort, and pain. Treatment of curvature should begin with a consultation with a traumatologist or orthopedist. He will recommend visiting physiotherapy exercises, swimming. If they do not give results, the question arises of the need for an operation.

O-shaped curvature (varus deformity) is the most common reason for cosmetic orthopedic correction of the shape of the legs (about 15-20 times more often than X-shaped curvature).

Classification of the shape of the legs (Artemyev A.A., 2001):

1. Perfect legs;
2. True O-shaped curvature (varus deformity);

Below is a video on how to fix crooked legs

What is O-shaped curvature

Using the classification, it is easy to independently determine what shape of your legs you have and decide whether you need to change something or not.

• Perfect legs. Knees, calves and feet are closed, between them there are three gaps.
• True O-shaped curvature (varus deformity). The knee joints do not close with closed feet, a spindle-shaped defect of the internal contour is formed from the perineum to the feet.
• Associated with the peculiarities of the distribution of soft tissues on the lower leg. At false curvature knees and feet close, but calves do not. As a result, a soft tissue defect is formed from the knees to the ankles, and the impression of thin and crooked legs is created.
• - knees close, feet do not close.

It is very important that timely correction of the deformity of the legs allows not only to achieve a very good aesthetic result, but also prevents the development of diseases of the knee joints in adulthood and old age. Incorrect distribution of loads in varus deformity leads to uneven and premature "wear" of the knee joints.

Therefore, the timely correction of the curvature of the legs is a measure for the prevention of arthrosis of the knee joints.

Three options for correcting the shape of the legs

You can be sure that we will make perfect legs in almost any case. The point is how long this process will take. We offer three ways to correct leg varus deformity:

• Ilizarov correction (see details below);
• Express method;
• Improved express method.

Express methods involve pin fixation, which significantly reduces the rehabilitation time - in fact, you can start active rehabilitation as early as 19 days after the operation

If you think you have a false curvature -

Principles of correcting the shape of the legs with the Ilizarov apparatus

O-shaped curvature- the most common reason for cosmetic orthopedic correction of the shape of the legs (about 15-20 times more often than).

The general principle of correcting the shape of the legs is the intersection of the bone in the area of ​​deformation and fusion in the correct position.

It is not necessary to make a large skin incision to perform an osteotomy. A small (5 mm) puncture and one suture is enough. With an aesthetically favorable distribution of soft tissues on the lower leg excellent result can be achieved without crossing the bone completely, but only breaking it on one side. This allows us to expect a reduction in treatment time by 5-15%.

After crossing the bone (osteotomy), it is necessary to bring the axis of the limb into correct position and fix in this position until fusion.

X-shaped deformation corrected in the same way, only the direction of displacement of the bone fragments is directly opposite.

The ideal device for bringing the axis of the limb into the correct position and fixation is the Ilizarov apparatus. Unfortunately, not everyone is aware of the possibilities of this method. The maximum experience of using the Ilizarov apparatus has been accumulated in Russia. For the purpose of aesthetic correction of the shape of the legs, we have been using this method since 1996. During this time, more than 1.5 thousand corrections and lengthenings of the femur and lower leg were performed with the most different states- different leg lengths, improper union of fractures and, of course, with an increase in height and cosmetic correction of the shape.

The Ilizarov apparatus allows:

• correct angular deformation;
• perform medialization;
• eliminate rotational displacements;
• remove protruding head fibula;
• lengthen the limb.

More simplified open-loop designs have limited capabilities. At the same time, the Ilizarov apparatus closes with trousers without any problems and weighs only 900 grams.

Angle Correction

Angle correction is the easiest way to correct the shape of the legs. At the request of the patient, with the help of the Ilizarov apparatus, any curvature can be corrected, regardless of the type and severity.

The effect of angular correction with a pronounced O-shaped curvature of the legs.
On the left is a 19-year-old girl, on the right is a 26-year-old man.

A necessary condition for obtaining an excellent result by performing only one angular correction is an aesthetically favorable distribution of soft tissues on the lower legs - when the calf muscles are located on the inner surface of the lower legs. The reason for this condition lies in the peculiarities of the attachment of the head of the gastrocnemius muscle, and not in the fact that the muscles are not “inflated”. Physical exercises in this case will not lead to success.

When correcting a varus deformity, medialization can be performed simultaneously, which will significantly improve the aesthetic effect.

Medialization of the tibia

Medialization is the medial displacement of the peripheral (lower) fragment of the tibia after osteotomy. In modern wire-rod devices, this procedure is performed at the request of the patient almost painlessly and gradually by twisting the rods in the process of correcting the curvature.

At the request of patients, angular correction is supplemented by medialization in almost 60% of cases and significantly improves the aesthetic effect.

rotation

Rotational displacement is due to the installation of the limb in the displacement position around the longitudinal axis.

This type of deformation occurs in 2-3% of cases, it can be unilateral (asymmetric) or bilateral. Rotation correction is performed with significant severity or with asymmetry on different legs.

Appearance of a 19-year-old patient before and after combined correction
(angular correction + medialization + rotation + leg lengthening by 3 cm).
Right - radiographs in the process of correction

Bringing down the protruding head of the fibula

The protruding head of the fibula in combination with varus deformity occurs in no more than 1% of cases.

Appearance of a 26-year-old man before and after correction (correction of varus deformity + lowering of the head of the fibula + lengthening of the legs by 1.5 cm)

Bringing down the head of the fibula involves lengthening the legs by 1-2 cm, which greatly enhances the cosmetic effect.

Elongation

Limb lengthening is based on the discovery of G.A. Ilizarov - biological tissues respond to stretching with regeneration. This is achieved by increasing the distance between the rings of the apparatus, which entails an increase in the distance between the bone fragments and, accordingly, stretching of the tissues.

Scheme of limb lengthening using the Ilizarov apparatus

(correction of O-shaped curvature + medialization + lengthening 4.5 cm)

Elongation by a small amount (2-4 cm) in order to optimize proportions significantly improves the aesthetic effect when correcting leg curvature, completely changes a person's self-esteem, and often his lifestyle.

Ways to reduce the time of treatment and rehabilitation when correcting the curvature of the legs

The average time from surgery to removal of devices is 3 months. In the case of leg lengthening, approximately 1 month should be added for each centimeter of lengthening. The specified period implies a gradual increase in loads and activity in the process of fixation and the ability to fully load the legs and walk freely without restrictions immediately after the removal of the devices. You can remove the devices earlier, for example, after 50-60 days. However, after that, it will be necessary to sharply limit the load (up to walking with crutches) for the same month and a half before the onset of the final fusion.

There are the following ways to reduce the treatment time:

• a gradual increase in the load on the legs (under the supervision of a doctor) reduces the time of fixation with Ilizarov apparatus by 5-10%;
• incomplete osteotomy reduces the fixation time by 5-15%.

Alternative methods of correction (without the Ilizarov apparatus)

• osteotomy with plate fixation allows you to correct the curvature of the legs without Ilizarov apparatus;
• Osteotomy with moving the legs into the correct position with devices, followed by the transition to fixation with a rod, allows you to remove the devices about a month after the operation and immediately begin rehabilitation.

Features of rehabilitation

Rehabilitation is recovery from temporary limitations of function. After the operation, the restoration of motor activity should take place gradually and strictly in accordance with the recommendations of the doctor.

Gradual expansion of the activity mode is facilitated by use special means supports and movement.

Modern means support and movement after surgery

Additional information and frequently asked questions

At the decision-making stage and during the correction process, additional questions often arise. Answers to all the questions listed below - Here you can find out what examination is necessary before the operation, how to take a photo for a remote consultation and much more.

Often asked:

- Will exercises help to correct the true curvature of the legs?
No, they won't help. The reason is the deformation of the bone, which is the cause of this shape of the legs.

- Will the exercises help in cases where there is a false curvature of the legs?
No, they won't help. False curvature of the legs is associated with the distribution of soft tissues. Many people think that there is a deficiency of soft tissues, the muscle is not “puffed up”. In fact, the volume of muscles in all people, as a rule, is proportional to the volume of the lower leg. But in some, the calf muscle is located on the inner surface, it is clearly visible, and it's beautiful. In other people, it seems that the volume of the calf muscles is small. In fact, the volume is sufficient, but these muscles are displaced posteriorly. Exercise will increase their volume, but this will not reduce the deficit of the internal contour, which, in fact, creates the impression of a false curvature of the legs.

- The child's legs are crooked, what should I do?
- If the child is between the ages of 0 and 8 years, then the form changes at this age. You just need to be observed. If this causes serious concern, and the curvature is pronounced, then you need to contact a pediatric orthopedist in order to identify various diseases that can cause leg deformity. The effectiveness of massage, exercise and other conservative methods at this age is greatly exaggerated. If the deformity is the result of diseases, for example, Blount's disease, then the operation should be done without delay. If the curvature of the legs is a feature of the structure, then it is better to wait for the closure of the growth zones. This usually occurs between the ages of 14-18. This is the optimal age for correcting the so-called. idiopathic varus or valgus deformity.

- Does the deformation of the lower leg affect the position of the foot?
- Yes, it does. As a rule, these are interconnected processes. Parents pay more attention to the position of the foot, as there are problems with the selection of shoes. In fact, in such cases, you need to examine the child as a whole. It is necessary to evaluate the shape of the entire lower limb. In 90% of cases of foot deformity, a careful examination will reveal deformity of the knees from the statutes, different length legs and more. Moreover, the correction must be started from top to bottom - first the hips, then the shins, and only then the feet.

If you want to study the problem in more detail, we recommend that you refer to this book:

If you are interested in the issue under consideration, and you want to get Additional information or professional advice, call +7 909 641-36-41

Photo gallery of works

Woman 27 years old. Varus deformity of the legs.

Man 21 years old. Varus (true O-shaped) deformity of the legs, short stature. They performed angulation, medialization, and lengthened the lower legs by 4 cm (see detailed patient diary).

In addition to classification, Dr. Artemiev introduced such terms and concepts as ideal legs, their true and false curvature.

What do these concepts mean, how to fix crooked legs at home? How to define your form? Find out the answers right now.

The beauty of the legs is a concept that everyone builds on a personal aesthetic perception. Just beautiful, that's all, you say. But it turns out that there are ideal legs, and their shape is calculated mathematically.

They should reach a length of up to 55% of your height, it is also necessary to observe certain proportions between body height and the volume of the hips and ankles. But the main thing is the rule of a straight line: if you draw an imaginary straight line from the middle of the thigh through closed knees and ankles, then three gaps will be visible along the smooth inner contour of the limb: from the crotch to the knee joints, under the knees brought together to the calves and from the calf muscles to the ankles. You have perfect legs. But nature has not endowed everyone with such. Anthropometric cosmetology is engaged in the correction of such defects.

The legs of many men and women have curvature, different in severity and divided into two types - false and true. What is it and what is their fundamental difference?

1. True

Such a curvature is the result of anatomical features or deformation of the skeletal bones of the thigh and lower leg. In this case, the lower limbs form an arc, as it were. The cause of true, that is, bone curvature, is most often hereditary genes or diseases transferred at a young age, such as rickets, or metabolic disorders.

Such curvature is a disproportionate distribution of the soft tissues of the thigh and lower leg with an even, defect-free position of the skeletal bones. We can say that false curvature is the appearance of curvature in its real absence.

True curvature is divided into two types:

O-shaped, or varus

People who have such a bone deformity are said to have wheeled legs or like a football player. Wherever the discrepancy begins - from the level of the thigh or the area below the knee, all the same, in the end, the shape of the legs will look like the letter "O". Of the three ideal points of contact, the knees will “fall out” - they do not close with such a deformation.

X-shaped, or valgus

In this case, the knees, on the contrary, close tightly, but the ankles cannot come together. As a result, the shape of the lower limbs resembles the letter "X" and such people are said to have "X" legs.

We offer a simple verification mini-test:

1. Stand straight in front of the mirror, bend one limb and observe the kneecap of the straight supporting leg. If it is shifted inward - you have an O-shaped deformation, outwardly - an X-shaped one.
2. Put your hands on your belt, do a simple squat at a slow pace. Watch your knees: with an O-shaped curvature, they tend to the sides, with an X-shaped curvature, they want to connect, if the legs are even, they bend parallel to the feet.

An x-ray will help to finally put an end to this issue. She will not be deceived by false curvature - in the picture, the axis of the leg, no matter what impression the disproportionately distributed muscles make, will be straight.

It is impossible not to say that the distortion of the lower extremities is not only a problem of aesthetics. It can harm the legs and back. But today, almost any curvature lends itself to straightening and alignment - it can be carried out independently or using special techniques.

Peculiarity! There are cases when valgus and varus refer to false curvature. As a result of age-related changes or ligament injuries, joints not fastened by them can become loose, as a result, the knees stop closing. On your own, it can be difficult to figure out why the shape of your legs is distorted, and to distinguish between false curvature and true curvature.

False curvature - what to do to win?

We emphasize right away that false deformity of the legs is not a pathology. She does no harm physical health, A is only an aesthetic defect. This means that we are quite capable of correcting the curvature of the legs without surgery.

How to correct and correct the true curvature? We will start the correction with the correct physical activity. The result, depending on the degree of deformation, can be seen in six months or a year, and even completely get rid of the defect. But time and effort will not be wasted - your body will improve and strengthen in general, you will look and feel much better. And the proposed complexes can be performed not only in the gym, but even on your own at home.

How to make the legs even with this type of defect? The impact should be aimed at strengthening the adductor muscles, as well as the inner surface of the thigh and lower leg. So, we present you exercises for crooked legs at home.

1. Walking on the inner arches of the foot and on the heels with outward looking socks, lifting on the toes and other exercises for the calf muscles.
2. Running or walking up stairs, lifting up on your toes with each step. Can be replaced by "Stepping on the bench."
3. Squats: as deep as possible with knees brought together, the second type is the ballet "Plie". Legs are spread as wide as possible, socks look in different sides, the emphasis during movement is on the inner surface of the thigh. Read more about all types of squats here.
4. Leg swings to the side from a standing position - free or with sports rubber.
5. Raises of straight legs: one leg lying on its side, alternately from a sitting position with support on the hands behind
6. "Scissors" vertical and horizontal or "Bicycle".
7. Lunges. Move the weight of the body to the heel of the working limb, lifting from the lunge - without a jerk with tension in the buttocks, not the knee.
8. Breeding. Feet - shoulder-width apart, bring your knees closer and apart without tearing off the entire surface of your feet from the floor.
9. Cross "twine". Not only straightens, but also lengthens the limbs.

Classes must be held three times a week, every other day. Walking takes 5-10 minutes, with the connection of hands can be considered a warm-up. Each exercise is 3 sets of 12-15 repetitions.

To correct the O-shaped curvature of the legs, it is useful to practice speed skating, ballet and swimming. Also look at the video how to straighten your legs with exercises:

Below you can see photos of o-shaped types in women before and after training:

Abductor muscles to be worked out outer surface hips.

1. Walking on the outer arches of the foot.
2. The so-called "Walking on your knees" and other exercises to strengthen the muscles around the knees.
3. Weighting is gradually increased from session to session.
4. Swing the leg to the side with the toe pulled over - from a position with emphasis on the knees and elbows, lying on your side or standing.
5. Side lunges. The step to the side should be wide, arms extended in front of you, heels do not come off the floor.
6. Squats - regular or with the ball sandwiched between the knees.
7. Static exercise "Stool against the wall."
8. Abduction of the knee. Standing on one leg, pull the second knee higher and turn it as far back as possible for you (such an element can be seen in ballet). Do it in turn for each limb.
9. Turkish squat. In this position, press on your knees, bringing them as close to the floor as possible. Do the same, slightly changing the position and connecting the soles together.
10. Lying on your stomach, connect the soles, and spread your knees apart. Hold for at least 3 minutes, gradually bring the time up to 10-15 minutes.

Such exercises are also performed 3 times during the week, for each exercise - 3 sets of 12-15 reps.

Sports that will benefit those with X-shaped legs are yoga, breaststroke swimming, equestrianism and cycling.

In the above complexes, the load is directed to target muscles and when combined with stretching, it can add volume to the calves, reshape the hips and shape the legs.

We present you a photo x-shaped legs in women before and after exercise:

Important! The most effective exercise for adding volume to the calves is lifting on the toe. To build muscle mass, you need to do not 50 or more repetitions, but 12-15 in three approaches, preferably with an additional weight of 10-20 kg until a slight burning sensation in the muscles during the last repetitions. Remember to stretch, keep your knees slightly bent during the exercise, and position your feet correctly with your toes in or out, depending on the problem.

True curvature - 5 ways to correct

Unlike the false curvature of the legs, where efforts to eliminate it must be directed to work with muscles and fat deposits, the true one is skeletal deformity. And here we need more effective methods, with the involvement of medical specialists. What is proposed for this today?

There are two options for orthopedic surgery:

1. Surgical intervention with the installation of the Ilizarov apparatus on the bones of the lower leg

10 days after installation, the process of bone correction begins, which consists in a compression effect on the bone by regularly tightening the nuts for 1.5-2 months.

Application is recommended not earlier than 14 years of age. After removing the device, active physical exercise excluded within 4-6 weeks. This method can be called traditional, but, according to experts, its application gives the maximum result.

2. An operation in a plastic surgery clinic called cruroplasty.

It can be carried out according to two methods - installation on the shin area, in the calf muscle area, corrective silicone implants of the required shape and size, and lipofilling, when a volume is formed on the same leg area from fat cells pumped out from the patient's abdomen. The operation lasts an hour and a half, rehabilitation takes 1.5-2 months. The disadvantages include the fact that over time, the implants can move on their own, distorting the shape of the leg, as well as a ban on sports.

As an independent measure of influence, massage to correct the curvature of the legs is effective only for children under the age of three.

It can help adult patients only if the key to the problem with the limbs lies in the back area, and an experienced chiropractor undertook to eliminate the defect.

But still the massage remains an auxiliary measure it is not able to completely eliminate the deformation of the bones.

The principle of operation is the horizontal extension of the column of the spine and legs.

With regular exercise, it gradually relieves spasms and tension in the bones and joints, restores blood circulation, and lengthens the limbs.

This device consists of three belts adjustable in length, which grab the legs in three places.

In this position, you should perform a number of exercises described in the instructions.

It will help provide a few little tricks.

• Overlays.

Skin-colored silicone correctors will help to visually correct the curvature and create the appearance of an increase in the volume of the calves. They must be attached directly to the limb - from the inside, in the region of the calf muscle. After that, you can wear tight tights or tight jeans.

• Proper clothing.

To hide crooked legs with clothes, your wardrobe needs straight classic trousers or jeans, straight-cut breeches, skirts or maxi or midi length dresses - flared and puffy godets, boots with a free shaft and over the knee boots to wear with shorts or a short skirt.

Check out the photos below before and after correcting the true curvature with various methods:

If you have embarked on the path of correcting the false curvature of the legs, try to say goodbye to a few bad habits:

• sleep on stomach after all, in such a position the spine does not rest and a difference in the length of the limbs can form, but it is often quite insignificant. The effect of constantly sleeping on your stomach is the same as carrying a bag on one shoulder;
• cross your legs while sitting and cross your legs while standing;
• walk in high heels which keeps the muscles tense. The result is a deterioration in blood circulation and lymph flow, pain and swelling in the limbs, the development of varicose veins and the formation of cellulite.

Step by step - to the feet of your dreams.

Much that is a tragedy for us is perceived by others as something insignificant or even imperceptible. Spectacular beautiful legs are the dream of any girl. But there are no such people who would not have their own special beauty at all. Learn how to correctly place accents in your appearance, be an interesting conversationalist and, of course, do not leave your dream of having beautiful legs. Even women after forty can correct defects. Go to it step by step, achieve your goal using our advice and recommendations - and you sure everything will work out!

The natural curvature of the legs is not a disaster at all:

• firstly, there are not so many ideal legs by nature;
• secondly, it is quite possible that you are simply exaggerating your small defect.

Today, the problem of curvature of the legs can be radically solved either by orthopedic straightening or plastic surgery. Such operations are very painful, debts and expensive, and the most offensive - they are often disappointing. But is it worth resorting to drastic measures when there are other methods that are much simpler, more accessible and harmless. Correction of the curvature of the legs can be done by physical and manual influence.

It is possible to correct the curvature of the legs with the help of physical exercises, simulators and manual methods of influence.

Before proceeding with the correction of the legs, be sure to visit an orthopedist. It will help determine:

• Which curvature do you have (true or false):
  • true curvature is determined by the deviation of the bones from the vertical axis;
  • false - asymmetry or insufficient development of the muscles of the calves or thighs.
• Curvature Shape Type:
  • O-shaped or X-shaped
• Cause of curvature:
  • natural defect,
  • muscle features,
  • biomechanics of the knee.

You can also check the falsity or truth of the curvature and the shape of the curvature yourself by straightening your legs until the knees and feet are in full contact.

Before choosing a way to straighten your legs, you need to determine your type of curvature.

The verification test is described in detail in the article Leg Straightening Surgery.

In the curvature of the legs, nature often turns out to be nothing to do with:

In most cases, the curvature of the legs is a defect acquired during incomplete bone growth.

• Our habits may be to blame:
  • the habit of standing in a pose, leaning on one leg and weakening the other;
  • a pose in which the feet are turned toes inward;
  • the habit of eating a lot - as a result, a lot of weight leads to a curvature of the legs.
• Also, the cause of asymmetry or curvature of the legs can be life itself with its daily stress:
  • in jumpers, the push leg is usually more developed;
  • in professional jockeys, O-shaped curvature of the legs is possible, etc.
• The cause of X-shaped deformity can be valgus deformity of the foot (clubfoot) - turning the foot outward:
  • Such a defect is often formed in early childhood when the development of the musculoskeletal system of a baby who has started walking is insufficient, or the child has a lot of weight.

False curvature is corrected by pumping up the corresponding muscles of the thigh or lower leg with the help of physical exercises and simulators - this way you can correct the shape of the legs by closing too large "openings" between the legs or smoothing the outer contour.

However, a large degree of curvature usually leads to a violation of the biomechanics of the knee joints.

Screening test for knee joints:

• with an O-shaped form, the patella on a straightened leg is displaced inward;
• with an X-shaped - outwards;

  During the test, bend one leg, and on a flat leg, determine the displacement of the patella.

• in the first case, the knees go to the sides when squatting;
• in the second, they seek to unite.

  As you squat, be aware of which direction your knees are moving.

There is no longer a false, but a true curvature, which cannot be corrected by developing the calf muscles.

The true curvature of the legs due to the displacement of the knee joint can be corrected by manual impact on the knee joint in combination with a set of exercises for the joints and muscles.

The following exercises help with this type of curvature:

Examples of exercises to correct the curvature of the legs

• Walking on the inside of the foot.
• Walking on heels with toes out.
• Squats in the "ballet" position: socks are divorced as much as possible.
• Exercises for the adductor (internal) muscles of the thigh and lower leg:
  • free leg abduction to the side in a standing position;
  • leg abduction with shock absorber - rubber cord;
  • lifting the leg to the side in a standing position sideways to the support;
  • side leg lift.
• Alternate rises of straightened legs in a sitting position, leaning with your hands behind.
• Cross movements with straight legs ("scissors") in the prone position.
• Exercises with straight legs connected together (connect legs with belts or special correctors):
  • Lie on the floor with your feet on the wall. Sitting down, stretch your hands to the wall.
  • Lie on the floor, stretching out, then pull the feet towards you.
  • Lying on your back, slowly, without raising your torso and head, raise your legs to a height of 30 cm from the floor, then also gently lower them.
• The cross split stretch is a very effective way to straighten and lengthen your legs.

Sports preferred for O-shaped curvatures:

• skating;
• skating skiing;
• ballet dances;
• swimming.

The long type of lower leg responds best to exercises, in which the soleus and gastrocnemius muscles are located low and are attached to the short Achilles tendon.

A short shin with a high position of muscles and a long tendon is less amenable to correction.

The following exercises are preferred for X-shaped curvature:

• Walking on the outer sides of the foot.
• Squats with the ball between the knees.
• Turkish seating:
  • knees apart, heels connected;
  • a similar asana in yoga is the lotus position.
• Exercises for the internal soleus muscle in a sitting position on a chair:
  • As a simple simulator a stalk from a shovel is used, which is placed on the knees.
  • Pressing on the handle of the shovel with both hands, at the same time slowly raise both shins on their toes and lower them.
  • After some time, we weight the stalk by hanging loads along the edges, for example, plastic bottles or buckets of water.
• Exercise to train the medial head of the calf muscle:
  • It is performed on steps with safety net.
  • Stand on the bottom step of the stairs not on the whole foot (heels not on the step), turning your socks outward.
  • Holding the hands of an assistant standing above, slowly rise on your toes and lower (the heel should not go below the level of the step, in order to avoid stretching the Achilles tendon).

These exercises are performed three times a week:

• three sets of 15 repetitions are done during the lesson.

Sports with X-shaped legs.

With X-shaped deformation fit:

• equestrian and cycling,
• breaststroke swimming,
• yoga classes.

Video: Leg Correction Exercises.

The purpose of the classes is to train the quadriceps femoris muscle, but not to increase mass, but to work out its relief and shape.

To perform this exercise, you will need a simple leg extension machine.

The purpose of the exercises on the simulator is to correct the relief and shape of the quadriceps femoris muscle.

How the exercise is performed:

• Sit on the simulator and first check how it is set:
  • when placing the lower leg under the stop, it should be no higher than one third of the length of the lower leg
  • if the stop is higher or lower, set it according to your anthropometric data
• Starting the exercise, place the feet at a distance of 30 cm from each other.
• Leaning back against the backrest and holding on to the handles, we slowly straighten our legs at the knees.
• To correct the outer contour of the legs (with X-shaped curvature), the feet are turned with their toes inward when the legs are extended.
• To correct the inner part of the quadriceps of the foot, you need to turn it outward.
• You can not start classes with too much heavy weight on the simulator - weight gain should be gradual.

At home, such exercises can be performed on a chair with weights on the legs.

Video: Straightening the legs while sitting in the simulator.

This very simple technique proposed by a chiropractor, chiropractor Vitaly Gitt.

To select the correction method, the type of curvature of the legs is determined:

• Curvature due to too close together or vice versa too divorced knees.
• Curvature of the lower leg (mostly external O-shaped).
• External curvature of the femur.

According to these types of defects, Gitt suggests the following repair methods:

The knee is corrected by the expansion of the joint space and the natural growth of the meniscus under impact.

To do this, daily for a minute in the morning and evening, you need to beat these areas with a small bag of tarpaulin (size 15x20cm) filled with sand or salt, on the inside of the knee with an O-shaped curvature or on the outside - with an X-shaped. The blows in the first days should be weak, then after adaptation, the strength of the blows must be increased

The defect is eliminated in the same way - by a gradual increase in blows to problem areas.

Strikes are a kind of microtrauma, due to which blood circulation and metabolic processes are stimulated, and muscle building occurs, which cannot be done with the help of physical exercises with too high or too low a curvature position.

This happens by building up the internal muscle:

• in a sitting position on a chair, a small 20-centimeter ball is placed between the knees;
• the ball is compressed-unclenched at a fast pace for one to two minutes.

The buildup of both the meniscus and muscles with such methods is minimal, but even a few millimeters produce a good visual effect.

To obtain tangible results, these procedures must be performed at least six months.

As you can see, correcting the curvature of the legs is completely in your hands.

Video: Slim legs with yoga

The human body is asymmetrical, it happens that this leads to a curvature of the lower extremities. The curvature of the legs is divided into types:

• O-shaped;
• X-shaped;
• Legs with a wheel;
• false curvature.

Legs in the shape of the letter "O" are noticeable in a person standing, closing the limbs together, but the knees do not touch each other. "X" is determined by the contact of the knees, the ankles diverge to the sides. "Wheel" - when the knees and ankles do not touch each other. False curvature - the bones are even, the legs seem crooked. Curvature appears with improper development individual groups muscles.

It is difficult to achieve the result of ideal legs, but small deviations from the norm are not a reason for tragedy and the development of complexes. For selected people, medical intervention will be the way out of the situation.

In many cases, it is possible to correct the situation on your own, without contacting medical professionals. Creating beautiful legs is achievable at home, without medical help and sports instructors.

curvature of the legs

Excellent results are achieved with regular exercise. Before starting the exercise, it is worth determining the lack of limbs. You will need to stand near the mirror, move the limbs together, take a good look. Often the legs are straight, just a little weak, without strong muscles, which creates difficulties for the owner. If you constantly do exercises to straighten your legs at home, it remains possible to get good result, correct curvature of the limbs.

Known complexes simple exercises, doable at home, leading to the desired effect. To be successful, remember:

• It is forbidden to stand on one leg or cross limbs;
• High heels are rarely required;
• You need to sleep on your back;
• It is forbidden to redistribute the weight on one leg;
• No need to carry the bag on one shoulder.

Professional simulators for straightening limbs at home have been developed, the exercises are simple and show good results. You can get a noticeable effect by doing ten standard squats three times a day.

Initially, you will need to remove excess fat located on the lower leg, thighs. It is worth walking more, cycling, rollerblading, performing more simple active movements.

Lie sideways, on top of a hard surface, tighten your muscles. Raise up the leg on which you are lying, as far as possible, hold it in the raised position for twelve seconds. Then turn the other side, repeat the movement with the second leg.

It is important to perform exercises constantly, daily, four times for a limb. The selected exercise helps the thigh muscles become stronger.

Stand up straight, head slightly raised. Straighten your back, pull in your stomach. The muscles of the body should be in a relaxed state. One leg is bent back and held by the hand, the muscles of the other are stretched. Charging for one leg continues for twenty seconds. Then the limbs are changed, the exercise is repeated again. Do it regularly, preferably twice a day.

Sit on the floor, straighten your back, take the toes of one foot, slowly, without sharp jerks, pull towards you. Stay in this position for seven seconds. Repeat the exercise for the second leg.

Take a standing position, the leg is placed in front of the other, leaving a walking distance. The back is straight, no need to roll forward or backward. We start doing lunges. Use a special platform for classes, in this way the load increases, the result improves.

The stance is similar to exercise 4. Slowly bend the front leg at the knee, tear off the heel of the second leg from the floor in parallel. After transferring the weight to the toe of the leg located behind. It is required to take a position when both limbs are bent at the knee at a right angle. Hold for a few moments, return to the starting position. It is recommended to spread your arms in different directions, such a movement helps to maintain balance. The exercise is done fifteen times, in two sets.

Leg straightening

It is shown to treat the curvature of the limbs with the help of the Sport-1 simulator. The device provides the ability to do exercises for certain muscle groups. This includes squats, jumps, lunges, and calf raises. Constantly practicing, performing the exercises the required number of times, the legs become embossed, gradually leveling off. It is possible to treat curvature with the help of yoga.

For this type of curvature of the legs, many exercises are known. Corrections are possible with the execution of movements:

• Walking on the inside of the foot.
• Walking with heels, the toe points outward.
• Spread your socks as far as possible, squat.
• In a standing position, move your leg to the side.
• Raise your leg while lying on your side.
• Sit down, lean your hands behind you, raise straightened legs in turn.
• Lie on the floor, raise the limbs up, make crossing movements, slowly, lowering to the floor.
• Close your legs with belts and correctors (specially created), after stretching out lying on a hard surface, then pull your feet towards you. Perhaps an occupation where the body with the head does not come off the floor, the legs smoothly rise up and down.
• Stretching "twine" helps to straighten the legs.

Having an “O-shaped” curvature, it is enough to close the legs tightly when standing straight, as tightly as possible. The tension should become as strong as possible, fix the position for five to seven seconds.

Put your feet shoulder-width apart, do squats, twenty times, connecting your knees. Then sit down, legs should be extended. With a quick movement of the foot, turn outward, and the muscles at this moment are tense. We do twenty exercises. Then, kneeling, spread your socks on different sides, try to sit on your heels, on a hard surface. Twenty sets are repeated.

With such a curvature, experts advise swimming, figure skating, ballet dancing, skating skiing.

The result of the exercises is noticeable at the elongated shaft, where the gastrocnemius, soleus muscles are located, with a low location, they are located on the short Achilles tendon. A short shin reveals a high location of the muscle and an elongated tendon, which is less amenable to correction.

For the curvature of the limbs of the "X-shaped" type, several exercises have been developed. Start jumping rope, gradually increasing the number of jumps, walk with the outside of your foot, squat with the ball between your knees. It is recommended to cross your legs, sit down, quickly rise without the help of your hands, do the exercise thirty times.

Hip stretch

New exercise: back straight, feet together. Spread the legs as far as possible, fix for five seconds. The back is kept straight, feet together, do not come off the floor.

Suitable for soleus internus muscle sitting exercise. A shovel handle or a similar stick is placed on your knees. You will need to press down hard, at the same time the shins rise on their toes and fall. After a series of classes, the stick should be weighted, heavy weights should be hung around the edges. Exercises are performed at least three times a week for three sets, fifteen repetitions.

Hip deformity appears when the internal muscle is built up. You will need to sit down, fix a small ball between the knees, a twenty-centimeter one will do. Squeeze, unclench the ball at a fast pace, for two minutes.

If you practice regularly, in a month a small result will become noticeable, in six months it will turn into a tangible and visible one.

Some girls, because of the crooked toes, are very complex, more often in the summer, when it is customary to wear open shoes. When straightening the toes, several simple exercises doable at home.

It will help walking on tiptoe, it is useful to squeeze, unbend your fingers, straining your muscles. Orthopedists do not advise wearing shoes in the apartment, or wearing light, open shoes.

The above exercises are easy to perform and accessible to a person. Curvature can be corrected at any age. With desire and diligence, the work ends with a victorious result. To achieve greater efficiency from classes, you will have to gradually increase the number of loads, it is useful to consult with a sports instructor about the selected set of exercises. Perhaps the trainer will approve the chosen complex or recommend his own set of exercises, created specifically for leg correction, taking into account the characteristics of the body.

There are no cons to the above exercises, but there are many pluses. With the help of classes, the legs will become slender, pumped up, acquire an aesthetic relief. It does not matter whether physical activity, yoga treatment or the Sport 1 simulator will be useful. Improves well-being, benefiting the body.

You can't be lazy! For even and beautiful legs you have to work regularly. Exercise at least twice a week. For several sessions, the result cannot be achieved, the temporarily unwanted curvature of the legs will hide under a long skirt, over the knee boots or tights with a large pattern.

Exercises for the O-shaped curvature of the legs is an effective therapeutic technique that, with a regular and systematic approach to classes, will help to correct and correct their shape without surgical intervention. How to overcome the curvature of the lower extremities with the help of therapeutic exercises? What exercises will be most effective and how to perform them correctly?

Curvature of the legs is a widespread problem that can have many causes. Specialists distinguish 2 types of curvature of the lower extremities:

1. X-shaped curvature - is a deformity of the legs, in which the patient cannot connect the ankles if the hips are closed.
2. O-shaped curvature - is a deformation of the internal contour of the limbs (from the ankle to the perineum). When the patient joins the legs together, they resemble a wheel in appearance.

It is necessary to fight with the curvature of the lower extremities. The problem not only gives the patient psychological discomfort and reduces self-esteem, but also negatively affects the gait, as well as the functioning of the musculoskeletal system.

According to experts in the medical field, the curvature of the legs, the appearance of which is due to hereditary, genetic causes or past traumatic injuries, is practically impossible to correct. This problem can only be dealt with by surgery.

However, in all other cases, physiotherapy exercises can bring very tangible, impressive results. According to Irina Krasikova, gymnastics will be especially effective in case of curvature of the legs in young patients, because their bone tissues are soft and elastic and lend themselves well to external influences.

Regular and conscientious classes will help adult patients as well. After about a year of training, the leg will become much slimmer and smoother!

Curvature of the legs is a cosmetic defect, usually visible to the naked eye. However, before starting classes, it is recommended to make sure that you really need a correction.

For these purposes, you need to stand up straight, closing your limbs, and try to relax the muscle groups of the lower limbs as much as possible (it is advisable to perform a check while standing in front of a mirror). After that, take a close look at your feet. According to the established standard, the limbs should touch each other at the following points:

• feet;
• knees;
• middle part of the ankle.

If the legs are deformed according to the 0-shaped type, then they are in contact in the crotch and heels. In the case of an x-shaped curvature, they are connected exclusively in the area of ​​\u200b\u200bthe knees.

If you have identified obvious defects in the shape of your legs, then you need to deal with this problem. However, it is strongly recommended that you consult with a qualified orthopedic specialist before starting classes, especially when it comes to a young child or teenager.

In most situations, deformity and curvature of the lower extremities are due to specific bone defects, weakening of the knee joint, or abnormal development muscle groups lower limbs. Therapeutic physical education in this case is aimed at achieving the following goals:

1. Strengthening weakened muscle groups of the lower extremities.
2. Correction of the functioning of ligaments.
3. Rotation of the knee joint area to the anatomically correct position.

Thus, exercises help to get rid of the curvature of the legs. Moreover, according to numerous reviews of patients, with systematic daily workouts according to the scheme prescribed by the specialist, the results become noticeable in just a couple of months.

If you skip classes, do the exercises at half strength, gymnastics will have absolutely no effect. In addition, a preliminary consultation with an orthopedist is necessary, which will help develop the optimal set of exercises, taking into account the age category and the individual characteristics of a particular patient. Moreover, for some patients, this kind of exercise may be completely prohibited in case of diseases in which any increased load on the lower limbs is contraindicated.

Experts recommend starting any exercises aimed at correcting the shape of the legs after the muscles are sufficiently prepared and warmed up. The optimal warm-up includes the following types of exercises:

1. Standing on the floor, raise your toes, as if tearing them off the surface. At the same time, the foot is pressed harder against the surface.
2. Do the exercise "Bicycle" (up to 10 repetitions).
3. Sit on a chair and, legs apart, rest your heels on the floor. Raise your feet and begin to alternately turn them from side to side.
4. Walk on your toes (3 to 5 minutes).
5. Stand straight and begin to bend your toes, as if removing them under the area of ​​​​the foot.

Now let's consider effective complex exercises aimed at correcting legs with an o-shaped curvature:

1. Walk on the inside of your foot.
2. Do about 20 squats, while spreading the area of ​​\u200b\u200bthe socks as much as possible.
3. Stand up straight, lift your leg and take it as wide as possible to the side. Repeat the same exercise with the second one.
4. Sit with your hands on the floor, straighten your legs. Start lifting the limbs one by one, while making sure that the leg remains perfectly flat.
5. Lie on the floor, close your legs and begin to slowly raise and lower them. At the same time, make sure that the body remains motionless.
6. Stand on one leg, straighten the other as much as possible and take it to the side. Do about 15 swings, then change the support and repeat the exercise.
7. Sit on the floor and grab your leg with two palms, and then slowly lift it up and try to stay in this position for at least 5 seconds. After that, change the limb and repeat the exercise.
8. Lie on the floor on your side and alternately lift straightened legs up.

The average duration of a workout should be at least half an hour. Start each session with a warm-up. You should train daily, and to achieve the fastest and most positive results, do such corrective gymnastics 2 times a day. Performing any exercises, try to keep your back as straight as possible, and your stomach - retracted. Now let's take a quick look at effective x-leg exercises:

1. Do squats. Start with 15-20 repetitions, gradually increasing the number of approaches. good effect give squats with a rubber ball pre-clamped between the ankles.
2. Standing, do lunges with your foot to the side, pulling the sock as much as possible.
3. Walk on the outside of the foot (10 steps).
4. Practice on the Swedish wall. Raising the legs on the floor of the stairs allows you to achieve very good results.
5. Lie on your stomach, spread your knees as far as possible, and then try to connect your feet together.

In order for corrective gymnastics to be extremely effective and effective, it is important to follow the following recommendations of specialists:

1. After each exercise, try to relax the muscle groups as much as possible.
2. Don't skip workouts.
3. Combine physiotherapy exercises with a course of corrective massage.
4. At least 2 times a year, visit the office of physiotherapy exercises.
5. Take up sports such as swimming and figure skating.
6. Do stretching, learn to sit on the splits.
7. Wear comfortable shoes.

O-shaped curvature is a serious problem that spoils the appearance and causes a lot of trouble. As a rule, this deficiency can be corrected thanks to regular, systematic studies therapeutic corrective gymnastics. In order for the training to be the most effective, it is recommended to select a set of exercises together with an orthopedist or an instructor in physiotherapy exercises. A combination of corrective gymnastics with massage and certain sports gives a good effect.

The problem of curvature of the legs is quite common in people. However, it worries the weak half of humanity most of all. Of course, any woman strives to look more attractive and better. However, sometimes this is hindered by the deformation of the knee joints, which the lady received from nature. After all, it is this feature of the structure of the lower extremities that has a dominant type of inheritance.

Such a problem causes not only aesthetic discomfort. After all, this is a serious pathology that contributes to the incorrect distribution of body weight on the legs. And this further threatens the emergence of a number of diseases of the musculoskeletal system. That is why the sooner such patients decide to correct the curvature of the legs, the lower the likelihood of a serious pathology in the future will be for them.

In medicine, the curvature of the legs is determined in a standing position, when the legs are shoulder-width apart, and the arms are “at the seams”. In this case, three types of such pathology are distinguished. Among them:

1. Deformation of the varus type. It is characterized by the contact of the feet. The legs of a person in this position are similar to the letter "O". There is no point of contact of the lower extremities in the knees. This type of deformation is called somewhat differently. This is an O-shaped curvature of the legs.
2. Valgus type deformity. In the same standing position, a person's shins may resemble the letter "X". This is another curvature of the legs. It is considered X-shaped. With it, you can close the legs, but it is impossible to do this with the feet.
3. False type deformation. It is a visually erroneous representation of the curvature of the legs. In such cases, the human bone apparatus is normal. However, there is an incorrect distribution of the muscular-fat membrane. This fact is the main one, visually giving the effect of curvature. With a false deformation, the feet and knees close, but it is very difficult to bring the calves to contact.
Without the presence of pathology, the shin part of the legs has some outward deviation relative to the mentally drawn vertical line. For men, this value is about five degrees, and for women - up to ten.

The most dangerous is the X-shaped deformity of the legs. It is most clearly reflected in the gait of a person. This creates the impression that the patient shakes his hips strongly. With a stronger degree of deformity, the effect of the buttocks jumping occurs when they rest on the leg.

With an O-shaped curvature, a reverse rotation of the foot occurs. This creates some instability of the patient during the transfer and provokes one-sided rubbing of the sole of the shoe. The danger of this form of deformation lies in the rapidly progressing flat feet.

In most cases, the deformity of the lower extremities is caused by hereditary factors. The following are the reasons that arose in childhood. This is a lack of nutrients needed by the body for the proper formation of the skeleton, as well as injuries.

To date, one of the reasons for the deformation of the lower extremities, some call too long use of diapers. This should be kept in mind by new mothers. In addition, the causes of acquired deformity of the lower extremities may lie in the presence of a child:

Severe forms of rickets;
- osteomyelitis and other forms of bone pathology;
- disorders of metabolic processes, especially trace elements such as potassium, magnesium and calcium;
- endocrine pathologies.

In adolescence, bone deformity can manifest itself with a deficiency in the body of vitamin D and calcium, as well as with insufficient exposure to fresh air.

The operation to correct the curvature of the legs is performed only with a certain shape of the lower extremities. The need for surgical intervention arises with a careful study of the contours of the musculoskeletal structure of the limbs, their biomechanical axes, as well as the ratio of the lines of the lower leg and thigh. In the language of the layman, doctors determine the harmony of the legs.

The main indicator for assessing the curvature of the legs is their biomechanical axis. It is a straight line mentally drawn through the points of the head of the femur, the middle of the patella and the center of the ankle. The difference between the anatomical and the resulting axis indicates the degree of curvature of the legs. Based on this indicator, doctors decide on the possibility of surgical intervention.

A special case is the false curvature of the lower extremities. It does not provoke pathological processes in the legs and gives a person inconvenience only in aesthetic terms. In such cases, the patient is advised to perform special exercises to correct the false curvature of the legs. This is a fairly simple and effective way to eliminate visual pathology. In some cases, silicone pads are used to carry out a similar correction of the curvature of the legs.

To date, the most effective way to correct the lower extremities is an operation to correct the curvature of the legs, during which the tibia is deliberately broken in several places. Next, the resulting fragments are compiled. With their successful fusion, the correct biomechanical axis is obtained.

Of course, correcting the curvature of the legs in this way can shock any person. That is why medicine uses a number of techniques in its practice. They are designed to prove to the patient the painlessness and effectiveness of such an intervention, which is aimed at correcting the curvature of the legs. The clinic to which a person applies offers him special computer programs for viewing, demonstrating the prospect of correction in a particular patient. It also contains information about patients who have already undergone a similar operation.

The Ilizarov apparatus is most often used in cases where it is necessary to correct the O-shaped curvature of the legs, as well as deformities of the “X” type. This unique device guarantees a 100% effect.

It is important to remember that correcting the curvature of the legs is a personal matter for a person. Each patient is given time to consider the importance of the future cosmetic effect before undergoing such procedures. An exception can only be cases of a high degree of deformity of the lower extremities, which prevent a person from moving and threaten with serious diseases of the musculoskeletal system in the future.

Artificial fracture or suppression of the bone, which is subsequently accompanied by fixation of fragments, is called osteotomy. After such an operation, the Ilizarov apparatus is used. With its help, fragments of the bone are fused. This process is done externally.

The level of modern orthopedics allows the use of a wide range of programs that control such bone correction.

The very next day after the installation of the Ilizarov apparatus, patients are able to move independently. Direct correction of the curvature of the legs begins on the tenth day. This happens with the help of a certain tightening of the screws of the device, which is strictly controlled by a computer program.

False curvature of the legs can be corrected with this modern correction method. With vagal and valgus deformities, this method is considered inappropriate.

The essence of cruroplasty is that with this method, special artificial implants are inserted into the subcutaneous tissue of the lower extremities. They are located in femoral region legs.

The cruroplasty method guarantees an aesthetically correct shape in this part of the limbs.

This method is similar in its indications to the previous one. However, with this method, the false curvature of the legs is corrected using parts of the patient's fatty tissue, which are taken from other places. This allows you to level the defective areas. Most often, the intake of fatty tissue is carried out from the buttocks of the patient.

Lipofilling is a less traumatic method that is most suitable for people in terms of tissue survival.

With the help of such operations, a cosmetic effect is provided. medical indications does not exist for their use. Lipofilling and cruroplasty can be performed only at the request of the patient.

Many are interested in this question: "Is it possible to correct the curvature of the legs without surgery?". Yes. Legs can become slender without the participation of a surgeon. The easiest and fastest way to solve this problem is to visually correct the curvature of the legs. Reviews of many ladies recommend choosing the right clothes, for example:

1. Real miracles are created by mini-skirts, which are combined with over the knee boots, as well as tights, decorated with a large pattern.
2. Straight-cut trousers and jeans will help to hide figure defects.
3. Visually increase the curvature of the legs of the skirt to the knee and breeches. That is why you shouldn't wear them.

What other non-surgical methods are there to eliminate defects of the lower extremities? Many have been helped by exercises to correct the curvature of the legs. However, it is worth remembering that special training complexes help only with false defects. The legs are adjusted by increasing the volume of muscle mass.

So, the following exercises can increase the size of the calves:

1. Lifting on toes, performed with or without a load.
2. Alternately abducting the legs back in a standing position.
3. Lifting straight legs lying on your side.
4. Foot press, produced on a special simulator.
5. Strong compression of the legs between themselves in a standing position.
6. Squats, performed both with legs located shoulder-width apart, and connected together.
7. Running up the stairs. During this exercise, the legs should be raised with each step on the toes.

When performing exercises to correct the curvature of the lower extremities, one should take into account the fact that the calves are the muscles that respond least to training. That is why an increase in the volume of the legs with the help of exercises can occur only within one or two centimeters.

This technique is used to improve weak muscles legs and bringing them into tone. Most often, the curvature of the lower extremities is eliminated by a special set of exercises that relax hard tissue areas and strengthen soft ones.

When conducting yoga sessions, it is recommended to tighten the legs with straps or draw them out with the help of special weights. Enough effective exercise is considered to be compression by the lower limbs of the bricks. This has a beneficial effect on general state legs and their muscles.

It is possible to get rid of defects of the lower extremities within 2-3 months. You only need to carry out regular classes at least three or four times a week.

What to do for those people who have defects in the lower extremities, but they do not dare to have an operation and cannot find the time to perform special exercises? In this case, pads to correct the curvature of the legs can help them. But it should be borne in mind that their main task is only the visual concealment of an existing cosmetic defect.

The domestic market for medical products offers silicone pads that have the following characteristics:

Patented, that is, produced according to existing technology and in industrial conditions;
- made of natural silicone, which is not capable of causing irritation or allergies to human skin, does not emit any toxic substances and is completely safe for health;
- have sticky properties and therefore are well attached to the leg and do not slip off it;
- easy to clean, if necessary, both with ordinary household products and special ones that do not contain chemically active elements in their composition;
- in conditions of intensive use, they can last from five to seven years;
- have a dimension, that is, they have a different thickness depending on the dimensions of the legs and shins, as well as the degree of their curvature.

There is an opinion that such devices can only be worn by a woman under trousers. However, it is not. Silicone pads can be used with dresses and short skirts. Of course, there must be tights on the legs. Silicone has the ability to take on the shade of the skin, which makes it invisible.

In the case when the lower limbs are bent in the form of the letter "O", it is recommended to wear pads with a maximum thickness. If the defect of the legs is of type "X", then the patient will need fine devices.

If you have difficulty choosing silicone pads, it is advisable to consult your doctor.

True X-shaped curvature (valgus deformity) is manifested by the presence of a distance between the feet with tightly closed knees in a free stance.

Classification of the shape of the legs (Artemyev A.A., 2001):

1. Perfect legs;
2. True O-shaped curvature (varus deformity);
3. false curvature;
4. True X-shaped curvature (valgus deformity);

Below is a video on how to fix crooked legs

This classification allows you to independently determine the shape of the legs and decide on the correction of curvature.

The "ideal" shape of the legs involves the closing of the knees, calves and feet and the presence of three gaps between them.

True X-shaped curvature is manifested by the presence of distance between the feet with tightly closed knees in a free stance. It can be conditionally considered that the deviation of the axis by 10-15° is a cosmetic problem, more than 15° - orthopedic. With a pronounced curvature, we are already talking about hallux valgus.

The shape of the legs is an ethnic sign. X-shaped curvature of the legs is more common in residents of European countries. For surgical correction, the owners of such legs turn about 10-15 times less often than about the O-shaped curvature of the legs.
It is difficult to say how often among all people there are X-foot, but men resort to the services of surgeons about 2-3 times more often than women.

An interesting observation is noteworthy: in trousers, legs with a slight hallux valgus seem straight. Straight legs, especially for thin people, in trousers seem a bit like a wheel. With severe hallux valgus, X-shaped legs, on the contrary, are not only very noticeable in trousers, but even make it difficult to wear clothes. A very common reason for seeking surgical care, especially for men, is problems in choosing model clothes.

Valgus deformity with in-depth examination is accompanied by underdevelopment of the condyles of the femur or lower leg, as well as flat feet. With age, these features can lead to the development and progression of various pathological conditions, therefore, they require the earliest possible correction.

You can be sure that we will make perfect legs in almost any case (see photo...). The point is how long this process will take. We offer three ways to correct leg varus deformity:

• Ilizarov correction (see details below);
• Express method;
• Improved express method.

If you think you have a false curvature - look here.

The principle of surgical treatment is the same as for the correction of O-shaped legs - only the direction of displacement is exactly the opposite.

Appearance of a 38-year-old man with severe hallux valgus before and after correction

In the process of correction in the interests of improvement appearance legs can be lengthened.

Appearance and radiographs of a 56-year-old man with X-shaped legs before treatment and after correction (correction of the shape of the legs + lengthening of 4 cm).

Surgical correction of the lower leg is technically simpler and has much fewer complications than hip surgery. However, with severe valgus deformity, it is necessary to correct the nominal segment that is curved.

Radiographs of a man with post-traumatic valgus deformity of the right femur before surgery, during correction with the Ilizarov apparatus and after treatment

Considering that the principle of correction of the X-shaped curvature of the legs is the same as for the O-shaped curvature, the main features of the operation and postoperative management, as well as the cost of treatment, are the same in the treatment of both types of deformity.

At the decision-making stage and during the correction process, additional questions often arise. The answers to them are on a separate page. Here you can find out what examination you need to undergo before the operation, how to take a photo for a remote consultation and much more.

If you want to study the problem in more detail, we recommend that you refer to this book:

If you are interested in the problem under consideration, and you want to get additional information or professional advice, call 8-909-641-36-41

Send materials in electronic form (photos, radiographs, etc.) to

Newborns often have a slight curvature of the legs. If by three, by a maximum of five years, the defect does not disappear, it must be corrected. In addition to the psychological factor, a person also has physical problems. When the legs are deformed, the load on the knee joint is distributed unevenly, which leads to osteoarthritis and flat feet.

Why does a child have legs with an X or a wheel. We analyze the causes of curvature

Orthopedists distinguish 2 main types of deformity of the lower extremities - O-shaped and X-shaped.

The cause of the curvature of the legs in a child can be factors such as:

Causes of pathology		Curvature shape
Heredity	The structural features of the body, and, accordingly, the curvature of the legs can be laid down at the gene level and transmitted from parents to children. Correct such curvature can, at times, only through surgical intervention.	X-shape
Rickets	A disease associated with a lack of vitamin D in the body of a child leads to a violation of the formation and growth of bone tissue. The bones of the baby become softer and bend under his weight.	Both types of deformation
Early loads on the lower extremities	Each age of the child corresponds to certain skills. . Many parents want their baby to get on their feet faster or take their first independent steps. Early use or driving by the handles puts more stress on weak legs and causes them to twist. This is especially true in overweight children. .	X-shape
Deforming osteochondrosis (Blount's disease)	A congenital disease that leads to a curvature of the legs in the form of a wheel. More often than others, leg deformity occurs in girls who are overweight. .	O-shape

Even our grandmothers, in order for the child's legs to be straight, used tight swaddling. However, it has been scientifically proven that this is not true. In fact, with a tight contraction of the legs of a newborn, a dangerous disease can occur - .

How to independently determine the curvature of the legs in children

If the baby's legs are curved strongly enough, then this can be seen with the naked eye. To determine even slight deviations from the norm, ask the child to stand up straight and connect the heels together.

Compare the baby's legs with the diagram below:

As can be seen from the drawings, the child's legs can be normal, X-shaped or O-shaped. If your child is not yet 3 years old, then his legs may be in the shape of the letter "O". At an older age, X-shaped deformities of the lower extremities are more often observed.

We treat the X-shaped curvature of the child's legs

Doctors advise starting the correction of the legs in the form of the letter "X" as early as possible.

Pathological abnormalities are cured completely if the child has not yet reached school age, and treatment should begin no later than 2 years.

For the correction of the lower extremities, methods such as:

Massotherapy	Only a specialist should conduct treatment sessions . The procedures include massage not only of the child's legs, but also of the back, buttocks and lumbar regions. It is recommended to conduct 4 courses per year. Under the guidance of a doctor, you can learn a few simple tricks (incapable of harming the baby) and additionally use massage at home.
electrical stimulation	Current treatment is used when, in addition to the curvature of the lower leg, deformation of the feet is observed. . Impulses with a current strength of 50 mA of different duration (from 0.5 to 300 ms) pass through the legs, excite cells and stimulate motor activity muscles.
Physiotherapy	Exercises are aimed at strengthening the muscles of the legs, back and correcting deformities. Therapeutic gymnastics consists of a number of exercises: Walking . It is useful for a kid to often run barefoot in the summer (on sand, small pebbles, shells). Teach your child to walk on the outer edges of the arch of the foot. Useful walking on ribbed surfaces. grips . Use your toes to grasp pieces of cloth or small objects in both a sitting and standing position. Sitting in a Turkish position and getting up from it unaided with alternating legs. You can sit in Turkish not only during gymnastics. Full foot squats , and then only on the toes.
Orthopedic shoes	Is preventive measure after correcting the defect of the legs. The shoes are made to order, equipped with a solid back and an orthopedic insole that repeats the shape of the child's foot. Medical shoes should: Tightly (but not rigidly) wrap around the foot and ankle joint. To be with a small heel . Must have insole - arch support and sole roll.
Physical activity	by the most the best medicine is the baby's mobility. He should walk more - run, jump, play outdoor games. Can be purchased for babies Swedish wall. In addition, it is useful to jump while sitting on a large ball or walk along a ladder lying on the floor. Children with X-shaped legs are useful for swimming and any games in the water. . During outdoor games and exercises, it is necessary to exclude a long-term load of the weight of the baby's body on the knees and ankle joints while helping to strengthen the musculoskeletal system.

To make the child interested, turn morning exercises with exercises that help correct the shape of the legs, into a fun game:

1. Invite the baby to walk like a clumsy bear. This will allow the child to stomp on the outside of the foot.
2. Let the kid try himself as a tightrope walker . Walking along a narrow plank or path of flat figures, the baby will put his feet closer to one another.
3. Remind your child of a familiar oriental tale and offer to sit like a Turkish sultan .

Important! With an X-shaped curvature of the legs, it is not recommended to stand for a long time, especially with legs wide apart. This position increases the displacement of the knees inward and the breeding of the feet outward.

Features of the treatment of O-shaped (varus) deformity of the legs in children

Deformity of the legs in the form of the letter "O" should be treated as soon as the first signs of pathology appear. Otherwise, the child has a violation of gait, he often falls, cannot walk long distances. In addition, the baby's spine suffers and the posture is bent.

Varus deformity of the limbs causes:

Uneven development knee joints.
squeezing inner meniscus.
Extension joint space on the outside and narrows on the inside.
Development clubfoot.
stretching ligaments that strengthen the knee joint.

Treatment of O-shaped deformity takes a lot of time, so parents need to be patient and follow all the instructions of the orthopedic doctor.

In the treatment, a whole range of measures are used, which are carried out as directed and under the supervision of specialists:

Physiotherapy	Children are assigned electrophoresis with calcium paraffin boots
Orthopedic fixtures	Special shoes and devices are prescribed by the orthopedist after examining the child . In each individual case, he recommends using arch supports, correctors (splints) or special insoles.
Complex massage	With varus deformity, the procedure is carried out in combination with a general tonic body massage. A lot of attention is paid to the lumbar part of the spine, since from there the nerve endings go to the gluteal zone and leg muscles. In this case, the following massage sequence is used: Back area in the lumbar region . Gluteal area and sacrum . Back side of the leg (thigh, lower leg, Achilles tendon and sole). Front of the leg (surface of the foot from the back, ankle and lower leg joints, knee joint and thigh).
Physiotherapy	Gymnastic exercises help to correct the shape of the foot and strengthen the muscles. Exercise therapy helps to increase the effect of massage procedures. With varus pathology with a baby, you need to do the following exercises: Supination of the foot - turn the legs with the sole inward. Bend the back of the foot. Bend the sole. Bend your fingers. Keep toys between the feet in an elevated state of the legs. Rotate the feet, right foot - clockwise, and left in the other direction. Walk along the path in the form of a Christmas tree (in summer, the path can be trodden on the sand, and in winter - on the snow). Walking on heels . It is useful for the baby to sit more often in the “between the heels” position. For this child, you need to put on your knees, push your feet apart with your socks apart and sit down between them.

Gymnastics with X-shaped and O-shaped curvature of the legs in children

If a child has a pronounced curvature of the legs in the form of the letter X or O, you should not hope that with age everything will go away and the legs will take on a normal shape. Curvature can and should be fought. One of the effective ways is therapeutic exercises. A simple set of exercises will help to cope with the irregular shape of children's legs.

Exercise 1 . Alternate walking on toes and heelsX . Designate a short path for the child, for example, from wall to wall in the room. To make it more interesting for the child, let the baby first walk in one direction on his toes, and in the opposite direction - on his heels. Then - half the track on the toes, half on the heels. By the end of the exercise, you can alternate 5 steps on the heels and 5 on the toes. The total duration is 2-3 minutes.

Exercise 2 . bear clumsy . Show your child how to walk using only the outside or inside of the foot. You can perform the exercise in the same way as walking on toes and heels - alternating leg positions. The duration of the lesson is no more than 3 minutes.

Exercise 3 . We dangle our legs . IP ( initial position) sitting on a chair. The arms rest on the waist, the legs should reach the floor. First, pull the fingers up, then bend down. We repeat several times. We put the feet alternately on the outer and inner sides. The total duration of the exercise is 1-2 minutes.

Exercise 4 . Rubbing foot to foot . IP - sitting on a chair, legs slightly raised. With the foot of the left foot, we try to wipe the right foot from the bottom up, then with the foot of the right foot - the left. Repeat the exercise 6-8 times with each leg.

Exercise 5 . We perform captures . IP - sitting on a chair. Small objects are laid out next to the chair, under the feet - pencils, pebbles, small soft toys and rags. You need to grab any object with your toes and hold it for as long as possible. You need to perform the exercise alternately with the left, then with the right foot, and then with both legs at once. The duration of the exercise is 2-4 minutes.

Exercise 6 . You will need a ball to complete the task. . IP - sitting on a chair. The ball is placed under the feet. First with the left, then with the right foot, they roll the ball forward - backward, left - right. Grab the ball after a few repetitions internal parties stop and try to lift and hold it above the floor. The total duration of the exercise is 2-3 minutes.

Exercise 7 . IP - sitting on a chair . Put a stick of small thickness under your feet (you can use a regular rolling pin). Put your feet on it and roll the stick back and forth. In this case, the entire foot should be involved - from the heel to the fingers. The duration of the lesson is 1-2 minutes.

Atexercise 8 . IP - sitting on the floor in Turkish . At first, the child sits in a yoga position (left foot on the right) for no more than 2 minutes. The task of the child is to rise from the floor, relying only on the legs. At the same time, an adult stands behind him, supporting him by the hands. Changing the position of the legs (right to left), the exercise is repeated. The duration of the lesson is 2-3 minutes.

Exercise 9 . Walking on a log . In the cool season at home, and in the summer on the street, the child should walk barefoot on a log. At the same time, parents are nearby and insure the baby. The duration of the exercise is 2-4 minutes.

Exercise 10 . We use the Swedish wall . The child rises and falls sports equipment barefoot for 2-3 minutes. For the safety of the child, adults must insure.

Possible Complications – When is Surgery Necessary?

The intervention of a surgeon in the pathology of the shape of the legs in children is used in only 7% of cases of the total number of pathologies. The operation is prescribed when conservative methods of treatment have not led to the desired result or when the form of the disease is advanced.

At valgus foot modern medicine after surgery allows you to do without plaster and metal devices. The surgeon changes the angle between the bones and straightens the ligaments. Already on the second day after such an operation, the child can walk independently. Surgical intervention is resorted to no earlier than the child reaches 6-7 years of age .

In order not to bring the situation to the point of surgery, contact an orthopedist at the first sign of a curvature of the baby's legs.

Determining whether you need surgery is quite simple. Lie on your back and stretch your legs. In this position, the shape of the X legs is quite normal. Bend your legs - your thighs should be parallel. The normal curvature of the legs relative to the vertical position during the load should not be more than 15 degrees. If the curvature of your legs is more than 15 degrees, then surgery cannot be avoided. If less, then you just have a bad capsular-ligamentous apparatus and you can correct the shape of your legs with the help of gymnastics and massage.

You should do exercises to straighten your legs daily, without being lazy and not sparing yourself. If you do not want to bother with such activities - love yourself for who you are and do not return to this issue anymore.

1. The first exercise is very simple. Tie the legs in three places. It is better to do this with a scarf or other pleasant fabric that does not cut the skin. Sit down and straighten your legs. Try to reach your toes with your hands, while in no case do not bend your back. At this point, your pelvis is rearranged into the correct position for straight legs. Over time, you will feel a click. Don't worry, this is normal and doesn't hurt.

2. To make your legs straight, you need to rebuild the entire body as a whole in a new way. The spine plays an important role. Hang on the horizontal bar more often. Never abruptly jump off it, because. on the bar, it stretches and straightens, and at the moment of landing it abruptly becomes back, ruining your back.

3. You should properly "swing" the bones of the pelvis, otherwise you will not see from the exercises. Very good belly dance. If you do not have the opportunity to attend a dance school, then do it yourself. Thanks to the instructional video in, you can easily understand the basics of oriental dance.

4. Stand barefoot on the floor. Put your feet wider than your shoulders. Squat down slowly 10 times. Don't forget about rest. When this exercise becomes more or less easy for you, start doing the same on your toes.

5. Get on all fours and bend your knees. At the same time, you need to sit not on the calves, but on the floor. This exercise stretches, making them not crumpled and inflated, but long and beautiful.

6. Lie on your back. Rest your legs bent at the knees against the wall and press on it for 10 seconds. Do this exercise 10 times with a break of 5 seconds. If you are not lazy and do not complain about a rather boring exercise, then you will not be long in coming.

Be careful! Leg tug exercises should be done with the consent of the surgeon, otherwise you may injure yourself. For other exercises, please consult good coach. Otherwise, you have a chance to pump up the opposite side of the muscles and the curvature of your legs may become even more noticeable.

Slender legs are the dream of all women in the world. But not everyone can boast of such luxury. Hence the constraint, complexes, meticulous choice of suitable clothes, etc. Not really slender legs- this is not a sentence. Rather, a small flaw, which in most cases, is completely eradicated.

What is the shape of your legs?

The ideal legs are those that have four points of contact when adducted:

• the first is in the thighs,
• the second is in the knees,
• the third - in the middle of the legs,
• the fourth - in the ankles (heels).

If there is at least one deviation, then we turn to the following qualification:

• Form X - the legs have points of contact at the hips and shins.
• Form O - the legs do not touch either at the shins or at the knees, only at the ankles (heels).

In order to determine the shape of the legs, you need to stand in front of the mirror with your legs closed so that you are comfortable. If all four points of contact are clearly visible in the mirror, then the legs can be safely considered exemplary. In the case of partial contact, first of all, excessive fullness, thinness, or incorrect location of adipose tissue should be excluded. If none of these reasons is suitable, then false curvature is on the face.

The cause of true curvature is the incorrect structure of the bones, as a rule, these are congenital injuries, past bone diseases and other ailments that create a defect in the structure of the skeleton. In this case, leg correction is possible only with the help of special surgical operations. With false curvature of the legs, soft tissues are imperfect. According to statistics, most women are given this diagnosis. In such cases, there are plenty of ways to influence the situation.

Exercises aimed at correcting the curvature of the legs in a natural way

Correct physical exercise performed regularly help to significantly reduce, and sometimes completely eliminate false curvature. Moderate physical activity increases muscle mass, which helps to get rid of the visual defect and evenly distribute soft tissue over the bone.

If problem area are calves, you should perform exercises:

1. Spread your legs shoulder-width apart, hands on your belt and rise on your toes 8-10 times. Over time, you can make lifting with a load.
2. Perform foot presses on a special leg machine. You should start with 20 times, gradually increasing the amount to 40-60
3. Smooth running up and down stairs or steps, each step should be carried out on the toes
4. Squats 20-40 times.
5. Flexion and extension of the legs lying down with the help of a simulator

Doing work on calf muscles, you need to remember: the calves react little noticeably to physical activity. By nature, flat shins can be corrected by 1-2 centimeters. But even this is quite enough to achieve an excellent result.

An important role in the visual image of the legs is played by their setting when walking. Beautiful straight legs can be distorted by an incorrect gait. Here you need to carefully monitor how the feet are placed correctly with each free step, whether the knees touch when walking. If you pay special attention to your gait and regularly correct the position of your feet, it will soon become a habit. You should also watch your posture. flat beautiful posture and a straight gait will model a more slender beautiful image.

Leg Curvature Correction Exercises:

1. Take a lying position, stretch your legs straight. Spread them apart, without bending at the knees, without tearing them off, and return to their original position. Cross your legs in the same lying position and connect your feet. Connect and spread your knees, the feet should be connected.
2. Being in lying position, bend your knees, and begin to spread them to shoulder width and return to their original position. Repeat the exercise 10-12 times. With knees bent, draw numbers from one to ten in the air. Finally, massage bent legs in the region of the leg and thigh.
3. Sit on the floor and lean on your elbows, continue to spread and bring your legs in different directions, stepping from heel to toe.
4. Stand with your feet shoulder-width apart, take three slow inhales and exhales, and move on to the next exercise. Raise the leg bent at the knee and hug it with both hands. Gently raise the foot up and down 10-15 times. Change your leg. After doing the exercise with both legs, do the same, working with your toes, being careful not to use your feet.
5. Get on your knees, slowly slide across the floor, pushing your knees in different directions and bringing them back to the starting position 10-15 times.
6. Sit on a chair, spread and bring your legs together, exerting maximum resistance with your hands. Perform the exercise 16-20 times.
7. Sit on your haunches and spread your knees as far as possible, while
8. In this case, the socks should point inward. Stay in this position for as long as possible. Gradually increase the time.
9. At the end of the workout, start walking slowly in place, smoothly moving to a run. Running on the spot should be measured, breathing calm. As soon as the lungs begin to go astray, the exercise should be stopped. Try to increase the load gradually.

Performing this set of exercises regularly, you should remember that you should not immediately shoulder the maximum load. Increase the duration, speed and number of exercises gradually. After three weeks of regular training, a clear result will be noticeable in the mirror. But do not think that exercise can give you other muscles or bones. High-quality exercises can only correct the shape and slightly increase muscle mass.

Little tricks with false curvature of the legs

Women are infinitely demanding creatures. Therefore, very often, even after a visual correction of the shape of the legs, the beauty is not satisfied with her own image. In this case, you can try to resort to little tricks when choosing clothes.

• P-shaped legs will help to model flared trousers and skirts. Do not dilute your wardrobe with tight silhouettes and dark-colored items.
• If the legs are still vaguely O-shaped, skirts and knee-length shorts should be avoided. Ideal length - to the floor and to the middle of the ankle
• Owners of legs that have a point of contact only at the knees should cover them. And also it is not advisable to give preference to things that are flared from the knee.
• The following shoes are suitable for almost any type of feet: soft leather, suede, boots with various soft and voluminous decor with a small heel. High heels will only emphasize, and possibly exacerbate leg defects.
• Pants should be chosen from a denser material that holds its shape well and try to exclude chewed and whitened jeans from the wardrobe. But tights and leggings can be worn, but it is better to opt for large geometric or abstract patterns.

Nutrition for false curvature of the legs

Beautiful legs need proper nutrition! Indeed, in order for the bone skeleton and muscle mass harmoniously existed, they need proper nutrition. Eating protein, carbohydrates, vitamins groups B, E, as well as the complex minerals will benefit proper formation muscle and bone mass.

The disease associated with deformity of the joints of the lower extremities occurs equally in men and women. This problem carries the formation of aesthetic complexes or leads to poor health.

Often, the deformity of the joints is inherited due to national characteristics. Limb curvature can be noticed at an early age. To correct the situation, you should consult a doctor, preventing deterioration.

The reasons for the appearance of curvature of the legs include factors:

• rickets and its consequences arising from adverse conditions during the growth of the child;
• pathological processes in the bone tissue, leading to thinning of the bone structure;
• incorrect posture while standing or sitting;
• engaging in certain sports in childhood or adolescence;
• violation of mineral metabolism;
• overweight, inactivity;
• weakness of the ligamentous apparatus;
• endocrine causes.

Leg Curvature Types

There are several types of deformation:

1. True.

Changes when the femur and lower leg are arched. Basically, the cause of such an ailment is a hereditary predisposition or a disease caused by a deficiency of vitamins and minerals. To correct the situation, you need to consult an orthopedist.

1. False.

With a false curvature of the legs, the bone has the correct shape. The source of the problem is associated with a developmental disorder muscle tissue. The knees and ankles touch, forming a curvature at the ankle. You can eliminate the condition with the help of a course of exercises.

1. O-shaped, varus.